8K | 27:45 | 123.ie National Cross Country Championships | 3.0 | -1.0 | 20 Nov 22 | +1 |
HM | 73:25 | Great Scottish Run Half Marathon | 0.8 | -1.1 | 2 Oct 22 | +2 |
4K | 13:51 | Lindsays Scottish National Championships | 5.0 | -0.7 | 22 Oct 22 | +3 |
HM | 73:59 | Antrim Coast Half Marathon | 0.7 | -0.8 | 28 Aug 22 | +4 |
parkrun | 18:22 | Drumchapel parkrun # 250 | 5.5 | -0.3 | 5 Nov 22 | +5 |
4K | 13:37 | Scottish West District Relay Championships | 4.1 | -0.5 | 8 Oct 22 | |
7K | 29:12 | Scottish Inter District Championships | 9.4 | 0.2 | 14 Jan 23 | |
8K | 30:05 | CrossCup Hannut | 4.8 | 0.3 | 22 Jan 23 | |
6K | 20:32 | Autumn Open International Cross Country Festival | 2.0 | 0.1 | 16 Oct 22 | |
10K | 34:27 | Newell 5K / 10K | 1.2 | -0.3 | 24 Jun 22 | |
10000 | 33:57.02 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.7 | 14 May 22 | |
HM | 74:13 | Wrexham Elite Half Marathon | 0.5 | -1.1 | 24 Apr 22 | |
10M | 56:36 | Tom Scott Memorial Round the Loch 10 | 0.6 | -0.8 | 3 Apr 22 | |
Mar | 2:43:44 | Deep RiverRock Belfast City Marathon | 1.8 | -0.5 | 3 Oct 21 | |
8.5K | 29:48 | Scottish West District Championships | 2.2 | -0.7 | 4 Dec 21 | |
8K | 28:19 | World Athletics Northern Ireland International | 1.6 | 0.4 | 22 Jan 22 | |
8K | 28:55 | Irish Life Health National Cross Country Championships | 3.0 | -0.2 | 21 Nov 21 | |
HM | 73:08 | Antrim Coast Half Marathon (54m short) | 0.2 | -0.6 | 29 Aug 21 | |
Mar | 2:39:58 | Cheshire Elite Marathon | 0.4 | 0.5 | 25 Apr 21 | |
HM | 74:54 | Barcelona Half Marathon | 0.3 | 0.2 | 16 Feb 20 | |
4K | 13:28 | Scottish National Relay Championships | 2.1 | 0.4 | 23 Oct 21 | |
8K | 29:58 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.2 | 11 Jan 20 | |
5K | 17:07 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 1.0 | 29 Feb 20 | |
5K | 19:35 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 8.2 | -0.6 | 9 Nov 19 | |
8K | 30:42 | Irish Life Health National Cross Country Championships | 5.2 | 0.5 | 24 Nov 19 | |
HM | 77:43 | Isle of Mull 5K / 10K / Half Marathon | 2.2 | -0.3 | 27 Jul 19 | |
Mar | 2:47:19 | BMW Berlin Marathon | 0.9 | 1.7 | 29 Sep 19 | |
10K | 34:15 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.8 | 27 Oct 19 | |
10K | 33:34 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.0 | 8 Sep 19 | |
8.225K | 30:50 | SPAR European Cross Country Championships | 3.2 | 1.5 | 8 Dec 19 | |
10K | 34:08 | Babcock Shettleston 10K | 1.2 | -0.5 | 26 May 19 | |
10K | 34:00 | Babcock Dumbarton 10K | 1.0 | -0.5 | 16 May 19 | |
10000 | 34:25.78 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.3 | 6 Jul 19 | |
10000 | 33:50.86 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.2 | 19 Apr 19 | |
5.8M | 32:54 | Scottish National Womens 4-Stage Road Relay Championships | 2.1 | -0.1 | 24 Mar 19 | |
5K | 16:18 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.1 | 3 May 19 | |
10K | 34:13 | Titanic Quarter 10K | 0.4 | 0.4 | 31 Mar 19 | |
parkrun | 16:52 | Springburn parkrun # 247 | 1.0 | 0.7 | 13 Apr 19 | |
5K | 16:47 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.5 | 2 Mar 19 | |
