Name:
Howard C Elliott
Gender:
Male
Club:
Cumbernauld
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.8K20:51SVHC Open Masters Road Relays2.8-0.627 Jan 19+
5.8M34:40Scottish National Mens 6-Stage Road Relay Championships1.41.124 Mar 19+
8K31:34Scottish National Masters' Championships4.80.52 Feb 19+
5K17:47Allan Scally Memorial Relays (4 x 5K)1.01.22 Mar 19+
15004:33.54Scottish National Combined Events / Masters / Relay Championships0.50.117 Feb 19+
8002:15.09Scottish National Combined Events / Masters / Relay Championships0.50.317 Feb 19
30009:50.12BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.64 Jan 19
parkrun17:55Strathclyde parkrun # 4351.80.719 Jan 19
15004:34.82Scottish National Open0.50.312 Jan 19
4K14:01Scottish National Relay Championships2.20.827 Oct 18
8K30:19British & Irish Masters' International2.31.317 Nov 18
4K14:59Scottish West District Relay Championships5.20.513 Oct 18
4K14:18Scottish National Short Course Championships2.31.510 Nov 18
8K27:38Scottish Veteran International Trial-1.01.115 Sep 18
5K17:28SVHC Clydebank 5K1.8-0.327 Jun 18
2.7M15:12George Cumming Road Relays1.41.36 Oct 18
8002:14.72Shettleston Harriers Open Graded Meeting0.40.421 Aug 18
15004:37.69Shettleston Harriers Open Graded Meeting0.80.428 Aug 18
15004:36.49Scottish Athletics Combined Events & Masters Championships1.4-0.414 Jul 18
15004:34.21Livingston Open Meeting0.70.018 Jul 18
15004:38.02Central & South Scotland Athletic League Division 11.20.11 Jul 18
5K17:27British Masters 5K Championships1.20.317 Jun 18
500017:46.64BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.61.627 Jul 18
300010:02.47BMC Regional Races1.30.61 Jun 18
6K20:52Tom Scott Memorial Round the Loch 6K0.80.11 Apr 18
8002:17.62Scottish Athletics Combined Events & Masters Championships0.61.014 Jul 18
parkrun18:17Wallace parkrun # 2493.00.314 Apr 18
8002:15.99Central & South Scotland Athletic League Division 10.40.727 May 18
3.1M17:53Scottish National Mens 6-Stage Road Relay Championships2.10.525 Mar 18
5K17:18Self Transcendence 5K (Inc Scottish Championships)0.11.04 May 18
5.08K18:37British Masters Open Relay Championships1.91.428 Apr 18
8002:12.15Glasgow AA Yuletide Open Meeting0.5-0.522 Dec 17
8002:14.50Scottish National Combined Events / Masters / Relay Championships0.50.24 Feb 18
30009:50.24BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
15004:32.74Scottish National Open0.50.013 Jan 18
4K14:30Scottish National Relay Championships4.00.328 Oct 17
4K14:28Scottish Short Course Championships3.50.711 Nov 17
4K15:22Scottish West District Relay Championships5.90.815 Oct 17
15004:50.41Scottish National Combined Events / Masters / Relay Championships0.52.44 Feb 18
8002:12.38Shettleston Milnbank Housing Association Open Graded Meeting0.10.022 Aug 17
15004:34.11Shettleston Milnbank Housing Association Open Graded Meetings0.50.229 Aug 17
3.1M17:34Scottish Men's 6-Stage Relays2.3-0.426 Mar 17
10K36:14Jack Crawford Springburn Cup 10K1.20.211 Mar 17
8K30:33Scottish National Masters' Championships4.2-0.328 Jan 17
5K17:32Self Transcendence 5K (Inc Scottish Championships)0.51.25 May 17
parkrun18:09Wallace parkrun # 2042.20.815 Apr 17
30009:48.33BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.54 Jan 17
15004:33.68Scottish National Open0.50.214 Jan 17
15004:42.14Scottish National Combined Events / Masters / Relay Championships0.51.35 Mar 17
4K14:03Scottish National Relay Championships2.80.322 Oct 16
4K14:33Scottish National Short Course Championships3.90.65 Nov 16
4K14:02Scottish West District Relay Championships2.70.38 Oct 16
10K35:08Polaroid Dumbarton 10K0.7-0.426 May 16
500017:14.58BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.229 Jul 16
5K17:07Horwich 5K (BMAF)1.5-0.819 Jun 16
parkrun17:30Strathclyde parkrun # 3141.8-0.216 Jul 16
3M16:24British Masters Open Road Relay Championships2.4-1.014 May 16
15004:36.00Scottish Athletics National Masters Championships1.00.02 Jul 16
1000035:32.82BMC Regional Races (Inc Scottish 10,000m Championships)0.40.329 Apr 16
5K16:47Self Transcendence 5K (Inc Scottish Championships)0.10.06 May 16
8002:14.03Central & South of Scotland League Division 20.8-0.229 May 16
10K35:22Jack Crawford Springburn Cup 10K0.6-0.15 Mar 16
30009:55.51BMC Regional Races0.60.93 Jun 16
