parkrun | 16:28 | Alexandra parkrun # 178 | 1.7 | -0.3 | 21 Dec 24 | +1 |
8K | 31:13 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | 0.6 | 23 Nov 24 | +2 |
5K | 17:39 | ECCA National Cross Country Relays | 3.6 | 0.4 | 2 Nov 24 | +3 |
9.8K | 40:17 | Mid Lancs League (inc Red Rose League) | 7.9 | 0.6 | 12 Oct 24 | +4 |
10K | 34:41 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 0.9 | 29 Dec 24 | +5 |
9.8K | 33:25 | Red Rose League | 0.4 | 0.8 | 26 Oct 24 | |
parkrun | 17:43 | Stamford Park parkrun # 403 | 3.4 | 0.7 | 28 Sep 24 | |
8K | 31:06 | British Masters Championships | 7.5 | -0.8 | 16 Mar 24 | |
10K | 33:37 | Cheshire Elite 10K | 1.0 | -0.3 | 24 Mar 24 | |
5.6K | 19:41 | Northern Counties Men's 6-Stage Relays | 1.1 | 2.4 | 21 Sep 24 | |
parkrun | 18:54 | Parke parkrun # 435 | 7.0 | -0.3 | 6 Apr 24 | |
10K | 33:58 | Salford 10K | 0.8 | 0.2 | 29 Mar 24 | |
10K | 32:04 | Mid Lancs League | -0.4 | -0.6 | 13 Jan 24 | |
9.6K | 34:18 | Mid Lancs League | 4.5 | -1.5 | 9 Dec 23 | |
parkrun | 18:04 | Oldham parkrun # 636 | 3.8 | 1.1 | 18 May 24 | |
12.1K | 44:31 | Northern Counties Championships | 3.9 | -0.2 | 27 Jan 24 | |
parkrun | 18:42 | Hyndburn parkrun # 242 | 7.4 | -1.1 | 30 Dec 23 | |
parkrun | 20:14 | Chadderton Hall parkrun # 349 | 6.6 | 2.9 | 24 Aug 24 | |
parkrun | 17:49 | Pendle parkrun # 426 | 5.4 | -1.0 | 16 Dec 23 | |
7.8K | 32:21 | Red Rose League | 9.4 | 0.0 | 20 Jan 24 | |
parkrun | 18:13 | Worden parkrun # 33 | 3.1 | 2.1 | 22 Jun 24 | |
9.8K | 34:03 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.8 | 25 Nov 23 | |
5K | 18:20 | North West Road Relays | 2.1 | 3.4 | 8 Sep 24 | |
9.8K | 35:37 | Lancashire County Championships | 3.7 | -0.1 | 6 Jan 24 | |
parkrun | 18:16 | Fletcher Moss parkrun # 210 | 2.9 | 2.4 | 15 Jun 24 | |
10K | 34:11 | Trafford 10K | 0.2 | 1.1 | 3 Mar 24 | |
parkrun | 19:35 | Clitheroe Castle parkrun # 245 | 5.0 | 3.1 | 10 Aug 24 | |
parkrun | 19:01 | Cheadle Hulme parkrun # 379 | 3.2 | 3.7 | 17 Aug 24 | |
5K | 16:22 | Power of 5K | 0.3 | 0.8 | 8 Mar 24 | |
parkrun | 18:38 | Clarence parkrun # 8 | 6.6 | -0.5 | 11 Nov 23 | |
parkrun | 20:05 | Bolton parkrun # 608 | 5.4 | 3.8 | 20 Jul 24 | |
parkrun | 18:20 | Sale Water parkrun # 268 | 2.6 | 2.9 | 8 Jun 24 | |
parkrun | 17:54 | Peel parkrun # 137 | 1.0 | 3.5 | 29 Jun 24 | |
parkrun | 19:03 | Centre Vale parkrun # 187 | 3.2 | 3.8 | 6 Jul 24 | |
10.2K | 38:37 | Red Rose League | 4.8 | 0.3 | 28 Oct 23 | |
parkrun | 19:35 | Sandringham parkrun # 142 | 3.8 | 4.3 | 27 Jul 24 | |
10K | 37:16 | Bocholter Citylauf 10K | 1.2 | 3.3 | 4 May 24 | |
parkrun | 19:15 | Pennington Flash parkrun # 593 | 3.0 | 4.4 | 13 Jul 24 | |
