Name:
Lewis Millar
Gender:
Male
Club:
Central
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM71:58Loch Leven Half Marathon1.2-1.411 May 19+
3.1M16:14Scottish National Mens 6-Stage Road Relay Championships2.1-1.424 Mar 19+
HM73:36Simplyhealth Great Stirling Run Half Marathon1.4-0.828 Apr 19+
5K15:50Allan Scally Memorial Relays (4 x 5K)1.0-1.42 Mar 19+
5K15:32Self Transcendence 5K (Inc Scottish Championships)0.2-1.33 May 19+
4K12:21Scottish National Relay Championships2.2-2.227 Oct 18
4K13:12Scottish East District Relay Championships4.6-2.213 Oct 18
HM72:19Bank of Scotland Great Scottish Half Marathon0.5-1.930 Sep 18
5.88K18:50ERRA Men's National 6-Stage Relays1.3-1.76 Oct 18
5K16:21Run Balmoral ConocoPhillips 5K0.20.627 Apr 19
Mar2:40:07TCS New York City Marathon0.61.24 Nov 18
HM76:55Alloa Half Marathon0.61.731 Mar 19
parkrun17:17Falkirk parkrun # 3672.40.525 Dec 18
10K40:26Lindsays Scottish National Championships6.02.023 Feb 19
9.6K35:30Scottish East District League1.63.019 Jan 19
500016:24.78Scottish Athletics Mens League Division 11.2-0.324 Jun 18
10K34:12Kinross High School 10K1.3-0.326 Apr 18
parkrun17:23Plean parkrun # 262.50.623 Jun 18
parkrun17:05Aviemore parkrun # 492.00.45 May 18
HM72:33Eddie's Lochaber Half Marathon1.0-2.35 Nov 17
9.6K33:11Scottish East District Championships2.6-1.19 Dec 17
parkrun16:00Strathclyde parkrun # 3841.4-2.12 Dec 17
9K31:46Scottish East District League4.2-2.521 Oct 17
4K13:17Scottish National Relay Championships4.0-2.028 Oct 17
5.88K18:54ERRA Men's National 6-Stage Relays1.4-2.37 Oct 17
9K33:51Scottish East District League5.3-1.225 Nov 17
parkrun16:57Plean parkrun # 42.5-0.423 Dec 17
parkrun16:46Falkirk parkrun # 3062.4-1.430 Sep 17
parkrun16:33Falkirk parkrun # 3012.6-2.126 Aug 17
4K13:49Scottish Short Course Championships3.50.011 Nov 17
5M24:35Black Rock 5-1.4-1.923 Jun 17
parkrun16:29Livingston parkrun # 871.6-1.219 Aug 17
10K34:51City of Stirling 10K1.00.010 Sep 17
12K42:20Dunblane 12K2.2-1.128 May 17
10K37:11Crieff 10K4.0-0.69 Jul 17
parkrun17:45Livingston parkrun # 852.80.45 Aug 17
5K16:31Self Transcendence 5K (Inc Scottish Championships)0.50.05 May 17
5K16:35Run Balmoral ConocoPhillips 5K0.10.522 Apr 17
3.1M17:56Scottish Men's 6-Stage Relays2.31.426 Mar 17
4K14:01Scottish National Short Course Championships3.90.15 Nov 16
12K44:11Scottish National Championships5.00.627 Feb 16
5.8M31:31Scottish 6 Stage Road Relays1.51.33 Apr 16
HM75:10Alloa Half Marathon0.70.920 Mar 16
9K31:08Scottish East District League2.21.617 Oct 15
4K13:36Scottish East District Relay Championships4.41.311 Oct 15
4K13:50Scottish National Relay Championships4.71.724 Oct 15
5K16:34Giffordtown 5K0.62.84 Oct 15
5M24:30Black Rock 5-1.50.915 May 15
500016:18.72Scottish Athletics League Division 11.01.810 May 15
5.8M32:19Scottish Relay Championships1.72.029 Mar 15
5.14K16:45ERRA National Men's 12-Stage Relays1.11.611 Apr 15
