Name:
Fionnuala Ross
Gender:
Female
Club:
Shettleston
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:43Isle of Mull 5K / 10K / Half Marathon2.4-0.527 Jul 19+
10K34:00Babcock Dumbarton 10K1.1-0.616 May 19+
10K34:08Babcock Shettleston 10K1.2-0.526 May 19+
10K33:34City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19+
1000033:50.86GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.5-0.119 Apr 19+
1000034:25.78Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.46 Jul 19
5.8M32:54Scottish National Womens 4-Stage Road Relay Championships2.00.024 Mar 19
5K16:18Self Transcendence 5K (Inc Scottish Championships)0.20.33 May 19
10K34:13Titanic Quarter 10K0.50.331 Mar 19
parkrun16:52Springburn parkrun # 2471.40.313 Apr 19
5K16:47Allan Scally Memorial Relays (4 x 5K)1.00.52 Mar 19
10K33:30Age UK Leeds Abbey Dash 10K0.7-0.84 Nov 18
8K28:08Irish Life Health Irish & Even Age Cross Country Championships2.20.125 Nov 18
3K9:29Armagh International Road Races0.7-0.214 Feb 19
HM74:11Bank of Scotland Great Scottish Half Marathon0.5-0.630 Sep 18
6K20:22Athletics Ireland Autumn Open Cross Country1.8-0.621 Oct 18
HM76:22Isle of Mull 10K / Half Marathon & Junior Races1.6-0.74 Aug 18
10K34:09Paisley 10K1.0-0.619 Aug 18
10K34:05City of Stirling 10K (Inc Scottish Championships)0.9-0.59 Sep 18
4K14:21Scottish West District Relay Championships5.2-0.113 Oct 18
500016:28.11BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.127 Jul 18
1000033:49.92Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.519 May 18
parkrun16:45Citypark parkrun # 2991.00.121 Jul 18
parkrun17:15Ruchill parkrun # 553.0-0.89 Jun 18
1000034:05.59GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.320 Apr 18
HM76:53IAAF World Half Marathon Championships1.00.224 Mar 18
10K38:51Lindsays Scottish National Championships4.90.524 Feb 18
3K9:28Armagh International Road Races1.30.015 Feb 18
parkrun17:54Ruchill parkrun # 473.00.514 Apr 18
HM74:26Bank of Scotland Great Scottish Half Marathon0.7-0.71 Oct 17
8.16K28:53SPAR European Cross Country Championships2.20.010 Dec 17
HM76:56Simplyhealth Great Aberdeen Half Marathon2.2-1.027 Aug 17
10K33:57City of Stirling 10K1.0-0.810 Sep 17
8K29:00Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships2.40.826 Nov 17
6K22:27Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.713 Jan 18
HM1:15:47Isle of Mull Half Marathon1.2-0.66 Aug 17
5.4K21:10British Athletics Cross Challenge (Inc IAAF Permit)6.00.96 Jan 18
Mar2:48:44Frankfurt Marathon0.52.229 Oct 17
10K34:23Babcock Shettleston 10K1.3-0.628 May 17
10K34:57Roon the Toon 10K1.5-0.211 Jun 17
6.4K23:40Kilmarnock H&AC Open1.23.019 Nov 17
HM77:54Inverness Half Marathon0.61.112 Mar 17
HM74:15Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.22 Oct 16
HM79:27Isle of Mull Half Marathon3.4-1.07 Aug 16
10K34:02City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.511 Sep 16
Mar2:53:03SSE Airtricity Dublin Marathon0.81.830 Oct 16
5.6K21:15British Athletics Cross Challenge (Inc IAAF Permit)3.81.614 Jan 17
10M55:50Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-1.410 Apr 16
Mar2:49:57Virgin London Marathon0.91.024 Apr 16
8K30:35Scottish National Championships4.9-0.727 Feb 16
3K9:30Armagh International Road Races1.00.018 Feb 16
HM76:35Bank of Scotland Great Scottish Half Marathon0.7-0.74 Oct 15
4K14:12Scottish National Relay Championships4.7-1.024 Oct 15
6K22:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.29 Jan 16
10K34:50City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.713 Sep 15
HM79:51Isle of Mull Half Marathon1.40.29 Aug 15
13.8M97:16Antonine 13.85.22.018 Oct 15
Mar3:02:26Schneider Electric Paris Marathon1.02.812 Apr 15
HM78:22Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
HM82:25Rock n Roll Half Marathon (Inc Irish Champs)1.01.84 Aug 14
10K34:45Seeley Cup 10K0.2-0.830 Nov 13
3K10:00Armagh International Road Race0.90.320 Feb 14
6.4K23:45BUCS Championships1.81.71 Feb 14
500019:06.72McNeese Cowboy Relays0.00.013 Mar 10
500019:06.66LSU Alumni Gold Invitational0.00.017 Apr 10
500019:35.65Northwestern State Invitational0.60.41 May 10
HM92:56Cookstown Half Marathon1.40.025 Jul 10
5K18:33.77Chile Pepper Festival0.0-1.216 Oct 10
6K22:40.2SLC Cross Country Championships-1.00.128 Oct 10
6K22:16.1NCAA South Central Regional Championships-1.6-0.113 Nov 10
300010:27.50McNeese Indoor Meeting0.5-2.014 Jan 11
500018:13.28McNeese State Cowboy relays0.0-0.412 Mar 11
15005:01.29Louisiana Classics Invitational0.60.418 Mar 11
500017:40.64Victor Lopez Classic0.0-1.225 Mar 11
1000036:06.19Mt Sac Relays0.2-0.914 Apr 11
1000037:17.60Southland Conference Outdoor Championships0.60.713 May 11
500017:53.61Southland Conference Outdoor Championships0.60.615 May 11
4K14:27John F. Cooper Memorial Rice Invitational1.01.916 Sep 11
6K22:11.81SLC Pre-Conference Meet1.01.026 Sep 11
5K17:03McNeese Cowboy Stampede-0.6-0.11 Oct 11
5K17:48.41Crimson Classic1.00.015 Oct 11
6K21:53.6Southland Cross Country Championships1.00.531 Oct 11
8K34:37Irish Inter Counties (Inc Even Ages champs)1.06.827 Nov 11
300010:25.28McNeese Cowboy Indoor Invitational0.50.913 Jan 12
300010:06.33Arkansas State Invitational0.5-0.327 Jan 12
Mile5:08.27Jeff Davis Bank McNeese Indoor II0.5-0.33 Feb 12
500017:58.96Southland Conference Indoor Championships0.50.924 Feb 12
300010:01.17Southland Conference Indoor Championships0.5-0.625 Feb 12
500017:26.48Victor Lopez Classic0.00.223 Mar 12
500017:01.67Florida Relays0.0-0.76 Apr 12
1000035:18.06Mt SAC Relays0.2-0.419 Apr 12
500017:29.10Southland Outdoor Championships0.60.613 May 12
3.25M19:29MacAndrew Relay2.11.45 Oct 13

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