Name:
Ciaran Canavan
Gender:
Male
Club:
East London
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:32Dartford Midnight Half Marathon / Marathon5.6-3.923 Jun 18+
parkrun21:22Valentines parkrun # 4702.94.711 Jan 20+
parkrun21:41Valentines parkrun # 4692.65.64 Jan 20+
parkrun22:07Valentines parkrun # 4683.06.01 Jan 20+
parkrun22:56Wanstead Flats parkrun # 4594.36.325 Dec 19+
5M36:57Chingford League3.06.518 Jan 20
5M31:12Newman Hilly 53.1-0.718 Jul 18
HM81:35Virgin Sport Hackney Half Marathon0.8-0.720 May 18
10.5K53:11London Championships5.97.216 Nov 19
5M29:25Havering 90 Joggers Midweek 51.1-1.012 Jun 18
5M30:51Orion Harriers Forest 52.8-0.89 Jun 18
parkrun23:00Valentines parkrun # 4712.87.918 Jan 20
parkrun22:18Wanstead Flats parkrun # 4452.47.021 Sep 19
parkrun23:47Wanstead Flats parkrun # 4614.37.91 Jan 20
parkrun22:41Valentines parkrun # 4552.87.35 Oct 19
5M31:25Dagenham Runners ELVIS 52.8-0.130 May 18
HM79:34Vitality Liverpool Half Marathon-0.3-0.625 Mar 18
HM81:27The Big Half Marathon (Inc British Championship)0.9-1.94 Mar 18
parkrun18:49Wanstead Flats parkrun # 3782.20.116 Jun 18
parkrun18:11Hackney Marshes parkrun # 4131.1-0.126 May 18
parkrun18:51Wanstead Flats parkrun # 3742.5-0.119 May 18
Mar3:11:54Boston Marathon3.01.416 Apr 18
parkrun23:04Valentines parkrun # 4761.99.022 Feb 20
parkrun22:36Wanstead Flats parkrun # 4432.47.67 Sep 19
parkrun20:03Wanstead Flats parkrun # 3814.20.77 Jul 18
parkrun17:50Hackney Marshes parkrun # 4040.9-0.724 Mar 18
parkrun19:54Fritton Lake parkrun # 3203.21.421 Jul 18
parkrun24:28Rostrevor parkrun # 1235.58.024 Aug 19
parkrun21:53Wanstead Flats parkrun # 4440.68.014 Sep 19
parkrun19:26Wanstead Flats parkrun # 3763.00.62 Jun 18
parkrun22:39Wanstead Flats parkrun # 4381.88.33 Aug 19
parkrun21:38Wanstead Flats parkrun # 4211.86.330 Mar 19
parkrun18:51Hackney Marshes parkrun # 4032.00.417 Mar 18
parkrun18:32Hackney Marshes parkrun # 4100.71.05 May 18
parkrun18:11Hackney Marshes parkrun # 4000.9-1.717 Feb 18
parkrun21:38Valentines parkrun # 4232.06.123 Feb 19
parkrun18:45Hackney Marshes parkrun # 4110.91.312 May 18
parkrun18:40Valentines parkrun # 3711.6-0.624 Feb 18
parkrun20:06Wanstead Flats parkrun # 3802.62.430 Jun 18
parkrun21:39Hackney Marshes parkrun # 4551.46.79 Mar 19
parkrun18:32Mile End parkrun # 3151.4-1.510 Feb 18
parkrun18:48Wanstead Flats parkrun # 3492.4-2.09 Dec 17
parkrun21:48Hackney Marshes parkrun # 4520.87.616 Feb 19
parkrun19:31Hackney Marshes parkrun # 4091.12.728 Apr 18
parkrun23:47Wanstead Flats parkrun # 4362.49.813 Jul 19
parkrun19:25Valentines parkrun # 3632.7-1.01 Jan 18
parkrun18:57Wanstead Flats parkrun # 3482.2-1.42 Dec 17
parkrun23:50Wanstead Flats parkrun # 4144.87.59 Feb 19
parkrun19:12Hackney Marshes parkrun # 3961.10.220 Jan 18
parkrun20:37Wanstead Flats parkrun # 3544.5-0.31 Jan 18
parkrun19:20Hackney Marshes parkrun # 4060.33.17 Apr 18
parkrun24:45Valentines parkrun # 4472.811.210 Aug 19
