HM | 1:56:50 | Warwick Half Marathon | 1.2 | 0.2 | 1 Mar 20 | +1 |
HM | 1:57:52 | Milton Keynes Festival of Running Half Marathon | 0.8 | 1.0 | 15 Mar 20 | +2 |
5M | 42:40 | Centurion Grand Prix 5 | 1.8 | 0.2 | 2 Feb 20 | +3 |
parkrun | 27:05 | Rugby parkrun # 150 | 4.8 | -0.6 | 23 Nov 19 | +4 |
parkrun | 25:59 | Rugby parkrun # 146 | 3.8 | -1.5 | 12 Oct 19 | +5 |
HM | 1:55:54 | St Neots Riverside Half Marathon | 0.5 | 0.6 | 17 Nov 19 | |
10K | 51:32 | Draycote Water 10K | 0.4 | -0.2 | 10 Nov 19 | |
parkrun | 26:19 | Rugby parkrun # 147 | 3.4 | -0.5 | 19 Oct 19 | |
10M | 88:52 | Rugby 10 | 2.0 | 0.1 | 6 Oct 19 | |
parkrun | 29:01 | Rugby parkrun # 160 | 5.8 | 1.4 | 25 Jan 20 | |
parkrun | 26:03 | Rugby parkrun # 144 | 2.6 | -0.1 | 28 Sep 19 | |
parkrun | 25:32 | Rugby parkrun # 142 | 1.9 | -0.3 | 14 Sep 19 | |
parkrun | 25:54 | Rugby parkrun # 140 | 2.5 | -0.3 | 31 Aug 19 | |
10K | 54:03 | Daventry Road Runners 10K | 1.6 | 0.7 | 22 Sep 19 | |
parkrun | 25:52 | Rugby parkrun # 141 | 2.4 | -0.3 | 7 Sep 19 | |
10K | 52:25 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.2 | 4 Sep 19 | |
parkrun | 26:38 | Daventry parkrun # 265 | 2.6 | 0.8 | 2 Nov 19 | |
parkrun | 26:10 | Rugby parkrun # 138 | 2.8 | -0.1 | 17 Aug 19 | |
parkrun | 25:55 | Rugby parkrun # 139 | 2.3 | -0.1 | 24 Aug 19 | |
parkrun | 25:07 | Rugby parkrun # 127 | 1.9 | -1.1 | 1 Jun 19 | |
6M | 50:38 | East Midlands Grand Prix Rugby 6 | 1.4 | -0.4 | 22 May 19 | |
parkrun | 29:16 | Rugby parkrun # 157 | 4.8 | 2.8 | 4 Jan 20 | |
parkrun | 29:17 | Rugby parkrun # 158 | 4.6 | 3.0 | 11 Jan 20 | |
parkrun | 25:22 | Rugby parkrun # 112 | 3.2 | -1.9 | 16 Feb 19 | |
5M | 41:52 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | 0.1 | 17 May 19 | |
parkrun | 26:29 | Rugby parkrun # 136 | 2.2 | 1.0 | 3 Aug 19 | |
parkrun | 25:42 | Rugby parkrun # 124 | 2.0 | -0.1 | 11 May 19 | |
parkrun | 25:29 | Rugby parkrun # 104 | 3.6 | -2.1 | 29 Dec 18 | |
10K | 52:00 | Run for Rotary 10K Series | 2.4 | -1.8 | 25 Nov 18 | |
parkrun | 26:57 | Rugby parkrun # 129 | 3.2 | 0.8 | 15 Jun 19 | |
parkrun | 25:49 | Rugby parkrun # 103 | 3.6 | -1.5 | 22 Dec 18 | |
parkrun | 26:09 | Rugby parkrun # 108 | 3.6 | -1.0 | 19 Jan 19 | |
parkrun | 25:35 | Rugby parkrun # 110 | 2.6 | -1.0 | 2 Feb 19 | |
parkrun | 27:23 | Rugby parkrun # 137 | 2.6 | 2.1 | 10 Aug 19 | |
10K | 53:00 | Gayton Run 5K / 10K | 1.8 | -0.4 | 27 Jan 19 | |
parkrun | 26:18 | Northampton parkrun # 365 | 2.1 | 0.8 | 4 May 19 | |
parkrun | 29:49 | Daventry parkrun # 273 | 3.6 | 4.8 | 25 Dec 19 | |
parkrun | 26:30 | Rugby parkrun # 122 | 2.4 | 0.8 | 27 Apr 19 | |
