Sam Ellis
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:54.65British Athletics League Premiership0.80.83 Aug 13+
8001:53.63British Athletics League Premiership0.70.76 Jul 13+
8001:51.64Aviva Olympic Trials & UK Championships1.0-0.223 Jun 12+
8001:54.52British Athletics League Premiership0.71.018 Aug 12+
8001:53.52British Athletics League Premiership0.80.628 Jul 12+
8001:51.87British Athletics League Premiership0.80.130 Jun 12
8001:50.38Meeting Premium de Lille0.6-0.29 Jun 12
8001:49.30Memorial Leon Buyle0.2-0.12 Jun 12
8001:53.31Meeting Arcobaleno Atleticaeuropa0.60.712 Jul 12
8001:54.64BMC Gold Standard Races0.41.324 Jul 12
8001:51.42BMC Grand Prix0.30.419 May 12
8001:51.85BMC Gold Standard Races0.00.929 May 12
8001:57.3North of England League Division 2EC0.32.25 Aug 12
15003:57.98Yorkshire County Championships0.71.712 May 12
15004:21.4North of England League Division 2EC0.84.91 Jul 12
500017:17.2Northern League 2EC1.00.01 May 10
8001:52.34Yorkshire & Humberside County Championships1.00.09 May 10
8001:52.86CAU Inter Counties Championships1.20.031 May 10
8001:54.65CAU Inter Counties Championships1.20.531 May 10
8001:50.70British Athletics League Division 10.7-0.25 Jun 10
8001:49.12BMC Nike Grand Prix0.3-0.312 Jun 10
8001:55.66Northern Athletics Senior & U20 Championships0.81.213 Jun 10
8001:50.99Northern Athletics Senior & U20 Championships0.8-0.213 Jun 10
8001:49.32BMC Gold Standard Races0.4-0.315 Jun 10
8001:51.86Aviva European Trials and UK Championships0.70.225 Jun 10
8001:50.98Aviva European Trials and UK Championships0.7-0.126 Jun 10
8001:49.75Aviva European Trials and UK Championships0.7-0.527 Jun 10
8001:51.36British Athletics League Division 10.8-0.13 Jul 10
8001:51.90Super8 City Competition0.80.17 Jul 10
8001:52.16England Senior Closed Championships1.2-0.217 Jul 10
8001:50.40England Senior Closed Championships1.2-0.818 Jul 10
8001:48.96British Athletics League Division 10.4-0.431 Jul 10
8001:50.08Amsterdam Open0.4-0.17 Aug 10
8001:49.65BMC Gold Standard Races0.5-0.310 Aug 10
8001:52.0British Athletics League Division 10.80.121 Aug 10
500016:38.2North of England League Division 3EC0.6-2.07 May 11
15004:05.09Yorkshire County Championships1.12.314 May 11
8001:50.45BMC Gold Standard Races0.40.131 May 11
8001:53.24British Athletics League Premiership0.80.54 Jun 11

Order By:

XC17:19ECCA Relays6 Nov 10
XC35:22South Yorkshire League7 Nov 10
XC34:21South Yorkshire League16 Jan 11
XC29:28Up & Running South Yorkshire League23 Oct 11
XC18:09Saucony ECCA Relays5 Nov 11
XC35:39Up & Running South Yorkshire League13 Nov 11
XC32:33Up & Running South Yorkshire League27 Nov 11
XC40:52Yorkshire County Championships7 Jan 12