Name:
David Proud
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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10.5
44405

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:16Grangemoor parkrun # 2373.0-2.16 Nov 21+1
parkrun20:59Grangemoor parkrun # 2342.5-1.316 Oct 21+2
HM93:16Cardiff Pentath Half Marathon3.4-1.625 Aug 19+3
parkrun21:41Blyth Links parkrun # 641.8-0.120 Nov 21+4
parkrun21:19Grangemoor parkrun # 2252.41.129 Feb 20+5
5.4K23:03Welsh Road Relay Championships1.40.811 Sep 21
parkrun20:50Grangemoor parkrun # 2211.60.91 Feb 20
parkrun20:23Grangemoor parkrun # 2051.80.119 Oct 19
parkrun20:11Grangemoor parkrun # 1962.3-0.817 Aug 19
10M70:29Brecon Lions 102.4-0.34 Aug 19
parkrun20:59Grangemoor parkrun # 2122.40.77 Dec 19
HM91:25JCP Swansea Half Marathon1.7-0.823 Jun 19
10K40:55Cardiff 10K0.6-0.21 Sep 19
HM93:38Cardiff Half Marathon1.10.86 Oct 19
parkrun21:07Grangemoor parkrun # 2261.02.17 Mar 20
parkrun20:20Blyth Links parkrun # 231.9-0.128 Sep 19
parkrun22:47Grangemoor parkrun # 2601.02.514 May 22
parkrun21:16Cardiff parkrun # 6213.00.72 Nov 19
parkrun23:23Grangemoor parkrun # 2592.02.77 May 22
parkrun20:08Grangemoor parkrun # 1991.6-0.27 Sep 19
parkrun20:24Grangemoor parkrun # 2011.60.321 Sep 19
parkrun20:10Grangemoor parkrun # 2001.6-0.114 Sep 19
parkrun23:29Grangemoor parkrun # 2572.02.823 Apr 22
parkrun20:02Grangemoor parkrun # 1951.6-0.410 Aug 19
5K19:49Cardiff Summer Sizzler 5K1.0-0.37 Aug 19
parkrun24:41Grangemoor parkrun # 2533.53.526 Mar 22
HM91:47Merthyr Half Marathon1.6-0.524 Mar 19
3M19:11Cardiff Summer Series 32.3-0.514 Jun 19
parkrun21:17Grangemoor parkrun # 2061.62.126 Oct 19
parkrun22:06Grangemoor parkrun # 2271.23.814 Mar 20
5K20:10Les Croupiers Race of Truth 5K0.80.731 Jul 19
parkrun24:02Grangemoor parkrun # 2551.84.19 Apr 22
parkrun20:21Grangemoor parkrun # 1901.60.26 Jul 19
parkrun20:17Grangemoor parkrun # 1911.40.313 Jul 19
parkrun20:06Grangemoor parkrun # 1792.0-0.720 Apr 19
parkrun21:39Grangemoor parkrun # 2101.62.823 Nov 19
parkrun20:01Grangemoor parkrun # 1801.8-0.727 Apr 19
parkrun21:58Grangemoor parkrun # 2161.73.11 Jan 20
parkrun20:28Grangemoor parkrun # 1852.2-0.11 Jun 19
parkrun20:12Penrose parkrun # 2241.10.429 Jun 19
parkrun19:50Grangemoor parkrun # 1771.7-0.96 Apr 19
10M67:58Cardiff 20 / 101.0-0.417 Feb 19
5K20:16SSAFA 5K0.51.224 Jul 19
10M67:50Les Croupiers Handicap 101.3-0.820 Jan 19
parkrun21:04Grangemoor parkrun # 1922.01.320 Jul 19
parkrun20:23Grangemoor parkrun # 1831.60.318 May 19
parkrun19:36Cardiff parkrun # 5821.9-1.62 Feb 19
parkrun20:48Grangemoor parkrun # 1842.20.525 May 19
parkrun21:01Grangemoor parkrun # 1931.61.627 Jul 19
parkrun19:52Cardiff parkrun # 5871.6-0.89 Mar 19
parkrun22:55Grangemoor parkrun # 2142.64.021 Dec 19