parkrun | 25:59 | Rugby parkrun # 120 | 1.8 | 0.5 | 13 Apr 19 | |
parkrun | 26:11 | Rugby parkrun # 118 | 2.1 | 0.6 | 30 Mar 19 | |
parkrun | 26:28 | Rugby parkrun # 121 | 1.8 | 1.4 | 20 Apr 19 | |
parkrun | 25:48 | Rugby parkrun # 100 | 3.1 | -1.1 | 1 Dec 18 | |
parkrun | 26:02 | Rugby parkrun # 107 | 3.0 | -0.6 | 12 Jan 19 | |
1M | 7:33 | Vitality Westminster Mile | 1.2 | 1.6 | 26 May 19 | |
parkrun | 25:38 | Rugby parkrun # 102 | 2.6 | -0.9 | 15 Dec 18 | |
parkrun | 25:10 | Northampton parkrun # 343 | 1.6 | -0.7 | 8 Dec 18 | |
parkrun | 24:39 | Rugby parkrun # 88 | 1.8 | -2.3 | 1 Sep 18 | |
parkrun | 25:41 | Rugby parkrun # 97 | 2.4 | -0.6 | 10 Nov 18 | |
parkrun | 25:45 | Rugby parkrun # 98 | 2.0 | -0.1 | 17 Nov 18 | |
parkrun | 27:04 | Highbury Fields parkrun # 391 | 2.2 | 2.0 | 23 Mar 19 | |
parkrun | 25:44 | Rugby parkrun # 106 | 1.2 | 0.7 | 5 Jan 19 | |
parkrun | 26:00 | Rugby parkrun # 95 | 2.6 | -0.2 | 20 Oct 18 | |
10K | 52:41 | Cransley Hospice 10K | 1.0 | 0.2 | 16 Sep 18 | |
parkrun | 26:21 | Wimbledon Common parkrun # 625 | 2.5 | 0.5 | 27 Oct 18 | |
parkrun | 24:57 | Rugby parkrun # 87 | 1.0 | -1.4 | 25 Aug 18 | |
parkrun | 25:10 | Wimbledon Common parkrun # 613 | 1.6 | -2.4 | 4 Aug 18 | |
parkrun | 25:23 | Wimbledon Common parkrun # 614 | 1.8 | -1.4 | 11 Aug 18 | |
parkrun | 26:22 | Rugby parkrun # 94 | 2.4 | 0.6 | 13 Oct 18 | |
parkrun | 25:50 | Wimbledon Common parkrun # 611 | 2.1 | 0.4 | 21 Jul 18 | |
parkrun | 25:36 | Wimbledon Common parkrun # 612 | 1.6 | -1.6 | 28 Jul 18 | |
parkrun | 25:39 | Pymmes parkrun # 387 | 0.2 | 1.6 | 29 Sep 18 | |
parkrun | 25:50 | Wimbledon Common parkrun # 607 | 2.0 | 1.0 | 23 Jun 18 | |
parkrun | 25:44 | Wimbledon Common parkrun # 608 | 1.8 | 0.7 | 30 Jun 18 | |
parkrun | 28:38 | Northampton parkrun # 367 | 1.0 | 5.6 | 18 May 19 | |
parkrun | 25:36 | Pymmes parkrun # 375 | 0.8 | 1.4 | 7 Jul 18 | |
parkrun | 26:23 | Wimbledon Common parkrun # 610 | 2.1 | 1.5 | 14 Jul 18 | |
parkrun | 26:24 | Wimbledon Common parkrun # 606 | 1.4 | 2.6 | 16 Jun 18 | |
parkrun | 26:14 | Northampton parkrun # 305 | 1.2 | 2.9 | 10 Mar 18 | |
parkrun | 36:52 | Irchester Country parkrun # 5 | 3.4 | 12.8 | 30 Nov 19 | |
parkrun | 26:55 | Northampton parkrun # 302 | 2.0 | 3.2 | 10 Feb 18 | |
1M | 8:00 | Vitality Westminster Mile | 1.5 | 5.2 | 27 May 18 | |
parkrun | 27:54 | Northampton parkrun # 298 | 2.6 | 4.2 | 13 Jan 18 | |
parkrun | 28:45 | Northampton parkrun # 300 | 1.8 | 6.3 | 27 Jan 18 | |
10K | 64:36 | Welly Trail 10K | 10.0 | 2.5 | 19 Feb 17 | |
parkrun | 28:52 | Northampton parkrun # 297 | 1.5 | 6.8 | 6 Jan 18 | |
