parkrun | 20:04 | Dalby Forest parkrun # 245 | 2.4 | -1.7 | 21 May 22 | +1 |
parkrun | 21:14 | Dalby Forest parkrun # 250 | 1.6 | 1.5 | 25 Jun 22 | +2 |
parkrun | 20:19 | Dalby Forest parkrun # 213 | 2.5 | -1.3 | 2 Oct 21 | +3 |
parkrun | 21:05 | Dalby Forest parkrun # 227 | 2.0 | 0.8 | 15 Jan 22 | +4 |
parkrun | 19:43 | Dalby Forest parkrun # 209 | 1.4 | -1.7 | 28 Aug 21 | +5 |
parkrun | 21:11 | Dalby Forest parkrun # 223 | 2.0 | 1.0 | 18 Dec 21 | |
parkrun | 21:35 | Dalby Forest parkrun # 228 | 2.0 | 1.8 | 22 Jan 22 | |
parkrun | 20:57 | Dalby Forest parkrun # 214 | 2.0 | 0.5 | 9 Oct 21 | |
parkrun | 21:00 | Upton House parkrun # 145 | 2.8 | -0.5 | 7 Aug 21 | |
parkrun | 21:39 | Dalby Forest parkrun # 224 | 2.0 | 1.9 | 25 Dec 21 | |
14M | 1:49:03 | Tywyn Race The Train Rotary 14 | 7.4 | 0.6 | 17 Aug 19 | |
parkrun | 21:28 | Wollaton Hall parkrun # 9 | 3.0 | 0.2 | 14 Aug 21 | |
15.3K | 76:00 | Peak District Autumn Series 15.3K | 8.8 | 1.5 | 8 Sep 19 | |
parkrun | 19:52 | Pontefract parkrun # 435 | 1.8 | 1.4 | 12 Oct 19 | |
10K | 47:15 | Castle Howard Trail 10K / 5K | 7.8 | 1.3 | 30 Jun 19 | |
parkrun | 20:59 | Warrington parkrun # 312 | 2.0 | 3.4 | 30 Nov 19 | |
parkrun | 21:05 | Tyne Green parkrun # 16 | 2.6 | 3.3 | 10 Aug 19 | |
parkrun | 21:01 | Ally Pally parkrun # 375 | 3.8 | 2.0 | 11 May 19 | |
14M | 1:40:25 | Tywyn Race The Train Rotary 14 | 5.4 | -0.7 | 18 Aug 18 | |
parkrun | 19:44 | Heslington parkrun # 47 | 1.8 | 1.5 | 5 Jan 19 | |
parkrun | 23:47 | Castle Howard parkrun # 11 | 4.2 | 6.7 | 23 Nov 19 | |
parkrun | 18:22 | Dalby Forest parkrun # 117 | 1.8 | -1.4 | 7 Jul 18 | |
10K | 39:58 | Helmsley 10K | 4.0 | -0.9 | 1 Apr 18 | |
parkrun | 20:33 | Dalby Forest parkrun # 140 | 2.4 | 2.6 | 22 Dec 18 | |
parkrun | 18:35 | Dalby Forest parkrun # 116 | 1.0 | -0.1 | 30 Jun 18 | |
parkrun | 23:42 | Dalby Forest parkrun # 197 | 1.6 | 9.1 | 25 Jan 20 | |
parkrun | 21:19 | Lyme Park parkrun # 201 | 8.6 | -1.2 | 27 Jan 18 | |
parkrun | 24:06 | Dalby Forest parkrun # 203 | 1.4 | 10.0 | 7 Mar 20 | |
parkrun | 23:34 | Castle Howard parkrun # 6 | 2.3 | 8.2 | 19 Oct 19 | |
parkrun | 18:30 | Dalby Forest parkrun # 100 | 2.1 | -0.5 | 10 Mar 18 | |
parkrun | 21:01 | Flatts Lane parkrun # 18 | 7.4 | -0.6 | 3 Feb 18 | |
parkrun | 19:24 | Warrington parkrun # 235 | 1.5 | 1.1 | 16 Jun 18 | |
