Name:
Philip York
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:12.92Watford Open Graded Meeting0.9-0.66 Apr 22+1
15005:11.0Bournemouth Open0.5-0.627 Mar 22+2
8002:33.05Tricounties Indoor Championships0.5-0.919 Mar 22+3
parkrun20:14Moors Valley parkrun # 2571.6-1.321 May 22+4
8002:35.20BMAF - British Masters Indoor Championships0.5-0.35 Mar 22+5
8002:35.91England Masters Athletics Association Inter Area Challenge0.5-0.113 Mar 22
8002:35.7Dorset County Championships0.00.815 May 22
15005:19.08Tricounties Indoor Championships0.50.020 Mar 22
15005:28.0Dorset County Championships1.21.015 May 22
parkrun21:05Moors Valley parkrun # 2432.4-0.35 Feb 22
parkrun20:39Moors Valley parkrun # 2531.20.023 Apr 22
8002:37.08Lee Valley Middle Distance Open0.50.29 Feb 22
7.92K35:43Wessex League4.8-1.017 Oct 21
15005:26.16England Masters Athletics Association Inter Area Challenge0.51.013 Mar 22
9.1K42:52Alton Sports Hampshire League5.10.24 Dec 21
9.62K42:19Alton Sports Hampshire League2.20.113 Nov 21
8.6K36:53Wessex League1.40.17 Nov 21
10K50:33Hampshire League7.21.019 Feb 22
Mile5:55.77Ayo Falola Dream Mile0.51.316 Feb 22
parkrun20:48Poole parkrun # 4851.20.325 Dec 21
10K43:22Boscombe 10K1.20.428 Nov 21
6.95K31:21South West Inter County Championships3.30.82 Jan 22
10K43:42Christchurch Christmas 10K1.00.912 Dec 21
6K26:18South West Veterans Championships2.01.26 Feb 22
parkrun21:29Moors Valley parkrun # 2322.80.130 Oct 21
300011:43.45Cardiff Met GP 1 'Christmas Classic'0.50.719 Dec 21
parkrun21:37Moors Valley parkrun # 2521.41.716 Apr 22
8002:35.5Bournemouth Open0.8-0.612 Sep 21
8002:35.49Southern Athletics League - North West London1.0-0.815 Aug 21
8002:34.56Yeovil Games0.2-0.318 Sep 21
parkrun21:06Moors Valley parkrun # 2302.00.116 Oct 21
300011:58.02BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)0.51.623 Jan 22
8002:35.47BMAF - British Masters Championships0.9-0.721 Aug 21
8002:34.90Harrow AC Late Summer Open0.2-0.216 Sep 21
15005:20.89South West League - East Division0.60.129 Aug 21
15005:28.16Winchester & District AC Floodlight Finale1.00.729 Sep 21
8002:38.5Southern Athletics League - South West0.80.211 Sep 21
parkrun20:40Northala Fields parkrun # 3091.20.04 Sep 21
8002:39.8Southern Counties Veterans League - Mid London Division2.0-1.27 Jul 21
5M36:29Mayday 51.32.722 May 22
parkrun20:28Moors Valley parkrun # 2162.6-0.811 Jan 20
8002:34.84Watford Open Graded Meeting0.1-0.611 Aug 21
8002:36.7Southern Counties Veterans League - Mid London Division1.0-1.17 Jun 21
parkrun22:12Moors Valley parkrun # 2551.42.97 May 22
parkrun20:28Moors Valley parkrun # 2181.80.025 Jan 20
8002:38.2England Masters AA Inter Area Match1.2-0.818 Jul 21
parkrun21:30Moors Valley parkrun # 2281.81.12 Oct 21
300011:24.44Harrow 3000m Race Night & Long Jump0.30.010 Sep 20
10K46:09Bournemouth Bay 10K1.03.23 Apr 22
9.5K45:48Alton Sports Hampshire League3.32.915 Jan 22
parkrun20:50Moors Valley parkrun # 2142.8-0.228 Dec 19
8002:42.8Southern Athletics League - South West1.60.514 Aug 21
3.5M23:53Poole Runners Summer Series2.00.030 Jun 21
8002:37.80Yeovil Distance & Steeplechase Open0.6-0.420 Sep 20
15005:20.79Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.52.915 Mar 20
8002:39.4Dorset County Championships1.0-0.326 Jun 21
parkrun20:59Bournemouth parkrun # 3302.80.11 Jan 20