parkrun17:14Strathclyde parkrun # 3021.00.116 Apr 16
12K48:13Scottish National Championships5.00.227 Feb 16
8K31:48Scottish National Masters' Championships5.60.030 Jan 16
3.1M18:01Scottish 6 Stage Road Relays2.00.93 Apr 16
5K16:50Clydebank 5K-0.30.519 Mar 16
15004:28.96Scottish Universities Championships0.5-1.06 Feb 16
10K36:09Ayrodynamic Turkey Trot 10K0.80.626 Dec 15
30009:41.68BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.03 Jan 16
15004:34.63Scottish National Combined Events / Masters / Relay Championships0.50.314 Feb 16
15004:34.16Scottish National Open0.5-0.216 Jan 16
4K15:05Scottish National Relay Championships4.71.324 Oct 15
2.7M15:01George Cumming Road Relays1.40.926 Sep 15
parkrun19:09Stormont parkrun # 14.50.729 Aug 15
5K16:55Scottish Veteran Harriers 5K0.6-0.224 Jun 15
10K36:22Kirkintilloch 10K1.40.211 Jun 15
15004:37.31Central & South of Scotland League Division 11.3-1.828 Jun 15
10K36:10Polaroid Dumbarton 10K0.41.021 May 15
10K36:34Polaroid Clydebank 10K0.51.328 May 15
10K45:14Scottish West District Championships6.04.56 Dec 15
300010:00.15BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.61.15 Jun 15
3M17:22BMAF Relay Championships2.61.016 May 15
5K17:37Self Transcendence 5K (Inc Scottish Championships)0.61.329 Apr 15
5K17:08Clydebank 5K0.00.821 Mar 15
HM80:33Balloch to Clydebank Half Marathon0.31.58 Mar 15
parkrun17:54Springburn parkrun # 461.51.011 Apr 15
3.1M18:12Scottish Relay Championships2.21.129 Mar 15
1000037:05.28BMC Regional Races (Inc Scottish 10,000m Championships)0.71.717 Apr 15
10K36:32Ayrodynamic Turkey Trot 10K0.41.426 Dec 14
3.8M21:31SVHC Open Masters' Relay Championships-0.11.525 Jan 15
300010:02.55BMC / Glasgow AA Metric Miler Meeting0.51.43 Jan 15
parkrun18:13Springburn parkrun # 331.51.720 Dec 14
parkrun18:05Strathclyde parkrun # 2331.01.929 Nov 14
10K37:16SVHC Glasgow 800 10K1.21.317 Aug 14
parkrun18:03Springburn parkrun # 101.01.912 Jul 14
parkrun18:17Springburn parkrun # 71.51.921 Jun 14
12.5K49:10Kirkintilloch Olympians 12.5K2.0-3.921 Feb 10
Mar3:09:45Virgin London Marathon1.10.025 Apr 10
10K40:43Nigel Barge Memorial 10K1.00.024 Mar 12
300010:56.1Central & South of Scotland League Division 30.60.029 Apr 12
10K39:01Strathclyde Fire & Rescue Dick Wedlock Memorial 10K0.8-2.512 May 12
7.5M49:13Doubletree Dunblane Hydro 7.52.8-1.427 May 12
parkrun19:10Falkirk parkrun # 461.0-0.19 Jun 12
15004:55.0Central & South of Scotland League Division 30.7-2.310 Jun 12
10K38:57Enniskillen 10K0.6-0.716 Jun 12
10K38:57Brian Goodwin Memorial 10K0.8-0.822 Jun 12
parkrun18:00Strathclyde parkrun # 1181.2-2.728 Jul 12
HM82:33Helensburgh Half Marathon (Inc West District Champs)1.1-2.75 Aug 12
10K37:28ToC Bella Belter 10K1.0-1.017 Aug 12
8002:24.37Central & South of Scotland League Division 30.5-0.619 Aug 12
HM81:30Great Scottish Run Half Marathon1.0-1.52 Sep 12
10K36:23Stirling 10K (Inc Scottish Champs)0.5-1.116 Sep 12
parkrun17:28Strathclyde parkrun # 1251.0-1.022 Sep 12
Mar2:59:32BMW Berlin Marathon0.80.930 Sep 12
parkrun18:13Falkirk parkrun # 641.50.113 Oct 12
1000036:58.4SVHC 10,000m Championships1.0-0.321 Oct 12
10K36:59Ayrodynamic Turkey Trot 10K0.40.326 Dec 12
9K31:19Lenzie Jog 9K-1.40.02 Jan 13
10K36:30Jack Crawford Springburn Cup 10K0.4-0.29 Mar 13
HM79:46Alloa Half Marathon0.2-0.417 Mar 13
5.8M34:25Scottish Relays Championships1.5-0.631 Mar 13
10M58:57Tom Scott Memorial 10 (Inc Scottish Champs)0.4-0.97 Apr 13
parkrun18:39Enniskillen parkrun # 22.00.620 Apr 13
4.8M28:04SVHC Snowball Race 4.81.00.31 May 13
10K36:17SVHC Walter Ross Open Masters' 10K1.2-0.55 May 13
300010:08.5Central & South of Scotland League Division 21.0-0.212 May 13
10K35:46Polaroid Helensburgh 10K0.6-0.516 May 13
parkrun17:01Strathclyde parkrun # 1611.0-1.425 May 13
10K34:52Polaroid Dumbarton 10K0.5-1.130 May 13
parkrun16:49Strathclyde parkrun # 1631.0-0.98 Jun 13
10K36:25Kirkintilloch Olympians 10K1.00.620 Jun 13
10K36:18Musselburgh Festival 10K1.00.520 Jul 13
HM79:17Helensburgh Half Marathon1.20.04 Aug 13
10K35:32SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.318 Aug 13
300010:28.5Central & South of Scotland League Division 20.82.78 Jun 14
15004:50.6Central & South of Scotland League Division 20.80.029 Jun 14

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