10K41:35Brecon Carreg Cardiff Bay 10K0.70.431 Mar 19
parkrun19:57Grangemoor parkrun # 1721.6-0.62 Mar 19
parkrun23:31Grangemoor parkrun # 2302.04.218 Sep 21
parkrun19:55Grangemoor parkrun # 1711.0-0.123 Feb 19
parkrun19:56Grangemoor parkrun # 1642.0-1.05 Jan 19
parkrun20:31Grangemoor parkrun # 1741.60.616 Mar 19
parkrun19:58Grangemoor parkrun # 1611.9-0.922 Dec 18
parkrun20:22Grangemoor parkrun # 1672.2-0.326 Jan 19
parkrun19:50Cardiff parkrun # 5732.1-1.315 Dec 18
5M32:51Old Father Time Vets 51.1-0.330 Dec 18
parkrun19:55Grangemoor parkrun # 1691.2-0.39 Feb 19
parkrun20:10Grangemoor parkrun # 1582.2-0.71 Dec 18
parkrun20:07Grangemoor parkrun # 1651.5-0.212 Jan 19
parkrun24:26Grangemoor parkrun # 2321.86.02 Oct 21
parkrun20:58Grangemoor parkrun # 1633.00.11 Jan 19
parkrun20:23Cardiff parkrun # 5722.2-0.38 Dec 18
parkrun23:24Grangemoor parkrun # 2171.65.94 Jan 20
parkrun20:03Grangemoor parkrun # 1542.0-0.83 Nov 18
parkrun20:14Grangemoor parkrun # 1552.0-0.410 Nov 18
parkrun20:14Grangemoor parkrun # 1531.9-0.327 Oct 18
parkrun20:11Grangemoor parkrun # 1521.50.020 Oct 18
parkrun21:03Cardiff parkrun # 5772.11.11 Jan 19
parkrun20:18Grangemoor parkrun # 1561.00.717 Nov 18
parkrun20:33Grangemoor parkrun # 1502.20.06 Oct 18
parkrun24:25Grangemoor parkrun # 2231.57.915 Feb 20
parkrun21:43Grangemoor parkrun # 1622.62.029 Dec 18
parkrun20:26Grangemoor parkrun # 1491.40.629 Sep 18
parkrun20:51Grangemoor parkrun # 1512.20.613 Oct 18
parkrun25:49Grangemoor parkrun # 2311.88.625 Sep 21
parkrun20:39Grangemoor parkrun # 1481.21.222 Sep 18
parkrun20:51Grangemoor parkrun # 1461.90.98 Sep 18
parkrun20:21Grangemoor parkrun # 1361.80.030 Jun 18
10M68:20Les Croupiers Handicap 102.2-1.421 Jan 18
parkrun24:34Grangemoor parkrun # 2081.88.19 Nov 19
parkrun20:38Grangemoor parkrun # 1322.6-0.22 Jun 18
parkrun21:13Grangemoor parkrun # 1442.21.425 Aug 18
parkrun20:29Grangemoor parkrun # 1302.2-0.119 May 18
parkrun20:16Grangemoor parkrun # 1351.20.523 Jun 18
parkrun21:05Grangemoor parkrun # 1451.81.51 Sep 18
parkrun20:14Grangemoor parkrun # 1331.40.29 Jun 18
Mar4:30:40ABP Newport Wales Marathon2.010.924 Oct 21
parkrun27:27Grangemoor parkrun # 2194.610.018 Jan 20
parkrun20:12Grangemoor parkrun # 1311.20.326 May 18
parkrun20:41Grangemoor parkrun # 1381.60.914 Jul 18
parkrun20:56Grangemoor parkrun # 1471.02.015 Sep 18
parkrun20:22Grangemoor parkrun # 1291.80.112 May 18
parkrun19:45Grangemoor parkrun # 1122.4-1.86 Jan 18
parkrun20:29Grangemoor parkrun # 1281.90.25 May 18
parkrun19:28Cardiff parkrun # 5211.5-1.516 Dec 17
parkrun20:47Grangemoor parkrun # 1272.20.528 Apr 18
parkrun19:37Grangemoor parkrun # 1131.8-1.513 Jan 18
parkrun20:54Grangemoor parkrun # 1232.80.131 Mar 18
parkrun20:54Grangemoor parkrun # 1262.20.721 Apr 18
5M32:46Old Father Time Vets 51.4-0.731 Dec 17