8002:38.46South West League - East Division0.20.31 Aug 21
15005:27.9England Masters AA Inter Area Match1.3-0.218 Jul 21
HM1:41:53Run Bournemouth Half Marathon1.52.110 Oct 21
8002:40.31Yeovil Distance, Steeplechase & Jumps Open1.0-0.18 May 21
parkrun20:22Poole parkrun # 4521.20.425 Dec 19
Mile5:45.77Ayo Falola Dream Mile / 3000m Open0.52.829 Jan 20
8002:40.91Winchester June Open Meeting1.00.01 Jun 21
8002:37.13Harrow AC 800m, 1500m Race Night & Long Jump0.00.024 Sep 20
8002:40.22Winchester & District July Evening Open 0.80.127 Jul 21
15005:24.18BMAF - British Masters Championships0.53.47 Mar 20
3.5M24:14Poole Runners Summer Series 3.52.00.616 Jun 21
8002:39.50Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.53.514 Mar 20
8002:38.84London Inter Club Challenge U20, Senior & Masters Open0.20.56 Sep 20
15005:26.24England Masters Inter Area Match0.53.61 Mar 20
15005:35.3Dorset County Championships1.60.426 Jun 21
8002:40.1Southern Athletics League - North West London0.20.711 Jul 21
parkrun21:12Poole parkrun # 4690.71.628 Aug 21
parkrun21:10Moors Valley parkrun # 2122.60.614 Dec 19
1M6:24Ealing Mile2.42.724 Sep 21
7.7K36:12Wessex League (Inc Dorset County Championships)5.01.715 Dec 19
300012:04.35Harrow AC 3000m Spring Open0.42.022 Apr 21
15005:37.2South West League - East Division0.61.74 Jul 21
5K21:01PB 5K-0.12.05 Apr 21
parkrun23:38Moors Valley parkrun # 2561.45.614 May 22
5K21:10PB 5K0.02.212 May 21
8K38:17Start Fitness Metropolitan League4.92.57 Dec 19
parkrun23:44Moors Valley parkrun # 2491.26.026 Mar 22
10K44:57Christchurch Christmas 10K1.22.98 Dec 19
12K71:36ECCA Saucony English National Championships8.86.326 Feb 22
15005:44.82Harrow AC Spring Open0.52.620 May 21
parkrun21:48Northala Fields parkrun # 2851.92.623 Nov 19
5K21:05Bournemouth Marathon Festival 5K1.41.75 Oct 19
10K45:53Boscombe 10K1.53.524 Nov 19
12K62:43Middlesex County Championships6.14.24 Jan 20
15K81:12South of England AA Championships3.25.929 Jan 22
parkrun22:44Poole parkrun # 4660.94.47 Aug 21
parkrun21:05Moors Valley parkrun # 2001.02.114 Sep 19
8.1K38:38Start Fitness Metropolitan League3.63.612 Oct 19
7.8K37:28Start Fitness Metropolitan League3.14.59 Nov 19
parkrun22:10Moors Valley parkrun # 1892.92.329 Jun 19
parkrun21:52Moors Valley parkrun # 1991.23.47 Sep 19
parkrun24:22Bournemouth parkrun # 3373.36.015 Feb 20
parkrun24:35Bournemouth parkrun # 3432.66.131 Jul 21
10M89:35Lytchett 101.88.313 Feb 22
15004:54.62Watford Open Graded Meeting0.5-1.125 Jul 18
parkrun25:28Moors Valley parkrun # 2411.29.122 Jan 22
7K27:52Wedding Day 7K1.6-2.127 Jul 18
8002:27.30Watford Open Graded Meeting0.40.38 Aug 18
8002:26.8South of England Masters Championships0.6-1.324 Jun 18
parkrun22:40Moors Valley parkrun # 1882.04.222 Jun 19
parkrun19:35Northala Fields parkrun # 2181.2-1.411 Aug 18
parkrun19:41Northala Fields parkrun # 2171.4-1.64 Aug 18
15005:00.87Watford Open Graded Meeting0.5-0.327 Jun 18
parkrun20:06Northala Fields parkrun # 2162.1-1.428 Jul 18
parkrun19:47Northala Fields parkrun # 2121.8-2.230 Jun 18
parkrun25:25Moors Valley parkrun # 2222.58.729 Feb 20
HM1:50:20Ealing Half Marathon1.57.229 Sep 19
15005:18.28WMA - World Masters Championships1.31.815 Sep 18
10K46:57Poole Festival of Running 10K1.05.02 Jun 19
parkrun26:01Moors Valley parkrun # 2331.210.06 Nov 21
