Simon Newton | runbritain rankings

Name:

Simon Newton

Gender:

Male

Club:

Barnsley H

Age Group:

V45

5.7

23663

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	19:40	Rushcliffe parkrun # 589	2.6	0.9	5 Apr 25	+1
parkrun	19:45	Waterakkers parkrun # 107	2.2	1.5	19 Apr 25	+2
10K	40:07	Wakefield Hospice 10K	0.8	1.9	16 Mar 25	+3
parkrun	19:37	Selby parkrun # 306	1.3	2.1	22 Mar 25	+4
parkrun	20:07	Penistone parkrun # 210	2.2	2.3	15 Mar 25	+5
parkrun	19:56	Nostell parkrun # 448	3.8	0.3	7 Sep 24
parkrun	19:55	Selby parkrun # 301	1.8	2.2	15 Feb 25
parkrun	20:04	Penistone parkrun # 212	2.0	2.3	29 Mar 25
parkrun	20:50	Penistone parkrun # 204	3.6	2.3	1 Feb 25
10K	46:13	Up & Running South Yorkshire League	6.5	2.1	27 Oct 24
parkrun	20:02	Penistone parkrun # 184	3.0	1.3	21 Sep 24
parkrun	20:37	Thames Path, Woolwich parkrun # 92	2.2	3.3	22 Feb 25
parkrun	19:34	Clumber Park parkrun # 495	1.8	1.5	31 Aug 24
5K	19:12	DonFaster 5K	0.4	2.1	4 Oct 24
parkrun	21:09	Penistone parkrun # 205	3.0	3.5	8 Feb 25
parkrun	20:09	Goole parkrun # 391	1.7	2.8	16 Nov 24
parkrun	21:54	Barnsley parkrun # 665	4.2	3.8	4 Jan 25
parkrun	22:00	Penistone parkrun # 203	4.1	4.1	25 Jan 25
parkrun	21:19	Barnsley parkrun # 654	3.4	3.5	2 Nov 24
parkrun	20:50	Penistone parkrun # 208	1.4	4.5	1 Mar 25
parkrun	21:45	Pontefract parkrun # 640	3.5	4.2	1 Jan 25
parkrun	21:17	Northallerton parkrun # 406	3.2	3.6	9 Nov 24
parkrun	20:10	Penistone parkrun # 180	2.4	2.2	24 Aug 24
parkrun	20:21	Nostell parkrun # 440	3.2	1.7	13 Jul 24
parkrun	20:19	Penistone parkrun # 185	1.6	3.3	28 Sep 24
parkrun	20:27	Nostell parkrun # 439	3.0	2.1	6 Jul 24
parkrun	19:50	Monsal Trail parkrun # 243	1.7	2.2	29 Jun 24
10K	40:53	Alderley Edge Bypass 10K	1.8	1.7	12 May 24
5M	28:02	South Yorkshire Road League	1.6	-4.3	24 May 23
parkrun	19:44	Penistone parkrun # 166	2.0	1.7	18 May 24
parkrun	18:59	Larne parkrun # 419	4.0	-2.3	26 Aug 23
parkrun	21:20	Barnsley parkrun # 647	2.8	4.1	14 Sep 24
parkrun	20:16	Nostell parkrun # 430	2.6	2.2	4 May 24
HM	82:41	Antrim Coast Half Marathon	0.8	-1.2	27 Aug 23
parkrun	20:45	Penistone parkrun # 179	1.8	3.9	17 Aug 24
parkrun	21:10	Nostell parkrun # 441	3.1	3.5	20 Jul 24
10K	38:25	Escrick 10K	2.4	-1.8	20 Aug 23
parkrun	21:58	Penistone parkrun # 188	3.0	5.2	19 Oct 24
parkrun	22:29	Penistone parkrun # 209	2.3	6.9	8 Mar 25
parkrun	22:38	Penistone parkrun # 198	2.7	6.8	25 Dec 24
parkrun	23:11	Barnsley parkrun # 661	4.0	6.5	21 Dec 24
parkrun	22:07	Penistone parkrun # 202	1.6	6.9	18 Jan 25
10M	70:03	Maidenhead Easter 10	1.2	3.7	29 Mar 24
parkrun	22:47	Penistone parkrun # 194	3.0	6.7	30 Nov 24
parkrun	21:29	Peter Pan parkrun # 503	3.8	3.4	27 Apr 24
5M	34:24	South Yorkshire Road League	2.4	3.4	3 Apr 24
10K	44:59	Penistone 10K	3.0	4.5	23 Jun 24
parkrun	20:46	Nostell parkrun # 427	2.8	3.0	13 Apr 24
parkrun	21:10	Nostell parkrun # 426	3.6	3.0	6 Apr 24
parkrun	20:23	Delftse Hout parkrun # 99	2.0	3.0	20 Apr 24
parkrun	22:16	Penistone parkrun # 189	1.8	6.9	26 Oct 24
parkrun	21:09	Barnsley parkrun # 629	2.6	3.9	11 May 24
parkrun	19:22	Nostell parkrun # 392	3.0	-0.5	12 Aug 23
parkrun	19:38	Barnsley parkrun # 591	3.0	0.4	2 Sep 23
parkrun	21:35	Nostell parkrun # 437	2.4	5.0	22 Jun 24
parkrun	19:09	Pontefract parkrun # 560	2.8	-0.7	8 Jul 23
parkrun	21:52	Nostell parkrun # 436	2.8	5.2	15 Jun 24
parkrun	19:33	Nostell parkrun # 386	3.4	-0.5	1 Jul 23
3.8M	23:24	Spencer's Dash 3.8	2.0	-0.5	13 Jul 23
parkrun	20:00	Nostell parkrun # 390	3.8	0.1	29 Jul 23
parkrun	19:43	Frickley Country parkrun # 166	3.2	0.1	19 Aug 23
parkrun	21:54	Nostell parkrun # 422	4.1	3.9	9 Mar 24
14M	1:36:48	Three Lakes Classic 14	3.0	0.1	17 Jun 23
parkrun	22:02	Sandall Park parkrun # 477	3.8	4.5	30 Mar 24
5K	18:19	ECCA Saucony English National Relay Championships	4.4	-4.1	5 Nov 22
parkrun	19:10	Fountains Abbey parkrun # 402	1.7	0.4	5 Aug 23
parkrun	20:14	Frickley Country parkrun # 162	4.4	-0.1	22 Jul 23
parkrun	23:19	Penistone parkrun # 196	2.0	8.8	14 Dec 24
parkrun	19:53	Nostell parkrun # 388	3.4	0.2	15 Jul 23
parkrun	18:46	Cardiff parkrun # 727	1.5	-0.2	3 Jun 23
Mar	3:07:31	TCS London Marathon	1.5	1.0	23 Apr 23
parkrun	19:54	Frickley Country parkrun # 156	3.6	0.0	10 Jun 23
parkrun	23:26	Penistone parkrun # 187	2.5	8.5	12 Oct 24
parkrun	19:57	Nostell parkrun # 385	3.6	0.1	24 Jun 23
parkrun	21:20	Nostell parkrun # 407	3.2	3.7	25 Nov 23
3.507M	22:16	Dam Flask Relays (inc. South Yorkshire Championships)	2.4	0.5	20 Jun 23
parkrun	21:29	Nostell parkrun # 406	3.8	3.4	18 Nov 23
parkrun	19:23	Penistone parkrun # 121	2.0	0.6	27 May 23
parkrun	21:18	Nostell parkrun # 396	4.4	2.4	9 Sep 23
parkrun	18:59	Rother Valley parkrun # 391	1.1	0.6	17 Jun 23
parkrun	23:42	Nostell parkrun # 444	3.4	8.1	10 Aug 24
12K	48:23	ECCA Saucony English National Cross Country Championships	2.4	-0.2	25 Feb 23
parkrun	19:29	Penistone parkrun # 120	2.4	0.4	20 May 23
parkrun	22:17	Nostell parkrun # 420	3.4	5.4	24 Feb 24
10M	65:33	Maidenhead Easter 10	0.8	1.1	7 Apr 23
parkrun	22:58	Nostell parkrun # 424	4.0	6.1	23 Mar 24
parkrun	21:42	Poolsbrook parkrun # 344	2.0	5.6	17 Feb 24
parkrun	21:59	Nostell parkrun # 405	4.0	4.2	11 Nov 23
parkrun	22:38	Frickley Country parkrun # 192	3.2	6.3	2 Mar 24
parkrun	24:47	Penistone parkrun # 199	2.4	11.0	28 Dec 24
parkrun	20:11	Skipton parkrun # 438	3.2	1.0	6 May 23
HM	86:42	North Lincolnshire Half Marathon	0.3	1.2	5 Mar 23
parkrun	22:54	Barnsley parkrun # 621	3.2	6.8	16 Mar 24
3.8M	24:37	Spencer's Dash 3.8	2.0	1.6	4 May 23
parkrun	19:16	Bushy Park parkrun # 925	1.2	1.1	8 Apr 23
parkrun	22:59	Nostell parkrun # 414	4.0	6.1	13 Jan 24
10.15K	46:42	Yorkshire County Championships	7.7	0.3	7 Jan 23
parkrun	22:03	Clumber Park parkrun # 461	2.0	6.3	6 Jan 24
parkrun	19:26	Brighouse parkrun # 246	0.5	2.2	13 May 23
30K	2:13:24	Stamford Striders Valentines 30K	1.9	1.8	12 Feb 23
parkrun	22:53	Nostell parkrun # 415	3.2	6.7	20 Jan 24
parkrun	23:09	Pontefract parkrun # 587	3.7	6.7	1 Jan 24
parkrun	20:01	Delamere parkrun # 432	2.4	1.5	25 Feb 23
parkrun	20:17	Pontefract parkrun # 549	2.4	2.0	15 Apr 23
parkrun	23:15	Nostell parkrun # 418	3.2	7.4	10 Feb 24
parkrun	20:07	Wanstead Flats parkrun # 564	1.8	2.3	22 Apr 23
10K	40:46	EHH Boxing Day 10K	1.6	1.4	26 Dec 22
5M	32:08	Wombwell 5	0.7	2.0	19 Feb 23
parkrun	24:27	Penistone parkrun # 177	2.0	10.8	3 Aug 24
parkrun	23:37	Nostell parkrun # 416	3.4	7.9	27 Jan 24
parkrun	21:08	Frickley Country parkrun # 150	3.0	3.2	29 Apr 23
parkrun	21:09	Frickley Country parkrun # 137	4.8	1.4	7 Jan 23
parkrun	20:36	Nostell parkrun # 370	2.6	2.5	4 Mar 23
parkrun	25:04	Penistone parkrun # 176	2.6	11.3	27 Jul 24
parkrun	23:11	Barnsley parkrun # 600	3.6	6.9	4 Nov 23
Mar	3:00:23	Boston (UK) Marathon	1.7	-2.1	18 Apr 22
parkrun	21:03	Nostell parkrun # 365	3.6	2.4	28 Jan 23
parkrun	20:41	Nostell parkrun # 367	2.8	2.5	11 Feb 23
parkrun	18:56	Frickley Country parkrun # 113	2.6	-1.0	23 Jul 22
parkrun	20:23	Pocket parkrun # 159	3.6	1.0	19 Nov 22