parkrun20:41Grangemoor parkrun # 1252.00.514 Apr 18
parkrun19:51Grangemoor parkrun # 1101.7-0.923 Dec 17
parkrun21:52Grangemoor parkrun # 1431.63.318 Aug 18
10M68:58Run Northumberland Big 101.4-0.226 Nov 17
HM90:02Cardiff Half Marathon1.4-1.11 Oct 17
10K40:56Richard Burton 10K1.5-1.15 Nov 17
10K41:00Cardiff Pentath 10K2.5-0.726 Aug 17
parkrun20:52Grangemoor parkrun # 1241.81.17 Apr 18
parkrun19:32Cardiff parkrun # 5101.8-1.723 Sep 17
parkrun19:57Grangemoor parkrun # 1012.6-1.614 Oct 17
parkrun20:00Grangemoor parkrun # 1022.2-1.121 Oct 17
parkrun19:56Grangemoor parkrun # 1052.0-1.011 Nov 17
parkrun19:52Grangemoor parkrun # 1031.8-1.028 Oct 17
parkrun19:58Grangemoor parkrun # 913.2-0.85 Aug 17
parkrun19:42Grangemoor parkrun # 971.6-0.116 Sep 17
parkrun26:45Grangemoor parkrun # 2042.810.912 Oct 19
parkrun19:43Grangemoor parkrun # 1001.4-0.97 Oct 17
parkrun21:00Cardiff parkrun # 5252.50.61 Jan 18
parkrun19:30Cardiff parkrun # 5011.8-0.422 Jul 17
9.1M60:10Welsh Castles Relay1.7-0.611 Jun 17
parkrun19:38Grangemoor parkrun # 951.20.52 Sep 17
parkrun19:33Cardiff parkrun # 5002.0-0.515 Jul 17
parkrun19:46Grangemoor parkrun # 901.80.229 Jul 17
parkrun21:54Grangemoor parkrun # 1212.02.917 Mar 18
5K19:33SSAFA 5K1.20.326 Jul 17
parkrun20:05Grangemoor parkrun # 931.70.919 Aug 17
parkrun19:38Grangemoor parkrun # 851.60.124 Jun 17
5K19:34Cardiff Summer Sizzler 5K0.80.72 Aug 17
5K19:33The Chase 5K1.20.328 Jun 17
parkrun20:09Grangemoor parkrun # 862.40.41 Jul 17
parkrun19:53Grangemoor parkrun # 822.00.23 Jun 17
parkrun20:25Grangemoor parkrun # 842.21.117 Jun 17
5K19:42SSAFA 5K1.20.624 May 17
parkrun20:07Grangemoor parkrun # 871.41.38 Jul 17
parkrun30:02Grangemoor parkrun # 2331.815.19 Oct 21
parkrun20:27Grangemoor parkrun # 732.81.31 Apr 17
parkrun20:05Grangemoor parkrun # 574.00.43 Dec 16
parkrun19:53Grangemoor parkrun # 583.20.810 Dec 16
parkrun19:52Grangemoor parkrun # 602.61.424 Dec 16
parkrun19:58Grangemoor parkrun # 780.81.66 May 17
5M32:12Old Father Time Vets 51.21.91 Jan 17
parkrun20:37Grangemoor parkrun # 712.42.118 Mar 17
parkrun29:34Cardiff parkrun # 6331.616.211 Jan 20
parkrun19:32Grangemoor parkrun # 640.82.528 Jan 17
parkrun19:58Grangemoor parkrun # 750.62.115 Apr 17
parkrun19:47Grangemoor parkrun # 591.62.217 Dec 16
parkrun19:59Grangemoor parkrun # 740.42.38 Apr 17
parkrun20:17Grangemoor parkrun # 533.41.45 Nov 16
parkrun19:48Grangemoor parkrun # 621.42.47 Jan 17
parkrun20:41Grangemoor parkrun # 553.52.119 Nov 16
parkrun20:12Grangemoor parkrun # 562.42.226 Nov 16
parkrun21:29Whitley Bay parkrun # 2393.43.211 Mar 17
parkrun20:39Grangemoor parkrun # 632.23.421 Jan 17
parkrun20:28Grangemoor parkrun # 720.83.425 Mar 17
10K41:33Cardiff Pentath 10K2.41.827 Aug 16
parkrun20:09Grangemoor parkrun # 422.81.720 Aug 16