parkrun | 18:36 | Stamford Park parkrun # 386 | 2.4 | 3.6 | 1 Jun 24 | |
parkrun | 22:34 | Hafan Pwllheli parkrun # 180 | 8.8 | 5.3 | 31 Aug 24 | |
HM | 86:57 | Manchester Half Marathon | 0.4 | 6.4 | 13 Oct 24 | |
parkrun | 18:57 | Pocket parkrun # 240 | 1.8 | 5.0 | 3 Aug 24 | |
9.8K | 32:47 | Mid Lancs League | 2.4 | -1.9 | 11 Mar 23 | |
10K | 34:20 | AJ Bell Great Manchester Run 10K | 1.7 | -0.3 | 21 May 23 | |
5.1K | 17:07 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.4 | 24 Sep 23 | |
parkrun | 18:01 | The Pastures parkrun # 159 | 3.8 | 1.0 | 19 Aug 23 | |
10K | 33:54 | Run Aintree | 1.3 | -0.3 | 7 May 23 | |
9K | 33:51 | Mid Lancs League | 6.8 | -2.1 | 14 Jan 23 | |
parkrun | 18:26 | Pendle parkrun # 414 | 3.8 | 1.9 | 16 Sep 23 | |
4.2K | 14:37 | North West Road Relays | 3.1 | 1.6 | 9 Sep 23 | |
parkrun | 19:13 | Pendle parkrun # 409 | 6.2 | 1.2 | 5 Aug 23 | |
HM | 73:30 | Village Bakery Wrexham Half Marathon | 0.5 | -0.5 | 12 Feb 23 | |
5K | 15:56 | Mid Cheshire 5K | 0.3 | -0.1 | 28 Apr 23 | |
9.8K | 35:20 | Lancashire County Championships | 4.6 | -1.7 | 7 Jan 23 | |
11.5K | 41:34 | Northern Counties Championships | 3.8 | -1.1 | 28 Jan 23 | |
3000 | 9:30.1 | Mid Lancs Track & Field Meetings | 1.5 | 0.4 | 22 Apr 23 | |
10K | 33:01 | Trafford 10K | 0.0 | -0.3 | 5 Mar 23 | |
parkrun | 17:51 | The Pastures parkrun # 141 | 4.4 | 0.0 | 8 Apr 23 | |
parkrun | 20:19 | Watergrove parkrun # 390 | 6.6 | 3.0 | 26 Aug 23 | |
parkrun | 20:18 | Worsley Woods parkrun # 549 | 2.0 | 7.6 | 11 May 24 | |
parkrun | 18:53 | Cannock Chase parkrun # 262 | 3.3 | 3.4 | 12 Aug 23 | |
parkrun | 17:43 | Heaton Park parkrun # 567 | 4.4 | -0.7 | 1 Jan 23 | |
10M | 56:48 | Porsche Centre Preston Harriers 5 / 10 | 1.0 | 0.1 | 20 Nov 22 | |
9.8K | 32:56 | Red Rose League | 0.7 | -0.4 | 12 Nov 22 | |
9.8K | 35:19 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.4 | 26 Nov 22 | |
9.3K | 34:21 | Mid Lancs League | 4.6 | -0.6 | 15 Oct 22 | |
10K | 34:27 | Leeds Abbey Dash 10K | 0.5 | 0.7 | 23 Oct 22 | |
8.5K | 30:43 | Red Rose League | 3.0 | 0.3 | 1 Oct 22 | |
5K | 16:37 | Podium 5k | 0.6 | 0.7 | 29 Oct 22 | |
7.8K | 34:31 | Red Rose League | 10.0 | 1.8 | 3 Dec 22 | |
5K | 16:15 | Podium 5K | 0.7 | -0.2 | 17 Jun 22 | |
3000 | 9:15.39 | Trafford Grand Prix | 1.0 | -0.4 | 31 May 22 | |
5K | 17:38 | North West Road Relays | 2.0 | 1.6 | 11 Sep 22 | |
5K | 16:17 | Power of 5K | 0.4 | 0.2 | 1 Jul 22 | |
10K | 33:59 | Salford 10K | 0.8 | -0.8 | 15 Apr 22 | |
9.8K | 34:36 | Mid Lancs League | 2.4 | -1.1 | 12 Mar 22 | |
5K | 16:02 | Mid Cheshire 5K | -0.1 | -0.6 | 29 Apr 22 | |
3000 | 9:24.92 | Trafford Grand Prix | 1.0 | 0.2 | 3 May 22 | |
3.9K | 12:40 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.8 | 27 Mar 22 | |
