Name:
John M Morgan
Gender:
Male
Club:
Bridgend
Age Group:
V55
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11.8
51689

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:57Cardiff parkrun # 5993.7-0.31 Jun 19+
5K20:41Merthyr Mawr Lane 5K1.1-0.229 May 19+
parkrun20:55Cardiff parkrun # 5981.20.225 May 19+
parkrun21:12Cardiff parkrun # 6001.60.38 Jun 19+
parkrun21:08Groe parkrun # 141.40.415 Jun 19+
parkrun21:02Cardiff parkrun # 5971.10.518 May 19
parkrun20:45Cardiff parkrun # 5931.00.020 Apr 19
parkrun20:56Swansea Bay parkrun # 1691.7-0.316 Mar 19
parkrun21:59Cardiff parkrun # 6141.22.314 Sep 19
parkrun21:12Cardiff parkrun # 5961.60.311 May 19
parkrun21:55Cardiff parkrun # 6131.02.37 Sep 19
parkrun23:25Cardiff parkrun # 6392.33.922 Feb 20
parkrun21:06Porthcawl parkrun # 3012.8-1.126 Jan 19
parkrun23:20Cardiff parkrun # 6342.14.018 Jan 20
parkrun22:24Cardiff parkrun # 6151.33.021 Sep 19
parkrun22:36Cardiff parkrun # 6191.23.519 Oct 19
parkrun20:35Porthcawl parkrun # 3001.4-0.719 Jan 19
parkrun22:42Cardiff parkrun # 6112.02.924 Aug 19
parkrun21:38Porthcawl parkrun # 3033.4-0.69 Feb 19
parkrun21:14Porthcawl parkrun # 2993.1-1.112 Jan 19
parkrun21:15Cardiff parkrun # 5901.60.430 Mar 19
parkrun23:42Cardiff parkrun # 6362.34.41 Feb 20
parkrun21:07Cardiff parkrun # 5841.80.016 Feb 19
parkrun23:19Cardiff parkrun # 6401.44.67 Mar 20
parkrun21:34Cardiff parkrun # 5912.00.76 Apr 19
parkrun23:06Cardiff parkrun # 6161.93.728 Sep 19
parkrun22:44Cardiff parkrun # 6121.73.231 Aug 19
parkrun21:09Cardiff parkrun # 5871.60.29 Mar 19
parkrun21:08Cardiff parkrun # 5851.50.323 Feb 19
parkrun23:35Cardiff parkrun # 6351.74.825 Jan 20
parkrun21:17Cardiff parkrun # 5891.20.923 Mar 19
parkrun24:02Cardiff parkrun # 6272.64.814 Dec 19
parkrun22:58Cardiff parkrun # 6101.83.617 Aug 19
parkrun21:12Porthcawl parkrun # 3021.80.12 Feb 19
parkrun21:01Porthcawl parkrun # 2981.9-0.35 Jan 19
parkrun23:24Cardiff parkrun # 6411.05.214 Mar 20
parkrun22:59Cardiff parkrun # 6181.24.212 Oct 19
parkrun21:48Maesteg parkrun # 713.4-0.329 Dec 18
parkrun21:08Porthcawl parkrun # 2922.4-0.624 Nov 18
parkrun21:17Cardiff parkrun # 5772.10.01 Jan 19
parkrun23:26Burgess parkrun # 3760.75.58 Feb 20
parkrun21:40Coldham’s Common parkrun # 211.81.12 Mar 19
parkrun24:09Cardiff parkrun # 6382.05.615 Feb 20
parkrun23:53Cardiff parkrun # 6331.65.511 Jan 20
parkrun21:14Cardiff parkrun # 5751.90.125 Dec 18
parkrun24:24Osterley parkrun # 3232.55.51 Jan 20
parkrun21:10Porthcawl parkrun # 2932.2-0.31 Dec 18
parkrun21:33Porthcawl parkrun # 2912.9-0.317 Nov 18