parkrun | 21:10 | Ally Pally parkrun # 350 | 3.0 | 3.2 | 10 Nov 18 | |
14M | 1:41:26 | Tywyn Race The Train 14 | 7.1 | -1.0 | 19 Aug 17 | |
16.3K | 72:50 | Peak District Autumn Series | 6.6 | 0.1 | 22 Oct 17 | |
parkrun | 18:14 | Dalby Forest parkrun # 78 | 2.2 | -1.0 | 16 Sep 17 | |
parkrun | 18:49 | Pontefract parkrun # 342 | 2.2 | 0.1 | 9 Dec 17 | |
parkrun | 18:45 | Fountains Abbey parkrun # 184 | 1.5 | 0.8 | 30 Sep 17 | |
parkrun | 18:51 | Dalby Forest parkrun # 70 | 2.2 | 0.3 | 22 Jul 17 | |
8.4M | 64:57 | Chase The Train 8.4 | 9.9 | 0.4 | 17 Jun 17 | |
parkrun | 18:50 | Gunpowder parkrun # 300 | 2.0 | 0.5 | 5 Aug 17 | |
parkrun | 18:50 | Dalby Forest parkrun # 73 | 2.0 | 0.5 | 12 Aug 17 | |
parkrun | 19:10 | Nostell Priory parkrun # 154 | 2.8 | 0.4 | 8 Jul 17 | |
parkrun | 23:21 | Dalby Forest parkrun # 139 | 2.6 | 7.9 | 15 Dec 18 | |
parkrun | 21:32 | Temple Newsam parkrun # 252 | 4.4 | 3.5 | 30 Dec 17 | |
parkrun | 24:51 | Lyme Park parkrun # 234 | 5.6 | 7.6 | 22 Sep 18 | |
parkrun | 20:32 | Dalby Forest parkrun # 87 | 2.2 | 3.7 | 25 Nov 17 | |
parkrun | 18:54 | Dalby Forest parkrun # 61 | 1.8 | 0.8 | 20 May 17 | |
parkrun | 25:52 | Dalby Forest parkrun # 175 | 1.4 | 13.5 | 31 Aug 19 | |
parkrun | 18:10 | Dalby Forest parkrun # 47 | 1.8 | 0.2 | 11 Feb 17 | |
10M | 68:15 | Harrogate Haverah 10 | 6.0 | -0.5 | 18 Sep 16 | |
8M | 50:50 | Loftus Poultry Run 8 | 2.6 | 0.6 | 18 Dec 16 | |
parkrun | 18:36 | Dalby Forest parkrun # 40 | 2.8 | 0.1 | 24 Dec 16 | |
parkrun | 18:59 | Dalby Forest parkrun # 33 | 4.5 | -0.8 | 5 Nov 16 | |
14M | 97:15 | Race the Train 14 | 6.0 | -0.7 | 20 Aug 16 | |
parkrun | 18:24 | Dalby Forest parkrun # 44 | 1.6 | 0.9 | 21 Jan 17 | |
parkrun | 19:12 | Dalby Forest parkrun # 39 | 3.8 | 0.4 | 17 Dec 16 | |
parkrun | 29:58 | Castle Howard parkrun # 21 | 3.8 | 17.2 | 22 Feb 20 | |
parkrun | 19:10 | Dalby Forest parkrun # 52 | 1.9 | 1.3 | 18 Mar 17 | |
Mar | 4:39:35 | Scott Snowdonia Trail Marathon | 10.0 | 9.9 | 15 Jul 18 | |
parkrun | 18:31 | York parkrun # 224 | 1.7 | 1.0 | 25 Dec 16 | |
parkrun | 28:54 | Heslington parkrun # 99 | 2.2 | 17.3 | 1 Feb 20 | |
parkrun | 20:27 | Lyme Park parkrun # 140 | 6.0 | 0.8 | 26 Nov 16 | |
parkrun | 18:39 | Pontefract parkrun # 279 | 3.2 | -0.2 | 1 Oct 16 | |
