Alan Swan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM93:16Bank of Scotland Great Scottish Half Marathon0.71.81 Oct 17+
HM90:23Edinburgh Marathon Festival Half Marathon1.00.228 May 17+
HM94:37SimplyHealth Great North Run1.12.010 Sep 17+
10K42:27Glenrothes Road Running Festival 10K1.90.818 Jun 17+
10K42:27Musselburgh Festival 10K1.31.422 Jul 17+
10K43:27Kelso 10K2.21.516 Jul 17
10K41:41Run Northumberland Bamburgh 10K0.71.211 Jun 17
13.1K54:16Scotland Kilomathon 13.1K0.61.19 Apr 17
Mar3:19:32Virgin London Marathon1.12.623 Apr 17
10K42:07Dunbar 10K1.80.62 Apr 17
6M42:22Gartmorn 63.50.712 Mar 17
5K20:34Heriot Watt Round the Grounds 5K1.80.611 Mar 17
HM92:37Jedburgh Running Festival Half Marathon1.61.230 Oct 16
5K20:38Great Edinburgh Winter Run 5K1.60.97 Jan 17
HM90:22Bank of Scotland Great Scottish Half Marathon (149.7m short)0.11.72 Oct 16
HM92:31Run Northumberland Castles Half Marathon0.91.923 Oct 16
10K42:02Men's 10K0.61.76 Nov 16
HM95:44Great North Run1.72.511 Sep 16
HM91:52Edinburgh Marathon Festival Half Marathon0.32.229 May 16
10K43:11Haddington 10K1.62.44 Jun 16
10K44:27Musselburgh Festival 10K2.03.216 Jul 16
10K42:24Run Northumberland Bamburgh 10K0.32.912 Jun 16
10K45:00Kelso 10K2.03.717 Jul 16
13.1K56:35Scotland Kilomathon 13.1K0.62.820 Mar 16
10K44:24Dunbar 10K1.43.82 Apr 16
5K21:54Heriot Watt Round the Grounds 5K2.22.919 Mar 16
13.1K53:32Scotland Kilomathon 13.1K0.60.529 Mar 15
HM88:39Jedburgh Running Festival Half Marathon2.0-1.026 Oct 14
10K41:26Dunbar 10K1.21.14 Apr 15
10M70:26Lasswade 102.01.41 Mar 15
5K23:05Pure Gym Great Edinburgh Winter Run 5K2.84.59 Jan 16
10K44:57Men's 10K0.45.31 Nov 15
Mar3:02:19Edinburgh Marathon Festival Marathon1.4-1.425 May 14
10M71:40Morrisons Great Edinburgh 101.42.819 Apr 15
HM87:39Bank of Scotland Great Scottish Half Marathon0.7-0.15 Oct 14
HM87:50Bupa Great North Run0.9-0.27 Sep 14
5K20:32Heriot Watt Round the Grounds 5K1.60.722 Mar 15
HM88:59Haddington Half Marathon1.4-0.29 Aug 14
10K41:11Chirnside Chasers 10K1.01.028 Sep 14
5K21:27Morrisons Great Winter Run 5K3.21.010 Jan 15
7M46:30Donkey Brae 71.60.33 Aug 14
10M67:22Bupa Great Edinburgh 101.50.127 Apr 14
10K44:00Dechmont Law 10K4.60.28 Jun 14
10K40:23 Run Northumberland Bamburgh 10K1.00.215 Jun 14
10K40:56Haddington 10K1.40.47 Jun 14
HM90:24Loch Leven Half Marathon1.40.410 May 14
10K40:49Glenrothes Road Running Festival 10K1.00.722 Jun 14
10K41:38Kelso 10K1.01.513 Jul 14
10K41:44Musselburgh 10K1.01.619 Jul 14
10K40:43Dunbar 10K1.20.45 Apr 14
10K44:12Wee Toughie 10K1.53.512 Oct 14
13.1K54:17Scotland Kilomathon 13.1K1.60.116 Mar 14
Mar3:06:03BMW Berlin Marathon1.2-0.429 Sep 13
HM89:54Jedburgh Running Festival Half Marathon1.8-0.227 Oct 13
HM86:24Bupa Great North Run0.4-2.015 Sep 13
HM88:35Bank of Scotland Great Scottish Half Marathon0.90.16 Oct 13
5K21:47 Heriot Watt Round the Grounds 5K4.00.423 Mar 14
HM89:52Haddington Half Marathon (Inc Scottish East Champs)1.0-1.010 Aug 13
5K21:07Bupa Great Winter Run2.60.511 Jan 14
7M46:32Aberdour Festival Donkey Brae 71.2-0.928 Jul 13
HM89:50Loch Leven Half Marathon1.6-2.011 May 13
10K42:56Scottish Gas 10K2.21.622 Sep 13