parkrun24:01Cardiff parkrun # 6321.75.64 Jan 20
parkrun21:35Porthcawl parkrun # 2962.30.422 Dec 18
parkrun21:44Porthcawl parkrun # 2943.00.08 Dec 18
parkrun23:00Cardiff parkrun # 6061.44.020 Jul 19
parkrun23:45Cardiff parkrun # 6171.65.25 Oct 19
parkrun23:02Cardiff parkrun # 6051.63.913 Jul 19
parkrun24:29Cardiff parkrun # 6301.66.628 Dec 19
HM1:51:22Cardiff Half Marathon1.16.76 Oct 19
parkrun23:39Cardiff parkrun # 6032.04.629 Jun 19
parkrun20:43Porthcawl parkrun # 2732.3-0.27 Jul 18
parkrun24:01Wormwood Scrubs parkrun # 4192.64.76 Jul 19
parkrun20:25Porthcawl parkrun # 2672.1-0.626 May 18
parkrun20:52Porthcawl parkrun # 2742.5-0.114 Jul 18
parkrun24:38Cardiff parkrun # 6251.47.030 Nov 19
parkrun20:20Porthcawl parkrun # 2661.8-0.519 May 18
parkrun21:53Porthcawl parkrun # 2842.81.622 Sep 18
parkrun20:54Porthcawl parkrun # 2722.30.230 Jun 18
parkrun20:47Porthcawl parkrun # 2712.00.223 Jun 18
parkrun20:39Porthcawl parkrun # 2682.2-0.22 Jun 18
parkrun21:50Porthcawl parkrun # 2872.02.120 Oct 18
parkrun21:26Newtown parkrun # 343.6-0.19 Jun 18
parkrun24:21Cardiff parkrun # 6260.47.57 Dec 19
parkrun20:15Porthcawl parkrun # 2641.6-0.55 May 18
parkrun23:07Grangemoor parkrun # 1633.02.71 Jan 19
parkrun21:53Porthcawl parkrun # 2891.62.63 Nov 18
parkrun20:33Porthcawl parkrun # 2631.90.828 Apr 18
parkrun25:07Cardiff parkrun # 6231.38.016 Nov 19
parkrun20:51Porthcawl parkrun # 2622.40.921 Apr 18
parkrun21:20Porthcawl parkrun # 2702.21.116 Jun 18
parkrun22:34Highbury Fields parkrun # 3752.02.615 Dec 18
parkrun25:35Cardiff parkrun # 6291.68.525 Dec 19
5.5K25:24Ogmore Castle Trail Run - BCRL # 15.90.69 May 18
parkrun20:45Porthcawl parkrun # 2651.50.712 May 18
parkrun25:55Cardiff parkrun # 6241.79.023 Nov 19
parkrun21:36Porthcawl parkrun # 2751.42.521 Jul 18
parkrun22:10Porthcawl parkrun # 2831.83.215 Sep 18
parkrun23:48Ashton Court parkrun # 3803.53.410 Nov 18
parkrun24:31Cardiff parkrun # 5951.76.54 May 19
parkrun21:25Porthcawl parkrun # 2582.32.224 Mar 18
parkrun21:51Porthcawl parkrun # 2573.02.317 Mar 18
parkrun21:22Porthcawl parkrun # 2601.82.67 Apr 18
parkrun25:08Cardiff parkrun # 6021.28.122 Jun 19
parkrun22:09Stratford-upon-Avon parkrun # 1082.63.331 Mar 18
parkrun21:58Porthcawl parkrun # 2562.43.210 Mar 18
parkrun23:33Porthcawl parkrun # 2792.45.218 Aug 18
parkrun23:18Porthcawl parkrun # 2821.65.58 Sep 18
parkrun22:35Maesteg parkrun # 293.03.724 Feb 18
parkrun23:07Penallta parkrun # 1591.45.411 Aug 18
3K13:39Start Fitness Gwent League (Inc West Wales Championships)1.45.910 Nov 18
parkrun23:31Porthcawl parkrun # 2801.26.325 Aug 18