8.2K34:50Scottish East District League6.06.121 Nov 15
9.8K32:58British Athletics Cross Challenge (inc European Trials)1.90.829 Nov 14
4K13:04Scottish National Short Course XC Championships4.20.09 Nov 14
4K13:26Scottish East District Relay Championships5.20.012 Oct 14
5.848K19:11ERRA Men's National 6 Stage Relays1.51.24 Oct 14
8.51M46:34Round Arran Relay1.01.419 Jul 14
12K41:23Scottish National Championships3.6-0.422 Feb 14
Mar2:40:59Virgin London Marathon1.32.413 Apr 14
5.8M30:57Scottish Relay Championships1.11.130 Mar 14
10K37:30Crieff 10K4.02.813 Jul 14
7M40:39Donkey Brae 71.63.43 Aug 14
parkrun16:49Falkirk parkrun # 1123.01.128 Dec 13
parkrun16:44Falkirk parkrun # 1132.01.94 Jan 14
10K33:57Crieff 10K3.4-0.47 Jul 13
5M24:55Brig Bash 50.4-0.33 Jul 13
7M37:04Aberdour Festival Donkey Brae 71.20.428 Jul 13
10K33:04Bupa Great Edinburgh 10K2.1-0.114 Jul 13
5M23:28Black Rock 5-1.90.021 Jun 13
1000032:39.33Scottish Athletics 10,000m Championships1.00.616 Jun 13
Mar2:36:23Virgin London Marathon1.31.321 Apr 13
8.663K28:22ERRA Men's 12-Stage Relays (Long Legs)1.50.513 Apr 13
500015:46.88Scottish Athletics League Division 11.00.719 May 13
3.1M16:05Scottish Relays Championships2.10.431 Mar 13
15K55:17Scottish National Trail Championships2.42.925 May 13
parkrun18:11Falkirk parkrun # 1002.05.128 Sep 13
6M33:59Gartmorn 62.02.410 Mar 13
10K31:33Stirling 10K (Inc Scottish Champs)0.5-0.216 Sep 12
5M25:14Brig Bash 50.9-0.34 Jul 12
9K34:03Bupa Great Edinburgh International5.81.29 Jan 10
parkrun15:24Edinburgh parkrun # 17 (Short course)1.0-0.413 Feb 10
10K32:38Bupa Great Edinburgh 10K1.4-0.22 May 10
parkrun15:25Edinburgh parkrun # 29 (Short course)1.0-0.415 May 10
10K32:18Bupa London 10,000 (10K)0.9-0.131 May 10
500015:23.29Scottish Athletics League Division 11.0-0.520 Jun 10
10K33:19Glenrothes 10K1.60.427 Jun 10
5K15:09Pennine Lancashire 5K0.4-0.711 Jul 10
500015:17.39Scottish Senior Championships (inc Commonwealth Games Trials)1.5-1.217 Jul 10
500015:22.63Scottish Athletics League Division 10.50.08 Aug 10
parkrun15:43Edinburgh parkrun # 42 (Short course)2.0-0.721 Aug 10
500015:22.26Scottish Athletics League Division 10.40.129 Aug 10
10K32:55Stirling 10K0.11.419 Sep 10
5.848K18:38National 6 Stage Relays1.40.016 Oct 10
9.8K32:08McCain UK Cross Challenge (inc European Trials)1.20.227 Nov 10
8K29:58Bupa International (inc Scottish Inter District Championships)6.00.98 Jan 11
6M31:52Gartmorn 62.0-0.313 Mar 11
5K15:57Scottish Athletics 6 Stage Road Relay Short Legs2.0-0.23 Apr 11
4.5M23:33Strathkinness Blebo 52.0-0.24 May 11
5K15:02Self Transcendence 5K (inc Scottish Championships)0.4-0.711 May 11
500016:00.26Scottish Athletics League Division 11.01.222 May 11
500015:27.65Scottish Athletics League Division 11.00.019 Jun 11
5M23:25Black Rock 5-1.6-0.41 Jul 11
5M25:17Brig Bash 50.60.06 Jul 11
500015:39.98Scottish Senior & U14 Championships0.90.616 Jul 11
