Name:
Paul Ward
Gender:
Male
Club:
Barking
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:41Swaffham parkrun # 44.0-3.416 Jun 18+
10M67:21Edmund Carr Great Baddow 101.4-3.913 May 18+
5M32:06Havering 90 Joggers Midweek 51.0-1.312 Jun 18+
10K41:35Horndon 10K1.8-0.624 Jun 18+
5M33:49Dagenham Runners ELVIS 52.7-0.930 May 18+
5M32:31Braintree 51.1-0.920 May 18
parkrun19:56Castle Park parkrun # 371.6-1.02 Jun 18
parkrun19:44Barking parkrun # 2992.2-2.624 Mar 18
HM90:07Southend Half Marathon0.4-0.310 Jun 18
parkrun19:57Gunpowder parkrun # 3421.0-0.426 May 18
parkrun20:00Roding Valley parkrun # 681.4-0.819 May 18
parkrun19:57Gunpowder parkrun # 3351.0-0.67 Apr 18
parkrun21:46Westmill parkrun # 276.0-2.620 Jan 18
5K20:33Barking Road Runners BH ELVIS 5K0.91.527 Aug 18
parkrun19:55Gunpowder parkrun # 3311.0-1.210 Mar 18
Mar3:30:34Virgin London Marathon3.1-1.222 Apr 18
parkrun20:44Gunpowder parkrun # 3561.01.71 Sep 18
HM1:44:16Ashbourne Half Marathon4.81.58 Jul 18
5M35:44Orion Harriers Forest 52.52.011 Aug 18
parkrun20:05Barking parkrun # 2871.9-2.725 Dec 17
parkrun20:02Gunpowder parkrun # 3271.2-1.33 Feb 18
10M72:59Harlow 101.41.99 Sep 18
parkrun21:07Gunpowder parkrun # 3381.81.028 Apr 18
parkrun20:28Holkham parkrun # 972.8-3.123 Dec 17
parkrun20:43Roding Valley parkrun # 542.0-0.610 Feb 18
4.3M31:54South Essex League5.2-0.125 Feb 18
parkrun20:42Gunpowder parkrun # 3261.4-0.127 Jan 18
4.5M33:57South Essex League5.40.418 Feb 18
parkrun20:53Gunpowder parkrun # 3093.0-2.57 Oct 17
parkrun21:33Harlow parkrun # 1613.6-1.711 Nov 17
parkrun22:33Barclay parkrun # 1454.01.017 Feb 18
parkrun21:02Gunpowder parkrun # 3231.50.46 Jan 18
parkrun20:37Roding Valley parkrun # 421.0-1.04 Nov 17
10M71:40Tiptree 100.80.08 Oct 17
parkrun21:03Gunpowder parkrun # 3121.5-0.628 Oct 17
5M35:03Harold Wood Mayors Charity 51.6-0.11 Oct 17
5M34:19Ingatestone 50.9-0.317 Sep 17
parkrun21:32Seaton parkrun # 412.8-1.026 Aug 17
parkrun21:54Gunpowder parkrun # 3083.0-0.530 Sep 17
parkrun21:23Gunpowder parkrun # 3052.4-0.99 Sep 17
parkrun20:47Gunpowder parkrun # 3071.0-0.723 Sep 17
Mar3:21:14ASICS Greater Manchester Marathon1.0-0.32 Apr 17
6.1K29:01South Essex League4.70.919 Nov 17
parkrun21:42Harlow parkrun # 1532.00.116 Sep 17
HM96:53Rock 'n' Roll Liverpool Half Marathon1.20.128 May 17
parkrun21:21Barking parkrun # 2671.00.512 Aug 17
5M35:53Dagenham 88 Runners 52.6-0.117 May 17
parkrun22:05Seaton parkrun # 421.61.32 Sep 17
HM96:57Brentwood Half Marathon1.00.319 Mar 17
parkrun21:14Gunpowder parkrun # 2891.20.020 May 17
10K47:05Horndon 10K2.32.025 Jun 17
parkrun21:16Gunpowder parkrun # 2811.6-0.325 Mar 17
parkrun21:34Harlow parkrun # 1341.60.36 May 17
