Name:
Suzanne D Bench
Gender:
Female
Club:
East London
Age Group:
V50
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15.1
19513

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:16Wanstead Flats parkrun # 4084.10.11 Jan 19+
5M41:15Dagenham Runners ELVIS 52.62.829 May 19+
HM1:49:45Lee Valley Run Fest Half Marathon0.61.624 Mar 19+
parkrun25:06Wanstead Flats parkrun # 4272.43.311 May 19+
20M3:01:57Hillingdon 20 (Inc Middlesex County Championships)2.32.210 Mar 19+
parkrun23:07Wanstead Flats parkrun # 3742.8-0.819 May 18
Mar3:59:12ASICS Greater Manchester Marathon1.02.67 Apr 19
20M2:44:20Lydd 201.2-2.111 Mar 18
5K23:18Valentines Park ELVIS 5K0.61.830 Sep 18
parkrun25:40Wanstead Flats parkrun # 4302.24.51 Jun 19
HM1:49:00Bedford Half Marathon0.61.32 Sep 18
5M39:42Dagenham Runners ELVIS 52.71.030 May 18
parkrun24:45Wanstead Flats parkrun # 3932.42.729 Sep 18
Mar4:01:21Virgin London Marathon3.10.922 Apr 18
parkrun25:53Wanstead Flats parkrun # 4162.05.023 Feb 19
5K23:18East End Road Runners Olympic Park ELVIS 5K0.71.721 Jun 18
parkrun25:57Wanstead Flats parkrun # 3914.42.815 Sep 18
parkrun24:17Wanstead Flats parkrun # 3871.42.818 Aug 18
parkrun26:02Wanstead Flats parkrun # 3983.43.93 Nov 18
parkrun24:58Wanstead Flats parkrun # 3604.01.410 Feb 18
15M2:27:02Orion 156.02.824 Mar 18
5K22:54Barking Road Runners BH ELVIS 5K1.20.428 Aug 17
5M39:36Orion Harriers Forest 52.80.85 Aug 17
Mar3:44:57Virgin London Marathon1.1-3.223 Apr 17
parkrun28:52Wanstead Flats parkrun # 3973.68.327 Oct 18
5M37:47Havering 90 Joggers Midweek 51.20.36 Jun 17
5M38:35Dagenham 88 Runners 52.6-0.117 May 17
parkrun22:33Wanstead Flats parkrun # 3082.5-3.625 Feb 17
parkrun22:37Wanstead Flats parkrun # 3102.6-2.511 Mar 17
parkrun24:51Wanstead Flats parkrun # 3452.62.611 Nov 17
30M5:15:38Stort 305.82.429 Oct 17
20M2:56:18Ricki Savage Thanet 203.70.05 Mar 17
parkrun22:17Wanstead Flats parkrun # 3131.2-1.71 Apr 17
parkrun22:12Wanstead Flats parkrun # 3151.0-0.715 Apr 17
parkrun30:28Wanstead Flats parkrun # 4193.510.716 Mar 19
Mar4:08:49Robin Hood Marathon2.22.324 Sep 17
parkrun23:53Wanstead Flats parkrun # 3341.42.126 Aug 17
parkrun22:03Wanstead Flats parkrun # 3140.4-0.98 Apr 17
parkrun26:16Wanstead Flats parkrun # 3423.64.121 Oct 17
5M41:17Newman Hilly 52.43.012 Jul 17
10M83:10Ilford 103.30.027 Dec 16
parkrun24:57Wanstead Flats parkrun # 3322.23.212 Aug 17
parkrun23:48Wanstead Flats parkrun # 3013.2-1.97 Jan 17
15M2:14:58Benfleet 154.20.015 Jan 17
parkrun28:32Wanstead Flats parkrun # 3522.78.725 Dec 17
parkrun25:06Wanstead Flats parkrun # 3003.00.61 Jan 17
parkrun23:40Wanstead Flats parkrun # 2881.00.022 Oct 16
5M39:39Dagenham Runners ELVIS 53.4-1.818 May 16
5M40:09Newman Hilly 53.2-1.013 Jul 16
parkrun26:10Wanstead Flats parkrun # 3172.05.529 Apr 17
parkrun24:10Wanstead Flats parkrun # 2624.0-2.023 Apr 16
5K23:50Valentines Park ELVIS 5K0.80.525 Sep 16
5K23:16Olympic Park ELVIS 5K0.9-0.621 Jun 16
5M39:15 Havering 90 Joggers Midweek 51.7-0.57 Jun 16
parkrun23:37Wanstead Flats parkrun # 2642.0-1.17 May 16
parkrun24:41Wanstead Flats parkrun # 2851.41.51 Oct 16
parkrun24:02Wanstead Flats parkrun # 2691.60.111 Jun 16
parkrun24:40Wanstead Flats parkrun # 2742.00.916 Jul 16
parkrun24:44Wanstead Flats parkrun # 2761.61.430 Jul 16
parkrun25:26Wanstead Flats parkrun # 2861.82.48 Oct 16
parkrun23:37Wanstead Flats parkrun # 2651.0-0.114 May 16
parkrun24:25Wanstead Flats parkrun # 2512.00.46 Feb 16
parkrun23:15Wanstead Flats parkrun # 2222.5-2.525 Jul 15
parkrun30:34Wanstead Flats parkrun # 3411.412.914 Oct 17
