Name:
Matthew James Hopkins
Gender:
Male
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.08K19:50British Masters Open Relay Championships1.9-2.223 Apr 22+1
9K38:27The John H Collins Gwent League4.2-2.219 Mar 22+2
10.35K44:22Welsh National Championships3.9-3.426 Feb 22+3
9.2K41:15The John H Collins Gwent League6.0-3.419 Feb 22+4
9.8K39:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.127 Nov 21+5
9.6K37:25British Athletics Cross Challenge (Inc. Gwent League)0.8-0.616 Oct 21
9.8K39:21The John H Collins Gwent League1.00.44 Dec 21
parkrun19:39Cardiff parkrun # 6651.2-2.612 Mar 22
parkrun21:03Bressay parkrun # 1443.6-0.716 Apr 22
10.35K41:58Welsh National Championships2.3-0.222 Feb 20
8.6K35:53Start Fitness Gwent League3.9-0.28 Feb 20
parkrun20:20Cardiff parkrun # 6621.2-2.35 Feb 22
HM84:43Cardiff Half Marathon1.1-1.36 Oct 19
5M31:16Old Father Time Vets 51.00.029 Dec 19
10K38:49Speedway 10K-0.10.519 Jan 20
parkrun20:51Cardiff parkrun # 6483.21.82 Oct 21
10K39:22Cardiff Pentath 10K2.6-1.824 Aug 19
9.75K45:05The John H Collins Gwent League4.82.514 Nov 21
9.3K40:09Start Fitness Gwent League4.10.87 Dec 19
5.4K21:43Welsh Relay Championships4.0-1.015 Sep 19
parkrun21:34Cardiff parkrun # 6641.21.35 Mar 22
1000039:14.47Cardiff Night of Endurance1.0-0.414 Sep 19
9.9K39:08Start Fitness Gwent League0.11.19 Nov 19
5K18:52Les Croupiers Race of Truth 5K0.8-0.131 Jul 19
parkrun20:46Cardiff parkrun # 6272.62.214 Dec 19
5K18:50SSAFA 5K0.7-0.119 Jun 19
parkrun20:28Cardiff parkrun # 6251.42.830 Nov 19
HM87:50Merthyr Half Marathon1.6-0.424 Mar 19
parkrun19:44Cardiff parkrun # 6081.60.93 Aug 19
parkrun20:50Cardiff parkrun # 6241.73.323 Nov 19
parkrun20:45Cardiff parkrun # 6231.33.516 Nov 19
3M18:40Cardiff Summer Series 32.30.314 Jun 19
10M65:00Les Croupiers Handicap 101.3-0.620 Jan 19
9.3K38:15Start Fitness Gwent League3.2-0.52 Mar 19
parkrun20:56Cardiff parkrun # 6201.83.426 Oct 19
parkrun20:32Cardiff parkrun # 6101.82.317 Aug 19
parkrun20:34Cardiff parkrun # 6121.72.531 Aug 19
parkrun21:45Cardiff parkrun # 6282.04.821 Dec 19
1M5:37Cardiff Bannister Anniversary Miles1.80.010 May 19
parkrun21:55Cardiff parkrun # 6213.04.12 Nov 19
9.6K38:33British Athletics Cross Challenge (Inc. Gwent League)3.3-1.613 Oct 18
HM85:10Cardiff Half Marathon0.5-0.87 Oct 18
5M32:08Old Father Time Vets 51.10.830 Dec 18
8.1M52:43Rack Raid 1003.4-1.43 Jun 18
9.6K45:46Start Fitness Gwent League6.62.39 Feb 19
10K44:01Trellech Beacon Dash 10K4.50.928 Oct 18
parkrun21:51South Manchester parkrun # 4791.94.96 Jul 19
5K18:42Race of Truth 5K0.6-0.69 Aug 18
parkrun23:29Cardiff parkrun # 6301.68.528 Dec 19
5M34:31Cadwaladers Porthkerry 55.10.913 May 18
9.765K51:28Start Fitness Gwent League10.03.32 Dec 18
5.08K19:32British Masters Open Relay Championships1.90.628 Apr 18
10M65:52Les Croupiers Handicap 102.20.221 Jan 18
HM86:49Cardiff Half Marathon1.40.61 Oct 17
9.9K38:26Start Fitness Gwent League0.31.13 Dec 17
4K13:27Welsh Relay Championships-1.50.24 Nov 17
9.4K41:51Start Fitness Gwent League6.30.911 Nov 17
9.6K35:37Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.714 Oct 17
4.2M43:13Kymin Winter Race 4.210.012.84 Jan 20
