Jai Vernon-McGuigan
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K20:19McCain UK Cross Challenge inc World Trials & Inter Counties1.70.313 Mar 10+
4M21:27Brooks Southport Men's Only 41.00.32 Apr 10+
15004:13.1National Junior Athletic League Mersey0.8-0.825 Apr 10+
15004:17.4Northern League 2W0.8-0.21 May 10+
30009:05.37Trafford Grand Prix Open0.9-0.64 May 10+
15004:19.9Merseyside County Championships1.00.08 May 10
30009:03.58Trafford Grand Prix Open0.9-0.718 May 10
8002:08.2National Junior Athletic League Mersey0.80.323 May 10
30009:00.91Trafford Grand Prix Open0.9-0.91 Jun 10
15004:18.8Northern League 2W0.80.05 Jun 10
15004:20.41Northern Athletics Senior & U20 Championships1.2-0.212 Jun 10
8002:12.69Trafford Grand Prix Open0.81.615 Jun 10
30009:09.78Trafford Grand Prix Open1.0-0.415 Jun 10
15004:17.45Trafford Grand Prix Open0.7-0.129 Jun 10
15004:15.5Northern League 2W0.8-0.54 Jul 10
30009:10.77Trafford Grand Prix1.0-0.327 Jul 10
15004:17.1Northern League 2W0.8-0.21 Aug 10
8002:05.40Trafford Grand Prix Open0.30.010 Aug 10
6.7K22:17McCain UK Cross Challenge (inc European Trials)1.0-1.227 Nov 10
30008:43.63Trafford Grand Prix0.7-1.83 May 11
15004:11.2North of England League Division 2W0.80.17 May 11
30008:35.33Trafford Grand Prix0.7-1.317 May 11
15004:06.24Trafford Grand Prix0.10.631 May 11
500015:12.8North of England League Division 2W0.20.04 Jun 11
15004:08.9Merseyside County Schools' Championships0.90.211 Jun 11
30008:50.05English Schools' Championships0.70.32 Jul 11
30008:38.69Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.712 Jul 11
30008:40.36Trafford Grand Prix0.8-0.526 Jul 11
15004:05.08BMC Gold Standard Races0.30.39 Aug 11
8002:05.3North of England League Division 2W0.80.714 Aug 11
6.4K20:35Lotto Cross Cup1.40.312 Feb 12
15004:12.8North of England League Division 2W0.80.95 May 12
30008:49.38Trafford Grand Prix0.50.415 May 12
500015:30.0North of England League Division 2W1.0-0.126 May 12
30008:31.68Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
30008:38.39Trafford Grand Prix (Distance & Throws only)0.7-0.226 Jun 12
500015:06.09Northern U15/U17/U20 Championships0.6-0.414 Jul 12
15003:59.71BMC Gold Standard Races0.5-0.524 Jul 12

Order By:

XC21:03Mid Lancs League16 Jan 10
XC21:57Northern Cross Country Championships23 Jan 10
XC19:37Mid Lancs League13 Feb 10
XC25:57English Schools' Championships20 Mar 10
XC32:11Liverpool & District League30 Oct 10
XC30:00Northern Cross Country Championships29 Jan 11
XC35:33Liverpool & District League6 Feb 11
XC31:56English National Championships19 Feb 11
XC23:10English Schools' Championships19 Mar 11
XC27:02Merseyside County Championships7 Jan 12
XC33:14Mid Lancs League14 Jan 12
XC28:37Northern Championships28 Jan 12
XC32:48Liverpool & District League19 Feb 12
XC34:16English National Championships25 Feb 12
XC26:10Inter Counties Championships10 Mar 12
XC22:56Home Countries International18 Mar 12
XC9:35ECCA National Relays3 Nov 12
XC25:19Merseyside County Championships5 Jan 13
XC36:49Mid Lancs League12 Jan 13
XC28:36Northern Championships26 Jan 13
XC35:12BUCS Championships2 Feb 13