James Mcpoland
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K32:37Start Fitness Surrey Men's League Division 3/43.3-0.210 Nov 18+
10K39:10Sutton Runners 10K1.3-0.420 May 18+
HM87:49Ranelagh Richmond Half Marathon1.20.46 May 18+
Mar2:59:16Maratón Valencia Trinidad Alfonso EDP1.2-2.019 Nov 17+
HM86:28Hampton Court Half Marathon0.30.618 Feb 18+
5M34:27Start Fitness Surrey Men's League Division 3/44.70.410 Feb 18
7.5K30:34Start Fitness Surrey Men's League Division 3/45.1-1.914 Oct 17
HM88:54Watford Half Marathon0.71.44 Feb 18
5M30:29Veterans' AC 51.4-1.322 Aug 17
4.9M30:38Start Fitness Surrey Men's League Division 3/40.80.32 Dec 17
5M32:47Start Fitness Surrey Men's League Division 3/42.80.211 Nov 17
10K40:20Serpentine New Year's Day 10K0.81.31 Jan 18
10K39:37Mornington Chasers Regent's Park 10K Winter Series0.80.55 Nov 17
10K38:18Elmbridge 10K0.9-1.823 Jul 17
Mar3:39:10Virgin London Marathon3.15.322 Apr 18
10K39:12Ranelagh Harriers Richmond 10K2.1-2.318 Jun 17
5K18:51Perseverance Wimbledon Dash 5K1.5-0.513 Aug 17
10M65:19Dorking 101.7-1.54 Jun 17
7M44:35Elmore 71.5-1.415 Jul 17
7K27:07Wedding Day 7K1.4-0.128 Jul 17
5M33:202XU Surrey Men's League Division 3/44.1-3.611 Feb 17
HM86:50Surrey Half Marathon-0.10.112 Mar 17
HM86:48Wokingham Half Marathon0.10.012 Feb 17
5M32:032XU Surrey Men's League Division 3/41.5-2.614 Jan 17
5M33:232XU Surrey Men's League Division 3/42.4-1.812 Nov 16
Mar3:38:10Virgin London Marathon1.16.223 Apr 17
6.3M45:282XU Surrey Men's League Division 3/43.4-0.115 Oct 16
5K19:54Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.60.014 Aug 16
7K28:24Wedding Day 7K1.00.029 Jul 16
2.8M17:44Thames Hare & Hounds' Parkland Relays2.00.025 May 16
Mar3:27:06Virgin London Marathon1.10.025 Apr 10

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