Name:
Stephen D Cable
Gender:
Male
Club:
3M Gorseinon
Age Group:
V45
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17.3
84431

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:45Swansea Bay parkrun # 2771.80.322 Oct 22+1
parkrun23:35Swansea Bay parkrun # 2520.8-1.123 Apr 22+2
parkrun23:45Swansea Bay parkrun # 2392.20.822 Jan 22+3
parkrun22:09Swansea Bay parkrun # 2151.00.78 Feb 20+4
parkrun22:56Swansea Bay parkrun # 2112.60.811 Jan 20+5
parkrun25:17Swansea Bay parkrun # 2500.42.49 Apr 22
10.6M76:52Welsh Castles Relay0.00.09 Jun 19
parkrun24:58Swansea Bay parkrun # 2301.04.230 Oct 21
parkrun25:25Swansea Bay parkrun # 2320.85.213 Nov 21
parkrun28:22Swansea Bay parkrun # 2463.54.412 Mar 22
parkrun28:47Swansea Bay parkrun # 2751.07.88 Oct 22
parkrun21:23Riddlesdown parkrun # 3981.8-0.227 Oct 18
parkrun21:16Swansea Bay parkrun # 1461.8-0.46 Oct 18
parkrun27:16Swansea Bay parkrun # 2271.67.69 Oct 21
parkrun21:26Swansea Bay parkrun # 1431.40.38 Sep 18
parkrun22:47Swansea Bay parkrun # 1581.71.91 Jan 19
parkrun23:10Swansea Bay parkrun # 1661.43.023 Feb 19
5K24:08Run4All Neath Santa 5K4.62.315 Dec 18
parkrun23:07Swansea Bay parkrun # 1611.13.219 Jan 19
HM1:53:04Merthyr Half Marathon1.65.424 Mar 19
7K34:39West Glamorgan League4.72.423 Sep 18
parkrun29:38Swansea Bay parkrun # 2421.08.812 Feb 22
parkrun28:08Swansea Bay parkrun # 2290.410.123 Oct 21
parkrun21:10Swansea Bay parkrun # 1141.8-0.627 Jan 18
parkrun20:58Swansea Bay parkrun # 1061.4-0.62 Dec 17
parkrun24:18Swansea Bay parkrun # 1471.26.020 Oct 18
parkrun23:54Swansea Bay parkrun # 1411.05.525 Aug 18
Mar4:28:32Great Welsh Marathon2.010.214 Apr 19
parkrun26:01Riddlesdown parkrun # 4082.66.929 Dec 18
parkrun31:56Swansea Bay parkrun # 2400.615.329 Jan 22
10.7M89:25Welsh Castles Relay0.96.19 Jun 18
parkrun31:52Swansea Bay parkrun # 2370.015.818 Dec 21
parkrun31:11Swansea Bay parkrun # 2131.515.425 Jan 20
parkrun20:56Swansea Bay parkrun # 701.0-0.311 Mar 17
parkrun20:34Swansea Bay parkrun # 581.2-2.017 Dec 16
parkrun21:05Swansea Bay parkrun # 720.60.425 Mar 17
parkrun21:15Swansea Bay parkrun # 681.20.225 Feb 17
parkrun27:31Swansea Bay parkrun # 1641.011.09 Feb 19
parkrun21:05Swansea Bay parkrun # 621.2-0.27 Jan 17
parkrun20:57Swansea Bay parkrun # 541.2-1.919 Nov 16
parkrun33:01Swansea Bay parkrun # 2121.317.918 Jan 20
parkrun25:45Swansea Bay parkrun # 1102.47.41 Jan 18
parkrun21:19Swansea Bay parkrun # 521.00.05 Nov 16
parkrun22:12Swansea Bay parkrun # 670.42.818 Feb 17
parkrun22:42Swansea Bay parkrun # 631.03.221 Jan 17
13.1M95:04Welsh Castles Relay2.40.76 Jun 15
parkrun27:38Swansea Bay parkrun # 950.812.19 Sep 17
parkrun25:58Swansea Bay parkrun # 572.47.010 Dec 16
10K40:02Admiral Swansea Bay 10K0.90.521 Sep 14
HM93:31Swansea Half Marathon1.02.820 Jul 14
parkrun28:27Swansea Bay parkrun # 550.612.826 Nov 16
10.81M85:25Welsh Castles Relay4.24.58 Jun 14
10K40:04Admiral Swansea Bay 10K0.70.822 Sep 13
HM85:13Llanelli Waterside Half Marathon0.5-2.23 Mar 13
Mar3:43:16Great Welsh Marathon1.08.113 Apr 14
parkrun31:44Swansea Bay parkrun # 531.016.312 Nov 16
HM92:07Llanelli Waterside Half Marathon0.6-8.77 Mar 10
Mar3:54:50Virgin London Marathon1.17.025 Apr 10
10K42:27Swansea Bay 10K0.70.026 Sep 10
10M70:43Pontypridd Reverse 101.6-0.620 Feb 11
Mar3:27:44Great Welsh Marathon1.61.210 Apr 11
5K19:39Swansea Bay 5K Series0.0-0.910 May 11
5.9M41:39Whitford Point 5.93.6-0.625 May 11
10.4M73:35Welsh Castles Relay1.60.211 Jun 11
5K20:36Swansea Bay 5K Series0.21.814 Jun 11
10K40:16Llanelli Waterside 10K0.8-1.419 Jun 11
5K20:28Swansea Bay 5K Series0.41.912 Jul 11
10K40:47Swansea Bay 10K0.6-0.125 Sep 11
10M67:36Llanelli 101.2-0.619 Feb 12
Mar3:45:01Virgin London Marathon1.56.322 Apr 12
5K19:42LC Swansea Bay 5K Series0.60.18 May 12
5K19:39LC Swansea Bay 5K Series0.60.012 Jun 12
10K41:17Admiral Swansea Bay 10K0.70.323 Sep 12
10M74:06Llanelli 101.23.317 Feb 13
Mar3:31:08Great Welsh Marathon2.04.721 Apr 13
Mar3:37:54Kent Roadrunner Marathon2.65.41 Jun 13
12.3M91:43Welsh Castles Relay Stage 111.64.29 Jun 13

Order By:

EventTimeRaceDate
XC33:42West Glamorgan League3 Oct 10
XC33:26West Glamorgan League2 Oct 11
XC44:46West Glamorgan League (inc West Wales Championships)6 Nov 11
XC38:23Gwent League4 Dec 11
XC35:53West Glamorgan League12 Jan 14
XC31:31West Glamorgan League28 Sep 14
XC37:34West Glamorgan League29 Mar 15
XC35:21West Glamorgan League20 Mar 16
XC41:05West Glamorgan League26 Mar 17
XC32:03West Glamorgan League11 Nov 18