Melissa Courtney
Poole AC
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

500014:53.82IAAF Diamond League0.0-0.430 May 19+
15004:05.37Meeting Pro Athlé Tour de Marseille0.60.12 Jul 19+
1M4:31Vitality Westminster Mile1.30.126 May 19+
Mile4:27.76IAAF Diamond League0.60.412 Jul 19+
30008:38.22European Athletics Championships0.5-0.21 Mar 19+
30008:43.36IAAF World Indoor Tour0.50.12 Feb 19
30008:50.61British Championships0.50.69 Feb 19
8.1K26:18British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.724 Nov 18
8.3K26:59SPAR European Cross Country Championships0.61.09 Dec 18
1M4:20.2New Balance 5th Avenue Mile0.6-0.99 Sep 18
30008:39.20IAAF Diamond League0.8-0.518 Aug 18
500015:24.58IAAF Diamond League0.60.230 Aug 18
30008:46.33IAAF Diamond League Anniversary Games1.0-0.621 Jul 18
500015:04.75European Championships0.0-0.512 Aug 18
500015:16.51Tijdschema Next Generation Athletics0.8-1.08 Jun 18
15004:06.27IAAF Diamond League0.6-0.25 Jul 18
Mile4:27.29IAAF World Challenge Meeting0.60.03 Jun 18
1M4:35Vitality Westminster Mile1.40.227 May 18
500016:07.59British Athletics Championships (Inc European Trials)0.81.11 Jul 18
15004:06.70Queensland International Track Classic1.2-0.728 Mar 18
15004:03.44Commonwealth Games0.7-0.710 Apr 18
500015:46.60Commonwealth Games1.2-0.214 Apr 18
15004:06.63Commonwealth Games0.7-0.39 Apr 18
30008:57.33Meeting Elite en salle Féminin du Val d'Oise0.50.79 Feb 18
30009:01.72British Athletics Championships0.50.917 Feb 18
30008:55.10BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
8.1K28:54British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.725 Nov 17
1.7K5:32SPAR European Cross Country Championships6.00.410 Dec 17
30008:43.72Watford Open Graded Meeting0.7-0.56 Sep 17
1M4:34Great North City Games1.6-0.29 Sep 17
15004:07.02Morton Games1.0-0.512 Jul 17
15004:08.42Watford Open Graded Meeting0.60.126 Jul 17
Mile4:23.15Muller Anniversary Games0.2-0.69 Jul 17
15004:10.16British Athletics Championships0.9-0.32 Jul 17
8002:04.03BMC Gold Standard Races0.70.69 Aug 17
15004:12.92British Athletics Championships0.90.11 Jul 17
15004:18.68FISU Universiade0.61.626 Aug 17
500015:28.95Payton Jordan Invitational0.4-1.45 May 17
15004:06.00IAAF World Challenge Meeting0.0-0.211 Jun 17
15004:21.14FISU Universiade0.61.928 Aug 17
15004:08.42IFAM Outdoor0.10.027 May 17
8002:06.00BMC Gold Standard Races0.21.314 Jun 17
5K15:58Podium 5K0.2-0.118 Mar 17
15004:20.01BUCS Championships0.51.319 Feb 17
parkrun16:15Poole parkrun # 2990.9-0.224 Dec 16
10K33:14Corrida Internationale De Houilles0.2-0.818 Dec 16
30009:11.38BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.04 Jan 17
8002:17.29Welsh Senior Championships0.63.910 Jun 17
30009:03.63Watford Open Graded Meeting0.70.324 Aug 16
30009:13.87Manchester International1.70.017 Aug 16
15004:15.61BMC Grand Prix0.60.620 Aug 16
15004:34.47BUCS Championships0.53.318 Feb 17
30009:10.42Trafford AC Grand Prix0.60.89 Aug 16
15004:16.43British Athletics Championships1.10.225 Jun 16
15004:10.96IFAM Outdoor0.6-0.428 May 16