parkrun | 18:31 | Roundhay parkrun # 281 | 3.2 | -0.5 | 3 Sep 16 | |
6.6M | 45:45 | East Yorkshire League | 6.0 | 1.2 | 13 Nov 16 | |
parkrun | 29:01 | Pontefract parkrun # 447 | 2.4 | 17.2 | 28 Dec 19 | |
parkrun | 18:54 | Dalby Forest parkrun # 55 | 0.2 | 2.4 | 8 Apr 17 | |
10K | 39:33 | Richmond Castle 10K | 2.9 | 0.9 | 9 Oct 16 | |
parkrun | 19:39 | Dalby Forest parkrun # 50 | 2.0 | 2.2 | 4 Mar 17 | |
parkrun | 29:13 | Dalby Forest parkrun # 191 | 2.2 | 17.7 | 25 Dec 19 | |
parkrun | 19:06 | Temple Newsam parkrun # 185 | 3.8 | 0.2 | 27 Aug 16 | |
parkrun | 18:19 | Dalby Forest parkrun # 29 | 1.2 | 1.1 | 8 Oct 16 | |
parkrun | 29:23 | Dalby Forest parkrun # 194 | 2.0 | 18.2 | 4 Jan 20 | |
parkrun | 27:42 | Dalby Forest parkrun # 165 | 2.4 | 15.5 | 22 Jun 19 | |
parkrun | 18:49 | Dalby Forest parkrun # 35 | 1.2 | 2.2 | 19 Nov 16 | |
10K | 41:53 | Mulgrave Castle 10K | 5.6 | 0.5 | 5 Jun 16 | |
HM | 91:46 | Yorkshire Wolds Half Marathon | 3.8 | 2.0 | 23 Jul 16 | |
parkrun | 29:51 | Fort William parkrun # 63 | 4.2 | 17.0 | 3 Aug 19 | |
parkrun | 18:11 | Dalby Forest parkrun # 16 | 1.4 | 0.6 | 2 Jul 16 | |
10K | 40:44 | Sledmere Sunset Trail 10K | 4.3 | 0.7 | 10 Jun 16 | |
parkrun | 31:13 | Temple Newsam parkrun # 350 | 3.5 | 19.3 | 1 Jan 20 | |
parkrun | 23:28 | Dalby Forest parkrun # 90 | 3.0 | 8.6 | 16 Dec 17 | |
7M | 46:39 | Kilburn 7 | 4.1 | 1.3 | 10 Jul 16 | |
HM | 87:31 | Major Stone Half Marathon | 1.1 | 2.8 | 4 Sep 16 | |
10K | 36:57 | Derwent Dash 10K | 0.4 | 0.7 | 15 May 16 | |
5.7M | 42:09 | East Yorkshire League | 6.0 | 4.2 | 4 Dec 16 | |
parkrun | 28:22 | Dalby Forest parkrun # 168 | 1.8 | 17.1 | 13 Jul 19 | |
parkrun | 19:16 | Dalby Forest parkrun # 8 | 4.0 | 0.3 | 7 May 16 | |
parkrun | 29:48 | Castle Howard parkrun # 1 | 2.6 | 18.5 | 14 Sep 19 | |
10K | 39:07 | Beverley 10K | 2.0 | 1.3 | 8 May 16 | |
parkrun | 24:53 | Dalby Forest parkrun # 110 | 1.8 | 11.5 | 19 May 18 | |
parkrun | 18:41 | Dalby Forest parkrun # 21 | 0.6 | 2.5 | 6 Aug 16 | |
8M | 49:53 | Loftus Poultry Run 8 | 2.8 | -0.4 | 20 Dec 15 | |
parkrun | 29:13 | Dalby Forest parkrun # 162 | 2.3 | 17.9 | 1 Jun 19 | |
parkrun | 19:01 | Temple Newsam parkrun # 167 | 2.5 | 1.3 | 9 Apr 16 | |
HM | 81:14 | Jedburgh Running Festival Half Marathon | 1.0 | 0.6 | 25 Oct 15 | |