parkrun22:16Porthcawl parkrun # 2541.84.317 Feb 18
2.78K12:47British Athletics Cross Challenge (Inc. Gwent League)2.16.913 Oct 18
parkrun24:51Wimpole Estate parkrun # 2763.86.24 Aug 18
5K23:02Merthyr Mawr Lane 5K1.15.530 May 18
parkrun20:39Porthcawl parkrun # 2201.92.117 Jun 17
parkrun21:55Porthcawl parkrun # 2342.63.923 Sep 17
parkrun21:22Pontypridd parkrun # 1841.44.016 Sep 17
parkrun20:49Porthcawl parkrun # 2162.22.120 May 17
parkrun23:05Porthcawl parkrun # 2522.65.13 Feb 18
11.2M77:44Welsh Castles Relay-0.53.111 Jun 17
parkrun23:35Porthcawl parkrun # 2513.25.427 Jan 18
5K20:29Merthyr Mawr Lane 5K1.12.531 May 17
5K20:49Aberavon Seafront 5K Series1.72.67 Jun 17
parkrun20:46Porthcawl parkrun # 2142.02.26 May 17
5M35:21Cwm Ogwr 52.72.714 May 17
parkrun23:45Porthcawl parkrun # 2533.05.910 Feb 18
parkrun21:32Llanelli Coast parkrun # 431.24.59 Sep 17
parkrun21:35Llyn Llech Owain parkrun # 2232.53.327 May 17
parkrun19:49Porthcawl parkrun # 1822.8-0.624 Sep 16
parkrun20:42Porthcawl parkrun # 2081.62.525 Mar 17
parkrun21:37Porthcawl parkrun # 2192.43.510 Jun 17
parkrun20:47Porthcawl parkrun # 2151.23.013 May 17
parkrun20:45Porthcawl parkrun # 2091.62.61 Apr 17
parkrun21:16Porthcawl parkrun # 2072.62.618 Mar 17
parkrun19:54Porthcawl parkrun # 1852.8-0.415 Oct 16
parkrun21:23Porthcawl parkrun # 2132.23.229 Apr 17
5K20:46Aberavon Seafront 5K Series0.93.33 May 17
parkrun22:11Porthcawl parkrun # 2311.65.42 Sep 17
parkrun22:53Maesteg parkrun # 62.85.526 Aug 17
parkrun19:50Porthcawl parkrun # 1812.20.117 Sep 16
parkrun21:43Porthcawl parkrun # 2182.04.13 Jun 17
parkrun19:54Porthcawl parkrun # 1861.60.822 Oct 16
parkrun21:13Porthcawl parkrun # 2042.22.925 Feb 17
10K41:12Richard Burton 10K0.71.56 Nov 16
parkrun22:03Stratford-upon-Avon parkrun # 622.64.122 Apr 17
10.15K44:50Start Fitness Gwent League3.41.716 Oct 16
parkrun19:50Porthcawl parkrun # 1782.00.327 Aug 16
parkrun19:42Porthcawl parkrun # 1841.20.88 Oct 16
parkrun20:07Porthcawl parkrun # 1832.00.91 Oct 16
parkrun21:11Porthcawl parkrun # 2022.03.011 Feb 17
parkrun20:47Porthcawl parkrun # 1941.62.617 Dec 16
parkrun19:57Porthcawl parkrun # 1801.80.710 Sep 16
parkrun20:27Porthcawl parkrun # 1911.32.226 Nov 16
parkrun21:11Porthcawl parkrun # 2031.23.818 Feb 17
parkrun21:21Porthcawl parkrun # 2101.04.48 Apr 17
parkrun24:36Porthcawl parkrun # 2502.19.020 Jan 18
parkrun20:50Porthcawl parkrun # 1931.82.510 Dec 16
parkrun20:07Porthcawl parkrun # 1791.81.13 Sep 16
parkrun20:30Porthcawl parkrun # 1871.52.129 Oct 16
parkrun21:32Porthcawl parkrun # 1952.53.224 Dec 16
parkrun21:12Porthcawl parkrun # 1981.83.314 Jan 17