10.2K43:25London Championships4.0-0.218 Nov 17
parkrun19:10Mile End parkrun # 3140.80.43 Feb 18
parkrun19:13Wanstead Flats parkrun # 3382.6-1.323 Sep 17
parkrun23:43Wanstead Flats parkrun # 4173.09.12 Mar 19
parkrun19:27Wanstead Flats parkrun # 3462.0-0.218 Nov 17
parkrun25:30Wanstead Flats parkrun # 4423.012.331 Aug 19
parkrun23:50Wanstead Flats parkrun # 4202.49.923 Mar 19
parkrun20:08Wanstead Flats parkrun # 3522.60.625 Dec 17
parkrun19:55Hackney Marshes parkrun # 3971.51.327 Jan 18
10K38:42Simplyhealth Great Newham London Run 10K1.7-1.92 Jul 17
parkrun19:42Wanstead Flats parkrun # 3432.4-0.128 Oct 17
5M31:33Orion Harriers Forest 52.5-1.71 Jul 17
parkrun20:09Wanstead Flats parkrun # 3502.21.116 Dec 17
HM89:05Belfast City Half Marathon1.00.717 Sep 17
parkrun20:11Wanstead Flats parkrun # 3472.60.725 Nov 17
5K19:01Valentines Park ELVIS 5K1.1-0.224 Sep 17
parkrun20:33Rostrevor parkrun # 394.00.116 Sep 17
parkrun20:08Wanstead Flats parkrun # 3422.60.621 Oct 17
parkrun21:17Wanstead Flats parkrun # 3563.81.813 Jan 18
5M32:04Newman Hilly 52.4-0.712 Jul 17
parkrun19:19Wanstead Flats parkrun # 3391.20.330 Sep 17
parkrun19:04Wanstead Flats parkrun # 3282.0-1.015 Jul 17
parkrun20:56Wanstead Flats parkrun # 3512.82.123 Dec 17
parkrun24:35Wanstead Flats parkrun # 4083.710.01 Jan 19
HM88:17Loch Leven Half Marathon1.5-0.413 May 17
parkrun19:17Wanstead Flats parkrun # 3271.6-0.18 Jul 17
parkrun19:04Wanstead Flats parkrun # 3231.6-0.810 Jun 17
parkrun26:23Wanstead Flats parkrun # 4353.013.86 Jul 19
Mar3:03:11Tokyo Marathon0.73.926 Feb 17
5M33:18Orion Harriers Forest 53.1-0.13 Jun 17
parkrun19:32Wanstead Flats parkrun # 3212.0-0.227 May 17
parkrun18:51Wanstead Flats parkrun # 2963.01.517 Dec 16
parkrun19:07Wanstead Flats parkrun # 3053.02.04 Feb 17
parkrun19:07Wanstead Flats parkrun # 3112.03.018 Mar 17
parkrun24:33Hackney Marshes parkrun # 4501.512.12 Feb 19
parkrun21:13Rostrevor parkrun # 245.00.220 May 17
parkrun20:55Wanstead Flats parkrun # 3352.82.02 Sep 17
parkrun20:30Wanstead Flats parkrun # 3361.82.29 Sep 17
10M68:02Ilford 103.33.127 Dec 16
5K18:18Essex County Relay Championships-3.42.87 Oct 17
5K20:07East End Road Runners Olympic Park ELVIS 5K1.61.421 Jun 17
parkrun19:35Wanstead Flats parkrun # 3013.42.67 Jan 17
Mar3:19:55Virgin London Marathon1.54.523 Apr 17
parkrun20:30Wanstead Flats parkrun # 3291.62.422 Jul 17
parkrun19:11Hackney Marshes parkrun # 3412.32.91 Jan 17
parkrun19:45Wanstead Flats parkrun # 3102.44.011 Mar 17
parkrun21:21Wanstead Flats parkrun # 3411.64.114 Oct 17
parkrun22:32Wanstead Flats parkrun # 3552.25.86 Jan 18
parkrun18:42Wanstead Flats parkrun # 2752.61.723 Jul 16
parkrun19:48Wanstead Flats parkrun # 2972.44.124 Dec 16
HM89:06Lee Valley Half Marathon3.02.831 Jul 16
parkrun20:25Wanstead Flats parkrun # 3003.44.31 Jan 17
5M32:23Orion Harriers ELVIS Forest 53.62.66 Aug 16
parkrun26:19Hackney Marshes parkrun # 4491.814.926 Jan 19
parkrun20:36Wanstead Flats parkrun # 2983.64.525 Dec 16
