Name:
Andrew Grenfell
Gender:
Male
Club:
Rossendale
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K34:18Mid Lancs League4.5-1.59 Dec 23+1
parkrun17:49Pendle parkrun # 4265.4-1.016 Dec 23+2
9.8K34:03British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.825 Nov 23+3
10K32:04Mid Lancs League-0.4-0.613 Jan 24+4
parkrun18:42Hyndburn parkrun # 2426.6-0.330 Dec 23+5
12.1K44:31Northern Counties Championships3.9-0.227 Jan 24
parkrun18:38Clarence parkrun # 86.6-0.511 Nov 23
9.8K35:37Lancashire County Championships3.7-0.16 Jan 24
7.8K32:21Red Rose League9.40.020 Jan 24
10.2K38:37Red Rose League4.80.328 Oct 23
9.8K32:47Mid Lancs League2.4-1.911 Mar 23
10K33:54Run Aintree1.3-0.37 May 23
10K34:20AJ Bell Great Manchester Run 10K1.7-0.321 May 23
5.1K17:07Northern Counties Men's 6-Stage Relays0.61.424 Sep 23
parkrun18:01The Pastures parkrun # 1593.81.019 Aug 23
4.2K14:37North West Road Relays3.11.69 Sep 23
parkrun19:13Pendle parkrun # 4096.21.25 Aug 23
9K33:51Mid Lancs League6.8-2.114 Jan 23
parkrun18:26Pendle parkrun # 4143.81.916 Sep 23
9.8K35:20Lancashire County Championships4.6-1.77 Jan 23
HM73:30Village Bakery Wrexham Half Marathon0.5-0.512 Feb 23
5K15:56Mid Cheshire 5K0.3-0.128 Apr 23
10K33:01Trafford 10K0.0-0.35 Mar 23
parkrun17:51The Pastures parkrun # 1414.40.08 Apr 23
11.5K41:34Northern Counties Championships3.8-1.128 Jan 23
30009:30.1Mid Lancs Track & Field Meetings1.50.422 Apr 23
parkrun20:19Watergrove parkrun # 3906.63.026 Aug 23
parkrun18:53Cannock Chase parkrun # 2623.33.412 Aug 23
parkrun17:43Heaton Park parkrun # 5674.4-0.71 Jan 23
10M56:48Porsche Centre Preston 5 / 101.00.120 Nov 22
9.8K32:56Red Rose League0.7-0.412 Nov 22
9.8K35:19British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.426 Nov 22
9.3K34:21Mid Lancs League4.6-0.615 Oct 22
10K34:27Leeds Abbey Dash 10K0.50.723 Oct 22
7.8K34:31Red Rose League10.01.83 Dec 22
8.5K30:43Red Rose League3.00.31 Oct 22
5K16:37Podium 5k0.60.729 Oct 22
5K16:15Podium 5K0.7-0.217 Jun 22
30009:15.39Trafford Grand Prix1.0-0.431 May 22
5K17:38North West Road Relays2.01.611 Sep 22
5K16:17Power of 5K0.40.21 Jul 22
10K33:59Salford 10K0.8-0.815 Apr 22
30009:24.92Trafford Grand Prix1.00.23 May 22
9.8K34:36Mid Lancs League2.4-1.112 Mar 22
5K16:02Mid Cheshire 5K-0.1-0.629 Apr 22
3.9K12:40Northern Counties Men's 12-Stage Relays1.8-0.827 Mar 22
5K16:20Podium 5K0.1-0.32 Apr 22
8.65K30:47ERRA National Men's 12-Stage1.40.69 Apr 22
parkrun17:17Burnley parkrun # 4282.6-0.619 Feb 22
8002:14.88Trafford Grand Prix0.02.112 Jul 22
12K52:12ECCA Saucony English National Championships8.80.426 Feb 22
10K36:14Mid Lancs League2.3-0.115 Jan 22
13.5K50:50Start Fitness Northern Counties Championships2.90.229 Jan 22
9.8K38:52Lancashire County Championships5.60.28 Jan 22
10.2K35:34Red Rose League1.0-0.216 Oct 21
parkrun23:35Bath Skyline parkrun # 3824.811.229 Jul 23
10K34:34Age UK Leeds Abbey Dash 10K0.30.224 Oct 21
1000036:16.0Northern Masters 10000m Championships2.00.33 Oct 21
5.8K19:59North West Road Relays1.50.011 Sep 21