parkrun19:54Porthcawl parkrun # 1751.50.96 Aug 16
parkrun21:20Porthcawl parkrun # 2011.43.94 Feb 17
parkrun20:00Porthcawl parkrun # 1761.61.013 Aug 16
parkrun21:11Porthcawl parkrun # 1961.23.831 Dec 16
parkrun19:23Porthcawl parkrun # 1591.50.116 Apr 16
parkrun20:26Porthcawl parkrun # 1633.50.314 May 16
9.4K45:12Start Fitness Gwent League5.33.612 Nov 16
parkrun24:13Porthcawl parkrun # 2292.68.219 Aug 17
parkrun22:21Porthcawl parkrun # 2062.05.311 Mar 17
parkrun20:06Porthcawl parkrun # 1573.00.12 Apr 16
parkrun20:12Porthcawl parkrun # 1741.21.830 Jul 16
parkrun25:25Porthcawl parkrun # 2492.610.013 Jan 18
5K19:14Cardiff Race for Victory 5K0.60.71 May 16
parkrun20:14Porthcawl parkrun # 1622.60.87 May 16
7.2K37:10Bridgend County League 7.2K4.18.622 Aug 17
parkrun19:14Porthcawl parkrun # 1461.8-0.516 Jan 16
5M33:45Cwm Ogwr 52.21.515 May 16
parkrun18:56Porthcawl parkrun # 1471.0-0.423 Jan 16
parkrun19:25Porthcawl parkrun # 1541.50.212 Mar 16
parkrun20:42Porthcawl parkrun # 1731.62.523 Jul 16
parkrun19:49Porthcawl parkrun # 1433.0-0.526 Dec 15
10K46:33Start Fitness Gwent League2.15.33 Dec 16
parkrun20:23Gnoll parkrun # 94.0-0.39 Jan 16
5M32:04Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.327 Dec 15
parkrun19:58Porthcawl parkrun # 1512.00.820 Feb 16
parkrun20:45Porthcawl parkrun # 1770.63.620 Aug 16
parkrun22:20Brockwell parkrun # 3002.25.119 Nov 16
parkrun19:32Porthcawl parkrun # 1412.5-0.612 Dec 15
parkrun21:04Porthcawl parkrun # 1721.63.216 Jul 16
parkrun19:48Porthcawl parkrun # 1482.00.530 Jan 16
parkrun19:20Porthcawl parkrun # 1441.50.02 Jan 16
parkrun21:03Porthcawl parkrun # 1692.03.025 Jun 16
parkrun21:10Porthcawl parkrun # 1702.23.02 Jul 16
parkrun19:22Porthcawl parkrun # 1421.50.119 Dec 15
parkrun19:55Porthcawl parkrun # 1551.01.719 Mar 16
parkrun19:56Porthcawl parkrun # 1581.01.79 Apr 16
parkrun18:45Porthcawl parkrun # 1331.0-0.817 Oct 15
10K40:14Richard Burton 10K1.7-0.21 Nov 15
parkrun20:13Porthcawl parkrun # 1611.02.330 Apr 16
parkrun20:49Porthcawl parkrun # 1711.23.29 Jul 16
parkrun23:45Huntingdon parkrun # 2022.87.24 Mar 17
10K42:30Gwent League3.30.45 Dec 15
parkrun19:51Porthcawl parkrun # 1392.50.128 Nov 15
parkrun19:37Porthcawl parkrun # 1491.01.16 Feb 16
10K39:06Admiral Swansea Bay 10K0.4-0.120 Sep 15
9.81K41:09Gwent League2.80.48 Nov 15
parkrun19:53Porthcawl parkrun # 1372.60.014 Nov 15
HM1:47:44Cambridge Half Marathon0.68.85 Mar 17
parkrun19:38Porthcawl parkrun # 1342.00.124 Oct 15
10.15K40:09Gwent League0.60.211 Oct 15
11.2M80:44Welsh Castles Relay-0.24.75 Jun 16