parkrun22:05Harlow parkrun # 1263.6-0.711 Mar 17
5M37:50Newman Hilly 52.42.412 Jul 17
parkrun21:47Gunpowder parkrun # 2861.60.729 Apr 17
parkrun21:25Folkestone parkrun # 1351.8-0.218 Mar 17
parkrun21:17Gunpowder parkrun # 2831.00.38 Apr 17
parkrun21:57Gunpowder parkrun # 2881.61.013 May 17
parkrun21:49Gunpowder parkrun # 2752.00.411 Feb 17
parkrun21:42Gunpowder parkrun # 2761.60.518 Feb 17
parkrun21:35Gunpowder parkrun # 2701.40.57 Jan 17
7K34:16South Essex League5.31.619 Feb 17
4.3M34:18South Essex League5.02.55 Mar 17
parkrun22:21Gunpowder parkrun # 2623.00.412 Nov 16
parkrun22:25Harlow parkrun # 1112.21.33 Dec 16
parkrun22:24Gunpowder parkrun # 2612.21.35 Nov 16
parkrun22:36Gunpowder parkrun # 2602.41.529 Oct 16
7.5K34:28South Essex League1.62.34 Dec 16
parkrun22:57Gunpowder parkrun # 2563.41.21 Oct 16
parkrun23:04Gunpowder parkrun # 2551.83.024 Sep 16
parkrun23:55Gunpowder parkrun # 2532.53.910 Sep 16
parkrun23:56Harlow parkrun # 1001.84.617 Sep 16
parkrun24:10Gunpowder parkrun # 2472.24.630 Jul 16
parkrun24:22Gunpowder parkrun # 2463.04.223 Jul 16
10M86:26Harlow 101.77.24 Sep 16
HM93:55Brooks Paddock Wood Half Marathon0.5-2.129 Mar 15
parkrun21:36Gunpowder parkrun # 1625.0-1.620 Dec 14
10K42:56QEOP Summer 10K Series0.20.14 Apr 15
parkrun21:50Harlow parkrun # 192.5-0.67 Mar 15
parkrun20:54Gunpowder parkrun # 1701.0-0.97 Feb 15
parkrun21:15Harlow parkrun # 211.0-0.221 Mar 15
parkrun21:14Gunpowder parkrun # 1691.0-0.331 Jan 15
parkrun21:30Harlow parkrun # 201.00.314 Mar 15
parkrun21:42Gunpowder parkrun # 1731.00.728 Feb 15
10K45:59Mornington Chasers' Regents Park 10K Winter Series1.21.21 Mar 15
parkrun22:00Gunpowder parkrun # 1662.00.310 Jan 15
10K44:14Chelmsford 10K (inc Essex Championships)0.52.223 Nov 14
10M75:21Stebbing Remembrance Day 101.01.19 Nov 14
parkrun23:00Harlow parkrun # 133.01.224 Jan 15
parkrun23:11Harlow parkrun # 34.02.522 Nov 14
10K47:01Billericay Striders 10K1.63.92 Nov 14
parkrun22:49Gunpowder parkrun # 1582.03.815 Nov 14
15M2:20:19Benfleet 155.25.318 Jan 15
10M81:37New Ware 101.25.412 Oct 14
parkrun24:55Harlow parkrun # 13.56.28 Nov 14
Mar3:32:49Virgin London Marathon1.10.025 Apr 10
HM99:55Ashbourne Half Marathon3.6-4.019 Sep 10
10K44:59Leigh-on-Sea 10K0.4-0.717 Oct 10
5K20:40Self Transcendence 5K0.8-2.730 Oct 10
15M1:54:11Benfleet 153.4-3.523 Jan 11
HM90:04Brentwood Half Marathon0.1-4.120 Mar 11
10K42:34 Newham Classic 10K0.41.310 Apr 11
Mar3:14:42Virgin London Marathon1.5-0.517 Apr 11
Mar3:26:55Edinburgh Marathon2.01.622 May 11
parkrun19:34Valentines parkrun # 151.0-2.828 May 11
parkrun19:46Valentines parkrun # 161.0-0.64 Jun 11
parkrun19:33Valentines parkrun # 181.0-1.018 Jun 11