parkrun25:03Wanstead Flats parkrun # 2532.01.520 Feb 16
parkrun25:04Wanstead Flats parkrun # 2492.01.623 Jan 16
parkrun24:15Wanstead Flats parkrun # 2362.00.131 Oct 15
parkrun25:40Wanstead Flats parkrun # 2602.02.69 Apr 16
parkrun24:59Wanstead Flats parkrun # 2551.02.45 Mar 16
parkrun23:07Wanstead Flats parkrun # 2251.0-1.215 Aug 15
parkrun24:06Wanstead Flats parkrun # 2292.0-0.212 Sep 15
parkrun25:16Wanstead Flats parkrun # 2482.01.916 Jan 16
Mar3:51:14Virgin London Marathon1.10.025 Apr 10
10K49:04 Newham Classic 10K0.40.010 Apr 11
parkrun24:27Valentines parkrun # 111.00.630 Apr 11
parkrun25:37Wanstead Flats parkrun # 11.52.221 May 11
parkrun24:27Wanstead Flats parkrun # 31.50.14 Jun 11
parkrun26:27Wanstead Flats parkrun # 81.53.69 Jul 11
parkrun24:09Wanstead Flats parkrun # 111.5-0.430 Jul 11
5K24:10August Bank Holiday 5K0.80.329 Aug 11
parkrun23:26Wanstead Flats parkrun # 181.5-1.817 Sep 11
15M2:31:29Benfleet 154.54.022 Jan 12
HM1:49:26Roding Valley Half Marathon0.30.226 Feb 12
HM1:47:06Paddock Wood Half Marathon-0.50.01 Apr 12
parkrun24:41Wanstead Flats parkrun # 531.01.319 May 12
parkrun24:31Wanstead Flats parkrun # 562.00.09 Jun 12
parkrun24:38Wanstead Flats parkrun # 571.50.716 Jun 12
parkrun24:47Wanstead Flats parkrun # 591.51.030 Jun 12
parkrun24:42Wanstead Flats parkrun # 612.00.314 Jul 12
HM2:01:24Bupa Great North Run0.24.916 Sep 12
parkrun26:03Wanstead Flats parkrun # 762.52.227 Oct 12
parkrun25:11Wanstead Flats parkrun # 811.51.71 Dec 12
parkrun24:27Wanstead Flats parkrun # 821.50.48 Dec 12
parkrun24:19Wanstead Flats parkrun # 831.50.115 Dec 12
parkrun25:49Wanstead Flats parkrun # 1091.03.315 Jun 13
5K23:51Eton Manor AC ELVIS 5K0.80.017 Jun 14
parkrun24:39Wanstead Flats parkrun # 1751.01.26 Sep 14
parkrun23:38Wanstead Flats parkrun # 1761.0-0.613 Sep 14
parkrun24:57Wanstead Flats parkrun # 1771.01.420 Sep 14
parkrun23:59Wanstead Flats parkrun # 1792.5-1.94 Oct 14
parkrun24:54Wanstead Flats parkrun # 1853.0-0.715 Nov 14
parkrun25:52Wanstead Flats parkrun # 1872.02.029 Nov 14
parkrun25:57Wanstead Flats parkrun # 1915.0-0.927 Dec 14
parkrun26:09Wanstead Flats parkrun # 1952.02.517 Jan 15
parkrun25:19Wanstead Flats parkrun # 1963.00.024 Jan 15
parkrun25:02Wanstead Flats parkrun # 1982.00.57 Feb 15
parkrun24:46Wanstead Flats parkrun # 1993.0-0.914 Feb 15
parkrun34:21Wanstead Flats parkrun # 2003.012.921 Feb 15
parkrun24:38Wanstead Flats parkrun # 2014.0-2.228 Feb 15
parkrun24:17Wanstead Flats parkrun # 2022.0-0.87 Mar 15
parkrun24:05Wanstead Flats parkrun # 2042.5-1.721 Mar 15
parkrun23:45Wanstead Flats parkrun # 2051.0-0.828 Mar 15
parkrun25:23Wanstead Flats parkrun # 2062.01.24 Apr 15
parkrun24:10Wanstead Flats parkrun # 2072.0-1.011 Apr 15
parkrun23:14Wanstead Flats parkrun # 2101.0-1.72 May 15
parkrun23:37Wanstead Flats parkrun # 2111.0-0.39 May 15
parkrun23:39Wanstead Flats parkrun # 2121.0-0.216 May 15
parkrun23:36Wanstead Flats parkrun # 2151.0-0.36 Jun 15
5K24:51Eton Manor AC ELVIS 5K2.20.816 Jun 15
parkrun25:07Wanstead Flats parkrun # 2192.01.44 Jul 15
parkrun24:26Wanstead Flats parkrun # 2201.01.211 Jul 15
5M41:03Newman Hilly 52.80.115 Jul 15
parkrun24:43Wanstead Flats parkrun # 2212.00.718 Jul 15
parkrun39:01Wanstead Flats parkrun # 2231.518.41 Aug 15
parkrun24:37Wanstead Flats parkrun # 2241.01.58 Aug 15
parkrun45:55Wanstead Flats parkrun # 2261.024.722 Aug 15
parkrun26:17Wanstead Flats parkrun # 2332.03.710 Oct 15
parkrun25:19Wanstead Flats parkrun # 2372.02.07 Nov 15

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