Name:
Fironz Mal
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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19.1
100444

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:30Cardiff parkrun # 6961.8-1.622 Oct 22+1
parkrun26:38Cardiff parkrun # 6971.7-1.329 Oct 22+2
10K56:08Richard Burton 10K2.2-1.26 Nov 22+3
parkrun27:33Trelai Park parkrun # 622.6-0.712 Nov 22+4
10K54:54Porthcawl 10K0.9-3.93 Jul 22+5
10K57:41Barry Island 10K2.00.27 Aug 22
5K26:37SSAFA 5K0.10.327 Jul 22
parkrun28:04Cosmeston Lakes parkrun # 562.40.423 Jul 22
parkrun28:06Cardiff parkrun # 6981.81.05 Nov 22
4M35:45Cardiff Summer Series 41.20.415 Jul 22
4M37:22Rose Inn 4 Race Series1.32.39 Aug 22
parkrun28:13Cardiff parkrun # 6810.9-1.52 Jul 22
parkrun29:15Llanishen Park parkrun # 42.32.39 Jul 22
6M68:56Tintern Trot 68.03.07 Jul 22
parkrun28:44Cardiff parkrun # 6771.4-1.24 Jun 22
5K28:50Cardiff Summer Sizzler 5K0.83.124 Aug 22
parkrun29:35Cardiff parkrun # 6911.33.717 Sep 22
parkrun28:36Cardiff parkrun # 6711.4-1.523 Apr 22
parkrun25:50Cardiff parkrun # 6371.8-1.28 Feb 20
parkrun30:27Cardiff parkrun # 6862.14.213 Aug 22
parkrun30:19Cardiff parkrun # 6881.54.627 Aug 22
parkrun28:40Cardiff parkrun # 6700.7-1.816 Apr 22
5M42:50Old Father Time Vets 51.0-0.229 Dec 19
16M3:24:43Tydfilians Roman 166.85.83 Sep 22
parkrun29:25Cardiff parkrun # 6641.2-4.65 Mar 22
parkrun29:48Cardiff parkrun # 6691.0-0.49 Apr 22
parkrun31:44Cardiff parkrun # 6901.66.410 Sep 22
parkrun30:36Cardiff parkrun # 6731.41.57 May 22
parkrun30:55Cardiff parkrun # 6751.22.121 May 22
parkrun32:33Cardiff parkrun # 6821.67.416 Jul 22
parkrun30:52Cardiff parkrun # 6651.20.812 Mar 22
parkrun30:36Cardiff parkrun # 6660.80.919 Mar 22
parkrun32:29Cardiff parkrun # 6850.88.16 Aug 22
parkrun28:18Riverfront parkrun # 1552.12.61 Jan 20
parkrun35:03Llanishen Park parkrun # 232.88.919 Nov 22
parkrun32:42Cardiff parkrun # 6761.34.328 May 22
parkrun33:46Cardiff parkrun # 6742.44.414 May 22
10M89:00Les Croupiers Handicap 101.3-0.620 Jan 19
parkrun31:54Cardiff parkrun # 6630.8-1.226 Feb 22
parkrun29:44Cardiff parkrun # 6301.65.328 Dec 19
5M43:06Old Father Time Vets 51.10.030 Dec 18
parkrun29:36Cardiff parkrun # 6311.15.61 Jan 20
parkrun30:16Cardiff parkrun # 6282.05.621 Dec 19
parkrun38:38Cardiff parkrun # 6872.212.020 Aug 22
parkrun27:28Grangemoor parkrun # 1633.00.41 Jan 19
parkrun32:15Cardiff parkrun # 6510.88.823 Oct 21
HM1:59:20Cardiff Half Marathon0.50.47 Oct 18
parkrun42:42Llanishen Park parkrun # 243.413.026 Nov 22
parkrun42:42Llanishen Park parkrun # 243.413.026 Nov 22
parkrun26:15Cardiff parkrun # 5631.31.029 Sep 18
5K25:30Race of Truth 5K0.60.49 Aug 18
parkrun29:33Cardiff parkrun # 6051.65.013 Jul 19
10M87:33Les Croupiers Handicap 102.2-1.321 Jan 18
1M8:17Cardiff Pentath Mile5.6-0.226 Aug 18
parkrun31:33Cardiff parkrun # 6231.38.116 Nov 19