5K | 16:20 | Podium 5K | 0.1 | -0.3 | 2 Apr 22 | |
parkrun | 17:17 | Burnley parkrun # 428 | 2.6 | -0.6 | 19 Feb 22 | |
8.65K | 30:47 | ERRA National Men's 12-Stage | 1.4 | 0.6 | 9 Apr 22 | |
800 | 2:14.88 | Trafford Grand Prix | 0.0 | 2.1 | 12 Jul 22 | |
12K | 52:12 | ECCA Saucony English National Championships | 8.8 | 0.4 | 26 Feb 22 | |
10K | 36:14 | Mid Lancs League | 2.3 | -0.1 | 15 Jan 22 | |
13.5K | 50:50 | Start Fitness Northern Counties Championships | 2.9 | 0.2 | 29 Jan 22 | |
9.8K | 38:52 | Lancashire County Championships | 5.6 | 0.2 | 8 Jan 22 | |
10.2K | 35:34 | Red Rose League | 1.0 | -0.2 | 16 Oct 21 | |
parkrun | 23:35 | Bath Skyline parkrun # 382 | 4.8 | 11.2 | 29 Jul 23 | |
10K | 34:34 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 24 Oct 21 | |
10000 | 36:16.0 | Northern Masters 10000m Championships | 2.0 | 0.3 | 3 Oct 21 | |
5.8K | 19:59 | North West Road Relays | 1.5 | 0.0 | 11 Sep 21 | |
5K | 16:24 | Mid-Cheshire 5K | -0.1 | -0.2 | 27 Aug 21 | |
6K | 20:36 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.7 | 18 Sep 21 | |
5K | 16:33 | Podium 5K | 0.3 | -0.7 | 6 Aug 21 | |
3000 | 9:36.63 | Trafford Grand Prix | 1.0 | -0.6 | 13 Jul 21 | |
5K | 16:46 | Podium 5K | -0.1 | 0.6 | 21 Aug 21 | |
1500 | 4:26.18 | Trafford Grand Prix | 0.5 | -0.2 | 10 Aug 21 | |
5K | 16:44 | Sale Sizzler 5K | 0.1 | -2.8 | 1 Jul 21 | |
5.848K | 21:04 | ERRA Men's National 6-Stage Relays | 1.5 | 1.7 | 9 Oct 21 | |
1500 | 4:29.47 | Trafford Grand Prix | 0.6 | -3.0 | 15 Jun 21 | |
parkrun | 24:42 | Hyndburn parkrun # 209 | 4.6 | 13.5 | 20 May 23 | |
1500 | 4:34.14 | Trafford Grand Prix | 0.9 | -0.3 | 29 Jun 21 | |
parkrun | 24:20 | Heaton Park parkrun # 564 | 4.1 | 12.9 | 24 Dec 22 | |
parkrun | 28:09 | Stretford parkrun # 351 | 1.1 | 22.8 | 20 Apr 24 | |
parkrun | 17:58 | Edinburgh parkrun # 506 | 1.6 | -0.5 | 27 Jul 19 | |
parkrun | 24:55 | Witton parkrun # 260 | 4.8 | 13.3 | 17 Sep 22 | |
parkrun | 24:52 | Hyndburn parkrun # 174 | 5.0 | 13.0 | 3 Sep 22 | |
parkrun | 26:05 | Hamsterley Forest parkrun # 36 | 4.6 | 15.5 | 20 Aug 22 | |
7.3K | 31:05 | Red Rose League | 8.1 | -1.0 | 17 Nov 18 | |
20M | 2:09:57 | Irwell Valley 20 | 4.2 | -3.1 | 11 Mar 18 | |
6.2K | 22:58 | North West Road Relays | 2.6 | -0.8 | 8 Sep 18 | |
parkrun | 17:31 | Burnley parkrun # 296 | 2.2 | -2.1 | 24 Mar 18 | |
Mar | 2:57:01 | ASICS Greater Manchester Marathon | 1.5 | 0.3 | 8 Apr 18 | |
HM | 80:07 | Village Bakery Half Marathon | 0.6 | -1.1 | 25 Feb 18 | |
5K | 17:48 | Podium 5K | 0.2 | 0.6 | 15 Jun 18 | |
9.8K | 36:42 | Mid Lancashire League | 1.2 | -0.4 | 13 Jan 18 | |
10K | 37:47 | Mid Lancs League | 4.1 | -3.0 | 11 Feb 17 | |