parkrun20:04Wanstead Flats parkrun # 3042.05.028 Jan 17
parkrun19:39Wanstead Flats parkrun # 3031.05.221 Jan 17
parkrun21:06Wanstead Flats parkrun # 3241.43.617 Jun 17
parkrun19:06Wanstead Flats parkrun # 2812.23.03 Sep 16
10M66:53Stebbing 100.94.813 Nov 16
HM88:32RunThrough Victoria Park Half Marathon0.05.419 Nov 16
parkrun19:30Dolgellau parkrun # 273.42.613 Aug 16
parkrun18:44Wanstead Flats parkrun # 2801.23.227 Aug 16
parkrun19:07Wanstead Flats parkrun # 2881.04.022 Oct 16
parkrun19:05Wanstead Flats parkrun # 2871.43.615 Oct 16
parkrun18:55Wanstead Flats parkrun # 2761.63.230 Jul 16
parkrun19:54Wanstead Flats parkrun # 2941.65.13 Dec 16
parkrun20:32Wanstead Flats parkrun # 2992.45.631 Dec 16
parkrun19:58Wanstead Flats parkrun # 2912.24.612 Nov 16
parkrun19:31Wanstead Flats parkrun # 2831.64.417 Sep 16
parkrun21:04Wanstead Flats parkrun # 3022.86.214 Jan 17
parkrun19:41Wanstead Flats parkrun # 2851.44.81 Oct 16
5M33:16Newman Hilly 53.24.113 Jul 16
parkrun19:21Wanstead Flats parkrun # 2791.04.720 Aug 16
5K19:21 Barking Road Runners BH ELVIS 5K1.04.729 Aug 16
Mar3:09:05Virgin London Marathon0.95.224 Apr 16
5K19:17Olympic Park ELVIS 5K0.94.621 Jun 16
5M32:36 Havering 90 Joggers Midweek 51.74.77 Jun 16
5M34:24Dagenham Runners ELVIS 53.45.318 May 16
parkrun19:45Wanstead Flats parkrun # 2701.25.318 Jun 16
parkrun21:18Wanstead Flats parkrun # 2931.87.726 Nov 16
5K20:24Valentines Park ELVIS 5K0.87.125 Sep 16
5M34:36Orion Harriers Forest 53.35.64 Jun 16
parkrun21:00Wanstead Flats parkrun # 2822.46.710 Sep 16
parkrun21:26Wanstead Flats parkrun # 2902.07.85 Nov 16
parkrun20:30Wanstead Flats parkrun # 2672.65.528 May 16
parkrun20:43Wanstead Flats parkrun # 2742.06.516 Jul 16
5M36:01Orion Harriers Forest 54.16.52 Jul 16
parkrun21:25Wanstead Flats parkrun # 2842.27.724 Sep 16
parkrun21:18Wanstead Flats parkrun # 2861.87.78 Oct 16
parkrun19:43Wanstead Flats parkrun # 2651.05.414 May 16
Mar2:52:18Virgin London Marathon0.81.526 Apr 15
parkrun16:48Hackney Marshes parkrun # 2481.0-0.811 Apr 15
10M65:10Stebbing 101.03.88 Nov 15
parkrun20:23Wanstead Flats parkrun # 2612.05.816 Apr 16
parkrun20:24Wanstead Flats parkrun # 2642.05.97 May 16
parkrun21:01Wanstead Flats parkrun # 2662.46.721 May 16
parkrun20:38Wanstead Flats parkrun # 2602.06.39 Apr 16
HM79:14adidas Silverstone Half Marathon0.30.915 Mar 15
10M76:49Ilford AC 105.66.128 Dec 15
5M32:11Orion Harriers Forest 52.83.11 Aug 15
Mar2:42:00BMW Berlin Marathon0.3-0.628 Sep 14
5M29:54Havering 90 Joggers Midweek 51.21.812 May 15
parkrun19:41Wanstead Flats parkrun # 2362.04.431 Oct 15
5M32:00Newman Hilly 52.82.915 Jul 15
parkrun18:17Wanstead Flats parkrun # 2042.50.921 Mar 15
parkrun19:00Wanstead Flats parkrun # 2212.02.918 Jul 15
4.8545M27:38Chingford League 50.60.514 Feb 15
parkrun17:14Hackney Marshes parkrun # 2401.00.114 Feb 15
15M1:59:39Benfleet 154.67.617 Jan 16
parkrun21:00Wanstead Flats parkrun # 2532.07.120 Feb 16
