HM | 74:56 | Run Aintree Half Marathon | 0.8 | -1.2 | 13 Feb 22 | +1 |
HM | 76:03 | Essar Four Villages Half Marathon | 1.3 | -0.5 | 16 Jan 22 | +2 |
3.9K | 12:49 | Northern Counties Men's 12-Stage Relays | 1.8 | 0.0 | 27 Mar 22 | +3 |
5.08K | 17:32 | British Masters Open Relay Championships | 1.9 | 0.3 | 23 Apr 22 | +4 |
10K | 33:48 | Trafford 10K | -0.3 | 0.1 | 6 Mar 22 | +5 |
5K | 16:45 | Christleton 5K | 0.5 | 0.6 | 13 May 22 | |
5K | 16:34 | Mid Cheshire 5K | -0.1 | 0.8 | 29 Apr 22 | |
parkrun | 17:16 | Stretford parkrun # 262 | 1.1 | 1.2 | 18 Jun 22 | |
13.5K | 50:47 | Start Fitness Northern Counties Championships | 2.9 | -0.1 | 29 Jan 22 | |
1500 | 4:36.74 | Trafford Grand Prix | 0.7 | 1.0 | 17 May 22 | |
parkrun | 16:48 | Stretford parkrun # 242 | 0.5 | 0.2 | 22 Jan 22 | |
parkrun | 16:45 | Stretford parkrun # 244 | 0.3 | 0.3 | 5 Feb 22 | |
10K | 35:49 | Wesham 10K | 1.6 | 0.6 | 27 Nov 21 | |
10K | 34:38 | Run Cheshire 10K | 0.8 | 0.2 | 16 Oct 21 | |
1500 | 4:35.93 | Trafford Grand Prix | 0.2 | 1.4 | 3 May 22 | |
parkrun | 16:54 | Worsley Woods parkrun # 438 | 0.6 | 0.9 | 18 Dec 21 | |
parkrun | 18:00 | Worsley Woods parkrun # 439 | 3.0 | 1.0 | 25 Dec 21 | |
HM | 74:26 | Four Villages Half Marathon | 0.7 | -1.1 | 19 Jan 20 | |
10K | 34:25 | Trafford 10K | 1.0 | -0.3 | 1 Mar 20 | |
5M | 28:54 | Worsley Woods 5 | 2.0 | 0.8 | 26 Sep 21 | |
6K | 20:21 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.6 | 18 Sep 21 | |
parkrun | 16:50 | Heaton Park parkrun # 491 | 2.2 | -0.8 | 8 Feb 20 | |
parkrun | 16:54 | Stretford parkrun # 221 | 1.8 | -0.3 | 14 Mar 20 | |
10K | 34:21 | Run Cheshire 10K | 0.2 | 0.5 | 18 Oct 20 | |
5.8K | 20:21 | North West Road Relays | 1.5 | 1.1 | 11 Sep 21 | |
3000 | 9:44.80 | Trafford Grand Prix | 1.4 | 0.7 | 1 Jun 21 | |
parkrun | 17:09 | Worsley Woods parkrun # 416 | 1.4 | 0.7 | 7 Mar 20 | |
5K | 16:21 | Mid Cheshire 5K | -0.4 | 0.7 | 30 Apr 21 | |
parkrun | 17:10 | Stretford parkrun # 215 | 1.9 | 0.2 | 1 Feb 20 | |
12.3K | 50:31 | Northern Counties Championships | 6.4 | 0.8 | 25 Jan 20 | |
10K | 34:08 | Wesham 10K | 0.6 | -1.4 | 30 Nov 19 | |
3000 | 9:39.61 | Trafford Grand Prix | 0.9 | 0.8 | 18 May 21 | |
5K | 16:43 | BMC 5K Road Races | 0.2 | 0.9 | 10 Apr 21 | |
5K | 16:51 | Mid-Cheshire 5K | -0.1 | 1.5 | 27 Aug 21 | |
5K | 16:54 | Sale Sizzler 5K | 0.4 | 1.1 | 17 Jun 21 | |
parkrun | 18:08 | Worsley Woods parkrun # 422 | 2.0 | 2.2 | 21 Aug 21 | |
1500 | 4:35.30 | Trafford Open & Combined Events Meeting | 0.8 | 0.1 | 3 Oct 20 | |