parkrun | 25:28 | Dalby Forest parkrun # 94 | 3.8 | 11.4 | 20 Jan 18 | |
parkrun | 23:46 | Dalby Forest parkrun # 91 | 1.2 | 11.0 | 23 Dec 17 | |
parkrun | 18:35 | Dalby Forest parkrun # 1 | 1.0 | 1.9 | 19 Mar 16 | |
parkrun | 18:23 | Pontefract parkrun # 230 | 3.0 | 0.0 | 31 Oct 15 | |
14M | 92:40 | Tywyn Race The Train 14 | 4.4 | -0.4 | 15 Aug 15 | |
parkrun | 28:01 | Heslington parkrun # 48 | 2.0 | 16.5 | 12 Jan 19 | |
HM | 83:31 | Yorkshire Wolds Half Marathon | 3.0 | -0.4 | 18 Jul 15 | |
HM | 84:52 | Major Stone Half Marathon | 2.8 | 0.5 | 23 Aug 15 | |
10K | 38:20 | Richmond Castle 10K | 2.6 | 0.5 | 11 Oct 15 | |
6.5M | 44:16 | East Yorkshire League | 6.0 | 1.0 | 8 Nov 15 | |
parkrun | 27:22 | Heslington parkrun # 40 | 1.0 | 16.5 | 17 Nov 18 | |
parkrun | 18:43 | Temple Newsam parkrun # 141 | 3.0 | 0.8 | 17 Oct 15 | |
parkrun | 27:37 | Dalby Forest parkrun # 136 | 1.2 | 16.7 | 24 Nov 18 | |
10K | 37:37 | Pickering and Moors 10K | 1.5 | 0.9 | 20 Sep 15 | |
parkrun | 18:48 | Pontefract parkrun # 251 | 1.0 | 2.4 | 12 Mar 16 | |
HM | 88:29 | Hadrian's Wall Half Marathon | 5.0 | -0.1 | 28 Jun 15 | |
HM | 1:43:28 | Queens Birthday Bash Half Marathon | 5.6 | 5.3 | 11 Jun 16 | |
5.4M | 38:38 | East Yorkshire League | 5.6 | 3.4 | 6 Mar 16 | |
7M | 42:43 | Tour of Tameside Stage 3 - Hyde 7 | 2.4 | 0.0 | 21 Jun 15 | |
parkrun | 28:38 | Dalby Forest parkrun # 146 | 1.0 | 18.5 | 26 Jan 19 | |
9.3K | 40:52 | East Yorkshire League | 6.0 | 2.3 | 13 Dec 15 | |
parkrun | 27:08 | Heslington parkrun # 33 | 0.1 | 17.0 | 29 Sep 18 | |
HM | 87:27 | Tour of Tameside Stage 2 - High Peak Half Marathon | 3.2 | 1.3 | 20 Jun 15 | |
parkrun | 29:29 | Dalby Forest parkrun # 141 | 2.0 | 18.8 | 25 Dec 18 | |
HM | 87:38 | Baildon Boundary Way Half Marathon | 4.4 | 0.1 | 12 Apr 15 | |
10M | 59:22 | Snake Lane 10 | 0.9 | -0.3 | 22 Feb 15 | |
parkrun | 29:45 | Dalby Forest parkrun # 147 | 1.0 | 20.0 | 16 Feb 19 | |
10K | 41:33 | Mulgrave Castle 10K | 5.6 | 0.8 | 7 Jun 15 | |
parkrun | 18:16 | Pontefract parkrun # 205 | 3.0 | -0.2 | 9 May 15 | |
5.4M | 40:09 | East Yorkshire League | 6.0 | 4.6 | 7 Feb 16 | |
parkrun | 30:27 | Dalby Forest parkrun # 145 | 2.0 | 20.2 | 19 Jan 19 | |
10K | 37:49 | Derwent Dash 10K | 0.8 | 1.8 | 17 May 15 | |
10K | 36:04 | Dewsbury 10K | 0.7 | 0.0 | 1 Feb 15 | |