parkrun19:56Grangemoor parkrun # 402.02.16 Aug 16
parkrun20:41Grangemoor parkrun # 542.03.612 Nov 16
parkrun20:00Cardiff parkrun # 4502.12.113 Aug 16
parkrun24:07Grangemoor parkrun # 1081.87.32 Dec 17
parkrun20:24Grangemoor parkrun # 521.04.129 Oct 16
parkrun19:58Cardiff parkrun # 4481.23.030 Jul 16
parkrun31:03Grangemoor parkrun # 1981.818.431 Aug 19
parkrun22:16Grangemoor parkrun # 761.26.122 Apr 17
parkrun20:47Grangemoor parkrun # 511.24.622 Oct 16
parkrun20:43Grangemoor parkrun # 372.43.316 Jul 16
5K19:55Cardiff Summer Sizzler 5K0.73.43 Aug 16
parkrun20:31Grangemoor parkrun # 292.42.921 May 16
parkrun20:56Grangemoor parkrun # 382.23.923 Jul 16
parkrun20:00Grangemoor parkrun # 311.03.24 Jun 16
parkrun20:12Grangemoor parkrun # 301.03.628 May 16
parkrun20:20Grangemoor parkrun # 271.53.47 May 16
parkrun21:41Cardiff parkrun # 4591.56.115 Oct 16
parkrun29:18Grangemoor parkrun # 1571.716.024 Nov 18
parkrun20:27Grangemoor parkrun # 241.04.216 Apr 16
parkrun20:42Grangemoor parkrun # 212.03.726 Mar 16
parkrun20:30Grangemoor parkrun # 251.04.323 Apr 16
parkrun19:00Cardiff parkrun # 4010.81.319 Sep 15
10K39:12Cardiff 10K0.31.56 Sep 15
5K19:09Les Croupiers Race of Truth 5K1.41.120 Aug 15
parkrun19:29Cardiff parkrun # 4061.02.224 Oct 15
parkrun21:27Grangemoor parkrun # 361.06.29 Jul 16
4M25:13Cardiff Summer Series 42.00.814 Aug 15
HM90:40Cardiff Pentath Half Marathon1.42.330 Aug 15
parkrun32:14Grangemoor parkrun # 1751.620.123 Mar 19
parkrun21:16Grangemoor parkrun # 261.05.830 Apr 16
parkrun18:00Cardiff parkrun # 3701.4-1.714 Feb 15
10K37:51St David's Day 10K0.8-0.41 Mar 15
10K38:03Dragon 10K1.0-0.415 Mar 15
10M63:40Les Croupiers Handicap 101.4-0.61 Feb 15
parkrun19:59Grangemoor parkrun # 11.03.231 Oct 15
HM84:46Llanelli Waterside Half Marathon0.80.28 Mar 15
parkrun19:22Cardiff parkrun # 3951.21.78 Aug 15
parkrun18:41Cardiff parkrun # 3801.20.325 Apr 15
5K19:15Cardiff Summer Sizzler 5K0.81.95 Aug 15
parkrun18:40Cardiff parkrun # 3653.0-1.810 Jan 15
parkrun20:53Cardiff parkrun # 4280.65.412 Mar 16
5M29:59Old Father Time Vets 51.2-1.728 Dec 14
parkrun18:29Cardiff parkrun # 3770.80.24 Apr 15
parkrun18:13Cardiff parkrun # 3710.6-0.121 Feb 15
parkrun19:44Cardiff parkrun # 3911.81.911 Jul 15
5K19:33SSAFA 5K0.82.522 Jul 15
2M12:09Cardiff Summer Series 21.82.119 Jun 15
parkrun21:24Grangemoor parkrun # 181.06.15 Mar 16
parkrun20:02Cardiff parkrun # 3961.62.715 Aug 15
parkrun18:48Cardiff parkrun # 3781.00.711 Apr 15
parkrun19:51Cardiff parkrun # 3931.22.725 Jul 15
parkrun22:07Whitley Bay parkrun # 1892.26.327 Feb 16
parkrun18:45Cardiff parkrun # 3661.8-0.517 Jan 15
3M19:05Cardiff Summer Series 32.42.33 Jul 15
1M5:25Cardiff Summer Series Mile0.81.01 May 15
5K18:11Nos Galan 5K0.9-0.831 Dec 14