parkrun20:14Cardiff parkrun # 5341.92.810 Mar 18
5K18:43Les Croupiers Race of Truth 5K1.50.117 Aug 17
10M68:05Brecon Lions 102.51.46 Aug 17
parkrun20:29Cardiff parkrun # 5262.42.86 Jan 18
1000039:30.0Cardiff Night of Endurance0.91.212 Aug 17
5K19:24SSAFA 5K2.20.821 Jun 17
4M25:19Cardiff Summer Series 42.10.914 Jul 17
3M18:37Cardiff Summer Series 32.41.316 Jun 17
9.6K48:24Start Fitness Gwent League7.25.310 Feb 18
10M69:01Rack Raid Relay2.42.04 Jun 17
10K40:53Treforest 10K2.01.528 May 17
3M18:23Cosmeston Relays1.61.612 Jul 17
5K19:02Merthyr Mawr Lane 5K1.11.231 May 17
10K44:46Llantwit Major 10K4.03.326 Aug 17
4.2M40:23Kymin Winter 410.09.85 Jan 19
2M11:54Cardiff Summer Series 21.51.612 May 17
1M5:36Cardiff Summer Series Mile1.81.328 Apr 17
parkrun20:00Cardiff parkrun # 4852.51.81 Apr 17
9.9K40:12Start Fitness Gwent League0.62.74 Mar 17
parkrun19:51Cardiff parkrun # 4861.22.88 Apr 17
parkrun20:17Cardiff parkrun # 4881.33.622 Apr 17
1000038:36.85Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.29 Jul 16
5K18:14SSAFA 5K1.1-0.522 Jun 16
parkrun21:59Cardiff parkrun # 5051.76.619 Aug 17
5K18:01SSAFA 5K1.0-0.918 May 16
10.1K48:04Welsh National Championships5.84.225 Feb 17
4M24:30Cardiff Summer Series 41.8-0.11 Jul 16
parkrun19:12Cardiff parkrun # 4541.70.910 Sep 16
parkrun24:24Cardiff parkrun # 5372.210.531 Mar 18
5K18:15Merthyr Mawr Lane 5K0.9-0.31 Jun 16
5M33:37Old Father Time Vets 51.23.81 Jan 17
parkrun20:18Cardiff parkrun # 4691.63.324 Dec 16
parkrun20:31Cardiff parkrun # 4682.03.317 Dec 16
HM83:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun19:56Cardiff parkrun # 4502.12.113 Aug 16
parkrun19:06Cardiff parkrun # 4331.21.216 Apr 16
parkrun20:22Cardiff parkrun # 4531.83.23 Sep 16
9.4K41:37Gwent League6.01.05 Mar 16
HM82:31Lloyds Bank Cardiff Half Marathon0.6-1.14 Oct 15
10.39K46:56Welsh National Championships6.01.627 Feb 16
parkrun23:02Cardiff parkrun # 4951.58.810 Jun 17
10K41:17Gwent League3.30.65 Dec 15
10.15K38:18Gwent League0.6-0.311 Oct 15
10.37K46:57British Athletics Cross Challenge6.01.724 Jan 16
5.4K20:46Welsh Road Relay Championships 2.510 Apr 16
parkrun23:52Cardiff parkrun # 4991.710.28 Jul 17
parkrun18:47York parkrun # 1701.40.324 Oct 15
parkrun22:49Cardiff parkrun # 4771.68.34 Feb 17
3M17:37Cardiff Summer Series 32.4-0.23 Jul 15
10K39:07Merthyr Police 10K1.60.39 Aug 15
parkrun23:00Cardiff parkrun # 4761.58.728 Jan 17
9.91K46:25Gwent League6.03.313 Feb 16
5K18:22Welsh 5K Championships1.00.51 Aug 15
10K41:16Llantwit Major 10K3.00.429 Aug 15
5K18:18SSAFA 5K0.90.424 Jun 15
parkrun19:27Cardiff parkrun # 4010.81.819 Sep 15
10M63:31Les Croupiers Handicap 101.40.31 Feb 15
parkrun20:43Cardiff parkrun # 4280.65.212 Mar 16
5M34:30Porthkerry 55.21.510 May 15
parkrun20:25Cardiff parkrun # 4091.43.714 Nov 15
parkrun25:20Cardiff parkrun # 4931.213.327 May 17
300010:43.0Welsh Masters' League1.01.529 Apr 15
10M68:16Sospan Road Runners 103.80.816 Nov 14
parkrun19:38Cardiff parkrun # 3801.23.025 Apr 15
10.3K44:32British Athletics Cross Challenge4.42.018 Jan 15
parkrun19:23Inverness parkrun # 1861.02.621 Mar 15
parkrun23:23Cardiff parkrun # 4441.49.62 Jul 16