5M32:27Havering 90 Joggers Midweek 51.0-0.821 Jun 11
10K42:06Horndon Feast And Fayre 10K2.0-0.626 Jun 11
parkrun19:43Valentines parkrun # 201.0-0.72 Jul 11
10K41:02High Ongar 10K1.0-0.73 Jul 11
parkrun20:16Pennington Flash parkrun # 181.50.09 Jul 11
parkrun19:34Valentines parkrun # 231.0-1.023 Jul 11
10M68:25Harlow 101.4-0.831 Jul 11
5M33:21 Orion Forest Five Series1.8-0.56 Aug 11
parkrun19:24Valentines parkrun # 261.0-1.313 Aug 11
parkrun19:26Medina I.O.W. parkrun # 161.5-1.420 Aug 11
HM96:17Isle of Wight Half Marathon3.2-0.421 Aug 11
parkrun19:22Valentines parkrun # 291.0-1.13 Sep 11
5M33:15Ingatestone 50.70.818 Sep 11
parkrun19:27Valentines parkrun # 331.0-0.81 Oct 11
10K41:29Southend 10K Classic0.90.32 Oct 11
10M72:20Tiptree 10 (inc Essex Championships)1.31.69 Oct 11
Mar3:17:04Abingdon Marathon (inc BMAF Championships)1.00.516 Oct 11
parkrun20:12Valentines parkrun # 371.00.729 Oct 11
parkrun19:49Valentines parkrun # 381.0-0.15 Nov 11
parkrun20:39Valentines parkrun # 422.00.63 Dec 11
parkrun19:55Valentines parkrun # 451.00.124 Dec 11
parkrun19:54Valentines parkrun # 471.00.17 Jan 12
15M1:58:26Benfleet 154.51.022 Jan 12
20M2:30:29Essex 200.91.64 Mar 12
parkrun21:13Valentines parkrun # 691.02.89 Jun 12
HM99:04Southend Half Marathon1.12.910 Jun 12
5M34:30Havering 90 Joggers Midweek 51.21.912 Jun 12
parkrun21:46Barking parkrun # 81.03.915 Sep 12
5M35:09Ingatestone 51.02.916 Sep 12
10K46:36Brentwood 10K1.44.714 Oct 12
parkrun24:27Barking parkrun # 381.08.913 Apr 13
10M85:18Harlow 101.88.228 Jul 13
parkrun22:47Gunpowder parkrun # 911.55.43 Aug 13
parkrun22:21Gunpowder parkrun # 921.05.010 Aug 13
parkrun22:04Gunpowder parkrun # 941.04.524 Aug 13
parkrun21:08Gunpowder parkrun # 951.02.631 Aug 13
HM1:41:14Pleshey & Essex Half Marathon0.64.322 Sep 13
Mar3:57:28Abingdon Marathon1.87.720 Oct 13
5M39:45Ingatestone 51.67.414 Sep 14
HM1:50:27EHM Festival of Running Half Marathon0.67.521 Sep 14
parkrun23:44Gunpowder parkrun # 1511.07.527 Sep 14
HM1:48:16Cardiff Half Marathon0.16.25 Oct 14
parkrun23:28Gunpowder parkrun # 1531.06.211 Oct 14
10K50:06Leigh-on-Sea 10K1.66.719 Oct 14
10K54:31Hadleigh 2012 Legacy 10K3.06.925 Jan 15

Order By:

EventTimeRaceDate
XC33:30South Essex Cross Country League28 Nov 10
XC34:01South Essex Cross Country League16 Jan 11
XC30:37South Essex Cross Country League23 Oct 11
XC33:45South Essex Cross Country League27 Nov 11
XC30:34South Essex Cross Country League11 Dec 11
XC75:35Ilford AC 1031 Dec 11
XC30:59South Essex League19 Feb 12
XC33:51South East Essex League27 Oct 13
XC37:41South East Essex League26 Oct 14
XC30:27South East Essex League14 Dec 14
XC36:31South East Essex League11 Jan 15
XC30:41South East Essex League8 Mar 15