9.65K | 35:48 | Manchester Area League | 3.6 | -0.6 | 12 Oct 19 | |
5M | 29:15 | Swinton 5 | 2.9 | -0.3 | 29 Sep 19 | |
1500 | 4:36.90 | Trafford Open Series | 0.5 | 0.6 | 19 Sep 20 | |
parkrun | 17:44 | Worsley Woods parkrun # 406 | 1.7 | 1.3 | 25 Dec 19 | |
6.8K | 22:17 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.9 | 15 Sep 19 | |
10K | 35:23 | City of Salford 10K | 0.6 | 0.5 | 8 Sep 19 | |
parkrun | 17:56 | Worsley Woods parkrun # 388 | 2.7 | 0.5 | 17 Aug 19 | |
10K | 34:53 | Salford 10K | 1.3 | -0.7 | 19 Apr 19 | |
5.08K | 17:33 | British Masters Open Relay Championships | 2.1 | -0.4 | 18 May 19 | |
9.7K | 35:09 | Manchester Area League | 3.0 | -0.9 | 9 Feb 19 | |
HM | 76:51 | Inskip Half Marathon | 0.9 | -0.4 | 20 Jan 19 | |
9.84K | 36:42 | Manchester Area League | 4.2 | -1.0 | 12 Jan 19 | |
10.4K | 39:07 | Manchester Area League | 4.9 | -1.5 | 1 Dec 18 | |
5K | 16:51 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 19 | |
4K | 13:02 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.2 | 24 Mar 19 | |
12.1K | 45:24 | Northern Counties Championships | 3.1 | -0.1 | 26 Jan 19 | |
parkrun | 17:50 | Beeston parkrun # 258 | 3.0 | -0.1 | 9 Mar 19 | |
parkrun | 17:31 | Worsley Woods parkrun # 369 | 1.4 | 0.8 | 30 Mar 19 | |
parkrun | 20:04 | Worsley Woods parkrun # 405 | 2.2 | 5.7 | 21 Dec 19 | |
9.7K | 35:06 | Manchester Area League | 3.5 | -1.1 | 13 Oct 18 | |
9.7K | 34:39 | Manchester Area League | 2.5 | -0.6 | 10 Nov 18 | |
parkrun | 17:27 | Worsley Woods parkrun # 357 | 2.0 | 0.1 | 25 Dec 18 | |
parkrun | 17:47 | Worsley Woods parkrun # 354 | 2.4 | 0.4 | 8 Dec 18 | |
parkrun | 17:21 | Worsley Woods parkrun # 347 | 1.8 | 0.4 | 20 Oct 18 | |
6.2K | 22:13 | North West Road Relays | 2.6 | 0.4 | 8 Sep 18 | |
10K | 35:07 | Simplyhealth Great Birmingham 10K | 1.6 | -0.4 | 6 May 18 | |
parkrun | 17:09 | Worsley Woods parkrun # 330 | 1.5 | 0.3 | 23 Jun 18 | |
parkrun | 17:55 | Worsley Woods parkrun # 342 | 2.0 | 1.5 | 15 Sep 18 | |
5.08K | 17:24 | British Masters Open Relay Championships | 1.9 | -0.2 | 28 Apr 18 | |
9.875K | 40:20 | Manchester Area League | 8.3 | -0.7 | 10 Feb 18 | |
Mile | 4:56.35 | Manchester Mile | 1.3 | -0.2 | 20 Jun 18 | |
12K | 46:16 | Northern Counties Championships | 5.1 | -0.2 | 27 Jan 18 | |
12K | 48:02 | ECCA Saucony English National Championships | 5.9 | 0.5 | 24 Feb 18 | |
4.3K | 12:51 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.9 | 25 Mar 18 | |
9.7K | 36:04 | Manchester Area League | 4.4 | -0.5 | 2 Dec 17 | |
10.4K | 41:03 | Manchester Area League | 6.1 | 0.0 | 13 Jan 18 | |
