David Nightingale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:56Lindsays Scottish National Championships6.01.323 Feb 19+
HM98:14Run Northumberland Half Marathon1.51.717 Mar 19+
8K37:47Scottish National Masters' Championships4.91.42 Feb 19+
10M74:56Lasswade 101.72.23 Mar 19+
4M27:06Portobello Beach 40.43.81 Jan 19+
Mar3:34:37Virgin London Marathon1.01.728 Apr 19
HM1:41:14SimplyHealth Great North Run2.52.09 Sep 18
4K17:02Scottish National Short Course Championships2.34.510 Nov 18
5M37:13Abbotsford House 53.64.119 Aug 18
HM1:51:21Northumberland Coastal Half Marathon6.02.929 Jul 18
Mar3:57:29Virgin London Marathon3.15.822 Apr 18
HM96:37SimplyHealth Great North Run1.11.710 Sep 17
4M35:34Borders Winter Series6.010.118 Nov 18
10K41:16Jim Dingwall Round the Houses 10K1.21.29 Apr 17
4M36:02Borders Winter series6.010.74 Nov 18
14M1:45:52Northumberland Coastal Run 140.94.623 Jul 17
Mar3:36:55Stirling Scottish Marathon2.34.921 May 17
HM95:25Alloa Half Marathon1.22.919 Mar 17
3.1M21:03Scottish Men's 6-Stage Relays2.32.726 Mar 17
33M5:34:37Glen Ogle 335.27.04 Nov 17
10K41:50Kelso 10K2.00.917 Jul 16
4M26:47Portobello Promathon 40.13.71 Jan 17
14M1:42:26Northumberland Coastal Run 142.12.024 Jul 16
Mar3:45:56Virgin London Marathon1.17.923 Apr 17
5M33:29Corstorphine 51.81.41 Jun 16
8K35:14Scottish National Masters' Championships5.60.030 Jan 16
4M24:26Portobello Promathon 40.7-1.01 Jan 16
6.2M43:11East Lothian Open (Inc East Lothian Championships)4.00.36 Feb 16
5.67M38:37Blaydon Races 5.670.13.59 Jun 16
HM1:46:11Great North Run1.77.011 Sep 16
HM91:31Scottish Half Marathon1.21.119 Sep 15
HM92:25Morrisons Great North Run1.41.313 Sep 15
14M98:15Northumberland Coastal Run 141.60.819 Jul 15
10K40:59Scottish Veteran Harriers Glasgow 800 10K1.00.816 Aug 15
10K42:01Kelso 10K2.20.612 Jul 15
10M68:16Lasswade 102.00.11 Mar 15
Mar3:49:13Virgin London Marathon0.98.724 Apr 16
4M25:05Portobello Promathon 41.1-0.31 Jan 15
14M95:28Northumberland Coastal Run 142.6-1.620 Jul 14
Mar3:11:24Baxters Loch Ness Marathon (Inc Scottish Champs)1.40.528 Sep 14
HM86:30Bupa Great North Run0.9-0.97 Sep 14
10K39:11Teviotdale Harriers 10K0.4-0.631 Aug 14
15K62:10Moffat Gala 15K2.6-1.415 Jul 14
10K46:56Peebles Trail 10K1.56.026 Jul 15
Mar3:35:28Virgin London Marathon0.86.126 Apr 15
10K40:03Kelso 10K1.0-0.313 Jul 14
4K16:53Scottish East District Relay Championships5.21.012 Oct 14
HM2:51:30Wooler Trail Half Marathon6.020.218 Nov 17
10K40:57Gala Harriers 10K1.20.418 May 14
Mar3:50:08Virgin London Marathon1.10.025 Apr 10
HM99:16Bupa Great North Run Half Marathon0.7-4.819 Sep 10
Mar3:42:32Baxters Loch Ness Marathon1.41.23 Oct 10
10K41:51Jedburgh 10K1.8-4.931 Oct 10
Mar3:41:18Edinburgh Marathon2.00.422 May 11
10K41:47Kelso Crawlers 10K1.0-1.117 Jul 11
HM91:04Bupa Great North Run Half Marathon0.2-0.818 Sep 11
Mar3:34:21Baxters Loch Ness Marathon1.82.82 Oct 11
10K40:39Jedburgh 10K0.8-1.430 Oct 11
4M25:05Portobello Promathon 40.7-1.41 Jan 12
5M31:36Black Rock 5-2.42.25 May 12