5M | 40:11 | East Midlands Grand Prix Banbury 5 | 1.6 | 0.4 | 7 Jun 16 | |
10K | 50:14 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 0.9 | 28 Jun 16 | |
parkrun | 24:25 | Northampton parkrun # 220 | 1.2 | 1.0 | 23 Jul 16 | |
parkrun | 24:20 | Northampton parkrun # 219 | 1.0 | 1.0 | 16 Jul 16 | |
parkrun | 24:35 | Northampton parkrun # 218 | 1.8 | 0.7 | 9 Jul 16 | |
10K | 51:11 | Desborough 10K | 1.2 | 1.3 | 6 Jul 16 | |
parkrun | 23:55 | Northampton parkrun # 214 | 0.4 | 0.9 | 4 Jun 16 | |
5M | 41:18 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 1.8 | 20 May 16 | |
10K | 50:37 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.4 | 4 May 16 | |
6M | 50:20 | East Midlands Grand Prix Rugby 6 | 1.9 | 1.5 | 11 May 16 | |
parkrun | 24:23 | Northampton parkrun # 209 | 1.0 | 1.1 | 30 Apr 16 | |
parkrun | 24:09 | Northampton parkrun # 205 | 1.0 | 0.7 | 2 Apr 16 | |
parkrun | 26:16 | Wimbledon Common parkrun # 500 | 3.2 | 2.2 | 2 Jul 16 | |
parkrun | 31:10 | Northampton parkrun # 292 | 1.8 | 9.8 | 9 Dec 17 | |
parkrun | 24:55 | Northampton parkrun # 207 | 1.5 | 1.6 | 16 Apr 16 | |
10K | 48:57 | Cransley Hospice 10K | 1.2 | -0.7 | 20 Sep 15 | |
parkrun | 23:20 | Northampton parkrun # 178 | 1.0 | -0.8 | 26 Sep 15 | |
HM | 1:56:12 | Berkhamsted Half Marathon | 0.9 | 2.9 | 6 Mar 16 | |
parkrun | 24:50 | Northampton parkrun # 202 | 1.0 | 1.9 | 12 Mar 16 | |
parkrun | 25:10 | Northampton parkrun # 200 | 1.5 | 2.0 | 27 Feb 16 | |
parkrun | 23:54 | Northampton parkrun # 175 | 1.0 | 0.2 | 5 Sep 15 | |
parkrun | 29:47 | Northampton parkrun # 251 | 1.5 | 9.3 | 18 Feb 17 | |
5M | 39:12 | Wellingborough 5 | 0.4 | 0.5 | 26 Jul 15 | |
parkrun | 25:29 | Northampton parkrun # 195 | 1.0 | 3.1 | 23 Jan 16 | |
10K | 49:44 | Desborough 10K | 0.6 | 0.6 | 8 Jul 15 | |
parkrun | 24:09 | Northampton parkrun # 171 | 1.0 | 0.7 | 8 Aug 15 | |
5M | 40:20 | Harborough 5 | 1.3 | 0.8 | 16 Jun 15 | |
HM | 1:56:26 | Morrisons Great North Run | 1.4 | 2.5 | 13 Sep 15 | |
parkrun | 23:33 | Northampton parkrun # 151 | 1.5 | -0.9 | 21 Mar 15 | |
5M | 39:48 | Banbury 5 | 0.9 | 0.6 | 9 Jun 15 | |
HM | 1:49:41 | Berkhamsted Half Marathon | 1.2 | 0.0 | 1 Mar 15 | |
parkrun | 24:22 | Northampton parkrun # 165 | 1.0 | 1.1 | 27 Jun 15 | |
10K | 52:20 | Weedon 10K | 1.7 | 1.8 | 23 Jun 15 | |
parkrun | 45:50 | Rugby parkrun # 113 | 1.8 | 21.0 | 23 Feb 19 | |
parkrun | 31:38 | Northampton parkrun # 250 | 2.0 | 11.3 | 11 Feb 17 | |
parkrun | 23:31 | Northampton parkrun # 135 | 1.5 | -1.0 | 29 Nov 14 | |
HM | 1:47:32 | Cransley Hospice Half Marathon | 1.0 | 1.1 | 21 Sep 14 | |
parkrun | 24:08 | Northampton parkrun # 145 | 1.0 | 0.7 | 7 Feb 15 | |