parkrun18:18Cardiff parkrun # 3670.6-0.224 Jan 15
parkrun19:29Cardiff parkrun # 3851.02.230 May 15
5K19:21Merthyr Mawr Lane 5K0.62.327 May 15
parkrun18:47Newcastle parkrun # 2531.8-0.925 Dec 14
parkrun18:37Cardiff parkrun # 3601.2-0.620 Dec 14
10K38:28Cardiff Pentath Run 10K1.8-1.523 Aug 14
parkrun19:00Cardiff parkrun # 3561.40.022 Nov 14
parkrun18:50Cardiff parkrun # 3571.00.029 Nov 14
parkrun21:20Cardiff parkrun # 4001.65.312 Sep 15
parkrun19:26Cardiff parkrun # 3542.6-0.38 Nov 14
parkrun21:51Cardiff parkrun # 4051.46.617 Oct 15
Mar3:21:21Kent Coastal Marathon3.61.57 Sep 14
10M65:52Brecon Lions 101.60.13 Aug 14
parkrun21:44Cardiff parkrun # 3941.66.11 Aug 15
5K18:44SSAFA 5K1.4-0.623 Jul 14
5K18:43Les Croupiers 5K1.2-0.414 Aug 14
5M31:36Pontcanna 52.0-0.46 Jul 14
4M24:30Cardiff Summer Series 41.2-0.31 Aug 14
parkrun19:30Cardiff parkrun # 3531.21.21 Nov 14
3M17:55Cosmeston Relays1.20.216 Jul 14
3M18:19Cardiff Summer Series 32.4-0.111 Jul 14
parkrun19:53Cardiff parkrun # 3511.22.018 Oct 14
5K18:55SSAFA 5K1.10.125 Jun 14
parkrun19:38Cardiff parkrun # 3520.62.125 Oct 14
2M11:45Cardiff Summer Series 21.60.127 Jun 14
12.8M84:24Welsh Castles Relay0.40.78 Jun 14
5K18:57SSAFA 5K1.10.221 May 14
parkrun22:04Cardiff parkrun # 3841.47.023 May 15
parkrun22:53Cardiff parkrun # 3921.68.418 Jul 15
parkrun19:25Cardiff parkrun # 3282.00.310 May 14
parkrun19:41Cardiff parkrun # 3261.81.026 Apr 14
parkrun19:38Cardiff parkrun # 3251.61.119 Apr 14
Mar3:13:04Newcastle Town Moor Marathon (Inc British Masters' Champs)2.60.827 Oct 13
1M5:38Cardiff Summer Series Mile1.01.52 May 14
parkrun20:22Cardiff parkrun # 3351.03.228 Jun 14
parkrun19:54Cardiff parkrun # 3182.01.31 Mar 14
HM84:14Bristol Half Marathon0.3-0.415 Sep 13
parkrun19:39Cardiff parkrun # 3201.01.815 Mar 14
10K38:24Cardiff 10K0.5-0.48 Sep 13
parkrun19:56Cardiff parkrun # 3171.02.322 Feb 14
10M65:33Brecon 101.2-0.34 Aug 13
parkrun20:22Cardiff parkrun # 3121.82.418 Jan 14
4M24:20Cardiff Summer Series 41.0-1.22 Aug 13
5K18:39Les Croupiers 5K1.0-0.515 Aug 13
parkrun20:12Cardiff parkrun # 3141.22.71 Feb 14
5K18:24Cardiff Summer Sizzler 5K0.4-0.97 Aug 13
3M17:58Cardiff Summer Series 32.2-1.55 Jul 13
parkrun23:28Cardiff parkrun # 3642.08.83 Jan 15
5K18:46SSAFA 5K Series1.0-0.924 Jul 13
parkrun19:01Cardiff parkrun # 2851.4-0.827 Jul 13
5M31:38Cardiff Pontcanna 51.4-0.616 Jun 13
parkrun19:05Cardiff parkrun # 2841.2-0.520 Jul 13
parkrun23:50Cardiff parkrun # 3632.09.51 Jan 15
9.5M61:26Welsh Castles Relay Stage 40.6-0.38 Jun 13
5K18:49SSAFA 5K Series0.9-0.726 Jun 13
5K18:44SSAFA 5K Series1.1-1.422 May 13
2M11:48Cardiff Summer Series 21.4-0.321 Jun 13
parkrun20:55Cardiff parkrun # 3101.83.54 Jan 14
parkrun23:12Cardiff parkrun # 3491.58.34 Oct 14
5K19:02Merthyr Mawr Lane 5K1.0-0.429 May 13