parkrun	18:28	Heslington parkrun # 152	1.5	-0.9	9 Jul 22
parkrun	23:47	Nostell parkrun # 412	3.1	8.5	30 Dec 23
parkrun	20:39	Pontefract parkrun # 536	3.0	2.2	14 Jan 23
10K	44:47	Up & Running South Yorkshire League	4.7	2.2	27 Nov 22
parkrun	21:22	Frickley Country parkrun # 141	3.8	2.8	18 Feb 23
10K	48:01	EHH Boxing Day 10K	1.0	9.3	26 Dec 23
parkrun	20:47	Nostell parkrun # 366	2.4	3.1	4 Feb 23
parkrun	18:39	Frimley Lodge parkrun # 568	2.2	-1.2	7 May 22
10K	37:50	Alderley Edge Bypass 10K	0.6	-1.6	1 May 22
parkrun	26:47	Concord parkrun # 671	1.4	15.5	12 Apr 25
parkrun	24:29	Pontefract parkrun # 585	3.4	9.5	25 Dec 23
parkrun	21:04	Pontefract parkrun # 534	2.7	3.3	1 Jan 23
parkrun	23:15	Frickley Country parkrun # 145	5.4	4.9	25 Mar 23
parkrun	21:22	Nostell Priory parkrun # 361	3.2	3.4	31 Dec 22
9.9K	40:36	Yorkshire Veterans AA Championships	4.3	-3.5	12 Mar 22
parkrun	19:40	Frickley Country parkrun # 106	3.2	0.0	4 Jun 22
parkrun	19:50	Dewsbury parkrun # 452	3.0	0.5	25 Jun 22
parkrun	19:29	Nostell Priory parkrun # 338	2.2	0.6	16 Jul 22
parkrun	21:29	Nostell parkrun # 364	3.2	3.7	21 Jan 23
parkrun	20:22	Cusworth Hall parkrun # 75	3.4	1.2	30 Jul 22
HM	93:23	St Neots Riverside Half Marathon	0.8	3.8	20 Nov 22
parkrun	18:57	Pontefract parkrun # 499	1.8	-0.1	14 May 22
20M	2:21:24	Spen 20	2.0	-1.5	13 Mar 22
parkrun	19:20	Nostell Priory parkrun # 327	2.4	-0.9	30 Apr 22
parkrun	19:46	Nostell Priory parkrun # 333	2.8	0.6	11 Jun 22
parkrun	18:49	Poolsbrook parkrun # 247	1.8	-2.9	16 Apr 22
parkrun	24:41	Nostell parkrun # 408	3.2	10.1	2 Dec 23
parkrun	24:52	Nostell parkrun # 403	4.0	9.6	28 Oct 23
parkrun	25:17	Pontefract parkrun # 592	3.2	11.1	3 Feb 24
parkrun	19:07	Rother Valley parkrun # 347	1.1	0.9	18 Jun 22
parkrun	21:43	Frickley Country parkrun # 133	3.4	3.9	10 Dec 22
parkrun	21:40	Dallas Burston Polo Club parkrun # 44	3.8	3.4	29 Oct 22
parkrun	22:08	Nostell parkrun # 371	2.6	5.5	18 Mar 23
parkrun	21:47	Nostell Priory parkrun # 359	3.4	4.0	17 Dec 22
parkrun	20:32	Belvoir Castle parkrun # 18	3.8	1.1	28 May 22
parkrun	21:51	Pontefract parkrun # 532	2.9	4.7	25 Dec 22
HM	76:20	Severn Bridge Half Marathon	2.8	-2.1	25 Aug 19
parkrun	22:15	Nostell parkrun # 373	2.0	6.4	1 Apr 23
parkrun	22:20	Frickley Country parkrun # 131	4.0	4.5	26 Nov 22
parkrun	25:36	Nostell parkrun # 411	4.0	10.9	23 Dec 23
parkrun	19:23	Frickley Country parkrun # 97	2.0	-1.9	26 Mar 22
Mar	2:47:31	TCS New York City Marathon	1.9	0.3	3 Nov 19
Mile	5:28.49	The Tracksmith Night of Miles	1.0	-0.2	12 May 22
14M	1:40:56	Three Lakes Classic 14	2.0	2.9	18 Jun 22
parkrun	20:33	Cleethorpes parkrun # 355	1.6	3.4	17 Sep 22
Mar	2:41:51	BMW Berlin Marathon	0.9	0.0	29 Sep 19
parkrun	21:43	Frickley Country parkrun # 123	3.4	3.9	1 Oct 22
parkrun	21:54	Nostell Priory parkrun # 357	2.6	5.1	3 Dec 22
9M	58:29	Norton 9	0.7	-0.9	6 Mar 22
parkrun	19:41	Nostell Priory parkrun # 323	2.0	-1.3	2 Apr 22
parkrun	21:59	Frickley Country parkrun # 125	3.6	4.2	15 Oct 22
parkrun	22:02	Nostell Priory parkrun # 354	3.0	4.9	12 Nov 22
parkrun	20:05	Nostell Priory parkrun # 330	2.0	2.0	21 May 22
HM	75:14	Maidenhead Half Marathon	0.9	-0.7	1 Sep 19
parkrun	19:48	Frickley Country parkrun # 92	2.6	-1.2	19 Feb 22
parkrun	20:01	Nostell Priory parkrun # 324	2.0	-0.6	9 Apr 22
parkrun	20:28	Frickley Country parkrun # 100	2.8	1.0	23 Apr 22
30K	2:13:41	Stamford Striders Valentines 30K	1.7	0.1	13 Feb 22
parkrun	19:53	Sheffield Hallam parkrun # 508	2.0	-0.9	12 Mar 22
parkrun	20:15	Nostell Priory parkrun # 319	2.6	-0.3	5 Mar 22
10M	58:42	Askern 10	2.2	-0.9	11 Aug 19
parkrun	19:47	Frickley Country parkrun # 57	6.0	1.5	1 Feb 20
Mar	2:53:42	Valencia Marathon	0.9	2.7	1 Dec 19
parkrun	22:39	Frickley Country parkrun # 135	2.5	6.6	24 Dec 22
parkrun	16:49	Severn Bridge parkrun # 47	1.8	-0.7	24 Aug 19
7.7K	27:00	West Yorkshire League	1.4	0.4	5 Oct 19
parkrun	19:58	Cross Flatts parkrun # 381	2.0	-0.3	12 Feb 22
10K	35:40	Escrick 10K	1.9	-0.1	18 Aug 19
parkrun	19:51	Nostell Priory parkrun # 321	1.2	-0.1	19 Mar 22
10K	35:37	Priory 10K	2.3	-0.9	17 Jul 19
parkrun	17:08	Rotherham parkrun # 317	1.8	0.0	21 Sep 19
parkrun	26:45	Nostell parkrun # 410	3.5	13.3	16 Dec 23
parkrun	18:49	Nostell Priory parkrun # 256	6.2	-1.1	27 Jul 19
5K	16:38	Even Splits 5K Series	0.9	-0.2	12 Sep 19
5K	16:50	Even Splits 5K Series	0.8	0.4	10 Oct 19
parkrun	20:06	Frickley Country parkrun # 77	3.8	2.2	23 Oct 21
parkrun	21:12	Nostell Priory parkrun # 315	4.0	0.2	29 Jan 22
5K	16:19	York Millennium Bridge 5K	0.6	-1.0	13 Aug 19
parkrun	17:27	Nostell Priory parkrun # 259	2.6	-0.1	17 Aug 19
parkrun	20:40	Frickley Country parkrun # 87	3.4	-0.2	1 Jan 22
parkrun	19:33	Frickley Country parkrun # 59	4.6	2.4	15 Feb 20
6.8K	22:34	Northern Counties Men's 6-Stage Relays	0.0	0.0	15 Sep 19
parkrun	27:18	Nostell parkrun # 409	3.8	13.9	9 Dec 23
parkrun	17:47	Frickley Country parkrun # 35	3.0	0.3	7 Sep 19
parkrun	18:12	Cliffe Castle parkrun # 57	3.4	0.8	5 Oct 19
Mar	3:14:27	Virgin Money London Marathon	1.3	5.7	3 Oct 21
parkrun	20:49	Wakefield Thornes parkrun # 294	2.8	0.7	5 Feb 22
parkrun	17:11	Sixfields Upton parkrun # 74	1.6	0.3	31 Aug 19
parkrun	19:43	Frickley Country parkrun # 56	4.2	3.2	25 Jan 20
parkrun	28:44	Nostell parkrun # 435	2.5	17.5	8 Jun 24
parkrun	19:08	Pontefract parkrun # 458	2.4	3.8	7 Mar 20
parkrun	20:54	Nostell Priory parkrun # 318	2.0	1.6	26 Feb 22
5K	17:55	Northern Masters 5K Championships	1.2	2.3	16 Nov 19
Mar	2:54:08	Edinburgh Marathon Festival Marathon	2.3	1.0	26 May 19
parkrun	23:16	Frickley Country parkrun # 122	3.4	6.9	24 Sep 22
3.75M	21:32	Spencers Arms Dash 3.75	2.6	-0.1	3 Jul 19
10K	41:29	PSUK Championships	3.0	4.8	26 Feb 20
5K	17:19	Barnsley Big Weekend 5K	1.9	0.0	14 Jul 19
parkrun	18:31	Nostell Priory parkrun # 255	4.0	0.5	20 Jul 19
parkrun	19:11	Pontefract parkrun # 446	2.9	3.4	25 Dec 19
parkrun	21:15	Nostell Priory parkrun # 313	3.0	1.3	8 Jan 22
parkrun	21:31	Conyngham Hall parkrun # 53	5.0	3.8	16 Oct 21
HM	1:45:56	ABP Humber Coastal 5K / Half Marathon	1.5	8.4	18 Sep 22
parkrun	20:47	Frickley Country parkrun # 71	4.0	4.8	11 Sep 21
HM	91:56	Maidenhead Half Marathon	1.4	5.9	5 Sep 21
parkrun	18:10	Nostell Priory parkrun # 263	2.4	1.7	14 Sep 19
HM	80:27	Ackworth Half Marathon	2.0	0.3	22 Apr 19
parkrun	17:16	Rother Valley parkrun # 273	1.3	0.4	22 Jun 19
parkrun	20:27	Frickley Country parkrun # 63	4.0	4.9	14 Mar 20
parkrun	20:36	Nostell Priory parkrun # 300	2.8	5.5	25 Sep 21
12.3K	56:06	Northern Counties Championships	6.4	5.0	25 Jan 20
parkrun	21:11	Pontefract parkrun # 484	2.4	1.8	22 Jan 22
10K	40:16	Alderley Edge Bypass 10K	0.6	5.8	22 Aug 21
30K	1:56:17	St Valentines 30K	2.3	-0.3	17 Feb 19
parkrun	20:45	Humber Bridge parkrun # 305	3.8	5.5	14 Aug 21
Mar	2:53:24	Virgin London Marathon	1.3	1.9	28 Apr 19
parkrun	18:46	Woodhouse Moor parkrun # 641	1.6	3.8	16 Nov 19
parkrun	17:29	Doncaster parkrun # 298	1.8	0.4	8 Jun 19
parkrun	20:31	Nostell Priory parkrun # 296	2.6	6.3	28 Aug 21