15004:18.02British Athletics Championships1.10.426 Jun 16
15004:07.55IAAF Diamond League Meeting0.0-0.35 Jun 16
15004:18.74European Championships0.80.88 Jul 16
15004:41.94BUCS Championships0.54.318 Feb 17
15004:13.80Payton Jordan Invitational0.60.01 May 16
8002:05.34BMC Gold Standard Races0.30.815 Jun 16
15004:12.71BMC Grand Prix0.30.114 May 16
15004:20.52BUCS Championships0.51.021 Feb 16
15004:20.81British Athletics Championships0.51.128 Feb 16
10K35:13Poole Round The Lakes 10K1.60.026 Dec 15
parkrun16:42Poole parkrun # 2491.4-0.319 Dec 15
15004:25.22British Athletics Championships0.51.727 Feb 16
1K3:12Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.01.49 Jan 16
8.1K29:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.328 Nov 15
15004:13.19BMC Grand Prix0.30.222 Aug 15
8002:05.48BMC Gold Standard Races0.30.526 Aug 15
15004:09.74BMC Grand Prix0.3-0.527 Jun 15
15004:42.75BUCS Championships0.54.120 Feb 16
8002:09.08CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.71 Aug 15
15004:15.93England Athletics U20 / U23 Championships0.60.020 Jun 15
15004:17.49European Athletics U23 Championships0.60.512 Jul 15
8002:06.44Watford Open Graded Meeting0.11.012 Aug 15
15004:16.23IFAM Outdoor0.60.123 May 15
15004:17.33BMC Gold Standard Races0.60.217 Jun 15
15004:17.49IAAF Diamond League0.60.311 Jun 15
15004:14.12Le Cheile International - Irish Milers Club Meet0.10.313 Jun 15
500016:13.45BMC Grand Prix0.2-0.330 May 15
500016:15.45BUCS Championships0.6-0.74 May 15
8002:13.23CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.91 Aug 15
15004:15.89BMC Grand Prix0.30.316 May 15
15004:18.02Loughborough International0.50.417 May 15
10K33:32Trafford 10K0.2-0.78 Mar 15
Mile4:35.48Sainsbury's Grand Prix0.50.021 Feb 15
15004:15.49IFAM - Indoor0.50.17 Feb 15
10K33:57Poole Round The Lakes 10K0.5-1.226 Dec 14
15004:17.90Sainsbury's Indoor British Championships0.50.415 Feb 15
parkrun17:14Poole parkrun # 2150.81.325 Apr 15
parkrun16:37Poole parkrun # 1970.6-0.220 Dec 14
8002:10.79Inter Varsity Meeting0.51.64 Feb 15
15004:26.97Sainsbury's Indoor British Championships0.51.714 Feb 15
parkrun16:44Bushy Park parkrun # 5470.8-0.16 Dec 14
500017:56.15BUCS Championships0.63.02 May 15
15004:16.38Internationaal Antwerps Atletiek Gala0.8-0.123 Aug 14
8.1K29:25British Athletics Cross Challenge (inc European Trials)1.80.129 Nov 14
15004:14.77Watford Open Graded Meeting0.50.030 Jul 14
15004:18.32England Athletics U20 / U23 Championships1.00.021 Jun 14
15004:11.41BMC Grand Prix0.2-0.631 May 14
8002:08.15BMC Gold Standard Races0.41.013 Aug 14
1M4:48Sainsbury's Anniversary Games1.01.120 Jul 14
30009:34.17BMC Grand Prix0.81.716 Aug 14
15004:23.67British Athletics UK Championships (Inc European Trials)0.90.827 Jun 14
15004:18.02European Athletics Classic Meetings0.6-0.129 May 14
8002:06.81Meeting International de Genève0.60.414 Jun 14
15004:15.52Loughborough International0.6-0.418 May 14
15004:14.16BMC Grand Prix0.1-0.217 May 14