5K16:33Podium 5K0.3-0.76 Aug 21
5K16:24Mid-Cheshire 5K-0.1-0.227 Aug 21
6K20:36Northern Counties Men's 6-Stage Relays0.60.718 Sep 21
15004:26.18Trafford Grand Prix0.5-0.210 Aug 21
30009:36.63Trafford Grand Prix1.0-0.613 Jul 21
5.848K21:04ERRA Men's National 6-Stage Relays1.51.79 Oct 21
5K16:46Podium 5K-0.10.621 Aug 21
5K16:44Sale Sizzler 5K0.1-2.81 Jul 21
15004:29.47Trafford Grand Prix0.6-3.015 Jun 21
parkrun24:42Hyndburn parkrun # 2094.613.520 May 23
15004:34.14Trafford Grand Prix0.9-0.329 Jun 21
parkrun24:20Heaton Park parkrun # 5644.112.924 Dec 22
parkrun24:52Hyndburn parkrun # 1745.013.03 Sep 22
parkrun17:58Edinburgh parkrun # 5061.6-0.527 Jul 19
parkrun24:55Witton parkrun # 2604.813.317 Sep 22
parkrun26:05Hamsterley Forest parkrun # 364.615.520 Aug 22
7.3K31:05Red Rose League8.1-1.017 Nov 18
20M2:09:57Irwell Valley 204.2-3.111 Mar 18
6.2K22:58North West Road Relays2.6-0.88 Sep 18
parkrun17:31Burnley parkrun # 2962.2-2.124 Mar 18
Mar2:57:01ASICS Greater Manchester Marathon1.50.38 Apr 18
HM80:07Village Bakery Half Marathon0.6-1.125 Feb 18
5K17:48Podium 5K0.20.615 Jun 18
9.8K36:42Mid Lancashire League1.2-0.413 Jan 18
10K37:47Mid Lancs League4.1-3.011 Feb 17
12K50:10Northern Championships7.4-2.628 Jan 17
9.8K36:26Mid Lancs League3.6-3.114 Jan 17
9.8K37:45Lancashire County Championships3.9-2.07 Jan 17
12K50:16ECCA Saucony English National Championships5.6-0.825 Feb 17
parkrun18:44Witton parkrun # 644.2-1.931 Dec 16
9.3K37:35Red Rose League3.21.929 Oct 16
10.2K43:46Red Rose League4.62.812 Nov 16
10K44:28Red Rose League6.02.915 Oct 16
5K17:40Podium 5K0.21.017 Jun 16
7.3K34:15Red Rose League6.06.03 Dec 16
10M58:54Guy's 100.8-1.57 Dec 14
12K47:08Northern Championships3.30.124 Jan 15
parkrun20:54Burnley parkrun # 1941.07.019 Mar 16
10K36:17Leeds Abbey Dash 10K0.3-1.516 Nov 14
parkrun17:58Burnley parkrun # 1232.0-1.825 Oct 14
parkrun22:51Witton parkrun # 253.08.812 Mar 16
12K54:07ECCA Saucony English National Championships5.23.921 Feb 15
parkrun18:22Keswick parkrun # 251.00.120 Sep 14
parkrun18:22Burnley parkrun # 1161.00.16 Sep 14
parkrun18:35Burnley parkrun # 1141.00.523 Aug 14
parkrun18:55Penrith parkrun # 261.01.39 Aug 14
parkrun19:10Burnley parkrun # 1101.01.826 Jul 14
4.2M34:17Joe Salt New Year's Day Awakener 4.21.514.41 Jan 10
parkrun20:34Heaton parkrun # 331.06.66 Mar 10
parkrun20:46Heaton parkrun # 353.05.020 Mar 10
parkrun20:04South Manchester parkrun # 173.03.63 Apr 10
parkrun19:52Heaton parkrun # 381.54.710 Apr 10
parkrun19:39Finsbury parkrun # 241.04.724 Apr 10
5K18:25Christleton 5K0.42.77 May 10
parkrun18:37Heaton parkrun # 441.02.622 May 10
parkrun18:23Bradford parkrun # 83.00.15 Jun 10
parkrun16:59South Manchester parkrun # 271.0-1.412 Jun 10
5K17:50Alexandra Park 5K0.01.94 Jul 10
5K17:09Pennine Lancashire 5K0.40.011 Jul 10
10K38:18New Marske Victorian 10K1.61.525 Jul 10
parkrun17:53Pollok parkrun # 842.00.031 Jul 10
10K38:17Chernobyl Challenge 10K2.01.18 Aug 10
10K37:53Birchwood 10K1.11.622 Aug 10
5K16:26Ulverston Charter 5k-0.2-1.05 Sep 10