12K | 50:10 | Northern Championships | 7.4 | -2.6 | 28 Jan 17 | |
9.8K | 36:26 | Mid Lancs League | 3.6 | -3.1 | 14 Jan 17 | |
9.8K | 37:45 | Lancashire County Championships | 3.9 | -2.0 | 7 Jan 17 | |
12K | 50:16 | ECCA Saucony English National Championships | 5.6 | -0.8 | 25 Feb 17 | |
parkrun | 18:44 | Witton parkrun # 64 | 4.2 | -1.9 | 31 Dec 16 | |
9.3K | 37:35 | Red Rose League | 3.2 | 1.9 | 29 Oct 16 | |
10.2K | 43:46 | Red Rose League | 4.6 | 2.8 | 12 Nov 16 | |
10K | 44:28 | Red Rose League | 6.0 | 2.9 | 15 Oct 16 | |
5K | 17:40 | Podium 5K | 0.2 | 1.0 | 17 Jun 16 | |
7.3K | 34:15 | Red Rose League | 6.0 | 6.0 | 3 Dec 16 | |
10M | 58:54 | Guy's 10 | 0.8 | -1.5 | 7 Dec 14 | |
12K | 47:08 | Northern Championships | 3.3 | 0.1 | 24 Jan 15 | |
parkrun | 20:54 | Burnley parkrun # 194 | 1.0 | 7.0 | 19 Mar 16 | |
10K | 36:17 | Leeds Abbey Dash 10K | 0.3 | -1.5 | 16 Nov 14 | |
parkrun | 17:58 | Burnley parkrun # 123 | 2.0 | -1.8 | 25 Oct 14 | |
4.2M | 34:17 | Joe Salt New Year's Day Awakener 4.2 | 1.5 | 14.4 | 1 Jan 10 | |
parkrun | 20:34 | Heaton parkrun # 33 | 1.0 | 6.6 | 6 Mar 10 | |
parkrun | 20:46 | Heaton parkrun # 35 | 3.0 | 5.0 | 20 Mar 10 | |
parkrun | 20:04 | South Manchester parkrun # 17 | 3.0 | 3.6 | 3 Apr 10 | |
parkrun | 19:52 | Heaton parkrun # 38 | 1.5 | 4.7 | 10 Apr 10 | |
parkrun | 19:39 | Finsbury parkrun # 24 | 1.0 | 4.7 | 24 Apr 10 | |
5K | 18:25 | Christleton 5K | 0.4 | 2.7 | 7 May 10 | |
parkrun | 18:37 | Heaton parkrun # 44 | 1.0 | 2.6 | 22 May 10 | |
parkrun | 18:23 | Bradford parkrun # 8 | 3.0 | 0.1 | 5 Jun 10 | |
parkrun | 16:59 | South Manchester parkrun # 27 | 1.0 | -1.4 | 12 Jun 10 | |
5K | 17:50 | Alexandra Park 5K | 0.0 | 1.9 | 4 Jul 10 | |
5K | 17:09 | Pennine Lancashire 5K | 0.4 | 0.0 | 11 Jul 10 | |
10K | 38:18 | New Marske Victorian 10K | 1.6 | 1.5 | 25 Jul 10 | |
parkrun | 17:53 | Pollok parkrun # 84 | 2.0 | 0.0 | 31 Jul 10 | |
10K | 38:17 | Chernobyl Challenge 10K | 2.0 | 1.1 | 8 Aug 10 | |
10K | 37:53 | Birchwood 10K | 1.1 | 1.6 | 22 Aug 10 | |
5K | 16:26 | Ulverston Charter 5k | -0.2 | -1.0 | 5 Sep 10 | |
parkrun | 17:51 | Heaton parkrun # 61 | 1.5 | 1.6 | 16 Oct 10 | |
parkrun | 18:05 | Bradford parkrun # 31 | 2.0 | 1.6 | 13 Nov 10 | |
10K | 36:40 | Leeds Abbey Dash 10K | 0.2 | 2.4 | 21 Nov 10 | |
parkrun | 17:59 | Bradford parkrun # 40 | 1.0 | 2.4 | 22 Jan 11 | |
5M | 29:33 | Asics Alsager 5 | 1.1 | 2.1 | 6 Feb 11 | |
HM | 78:20 | Village Bakery Half Marathon | 0.3 | 1.1 | 27 Feb 11 | |
10K | 35:18 | Trafford 10K | 0.4 | 0.8 | 13 Mar 11 | |
4K | 12:42 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 1.1 | 20 Mar 11 | |
10K | 35:47 | City of Lincoln 10K | 0.0 | 1.7 | 3 Apr 11 | |
