Name:
Mike Dowrick
Gender:
Male
Club:
Cornwall AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:27Penrose parkrun # 2052.21.116 Feb 19+
parkrun19:44Penrose parkrun # 2002.41.512 Jan 19+
parkrun19:35Penrose parkrun # 2011.62.019 Jan 19+
parkrun21:01Trelissick parkrun # 1084.81.729 Dec 18+
10K41:28Newquay 10K0.73.63 Feb 19+
HM94:12Imerys Half Marathon4.9-0.320 May 18
parkrun20:08Penrose parkrun # 1942.02.715 Dec 18
7.5M54:23Race for Wildlife 7.53.34.02 Dec 18
6M38:19Bude Lifeboat Run 61.41.113 Jun 18
parkrun19:12Heartlands parkrun # 42.40.35 May 18
5M32:44Boconnoc 52.02.026 Jun 18
500018:43.4DAN Summer Open series (inc Cornwall County Championships)0.41.323 May 18
7M51:25Meet Your Max 75.62.420 Jun 18
parkrun19:20Penrose parkrun # 1433.00.025 Dec 17
4.2M26:32St Michael's Mount Remembrance Run 4.23.9-1.012 Nov 17
7.5M48:51Race for Wildlife 7.52.60.33 Dec 17
parkrun18:49Penrose parkrun # 1372.0-0.118 Nov 17
8.1K36:45Westward League6.02.64 Mar 18
parkrun19:44Penrose parkrun # 1600.63.314 Apr 18
parkrun18:50Penrose parkrun # 1351.20.84 Nov 17
Mar3:06:01Edinburgh Marathon Festival Marathon2.2-8.728 May 17
10M67:38Trevornick 104.1-1.37 May 17
5M31:10Sticker AFC 51.60.824 Jun 17
4M24:24Summer Turkey Trot 41.70.45 Jul 17
parkrun17:55Penrose parkrun # 1090.60.729 Apr 17
7M50:13Meet Your Max 76.01.521 Jun 17
5M33:59Boconnoc 54.51.527 Jun 17
10M66:13An Res Hellys 102.5-0.526 Mar 17
4.2M35:02St Michael's Mount Remembrance Run 4.26.08.911 Nov 18
10K38:31Newquay 10K1.01.55 Feb 17
10M65:03Storm Force 100.61.622 Jan 17
parkrun18:53Penrose parkrun # 932.01.47 Jan 17
Mar3:59:03Virgin London Marathon3.17.622 Apr 18
10K42:06Trelissick 10K5.80.420 Aug 16
10M71:06Great Lanhydrock 105.40.48 Oct 16
7M45:19Tywardreath Trotter 73.40.630 Jul 16
HM90:52Truro Half Marathon3.11.518 Sep 16
10K39:03Newquay 10K1.21.92 Oct 16
10M68:35Great Lanhydrock 104.60.318 Jun 16
7.5M49:55Race for Wildlife 7.51.93.14 Dec 16
1000038:07.1Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.21.925 Aug 16
4.2M28:46St Michael's Mount Remembrance Run 4.25.12.513 Nov 16
5M33:55Boconnoc 55.41.328 Jun 16
HM88:31Indian Queens Half Marathon1.62.07 Aug 16
5M33:00Falmouth Mob Match 51.54.127 Nov 16
HM92:36Imerys Half Marathon4.60.815 May 16
7M50:26Meet Your Max 76.02.522 Jun 16
8.1K33:12Frank Elford Sports Westward League3.22.420 Mar 16
10M68:01An Res Hellys 102.22.43 Apr 16
7M49:16Race for Wildlife 75.02.56 Dec 15
10K43:11Trelissick 10K6.01.222 Aug 15
HM91:23Truro Half Marathon2.42.520 Sep 15
10K39:19St Levan 10K1.71.714 Aug 15
5M32:50Falmouth Mob Match 51.73.722 Nov 15
parkrun22:41Penrose parkrun # 486.05.020 Feb 16
10K40:05Newquay 10K0.93.24 Oct 15
parkrun22:55Penrose parkrun # 506.05.55 Mar 16
7M46:10Treggy 71.83.06 Sep 15
5M31:13Sticker AFC 51.81.513 Jun 15
5M30:01Cubert 50.01.82 Jun 15
HM89:46Indian Queens Half Marathon1.22.92 Aug 15
4M24:48Summer Turkey Trot 41.52.18 Jul 15
10M65:04An Res Hellys 101.81.029 Mar 15
5M31:10Penwith Radio 51.02.319 Apr 15
4.2M31:04St Michael's Mount Remembrance Run 4.26.04.88 Nov 15
10K38:14Marazion 10K0.71.61 Feb 15
Mar3:37:16Cornish Marathon3.05.815 Nov 15
10M64:45Storm Force 100.91.718 Jan 15
7M47:37Race for Wildlife 75.01.17 Dec 14
5M29:54Sticker 52.2-0.614 Jun 14
4M23:08Summer Turkey Trot 41.3-0.59 Jul 14
5M31:51Falmouth Mob Match 51.22.923 Nov 14
5M28:40Cubert 50.0-0.43 Jun 14
