Fionnuala Ross
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8K29:58Run Stirling (incl British Athletics Cross Challenge)4.9-0.211 Jan 20+
5K19:35Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.2-0.69 Nov 19+
HM74:54Barcelona Half Marathon0.30.216 Feb 20+
8K30:42Irish Life Health National Cross Country Championships5.20.524 Nov 19+
HM77:43Isle of Mull 5K / 10K / Half Marathon2.2-0.327 Jul 19+
10K33:34City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
5K17:07Allan Scally Memorial Relays (Inc Scottish Students Championships)1.31.029 Feb 20
10K34:15Age UK Leeds Abbey Dash 10K (23m Short)0.00.827 Oct 19
8.225K30:50SPAR European Cross Country Championships3.21.58 Dec 19
Mar2:47:19BMW Berlin Marathon0.91.729 Sep 19
10K34:08Babcock Shettleston 10K1.2-0.526 May 19
10K34:00Babcock Dumbarton 10K1.0-0.516 May 19
1000034:25.78Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.36 Jul 19
1000033:50.86GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-0.219 Apr 19
5.8M32:54Scottish National Womens 4-Stage Road Relay Championships2.1-0.124 Mar 19
5K16:18Self Transcendence 5K (Inc Scottish Championships)0.40.13 May 19
10K34:13Titanic Quarter 10K0.40.431 Mar 19
parkrun16:52Springburn parkrun # 2471.00.713 Apr 19
5K16:47Allan Scally Memorial Relays (4 x 5K)1.00.52 Mar 19
10K33:30Age UK Leeds Abbey Dash 10K0.7-0.84 Nov 18
8K28:08Irish Life Health Irish & Even Age Cross Country Championships2.20.125 Nov 18
3K9:29Armagh International Road Races0.70.614 Feb 19
HM74:11Bank of Scotland Great Scottish Half Marathon0.5-0.630 Sep 18
HM76:22Isle of Mull 10K / Half Marathon & Junior Races2.2-1.34 Aug 18
6K20:22Athletics Ireland Autumn Open Cross Country1.6-0.221 Oct 18
10K34:09Paisley 10K1.1-0.719 Aug 18
10K34:05City of Stirling 10K (Inc Scottish Championships)0.9-0.59 Sep 18
4K14:21Scottish West District Relay Championships5.30.013 Oct 18
500016:28.11BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.227 Jul 18
parkrun16:45Citypark parkrun # 2991.4-0.221 Jul 18
parkrun17:15Ruchill parkrun # 553.4-1.19 Jun 18
1000033:49.92Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.419 May 18
1000034:05.59GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.320 Apr 18
HM76:53IAAF World Half Marathon Championships 1.224 Mar 18
10K38:51Lindsays Scottish National Championships5.00.424 Feb 18
3K9:28Armagh International Road Races1.5-0.515 Feb 18
parkrun17:54Ruchill parkrun # 473.20.514 Apr 18
HM74:26Bank of Scotland Great Scottish Half Marathon0.8-0.81 Oct 17
HM76:56Simplyhealth Great Aberdeen Half Marathon2.3-1.127 Aug 17
8.16K28:53SPAR European Cross Country Championships2.00.210 Dec 17
5.4K21:10British Athletics Cross Challenge (Inc IAAF Permit)6.70.46 Jan 18
Mar2:48:44Frankfurt Marathon1.01.729 Oct 17
10K33:57City of Stirling 10K1.0-0.810 Sep 17
8K29:00Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships2.40.826 Nov 17
6K22:27Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.813 Jan 18
HM1:15:47Isle of Mull Half Marathon1.0-0.46 Aug 17
6.4K23:40Kilmarnock H&AC Open3.21.219 Nov 17
10K34:23Babcock Shettleston 10K1.3-0.628 May 17
10K34:57Roon the Toon 10K1.5-0.211 Jun 17
HM77:54Inverness Half Marathon0.61.112 Mar 17
HM74:15Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.22 Oct 16
HM79:27Isle of Mull Half Marathon3.4-1.07 Aug 16
10K34:02City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.511 Sep 16
5.6K21:15British Athletics Cross Challenge (Inc IAAF Permit)4.11.614 Jan 17
Mar2:53:03SSE Airtricity Dublin Marathon0.82.830 Oct 16
10M55:50Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-1.410 Apr 16
Mar2:49:57Virgin London Marathon0.92.024 Apr 16
8K30:35Scottish National Championships4.9-0.727 Feb 16
3K9:30Armagh International Road Races1.0-0.918 Feb 16
HM76:35Bank of Scotland Great Scottish Half Marathon0.7-0.74 Oct 15
4K14:12Scottish National Relay Championships4.7-1.024 Oct 15
6K22:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.29 Jan 16
10K34:50City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.713 Sep 15
HM79:51Isle of Mull Half Marathon1.40.29 Aug 15
13.8M97:16Antonine Oct 15
Mar3:02:26Schneider Electric Paris Marathon1.03.712 Apr 15
HM78:22Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
HM82:25Rock n Roll Half Marathon (Inc Irish Champs)1.01.84 Aug 14
10K34:45Seeley Cup 10K0.2-0.830 Nov 13
3K10:00Armagh International Road Race0.91.120 Feb 14
6.4K23:45BUCS Cross Country Championships1.81.71 Feb 14
3.25M19:29MacAndrew Relay2.11.45 Oct 13
1000035:18.06Mt SAC Relays0.2-0.419 Apr 12
500017:29.10Southland Outdoor Championships0.60.613 May 12
500017:01.67Florida Relays0.0-0.76 Apr 12
500017:26.48Victor Lopez Classic0.00.223 Mar 12
300010:01.17Southland Conference Indoor Championships0.50.125 Feb 12
500017:58.96Southland Conference Indoor Championships0.50.924 Feb 12
300010:06.33Arkansas State Invitational0.50.427 Jan 12
Mile5:08.27Jeff Davis Bank McNeese Indoor II0.5-0.13 Feb 12
5K17:03McNeese Cowboy Stampede-0.6-0.11 Oct 11
6K21:53.6Southland Cross Country Championships1.00.531 Oct 11
5K17:48.41Crimson Classic1.00.015 Oct 11
300010:25.28McNeese Cowboy Indoor Invitational0.51.613 Jan 12
6K22:11.81SLC Pre-Conference Meet1.01.026 Sep 11
4K14:27John F. Cooper Memorial Rice Invitational1.01.916 Sep 11
1000036:06.19Mt Sac Relays0.2-0.914 Apr 11
500019:06.72McNeese Cowboy Relays0.00.013 Mar 10
500019:06.66LSU Alumni Gold Invitational0.00.017 Apr 10
500019:35.65Northwestern State Invitational0.60.41 May 10
HM92:56Cookstown Half Marathon1.41.025 Jul 10
5K18:33.77Chile Pepper Festival0.0-1.216 Oct 10
6K22:40.2SLC Cross Country Championships-1.00.128 Oct 10
6K22:16.1NCAA South Central Regional Championships-1.6-0.113 Nov 10
300010:27.50McNeese Indoor Meeting0.5-2.014 Jan 11
500018:13.28McNeese State Cowboy relays0.0-0.412 Mar 11
15005:01.29Louisiana Classics Invitational0.60.818 Mar 11
500017:40.64Victor Lopez Classic0.0-1.225 Mar 11
1000037:17.60Southland Conference Outdoor Championships0.60.713 May 11
500017:53.61Southland Conference Outdoor Championships0.60.615 May 11
8K34:37Irish Inter Counties (Inc Even Ages champs)1.06.827 Nov 11

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