8.663K | 32:19 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.9 | 9 Apr 11 | |
10K | 37:29 | Salford 10K | 0.8 | 2.7 | 22 Apr 11 | |
3M | 17:08 | John Metcalfe Memorial 3 | 1.8 | 2.0 | 27 Apr 11 | |
10.3M | 74:57 | Bluebell 10.3 | 5.0 | 4.9 | 1 May 11 | |
5K | 17:04 | Christleton 5K | 0.0 | 1.4 | 6 May 11 | |
5K | 17:16 | Geoff Doggett Memorial 5K | 1.0 | 0.9 | 10 May 11 | |
5000 | 17:14.7 | Lancashire County Championships | 0.6 | 1.2 | 14 May 11 | |
5K | 16:56 | John Carr 5K Series | 0.5 | 0.6 | 18 May 11 | |
parkrun | 17:43 | Heaton parkrun # 104 | 1.5 | 1.3 | 1 Oct 11 | |
10K | 34:27 | Leeds Abbey Dash 10K | 0.0 | 0.3 | 20 Nov 11 | |
10M | 58:13 | Guy's 10 | 1.2 | -0.1 | 4 Dec 11 | |
10K | 34:52 | Telford 10K | 0.3 | 0.4 | 18 Dec 11 | |
10K | 38:31 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 4.1 | 27 Dec 11 | |
parkrun | 17:25 | Bradford parkrun # 90 | 2.5 | -0.3 | 21 Jan 12 | |
HM | 83:05 | Wrexham Village Bakery Half Marathon | 0.7 | 3.0 | 19 Feb 12 | |
10K | 34:45 | Trafford 10K | 0.0 | 0.6 | 11 Mar 12 | |
HM | 78:18 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.6 | 25 Mar 12 | |
3.9K | 12:27 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -0.6 | 31 Mar 12 | |
10K | 33:46 | Salford 10K | -0.2 | -0.3 | 6 Apr 12 | |
8.663K | 30:35 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.8 | 14 Apr 12 | |
5K | 16:11 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | -0.1 | 2 May 12 | |
5K | 16:05 | John Carr 5K Series | 0.4 | -0.6 | 9 May 12 | |
5K | 16:04 | John Carr 5K Series | 0.2 | -0.2 | 16 May 12 | |
parkrun | 16:13 | South Manchester parkrun # 117 | 1.0 | -0.7 | 19 May 12 | |
5K | 16:17 | Lancaster 5K Series | 0.8 | -0.3 | 26 May 12 | |
parkrun | 23:36 | Heaton parkrun # 145 | 1.0 | 14.6 | 25 Aug 12 | |
parkrun | 17:52 | Heaton parkrun # 154 | 1.5 | 2.5 | 27 Oct 12 | |
10K | 38:29 | Leeds Abbey Dash 10K | 0.0 | 5.3 | 18 Nov 12 | |
parkrun | 21:05 | Burnley parkrun # 90 | 4.0 | 6.7 | 8 Mar 14 | |
parkrun | 20:41 | Burnley parkrun # 93 | 3.0 | 6.9 | 29 Mar 14 | |
7M | 48:25 | Trawden 7 | 2.4 | 3.2 | 13 Jul 14 | |
parkrun | 19:10 | Burnley parkrun # 110 | 1.0 | 1.8 | 26 Jul 14 | |
parkrun | 18:55 | Penrith parkrun # 26 | 1.0 | 1.3 | 9 Aug 14 | |
parkrun | 18:35 | Burnley parkrun # 114 | 1.0 | 0.5 | 23 Aug 14 | |
parkrun | 18:22 | Burnley parkrun # 116 | 1.0 | 0.1 | 6 Sep 14 | |
parkrun | 18:22 | Keswick parkrun # 25 | 1.0 | 0.1 | 20 Sep 14 | |
12K | 54:07 | ECCA Saucony English National Championships | 5.2 | 3.9 | 21 Feb 15 | |
HM | 1:52:40 | Morrisons Great North Run | 1.4 | 13.6 | 13 Sep 15 | |
parkrun | 31:14 | Burnley parkrun # 192 | 2.0 | 23.5 | 27 Feb 16 | |
parkrun | 22:51 | Witton parkrun # 25 | 3.0 | 8.8 | 12 Mar 16 | |