parkrun31:36Cardiff parkrun # 6221.77.79 Nov 19
Mar4:57:17Virgin London Marathon1.36.928 Apr 19
4.5K26:50Cardiff Pentath 4.5K7.21.925 Aug 18
HM2:10:57Cardiff Pentath Half Marathon2.83.226 Aug 18
parkrun27:18Cardiff parkrun # 5581.82.225 Aug 18
parkrun29:26Cardiff parkrun # 5931.05.420 Apr 19
10K58:48Cardiff Pentath 10K2.43.225 Aug 18
parkrun29:27Cardiff parkrun # 5851.54.923 Feb 19
parkrun29:03Cardiff parkrun # 5741.94.022 Dec 18
parkrun33:33Cardiff parkrun # 6291.610.225 Dec 19
parkrun30:09Cardiff parkrun # 5861.95.62 Mar 19
parkrun29:36Cardiff parkrun # 5772.14.61 Jan 19
Mar5:22:01Snowdonia Marathon Eryri5.85.627 Oct 18
parkrun35:34Cardiff parkrun # 6441.012.14 Sep 21
parkrun31:13Wormwood Scrubs parkrun # 4092.06.927 Apr 19
parkrun27:53Penrhyn parkrun # 1772.62.49 Jun 18
HM2:07:09Cardiff Taff Trail Half Marathon1.13.61 Apr 18
HM2:00:26Cardiff Half Marathon1.43.51 Oct 17
parkrun26:15Cardiff parkrun # 5101.83.223 Sep 17
parkrun31:17Cardiff parkrun # 5751.97.125 Dec 18
5K25:49Les Croupiers Race of Truth 5K1.53.317 Aug 17
parkrun28:13Cardiff parkrun # 5361.93.624 Mar 18
10K55:48Cardiff Pentath 10K2.54.026 Aug 17
parkrun29:12Cardiff parkrun # 5521.75.314 Jul 18
parkrun28:42Barry Island parkrun # 1373.72.51 Jan 18
parkrun30:53Cardiff parkrun # 5671.76.83 Nov 18
parkrun31:53Cardiff parkrun # 5762.07.829 Dec 18
parkrun27:55Cardiff parkrun # 5291.83.227 Jan 18
parkrun31:11Cardiff parkrun # 5641.87.16 Oct 18
1M8:18Cardiff Pentath Mile5.2-0.327 Aug 17
parkrun29:35Cardiff parkrun # 5441.06.619 May 18
HM2:12:12Cardiff Pentath Half Marathon2.96.727 Aug 17
parkrun27:27Cardiff parkrun # 5061.75.826 Aug 17
parkrun29:30Cardiff parkrun # 5331.85.624 Feb 18
Mar5:18:27Virgin London Marathon3.28.722 Apr 18
3M25:49Cardiff Summer Series 32.45.016 Jun 17
parkrun29:30Cardiff parkrun # 5232.66.225 Dec 17
4.5K27:22Cardiff Pentath 4.5K7.06.126 Aug 17
parkrun44:13Cardiff parkrun # 6431.817.128 Aug 21
parkrun28:49Southampton parkrun # 2802.05.84 Nov 17
parkrun32:08Cardiff parkrun # 5571.59.518 Aug 18
parkrun29:59Cardiff parkrun # 5252.55.61 Jan 18
parkrun34:56Cardiff parkrun # 5801.911.319 Jan 19
parkrun31:31Cardiff parkrun # 5561.09.211 Aug 18
parkrun29:40Cardiff parkrun # 5281.46.320 Jan 18
HM1:54:25Cardiff Half Marathon0.72.52 Oct 16
parkrun28:18Cardiff parkrun # 5051.77.219 Aug 17
Mar5:25:09Brooks Snowdonia Marathon5.19.028 Oct 17
parkrun30:20Cardiff parkrun # 5221.98.123 Dec 17
parkrun30:03Cardiff parkrun # 5211.58.116 Dec 17
parkrun29:46Cardiff parkrun # 5201.18.12 Dec 17
5K25:49Les Croupiers Race of Truth 5K2.02.818 Aug 16
parkrun30:05Cardiff parkrun # 5141.58.121 Oct 17
parkrun28:11Cardiff parkrun # 4702.76.025 Dec 16
5M39:59Old Father Time Vets 5 (Inc Welsh Masters Championships)1.33.127 Dec 15
parkrun30:01Cardiff parkrun # 5031.79.75 Aug 17
HM1:47:42Lloyds Bank Cardiff Half Marathon0.62.54 Oct 15