8002:16.3Soleus Southern Men's League Division 1W0.60.012 Jul 14
7M48:12Meet Your Max 76.00.618 Jun 14
500017:31.2Duchy Athletic Network & Cornwall County 5000m Championships0.00.028 May 14
HM83:10Run Falmouth Half Marathon1.4-0.316 Mar 14
1000038:49.5Cornwall 10000m Championships1.01.924 Jun 14
15004:49.7Soleus Southern Men's League Division 1W0.60.012 Jul 14
7M55:20Tywardreath Trotter 73.49.125 Jul 15
10K37:15Marazion 10K1.1-0.32 Feb 14
10M62:09Storm Force 100.40.619 Jan 14
5M30:01Falmouth Mob Match 51.10.324 Nov 13
HM84:56Truro Half Marathon2.8-1.415 Sep 13
10K37:37Dartmoor Vale 10K1.20.020 Oct 13
10K36:40Newquay 10K0.7-0.56 Oct 13
5M29:48Penwith Radio 50.60.529 Sep 13
7M43:15Treggy 71.70.11 Sep 13
Mar3:31:42Virgin London Marathon1.10.025 Apr 10
5M35:19Falmouth Mob Match 52.40.028 Nov 10
10M75:57Storm Force 10 20110.30.123 Jan 11
10K43:17Marazion 10K0.5-1.66 Feb 11
20M2:42:56Duchy 201.20.113 Mar 11
10.5M72:48An Resek Hellys 10.5-1.0-0.527 Mar 11
10K42:55Enys 10K1.6-2.010 Apr 11
10K42:51Whitemoor 10K0.2-0.324 Apr 11
5K20:04DAN Stithians 5K0.2-1.34 May 11
10M73:56Trevornick 104.0-2.28 May 11
5M35:23Boconnoc 53.6-0.915 May 11
HM92:49Plymouth Half Marathon0.6-1.429 May 11
5M31:46Cubert 5-0.2-1.67 Jun 11
5M32:10Sticker 51.2-0.718 Jun 11
10M74:21Great Lanhydrock 105.0-2.226 Jun 11
10M73:02Launceston 103.8-1.83 Jul 11
4M25:00Brooks Summer Turkey Trot0.9-1.013 Jul 11
7M47:43Saltash Magnificent 72.7-0.417 Jul 11
5K20:14DAN Tregorrick 5K3.2-0.927 Jul 11
HM88:37Indian Queens Half Marathon0.9-2.87 Aug 11
5K19:24DAN St Clement's Rush 5K1.2-0.710 Aug 11
10K40:03St Levan 10K0.8-0.612 Aug 11
5K20:57DAN Hayle Beach 5K5.0-1.324 Aug 11
7M46:29Treggy 71.6-0.44 Sep 11
HM89:06Truro Half Marathon1.3-0.918 Sep 11
10K39:25Newquay 10K0.9-1.32 Oct 11
10K39:29Plymouth 10K0.10.06 Nov 11
5M32:22Cornwall Mob Match0.90.427 Nov 11
10M67:24Storm Force 100.41.022 Jan 12
10K39:13Marazion 10K0.3-0.55 Feb 12
Mar3:20:38 Duchy Marathon1.8-0.84 Mar 12
10M67:22An Res Hellys 102.4-0.825 Mar 12
10M68:30Trevornick 102.8-0.615 Apr 12
Mar3:05:50Edinburgh Marathon Festival Marathon1.7-3.827 May 12
5M32:09Cubert 50.01.329 May 12
5K19:29DAN Hayle Beach 5K3.4-2.012 Jun 12
5K20:00Tregorrick 5K3.0-0.65 Jul 12
4M24:09Summer Turkey Trot 40.9-1.711 Jul 12
7M46:55Magnificent 72.70.215 Jul 12
HM85:31Indian Queens Half Marathon1.0-1.55 Aug 12
10K39:01St Levan 10K1.0-0.517 Aug 12
7M44:42Treggy 71.8-0.82 Sep 12
HM86:36Truro Half Marathon1.5-1.216 Sep 12
5M30:46Penwith Radio 51.4-1.230 Sep 12
10K37:08Newquay 10K0.2-1.67 Oct 12
Mar3:13:16Cornish Marathon3.0-1.418 Nov 12
10M62:51Storm Force 100.50.420 Jan 13
10K38:06Marazion 10K0.60.43 Feb 13
10M64:17An Res Hellys 101.50.324 Mar 13
Mar3:03:48Virgin London Marathon1.3-1.721 Apr 13
10M70:12Trevornick 103.42.012 May 13
500017:42.4Duchy Athletics Network 5000m Time Trial Series0.0-0.322 May 13
5M29:57Cubert 50.30.64 Jun 13
500017:31.3Duchy Athletics Network 5000m Time Trial Series0.0-0.418 Jun 13
4M24:02Summer Turkey Trot 41.70.210 Jul 13
7M45:41Magnificent 73.80.221 Jul 13
HM84:44Indian Queens Half Marathon0.90.44 Aug 13
10K37:52St Levan 10K1.40.116 Aug 13
500017:36.8Duchy Athletics Network 5000m Time Trial Series0.00.221 Aug 13
7M56:19Magnificent 73.210.120 Jul 14
10K44:17Newquay 10K0.67.75 Oct 14

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