4.7M27:46ToF Tarvit Trail Race5.01.528 Jul 11
1.4M9:48ToF Up Hell Time Trial1.016.829 Jul 11
4.25M22:57ToF Chariots of Fire Beach Race2.40.930 Jul 11
5.1M28:22ToF Twisted Chicken Run2.81.231 Jul 11
1000032:34.98Scottish Athletics League Division 11.00.414 Aug 11
parkrun16:16Falkirk parkrun # 62.00.820 Aug 11
10K31:53Stirling 10K0.30.418 Sep 11
10K32:49Bupa Great Edinburgh 10K1.20.52 Oct 11
5.848K18:55ERRA National 6 Stage Relays1.40.815 Oct 11
HM75:26Jedburgh Half Marathon1.21.330 Oct 11
HM68:54Alloa Half Marathon0.2-0.918 Mar 12
3.1M15:34Scottish Relays Championships1.8-0.431 Mar 12
4.819K14:56ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.314 Apr 12
Mar2:36:47Virgin London Marathon1.51.222 Apr 12
5M23:56Black Rock 5-2.41.15 May 12
5K15:31Self Transcendence 5K (Inc Scottish Champs)0.60.516 May 12
7.5M41:05Doubletree Dunblane Hydro 7.52.8-0.127 May 12
10K33:58Karrimor Great Trail Challenge Elite Races2.20.817 Jun 12
500015:16.25Scottish Athletics League Division 10.6-0.115 Jul 12
7M37:35Donkey Brae 72.00.122 Jul 12
10K33:26Great Scottish Run 10K0.91.52 Sep 12

Order By:

EventTimeRaceDate
XC32:33Scottish East District League16 Jan 10
XC42:45Scottish Championships20 Feb 10
XC28:55Scottish East District League20 Nov 10
XC35:04Scottish East District Champs (inc East District League)15 Jan 11
XC12:39Scottish National 4K Championships30 Jan 11
XC40:58Scottish National Championships19 Feb 11
ROAD54:43Round Arran Road Relay23 Jul 11
XC12:21Scottish East District Relay Championships8 Oct 11
XC13:55Scottish National Relay Championships22 Oct 11
XC33:34East District League20 Nov 11
XC33:55Scottish East District Championships10 Dec 11
XC29:24East District League14 Jan 12
XC41:39Scottish National Championships18 Feb 12
XC38:49Inter Counties Championships10 Mar 12
ROAD59:17Round Arran Relay21 Jul 12
XC12:40Scottish East District Relay Championships13 Oct 12
XC13:25Scottish National Relay Championships27 Oct 12
ROAD24:33Allan Scally Relays (Inc Scottish University Championships)3 Nov 12
XC12:49Scottish National 4K Championships11 Nov 12
XC31:55McCain UK Cross Challenge Series24 Nov 12
XC34:32Scottish East District Championships8 Dec 12
XC29:57Scottish East District League12 Jan 13
XC31:40European Clubs XC Championships3 Feb 13
XC41:57Scottish National Championships23 Feb 13
ROAD61:01Round Arran Relay20 Jul 13
XC13:46Scottish East District Relay Championships13 Oct 13
XC32:08Scottish East District League19 Oct 13
XC13:54Scottish National Relay Championships26 Oct 13
XC31:12Scottish East District League23 Nov 13
XC34:48Scottish East District Championships7 Dec 13
XC31:24Scottish East District League18 Jan 14
XC30:01Scottish East District League18 Oct 14
XC13:45Scottish National Relay Championships25 Oct 14
XC30:53Scottish East District League22 Nov 14
XC34:25Scottish East District Championships6 Dec 14
XC31:00Scottish East District League17 Jan 15