parkrun20:02Porthcawl parkrun # 1382.00.921 Nov 15
10M72:33Neath 101.43.721 Feb 16
HM89:26Lloyds Bank Cardiff Half Marathon0.61.24 Oct 15
parkrun19:46Porthcawl parkrun # 1282.5-0.112 Sep 15
10K39:36Cardiff 10K0.30.56 Sep 15
parkrun19:42Porthcawl parkrun # 1212.5-0.325 Jul 15
5.4K22:11Welsh Road Relay Championships 3.810 Apr 16
parkrun20:12Porthcawl parkrun # 1352.01.331 Oct 15
parkrun20:27Porthcawl parkrun # 1362.51.37 Nov 15
parkrun19:29Porthcawl parkrun # 1301.00.826 Sep 15
parkrun19:03Porthcawl parkrun # 1241.0-0.115 Aug 15
parkrun19:46Porthcawl parkrun # 1262.00.429 Aug 15
5K19:05Cardiff Summer Sizzler 5K0.80.25 Aug 15
parkrun19:41Porthcawl parkrun # 1291.01.219 Sep 15
parkrun19:15Porthcawl parkrun # 1231.00.38 Aug 15
parkrun19:32Porthcawl parkrun # 1221.50.41 Aug 15
parkrun19:49Porthcawl parkrun # 1321.01.510 Oct 15
parkrun19:37Porthcawl parkrun # 1192.00.111 Jul 15
parkrun19:49Porthcawl parkrun # 1162.00.520 Jun 15
parkrun19:51Porthcawl parkrun # 1201.51.118 Jul 15
5K19:45Run4All 5K Series1.21.28 Jul 15
10.8M75:05Welsh Castles Relay1.41.76 Jun 15
parkrun19:57Porthcawl parkrun # 1072.50.318 Apr 15
parkrun19:50Porthcawl parkrun # 1171.01.527 Jun 15
parkrun19:50Porthcawl parkrun # 1171.01.527 Jun 15
5M33:24Cwm Ogwr 51.61.717 May 15
parkrun20:11Porthcawl parkrun # 1112.01.216 May 15
parkrun20:01Porthcawl parkrun # 1181.01.94 Jul 15
parkrun21:48Hampstead Heath parkrun # 2135.01.523 May 15
5K19:50Run4All 5K Series0.81.710 Jun 15
parkrun29:09Porthcawl parkrun # 2482.016.66 Jan 18
parkrun20:01Porthcawl parkrun # 1091.51.42 May 15
5K19:49Run4All 5K Series1.01.513 May 15
parkrun19:53Porthcawl parkrun # 1051.51.14 Apr 15
HM95:24Swansea Half Marathon1.23.314 Jun 15
parkrun20:02Porthcawl parkrun # 1081.01.925 Apr 15
parkrun20:19Porthcawl parkrun # 1131.02.530 May 15
parkrun20:38Porthcawl parkrun # 1102.02.29 May 15
parkrun20:39Porthcawl parkrun # 1042.51.728 Mar 15
parkrun19:50Porthcawl parkrun # 1011.01.57 Mar 15
parkrun19:52Porthcawl parkrun # 1001.01.628 Feb 15
parkrun19:54Porthcawl parkrun # 1021.01.714 Mar 15
parkrun20:27Porthcawl parkrun # 1061.52.311 Apr 15
parkrun19:47Porthcawl parkrun # 971.01.47 Feb 15
parkrun20:32Porthcawl parkrun # 992.02.021 Feb 15
parkrun19:20Porthcawl parkrun # 782.0-0.527 Sep 14
parkrun19:07Porthcawl parkrun # 801.5-0.511 Oct 14
parkrun19:51Porthcawl parkrun # 981.01.614 Feb 15
parkrun19:18Porthcawl parkrun # 771.5-0.120 Sep 14
parkrun20:04Porthcawl parkrun # 951.02.024 Jan 15
Mar3:36:12Snowdonia Marathon5.02.525 Oct 14
parkrun19:37Porthcawl parkrun # 792.00.14 Oct 14
parkrun18:38Cardiff parkrun # 3361.4-1.65 Jul 14