parkrun | 24:30 | Wimbledon Common parkrun # 407 | 2.5 | 1.5 | 18 Oct 14 | |
parkrun | 23:14 | Northampton parkrun # 122 | 1.0 | 0.7 | 30 Aug 14 | |
parkrun | 23:50 | Northampton parkrun # 124 | 2.0 | 0.8 | 13 Sep 14 | |
parkrun | 36:03 | Wimbledon Common parkrun # 532 | 4.2 | 13.8 | 28 Jan 17 | |
parkrun | 25:48 | Northampton parkrun # 158 | 1.0 | 3.6 | 9 May 15 | |
HM | 1:50:41 | Bupa Great North Run | 0.9 | 2.4 | 7 Sep 14 | |
5M | 39:18 | Wellingborough 5 | 1.2 | 1.5 | 27 Jul 14 | |
6M | 52:43 | Rugby 6 | 1.1 | 4.3 | 13 May 15 | |
5M | 44:44 | Corby 5 | 1.5 | 5.2 | 3 Jun 15 | |
5M | 44:45 | Blisworth Friday 5 | 1.2 | 5.5 | 22 May 15 | |
parkrun | 34:18 | Northampton parkrun # 249 | 1.5 | 14.9 | 4 Feb 17 | |
parkrun | 23:55 | Northampton parkrun # 115 | 1.0 | 2.0 | 12 Jul 14 | |
parkrun | 23:32 | Northampton parkrun # 105 | 1.0 | 1.6 | 3 May 14 | |
parkrun | 36:41 | Northampton parkrun # 247 | 2.4 | 16.1 | 21 Jan 17 | |
10K | 50:23 | EMGP Milton Keynes 10K | 0.4 | 3.1 | 1 Jul 14 | |
10K | 52:42 | Weedon 10K | 1.7 | 3.8 | 24 Jun 14 | |
5M | 41:20 | Harborough 5 | 1.1 | 3.8 | 17 Jun 14 | |
parkrun | 23:52 | Northampton parkrun # 102 | 1.0 | 2.2 | 12 Apr 14 | |
HM | 1:53:36 | Berkhamsted Half Marathon | 0.8 | 2.2 | 7 Mar 10 | |
Mar | 4:18:20 | Virgin London Marathon | 1.1 | 5.3 | 25 Apr 10 | |
10K | 48:04 | Silverstone Grand Prix 10K | -0.2 | -1.0 | 4 May 10 | |
parkrun | 23:55 | Wimbledon Common parkrun # 190 | 1.5 | 0.0 | 21 Aug 10 | |
parkrun | 23:44 | Milton Keynes parkrun # 33 | 1.0 | 0.2 | 28 Aug 10 | |
HM | 1:48:48 | Bupa Great North Run Half Marathon | 0.7 | 0.4 | 19 Sep 10 | |
10K | 49:17 | Northamptonshire The Run 10K | 1.0 | 0.1 | 3 Oct 10 | |
parkrun | 23:36 | Milton Keynes parkrun # 40 | 1.0 | -0.1 | 16 Oct 10 | |
parkrun | 23:26 | Milton Keynes parkrun # 42 | 2.0 | -1.4 | 30 Oct 10 | |
parkrun | 23:04 | Milton Keynes parkrun # 43 | 1.0 | -1.1 | 6 Nov 10 | |
10K | 53:13 | EMGP Milton Keynes 10K | 0.3 | 4.2 | 5 Jul 11 | |
parkrun | 26:11 | Milton Keynes parkrun # 82 | 1.5 | 4.1 | 6 Aug 11 | |
parkrun | 25:23 | Milton Keynes parkrun # 83 | 1.0 | 3.2 | 13 Aug 11 | |
parkrun | 24:38 | Milton Keynes parkrun # 84 | 1.5 | 1.4 | 20 Aug 11 | |
10K | 49:10 | Cransley Hospice 10K | 1.0 | 0.0 | 18 Sep 11 | |
10K | 48:05 | Northamptonshire The Run 10K | 0.6 | -0.5 | 2 Oct 11 | |
parkrun | 23:39 | Milton Keynes parkrun # 93 | 1.0 | 0.1 | 22 Oct 11 | |
10M | 77:50 | Nene Valley Harriers 10 | 0.4 | -1.2 | 4 Dec 11 | |
parkrun | 24:28 | Milton Keynes parkrun # 109 | 2.5 | 0.9 | 11 Feb 12 | |
HM | 1:45:47 | Berkhamsted Half Marathon | 0.7 | 1.7 | 4 Mar 12 | |