parkrun21:16Wanstead Flats parkrun # 2503.06.630 Jan 16
parkrun21:03Wanstead Flats parkrun # 2463.06.22 Jan 16
5K19:07Barking Road Runners BH 5K0.94.331 Aug 15
parkrun18:01Wanstead Flats parkrun # 2051.01.828 Mar 15
parkrun20:12Hackney Marshes parkrun # 2861.06.41 Jan 16
10M59:40Bupa Great South Run 100.80.626 Oct 14
HM79:39Putney & Fulham Riverside Half Marathon1.8-0.631 Aug 14
parkrun19:47Wanstead Flats parkrun # 2301.55.119 Sep 15
parkrun17:43Hackney Marshes parkrun # 2391.01.27 Feb 15
parkrun18:00Hackney Marshes parkrun # 2421.01.828 Feb 15
parkrun19:11Wanstead Flats parkrun # 2171.53.820 Jun 15
5M33:39Orion Harriers Forest 53.44.34 Jul 15
parkrun18:02Wanstead Flats parkrun # 1853.0-0.115 Nov 14
parkrun18:44Wanstead Flats parkrun # 2062.02.44 Apr 15
parkrun19:27Wanstead Flats parkrun # 1915.00.927 Dec 14
parkrun17:51Barking parkrun # 1281.51.025 Dec 14
5K19:48Valentines Park 5K1.15.527 Sep 15
parkrun19:46Wanstead Flats parkrun # 2321.05.63 Oct 15
parkrun18:21Hackney Marshes parkrun # 2382.01.631 Jan 15
parkrun17:54Wanstead Flats parkrun # 1882.00.66 Dec 14
5M32:39Orion Harriers Forest 52.44.16 Jun 15
5K19:39Eton Manor AC ELVIS 5K2.24.116 Jun 15
parkrun18:09Ormeau parkrun # 871.02.121 Feb 15
parkrun21:08Wanstead Flats parkrun # 2561.08.312 Mar 16
parkrun18:58Mile End parkrun # 1632.52.414 Mar 15
parkrun16:54Hackney Marshes parkrun # 2171.0-0.813 Sep 14
parkrun20:11Wanstead Flats parkrun # 2282.05.45 Sep 15
parkrun22:13Wanstead Flats parkrun # 2632.09.530 Apr 16
parkrun19:30Wanstead Flats parkrun # 2241.05.08 Aug 15
parkrun19:19Wanstead Flats parkrun # 2201.04.611 Jul 15
parkrun19:07Wanstead Flats parkrun # 2131.04.223 May 15
parkrun19:51Barking parkrun # 1591.55.225 Jul 15
parkrun19:24Wanstead Flats parkrun # 1944.01.810 Jan 15
parkrun20:24Walthamstow parkrun # 1006.01.93 Jan 15
parkrun20:39Wanstead Flats parkrun # 2341.56.917 Oct 15
parkrun19:26Wanstead Flats parkrun # 2161.04.913 Jun 15
5M30:18Orion Harriers Forest 53.00.32 Aug 14
parkrun18:48Wanstead Flats parkrun # 1813.01.518 Oct 14
parkrun22:16Wanstead Flats parkrun # 2571.510.119 Mar 16
parkrun18:36Valentines parkrun # 2031.52.61 Jan 15
Mar2:48:11Virgin London Marathon1.30.013 Apr 14
5K17:26Barking Road Runners BH 5K0.90.525 Aug 14
parkrun22:22Wanstead Flats parkrun # 2453.08.81 Jan 16
parkrun20:52Wanstead Flats parkrun # 2292.06.812 Sep 15
parkrun18:57Wanstead Flats parkrun # 1862.52.322 Nov 14
parkrun24:00Wanstead Flats parkrun # 2624.010.823 Apr 16
parkrun19:12Wanstead Flats parkrun # 1952.03.417 Jan 15
parkrun18:16Wanstead Flats parkrun # 1831.51.91 Nov 14
parkrun18:18Barking parkrun # 1122.50.86 Sep 14
parkrun19:31Wanstead Flats parkrun # 2081.05.018 Apr 15
parkrun21:16Wanstead Flats parkrun # 2411.08.65 Dec 15
parkrun19:35Wanstead Flats parkrun # 1923.03.21 Jan 15
10K36:44Pride Run 10K0.81.19 Aug 14
parkrun17:50Barking parkrun # 1091.01.316 Aug 14
5M28:49Havering 90 Joggers Midweek 51.10.310 Jun 14
5M30:16Orion Harriers Forest 52.80.57 Jun 14