15004:17.61Welsh Athletics Senior Championships & Commonwealth Games Trials 0.91 Jun 14
8002:09.45BMC Gold Standard Races0.11.616 Jul 14
15004:22.10BMC Gold Standard Races0.80.27 May 14
parkrun16:49Poole parkrun # 1601.4-0.55 Apr 14
15004:14.82British Athletics Grand Prix0.5-0.515 Feb 14
15004:14.86British Athletics Championships0.5-0.58 Feb 14
15004:15.07Welsh Athletics U13 / U17 / Senior Championships0.5-0.826 Jan 14
15004:15.71Vienna Indoor Classic0.5-0.428 Jan 14
15004:20.38BUCS Championships0.50.323 Feb 14
parkrun17:02Poole parkrun # 1442.2-0.821 Dec 13
8002:09.32South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.412 Jan 14
6.4K22:47BUCS Championships1.80.71 Feb 14
10K36:11Poole Round The Lakes 10K1.4-0.626 Dec 13
8.1K28:59British Athletics Cross Challenge (inc European Trials)1.4-2.423 Nov 13
8002:13.68South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.612 Jan 14
30009:20.28Watford Open Graded Meeting0.40.321 Aug 13
15004:21.25BMC Grand Prix1.2-0.717 Aug 13
8002:06.34Internationaal Antwerps Atletiek Gala0.00.024 Aug 13
15004:17.87Folksam Grand Prix0.4-0.423 Jul 13
15004:20.88Welsh Athletics International0.8-0.331 Jul 13
8002:09.35UK Women's League Premier Division0.80.03 Aug 13
15004:46.9BUCS Championships0.54.022 Feb 14
8002:12.28South West League Division 11.10.61 Sep 13
15004:22.00UK Women's League Premier Division0.30.33 Aug 13
15004:21.32Sainsbury's British Championships0.7-0.213 Jul 13
15004:19.60BMC Grand Prix0.4-0.130 Jun 13
15004:18.07BUCS Championships1.1-1.06 May 13
15004:25.9England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.315 Jun 13
3.851K13:33Southern Women's 4-Stage Relays2.51.521 Sep 13
parkrun17:59Bushy Park parkrun # 4881.42.02 Nov 13
15004:32.0Welsh U17 / U20 Championships1.80.222 Jun 13
1M4:51Westminster Mile1.50.126 May 13
8002:17.89SEAA Indoor Championships0.51.610 Jan 10
4.5K16:09McCain UK Cross Challenge2.00.417 Jan 10
5K19:27McCain UK Cross Challenge inc World Trials & Inter Counties4.60.013 Mar 10
8002:16.78National Junior Athletic League Southern Premier1.00.818 Apr 10
15004:37.11BMC PB Classic1.10.53 May 10
15004:48.1Dorset County Championships0.82.38 May 10
8002:17.0Dorset County Championships1.10.79 May 10
30009:51.18Watford Graded Open0.70.819 May 10
8002:14.29National Junior Athletic League Southern Premier0.80.323 May 10
15004:43.44National Junior Athletic League Southern Premier0.81.623 May 10
15004:28.97BMC Nike Grand Prix0.40.029 May 10
8002:15.89Southern Counties U20/Senior Championships0.60.912 Jun 10
8002:12.34Southern Counties U20/Senior Championships0.6-0.113 Jun 10
15004:36.37Aviva England U23 and U20 World Trials Championships1.40.119 Jun 10
15004:45.69National Junior Athletic League Southern Premier0.81.927 Jun 10
8002:14.03National Junior Athletic League Southern Premier0.70.327 Jun 10
15004:29.45Aviva English Schools' Championships0.8-0.310 Jul 10
15004:30.15England Senior Closed Championships1.0-0.417 Jul 10
8002:13.5National Junior Athletic League Southern Premier0.70.225 Jul 10