parkrun19:10Porthcawl parkrun # 751.5-0.46 Sep 14
parkrun20:45Porthcawl parkrun # 922.51.93 Jan 15
parkrun19:18Porthcawl parkrun # 692.0-0.626 Jul 14
parkrun19:50Porthcawl parkrun # 811.51.018 Oct 14
parkrun18:42Porthcawl parkrun # 671.0-0.912 Jul 14
parkrun18:43Cardiff parkrun # 3351.0-1.428 Jun 14
parkrun20:26Porthcawl parkrun # 842.51.38 Nov 14
parkrun20:28Porthcawl parkrun # 961.02.831 Jan 15
parkrun19:30Porthcawl parkrun # 761.50.313 Sep 14
10M65:18Teifi 10 (Inc Welsh Champs)1.2-1.120 Apr 14
10.7M69:00Welsh Castles Relay0.0-0.57 Jun 14
parkrun20:38Porthcawl parkrun # 931.52.710 Jan 15
parkrun19:42Porthcawl parkrun # 731.50.723 Aug 14
HM90:38Swansea Half Marathon1.01.320 Jul 14
10K40:24Treforest 10K1.8-0.725 May 14
parkrun19:45Porthcawl parkrun # 741.50.930 Aug 14
parkrun19:04Porthcawl parkrun # 641.0-0.621 Jun 14
10K39:42Atlantic College 10K2.00.116 Mar 14
parkrun18:54Porthcawl parkrun # 571.5-1.63 May 14
parkrun19:21Porthcawl parkrun # 512.50.222 Mar 14
parkrun19:54Wimpole Estate parkrun # 732.5-0.414 Jun 14
parkrun19:08Porthcawl parkrun # 551.2-0.819 Apr 14
parkrun20:45Porthcawl parkrun # 891.03.413 Dec 14
parkrun21:35Porthcawl parkrun # 912.04.127 Dec 14
parkrun21:20Porthcawl parkrun # 901.54.120 Dec 14
parkrun19:25Porthcawl parkrun # 611.00.131 May 14
5K19:14Merthyr Mawr Lane 5K0.60.128 May 14
parkrun19:01Porthcawl parkrun # 531.00.75 Apr 14
parkrun20:58Porthcawl parkrun # 881.03.86 Dec 14
parkrun19:16Porthcawl parkrun # 541.5-0.812 Apr 14
parkrun19:26Porthcawl parkrun # 590.80.317 May 14
parkrun19:33Porthcawl parkrun # 561.5-0.226 Apr 14
8M50:39Lliswerry 80.50.726 Jan 14
parkrun19:08Porthcawl parkrun # 521.01.229 Mar 14
5M36:14Parkwood Porthkerry 55.60.511 May 14
parkrun19:53Porthcawl parkrun # 582.00.110 May 14
parkrun19:39Porthcawl parkrun # 601.00.624 May 14
parkrun19:16Porthcawl parkrun # 471.51.022 Feb 14
parkrun19:45Porthcawl parkrun # 423.00.518 Jan 14
parkrun19:18Porthcawl parkrun # 501.51.115 Mar 14
10M78:37Sirhowy Challenge 106.02.018 May 14
parkrun19:36Porthcawl parkrun # 492.01.28 Mar 14
5M31:34Old Father Time Vets 51.40.729 Dec 13
parkrun18:57Cardiff parkrun # 3111.20.611 Jan 14
parkrun19:35Porthcawl parkrun # 402.01.24 Jan 14
5M32:01Glynneath 50.81.926 Dec 13
parkrun19:42Porthcawl parkrun # 391.81.628 Dec 13
parkrun19:08Porthcawl parkrun # 351.01.230 Nov 13
parkrun46:21Cardiff parkrun # 5942.729.227 Apr 19
parkrun19:33Porthcawl parkrun # 262.60.628 Sep 13
parkrun19:17Porthcawl parkrun # 331.01.516 Nov 13
parkrun19:17Porthcawl parkrun # 341.01.523 Nov 13
parkrun19:06Porthcawl parkrun # 251.50.721 Sep 13