1500 | 4:33.62 | Trafford AC Grand Prix Open | 0.5 | 0.5 | 12 Jun 18 | |
parkrun | 18:00 | Worsley Woods parkrun # 325 | 1.6 | 2.0 | 19 May 18 | |
10K | 35:29 | Ribble Valley 10K | 1.2 | 0.9 | 31 Dec 17 | |
9.84K | 37:12 | Manchester Area League | 5.0 | -0.5 | 14 Oct 17 | |
10K | 34:21 | Cheshire 10K | 0.4 | 0.4 | 4 Nov 17 | |
3K | 10:22 | British Masters Relay Championships | 4.7 | 0.0 | 28 Oct 17 | |
parkrun | 17:19 | Worsley Woods parkrun # 291 | 2.6 | 0.1 | 23 Sep 17 | |
3M | 16:08 | Trafford All Terrain Challenge 3 | 2.9 | -0.7 | 16 Jul 17 | |
10K | 34:33 | City of Salford 10K | 0.6 | 0.5 | 3 Sep 17 | |
parkrun | 18:01 | Worsley Woods parkrun # 305 | 2.0 | 2.2 | 25 Dec 17 | |
5M | 28:06 | Trafford All Terrain Challenge 5 | 2.1 | -0.2 | 14 Jul 17 | |
5K | 16:42 | Horwich 5K (BMAF) | 1.5 | -0.2 | 18 Jun 17 | |
parkrun | 21:21 | Worsley Woods parkrun # 356 | 1.6 | 8.7 | 22 Dec 18 | |
3M | 16:23 | British Masters Open Road Relay Championships | 2.7 | 0.1 | 20 May 17 | |
parkrun | 17:03 | Worsley Woods parkrun # 270 | 1.7 | 0.4 | 29 Apr 17 | |
1M | 5:08 | Trafford All Terrain Challenge Mile | 2.8 | 0.5 | 15 Jul 17 | |
1500 | 4:29.37 | Trafford AC Grand Prix | 0.4 | 0.8 | 13 Jun 17 | |
parkrun | 17:25 | Kings Lynn parkrun # 291 | 1.6 | 1.3 | 18 Mar 17 | |
12K | 48:44 | ECCA Saucony English National Championships | 5.6 | 1.4 | 25 Feb 17 | |
HM | 77:48 | Palma de Mallorca Half Marathon | 1.8 | 0.0 | 16 Oct 16 | |
1500 | 4:36.85 | Trafford AC Grand Prix | 0.8 | 1.4 | 25 Apr 17 | |
parkrun | 17:32 | Worsley Woods parkrun # 265 | 1.2 | 1.9 | 25 Mar 17 | |
parkrun | 17:03 | Worsley Woods parkrun # 249 | 2.0 | 0.1 | 3 Dec 16 | |
9.3K | 33:59 | Red Rose League | 3.2 | 0.1 | 29 Oct 16 | |
10K | 34:02 | Cheshire 10K | 0.3 | 0.2 | 12 Nov 16 | |
10K | 34:25 | City of Salford 10K | 0.7 | 0.2 | 4 Sep 16 | |
parkrun | 17:37 | Worsley Woods parkrun # 238 | 2.1 | 1.2 | 17 Sep 16 | |
parkrun | 17:24 | Worsley Woods parkrun # 236 | 1.8 | 1.0 | 3 Sep 16 | |
10K | 33:34 | Salford 10K | 0.5 | -0.6 | 25 Mar 16 | |
parkrun | 17:31 | Worsley Woods parkrun # 231 | 1.7 | 1.4 | 30 Jul 16 | |
5K | 16:21 | Christleton 5K | 0.0 | 0.5 | 20 May 16 | |
HM | 75:29 | Four Villages Half Marathon | 1.2 | -0.5 | 17 Jan 16 | |
parkrun | 19:10 | Worsley Woods parkrun # 262 | 1.6 | 5.1 | 4 Mar 17 | |
parkrun | 17:39 | Worsley Woods parkrun # 221 | 1.8 | 1.6 | 21 May 16 | |
parkrun | 17:12 | Worsley Woods parkrun # 217 | 1.0 | 1.4 | 23 Apr 16 | |
10.2K | 33:44 | Greater Manchester County Championships | -1.2 | 0.6 | 9 Jan 16 | |
