Adrian H Fuller
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.2K24:35North West Road Relays2.60.28 Sep 18+
HM89:29Four Villages Half Marathon1.63.021 Jan 18+
6.5K23:46Northern Counties Men's 6-Stage Relays1.00.416 Sep 17+
HM86:40Redcar Half Marathon1.02.31 Oct 17+
10.7M68:38Welsh Castles Relay0.52.110 Jun 17+
5K18:20Dunham Massey Park 5K0.81.315 Jun 17
10K39:41Alderley Bypass 10K1.12.62 Jul 17
parkrun19:27Conwy parkrun # 1262.42.124 Jun 17
10.1M78:46Welsh Castles Relay0.87.99 Jun 18
6.8K19:59Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
5K18:16Sale Sizzler 5K Series0.61.514 Jul 16
10M63:17Stockport 101.50.96 Dec 15
9.84K41:32Manchester Area League4.32.116 Jan 16
9.5K36:39Manchester Area League2.10.710 Oct 15
10K39:40Offerton 10K4.4-0.61 Jul 15
12.3M78:14Welsh Castles Relay1.80.26 Jun 15
5K17:47Birchwood Brook 5K1.8-0.729 May 15
5K17:29Sale Sizzler 5K Series0.6-0.225 Jun 15
5K17:39Bowdon 5K1.4-0.64 Jun 15
5K18:01Dunham Massey Park 5K2.0-0.422 May 15
5K17:50Peter Lowe Memorial Hollins Green 5K1.5-0.313 Jun 15
5K18:10Dunham Massey Park 5K2.1-0.211 Jun 15
10K36:07Cheshire 10K0.10.018 Apr 15
12K59:16Northern Championships6.06.730 Jan 16
12K48:18Northern Championships3.30.724 Jan 15
10K37:17Ribble Valley 10K (Inc Northern Champs)0.41.028 Dec 14
10K36:52Leeds Abbey Dash 10K0.30.616 Nov 14
7M44:16Langley 72.40.81 Nov 14
6K22:30Northern Men's 6 Stage Relays2.70.020 Sep 14
HM79:57Wilmslow Half Marathon0.7-0.423 Mar 14
5K17:48Bowdon 5K1.3-0.229 May 14
5K17:48Dunham Massey Park 5K0.70.419 Jun 14
5K18:13Dunham Massey Park 5K1.50.55 Jun 14
5K18:32Lymm 5K1.61.121 Jun 14
HM80:02Essar Four Villages Half Marathon0.6-0.319 Jan 14
8.8M60:24Welsh Castles Relay4.81.28 Jun 14
10M60:55Stockport 101.1-0.28 Dec 13
3.03M17:59Northern Men's 12 Stage Relays2.80.415 Mar 14
10K36:00Leeds Abbey Dash 10K0.3-0.517 Nov 13
6.6K23:23Northern Men's 6-Stage Relays1.4-1.321 Sep 13
Mar3:11:49Virgin London Marathon1.33.813 Apr 14
7M43:32Langley 72.4-0.12 Nov 13
3.6K14:27North West Road Relays2.94.713 Sep 14
HM86:13Shell Four Villages Half Marathon1.50.617 Jan 10
HM81:40Wilmslow Half Marathon0.5-2.028 Mar 10
Mar2:59:05Virgin London Marathon1.10.425 Apr 10
15004:53.1Northern League 3W0.80.031 Jul 10
10K38:22City of Salford 10K1.6-0.25 Sep 10
5.6K20:18Northern Counties Men's 6-stage Relay1.2-2.22 Oct 10
7M43:35Langley 72.8-1.36 Nov 10
5M29:58Asics Alsager 51.1-0.46 Feb 11
4K13:14Northern Men's 12 Stage Relays (Short Legs)-1.1-1.120 Mar 11
HM81:33Wilmslow Half Marathon (inc England Championships)0.1-0.227 Mar 11
8.663K34:48ERRA Men's National 12-stage Relays (Long Legs)1.71.99 Apr 11
10K37:38Salford 10K0.8-0.122 Apr 11
10K36:54Bupa Great Manchester Run 10K0.4-0.515 May 11
5K17:36Dunham Massey 5K0.6-0.927 May 11
5K18:34Manchester 5K Sizzler Series0.21.928 Jul 11
6K21:18Northern Road Relay Championships Senior Men0.0-0.124 Sep 11
5.848K21:14ERRA National 6 Stage Relays1.4-0.615 Oct 11
7M43:59Langley 72.8-0.55 Nov 11
10M60:59Stockport 101.3-1.311 Dec 11
10K37:56Ribble Valley 10K (Inc Northern Champs)0.50.927 Dec 11
HM82:12Liversedge Half Marathon1.4-1.012 Feb 12
20M2:13:54Trimpell 200.70.94 Mar 12
HM82:46Wilmslow Half Marathon (Inc England Champs)0.8-0.125 Mar 12
7.6K26:52Northern Men's 12-Stage Relays (Long Legs)0.3-1.131 Mar 12
10K37:23Salford 10K-0.21.06 Apr 12
Mar4:16:38Virgin London Marathon1.515.522 Apr 12
13.3M89:12Welsh Castles Relay1.81.29 Jun 12
5K18:04Dunham Massey Park 5K0.30.714 Jun 12
5.4K19:18North West Relay Championships1.0-0.615 Sep 12
HM84:36Redcar Half Marathon1.30.230 Sep 12
10M63:18Stockport 101.40.19 Dec 12
10K38:29Ribble Valley 10K (Inc Northern Champs)0.91.030 Dec 12
HM83:06Watford Half Marathon0.80.03 Feb 13
HM81:46Wilmslow Half Marathon0.7-0.524 Mar 13
10K37:10Salford 10K0.40.229 Mar 13
5M28:49Chester Spring 50.7-1.13 Apr 13
8.663K32:13ERRA Men's 12-Stage Relays (Long Legs)1.5-0.213 Apr 13
Mar2:58:52Virgin London Marathon1.30.221 Apr 13
5K17:08Christleton 5K-0.4-0.217 May 13
10.7M64:52Welsh Castles Relay Stage 2-0.40.08 Jun 13
5K17:24Dunham Massey 5K0.5-0.613 Jun 13
5M29:51Round The Resers 52.0-0.619 Jun 13
4.4K15:16North West Counties Relay Championships1.3-0.315 Sep 13

Order By:

XC50:59English National Championships27 Feb 10
XC52:47Northern Cross Country Championships29 Jan 11
XC39:33Manchester Area League22 Oct 11
XC51:44Greater Manchester Championships7 Jan 12
XC50:07Northern Championships28 Jan 12
XC55:38Northern Championships26 Jan 13
XC51:12English National Championships23 Feb 13
XC39:43Manchester Area League19 Oct 13
XC42:17Manchester Area League10 Jan 15
ROAD26:11North West Road Relays10 Sep 16