Shafiq A Khan
Blackburn RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

HM89:32UCLan Preston Half Marathon / Marathon (Day 2)2.2-1.625 Aug 18+
10K40:39Chester 10K0.70.010 Mar 19+
parkrun20:08Preston parkrun # 3202.4-7.810 Nov 18+
Mar3:29:37MBNA Chester Marathon0.74.37 Oct 18+
HM99:02Essar Chester Half Marathon1.03.829 Apr 18+
Mar3:57:33Wrexham Marathon Festival Marathon3.37.117 Mar 19
Mar3:10:41ASICS Greater Manchester Marathon1.00.02 Apr 17
Mar3:29:11Hull Marathon1.73.224 Sep 17
Mar3:29:15MBNA Chester Marathon1.33.68 Oct 17
HM88:12Wilmslow Half Marathon0.9-0.119 Mar 17
Mar3:18:49Virgin London Marathon1.11.623 Apr 17
HM1:40:04Chester Half Marathon1.05.021 May 17
parkrun22:52Preston parkrun # 2602.34.619 Aug 17
Mar3:11:49Virgin London Marathon0.90.324 Apr 16
Mar3:29:30MBNA Chester Marathon1.53.42 Oct 16
10K48:04Blackburn Winter Warmer 10K2.16.45 Feb 17
20M2:25:33Golden Ball 201.60.36 Sep 15
Mar3:28:41Wrexham Marathon Festival Marathon1.43.36 Mar 16
HM99:54Essar Chester Half Marathon0.95.315 May 16
20M2:19:05Trimpell 201.1-1.122 Mar 15
Mar3:09:49Blackpool Marathon1.0-0.226 Apr 15
Mar3:30:25Leicester Marathon1.83.325 Oct 15
Mar3:25:19Rock 'n' Roll Liverpool Marathon1.92.114 Jun 15
10K40:15Leyland Boxing Day 10K1.20.126 Dec 14
HM89:503-1-5 Lancaster Half Marathon1.40.47 Dec 14
Mar3:06:52BMW Berlin Marathon0.3-0.228 Sep 14
10K40:26Ribble Valley 10K (Inc Northern Champs)0.41.128 Dec 14
7M49:55Longridge Christmas Pudding 73.41.614 Dec 14
Mar3:17:06MBNA Chester Marathon0.81.55 Oct 14
10K39:14Sport in The Port 10K0.6-0.315 Jun 14
Mar3:57:24Lanzarote International Marathon1.09.312 Dec 15
Mar3:19:12Rock 'n' Roll Liverpool Marathon1.61.125 May 14
Mar3:59:37MBNA Chester Marathon1.59.24 Oct 15
Mar3:07:40Lancaster Marathon1.0-0.71 Dec 13
Mar3:06:29Chester Marathon1.6-1.66 Oct 13
HM96:04Chester Half Marathon1.72.918 May 14
10K38:59Windmill 10K0.0-0.310 Nov 13
10K41:22Leyland Boxing Day 10K1.21.226 Dec 13
Mar3:08:23Virgin London Marathon1.1-1.025 Apr 10
Mar3:07:46Chester Marathon1.2-1.331 May 10
10K41:50Run Preston 10K1.00.026 Sep 10
10K42:58Accrington 10K2.2-1.131 Oct 10
10M68:03Preston 100.60.221 Nov 10
10K40:37Wesham 10K0.9-1.527 Nov 10
HM88:29Wilmslow Half Marathon (inc England Championships)0.1-0.327 Mar 11
Mar3:14:29Virgin London Marathon1.50.217 Apr 11
10K39:35Bupa Great Manchester Run 10K0.4-0.915 May 11
10K41:07Blackpool Beach 10K0.01.529 May 11
10K41:41Sotos 10K1.40.726 Jun 11
10K39:41K-swiss City of Manchester 10K0.3-0.23 Jul 11
10K39:49Catforth 10K0.20.010 Jul 11
HM91:04Blackpool Hilton Half Marathon1.00.74 Sep 11
Mar3:16:03MBNA Chester Marathon2.2-0.29 Oct 11
10M66:40Preston 100.10.720 Nov 11
10K40:13Wesham 10K0.60.026 Nov 11
HM92:07Central Lancashire New Year's Half Marathon1.21.02 Jan 12
HM89:31Great North West Half Marathon-0.21.226 Feb 12
Mar3:09:45Blackpool Marathon1.4-0.711 Mar 12
Mar3:06:43Virgin London Marathon1.5-1.522 Apr 12
Mar3:24:33Greater Manchester Marathon2.31.529 Apr 12
HM89:14Chester Half Marathon0.90.013 May 12
10K39:15Bupa Great Manchester Run 10K0.4-0.720 May 12
10K41:28We Love Manchester 10K0.61.624 Jun 12
Mar4:46:24Lakeland Marathon Challenge3.015.51 Jul 12
HM93:15Windmill Half Marathon1.81.215 Jul 12
Mar3:29:17MBNA Chester Marathon (Inc Welsh Champs)1.43.47 Oct 12
HM88:30Great North West Half Marathon0.20.724 Feb 13
Mar3:14:33Blackpool Marathon1.20.57 Apr 13
Mar3:27:45Virgin London Marathon1.33.221 Apr 13
Mar3:21:57Greater Manchester Marathon1.02.328 Apr 13
10K51:35Sport in The Port 10K0.611.016 Jun 13
HM90:22Blackpool Hilton Half Marathon0.80.91 Sep 13
10K44:57Accrington 10K2.23.427 Oct 13
Mar3:28:10Greater Manchester Marathon1.03.66 Apr 14

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