parkrun19:35Porthcawl parkrun # 381.02.221 Dec 13
11.06K47:25Welsh Championships1.83.215 Feb 14
parkrun19:23Porthcawl parkrun # 361.01.77 Dec 13
parkrun19:10Porthcawl parkrun # 281.50.812 Oct 13
parkrun19:12Porthcawl parkrun # 271.50.95 Oct 13
10K40:55Richard Burton 10K1.02.33 Nov 13
parkrun19:19Porthcawl parkrun # 241.51.514 Sep 13
parkrun19:34Porthcawl parkrun # 321.02.19 Nov 13
parkrun19:38Porthcawl parkrun # 301.02.326 Oct 13
parkrun20:17Porthcawl parkrun # 312.02.62 Nov 13
parkrun19:24Porthcawl parkrun # 231.02.27 Sep 13
parkrun38:36Swansea Bay parkrun # 1102.426.01 Jan 18
parkrun19:38Porthcawl parkrun # 221.02.731 Aug 13
parkrun20:01Porthcawl parkrun # 211.53.024 Aug 13
parkrun19:53Porthcawl parkrun # 181.52.73 Aug 13
parkrun19:47Porthcawl parkrun # 191.03.010 Aug 13
parkrun20:11Porthcawl parkrun # 171.03.827 Jul 13
parkrun20:34Porthcawl parkrun # 161.54.120 Jul 13
parkrun20:44Porthcawl parkrun # 141.54.46 Jul 13
HM90:38Bath Half Marathon0.23.73 Mar 13
parkrun20:42Porthcawl parkrun # 131.04.829 Jun 13
parkrun19:19Cardiff parkrun # 2501.41.68 Dec 12
parkrun20:52Porthcawl parkrun # 151.05.213 Jul 13
parkrun20:01Cardiff parkrun # 2522.02.522 Dec 12
parkrun19:39Cardiff parkrun # 2511.42.315 Dec 12
5M33:38Old Father Time Vets 51.83.330 Dec 12
10.7M80:47Welsh Castles Relay Stage 61.86.38 Jun 13
20M2:32:47HBA 20 6.724 Mar 13
parkrun19:02Cardiff parkrun # 2420.61.813 Oct 12
parkrun19:20Cardiff parkrun # 2391.02.022 Sep 12
parkrun19:20Cardiff parkrun # 2411.02.06 Oct 12
10K37:59Atlantic College 10K1.1-0.418 Mar 12
parkrun19:35Cardiff parkrun # 2401.22.429 Sep 12
parkrun19:30Cardiff parkrun # 2371.42.08 Sep 12
5.6K20:23Welsh National Relay Championships0.8-0.525 Mar 12
parkrun18:12Cardiff parkrun # 2151.0-0.47 Apr 12
HM83:38Llanelli Waterside Half Marathon0.20.54 Mar 12
parkrun18:06Cardiff parkrun # 2140.40.031 Mar 12
parkrun19:46Cardiff parkrun # 2381.02.915 Sep 12
parkrun19:04Cardiff parkrun # 2191.21.35 May 12
parkrun20:10Cardiff parkrun # 2361.43.41 Sep 12
10M65:55Llanelli 101.21.519 Feb 12
Mar3:20:12Snowdonia Marathon4.71.129 Oct 11
5M31:12Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.62 Jan 12
parkrun18:48Cardiff parkrun # 2051.20.728 Jan 12
parkrun17:59Cardiff parkrun # 1841.8-2.110 Sep 11
5M36:00Parkwood Porthkerry 55.03.013 May 12
parkrun18:03Cardiff parkrun # 1871.0-0.71 Oct 11
parkrun19:03Cardiff parkrun # 2021.60.87 Jan 12
parkrun18:58Cardiff parkrun # 2031.40.914 Jan 12
parkrun17:55Cardiff parkrun # 1850.6-0.717 Sep 11
parkrun18:37Cardiff parkrun # 1941.00.519 Nov 11
10M69:44Sospan 103.02.020 Nov 11