HM	75:59	Brass Monkey Half Marathon	1.1	-0.9	13 Jan 19
parkrun	21:46	Pontefract parkrun # 482	3.0	2.4	25 Dec 21
parkrun	18:23	Frickley Country parkrun # 26	3.0	1.2	6 Jul 19
parkrun	20:09	Pontefract parkrun # 448	3.7	4.6	1 Jan 20
5M	31:54	Higham Hurtle 5	5.4	0.7	17 Apr 19
10K	38:42	Doncaster 10K	0.4	4.6	24 Nov 19
parkrun	20:37	Frickley Country parkrun # 50	4.6	4.6	21 Dec 19
parkrun	20:54	Frickley Country parkrun # 68	3.6	6.0	21 Aug 21
parkrun	17:47	Rother Valley parkrun # 272	2.0	0.9	15 Jun 19
16M	1:32:41	Three Lakes Classic 16	-2.4	2.0	15 Jun 19
HM	79:47	North Lincolnshire Half Marathon	0.4	1.6	5 May 19
12K	44:45	ECCA Saucony English National Championships	2.7	0.1	23 Feb 19
parkrun	21:59	Cusworth Hall parkrun # 44	3.4	2.4	11 Dec 21
parkrun	23:31	Poolsbrook parkrun # 268	1.8	9.0	10 Sep 22
parkrun	20:33	Frickley Country parkrun # 53	4.0	5.1	4 Jan 20
parkrun	18:16	Wetherby parkrun # 195	2.2	1.7	29 Jun 19
Mar	2:39:36	Virgin London Marathon	3.2	-3.0	22 Apr 18
parkrun	20:12	Frickley Country parkrun # 44	4.2	4.2	9 Nov 19
parkrun	20:48	Pontefract parkrun # 477	1.4	4.6	20 Nov 21
parkrun	20:22	Daventry parkrun # 290	1.4	6.6	4 Sep 21
HM	79:24	Vitality Big Half Marathon	0.7	1.1	10 Mar 19
parkrun	19:09	Nostell Priory parkrun # 257	3.2	2.6	3 Aug 19
parkrun	20:07	Nostell Priory parkrun # 273	3.2	5.0	23 Nov 19
parkrun	21:47	Frickley Country parkrun # 75	3.5	6.9	9 Oct 21
parkrun	25:35	Pontefract parkrun # 544	2.0	12.5	11 Mar 23
parkrun	18:07	Livingston parkrun # 177	1.8	1.8	25 May 19
Mar	2:42:19	Exeter 10K / Marathon	2.8	-2.2	20 May 18
9M	53:31	Norton 9	1.2	0.9	3 Mar 19
Mar	2:56:09	Athens Marathon	3.4	0.4	11 Nov 18
parkrun	24:31	Nostell Priory parkrun # 345	2.8	9.8	3 Sep 22
parkrun	19:22	Rother Valley parkrun # 288	1.7	4.9	19 Oct 19
10K	39:21	YVAA Championships	3.7	1.6	16 Mar 19
10M	57:30	Askern 10	2.2	-1.7	12 Aug 18
parkrun	20:53	Beckton parkrun # 422	1.0	7.6	2 Oct 21
parkrun	22:12	Nostell Priory parkrun # 307	3.0	5.8	13 Nov 21
10M	58:55	Tadcaster 10	1.9	-0.5	16 Sep 18
parkrun	19:37	Nostell Priory parkrun # 258	3.2	3.6	10 Aug 19
parkrun	22:31	Nostell Priory parkrun # 311	3.0	3.8	18 Dec 21
4.8M	29:59	PECO League	4.2	1.1	10 Feb 19
HM	76:25	Humber Bridge Half Marathon	2.2	-1.8	24 Jun 18
parkrun	21:29	Frickley Country parkrun # 72	2.4	7.7	18 Sep 21
10K	35:28	McCain Yorkshire Coast 10K	1.5	-0.3	21 Oct 18
10K	35:29	Dewsbury 10K	0.0	1.3	3 Feb 19
parkrun	21:20	Frickley Country parkrun # 65	2.5	8.2	31 Jul 21
parkrun	22:35	Frickley Country parkrun # 78	3.4	7.5	30 Oct 21
5.5M	32:41	PECO League	2.2	0.9	6 Jan 19
parkrun	17:59	Kingsbury Water parkrun # 283	2.4	0.9	19 Jan 19
10.22K	38:18	Yorkshire County Championships	2.4	0.9	5 Jan 19
20M	2:19:08	East Hull Harriers 20	2.1	3.9	24 Mar 19
parkrun	18:22	Frickley Country parkrun # 2	3.7	0.4	12 Jan 19
parkrun	19:07	Nostell Priory parkrun # 254	2.2	3.5	13 Jul 19
parkrun	18:18	Frickley Country parkrun # 1	3.4	0.6	5 Jan 19
parkrun	18:38	Nostell Priory parkrun # 248	1.6	3.1	1 Jun 19
HM	77:58	Pontefract Half Marathon	1.0	0.1	30 Sep 18
10K	36:36	EHH Boxing Day 10K	1.3	1.1	26 Dec 18
parkrun	22:15	Nostell Priory parkrun # 306	2.4	6.5	6 Nov 21
HM	78:24	Rochdale Half Marathon	1.1	0.2	7 Oct 18
parkrun	19:02	Nostell Priory parkrun # 233	3.8	1.8	16 Feb 19
4.5M	28:12	PECO League	4.3	1.3	20 Jan 19
parkrun	17:55	Blandford parkrun # 248	0.8	2.4	13 Apr 19
parkrun	21:54	Nostell Priory parkrun # 293	3.0	8.8	7 Aug 21
parkrun	19:18	Nostell Priory parkrun # 244	3.2	2.9	4 May 19
HM	77:48	Maidenhead Half Marathon	1.1	-0.1	2 Sep 18
parkrun	18:53	Penistone parkrun # 5	2.1	3.2	11 May 19
3.75M	20:53	Spencers Arms Dash 3.75	2.7	-1.3	1 Aug 18
10K	34:23	British 10K	1.4	-1.3	15 Jul 18
parkrun	28:50	Penistone parkrun # 138	1.8	18.3	14 Oct 23
4.8K	17:36	Yorkshire Road Relay Championships	2.3	2.7	30 Mar 19
parkrun	18:41	Temple Newsam parkrun # 297	4.1	0.7	8 Dec 18
parkrun	18:50	Nostell Priory parkrun # 240	2.4	2.7	6 Apr 19
parkrun	19:27	Frickley Country parkrun # 5	4.4	2.0	9 Feb 19
parkrun	18:45	Nostell Priory parkrun # 215	4.8	0.2	6 Oct 18
parkrun	16:37	Bakewell parkrun # 26	1.0	-0.7	21 Jul 18
parkrun	18:31	Nostell Priory parkrun # 235	1.6	2.9	2 Mar 19
parkrun	18:23	Victoria Dock parkrun # 46	1.3	2.9	9 Mar 19
parkrun	18:31	Armley parkrun # 41	1.0	3.5	30 Mar 19
parkrun	17:55	Osterley parkrun # 256	3.2	0.0	1 Sep 18
10K	36:55	Percy Pud 10K	0.8	2.0	2 Dec 18
parkrun	19:54	Nostell Priory parkrun # 228	5.4	2.0	1 Jan 19
parkrun	16:45	Fulham Palace parkrun # 250	1.6	-1.0	14 Jul 18
5M	34:24	PECO League	6.7	2.5	16 Dec 18
parkrun	21:43	Frickley Country parkrun # 64	2.0	9.4	24 Jul 21
parkrun	18:46	Nostell Priory parkrun # 216	4.4	0.6	13 Oct 18
parkrun	17:40	Middleton Woods parkrun # 10	3.5	-0.9	30 Jun 18
parkrun	19:44	Humber Bridge parkrun # 252	3.4	3.6	16 Mar 19
parkrun	19:24	Nostell Priory parkrun # 234	3.2	3.1	23 Feb 19
parkrun	18:03	Nostell Priory parkrun # 205	3.8	-0.3	28 Jul 18
parkrun	17:30	Nostell Priory parkrun # 206	2.6	-0.3	4 Aug 18
10K	36:34	Sandall Beat 10K	3.2	-0.8	13 Jun 18
parkrun	19:03	Pontefract parkrun # 400	2.8	2.8	2 Feb 19
5K	16:48	York Millennium Bridge 5K	0.9	-0.2	14 Aug 18
Mar	2:58:41	SSE Airtricity Dublin Marathon	0.9	3.4	28 Oct 18
parkrun	19:16	Nostell Priory parkrun # 227	3.6	2.5	29 Dec 18
parkrun	19:08	Nostell Priory parkrun # 232	2.8	3.0	26 Jan 19
parkrun	17:37	Rothwell parkrun # 48	2.0	0.5	18 Aug 18
parkrun	18:27	Nostell Priory parkrun # 217	2.8	1.5	20 Oct 18
6M	36:06	Ward Green 6	0.3	3.0	23 Dec 18
parkrun	18:32	Pontefract parkrun # 394	1.9	2.6	25 Dec 18
10K	34:34	Askern 10K	0.5	-0.2	16 May 18
parkrun	16:48	Heslington parkrun # 21	0.9	-0.2	23 Jun 18
parkrun	19:05	Pontefract parkrun # 396	2.8	2.9	1 Jan 19
parkrun	19:28	Nostell Priory parkrun # 223	3.8	2.7	1 Dec 18
4.5M	32:10	PECO League	8.3	2.8	25 Nov 18
parkrun	18:08	Nostell Priory parkrun # 197	3.6	0.0	2 Jun 18
parkrun	22:49	Frickley Country parkrun # 51	3.6	10.0	28 Dec 19
parkrun	20:01	Nostell Priory parkrun # 238	2.4	5.2	23 Mar 19
parkrun	17:52	Finsbury Park parkrun # 419	3.3	0.0	21 Apr 18
parkrun	17:52	Nostell Priory parkrun # 193	3.3	0.0	5 May 18
Mar	2:46:53	Active Northumberland Kielder Marathon	3.4	-1.1	8 Oct 17
parkrun	17:10	Rother Valley parkrun # 224	1.7	0.0	12 May 18
parkrun	18:05	Nostell Priory parkrun # 187	4.2	-0.5	24 Mar 18
parkrun	18:34	Nostell Priory parkrun # 207	3.2	1.4	11 Aug 18
10K	35:00	Wakefield Hospice 10K	0.8	0.2	25 Mar 18
parkrun	18:52	Nostell Priory parkrun # 211	3.2	2.0	8 Sep 18
5K	16:50	B.A.A. 5K	1.2	-0.2	14 Apr 18
parkrun	18:24	Nostell Priory parkrun # 198	3.6	0.6	9 Jun 18
parkrun	23:29	Frickley Country parkrun # 52	4.3	10.5	1 Jan 20
parkrun	17:30	Nostell Priory parkrun # 189	2.6	-0.1	7 Apr 18
parkrun	18:56	Nostell Priory parkrun # 214	2.6	2.8	29 Sep 18
parkrun	19:33	Nostell Priory parkrun # 225	2.8	3.9	15 Dec 18
parkrun	17:17	Kingsway parkrun # 151	0.8	1.0	19 May 18
Mar	2:45:17	Philadelphia Marathon	1.0	0.9	19 Nov 17
parkrun	17:36	Concord parkrun # 382	0.8	1.7	26 May 18