10K | 33:30 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.8 | 4 Nov 18 | |
8K | 28:08 | Irish Life Health Irish & Even Age Cross Country Championships | 2.2 | 0.1 | 25 Nov 18 | |
3K | 9:29 | Armagh International Road Races | 0.7 | 0.6 | 14 Feb 19 | |
HM | 74:11 | Bank of Scotland Great Scottish Half Marathon | 0.5 | -0.6 | 30 Sep 18 | |
HM | 76:22 | Isle of Mull 10K / Half Marathon & Junior Races | 2.2 | -1.3 | 4 Aug 18 | |
6K | 20:22 | Athletics Ireland Autumn Open Cross Country | 1.6 | -0.2 | 21 Oct 18 | |
10K | 34:09 | Paisley 10K | 1.1 | -0.7 | 19 Aug 18 | |
10K | 34:05 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | -0.5 | 9 Sep 18 | |
4K | 14:21 | Scottish West District Relay Championships | 5.3 | 0.0 | 13 Oct 18 | |
5000 | 16:28.11 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.2 | 27 Jul 18 | |
parkrun | 16:45 | Citypark parkrun # 299 | 1.4 | -0.2 | 21 Jul 18 | |
parkrun | 17:15 | Ruchill parkrun # 55 | 3.4 | -1.1 | 9 Jun 18 | |
10000 | 33:49.92 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.4 | 19 May 18 | |
10000 | 34:05.59 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | -0.3 | 20 Apr 18 | |
HM | 76:53 | IAAF World Half Marathon Championships | | 1.2 | 24 Mar 18 | |
10K | 38:51 | Lindsays Scottish National Championships | 5.0 | 0.4 | 24 Feb 18 | |
3K | 9:28 | Armagh International Road Races | 1.5 | -0.5 | 15 Feb 18 | |
parkrun | 17:54 | Ruchill parkrun # 47 | 3.2 | 0.5 | 14 Apr 18 | |
HM | 74:26 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.8 | 1 Oct 17 | |
HM | 76:56 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | -1.1 | 27 Aug 17 | |
8.16K | 28:53 | SPAR European Cross Country Championships | 2.0 | 0.2 | 10 Dec 17 | |
5.4K | 21:10 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | 0.4 | 6 Jan 18 | |
Mar | 2:48:44 | Frankfurt Marathon | 1.0 | 1.7 | 29 Oct 17 | |
10K | 33:57 | City of Stirling 10K | 1.0 | -0.8 | 10 Sep 17 | |
8K | 29:00 | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 2.4 | 0.8 | 26 Nov 17 | |
6K | 22:27 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 0.8 | 13 Jan 18 | |
HM | 75:47 | Isle of Mull Half Marathon | 1.0 | -0.4 | 6 Aug 17 | |
6.4K | 23:40 | Kilmarnock H&AC Open | 3.2 | 1.2 | 19 Nov 17 | |
10K | 34:23 | Babcock Shettleston 10K | 1.3 | -0.6 | 28 May 17 | |
10K | 34:57 | Roon the Toon 10K | 1.5 | -0.2 | 11 Jun 17 | |
HM | 77:54 | Inverness Half Marathon | 0.6 | 1.1 | 12 Mar 17 | |
HM | 74:15 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | -0.2 | 2 Oct 16 | |
HM | 79:27 | Isle of Mull Half Marathon | 3.4 | -1.0 | 7 Aug 16 | |
10K | 34:02 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.5 | 11 Sep 16 | |
5.6K | 21:15 | British Athletics Cross Challenge (Inc IAAF Permit) | 4.1 | 1.6 | 14 Jan 17 | |
Mar | 2:53:03 | SSE Airtricity Dublin Marathon | 0.8 | 2.8 | 30 Oct 16 | |
10M | 55:50 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | -1.4 | 10 Apr 16 | |
Mar | 2:49:57 | Virgin London Marathon | 0.9 | 2.0 | 24 Apr 16 | |
8K | 30:35 | Scottish National Championships | 4.9 | -0.7 | 27 Feb 16 | |
3K | 9:30 | Armagh International Road Races | 1.0 | -0.9 | 18 Feb 16 | |