15004:43.2National Junior Athletic League Southern Premier0.81.625 Jul 10
8002:12.5BMC Regional Races0.20.427 Jul 10
30009:52.74Aviva London Grand Prix Diamond League0.80.813 Aug 10
15004:25.85BMC Nike Grand Prix0.6-1.028 Aug 10
8002:14.7South West Athletics League Division 11.6-0.45 Sep 10
300010:09.3South West Athletics League Division 11.01.75 Sep 10
300010:18.49National Junior Athletic League National Final1.91.412 Sep 10
8002:16.27National Junior Athletic League National Final0.90.712 Sep 10
3.851K13:46Southern Women's 4 Stage & Young Athletes Relays2.00.625 Sep 10
4.4K15:39McCain UK Cross Challenge (inc European Trials)1.80.327 Nov 10
15004:48.9South West League Division 10.72.517 Apr 11
8002:20.10BMC PB Classic0.91.82 May 11
15004:43.7Dorset County Championships0.81.714 May 11
8002:18.2Dorset County Championships0.31.915 May 11
15004:42.35BMC Gold Standard Races0.02.318 May 11
8002:19.65Loughborough International1.61.022 May 11
15004:36.01BMC Nike Grand Prix0.31.128 May 11
15004:41.78National Junior League Southern Premier Division1.11.129 May 11
10K40:50Poole 10K0.30.05 Jun 11
15004:35.92BMC Nike Grand Prix0.21.211 Jun 11
8002:17.49South West Schools Championships1.01.018 Jun 11
15004:38.47Aviva U20/U23 Championships (inc European Trials)0.81.025 Jun 11
15004:40.16English Schools' Championships0.51.52 Jul 11
15004:43.08National Junior League Southern Premier Division0.81.624 Jul 11
8002:15.96National Junior League Southern Premier Division0.70.924 Jul 11
30009:52.04Aviva London Grand Prix1.10.55 Aug 11
8002:11.26BMC Gold Standard Races0.4-0.210 Aug 11
15004:28.21BMC Nike Grand Prix0.20.120 Aug 11
15004:27.87Watford Open0.5-0.224 Aug 11
8002:16.84South West League Division 11.50.34 Sep 11
15004:36.85BMC Gold Standard Races0.80.77 Sep 11
15004:41.08National Junior League National Final1.60.511 Sep 11
3.851K14:17Southern Road Relay Championships SW/U17M2.02.124 Sep 11
4.315K16:28ERRA National 4 Stage Relays2.42.615 Oct 11
4.4K16:12McCain UK Cross Challenge Series (inc European Trials)3.20.326 Nov 11
parkrun18:09Poole parkrun # 380.21.624 Dec 11
10K39:52Poole Round The Lakes 10K1.20.926 Dec 11
15004:34.97Aviva European Indoor Trials & UK Championships0.50.812 Feb 12
15004:46.52RAF v British Universities0.52.415 Feb 12
8002:19.16RAF v British Universities0.51.915 Feb 12
15004:38.69BUCS Championships0.51.325 Feb 12
15004:35.56BUCS Championships0.50.926 Feb 12
8002:15.50South West League Cup0.01.422 Apr 12
15004:44.60BUCS Championships1.01.65 May 12
15004:33.10BUCS Championships1.00.06 May 12
15004:28.67BUCS Championships1.0-0.67 May 12
8002:17.1Dorset County Championships0.11.813 May 12
15004:30.80BMC Grand Prix0.60.119 May 12
15004:30.01UK Women's League Division 10.8-0.227 May 12
15004:29.73England Championships (Inc North & Midland Champs)0.8-0.32 Jun 12
15004:30.8England Championships (Inc North & Midland Champs)0.8-0.13 Jun 12
15004:38.28BMC Grand Prix0.31.49 Jun 12
15004:37.28Aviva England Athletics U20/U23 Championships1.30.316 Jun 12
8002:14.04South of England AA U20 Championships0.80.27 Jul 12