10K	34:37	Dewsbury 10K	0.0	1.0	4 Feb 18
parkrun	20:34	Nostell Priory parkrun # 226	3.4	5.4	22 Dec 18
parkrun	19:37	Nostell Priory parkrun # 219	2.4	4.4	3 Nov 18
HM	84:23	Ackworth Half Marathon	2.2	2.2	2 Apr 18
parkrun	20:01	Nostell Priory parkrun # 221	2.6	5.0	17 Nov 18
HM	78:18	Pontefract Half Marathon	2.2	-0.3	1 Oct 17
parkrun	19:24	Nostell Priory parkrun # 213	2.2	4.1	22 Sep 18
parkrun	19:33	Nostell Priory parkrun # 212	3.0	3.7	15 Sep 18
parkrun	21:59	Nostell Priory parkrun # 246	3.2	8.4	18 May 19
parkrun	19:11	Nostell Priory parkrun # 186	4.4	2.1	17 Mar 18
parkrun	21:14	Nostell Priory parkrun # 242	2.0	8.1	20 Apr 19
10K	35:11	McCain Yorkshire Coast 10K	1.3	0.3	22 Oct 17
parkrun	18:11	Finsbury Park parkrun # 412	2.6	1.8	24 Feb 18
10K	36:17	Ribble Valley 10K	1.2	1.5	31 Dec 17
10.22K	40:37	Yorkshire County Championships	4.7	1.6	6 Jan 18
parkrun	17:51	Bakewell parkrun # 11	1.0	2.2	31 Mar 18
parkrun	18:40	Nostell Priory parkrun # 178	4.0	1.4	6 Jan 18
parkrun	19:10	Nostell Priory parkrun # 185	4.0	2.5	10 Mar 18
6M	35:08	Ward Green 6	0.9	2.0	24 Dec 17
4.4M	30:03	PECO League	8.2	1.6	7 Jan 18
10K	37:11	Edwinstowe Christmas 10K	1.9	1.8	3 Dec 17
parkrun	18:57	Nostell Priory parkrun # 181	3.7	2.3	3 Feb 18
Mar	2:42:54	Virgin London Marathon	1.5	-0.1	23 Apr 17
parkrun	17:54	Cross Flatts parkrun # 233	2.8	1.0	21 Oct 17
HM	78:38	Maidenhead Half Marathon	1.0	1.1	3 Sep 17
parkrun	19:03	Nostell Priory parkrun # 180	3.6	2.6	27 Jan 18
parkrun	18:03	Nostell Priory parkrun # 167	3.4	0.7	7 Oct 17
parkrun	17:40	Pontefract parkrun # 337	2.0	1.2	28 Oct 17
parkrun	18:14	Nostell Priory parkrun # 168	3.6	0.9	14 Oct 17
parkrun	18:06	Nostell Priory parkrun # 162	3.6	0.6	2 Sep 17
12K	51:01	Northern Counties Championships	5.1	3.6	27 Jan 18
parkrun	30:32	Nostell Priory parkrun # 351	3.4	18.8	22 Oct 22
parkrun	18:19	Nostell Priory parkrun # 164	3.2	1.5	16 Sep 17
parkrun	19:05	Nostell Priory parkrun # 176	3.3	3.0	23 Dec 17
12K	53:13	ECCA Saucony English National Championships	5.9	4.6	24 Feb 18
parkrun	18:45	Pontefract parkrun # 344	2.5	3.1	25 Dec 17
20M	2:05:13	Spen 20	2.4	0.1	12 Mar 17
parkrun	21:47	Nostell Priory parkrun # 222	3.2	8.0	24 Nov 18
parkrun	18:20	Nostell Priory parkrun # 166	3.0	1.7	30 Sep 17
parkrun	18:29	Nostell Priory parkrun # 172	2.8	2.2	11 Nov 17
parkrun	19:22	Nostell Priory parkrun # 183	2.6	4.3	17 Feb 18
3.75M	22:14	Spencers Arms Dash 3.75	3.6	0.8	2 Aug 17
parkrun	19:01	Pontefract parkrun # 345	2.8	3.4	1 Jan 18
parkrun	17:49	Upton Court parkrun # 237	3.2	0.4	8 Jul 17
10K	35:41	Great Grimsby 10K	0.7	1.4	30 Jul 17
20M	2:07:30	East Hull Harriers 20	2.2	1.0	19 Mar 17
parkrun	19:34	Nostell Priory parkrun # 179	3.8	3.5	13 Jan 18
parkrun	18:28	Nostell Priory parkrun # 171	2.4	2.6	4 Nov 17
HM	76:02	Monsal Trail Half Marathon (Day 2)	0.7	0.1	26 Mar 17
parkrun	17:23	Rother Valley parkrun # 196	0.4	2.2	23 Sep 17
Mar	2:46:47	Schneider Electric Marathon de Paris	0.9	1.4	9 Apr 17
parkrun	18:54	Nostell Priory parkrun # 163	4.0	1.9	9 Sep 17
parkrun	17:54	Wetherby parkrun # 102	2.7	1.1	1 Jul 17
10K	36:45	Humber Bridge 10K	2.1	1.1	28 May 17
HM	78:42	North Lincolnshire Half Marathon	0.9	1.2	7 May 17
parkrun	18:55	Nostell Priory parkrun # 174	2.2	3.7	2 Dec 17
parkrun	18:44	Nostell Priory parkrun # 159	3.8	1.8	12 Aug 17
parkrun	19:37	Nostell Priory parkrun # 182	2.6	4.8	10 Feb 18
10K	36:40	Virgin Sport British 10K	1.3	1.8	9 Jul 17
parkrun	17:43	Rother Valley parkrun # 191	1.0	2.4	19 Aug 17
parkrun	18:02	Nostell Priory parkrun # 155	2.6	1.4	15 Jul 17
10K	35:33	Askern 10K	0.5	1.5	17 May 17
parkrun	29:48	The Cinder Track parkrun # 44	1.6	19.6	20 Aug 22
parkrun	18:18	Pontefract parkrun # 325	2.6	2.0	5 Aug 17
parkrun	19:06	Nostell Priory parkrun # 175	2.2	4.1	9 Dec 17
parkrun	18:47	Nostell Priory parkrun # 161	3.0	2.7	26 Aug 17
parkrun	18:28	Nostell Priory parkrun # 152	3.2	1.8	24 Jun 17
parkrun	18:09	Nostell Priory parkrun # 147	3.0	1.3	20 May 17
parkrun	28:38	Penistone parkrun # 56	3.5	13.9	4 Dec 21
30K	1:55:19	St Valentines 30K	1.9	0.4	12 Feb 17
parkrun	18:24	Nostell Priory parkrun # 148	3.4	1.4	27 May 17
parkrun	19:20	Nostell Priory parkrun # 151	4.6	2.2	17 Jun 17
parkrun	18:49	Nostell Priory parkrun # 157	3.0	2.7	29 Jul 17
9M	53:26	Norton 9	1.1	1.5	5 Mar 17
HM	77:38	Brass Monkey Half Marathon	0.5	1.1	15 Jan 17
10K	35:26	Dewsbury 10K (Long course)	0.6	1.2	5 Feb 17
parkrun	18:43	Hampstead Heath parkrun # 313	3.2	2.3	22 Apr 17
parkrun	18:37	Nostell Priory parkrun # 140	3.4	1.9	1 Apr 17
parkrun	18:29	Nostell Priory parkrun # 145	2.6	2.4	6 May 17
parkrun	18:18	Nostell Priory parkrun # 144	2.0	2.6	29 Apr 17
parkrun	18:00	Nostell Priory parkrun # 134	2.2	1.8	18 Feb 17
parkrun	17:56	Pontefract parkrun # 303	2.0	1.8	4 Mar 17
parkrun	18:26	Nostell Priory parkrun # 135	3.0	1.9	25 Feb 17
parkrun	18:07	Nostell Priory parkrun # 137	2.2	2.0	11 Mar 17
parkrun	18:53	Nostell Priory parkrun # 146	2.8	3.1	13 May 17
parkrun	18:38	Nostell Priory parkrun # 132	3.6	1.7	4 Feb 17
parkrun	18:59	Nostell Priory parkrun # 149	2.2	3.9	3 Jun 17
parkrun	18:54	Nostell Priory parkrun # 126	4.4	1.5	24 Dec 16
parkrun	18:43	Nostell Priory parkrun # 142	2.2	3.3	15 Apr 17
20M	1:57:08	East Hull Harriers 20	0.6	-0.6	20 Mar 16
parkrun	18:46	Nostell Priory parkrun # 130	3.2	2.4	21 Jan 17
10M	58:53	Askern 10	1.6	0.4	14 Aug 16
parkrun	19:26	Nostell Priory parkrun # 128	4.9	2.1	1 Jan 17
parkrun	17:51	Rosliston parkrun # 19	4.0	-0.4	23 Jul 16
parkrun	18:33	Pontefract parkrun # 292	3.0	2.2	25 Dec 16
parkrun	18:37	Nostell Priory parkrun # 133	2.6	2.7	11 Feb 17
parkrun	18:42	Nostell Priory parkrun # 127	3.2	2.3	31 Dec 16
parkrun	18:31	Pontefract parkrun # 294	2.8	2.3	1 Jan 17
parkrun	18:48	Humber Bridge parkrun # 131	3.8	1.9	3 Dec 16
parkrun	19:43	Nostell Priory parkrun # 150	2.4	5.2	10 Jun 17
Mar	2:38:31	Tokyo Marathon	0.6	-0.3	28 Feb 16
parkrun	18:51	Nostell Priory parkrun # 129	3.0	2.8	7 Jan 17
HM	75:14	North Lincolnshire Half Marathon	0.6	-0.2	15 May 16
parkrun	18:30	Harrogate parkrun # 256	2.4	2.7	19 Nov 16
parkrun	18:54	Nostell Priory parkrun # 124	3.2	2.7	10 Dec 16
Mar	2:46:24	Virgin London Marathon	0.9	1.3	24 Apr 16
10K	35:51	Great Grimsby 10K	0.9	1.4	31 Jul 16
parkrun	19:28	Nostell Priory parkrun # 122	4.1	3.0	26 Nov 16
10M	56:58	Snake Lane 10	1.1	-0.3	21 Feb 16
parkrun	18:12	Nostell Priory parkrun # 106	3.2	1.2	6 Aug 16
parkrun	19:17	Nostell Priory parkrun # 125	2.8	3.9	17 Dec 16
parkrun	17:59	Upton Court parkrun # 194	2.0	1.9	3 Sep 16
parkrun	19:10	Pontefract parkrun # 296	2.5	4.0	14 Jan 17
10K	37:14	Sandall Beat 10K	2.6	1.1	8 Jun 16
HM	79:52	Ackworth Half Marathon (Inc YVAA Championships)	2.0	0.7	28 Mar 16
parkrun	18:34	Nostell Priory parkrun # 120	2.0	3.2	12 Nov 16
parkrun	19:35	Nostell Priory parkrun # 131	2.6	4.7	28 Jan 17
parkrun	17:51	Nostell Priory parkrun # 102	2.4	1.2	9 Jul 16
parkrun	18:30	Nostell Priory parkrun # 109	2.8	2.3	27 Aug 16
HM	76:53	IAAF World Half Marathon Championships - Cardiff Half Marathon	0.4	0.8	26 Mar 16