HM | 76:35 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.7 | 4 Oct 15 | |
4K | 14:12 | Scottish National Relay Championships | 4.7 | -1.0 | 24 Oct 15 | |
6K | 22:40 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.2 | 9 Jan 16 | |
10K | 34:50 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.7 | 13 Sep 15 | |
HM | 79:51 | Isle of Mull Half Marathon | 1.4 | 0.2 | 9 Aug 15 | |
13.8M | 1:37:16 | Antonine 13.8 | 5.2 | 2.0 | 18 Oct 15 | |
Mar | 3:02:26 | Schneider Electric Paris Marathon | 1.0 | 3.7 | 12 Apr 15 | |
HM | 78:22 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.1 | 5 Oct 14 | |
HM | 82:25 | Rock n Roll Half Marathon (Inc Irish Champs) | 1.0 | 1.8 | 4 Aug 14 | |
10K | 34:45 | Seeley Cup 10K | 0.2 | -0.8 | 30 Nov 13 | |
3K | 10:00 | Armagh International Road Race | 0.9 | 1.1 | 20 Feb 14 | |
6.4K | 23:45 | BUCS Cross Country Championships | 1.8 | 1.7 | 1 Feb 14 | |
3.25M | 19:29 | MacAndrew Relay | 2.1 | 1.4 | 5 Oct 13 | |
5000 | 19:06.72 | McNeese Cowboy Relays | 0.0 | 0.0 | 13 Mar 10 | |
5000 | 19:06.66 | LSU Alumni Gold Invitational | 0.0 | 0.0 | 17 Apr 10 | |
5000 | 19:35.65 | Northwestern State Invitational | 0.6 | 0.4 | 1 May 10 | |
HM | 92:56 | Cookstown Half Marathon | 1.4 | 1.0 | 25 Jul 10 | |
5K | 18:34 | Chile Pepper Festival | 0.0 | -1.2 | 16 Oct 10 | |
6K | 22:41 | SLC Cross Country Championships | -1.0 | 0.1 | 28 Oct 10 | |
6K | 22:17 | NCAA South Central Regional Championships | -1.6 | -0.1 | 13 Nov 10 | |
3000 | 10:27.50 | McNeese Indoor Meeting | 0.5 | -2.0 | 14 Jan 11 | |
5000 | 18:13.28 | McNeese State Cowboy relays | 0.0 | -0.4 | 12 Mar 11 | |
1500 | 5:01.29 | Louisiana Classics Invitational | 0.6 | 0.8 | 18 Mar 11 | |
5000 | 17:40.64 | Victor Lopez Classic | 0.0 | -1.2 | 25 Mar 11 | |
10000 | 36:06.19 | Mt Sac Relays | 0.2 | -0.9 | 14 Apr 11 | |
10000 | 37:17.60 | Southland Conference Outdoor Championships | 0.6 | 0.7 | 13 May 11 | |
5000 | 17:53.61 | Southland Conference Outdoor Championships | 0.6 | 0.6 | 15 May 11 | |
4K | 14:27 | John F. Cooper Memorial Rice Invitational | 1.0 | 1.9 | 16 Sep 11 | |
6K | 22:12 | SLC Pre-Conference Meet | 1.0 | 1.0 | 26 Sep 11 | |
5K | 17:03 | McNeese Cowboy Stampede | -0.6 | -0.1 | 1 Oct 11 | |
5K | 17:49 | Crimson Classic | 1.0 | 0.0 | 15 Oct 11 | |
6K | 21:54 | Southland Cross Country Championships | 1.0 | 0.5 | 31 Oct 11 | |
8K | 34:37 | Irish Inter Counties (Inc Even Ages champs) | 1.0 | 6.8 | 27 Nov 11 | |
3000 | 10:25.28 | McNeese Cowboy Indoor Invitational | 0.5 | 1.6 | 13 Jan 12 | |
3000 | 10:06.33 | Arkansas State Invitational | 0.5 | 0.4 | 27 Jan 12 | |
Mile | 5:08.27 | Jeff Davis Bank McNeese Indoor II | 0.5 | -0.1 | 3 Feb 12 | |
5000 | 17:58.96 | Southland Conference Indoor Championships | 0.5 | 0.9 | 24 Feb 12 | |
3000 | 10:01.17 | Southland Conference Indoor Championships | 0.5 | 0.1 | 25 Feb 12 | |
5000 | 17:26.48 | Victor Lopez Classic | 0.0 | 0.2 | 23 Mar 12 | |
5000 | 17:01.67 | Florida Relays | 0.0 | -0.7 | 6 Apr 12 | |
10000 | 35:18.06 | Mt SAC Relays | 0.2 | -0.4 | 19 Apr 12 | |
5000 | 17:29.10 | Southland Outdoor Championships | 0.6 | 0.6 | 13 May 12 | |