parkrun | 17:56 | York parkrun # 139 | 2.4 | -0.3 | 17 Jan 15 | |
parkrun | 17:49 | York parkrun # 140 | 2.0 | -0.2 | 24 Jan 15 | |
10K | 39:01 | Castle Howard 10K | 1.5 | 2.3 | 14 Jun 15 | |
parkrun | 27:46 | Dalby Forest parkrun # 105 | 1.6 | 17.4 | 14 Apr 18 | |
parkrun | 19:06 | Temple Newsam parkrun # 121 | 2.0 | 2.6 | 23 May 15 | |
HM | 82:48 | Jedburgh Running Festival Half Marathon | 2.0 | 0.3 | 26 Oct 14 | |
8M | 50:24 | Loftus Poultry Run 8 | 2.4 | 1.0 | 21 Dec 14 | |
parkrun | 18:10 | York parkrun # 134 | 1.4 | 1.2 | 25 Dec 14 | |
parkrun | 29:02 | Dalby Forest parkrun # 102 | 2.0 | 19.0 | 24 Mar 18 | |
HM | 85:23 | Yorkshire Wolds Half Marathon | 3.8 | -0.3 | 19 Jul 14 | |
parkrun | 29:48 | Dalby Forest parkrun # 101 | 3.0 | 19.1 | 17 Mar 18 | |
parkrun | 28:38 | Dalby Forest parkrun # 103 | 1.0 | 19.4 | 31 Mar 18 | |
parkrun | 18:32 | York parkrun # 143 | 1.2 | 2.2 | 14 Feb 15 | |
parkrun | 19:08 | York parkrun # 138 | 2.6 | 2.0 | 10 Jan 15 | |
10M | 67:39 | Shaun Lee Johnstone Memorial 10 | 3.6 | 2.1 | 19 Oct 14 | |
parkrun | 34:17 | Heslington parkrun # 61 | 1.7 | 25.0 | 13 Apr 19 | |
parkrun | 28:55 | Dalby Forest parkrun # 93 | 2.2 | 18.6 | 13 Jan 18 | |
parkrun | 23:27 | Dalby Forest parkrun # 17 | 1.8 | 10.9 | 9 Jul 16 | |
HM | 88:04 | Baildon Boundary Way Half Marathon | 5.8 | -1.1 | 6 Apr 14 | |
Mar | 2:56:44 | Edinburgh Marathon Festival Marathon | 1.4 | 1.4 | 25 May 14 | |
10K | 38:27 | YRRL Bishop Wilton 10K | 2.6 | 0.6 | 24 Jun 14 | |
parkrun | 18:41 | York parkrun # 124 | 1.2 | 2.5 | 18 Oct 14 | |
10M | 79:29 | Bluebell Trail 10 | 6.0 | 6.6 | 3 May 15 | |
10M | 60:02 | Snake Lane 10 | 1.4 | -0.4 | 23 Feb 14 | |
8.7M | 55:43 | Goole River Bank Challenge 8.7 | 3.0 | 0.9 | 1 Jun 14 | |
10K | 38:03 | Staveley Stampede 10K | 0.8 | 2.0 | 22 Jun 14 | |
parkrun | 17:36 | York parkrun # 101 | 1.0 | 0.3 | 22 Mar 14 | |
parkrun | 18:04 | Pontefract parkrun # 154 | 1.5 | 0.9 | 10 May 14 | |
10M | 62:23 | Guy Fawkes 10 | 3.4 | -1.5 | 3 Nov 13 | |
8M | 49:22 | Loftus Poultry Run 8 | 2.9 | -0.3 | 22 Dec 13 | |
10K | 36:19 | Dewsbury 10K | 0.6 | 0.4 | 2 Feb 14 | |
10K | 38:21 | Jolly Holly Jog 10K | 3.1 | 0.0 | 29 Dec 13 | |
parkrun | 24:30 | Roundhay parkrun # 250 | 3.0 | 11.6 | 23 Jan 16 | |
10K | 35:22 | Leeds Abbey Dash 10K | 0.3 | -0.8 | 17 Nov 13 | |