10M	57:34	Ferriby 10	1.3	-0.2	24 Jan 16
parkrun	49:21	Thorp Perrow parkrun # 33	3.8	37.0	25 May 24
30K	1:53:29	St Valentines 30K	1.6	0.1	14 Feb 16
parkrun	18:06	Goole parkrun # 63	1.0	3.2	17 Sep 16
parkrun	18:43	Nostell Priory parkrun # 111	2.8	2.7	10 Sep 16
10K	35:48	Askern 10K	0.4	1.8	18 May 16
parkrun	18:00	Newbury parkrun # 236	2.6	1.4	11 Jun 16
parkrun	17:17	Fountains Abbey parkrun # 113	1.5	0.9	14 May 16
9M	51:14	Norton 9	0.6	0.4	6 Mar 16
10K	34:49	Wakefield Hospice 10K	0.2	1.0	3 Apr 16
parkrun	45:54	Nostell parkrun # 400	2.6	33.5	7 Oct 23
parkrun	18:39	Nostell Priory parkrun # 103	2.8	2.6	16 Jul 16
parkrun	18:46	Nostell Priory parkrun # 108	2.5	3.1	20 Aug 16
parkrun	48:57	Nostell parkrun # 434	2.6	37.6	1 Jun 24
parkrun	19:24	Nostell Priory parkrun # 119	2.8	4.2	5 Nov 16
HM	75:54	Brass Monkey Half Marathon	0.0	0.7	17 Jan 16
10K	34:21	Dewsbury 10K	0.4	0.2	7 Feb 16
parkrun	18:41	Nostell Priory parkrun # 105	2.6	2.8	30 Jul 16
parkrun	19:15	Pontefract parkrun # 283	2.2	4.4	29 Oct 16
parkrun	19:09	Nostell Priory parkrun # 107	3.4	3.0	13 Aug 16
parkrun	18:19	Nostell Priory parkrun # 95	2.6	2.1	21 May 16
parkrun	18:08	Nostell Priory parkrun # 99	1.6	2.7	18 Jun 16
parkrun	17:40	Wakefield Thornes parkrun # 81	1.5	1.7	7 May 16
parkrun	18:31	Nostell Priory parkrun # 97	2.6	2.5	4 Jun 16
parkrun	18:01	Nostell Priory parkrun # 84	3.0	1.0	5 Mar 16
parkrun	18:36	Nostell Priory parkrun # 101	2.2	3.1	2 Jul 16
parkrun	18:18	Nostell Priory parkrun # 88	3.0	1.6	2 Apr 16
parkrun	17:52	Nostell Priory parkrun # 89	2.0	1.7	9 Apr 16
parkrun	18:20	Nostell Priory parkrun # 90	2.5	2.2	16 Apr 16
Mar	2:40:42	Kent Roadrunner Marathon	2.0	-0.9	30 May 15
parkrun	19:35	Nostell Priory parkrun # 113	2.4	4.9	24 Sep 16
10K	35:11	Rock 'n' Roll San Antonio 10K	1.0	0.5	5 Dec 15
parkrun	18:03	Nostell Priory parkrun # 86	2.0	2.0	19 Mar 16
parkrun	18:12	Nostell Priory parkrun # 78	3.0	1.4	23 Jan 16
parkrun	17:59	Dewsbury parkrun # 194	2.0	1.9	20 Feb 16
parkrun	18:00	Pontefract parkrun # 240	3.0	0.9	1 Jan 16
parkrun	18:03	Nostell Priory parkrun # 77	2.5	1.5	16 Jan 16
parkrun	18:48	Nostell Priory parkrun # 69	5.0	0.9	21 Nov 15
parkrun	18:23	Nostell Priory parkrun # 73	3.5	1.3	26 Dec 15
parkrun	17:56	Nostell Priory parkrun # 75	2.5	1.3	2 Jan 16
10K	34:36	Morrisons Great Newham London Run 10K	1.6	-0.5	19 Jul 15
parkrun	18:08	Nostell Priory parkrun # 74	2.8	1.4	1 Jan 16
10M	57:52	Eccup 10	1.9	-0.3	5 Jul 15
Mar	2:38:09	Virgin London Marathon	0.8	-0.3	26 Apr 15
parkrun	17:06	Nostell Priory parkrun # 51	3.0	-0.8	18 Jul 15
parkrun	20:17	Nostell Priory parkrun # 117	2.2	6.6	22 Oct 16
parkrun	18:05	Nostell Priory parkrun # 70	3.0	1.2	28 Nov 15
parkrun	17:53	Nostell Priory parkrun # 59	4.0	-0.1	12 Sep 15
Mar	2:50:31	Plusnet Yorkshire Marathon	0.9	2.4	11 Oct 15
parkrun	18:47	Cardiff parkrun # 430	2.4	3.3	26 Mar 16
parkrun	17:42	Nostell Priory parkrun # 60	3.0	0.5	19 Sep 15
10K	35:56	Age UK Leeds Abbey Dash 10K	1.0	1.6	15 Nov 15
parkrun	18:11	Pontefract parkrun # 238	2.5	1.8	25 Dec 15
parkrun	17:59	Nostell Priory parkrun # 72	2.0	1.9	19 Dec 15
Mar	2:52:29	Hull Marathon	1.6	2.2	13 Sep 15
parkrun	18:14	Nostell Priory parkrun # 79	2.0	2.4	30 Jan 16
10K	35:47	Priory 10K	2.6	-0.2	15 Jul 15
parkrun	18:05	Nostell Priory parkrun # 85	1.0	3.1	12 Mar 16
Mar	2:40:10	Schneider Electric Paris Marathon	1.0	0.0	12 Apr 15
parkrun	17:56	Nostell Priory parkrun # 57	3.5	0.5	29 Aug 15
parkrun	18:52	Mile End parkrun # 221	1.5	4.3	23 Apr 16
10K	35:38	Escrick 10K	1.2	1.0	16 Aug 15
10.4K	44:10	Yorkshire County Championships	6.0	2.9	9 Jan 16
parkrun	19:00	Nostell Priory parkrun # 92	1.5	4.6	30 Apr 16
parkrun	18:20	Nostell Priory parkrun # 76	2.0	2.7	9 Jan 16
parkrun	18:22	Nostell Priory parkrun # 66	3.0	2.0	31 Oct 15
parkrun	17:46	Nostell Priory parkrun # 53	3.0	0.7	1 Aug 15
parkrun	18:15	Nostell Priory parkrun # 55	4.0	0.7	15 Aug 15
parkrun	17:49	Nostell Priory parkrun # 48	3.5	0.3	27 Jun 15
parkrun	17:41	Nostell Priory parkrun # 56	2.0	1.5	22 Aug 15
parkrun	18:39	Nostell Priory parkrun # 68	3.0	2.6	14 Nov 15
Mar	2:55:12	BMW Berlin Marathon	0.3	4.1	27 Sep 15
parkrun	18:40	Nostell Priory parkrun # 64	3.0	2.6	17 Oct 15
parkrun	18:40	Nostell Priory parkrun # 67	3.0	2.6	7 Nov 15
10K	34:41	Askern 10K	0.6	0.6	20 May 15
parkrun	17:49	Maidenhead parkrun # 15	3.0	0.8	11 Jul 15
parkrun	18:03	Nostell Priory parkrun # 62	2.0	2.3	3 Oct 15
HM	78:30	Rock 'n' Roll Liverpool Half Marathon	0.9	1.3	14 Jun 15
parkrun	19:44	Nostell Priory parkrun # 81	3.5	4.1	13 Feb 16
10K	34:26	Wakefield Hospice 10K	0.7	0.3	29 Mar 15
parkrun	17:22	Nostell Priory parkrun # 37	3.0	-0.2	4 Apr 15
parkrun	18:05	Nostell Priory parkrun # 41	4.0	0.4	2 May 15
parkrun	17:46	Conkers parkrun # 229	1.8	1.9	25 Jul 15
20M	2:04:34	East Hull Harriers 20	0.6	1.9	22 Mar 15
parkrun	19:17	Nostell Priory parkrun # 80	2.0	4.7	6 Feb 16
parkrun	18:36	Nostell Priory parkrun # 65	2.0	3.5	24 Oct 15
parkrun	18:53	Nostell Priory parkrun # 71	2.0	3.8	12 Dec 15
7.4M	48:25	RAF v Police v Fire Service v Civil Service Match	2.0	4.8	14 Jan 16
10K	34:07	Dewsbury 10K	0.7	-0.1	1 Feb 15
parkrun	17:56	Nostell Priory parkrun # 27	4.5	-0.5	24 Jan 15
parkrun	17:58	Upton Court parkrun # 142	1.0	3.1	5 Sep 15
parkrun	17:46	Pontefract parkrun # 211	1.5	2.2	20 Jun 15
parkrun	17:48	Nostell Priory parkrun # 36	3.0	0.7	28 Mar 15
parkrun	18:44	Nostell Priory parkrun # 63	2.0	3.8	10 Oct 15
10K	35:22	Asics Oulton Park 10K	1.2	0.8	8 Mar 15
parkrun	18:03	Nostell Priory parkrun # 46	2.5	1.8	6 Jun 15
10M	57:57	Ferriby 10	0.7	0.9	25 Jan 15
parkrun	17:40	Nostell Priory parkrun # 39	2.0	1.5	18 Apr 15
parkrun	18:16	Nostell Priory parkrun # 42	3.0	1.8	9 May 15
parkrun	18:04	Keswick parkrun # 71	1.0	3.3	8 Aug 15
parkrun	17:39	Maidenhead parkrun # 10	1.0	2.4	23 May 15
parkrun	46:59	Frickley Country parkrun # 116	4.2	32.9	13 Aug 22
parkrun	17:44	Nostell Priory parkrun # 33	2.5	1.1	7 Mar 15
parkrun	18:43	Nostell Priory parkrun # 43	3.0	2.7	16 May 15
12K	45:54	Northern Championships	3.3	1.3	24 Jan 15
10K	36:17	Edwinstowe Christmas 10K	2.4	0.5	7 Dec 14
parkrun	18:10	Nostell Priory parkrun # 28	3.5	1.0	31 Jan 15
10K	34:24	Wetherby 10K	1.6	-0.7	31 Aug 14
parkrun	18:05	Nostell Priory parkrun # 20	4.0	0.4	6 Dec 14
parkrun	17:52	Nostell Priory parkrun # 22	3.0	0.9	20 Dec 14
parkrun	17:41	Pontefract parkrun # 187	2.5	1.0	25 Dec 14
parkrun	18:18	Nostell Priory parkrun # 24	3.8	1.0	1 Jan 15
HM	73:53	Tissington Half Marathon (Day 2)	-0.6	0.6	5 Oct 14
parkrun	17:57	Nostell Priory parkrun # 29	2.5	1.6	7 Feb 15
parkrun	18:12	Nostell Priory parkrun # 18	4.0	0.6	22 Nov 14
10K	34:55	Leeds Abbey Dash 10K	0.3	1.2	16 Nov 14
HM	76:00	Burnham Beeches Half Marathon	0.8	0.2	17 Aug 14
parkrun	17:49	Nostell Priory parkrun # 25	2.5	1.3	3 Jan 15
parkrun	18:26	Pontefract parkrun # 188	3.8	1.3	1 Jan 15
10K	36:49	Priory 10K	4.0	-0.4	16 Jul 14
parkrun	17:58	Nostell Priory parkrun # 30	2.0	2.1	14 Feb 15