parkrun24:26Cardiff parkrun # 3691.611.07 Feb 15
Mar3:13:55Virgin London Marathon1.31.121 Apr 13
parkrun23:18Cardiff parkrun # 3501.28.811 Oct 14
parkrun22:47Cardiff parkrun # 3411.27.89 Aug 14
parkrun21:46Cardiff parkrun # 3092.54.51 Jan 14
3M18:58National Masters Open Road Relays2.50.118 May 13
parkrun19:16Cardiff parkrun # 2701.4-0.613 Apr 13
parkrun20:29Cardiff parkrun # 2950.83.75 Oct 13
parkrun19:48Cardiff parkrun # 2760.61.625 May 13
parkrun24:02Cardiff parkrun # 3381.89.619 Jul 14
HM89:54Llanelli Waterside Half Marathon0.51.03 Mar 13
10M68:32Les Croupiers Handicap 101.40.83 Feb 13
1M5:42Cardiff Summer Series Mile1.01.03 May 13
parkrun22:19Cardiff parkrun # 3111.26.911 Jan 14
parkrun31:55Cardiff parkrun # 4441.423.12 Jul 16
parkrun26:39Cardiff parkrun # 3721.615.128 Feb 15
parkrun19:41Cardiff parkrun # 2501.40.38 Dec 12
parkrun23:37Cardiff parkrun # 3191.49.28 Mar 14
10M73:41Sospan Road Runners 103.61.625 Nov 12
parkrun23:45Cardiff parkrun # 3132.08.825 Jan 14
parkrun27:27Cardiff parkrun # 3790.817.218 Apr 15
parkrun20:00Cardiff parkrun # 2471.40.917 Nov 12
parkrun19:33Cardiff parkrun # 2430.80.620 Oct 12
parkrun25:21Cardiff parkrun # 3341.811.921 Jun 14
parkrun19:31Cardiff parkrun # 2411.00.36 Oct 12
parkrun22:31Cardiff parkrun # 2961.07.512 Oct 13
parkrun19:58Cardiff parkrun # 992.51.216 Jan 10
10M65:40 Les Croupiers Handicap 101.00.924 Jan 10
parkrun19:18Newcastle parkrun # 71.01.327 Feb 10
parkrun20:59Cardiff parkrun # 1071.04.813 Mar 10
Mar2:56:23Virgin London Marathon1.1-3.025 Apr 10
parkrun21:06Cardiff parkrun # 1151.05.08 May 10
parkrun20:39Cardiff parkrun # 1171.04.122 May 10
parkrun22:48Cardiff parkrun # 1241.57.810 Jul 10
parkrun22:18Cardiff parkrun # 1272.06.431 Jul 10
parkrun20:35Cardiff parkrun # 1301.04.021 Aug 10
HM92:27Chippenham Half Marathon1.42.712 Sep 10
parkrun21:53Cardiff parkrun # 1341.06.618 Sep 10
parkrun19:52Cardiff parkrun # 1361.42.12 Oct 10
parkrun20:36Cardiff parkrun # 1371.04.09 Oct 10
Mar3:15:53Abingdon Marathon0.63.617 Oct 10
parkrun20:09Cardiff parkrun # 1411.22.96 Nov 10
parkrun21:10Cardiff parkrun # 1421.05.113 Nov 10
parkrun21:52Cardiff parkrun # 1474.03.525 Dec 10
parkrun20:38Cardiff parkrun # 1521.53.629 Jan 11
parkrun21:45Cardiff parkrun # 1560.86.526 Feb 11
parkrun20:25Cardiff parkrun # 1581.03.612 Mar 11
parkrun21:32Cardiff parkrun # 1601.25.726 Mar 11
parkrun20:33Cardiff parkrun # 1621.23.79 Apr 11
parkrun19:57Newcastle parkrun # 671.02.723 Apr 11
parkrun20:07Cardiff parkrun # 1660.83.27 May 11
2M12:23Self Transcendence 21.60.713 May 11
4.819K19:04BMAF Relay Championships2.41.921 May 11
5K19:20Merthyr Mawr Lane 5K0.32.11 Jun 11
3M18:39Self Transcendence 31.81.53 Jun 11
9.1M64:21Welsh Castles Relay1.04.211 Jun 11
5K19:10Ssafa 5K1.01.022 Jun 11