10K40:47Run Northumberland Bamburgh 10K1.4-1.316 Jun 13
10K40:58Glenrothes Road Running Festival 10K1.4-1.223 Jun 13
10K42:22Bupa Great Edinburgh 10K2.1-0.514 Jul 13
10K43:16Dechmont Law 10K3.2-0.79 Jun 13
5M32:47Corstorphine 51.2-0.75 Jun 13
10K40:57Haddington 10K0.6-0.41 Jun 13
HM91:07Edinburgh Rock 'n' Roll Half Marathon1.4-1.214 Apr 13
3.85M2920Scottish Borders League6.021.58 Jan 17
5M35:05Kings Building 50.82.26 Mar 10
HM91:52Alloa Half Marathon0.60.021 Mar 10
10K42:26Belhaven Best Dunbar 10K1.00.33 Apr 10
HM90:37Chris Hoy Edinburgh City Half Marathon0.4-1.018 Apr 10
Mar3:14:31Virgin London Marathon1.1-0.425 Apr 10
10K43:03Bupa Great Edinburgh 10K1.40.52 May 10
Mar3:27:43Edinburgh Marathon1.61.923 May 10
10K42:09Glenrothes 10K1.6-0.527 Jun 10
10K43:17Scottish Gas 10K1.01.21 Aug 10
10K42:02Pitreavie AAC Forth Road Bridge 10K0.40.58 Aug 10
10K42:25Perth 10K1.00.329 Aug 10
HM91:58Bank of Scotland Great Scottish Half Marathon1.1-0.55 Sep 10
HM90:48Bupa Great North Run Half Marathon0.7-0.619 Sep 10
26.2K1:57:37Scotland Kilomathon 26.2K1.4-0.23 Oct 10
Mar3:19:53ING New York City Marathon1.80.17 Nov 10
5K22:40Bupa Great Winter Run 5K3.21.78 Jan 11
Mar3:35:13Rome Marathon1.04.020 Mar 11
10K43:27Dunbar 10K2.20.12 Apr 11
10K46:03Bupa Great Edinburgh 10K1.23.62 Oct 11
5K23:35Bupa Great Winter Run 5K2.83.87 Jan 12
19.69K90:18Edinburgh Meadows Half Marathon (1411m short)-0.60.54 Feb 12
13.1K56:10Scotland Spring Kilomathon 13.1K1.20.01 Apr 12
10K41:48Dunbar 10K0.60.17 Apr 12
HM93:07Edinburgh Rock 'n' Roll Half Marathon0.50.615 Apr 12
Mar3:23:42Virgin London Marathon1.51.122 Apr 12
HM92:08Loch Leven Half Marathon1.5-0.812 May 12
5K20:31Self Transcendence 5K (Inc Scottish Champs)0.60.316 May 12
10K41:22Glenrothes Road Running Festival0.4-0.110 Jun 12
5K20:51jogscotland 5K Challenge0.41.627 Jun 12
10K42:32Musselburgh 10K1.30.121 Jul 12
7M49:03Donkey Brae 72.00.222 Jul 12
10K42:38Scottish Gas 10K1.20.35 Aug 12
10K42:11Forth Road Bridge Pitreavie 10K1.2-0.112 Aug 12
HM93:48ASICS Haddington Half Marathon1.6-0.218 Aug 12
HM91:44Great Scottish Run Half Marathon1.0-0.52 Sep 12
HM1:57:18Bupa Great North Run0.210.916 Sep 12
5K22:21BUPA Great Winter Run2.42.65 Jan 13
5K23:06Heriot Watt Round the Grounds 5K1.54.916 Mar 13
13.1K55:01Scotland Kilomathon 13.1K0.8-0.517 Mar 13
10K42:04Dunbar Boundary Race 10K0.80.26 Apr 13
5K20:11Self Transcendence 5K (Inc Scottish Champs)0.00.61 May 13

Order By:

XC17:53Bupa Great Winter Run 5K9 Jan 10
XC28:20Borders Cross Country League13 Jan 13
XC30:15Borders Cross Country League10 Feb 13
XC34:18Scottish Borders League2 Nov 14
XC28:05Scottish Borders League16 Nov 14
XC34:45Scottish Borders League30 Nov 14
XC34:42Scottish Borders League14 Dec 14
XC23:04Scottish Borders League11 Jan 15
XC31:53Scottish Borders League25 Jan 15
XC30:22Scottish Borders League15 Feb 15
XC34:24Scottish Borders League15 Nov 15
XC35:22Scottish Borders League13 Dec 15
XC31:37Scottish Borders League10 Jan 16
XC28:31Scottish Borders League4 Dec 16
XC33:25Scottish Borders League11 Dec 16
XC33:08Scottish Borders League29 Jan 17
XC31:40Scottish Borders League19 Feb 17