parkrun	17:46	Gladstone parkrun # 126	3.0	0.7	8 Nov 14
parkrun	19:41	Nostell Priory parkrun # 23	6.0	1.8	27 Dec 14
10K	34:44	Leeds 10K	1.5	-0.1	20 Jul 14
5000	17:22.8	Cudworth Winter Track Series	1.0	1.8	14 Jan 15
parkrun	18:19	Nostell Priory parkrun # 13	4.0	0.9	18 Oct 14
HM	83:55	Asics Oulton Park Half Marathon	0.8	4.0	8 Mar 15
HM	76:56	Brass Monkey Half Marathon	0.4	0.6	24 Jan 10
20M	2:02:06	East Hull 20	1.8	-0.5	28 Mar 10
16M	1:34:22	Kingston Breakfast Run 8.2/16	1.2	-0.6	11 Apr 10
HM	74:58	Sheffield Half Marathon	1.2	-1.3	25 Apr 10
5M	27:04	South Yorkshire Road League	0.4	-0.3	28 Apr 10
Mar	2:40:03	Volkswagen Prague Marathon	1.0	-0.6	9 May 10
5M	28:19	Priory 5	1.5	0.3	21 Jul 10
10M	59:45	PARAS 10	1.5	0.8	12 Sep 10
Mar	2:39:17	Eindhoven Marathon	0.8	-0.5	10 Oct 10
HM	76:04	Central Lancashire New Year Half Marathon	0.2	0.3	2 Jan 11
10K	36:24	Edwinstowe Christmas 10K	1.8	0.8	9 Jan 11
20M	1:58:58	Trimpell 20	0.4	-0.1	6 Mar 11
20M	2:03:51	East Hull Harriers 20	1.4	0.4	20 Mar 11
5M	28:12	South Yorkshire Road League	0.7	0.9	30 Mar 11
10K	34:25	Wakefield Hospice City 10K	0.4	0.1	3 Apr 11
Mar	2:44:03	Boston Marathon	0.2	1.2	18 Apr 11
10K	34:54	Rothwell 10K	0.4	0.6	2 May 11
parkrun	17:41	Pontefract parkrun # 2	1.5	1.5	14 May 11
10K	34:21	Askern 10K	0.4	0.0	18 May 11
parkrun	17:20	Pontefract parkrun # 3	1.5	0.7	21 May 11
parkrun	17:10	Pontefract parkrun # 4	1.5	0.4	28 May 11
parkrun	16:55	Pontefract parkrun # 5	1.5	-0.2	4 Jun 11
10K	35:27	Owston Ferry 10K	1.4	0.2	5 Jun 11
parkrun	17:47	Pontefract parkrun # 6	1.5	1.7	11 Jun 11
parkrun	17:24	Pontefract parkrun # 7	1.5	0.9	18 Jun 11
parkrun	17:06	Pontefract parkrun # 8	1.5	0.2	25 Jun 11
3.6M	19:25	Dam Flask Relays	0.6	0.0	28 Jun 11
parkrun	17:11	Pontefract parkrun # 9	1.5	0.4	2 Jul 11
10K	34:25	K-swiss City of Manchester 10K	0.3	0.2	3 Jul 11
parkrun	17:06	Pontefract parkrun # 10	1.5	0.2	9 Jul 11
5K	16:12	Doncaster Town Centre Open 5K	-0.1	-0.2	13 Jul 11
parkrun	16:57	Black Park parkrun # 106	1.4	0.3	16 Jul 11
5M	28:09	Priory 5	1.2	0.6	20 Jul 11
parkrun	16:57	Pontefract parkrun # 14	1.5	0.2	6 Aug 11
parkrun	17:49	Pontefract parkrun # 17	1.5	2.1	27 Aug 11
parkrun	17:17	Pontefract parkrun # 18	1.5	0.9	3 Sep 11
HM	78:25	Maidenhead Half Marathon	0.9	1.1	4 Sep 11
parkrun	16:57	Pontefract parkrun # 19	1.5	0.2	10 Sep 11
10M	57:33	PSUK 10	1.4	-0.2	14 Sep 11
parkrun	17:54	Pontefract parkrun # 20	1.5	2.3	17 Sep 11
HM	74:17	Bupa Great North Run Half Marathon	0.2	-0.2	18 Sep 11
parkrun	16:53	Pontefract parkrun # 21	1.5	0.1	24 Sep 11
parkrun	16:59	Pontefract parkrun # 22	1.5	0.3	1 Oct 11
parkrun	17:44	Pontefract parkrun # 23	1.5	1.9	8 Oct 11
parkrun	17:31	Pontefract parkrun # 24	1.5	1.5	15 Oct 11
HM	75:19	Bridlington Half Marathon	0.8	-0.3	16 Oct 11
parkrun	17:12	Pontefract parkrun # 25	1.5	0.8	22 Oct 11
parkrun	18:06	Pontefract parkrun # 26	1.5	2.7	29 Oct 11
parkrun	17:26	Pontefract parkrun # 27	1.5	1.3	5 Nov 11
parkrun	17:48	Pontefract parkrun # 28	1.5	2.1	12 Nov 11
parkrun	18:02	Pontefract parkrun # 29	1.5	2.6	19 Nov 11
10K	34:55	Barnsley 10K	0.6	0.7	20 Nov 11
parkrun	17:49	Pontefract parkrun # 30	2.0	1.6	26 Nov 11
HM	74:47	MetroPCS Dallas White Rock Half Marathon	0.2	0.0	4 Dec 11
parkrun	18:17	Pontefract parkrun # 32	1.5	3.1	10 Dec 11
parkrun	17:35	Pontefract parkrun # 33	1.5	1.6	17 Dec 11
parkrun	17:09	Pontefract parkrun # 34	1.5	0.7	24 Dec 11
10K	33:53	Ribble Valley 10K (Inc Northern Champs)	0.5	-0.3	27 Dec 11
parkrun	17:18	Pontefract parkrun # 35	1.5	1.0	31 Dec 11
parkrun	17:39	Leeds parkrun # 221	3.0	0.3	1 Jan 12
parkrun	18:11	Pontefract parkrun # 36	2.5	1.9	7 Jan 12
5000	16:31.07	Dorothy Hyman Series (5000m)	0.9	-0.1	11 Jan 12
parkrun	16:48	York parkrun # 1	0.4	1.0	14 Jan 12
HM	75:21	Brass Monkey Half Marathon	1.2	-0.7	22 Jan 12
10M	55:53	Ferriby 10	0.6	-0.5	29 Jan 12
parkrun	17:14	Pontefract parkrun # 39	1.0	1.3	4 Feb 12
10000	33:53.7	Dorothy Hyman Series (10,000m)	0.5	-0.3	8 Feb 12
10K	33:41	Mad Dog Seaside 10K	-0.5	0.5	12 Feb 12
parkrun	17:41	Pontefract parkrun # 40	2.0	1.3	18 Feb 12
5M	27:58	Wombwell 5	0.6	1.0	19 Feb 12
parkrun	16:56	Gunpowder parkrun # 18	2.0	-0.3	25 Feb 12
parkrun	17:41	Pontefract parkrun # 42	2.0	1.3	3 Mar 12
20M	1:55:20	Trimpell 20	0.7	-1.2	4 Mar 12
parkrun	16:58	Pontefract parkrun # 44	1.0	1.3	17 Mar 12
parkrun	16:52	Pontefract parkrun # 45	1.5	0.5	24 Mar 12
5M	26:46	South Yorkshire Road League	0.7	-0.2	28 Mar 12
parkrun	17:20	Pontefract parkrun # 46	1.0	2.1	31 Mar 12
10M	54:42	Maidenhead Easter 10 (Inc Berkshire Champ)	0.2	-0.3	6 Apr 12
parkrun	16:47	Black Park parkrun # 144	1.4	0.6	7 Apr 12
5M	28:50	South Yorkshire Road League	1.9	1.5	11 Apr 12
parkrun	17:32	Pontefract parkrun # 48	2.5	1.2	14 Apr 12
Mar	2:36:33	Virgin London Marathon	1.5	-0.9	22 Apr 12
parkrun	17:35	Pontefract parkrun # 50	1.5	2.3	28 Apr 12
parkrun	17:35	Pontefract parkrun # 51	1.0	2.8	5 May 12
parkrun	16:37	York parkrun # 17	1.0	0.6	12 May 12
10K	33:02	Askern 10K	0.1	-0.2	16 May 12
parkrun	17:02	Pontefract parkrun # 53	1.5	1.1	19 May 12
parkrun	16:56	Barnsley parkrun # 68	1.5	0.9	26 May 12
HM	75:37	Sheffield Half Marathon	1.4	0.0	27 May 12
parkrun	17:21	Milton Keynes parkrun # 125	1.0	2.3	2 Jun 12
parkrun	16:34	Huddersfield parkrun # 63	0.6	1.0	5 Jun 12
parkrun	17:30	Pontefract parkrun # 55	2.5	1.1	9 Jun 12
4.5M	26:29	Kimmy Kanter 4.5	3.8	0.7	12 Jun 12
parkrun	17:05	Pontefract parkrun # 56	1.6	1.1	16 Jun 12
parkrun	17:03	Dewsbury parkrun # 1	2.0	0.7	23 Jun 12
3.6M	19:07	Dam Flask Relays	1.1	0.0	26 Jun 12
parkrun	17:00	Pontefract parkrun # 59	1.0	1.5	7 Jul 12
5K	15:57	Doncaster Town Centre Open 5K	0.1	0.1	11 Jul 12
parkrun	17:31	Pontefract parkrun # 60	1.0	2.7	14 Jul 12
parkrun	17:20	Pontefract parkrun # 64	1.0	2.3	11 Aug 12
10K	33:28	Cannon Hall 10K	0.0	0.5	12 Aug 12
5K	16:12	York Millennium Bridge 5K Race 1	0.6	0.1	14 Aug 12
parkrun	17:02	Pontefract parkrun # 65	1.5	1.1	18 Aug 12
10K	34:58	Penistone 10K	2.0	0.1	19 Aug 12
parkrun	18:51	Graves parkrun # 19	1.5	5.1	25 Aug 12
Mile	4:51.4	Leeds Golden Mile	0.8	1.3	8 Sep 12
parkrun	17:44	Pontefract parkrun # 68	1.5	2.7	8 Sep 12
parkrun	17:06	Wycombe Rye parkrun # 7	1.5	1.3	15 Sep 12
6K	20:42	Northern Counties Men's 6-Stage Relays	1.2	1.4	22 Sep 12
parkrun	18:02	Barnsley parkrun # 85	4.0	0.8	22 Sep 12
parkrun	17:34	Roundhay parkrun # 73	1.5	2.3	29 Sep 12
parkrun	18:19	Pontefract parkrun # 73	1.5	3.9	13 Oct 12
parkrun	17:36	Pontefract parkrun # 74	1.5	2.4	20 Oct 12
parkrun	17:35	Gunnersbury parkrun # 52	1.5	2.3	27 Oct 12
parkrun	17:32	Pontefract parkrun # 76	1.5	2.2	3 Nov 12
parkrun	17:35	Pontefract parkrun # 77	1.5	2.3	10 Nov 12
parkrun	17:48	Pontefract parkrun # 78	2.0	2.3	17 Nov 12
10K	34:47	Barnsley 10K	1.1	0.8	18 Nov 12
parkrun	17:41	Pontefract parkrun # 79	2.0	2.0	24 Nov 12
parkrun	17:32	Dewsbury parkrun # 24	4.0	-0.3	1 Dec 12
parkrun	17:30	Pontefract parkrun # 82	2.5	1.1	15 Dec 12
parkrun	17:49	Pontefract parkrun # 85	1.5	2.8	5 Jan 13
parkrun	17:46	Pontefract parkrun # 86	2.5	1.7	12 Jan 13