parkrun28:00Cardiff parkrun # 4691.66.824 Dec 16
parkrun30:43Cardiff parkrun # 5042.110.312 Aug 17
HM1:56:31IAAF World Half Marathon Championships - Cardiff Half Marathon0.46.126 Mar 16
10K48:13Cardiff 10K0.32.26 Sep 15
Mar5:03:43Brooks Snowdonia Marathon4.78.629 Oct 16
5M41:24Porthkerry 55.20.710 May 15
10M83:42Brecon 101.63.02 Aug 15
parkrun30:05Cardiff parkrun # 4871.69.915 Apr 17
parkrun31:25Cardiff parkrun # 4961.511.817 Jun 17
parkrun23:45Cardiff parkrun # 3890.82.827 Jun 15
parkrun31:20Cardiff parkrun # 4931.212.027 May 17
Mar4:31:29Virgin London Marathon0.97.524 Apr 16
parkrun24:40Cardiff parkrun # 3941.63.71 Aug 15
parkrun32:33Cardiff parkrun # 4942.312.53 Jun 17
parkrun29:00Cardiff parkrun # 4521.58.427 Aug 16
Mar4:44:30Snowdonia Marathon5.08.024 Oct 15
5M38:30Old Father Time Vets 51.21.528 Dec 14
parkrun23:54Cardiff parkrun # 3790.83.118 Apr 15
parkrun35:16Cardiff parkrun # 5112.214.930 Sep 17
Mar4:05:05Virgin London Marathon0.85.626 Apr 15
parkrun24:26Cardiff parkrun # 3821.23.69 May 15
parkrun28:10Cardiff parkrun # 4391.07.628 May 16
parkrun24:50Cardiff parkrun # 3871.44.213 Jun 15
10K62:06Merthyr Mawr Christmas Pudding 10K5.87.813 Dec 15
parkrun29:49Cardiff parkrun # 4502.19.013 Aug 16
parkrun27:21Cardiff parkrun # 4151.88.025 Dec 15
parkrun25:41Cardiff parkrun # 3951.25.98 Aug 15
10M87:47Sospan Road Runners 103.83.016 Nov 14
parkrun25:56Cardiff parkrun # 3931.26.325 Jul 15
parkrun25:19Newport parkrun # 1983.62.81 Jan 15
Mar5:43:22Virgin London Marathon1.516.323 Apr 17
parkrun26:32Cardiff parkrun # 4020.87.726 Sep 15
parkrun25:15Cardiff parkrun # 3811.05.32 May 15
parkrun21:52Southwark parkrun # 311.0-1.429 Mar 14
parkrun27:48Cardiff parkrun # 4161.09.626 Dec 15
parkrun26:37Cardiff parkrun # 3970.87.822 Aug 15
10M76:00Les Croupiers Handicap 101.0-0.82 Feb 14
parkrun27:14Cardiff parkrun # 4010.88.919 Sep 15
10M79:04Les Croupiers Handicap 101.0-1.124 Jan 10
Mar3:42:51Virgin London Marathon1.1-1.025 Apr 10
parkrun23:12Cardiff parkrun # 1481.5-1.11 Jan 11
HM93:31Bath Half Marathon-0.2-4.96 Mar 11
parkrun24:31Cardiff parkrun # 1820.87.227 Aug 11
1M6:54CPR 1M1.00.528 Aug 11
16M2:20:03Roman Run 164.43.83 Sep 11
10K47:29Cardiff 10K0.54.311 Sep 11
HM99:42Cardiff Half Marathon0.62.116 Oct 11
Mar3:59:19Snowdonia Marathon4.73.629 Oct 11
parkrun23:21Cardiff parkrun # 1991.44.424 Dec 11
parkrun22:48Cardiff parkrun # 2012.02.831 Dec 11
HM1:40:51Wokingham Half Marathon0.03.219 Feb 12
20M2:45:56Zoom Mad March 201.43.711 Mar 12
Mar4:04:15Virgin London Marathon1.57.722 Apr 12
parkrun22:12Southampton parkrun # 91.02.61 Sep 12
HM1:45:34Cardiff Half Marathon (Inc Welsh Champs)0.34.914 Oct 12
Mar4:22:09Snowdonia Marathon5.07.427 Oct 12
10M87:54Sospan Road Runners 103.66.225 Nov 12
parkrun30:57Cardiff parkrun # 2542.016.229 Dec 12
Mar4:01:11Virgin London Marathon1.34.721 Apr 13