parkrun20:09Cardiff parkrun # 3890.84.427 Jun 15
HM84:26Cardiff Half Marathon0.11.45 Oct 14
parkrun19:42Cardiff parkrun # 3701.42.914 Feb 15
parkrun23:06Cardiff parkrun # 4311.09.42 Apr 16
parkrun21:32Cardiff parkrun # 4020.86.126 Sep 15
parkrun20:35Cardiff parkrun # 3653.03.110 Jan 15
5K18:19Cardiff Summer Sizzler 5K0.50.96 Aug 14
4M24:23Cardiff Summer Series 41.20.91 Aug 14
parkrun20:39Cardiff parkrun # 3731.84.57 Mar 15
5K18:43Les Croupiers 5K1.21.014 Aug 14
parkrun19:36Cardiff parkrun # 3571.03.129 Nov 14
parkrun20:41Cardiff parkrun # 3721.64.728 Feb 15
3M18:04Cardiff Summer Series 32.40.811 Jul 14
5K18:24SSAFA 5K1.10.521 May 14
parkrun18:57Cardiff parkrun # 3411.21.59 Aug 14
parkrun21:55Cardiff parkrun # 3951.27.08 Aug 15
parkrun20:25Cardiff parkrun # 3591.84.013 Dec 14
5K18:32Merthyr Mawr Lane 5K0.61.228 May 14
parkrun20:53Cardiff parkrun # 3740.85.914 Mar 15
parkrun24:17Cardiff parkrun # 4290.811.819 Mar 16
parkrun19:58Cardiff parkrun # 3520.64.325 Oct 14
parkrun20:17Cardiff parkrun # 3511.24.318 Oct 14
parkrun20:18Cardiff parkrun # 3531.24.31 Nov 14
3M16:04Cosmeston Relays1.7-3.317 Jul 13
parkrun21:05Cardiff parkrun # 3710.66.521 Feb 15
parkrun27:47Cardiff parkrun # 4741.617.014 Jan 17
1M5:28Cardiff Summer Series Mile1.01.92 May 14
parkrun22:21Cardiff parkrun # 3821.28.49 May 15
parkrun19:38Cardiff parkrun # 3301.23.024 May 14
parkrun19:49Cardiff parkrun # 3311.43.131 May 14
HM83:36Cardiff Half Marathon0.60.56 Oct 13
3M17:11Cardiff Summer Series 32.2-1.25 Jul 13
5K17:56Les Croupiers 5K1.0-0.515 Aug 13
5K17:41Cardiff Summer Sizzler 5K0.4-0.57 Aug 13
parkrun21:20Cardiff parkrun # 3461.26.413 Sep 14
parkrun23:52Cardiff parkrun # 3901.011.54 Jul 15
4M23:43Cardiff Summer Series 41.0-0.12 Aug 13
5K17:58SSAFA 5K Series0.9-0.426 Jun 13
2M11:13Cardiff Summer Series 21.4-0.221 Jun 13
parkrun19:43Cardiff parkrun # 3111.23.111 Jan 14
8.6M52:02Welsh Castles Relay Stage 90.00.08 Jun 13
5K18:01Merthyr Mawr Lane 5K1.0-0.429 May 13
5K18:07SSAFA 5K Series1.1-0.322 May 13
Mar3:30:55Virgin London Marathon1.37.213 Apr 14
parkrun19:45Cardiff parkrun # 2941.43.028 Sep 13
5M33:51Porthkerry 54.61.112 May 13
parkrun20:25Cardiff parkrun # 3080.85.028 Dec 13
parkrun21:14Cardiff parkrun # 3121.85.618 Jan 14
4.819K17:56ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
parkrun20:57Cardiff parkrun # 3141.25.71 Feb 14
parkrun20:24Cardiff parkrun # 3021.04.723 Nov 13
parkrun20:34Cardiff parkrun # 3051.24.914 Dec 13
parkrun20:01Cardiff parkrun # 2930.84.221 Sep 13
1M5:23Cardiff Summer Series Mile1.01.03 May 13
parkrun21:40Cardiff parkrun # 3191.46.98 Mar 14
8M50:03Lliswerry 80.60.927 Jan 13
parkrun21:32Cardiff parkrun # 3171.07.022 Feb 14
parkrun21:59Cardiff parkrun # 3211.07.922 Mar 14
parkrun25:07Cardiff parkrun # 3770.813.94 Apr 15
HM82:32Cardiff Half Marathon (Inc Welsh Champs)0.30.214 Oct 12
parkrun25:20Cardiff parkrun # 3642.013.13 Jan 15
parkrun24:50Cardiff parkrun # 3621.013.227 Dec 14
5K18:10Les Croupiers 5K Time Trial1.8-0.916 Aug 12
parkrun24:03Cardiff parkrun # 3402.010.82 Aug 14
parkrun22:39Cardiff parkrun # 3151.88.48 Feb 14
5K18:04Cardiff Summer Sizzler 5K1.4-0.71 Aug 12