parkrun	18:20	Pontefract parkrun # 87	5.0	0.5	19 Jan 13
parkrun	21:29	Pontefract parkrun # 88	1.5	10.5	26 Jan 13
parkrun	19:15	Pontefract parkrun # 92	1.5	5.9	23 Feb 13
parkrun	17:44	Hull parkrun # 156	1.6	2.6	9 Mar 13
parkrun	18:15	Pontefract parkrun # 95	2.0	3.3	16 Mar 13
10M	59:11	Maidenhead Easter 10	0.6	2.4	29 Mar 13
parkrun	18:21	Upton Court parkrun # 19	2.0	3.5	30 Mar 13
parkrun	17:20	Pontefract parkrun # 97	1.0	2.3	6 Apr 13
5M	29:23	South Yorkshire Road League	3.0	1.2	10 Apr 13
parkrun	17:32	Peter Pan parkrun # 1	1.6	2.1	13 Apr 13
4.25M	24:13	South Yorkshire Road League	1.3	2.1	17 Apr 13
parkrun	17:25	Pontefract parkrun # 99	1.0	2.5	20 Apr 13
parkrun	17:17	Upton Court parkrun # 23	1.0	2.2	27 Apr 13
3000	9:52.4	Barnsley Club 3000m Championships	1.0	2.4	30 Apr 13
parkrun	17:10	Pontefract parkrun # 101	1.0	1.9	4 May 13
5M	27:52	South Yorkshire Road League	1.0	1.2	8 May 13
parkrun	17:42	Pontefract parkrun # 102	1.0	3.1	11 May 13
HM	74:44	Leeds Half Marathon	1.2	-0.3	12 May 13
10K	34:45	Askern 10K	0.7	1.2	15 May 13
parkrun	18:20	Pontefract parkrun # 103	1.5	4.0	18 May 13
parkrun	17:45	Pontefract parkrun # 104	1.0	3.2	25 May 13
1M	4:56	Westminster Mile	1.5	1.2	26 May 13
parkrun	16:58	Rother Valley parkrun # 4	1.0	1.5	1 Jun 13
parkrun	16:53	Pontefract parkrun # 105	1.5	0.8	8 Jun 13
15M	1:40:33	Three Lakes Classic 15	2.8	4.0	15 Jun 13
parkrun	18:07	Rother Valley parkrun # 5	1.0	4.0	15 Jun 13
parkrun	18:04	Pontefract parkrun # 107	1.0	3.9	22 Jun 13
3.6M	19:13	Dam Flask Relays	0.7	0.5	25 Jun 13
parkrun	17:56	Pontefract parkrun # 108	1.0	3.6	29 Jun 13
parkrun	17:14	Pontefract parkrun # 109	1.5	1.6	6 Jul 13
1M	5:01	Hyde Park Harriers Summer Mile	1.5	1.8	10 Jul 13
parkrun	17:33	Pontefract parkrun # 110	1.5	2.3	13 Jul 13
10K	34:20	Jane Tomlinson's Leeds 10K	0.9	0.5	14 Jul 13
10K	35:24	Priory 10K	3.8	-1.2	17 Jul 13
parkrun	17:15	Wycombe Rye parkrun # 48	1.0	2.1	20 Jul 13
5M	27:07	National Lottery Anniversary Run 5	1.7	-0.5	21 Jul 13
parkrun	17:51	Conkers parkrun # 121	1.0	3.4	27 Jul 13
parkrun	16:47	Pontefract parkrun # 113	1.5	0.6	3 Aug 13
10K	42:24	Jane Tomlinson's York 10K	0.9	8.8	4 Aug 13
parkrun	16:57	Pontefract parkrun # 114	1.5	0.9	10 Aug 13
5K	16:37	York Millennium Bridge 5K	0.7	1.0	14 Aug 13
10K	38:22	Tywyn Race The Train 10K	5.0	0.7	17 Aug 13
parkrun	16:58	Gunnersbury parkrun # 95	1.0	1.5	24 Aug 13
6K	21:53	Yorkshire Relay Championships	3.6	1.2	31 Aug 13
parkrun	17:52	Pontefract parkrun # 117	1.0	3.4	31 Aug 13
parkrun	16:57	Upton Court parkrun # 39	1.0	1.4	7 Sep 13
10M	55:50	PSUK 10	1.2	-0.4	11 Sep 13
parkrun	17:43	Pontefract parkrun # 119	1.0	3.1	14 Sep 13
6.6K	22:43	Northern Men's 6-Stage Relays	1.4	1.0	21 Sep 13
parkrun	17:30	Dewsbury parkrun # 65	1.0	2.6	21 Sep 13
parkrun	17:23	Pontefract parkrun # 121	1.0	2.4	28 Sep 13
parkrun	17:38	Pontefract parkrun # 122	2.0	1.9	5 Oct 13
Mar	2:42:53	Chester Marathon	1.6	0.5	6 Oct 13
parkrun	17:41	Pontefract parkrun # 123	1.5	2.5	12 Oct 13
parkrun	18:21	Pontefract parkrun # 125	1.0	4.5	26 Oct 13
parkrun	17:54	Pontefract parkrun # 126	2.0	2.5	2 Nov 13
5K	18:21	ECCA National Relays	3.9	1.6	2 Nov 13
parkrun	17:36	Pontefract parkrun # 127	1.0	2.9	9 Nov 13
parkrun	17:12	Pontefract parkrun # 128	1.0	2.0	16 Nov 13
10K	34:12	Barnsley 10K	1.0	0.3	17 Nov 13
HM	73:59	Conwy Half Marathon	1.3	-0.7	24 Nov 13
10K	33:44	Percy Pud 10K	-0.1	0.9	1 Dec 13
parkrun	17:20	Pontefract parkrun # 131	2.0	1.3	7 Dec 13
parkrun	17:43	Pontefract parkrun # 132	1.0	3.1	14 Dec 13
parkrun	17:57	Pontefract parkrun # 133	1.5	3.1	21 Dec 13
parkrun	18:53	Barnsley parkrun # 151	3.0	3.6	25 Dec 13
parkrun	18:01	Pontefract parkrun # 134	2.4	2.4	28 Dec 13
parkrun	17:58	Pontefract parkrun # 135	2.5	2.2	1 Jan 14
parkrun	17:40	Leeds parkrun # 328	2.4	1.6	1 Jan 14
parkrun	18:39	Pontefract parkrun # 138	2.0	4.1	18 Jan 14
parkrun	18:01	Pontefract parkrun # 140	3.5	1.3	1 Feb 14
parkrun	18:01	Pontefract parkrun # 141	2.0	2.8	8 Feb 14
10K	38:12	Southport Mad Dog Seaside 10K	2.6	2.9	9 Feb 14
parkrun	18:32	Pontefract parkrun # 142	1.5	4.4	15 Feb 14
parkrun	18:19	Pontefract parkrun # 143	2.5	2.9	22 Feb 14
parkrun	19:30	Pontefract parkrun # 144	2.0	5.9	1 Mar 14
parkrun	16:52	Pontefract parkrun # 145	1.5	0.7	8 Mar 14
20M	2:02:00	East Hull 20	1.2	1.1	9 Mar 14
parkrun	17:25	Pontefract parkrun # 146	2.0	1.5	15 Mar 14
parkrun	17:43	Pontefract parkrun # 147	1.5	2.6	22 Mar 14
HM	83:44	Run Yorkshire Rother Valley Half Marathon	0.4	4.9	23 Mar 14
parkrun	17:21	Pontefract parkrun # 148	1.0	2.3	29 Mar 14
parkrun	17:18	Pontefract parkrun # 149	1.5	1.7	5 Apr 14
10K	34:31	Wakefield Hospice 10K	1.0	0.6	6 Apr 14
parkrun	17:36	Southwark parkrun # 33	2.0	1.9	12 Apr 14
Mar	2:55:10	Virgin London Marathon	1.3	3.6	13 Apr 14
parkrun	17:12	Pontefract parkrun # 151	1.0	2.0	19 Apr 14
parkrun	17:33	Pontefract parkrun # 152	2.0	1.8	26 Apr 14
parkrun	19:02	Pontefract parkrun # 153	1.0	6.0	3 May 14
Mar	2:51:46	Milton Keynes Marathon	3.0	1.2	5 May 14
parkrun	18:30	Pontefract parkrun # 154	1.5	4.3	10 May 14
parkrun	17:58	Pontefract parkrun # 155	1.0	3.5	17 May 14
parkrun	17:45	Pontefract parkrun # 156	1.0	3.0	24 May 14
HM	74:28	Rock 'n' Roll Liverpool Half Marathon	0.4	0.2	25 May 14
parkrun	17:55	Pontefract parkrun # 158	1.0	3.4	7 Jun 14
10K	35:43	Hull 10K	0.7	2.0	8 Jun 14
parkrun	18:01	Pontefract parkrun # 159	1.5	3.1	14 Jun 14
parkrun	21:16	Cuerden Valley parkrun # 46	3.0	8.4	21 Jun 14
parkrun	17:24	Pontefract parkrun # 162	1.5	1.7	5 Jul 14
parkrun	17:56	Wormwood Scrubs parkrun # 162	3.0	1.1	12 Jul 14
parkrun	17:31	Pontefract parkrun # 164	1.0	2.2	19 Jul 14
parkrun	17:44	Nostell Priory parkrun # 2	2.0	1.7	2 Aug 14
10K	34:54	York 10K	0.9	0.6	3 Aug 14
parkrun	17:34	Nostell Priory parkrun # 3	2.0	1.3	9 Aug 14
parkrun	17:13	Upton Court parkrun # 87	1.0	1.5	16 Aug 14
parkrun	17:33	Nostell Priory parkrun # 5	2.5	0.7	23 Aug 14
parkrun	17:40	Nostell Priory parkrun # 6	3.0	0.5	30 Aug 14
parkrun	17:36	Upton Court parkrun # 90	1.0	2.3	6 Sep 14
parkrun	16:59	Nostell Priory parkrun # 8	1.5	0.4	13 Sep 14
parkrun	17:54	Nostell Priory parkrun # 9	2.0	2.0	20 Sep 14
parkrun	17:25	Nostell Priory parkrun # 10	1.0	1.9	27 Sep 14
parkrun	17:55	Nostell Priory parkrun # 11	1.0	3.0	4 Oct 14
Mar	2:55:58	Graz Marathon	1.0	3.5	12 Oct 14
parkrun	18:22	Nostell Priory parkrun # 17	1.0	4.0	15 Nov 14
parkrun	17:49	Nostell Priory parkrun # 19	2.0	1.8	29 Nov 14
parkrun	17:57	Nostell Priory parkrun # 21	1.0	3.1	13 Dec 14
parkrun	18:44	Nostell Priory parkrun # 26	3.0	2.8	10 Jan 15
parkrun	18:37	Nostell Priory parkrun # 32	1.5	4.0	28 Feb 15
parkrun	18:45	Nostell Priory parkrun # 35	2.0	3.8	21 Mar 15
parkrun	19:47	Nostell Priory parkrun # 47	1.0	7.0	13 Jun 15
parkrun	26:08	Nostell Priory parkrun # 116	2.2	17.6	15 Oct 16
parkrun	47:35	Fountains Abbey parkrun # 355	1.9	36.0	6 Aug 22
parkrun	55:51	Frickley Country parkrun # 118	2.5	49.2	27 Aug 22
parkrun	55:19	Frickley Country parkrun # 128	3.6	47.1	5 Nov 22