parkrun17:51Heaton parkrun # 611.51.616 Oct 10
parkrun18:05Bradford parkrun # 312.01.613 Nov 10
10K36:40Leeds Abbey Dash 10K0.22.421 Nov 10
parkrun17:59Bradford parkrun # 401.02.422 Jan 11
5M29:33Asics Alsager 51.12.16 Feb 11
HM78:20Village Bakery Half Marathon0.31.127 Feb 11
10K35:18Trafford 10K0.40.813 Mar 11
4K12:42Northern Men's 12 Stage Relays (Short Legs)-1.11.120 Mar 11
10K35:47City of Lincoln 10K0.01.73 Apr 11
8.663K32:19ERRA Men's National 12-stage Relays (Long Legs)1.71.99 Apr 11
10K37:29Salford 10K0.82.722 Apr 11
3M17:08John Metcalfe Memorial 31.82.027 Apr 11
10.3M74:57Bluebell 10.35.04.91 May 11
5K17:04Christleton 5K0.01.46 May 11
5K17:16Geoff Doggett Memorial 5K1.00.910 May 11
500017:14.7Lancashire County Championships0.61.214 May 11
5K16:56John Carr 5K Series0.50.618 May 11
parkrun17:43Heaton parkrun # 1041.51.31 Oct 11
10K34:27Leeds Abbey Dash 10K0.00.320 Nov 11
10M58:13Guy's 101.2-0.14 Dec 11
10K34:52Telford 10K0.30.418 Dec 11
10K38:31Ribble Valley 10K (Inc Northern Champs)0.54.127 Dec 11
parkrun17:25Bradford parkrun # 902.5-0.321 Jan 12
HM83:05Wrexham Village Bakery Half Marathon0.73.019 Feb 12
10K34:45Trafford 10K0.00.611 Mar 12
HM78:18Wilmslow Half Marathon (Inc England Champs)0.80.625 Mar 12
3.9K12:27Northern Men's 12-Stage Relays (Short Legs)0.9-0.631 Mar 12
10K33:46Salford 10K-0.2-0.36 Apr 12
8.663K30:35ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
5K16:11John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-0.12 May 12
5K16:05John Carr 5K Series0.4-0.69 May 12
5K16:04John Carr 5K Series0.2-0.216 May 12
parkrun16:13South Manchester parkrun # 1171.0-0.719 May 12
5K16:17Lancaster 5K Series0.8-0.326 May 12
parkrun23:36Heaton parkrun # 1451.014.625 Aug 12
parkrun17:52Heaton parkrun # 1541.52.527 Oct 12
10K38:29Leeds Abbey Dash 10K0.05.318 Nov 12
parkrun21:05Burnley parkrun # 904.06.78 Mar 14
parkrun20:41Burnley parkrun # 933.06.929 Mar 14
7M48:25Trawden 72.43.213 Jul 14
HM1:52:40Morrisons Great North Run1.413.613 Sep 15
parkrun31:14Burnley parkrun # 1922.023.527 Feb 16

Order By:

EventTimeRaceDate
XC18:49ECCA Relays6 Nov 10
XC38:11Red Rose League18 Dec 10
XC43:06Lancashire County Championships8 Jan 11
XC47:41Northern Cross Country Championships29 Jan 11
XC45:19English National Championships19 Feb 11
XC36:00Red Rose League8 Oct 11
XC36:14Red Rose League22 Oct 11
XC18:30Saucony ECCA Relays5 Nov 11
XC38:57Red Rose League12 Nov 11
XC40:42Mid Lancs League10 Dec 11
XC48:35Northern Championships28 Jan 12
XC33:44Mid Lancs League11 Feb 12
XC46:05English National Championships25 Feb 12
XC36:52Mid Lancs League3 Mar 12
XC37:25Red Rose League29 Sep 12
XC37:51Mid Lancs League6 Oct 12
XC41:10Red Rose League20 Oct 12
XC41:29Red Rose League10 Nov 12
XC38:47McCain UK Cross Challenge Series24 Nov 12
XC37:35Mid Lancs League8 Dec 12
XC41:33Red Rose League11 Oct 14
XC40:40Red Rose League8 Nov 14
XC38:35Lancashire County Championships3 Jan 15
XC44:38South East Lancashire League10 Dec 16
XC34:32Red Rose League30 Sep 23