Mar | 4:13:42 | Virgin London Marathon | 1.5 | 5.0 | 22 Apr 12 | |
parkrun | 22:43 | Northampton parkrun # 1 | 1.0 | -0.8 | 28 Apr 12 | |
10K | 46:24 | EMGP Silverstone 10K | 0.6 | -1.2 | 9 May 12 | |
6M | 45:40 | EMGP Rugby 6 | 0.7 | 0.2 | 16 May 12 | |
parkrun | 22:10 | Northampton parkrun # 3 | 1.0 | -1.2 | 19 May 12 | |
6M | 44:32 | EMGP Bedford 6 | 1.1 | -1.0 | 22 May 12 | |
parkrun | 22:29 | Northampton parkrun # 4 | 1.0 | -0.4 | 26 May 12 | |
5M | 38:50 | EMGP Harborough 5 | 1.3 | 1.2 | 19 Jun 12 | |
parkrun | 22:57 | Northampton parkrun # 8 | 1.5 | 0.0 | 23 Jun 12 | |
10K | 49:48 | EMGP Weedon 10K | 2.1 | 1.2 | 26 Jun 12 | |
parkrun | 22:43 | Northampton parkrun # 9 | 1.0 | 0.1 | 30 Jun 12 | |
10K | 47:17 | EMGP Milton Keynes 10K | 0.7 | 0.4 | 3 Jul 12 | |
5M | 36:59 | Wellingborough 5 | 0.6 | -0.2 | 29 Jul 12 | |
parkrun | 23:00 | Northampton parkrun # 17 | 1.5 | 0.1 | 25 Aug 12 | |
HM | 1:45:22 | Cransley Hospice Half Marathon | 1.2 | 0.3 | 16 Sep 12 | |
parkrun | 22:37 | Northampton parkrun # 22 | 1.0 | -0.1 | 29 Sep 12 | |
parkrun | 22:54 | Northampton parkrun # 24 | 1.0 | 0.4 | 13 Oct 12 | |
10M | 76:53 | Daventry 10 (Inc Northamptonshire Champs) | 0.6 | -0.3 | 21 Oct 12 | |
parkrun | 23:48 | Northampton parkrun # 29 | 1.0 | 2.1 | 17 Nov 12 | |
parkrun | 24:09 | Northampton parkrun # 37 | 1.0 | 2.7 | 5 Jan 13 | |
HM | 1:52:22 | Berkhamsted Half Marathon | 0.7 | 3.6 | 3 Mar 13 | |
HM | 2:16:03 | Rotary Shakespeare Half Marathon | 0.5 | 12.3 | 28 Apr 13 | |
parkrun | 26:05 | Northampton parkrun # 52 | 1.0 | 6.2 | 4 May 13 | |
parkrun | 37:34 | Northampton parkrun # 53 | 1.0 | 20.3 | 11 May 13 | |
6M | 53:59 | Rugby 6 | 1.1 | 7.4 | 15 May 13 | |
5M | 45:07 | Blisworth Friday 5 | 0.9 | 8.2 | 24 May 13 | |
5M | 42:50 | EMGP Corby 5 | 1.4 | 5.4 | 29 May 13 | |
10K | 51:56 | EMGP Weedon 10K | 1.5 | 3.7 | 25 Jun 13 | |
parkrun | 24:37 | Northampton parkrun # 61 | 1.0 | 3.6 | 6 Jul 13 | |
parkrun | 24:03 | Northampton parkrun # 75 | 1.0 | 2.6 | 12 Oct 13 | |
parkrun | 23:54 | Northampton parkrun # 76 | 1.5 | 1.8 | 19 Oct 13 | |
15K | 88:44 | Wellingborough 15K Series | 1.2 | 8.8 | 19 Jan 14 | |
parkrun | 26:03 | Northampton parkrun # 93 | 1.0 | 6.1 | 8 Feb 14 | |
HM | 1:55:52 | Berkhamsted Half Marathon | 0.8 | 4.9 | 2 Mar 14 | |
20M | 3:13:03 | Ashby 20 | 1.1 | 7.1 | 9 Mar 14 | |
parkrun | 24:00 | Northampton parkrun # 99 | 1.0 | 2.5 | 22 Mar 14 | |
parkrun | 24:37 | Northampton parkrun # 104 | 1.0 | 3.6 | 26 Apr 14 | |
parkrun | 36:40 | Northampton parkrun # 246 | 1.6 | 16.9 | 14 Jan 17 | |
parkrun | 56:37 | Rugby parkrun # 115 | 3.2 | 37.2 | 9 Mar 19 | |