10K | 33:37 | Cheshire 10K | 0.3 | -0.7 | 7 Nov 15 | |
9.5K | 33:16 | Manchester Area League | 2.1 | -0.9 | 10 Oct 15 | |
10M | 57:16 | Swinton 10 | 0.6 | 0.1 | 27 Sep 15 | |
parkrun | 20:10 | Worsley Woods parkrun # 251 | 1.4 | 7.3 | 17 Dec 16 | |
parkrun | 17:55 | Worsley Woods parkrun # 200 | 2.5 | 1.4 | 26 Dec 15 | |
parkrun | 17:10 | Worsley Woods parkrun # 191 | 1.0 | 0.8 | 24 Oct 15 | |
Mar | 2:39:33 | Wrexham Marathon | 1.2 | -0.9 | 8 Mar 15 | |
5K | 16:37 | Podium 5K | 0.8 | -0.2 | 20 Jun 15 | |
parkrun | 18:05 | Worsley Woods parkrun # 199 | 1.0 | 3.3 | 19 Dec 15 | |
5K | 16:04 | Christleton 5K | -0.4 | -0.2 | 15 May 15 | |
Mar | 2:54:52 | Snowdonia Marathon | 5.0 | -1.2 | 25 Oct 14 | |
parkrun | 16:43 | Worsley Woods parkrun # 166 | 1.0 | -0.2 | 2 May 15 | |
parkrun | 16:59 | Worsley Woods parkrun # 164 | 1.5 | -0.1 | 18 Apr 15 | |
parkrun | 20:15 | Worsley Woods parkrun # 230 | 0.8 | 8.1 | 23 Jul 16 | |
parkrun | 16:55 | Worsley Woods parkrun # 165 | 1.0 | 0.3 | 25 Apr 15 | |
parkrun | 17:04 | Worsley Woods parkrun # 163 | 1.5 | 0.1 | 11 Apr 15 | |
10M | 56:15 | Swinton 10 | 0.9 | -1.1 | 28 Sep 14 | |
parkrun | 17:21 | Worsley Woods parkrun # 161 | 1.0 | 1.2 | 28 Mar 15 | |
parkrun | 19:00 | Worsley Woods parkrun # 146 | 6.0 | -0.2 | 13 Dec 14 | |
parkrun | 19:10 | Worsley Woods parkrun # 148 | 5.5 | 0.6 | 27 Dec 14 | |
parkrun | 17:02 | Worsley Woods parkrun # 138 | 1.2 | 0.3 | 18 Oct 14 | |
10K | 34:42 | City of Salford 10K | 0.7 | -0.2 | 7 Sep 14 | |
parkrun | 17:11 | Worsley Woods parkrun # 132 | 1.0 | 0.7 | 6 Sep 14 | |
parkrun | 20:19 | Worsley Woods parkrun # 147 | 5.0 | 3.5 | 20 Dec 14 | |
5M | 29:05 | Trotters 5 | 3.6 | -1.1 | 2 Mar 14 | |
parkrun | 16:46 | Worsley Woods parkrun # 114 | 1.0 | -0.3 | 3 May 14 | |
5.54M | 31:30 | Northern Men's 12 Stage Relays | 2.1 | -0.7 | 15 Mar 14 | |
HM | 75:28 | Essar Four Villages Half Marathon | 0.6 | 0.3 | 19 Jan 14 | |
parkrun | 17:22 | Worsley Woods parkrun # 119 | 1.5 | 0.6 | 7 Jun 14 | |
parkrun | 17:03 | Worsley Woods parkrun # 112 | 1.0 | 0.4 | 19 Apr 14 | |
parkrun | 22:37 | Worsley Woods parkrun # 213 | 1.0 | 12.6 | 26 Mar 16 | |
parkrun | 21:22 | Worsley Woods parkrun # 182 | 2.0 | 8.7 | 22 Aug 15 | |
5.9M | 31:24 | Todmorden Hot Toddy 5.9 | -0.2 | -0.1 | 29 Dec 13 | |
parkrun | 17:04 | Worsley Woods parkrun # 108 | 1.0 | 0.4 | 22 Mar 14 | |
10M | 57:23 | Swinton 10 | 1.4 | 0.0 | 29 Sep 13 | |
parkrun | 17:04 | Worsley Woods parkrun # 91 | 2.0 | 0.3 | 23 Nov 13 | |
parkrun | 21:37 | Worsley Woods parkrun # 184 | 1.0 | 10.2 | 5 Sep 15 | |
