Ken L Thomas
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun28:01Sheffield Castle parkrun # 2873.2-6.223 Mar 19+
parkrun27:35Sheffield Castle parkrun # 2881.5-2.230 Mar 19+
parkrun30:03Sheffield Castle parkrun # 2863.60.016 Mar 19+
10K43:59Sheffield Lord Mayor's 10K (Short course)0.4-4.918 Apr 10+
Mar3:54:04Virgin London Marathon1.10.025 Apr 10+
10M80:37Chesterfield Spire 102.2-3.629 Aug 10
HM1:40:36Worksop Half Marathon0.6-3.531 Oct 10
10K45:35Barnsley 10K1.2-1.214 Nov 10
20M2:50:55East Hull Harriers 201.41.920 Mar 11
5M36:14South Yorkshire Road League0.7-0.730 Mar 11
10K44:42Wakefield Hospice City 10K0.4-1.23 Apr 11
5M35:43South Yorkshire Road League0.4-0.213 Apr 11
10K45:44Sheffield Lord Mayor's 10K1.2-0.217 Apr 11
5M34:54South Yorkshire Road League-1.40.727 Apr 11
HM1:48:07Sheffield Half Marathon1.12.98 May 11
5M36:27South Yorkshire Road League1.3-0.211 May 11
HM1:51:32Eyam Half Marathon3.22.215 May 11
10K51:18Towpath And Trail 10K2.23.822 May 11
10M77:05Burton 101.40.429 May 11
HM1:47:36Mansfield Half Marathon2.41.426 Jun 11
10M77:47Askern 101.40.814 Aug 11
10M84:53Harewood 103.52.52 Oct 11
HM1:42:24Worksop Half Marathon1.00.630 Oct 11
10M79:05Guy Fawkes 103.1-0.26 Nov 11
10K45:52Barnsley 10K0.60.520 Nov 11
HM1:43:33Clowne Half Marathon1.60.527 Nov 11
10K48:58Cleethorpes New Year's Day 10K0.93.01 Jan 12
HM1:40:58South Yorkshire Half Marathon0.80.218 Mar 12
5M37:44South Yorkshire Road League1.90.711 Apr 12
10K45:25Wakefield Hospice 10K0.50.215 Apr 12
Mar4:05:42Virgin London Marathon1.54.922 Apr 12
5M37:56South Yorkshire Road League0.82.09 May 12
10K46:58Towpath & Trail 10K-0.22.320 May 12
HM1:42:53Sheffield Half Marathon1.40.427 May 12
5M39:53 Ulley Res 53.61.420 Jun 12
10M78:02Eccup 101.80.515 Jul 12
10K51:47Puma Pudsey 10K4.61.822 Jul 12
Mar3:52:21Mablethorpe Marathon1.42.57 Oct 12
10K48:38Cleethorpes New Year's Day 10K0.72.91 Jan 13
20M2:50:48Ashby 201.02.317 Mar 13
5M39:58South Yorkshire Road League3.02.110 Apr 13
10K47:10Wakefield Hospice 10K1.21.114 Apr 13
4.25M32:40South Yorkshire Road League1.32.517 Apr 13
10K48:48Sheffield Lord Mayor's 10K1.42.421 Apr 13
5M37:30South Yorkshire Road League1.01.38 May 13
HM1:45:15Sheffield Half Marathon0.62.212 May 13
10K48:42Towpath & Trail 10K1.42.319 May 13
15M2:04:10Three Lakes Classic 152.80.915 Jun 13
10K50:39Pudsey 10K4.41.021 Jul 13
7M53:16Bawtry Forest 71.20.98 Sep 13

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