parkrun | 17:33 | York parkrun # 87 | 1.5 | -0.3 | 25 Dec 13 | |
parkrun | 19:15 | York parkrun # 122 | 0.4 | 4.5 | 27 Sep 14 | |
parkrun | 18:49 | York parkrun # 106 | 1.6 | 2.4 | 26 Apr 14 | |
14M | 93:11 | Tywyn Race The Train 14 | 4.7 | -1.1 | 17 Aug 13 | |
parkrun | 18:01 | York parkrun # 94 | 1.2 | 1.0 | 1 Feb 14 | |
Mar | 3:01:22 | Yorkshire Marathon | 2.2 | 1.0 | 20 Oct 13 | |
parkrun | 31:37 | Dalby Forest parkrun # 86 | 2.0 | 22.6 | 18 Nov 17 | |
parkrun | 17:49 | Pontefract parkrun # 122 | 2.0 | -0.7 | 5 Oct 13 | |
parkrun | 17:53 | York parkrun # 85 | 1.0 | 1.0 | 14 Dec 13 | |
parkrun | 17:40 | York parkrun # 80 | 0.8 | 0.1 | 9 Nov 13 | |
parkrun | 18:44 | York parkrun # 95 | 1.6 | 2.2 | 8 Feb 14 | |
parkrun | 17:16 | York parkrun # 74 | 0.4 | -0.3 | 21 Sep 13 | |
parkrun | 18:39 | York parkrun # 90 | 1.5 | 2.1 | 4 Jan 14 | |
parkrun | 18:53 | York parkrun # 86 | 1.0 | 3.1 | 21 Dec 13 | |
parkrun | 17:57 | York parkrun # 64 | 1.6 | 0.0 | 22 Jun 13 | |
HM | 86:05 | Major Stone Half Marathon | 1.2 | 2.1 | 8 Sep 13 | |
10K | 37:47 | Staveley Stampede 10K | 1.4 | 0.6 | 16 Jun 13 | |
parkrun | 18:43 | York parkrun # 79 | 1.0 | 2.2 | 2 Nov 13 | |
10M | 65:16 | Ripon 10 | 3.0 | 0.7 | 19 May 13 | |
parkrun | 18:23 | York parkrun # 73 | 1.2 | 1.3 | 14 Sep 13 | |
parkrun | 19:07 | York parkrun # 82 | 1.0 | 3.6 | 23 Nov 13 | |
8.5M | 52:57 | Mucky Duck 8.5 | 1.6 | 0.7 | 26 May 13 | |
10K | 39:07 | YRRL Bishop Wilton 10K | 2.1 | 1.3 | 25 Jun 13 | |
parkrun | 19:31 | York parkrun # 83 | 1.2 | 4.2 | 30 Nov 13 | |
parkrun | 18:50 | York parkrun # 72 | 1.0 | 2.5 | 7 Sep 13 | |
parkrun | 18:22 | Pontefract parkrun # 108 | 1.0 | 1.5 | 29 Jun 13 | |
10K | 38:56 | YRRL Wistow 10K | 1.1 | 2.1 | 9 Jul 13 | |
parkrun | 18:27 | Roundhay parkrun # 103 | 2.0 | 0.6 | 20 Apr 13 | |
10K | 37:58 | YRRL Knavesmire 10K | 0.5 | 1.7 | 11 Jun 13 | |
parkrun | 18:02 | York parkrun # 60 | 1.0 | 0.7 | 11 May 13 | |
10K | 38:02 | YRRL Pocklington 10K | 0.8 | 1.5 | 30 Apr 13 | |
10K | 37:52 | YRRL Tadcaster 10K | 0.6 | 1.5 | 14 May 13 | |
7M | 47:15 | Kilburn 7 | 3.4 | 2.6 | 7 Jul 13 | |
parkrun | 19:42 | York parkrun # 77 | 1.0 | 4.3 | 19 Oct 13 | |
HM | 91:50 | Baildon Boundary Way Half Marathon | 4.0 | 1.9 | 7 Apr 13 | |
parkrun | 17:57 | York parkrun # 40 | 2.0 | -0.4 | 22 Dec 12 | |