parkrun | 16:55 | Worsley Woods parkrun # 90 | 1.5 | 0.4 | 16 Nov 13 | |
parkrun | 16:55 | Worsley Woods parkrun # 95 | 1.0 | 0.9 | 21 Dec 13 | |
parkrun | 17:23 | Worsley Woods parkrun # 98 | 1.5 | 1.5 | 11 Jan 14 | |
parkrun | 16:56 | Worsley Woods parkrun # 93 | 1.0 | 1.0 | 7 Dec 13 | |
parkrun | 18:10 | Bolton parkrun # 146 | 3.0 | 1.7 | 1 Jan 14 | |
parkrun | 17:47 | Worsley Woods parkrun # 100 | 1.5 | 1.5 | 25 Jan 14 | |
parkrun | 17:04 | Worsley Woods parkrun # 87 | 1.0 | 1.3 | 26 Oct 13 | |
5M | 30:15 | Radcliffe 5 | 5.0 | 0.0 | 13 Jul 13 | |
5M | 29:00 | Manchester Harriers YMCA 5 | 2.2 | 1.1 | 8 Sep 13 | |
parkrun | 17:06 | Worsley Woods parkrun # 85 | 1.0 | 1.3 | 12 Oct 13 | |
parkrun | 17:22 | Worsley Woods parkrun # 78 | 1.0 | 1.9 | 24 Aug 13 | |
parkrun | 16:56 | Worsley Woods parkrun # 62 | 1.0 | 1.1 | 4 May 13 | |
parkrun | 17:05 | Worsley Woods parkrun # 61 | 1.0 | 1.4 | 27 Apr 13 | |
5.56M | 31:23 | Hot Toddy 5.5 | 2.2 | -0.1 | 30 Dec 12 | |
HM | 77:14 | TUI Half Marathon | 2.2 | -0.4 | 21 Oct 12 | |
parkrun | 16:49 | Worsley Woods parkrun # 35 | 1.5 | 0.3 | 27 Oct 12 | |
parkrun | 23:24 | Worsley Woods parkrun # 140 | 1.0 | 13.6 | 1 Nov 14 | |
HM | 73:42 | Essar Four Villages Half Marathon | 0.9 | -0.8 | 22 Jan 12 | |
5.8M | 30:58 | Todmorden Hot Toddy 5.8 | 0.2 | -0.2 | 27 Dec 11 | |
HM | 75:07 | Shell Four Villages Half Marathon | 1.5 | -1.2 | 17 Jan 10 | |
10M | 58:11 | Radcliffe AC 10 | 2.8 | -1.3 | 7 Feb 10 | |
HM | 74:30 | Wilmslow Half Marathon | 0.5 | -0.8 | 28 Mar 10 | |
10K | 35:26 | Radcliffe 10K | 2.2 | -0.4 | 18 Apr 10 | |
Mar | 2:40:22 | Virgin London Marathon | 1.1 | -0.4 | 25 Apr 10 | |
5M | 27:24 | Blackleach Country Park 5 | 0.6 | 0.2 | 29 Aug 10 | |
HM | 83:33 | Salomon Rivington Trail Half Marathon | 1.5 | 2.9 | 2 Oct 10 | |
5.8M | 31:41 | Hot Toddy 5.8 | 1.6 | -1.3 | 27 Dec 10 | |
4.819K | 16:13 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
Mar | 2:40:22 | Virgin London Marathon | 1.5 | -0.8 | 17 Apr 11 | |
5K | 17:03 | Salford 5K | 2.2 | -0.4 | 22 May 11 | |
5K | 15:54 | Joan Rhodes and Fred Norris Memorial 5K | -0.4 | -0.3 | 21 Jul 11 | |
10M | 55:07 | Sale 10 | 0.2 | -0.7 | 7 Aug 11 | |
4.5M | 26:03 | Worsley Woods 4.5 | 4.4 | -0.9 | 11 Sep 11 | |
6K | 19:50 | Northern Road Relay Championships Senior Men | 0.0 | 0.7 | 24 Sep 11 | |
parkrun | 26:55 | Worsley Woods parkrun # 94 | 1.0 | 20.4 | 14 Dec 13 | |
parkrun | 32:40 | Worsley Woods parkrun # 97 | 1.5 | 28.2 | 4 Jan 14 | |
parkrun | 30:53 | Worsley Woods parkrun # 118 | 1.0 | 25.6 | 31 May 14 | |