Mar3:39:51Edinburgh Marathon Festival Marathon1.74.027 May 12
10K45:24Kelso Crawlers 10K1.43.915 Jul 12
10K43:08Teviotdale Harriers 10K0.42.726 Aug 12
HM1:40:03Bupa Great North Run0.24.416 Sep 12
Mar3:43:25Baxters Loch Ness Marathon (Inc Scottish Champs)1.84.630 Sep 12
4M26:49Portobello Promathon 40.91.81 Jan 13
10M69:11Lasswade 101.20.03 Mar 13
20M2:23:19Edinburgh to North Berwick 201.4-1.44 May 13
10K39:22Gala Harriers 10K0.0-0.612 May 13
15K63:58Scottish National Trail Championships2.40.025 May 13
14M98:23Northumberland Coastal Run 142.6-0.414 Jul 13
Mar3:09:55Moray Marathon0.8-1.21 Sep 13
HM92:06Bupa Great North Run0.42.015 Sep 13
10K41:37Jedburgh Running Festival 10K2.20.127 Oct 13
12K58:13Scottish National Championships3.64.822 Feb 14
10M72:48Lasswade 101.43.22 Mar 14
5.8M38:04Scottish Relay Championships1.10.530 Mar 14
Mar3:21:06Virgin London Marathon1.31.113 Apr 14
13.1K59:09Melrose Christmas Pudding 13.1K1.04.37 Dec 14
33M4:58:55D33 Ultra1.08.514 Mar 15
3.85M2837Scottish Borders League6.022.58 Jan 17

Order By:

XC38:44Scottish East District League16 Oct 10
XC32:02East Borders League9 Jan 11
XC46:00Scottish East District Champs (inc East District League)15 Jan 11
XC55:27Scottish National Championships19 Feb 11
XC17:02Scottish National Relay Championships22 Oct 11
XC40:50East District League20 Nov 11
XC27:11Borders Cross Country League27 Nov 11
XC30:50Borders Cross Country League4 Dec 11
XC41:55Scottish East District Championships10 Dec 11
XC23:52Borders Cross Country League8 Jan 12
XC31:33Borders Cross Country League29 Jan 12
XC37:42Scottish National Masters' Championships4 Feb 12
XC55:30Scottish National Championships18 Feb 12
XC25:50Borders Cross Country League19 Feb 12
XC17:03Scottish National Relay Championships27 Oct 12
XC32:56Borders Cross Country League4 Nov 12
XC31:10Borders Cross Country League18 Nov 12
XC45:45Scottish East District Championships8 Dec 12
FELL90:02Carnethy 5 Hill Race (6.2M/2493ft)16 Feb 13
XC51:09Scottish National Championships23 Feb 13
FELL87:18Yetholm (8M/2493ft)2 Jun 13
XC15:40Scottish National Relay Championships26 Oct 13
XC27:57Scottish Borders League17 Nov 13
XC31:46Scottish Borders League1 Dec 13
XC41:16Scottish East District Championships7 Dec 13
FELL83:52Carnethy 5 (6.2M/2493ft)15 Feb 14
XC32:06Scottish Borders League2 Nov 14
XC27:17Scottish Borders League16 Nov 14
XC33:57Scottish Borders League30 Nov 14
XC37:30Scottish Borders League14 Dec 14
XC21:38Scottish Borders League11 Jan 15
XC30:20Scottish Borders League25 Jan 15
XC29:26Scottish Borders League15 Feb 15
XC53:55Scottish National Championships22 Feb 15
XC32:31Scottish Borders League1 Nov 15
XC31:15Scottish Borders League15 Nov 15
XC26:50Scottish Borders League10 Jan 16
XC28:08Scottish Borders League14 Feb 16
XC36:45Scottish Borders League6 Nov 16
XC29:20Scottish Borders League20 Nov 16
XC33:35Scottish Borders League11 Dec 16
XC35:30Scottish Borders League14 Jan 18
XC32:55Borders Winter Series13 Jan 19
XC34:22Borders Winter Series3 Feb 19