10M | 65:09 | Harewood 10 | 4.0 | -1.4 | 28 Oct 12 | |
10M | 63:01 | Guy Fawkes 10 | 2.6 | -1.3 | 4 Nov 12 | |
parkrun | 17:39 | York parkrun # 39 | 1.5 | -0.6 | 15 Dec 12 | |
10K | 35:53 | Leeds Abbey Dash 10K | 0.0 | -1.1 | 18 Nov 12 | |
Mar | 2:56:00 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | -0.4 | 7 Oct 12 | |
10M | 73:03 | Bluebell Trail 10 | 5.0 | 3.4 | 5 May 13 | |
10K | 39:57 | Lightwater Valley 10K | 1.6 | 2.6 | 17 Mar 13 | |
parkrun | 18:16 | York parkrun # 41 | 1.5 | 0.7 | 25 Dec 12 | |
14M | 97:15 | Tywyn Race The Train 14 | 5.0 | -0.7 | 18 Aug 12 | |
parkrun | 17:53 | York parkrun # 32 | 1.0 | -0.7 | 20 Oct 12 | |
HM | 86:43 | Yorkshire Wolds Half Marathon | 3.4 | -0.9 | 21 Jul 12 | |
10K | 38:29 | Foston and Thornton Le Clay 10K | 1.8 | -0.2 | 23 Sep 12 | |
parkrun | 33:41 | Dalby Forest parkrun # 43 | 2.0 | 26.2 | 14 Jan 17 | |
7M | 59:42 | Kilburn 7 | 4.2 | 12.4 | 13 Jul 14 | |
10K | 42:26 | Kirkbymoorside 10K | 1.8 | 4.9 | 5 May 13 | |
parkrun | 20:47 | York parkrun # 53 | 3.5 | 4.0 | 23 Mar 13 | |
parkrun | 22:37 | York parkrun # 104 | 1.0 | 10.7 | 12 Apr 14 | |
parkrun | 20:45 | Roundhay parkrun # 108 | 2.0 | 5.4 | 25 May 13 | |
Mar | 2:56:13 | Hull Marathon | 1.5 | -0.5 | 8 Apr 12 | |
parkrun | 19:30 | York parkrun # 42 | 1.5 | 3.4 | 29 Dec 12 | |
parkrun | 17:54 | York parkrun # 22 | 1.0 | -0.6 | 30 Jun 12 | |
parkrun | 20:02 | York parkrun # 56 | 1.0 | 5.0 | 13 Apr 13 | |
parkrun | 24:25 | Pontefract parkrun # 161 | 2.0 | 13.0 | 28 Jun 14 | |
10.45K | 41:04 | Castle Howard 10K | 2.4 | 0.0 | 17 Jun 12 | |
10K | 38:29 | Staveley Stampede 10K | 1.4 | 0.2 | 24 Jun 12 | |
10K | 37:43 | YRRL Wistow 10K | 0.5 | 0.3 | 10 Jul 12 | |
7M | 45:58 | Kilburn 7 | 3.2 | 0.5 | 8 Jul 12 | |
HM | 81:25 | Brass Monkey Half Marathon | 1.2 | -2.1 | 22 Jan 12 | |
Mar | 3:20:50 | Virgin London Marathon | 1.1 | 0.0 | 25 Apr 10 | |
10K | 38:43 | Wetherby 10K | 1.6 | -6.1 | 12 Sep 10 | |
7M | 42:22 | Kirkstall Abbey 7 | 0.6 | -2.0 | 19 Sep 10 | |
10K | 38:30 | Sutton Park 10K | 2.2 | -2.4 | 26 Sep 10 | |
10K | 38:17 | Foston & Thornton Le Clay 10K | 1.4 | -1.8 | 3 Oct 10 | |
HM | 85:07 | Bridlington Half Marathon | 1.4 | -1.1 | 17 Oct 10 | |
10M | 62:32 | Wistow 10 | 1.4 | -1.9 | 24 Oct 10 | |
10M | 65:49 | Guy Fawkes 10 | 2.2 | -0.2 | 31 Oct 10 | |
