Mathew Almond
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:37Northants 5K Series2.2-2.522 Apr 18+
parkrun17:12Kettering parkrun # 792.4-1.414 Apr 18+
10K35:00North Midlands League2.0-1.914 Oct 17+
parkrun16:46Kettering parkrun # 252.00.218 Mar 17+
parkrun16:50Market Harborough parkrun # 821.01.412 Nov 16+
parkrun16:04Northampton parkrun # 1221.01.830 Aug 14
5M27:06 Harborough 51.12.417 Jun 14
10K32:50 Silverstone Grand Prix 10K0.51.67 May 14
5K15:51Northants 5K Series0.02.327 Apr 14
10K33:58Naseby Battlefield 10K1.02.39 Mar 14
500014:52.03Midland Counties U20 / Senior Championships0.7-1.422 Jun 13
30008:29.16Watford Open Graded Meeting0.8-0.726 Jun 13
5M25:44 EMGP Corby 51.4-0.529 May 13
15004:01.13British Athletics League Premiership0.8-0.46 Jul 13
10K31:37Grand East Anglia Run 10K0.7-0.65 May 13
parkrun15:14Northampton parkrun # 560.4-0.21 Jun 13
Mile4:22.7Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.8-2.214 Jun 13
8.663K27:49ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
10K31:38Stanwick 10K0.40.71 Apr 13
5K15:37Northants 5K Series0.02.028 Apr 13
parkrun15:56Northampton parkrun # 362.50.329 Dec 12
5K16:22Northants 5K Series1.62.114 Apr 13
5K16:20Northants 5K Series1.52.217 Mar 13
10M53:13Daventry 10 (Inc Northamptonshire Champs)0.61.121 Oct 12
5M26:59Great Nether Heyford Santa Run 51.02.62 Dec 12
10K31:32Bupa Great Manchester Run 10K0.40.620 May 12
500015:13.55British Athletics League Premiership1.00.19 Jun 12
5M26:09 EMGP Corby 51.80.730 May 12
500015:13.41England Championships (Inc North & Midland Champs)0.50.62 Jun 12
10K32:04 EMGP Silverstone 10K0.61.09 May 12
500015:10.8Northamptonshire County Championships0.20.812 May 12
10K32:07Stanwick 10K0.61.08 Apr 12
4.819K14:59Midland Men's 12-Stage Relays (Short Legs)2.00.731 Mar 12
4.819K14:43Midland Counties Men's 12 Stage (Short Legs)2.8-0.720 Mar 10
4.819K15:02ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.117 Apr 10
10K30:40Silverstone Grand Prix 10K-0.20.04 May 10
6M30:32Rugby 6 (East Midland Grand Prix)1.2-0.112 May 10
10M53:37John Fraser 101.40.65 Sep 10
HM72:44Grunty Fen Half-Marathon1.21.412 Sep 10
5M26:10Wolverton 50.42.127 Nov 10
5K14:53Nos Galan 5K (Short course)-0.81.131 Dec 10
5M28:13 EMGP Corby 51.34.025 May 11
30008:59.8Corby AC Open1.50.019 Jul 11
5.847K19:31Midland Road Relay Championships1.72.424 Sep 11
5K15:58Northamptonshire The Run 5K1.01.82 Oct 11
5.848K19:00ERRA National 6 Stage Relays1.41.715 Oct 11

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