parkrun19:54Cardiff parkrun # 2681.23.430 Mar 13
parkrun20:27Cardiff parkrun # 2751.24.518 May 13
10M64:47Brecon 101.80.55 Aug 12
parkrun19:56Cardiff parkrun # 2601.63.02 Feb 13
parkrun18:58Cardiff parkrun # 2401.21.429 Sep 12
10M62:05Les Croupiers Handicap 101.6-1.022 Jan 12
parkrun21:05Cardiff parkrun # 2741.45.611 May 13
parkrun20:55Cardiff parkrun # 2671.55.223 Mar 13
300010:34.0Les Croupiers Club Championships1.00.824 Jun 12
2M11:28Cardiff Summer Series 21.40.71 Jun 12
parkrun19:14Cardiff parkrun # 2381.02.215 Sep 12
parkrun25:13Cardiff parkrun # 3361.413.55 Jul 14
10M73:30 Les Croupiers Handicap 101.06.024 Jan 10
Mar3:22:43Virgin London Marathon1.15.125 Apr 10
5K18:07SSAFA 5K0.8-0.519 May 10
5K17:59Les Croupiers Summer Sizzler 5K0.6-0.925 Aug 10
HM81:33Cardiff Half Marathon (193m short)-0.80.317 Oct 10
HM84:07EDF Birmingham Half Marathon0.50.224 Oct 10
10M69:32Sospan 103.80.921 Nov 10
10K48:03Merthyr Mawr Pudding Run 10K5.05.416 Jan 11
10M64:46Les Croupiers Handicap 101.80.030 Jan 11
10M65:43Pontypridd Reverse 101.60.820 Feb 11
5.6K21:06Welsh Road Relays1.40.13 Apr 11
20K97:32Offas Orror 20K5.04.217 Apr 11
5M33:50Porthkerry Plod 55.00.28 May 11
2M11:19Self Transcendence 21.6-0.613 May 11
5K17:50Merthyr Mawr Lane 5K0.3-0.61 Jun 11
3M17:25Self Transcendence 31.8-0.43 Jun 11
10.2K43:55Tintern Trot4.02.030 Jun 11
4M23:52Self Transcendence 41.4-0.48 Jul 11
10M63:24Brecon 101.20.17 Aug 11
5K17:48Les Croupiers 5K Time Trial1.2-1.311 Aug 11
10K37:25Merthyr Police 10K1.1-0.714 Aug 11
parkrun19:50Cardiff parkrun # 1830.63.73 Sep 11
parkrun19:17Cardiff parkrun # 1850.62.617 Sep 11
HM81:28Cardiff Half Marathon0.6-0.716 Oct 11
6M44:04Merthyr Mawr Pudding Run 65.03.718 Dec 11
8M48:14Lliswerry 80.00.029 Jan 12
8.663K36:01ERRA National Men's 12-Stage Road Relays (Long Legs)1.23.914 Apr 12
5M35:38Parkwood Porthkerry 55.02.913 May 12
parkrun20:02Cardiff parkrun # 2211.43.519 May 12
parkrun21:50Cardiff parkrun # 2261.27.323 Jun 12
parkrun20:43Cardiff parkrun # 2281.64.77 Jul 12
parkrun21:28Cardiff parkrun # 2291.66.214 Jul 12
parkrun20:00Cardiff parkrun # 2341.43.418 Aug 12
parkrun19:50Cardiff parkrun # 2351.23.225 Aug 12
10K48:44Merthyr Mawr Pudding Run 10K5.06.516 Dec 12
parkrun25:53Cardiff parkrun # 3101.814.34 Jan 14
parkrun25:30Cardiff parkrun # 3261.813.626 Apr 14
parkrun25:21Cardiff parkrun # 3351.014.228 Jun 14

Order By:

EventTimeRaceDate
XC39:51Gwent League10 Oct 10
XC35:23Gwent League13 Mar 11
XC42:03Gwent League9 Oct 11
XC36:33Gwent League4 Dec 11
XC41:13Welsh Inter-Regional Championships10 Dec 11
XC41:09McCain UK Cross Challenge Series15 Jan 12
MT20:13Cosmeston Relays11 Jul 12
Hour15154Cardiff One Hour Track Classic2 Sep 12
XC40:40Gwent League21 Oct 12
XC48:48Gwent League1 Dec 12
FELL38:52Kymin Winter Race5 Jan 13
XC40:26Gwent League9 Feb 13
XC38:25Gwent League2 Mar 13
ROAD20:34Welsh Relay Championships17 Mar 13
XC37:47Gwent League19 Oct 13
XC40:34Gwent League (inc Tri Counties Champs)8 Dec 13
XC43:50Gwent League8 Feb 14
XC41:57Gwent League1 Mar 14
XC41:41Gwent League12 Oct 14
XC40:06Gwent League9 Nov 14
XC41:48Gwent League6 Dec 14
XC42:12Gwent League8 Feb 15