parkrun23:33Southampton parkrun # 530.82.76 Jul 13
parkrun23:04Cardiff parkrun # 2841.21.420 Jul 13
parkrun22:25Cardiff parkrun # 2851.40.027 Jul 13
parkrun22:31Southampton parkrun # 571.60.03 Aug 13
parkrun23:57Cardiff parkrun # 2870.63.610 Aug 13
parkrun22:43Cardiff parkrun # 2880.81.117 Aug 13
parkrun22:29Cardiff parkrun # 2891.20.324 Aug 13
parkrun22:13Southampton parkrun # 611.00.031 Aug 13
parkrun23:06Cardiff parkrun # 2911.41.37 Sep 13
parkrun23:26Cardiff parkrun # 2930.82.521 Sep 13
parkrun40:02Cardiff parkrun # 2950.822.35 Oct 13
HM1:53:40Cardiff Half Marathon0.65.16 Oct 13
parkrun26:28Cardiff parkrun # 2961.07.712 Oct 13
parkrun25:25Cardiff parkrun # 2971.05.419 Oct 13
Mar4:40:01Snowdonia Marathon4.97.226 Oct 13
parkrun28:54Cardiff parkrun # 2991.410.72 Nov 13
parkrun25:31Cardiff parkrun # 3001.05.69 Nov 13
parkrun27:26Cardiff parkrun # 3010.89.016 Nov 13
10M83:32Sospan Road Runners 102.61.817 Nov 13
parkrun35:17Cardiff parkrun # 3021.019.023 Nov 13
parkrun25:10Cardiff parkrun # 3031.24.730 Nov 13
parkrun24:54Cardiff parkrun # 3040.64.97 Dec 13
parkrun26:43Cardiff parkrun # 3051.27.414 Dec 13
parkrun25:05Cardiff parkrun # 3061.04.821 Dec 13
parkrun25:05Cardiff parkrun # 3071.64.225 Dec 13
parkrun26:16Cardiff parkrun # 3080.87.128 Dec 13
5M36:56Old Father Time Vets 51.4-0.729 Dec 13
parkrun26:05Cardiff parkrun # 3121.85.718 Jan 14
parkrun25:51Cardiff parkrun # 3132.05.125 Jan 14
parkrun28:14Cardiff parkrun # 3141.29.81 Feb 14
parkrun26:50Cardiff parkrun # 3151.87.08 Feb 14
parkrun27:02Cardiff parkrun # 3162.26.915 Feb 14
parkrun24:04Cardiff parkrun # 3191.42.38 Mar 14
parkrun22:58Cardiff parkrun # 3201.00.715 Mar 14
parkrun23:50Cardiff parkrun # 3231.02.75 Apr 14
Mar3:55:19Virgin London Marathon1.33.313 Apr 14
parkrun23:16Southampton parkrun # 971.51.226 Apr 14
parkrun39:16Cardiff parkrun # 3271.021.53 May 14
parkrun27:42Cardiff parkrun # 3371.29.212 Jul 14
parkrun26:46Cardiff parkrun # 3391.67.326 Jul 14
parkrun26:23Cardiff parkrun # 3402.06.22 Aug 14
parkrun29:26Cardiff parkrun # 3531.211.91 Nov 14
parkrun26:59Cardiff parkrun # 3542.66.68 Nov 14
parkrun25:56Southampton parkrun # 1262.05.515 Nov 14
parkrun25:28Cardiff parkrun # 3611.84.925 Dec 14
parkrun26:04Cardiff parkrun # 3621.06.727 Dec 14
parkrun41:11Cardiff parkrun # 3642.021.53 Jan 15
parkrun29:26Cardiff parkrun # 3770.812.34 Apr 15
1M8:33Cardiff Summer Series Mile0.812.71 May 15
parkrun28:21Cardiff parkrun # 3991.010.45 Sep 15
parkrun40:58Cardiff parkrun # 4001.621.712 Sep 15
parkrun28:52Cardiff parkrun # 4101.011.221 Nov 15
parkrun28:45Cardiff parkrun # 4131.011.012 Dec 15
parkrun29:08Cardiff parkrun # 4171.411.21 Jan 16
parkrun32:02Barry Island parkrun # 354.012.61 Jan 16
parkrun56:35Cardiff parkrun # 6501.636.716 Oct 21

Order By:

EventTimeRaceDate
XC53:06Gwent League9 Nov 14