4M25:48Prince of Wales 42.21.71 Jan 12
5K18:07Croups Summer Sizzler 5K0.2-0.524 Aug 11
parkrun18:14Cardiff parkrun # 1810.4-0.420 Aug 11
Mar3:31:18Virgin London Marathon1.14.025 Apr 10
parkrun19:43Cardiff parkrun # 1171.0-0.222 May 10
parkrun19:19Cardiff parkrun # 1191.0-1.75 Jun 10
parkrun19:41Cardiff parkrun # 1251.0-0.217 Jul 10
parkrun19:40Cardiff parkrun # 1281.0-0.37 Aug 10
parkrun19:41Cardiff parkrun # 1291.0-0.214 Aug 10
parkrun19:46Cardiff parkrun # 1301.0-0.121 Aug 10
Mar3:44:20Farnham Pilgrim Marathon1.56.219 Sep 10
parkrun18:54Cardiff parkrun # 1361.4-2.32 Oct 10
parkrun19:09Cardiff parkrun # 1371.0-0.59 Oct 10
parkrun19:08Cardiff parkrun # 1381.0-0.516 Oct 10
10M69:20Sospan 103.8-1.221 Nov 10
parkrun21:06Cardiff parkrun # 1442.02.527 Nov 10
Mar3:18:47Gloucester Marathon1.61.823 Jan 11
8M50:44Lliswerry 80.6-1.130 Jan 11
parkrun18:55Cardiff parkrun # 1541.0-1.012 Feb 11
parkrun18:50Cardiff parkrun # 1570.6-0.75 Mar 11
parkrun18:51Cardiff parkrun # 1581.0-1.012 Mar 11
20M2:22:48San Domenico 202.2-0.320 Mar 11
parkrun19:46Newport parkrun # 12.5-0.526 Mar 11
10K39:47Richard Burton 10K1.2-0.627 Mar 11
parkrun18:58Cardiff parkrun # 1611.2-0.92 Apr 11
Mar3:16:41Great Welsh Marathon1.61.510 Apr 11
parkrun18:58Cardiff parkrun # 1651.0-0.730 Apr 11
10K44:24Rhossili Monster 10K1.53.67 May 11
parkrun18:33Cardiff parkrun # 1671.2-1.814 May 11
10M71:07Sirhowy Challenge 104.6-0.215 May 11
parkrun18:54Cardiff parkrun # 1681.0-0.321 May 11
5K18:29Merthyr Mawr Lane 5K0.3-0.41 Jun 11
12.1M80:10Welsh Castles Relay1.6-0.511 Jun 11
15M1:47:50Bwystfil y Bryn 154.2-0.318 Jun 11
parkrun18:48Cardiff parkrun # 1740.60.12 Jul 11
10K38:45Aberdare 10K0.20.13 Jul 11
7M47:40Newport Scenic 73.40.26 Jul 11
5K18:52Swansea Bay 5K Series0.40.412 Jul 11
10K38:59Tenby 10K0.8-0.331 Jul 11
parkrun18:14Cardiff parkrun # 1790.2-0.76 Aug 11
parkrun18:46Cardiff parkrun # 1800.60.513 Aug 11
parkrun18:37Cardiff parkrun # 1820.80.327 Aug 11

Order By:

EventTimeRaceDate
XC42:04Gwent League9 Oct 11
XC40:35Gwent League13 Nov 11
XC36:13Gwent League4 Dec 11
XC40:46Gwent League11 Feb 12
XC47:27Welsh National Championships18 Feb 12
XC39:54West Glamorgan League7 Oct 12
XC41:38Gwent League21 Oct 12
XC44:20Gwent League10 Nov 12
XC36:27Gwent League19 Oct 13
XC43:04Gwent League10 Nov 13
XC41:16Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:20Welsh Inter-Regional & Masters' Championships14 Dec 13
XC43:30Gwent League8 Feb 14
XC44:50Gwent League1 Mar 14
XC41:33Gwent League12 Oct 14
XC43:20Gwent League9 Nov 14
5.4K21:01Welsh Road Relay Championships22 Mar 15