HM | 83:25 | Brass Monkey Half Marathon | 0.2 | -0.2 | 23 Jan 11 | |
10M | 64:48 | Snake Lane 10 | 0.6 | 0.8 | 27 Feb 11 | |
10M | 62:44 | Thirsk 10 | 0.2 | -0.1 | 27 Mar 11 | |
10K | 39:58 | Arkendale 10K | 1.8 | 0.4 | 3 Apr 11 | |
10K | 37:56 | Rothwell 10K | 0.4 | -0.3 | 2 May 11 | |
Mar | 3:28:20 | Brathay Windermere Marathon | 3.0 | 3.9 | 22 May 11 | |
HM | 92:44 | Allerthorpe Half Marathon | 2.0 | 2.3 | 5 Jun 11 | |
10K | 42:55 | Castle Howard 10K | 3.6 | 1.5 | 12 Jun 11 | |
10M | 65:31 | Staveley Stampede 10 | 1.6 | 0.3 | 19 Jun 11 | |
7M | 46:52 | Kilburn Feast 7 | 3.2 | 0.4 | 10 Jul 11 | |
14M | 98:53 | Race the Train Rotary Challenge | 4.5 | -0.5 | 20 Aug 11 | |
10M | 65:06 | Ryedale Run 10 | 0.8 | 0.8 | 4 Sep 11 | |
HM | 92:10 | Major Stone Half Marathon | 1.8 | 2.2 | 11 Sep 11 | |
10K | 40:28 | Sutton Park 10K | 1.4 | 1.3 | 25 Sep 11 | |
10K | 41:00 | Richmond Castle 10K | 2.4 | 0.8 | 16 Oct 11 | |
10K | 39:48 | Pickering & Moors 10K | 2.0 | 0.0 | 23 Oct 11 | |
10M | 66:49 | Guy Fawkes 10 | 3.1 | -0.4 | 6 Nov 11 | |
10M | 67:01 | Snake Lane 10 | 0.2 | 3.5 | 26 Feb 12 | |
HM | 1:59:48 | Baildon Boundary Way Half Marathon | 4.0 | 12.3 | 1 Apr 12 | |
parkrun | 24:48 | York parkrun # 12 | 1.0 | 13.1 | 7 Apr 12 | |
parkrun | 24:23 | York parkrun # 15 | 1.5 | 11.8 | 28 Apr 12 | |
10K | 40:10 | Kirkbymoorside 10K | 1.2 | 2.1 | 6 May 12 | |
10.3M | 73:03 | Halifax Bluebell 10.3 | 5.0 | 1.0 | 6 May 12 | |
parkrun | 24:37 | York parkrun # 18 | 1.2 | 12.5 | 19 May 12 | |
HM | 96:07 | Major Stone Half Marathon | 2.4 | 4.3 | 9 Sep 12 | |
parkrun | 38:54 | Pontefract parkrun # 71 | 1.5 | 29.6 | 29 Sep 12 | |
parkrun | 25:08 | York parkrun # 31 | 1.0 | 13.7 | 6 Oct 12 | |
parkrun | 24:27 | York parkrun # 33 | 2.0 | 11.4 | 27 Oct 12 | |
parkrun | 24:14 | York parkrun # 34 | 1.0 | 12.0 | 3 Nov 12 | |
parkrun | 25:06 | York parkrun # 43 | 1.0 | 14.7 | 5 Jan 13 | |
parkrun | 25:12 | York parkrun # 45 | 4.0 | 11.9 | 19 Jan 13 | |
parkrun | 23:34 | Pontefract parkrun # 88 | 1.5 | 11.4 | 26 Jan 13 | |
parkrun | 22:48 | York parkrun # 51 | 1.5 | 10.0 | 9 Mar 13 | |
parkrun | 23:59 | Roundhay parkrun # 111 | 1.5 | 12.2 | 15 Jun 13 | |
2.5K | 16:12 | York Millennium Bridge 2.5K | 0.0 | 29.3 | 14 Aug 13 | |
parkrun | 23:17 | York parkrun # 96 | 1.0 | 11.9 | 15 Feb 14 | |