Order By:

Other Performances

Event	Time	Race	Date
XC	17:45	ECCA Relays	6 Nov 10
XC	35:07	South Yorkshire League	7 Nov 10
XC	36:28	Inter Services Championships	18 Nov 10
XC	33:23	South Yorkshire League	28 Nov 10
XC	40:48	Southern Service League	19 Jan 11
XC	1:12:37	English National Championships	19 Feb 11
XC	35:45	Up & Running South Yorkshire League	13 Nov 11
XC	34:32	Up & Running South Yorkshire League	27 Nov 11
XC	35:52	Up & Running South Yorkshire League	11 Dec 11
XC	38:16	Northern Police League	14 Dec 11
XC	40:28	Yorkshire County Championships	7 Jan 12
XC	37:42	Northern Police League	11 Jan 12
XC	41:10	Police National Championships	22 Feb 12
XC	43:34	English National Championships	25 Feb 12
XC	19:02	ECCA National Relays	3 Nov 12
XC	39:29	Inter Service Championships	20 Nov 13
XC	29:26	PECO League	15 Dec 13
XC	39:11	PECO League	12 Jan 14
XC	NT	PECO League	30 Nov 14
XC	30:51	PECO League	14 Dec 14
XC	29:48	PECO League	4 Jan 15
XC	NT	PECO League	8 Feb 15
XC	28:52	PECO League	22 Nov 15
XC	30:54	PECO League	13 Dec 15
XC	32:08	PECO League	3 Jan 16
XC	40:31	Yorkshire County Championships	7 Jan 17
XC	43:23	PSUK Championships	15 Mar 17
parkrun	NT	Nostell Priory parkrun # 177	1 Jan 18

National Ladder Positions

UK Overall	26250
UK Men	23663
UK M45	2248
Postcode Overall	7
Postcode Men	7
Postcode M45	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	16:12	1.3%
parkrun	2011	16:53	0.9%
5M	2011	28:09	2.3%
10K	2011	33:53	0.6%
10M	2011	57:33	1.2%
HM	2011	74:17	0.3%
20M	2011	1:58:58	1.0%
Mar	2011	2:44:03	0.5%
5K	2012	15:57	0.8%
parkrun	2012	16:34	0.4%
5M	2012	26:46	0.8%
10K	2012	33:02	0.3%
10M	2012	54:42	0.3%
HM	2012	75:21	0.4%
20M	2012	1:55:20	0.5%
Mar	2012	2:36:33	0.2%
5K	2013	16:37	2.0%
parkrun	2013	16:47	0.4%
5M	2013	27:07	1.1%
10K	2013	33:44	0.5%
10M	2013	55:50	0.6%
HM	2013	73:59	0.3%
Mar	2013	2:42:53	0.5%
parkrun	2014	16:52	0.4%
10K	2014	34:24	0.7%
HM	2014	73:53	0.2%
20M	2014	2:02:00	1.5%
Mar	2014	2:51:46	1.3%
parkrun	2015	17:06	0.5%
10K	2015	34:07	0.5%
10M	2015	57:52	1.0%
HM	2015	78:30	0.7%
20M	2015	2:04:34	2.0%
Mar	2015	2:38:09	0.4%
parkrun	2016	17:17	0.5%
10K	2016	34:21	0.5%
10M	2016	56:58	0.7%
HM	2016	75:14	0.3%
20M	2016	1:57:08	0.6%
Mar	2016	2:38:31	0.4%
parkrun	2017	17:23	0.5%
10K	2017	35:11	0.8%
HM	2017	76:02	0.4%
20M	2017	2:05:13	1.9%
Mar	2017	2:42:54	0.6%
5K	2018	16:48	2.0%
parkrun	2018	16:37	0.2%
10K	2018	34:23	0.5%
10M	2018	57:30	0.7%
HM	2018	76:25	0.4%
Mar	2018	2:39:36	0.4%
5K	2019	16:19	1.3%
parkrun	2019	16:49	0.2%
5M	2019	31:54	8.6%
10K	2019	35:29	1.0%
10M	2019	58:42	1.1%
HM	2019	75:14	0.4%
20M	2019	2:19:08	7.5%
Mar	2019	2:41:51	0.8%
parkrun	2020	19:08	2.1%
parkrun	2021	20:06	6.1%
10K	2021	40:16	6.9%
HM	2021	91:56	7.4%
Mar	2021	3:14:27	9.2%
parkrun	2022	18:28	2.0%
10K	2022	37:50	3.7%
HM	2022	93:23	9.1%
20M	2022	2:21:24	11.5%
Mar	2022	3:00:23	5.2%
parkrun	2023	18:46	2.3%
5M	2023	28:02	2.0%
10K	2023	38:25	4.2%
10M	2023	65:33	7.6%
HM	2023	82:41	2.5%
Mar	2023	3:07:31	7.3%
5K	2024	19:12	15.3%
parkrun	2024	19:34	3.7%
5M	2024	34:24	18.2%
10K	2024	40:53	6.9%
10M	2024	70:03	14.2%
parkrun	2025	19:37	3.6%
10K	2025	40:07	6.8%