parkrun20:04Wanstead Flats parkrun # 1963.04.224 Jan 15
parkrun20:04Wanstead Flats parkrun # 2141.06.230 May 15
parkrun17:16Hackney Marshes parkrun # 2001.00.017 May 14
parkrun18:40Wanstead Flats parkrun # 1693.01.126 Jul 14
parkrun18:04Barking parkrun # 1101.01.823 Aug 14
parkrun17:24Hackney Marshes parkrun # 2021.00.331 May 14
parkrun21:31Wanstead Flats parkrun # 2351.09.124 Oct 15
parkrun18:44Wanstead Flats parkrun # 1841.03.48 Nov 14
5K17:46Eton Manor AC ELVIS 5K0.81.317 Jun 14
parkrun17:38Hackney Marshes parkrun # 2011.00.824 May 14
parkrun17:43Hackney Marshes parkrun # 1981.01.03 May 14
parkrun20:39Wanstead Flats parkrun # 2022.06.47 Mar 15
parkrun21:39Wanstead Flats parkrun # 2261.09.422 Aug 15
5M31:37National Lottery Anniversary Run 51.73.320 Jul 14
Mar2:50:16ING New York Marathon1.21.23 Nov 13
parkrun18:12Hackney Marshes parkrun # 2041.02.114 Jun 14
parkrun18:45Wanstead Flats parkrun # 1513.01.322 Mar 14
Mar2:43:20Virgin London Marathon1.3-0.221 Apr 13
parkrun18:49Hackney Marshes parkrun # 1991.03.410 May 14
parkrun18:36Wanstead Flats parkrun # 1531.02.95 Apr 14
parkrun19:51Wanstead Flats parkrun # 1374.03.325 Dec 13
5K17:49Valentines Park 5K0.72.229 Sep 13
HM81:00Newry City Half Marathon1.01.826 May 13
parkrun19:45Wanstead Flats parkrun # 1501.54.915 Mar 14
5K18:22Havering 90 Joggers Midweek 51.82.511 Jun 13
HM80:26Roding Valley Half Marathon0.42.13 Mar 13
HM77:07Bupa Great North Run0.20.716 Sep 12
5M32:24Orion Harriers Forest 52.64.31 Jun 13
Mar2:45:24Virgin London Marathon1.50.022 Apr 12
5K17:22Valentines Park 5K0.81.430 Sep 12
HM75:43Silverstone Half Marathon0.4-0.211 Mar 12
parkrun48:28Wanstead Flats parkrun # 3993.836.310 Nov 18
5M29:08Havering 90 Joggers Midweek 51.21.512 Jun 12
5K17:24Eton Manor AC Open 5K0.91.327 May 12
10K35:39Hotelympia 10K1.20.426 Feb 12
HM75:16Bupa Great North Run Half Marathon0.2-1.218 Sep 11
parkrun18:11Wanstead Flats parkrun # 531.02.919 May 12
parkrun49:08Wanstead Flats parkrun # 3982.638.53 Nov 18
Mar2:51:17Dublin Marathon1.01.931 Oct 11
10K35:05Pride Run 10K0.4-1.920 Aug 11
5K17:12Valentines Park 5K0.51.325 Sep 11
5K17:13August Bank Holiday 5K0.80.029 Aug 11
5M29:01Havering 90 Joggers Midweek 51.0-2.121 Jun 11
5K17:31Eton Manor 5K0.2-0.310 Jul 11
10K38:07Hotelympia 10K1.4-0.928 Feb 10
Mar3:05:38Virgin London Marathon1.11.225 Apr 10
10K37:37Hatfield Broad Oak 10K0.9-1.431 May 10
5M32:13Havering '90 Joggers 51.02.011 Jul 10
5M32:19Newman Hilly 51.51.621 Jul 10
5K18:54Brooks Serpentine Last Friday 5K0.61.230 Jul 10
10K46:32Pride Run 10K0.08.814 Aug 10
5K18:52Brooks Serpentine Last Friday 5K0.61.127 Aug 10
5K18:52Barking Bank Holiday 5K0.61.130 Aug 10
5K18:39Nabs & LGN 5K1.00.29 Sep 10
5K19:13 Brooks Serpentine Last Friday 5K1.21.224 Sep 10
5K19:03Valentines Park 5K1.20.926 Sep 10
HM87:24Royal Parks Half Marathon0.41.710 Oct 10
5K19:01Brooks Serpentine Last Friday 5K0.41.629 Oct 10

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