parkrun19:42Cardiff parkrun # 1731.02.125 Jun 11
10K39:25Aberdare 10K0.21.33 Jul 11
4M25:22Self Transcendence 41.41.28 Jul 11
1M5:41Les Croupiers 1M Time Trial1.00.215 Jul 11
parkrun20:26Cardiff parkrun # 1770.83.923 Jul 11
5K18:54Ssafa 5K0.80.727 Jul 11
10M65:56Brecon 101.20.87 Aug 11
5K19:12Les Croupiers 5K Time Trial1.20.911 Aug 11
parkrun23:32Cardiff parkrun # 1800.610.113 Aug 11
1M5:42Les Croupiers 1M Time Trial1.00.919 Aug 11
5K18:53Croups Summer Sizzler 5K0.21.224 Aug 11
parkrun19:29Cardiff parkrun # 1820.81.927 Aug 11
1M5:58CPR 1M1.02.928 Aug 11
16M2:01:12Roman Run 164.42.13 Sep 11
parkrun19:53Cardiff parkrun # 1850.62.917 Sep 11
parkrun19:17Cardiff parkrun # 1901.21.122 Oct 11
Mar3:13:11Newcastle Town Moor Marathon3.20.530 Oct 11
parkrun20:44Cardiff parkrun # 1931.63.712 Nov 11
10M72:59Sospan 103.03.220 Nov 11
parkrun23:30Cardiff parkrun # 1991.49.324 Dec 11
parkrun24:28Cardiff parkrun # 2041.411.021 Jan 12
parkrun24:30Cardiff parkrun # 2051.211.328 Jan 12
parkrun22:08Cardiff parkrun # 2081.86.218 Feb 12
40Miles6:00:44Barry 40 8.94 Mar 12
parkrun21:06Cardiff parkrun # 2130.65.424 Mar 12
parkrun20:16Cardiff parkrun # 2140.43.931 Mar 12
parkrun19:53Cardiff parkrun # 2151.02.57 Apr 12
8.663K36:26ERRA National Men's 12-Stage Road Relays (Long Legs)1.23.314 Apr 12
10M68:10Les Croupiers Castles 101.80.26 May 12
parkrun19:46Cardiff parkrun # 2200.41.512 May 12
parkrun19:45Cardiff parkrun # 2211.40.419 May 12
parkrun19:46Cardiff parkrun # 2221.60.326 May 12
5K19:35Merthyr Mawr Lane 5K1.30.230 May 12
parkrun19:24Cardiff parkrun # 2231.00.12 Jun 12
10.4M77:23Welsh Castles Relay2.03.510 Jun 12
5K19:09SSAFA 5K Series1.4-0.820 Jun 12
parkrun21:25Cardiff parkrun # 2341.43.818 Aug 12
parkrun22:01Cardiff parkrun # 2351.25.225 Aug 12
parkrun21:49Cardiff parkrun # 2361.44.61 Sep 12
parkrun19:54Cardiff parkrun # 2371.40.78 Sep 12
parkrun20:06Cardiff parkrun # 2381.01.515 Sep 12
parkrun19:45Cardiff parkrun # 2391.00.822 Sep 12
parkrun19:56Cardiff parkrun # 2401.21.029 Sep 12
parkrun21:32Cardiff parkrun # 2420.64.813 Oct 12
Mar3:42:20Snowdonia Marathon5.03.227 Oct 12
parkrun21:39Cardiff parkrun # 2572.23.512 Jan 13
parkrun21:46Cardiff parkrun # 2591.84.126 Jan 13
parkrun23:01Cardiff parkrun # 2631.07.323 Feb 13
parkrun24:05Cardiff parkrun # 2651.48.99 Mar 13
parkrun23:31Cardiff parkrun # 2662.27.116 Mar 13
parkrun23:26Cardiff parkrun # 2671.57.623 Mar 13
parkrun24:18Cardiff parkrun # 2880.810.917 Aug 13
parkrun22:42Cardiff parkrun # 2900.87.931 Aug 13
parkrun24:20Cardiff parkrun # 3080.811.128 Dec 13
parkrun26:59Whitley Bay parkrun # 862.014.58 Feb 14
parkrun29:43Cardiff parkrun # 3831.420.116 May 15

Order By:

EventTimeRaceDate
MT19:43Cosmeston Relays11 Jul 12
XC41:30Gwent League6 Dec 14
5.4K19:57Welsh Road Relay Championships22 Mar 15