15004:30.57BMC Gold Standard Races0.40.311 Jul 12
parkrun19:04Poole parkrun # 681.02.714 Jul 12
8002:13.75BMC Grand Prix0.20.721 Jul 12
300010:01.21Watford Graded Open0.51.725 Jul 12
8002:13.89National Junior Athletic League Southern Premier Division1.00.012 Aug 12
15004:45.44National Junior Athletic League Southern Premier Division0.81.912 Aug 12
15004:28.97BMC Gold Standard Races0.7-0.322 Aug 12
15004:31.25BMC Grand Prix Final0.9-0.125 Aug 12
15004:47.30National Junior Athletics League Final1.81.29 Sep 12
8002:13.51National Junior Athletics League Final0.90.09 Sep 12
3.851K14:26Southern Road Relays (SW/U17M)1.72.822 Sep 12
parkrun17:59Poole parkrun # 911.8-0.422 Dec 12
10K37:13Poole Round The Lakes 10K1.2-1.426 Dec 12
8002:09.25Inter Varsity Meeting0.5-0.96 Feb 13
15004:25.12British Athletics European Trials & UK Championships0.5-0.29 Feb 13
15004:17.57British Athletics European Trials & UK Championships0.5-1.310 Feb 13
15004:20.79British Athletics Grand Prix0.50.016 Feb 13
15004:36.35BUCS Championships0.52.123 Feb 13
15004:20.73BUCS Championships0.5-0.124 Feb 13
30009:37.39Watford Open Graded Meeting1.10.73 Apr 13
15004:52.66BUCS Championships1.13.84 May 13
15004:41.53BUCS Championships1.12.25 May 13
8002:07.25BMC Gold Standard Races0.20.015 May 13
15004:18.11BMC Grand Prix0.4-0.318 May 13
15004:26.97BMC Grand Prix0.21.11 Jun 13
8002:09.74Saucony Hampshire Grand Prix0.01.017 Jul 13

Order By:

XC16:48LXVII Cross Internacional Juan Muguerza24 Jan 10
XC19:59Southern Cross Country Championships30 Jan 10
XC14:08Dorset Schools Championships4 Feb 10
XC19:00Hampshire League13 Feb 10
XC19:07English National Championships27 Feb 10
XC15:51English Schools' Championships20 Mar 10
XC13:11.9World Schools Cross Country Championships21 Apr 10
XC24:41Hampshire League9 Oct 10
XC9:16ECCA Relays6 Nov 10
XC22:26Hampshire League13 Nov 10
XC32:03English National Championships19 Feb 11
XC24:47Inter Counties Championships5 Mar 11
XC16:05English Schools' Championships19 Mar 11
XC15:29London Colleges League2 Nov 11
XC8:57Saucony ECCA Relays5 Nov 11
XC22:18London City Runner Metropolitan League12 Nov 11
XC22:142:09 Events Hampshire League3 Dec 11
XC17:55McCain UK Cross Challenge Series15 Jan 12
XC24:31Southern Championships28 Jan 12
XC25:56BUCS Championships4 Feb 12
XC22:55Inter Counties Championships10 Mar 12
ROAD12:42ERRA Women's 4-Stage Relays13 Oct 12
XC15:38London Colleges League17 Oct 12
XC22:39ATW Metropolitan League10 Nov 12
XC18:38London Colleges League14 Nov 12
XC16:43McCain UK Cross Challenge Series24 Nov 12
XC18:07London Colleges League28 Nov 12
XC22:40ATW Metropolitan League15 Dec 12
XC20:26McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC26:57BUCS Championships2 Feb 13
XC22:12ATW Metropolitan League9 Nov 13
XC18:01London Colleges League13 Nov 13
XC12:16London Colleges League5 Mar 14
XC21:37ATW Metropolitan League11 Oct 14
XC13:59London Colleges League22 Oct 14
XC15:02Wessex League14 Dec 14
5000DNFIAAF Diamond League Anniversary Games21 Jul 19