Emma Coster
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.5M43:00PECO League2.00.16 Jan 19+
parkrun24:46Wetherby parkrun # 1714.6-0.222 Dec 18+
parkrun24:14Wetherby parkrun # 1653.8-0.310 Nov 18+
4.5M37:28PECO League4.21.220 Jan 19+
parkrun24:06Wetherby parkrun # 1663.20.017 Nov 18+
5K22:42York Millennium Bridge 5K0.8-0.214 Aug 18
4.5M41:43PECO League6.04.225 Nov 18
10M85:21Temple Newsam 103.91.014 Jan 18
10M78:37Tadcaster 100.80.517 Sep 17
parkrun22:59York parkrun # 2621.00.511 Nov 17
6M44:52Harrogate and District Summer League1.00.220 Jun 17
5M34:13Harrogate and District Summer League-2.80.714 Jun 17
10M77:21Thirsk 101.20.219 Mar 17
6M47:23Harrogate and District Summer League2.11.523 May 17
5.5M45:36Harrogate and District Summer League4.41.51 Jun 17
10M83:39Temple Newsam 103.91.08 Jan 17
4.7M38:07PECO League3.71.727 Nov 16
HM1:43:52Vale of York Half Marathon0.71.511 Sep 16
4.8M41:34PECO League4.33.95 Mar 17
13.83M1:48:44Coniston 141.30.419 Mar 16
Mar3:45:51Virgin London Marathon0.92.124 Apr 16
5.75K27:48West Yorkshire League1.53.22 Oct 16
5M38:06Harrogate District Summer Race League 51.02.016 Jun 16
4.9M47:06PECO League6.06.819 Feb 17
10K46:36Dewsbury 10K0.41.47 Feb 16
10K63:29Over the Odda 10K6.08.86 May 17
10M82:30Guy Fawkes 103.90.91 Nov 15
10M87:04Temple Newsam 105.22.010 Jan 16
10K57:55Over the Odda 10K6.05.414 May 16
5K22:12York Millennium Bridge 5K0.41.012 Aug 15
5M35:51Harrogate and District Summer League 5-0.30.717 Jun 15
10M76:20Thirsk 100.60.822 Mar 15
Mar3:44:28Virgin London Marathon0.82.026 Apr 15
parkrun22:42Wetherby parkrun # 101.01.423 May 15
10M77:26Snake Lane 100.91.122 Feb 15
5.5M44:29Harrogate and District Summer League May 15
Mar3:50:28Virgin London Marathon1.10.025 Apr 10
10M76:21Thirsk 100.2-3.227 Mar 11
5.9M44:42Harrogate and District Summer League1.8-0.921 Jun 11
4.75M35:26Harrogate and District Summer Race League1.3-0.529 Jun 11
5K22:17York Millennium Bridge 5K Race 10.20.016 Aug 11
HM99:40Bupa Great North Run Half Marathon0.2-1.118 Sep 11
HM1:43:39Brass Monkey Half Marathon1.20.522 Jan 12
4.9M37:03Harrogate District Summer Race League1.01.31 May 12
5.5M40:15Harrogate District Summer Race League0.50.115 May 12
5.5M45:03Harrogate District Summer Race League3.22.331 May 12
6M46:20Harrogate District Summer Race League1.71.021 May 13
5.4M43:57Harrogate District Summer Race League3.81.46 Jun 13
parkrun22:38Roundhay parkrun # 1132.0-1.329 Jun 13
10K46:11Jane Tomlinson's York 10K0.90.04 Aug 13
10K44:43Leeds Abbey Dash 10K0.3-0.817 Nov 13
HM99:56Brass Monkey Half Marathon0.40.219 Jan 14
10M75:52Thirsk 100.50.623 Mar 14
Mar3:43:06Virgin London Marathon1.31.313 Apr 14
5M40:38HDSRL Nidd Valley 54.81.020 May 14
10K46:24Harrogate District Summer Race League0.80.84 Jun 14
5.5M43:49Harrogate District Summer Race League4.00.719 Jun 14
10K46:00Leeds 10K1.5-0.320 Jul 14
5K22:07York Millennium Bridge 5K0.60.613 Aug 14
HM99:50Vale of York Half Marathon0.7-0.27 Sep 14
Mar3:37:54Plusnet Yorkshire Marathon1.10.412 Oct 14
HM1:42:05Brass Monkey Half Marathon0.31.218 Jan 15
3M25:19York New Year Relay1.08.83 Jan 16

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