8002:30.05South West Veterans Championships0.4-0.217 Jun 18
parkrun27:15Moors Valley parkrun # 2471.711.612 Mar 22
parkrun27:03Moors Valley parkrun # 2501.211.82 Apr 22
HM95:55Ealing Half Marathon0.42.330 Sep 18
8002:33.2Southern Counties Veterans' League Mid London Division1.10.04 Jun 18
1M5:42Vitality Westminster Mile1.50.127 May 18
8002:30.20Watford Open Graded Meeting0.10.213 Jun 18
parkrun20:05Moors Valley parkrun # 1351.4-1.29 Jun 18
parkrun23:13Moors Valley parkrun # 1812.05.24 May 19
parkrun20:21Moors Valley parkrun # 1341.6-0.82 Jun 18
parkrun20:23Moors Valley parkrun # 1331.6-0.826 May 18
HM1:55:48Bournemouth Marathon Festival Half Marathon1.59.46 Oct 19
8002:34.97Watford Open Graded Meeting0.51.016 May 18
15005:15.42Middlesex County Championships0.41.112 May 18
5M34:57Pednor 52.20.17 May 18
parkrun20:55Moors Valley parkrun # 1302.0-0.15 May 18
8002:36.40Middlesex County Championships0.51.417 Mar 18
parkrun24:23Moors Valley parkrun # 1802.17.327 Apr 19
8002:37.24Watford Open Graded Meeting0.12.018 Apr 18
5K20:45Harbour Club Last Friday of the Month 5K1.00.627 Apr 18
10K46:03London Summer League 10K2.22.515 Jul 18
15005:16.31BMAF - British Masters Championships0.51.110 Mar 18
15005:23.69Watford Open Graded Meeting0.32.32 May 18
8K40:24Start Fitness Metropolitan League4.45.310 Nov 18
8002:37.49BMAF - British Masters Championships0.51.711 Mar 18
parkrun24:23Moors Valley parkrun # 1771.87.66 Apr 19
parkrun30:00Bournemouth parkrun # 3602.415.11 Jan 22
parkrun22:35Northala Fields parkrun # 2211.64.41 Sep 18
parkrun22:33Cranleigh parkrun # 1903.41.728 Apr 18
parkrun20:29Northala Fields parkrun # 1792.2-1.24 Nov 17
parkrun21:22Winchester parkrun # 2412.9-0.123 Dec 17
parkrun20:20Northala Fields parkrun # 1771.6-0.921 Oct 17
5M45:14Liddiard Trophy (Inc North of Thames Championships)2.012.526 Oct 19
8002:29.25Watford Open Graded Meeting0.3-1.16 Sep 17
parkrun21:27Bushy Park parkrun # 7152.70.31 Jan 18
parkrun20:27Moors Valley parkrun # 992.0-1.023 Sep 17
8002:32.1St. Mary's Richmond AC Masters & Open Meeting0.8-1.63 Sep 17
15005:31.15England Masters Inter Area Match0.53.04 Mar 18
parkrun19:59Northala Fields parkrun # 1711.3-1.79 Sep 17
8002:34.99Veterans AC / Southern Counties Veterans AC Championships1.2-1.327 Aug 17
12K65:12ECCA Saucony English National Championships2.79.323 Feb 19
5M35:01Bank of England Inter Club 50.42.020 Jan 18
parkrun20:17Poole parkrun # 3341.5-1.326 Aug 17
5M34:35Liddiard Trophy (Inc North of Thames Championships)1.10.828 Oct 17
3K11:49Middlesex County AA Relays2.3-0.710 Sep 17
500022:43.2Southern Athletics League Division 3N1.04.423 Jun 18
parkrun21:01Northala Fields parkrun # 1781.60.528 Oct 17
8002:46.98England Masters Inter Area Match0.54.14 Mar 18
parkrun20:26Northala Fields parkrun # 1641.7-1.222 Jul 17
8K38:14Start Fitness Metropolitan League4.22.313 Jan 18
8K34:48Start Fitness Metropolitan League0.42.02 Dec 17
10K44:50Osterley Park Winter 10K1.12.09 Dec 17
7.8K36:19Fraternity / Sorority Cup3.32.125 Nov 17
7K29:12Wedding Day 7K1.3-0.728 Jul 17
7.8K35:11Start Fitness Metropolitan League2.31.711 Nov 17
parkrun29:25Harrow parkrun # 2323.614.119 Oct 19
parkrun28:02Northala Fields parkrun # 2761.913.721 Sep 19
parkrun20:56Northala Fields parkrun # 1671.7-0.212 Aug 17
parkrun23:13CranePark parkrun # 2993.62.81 Jan 18
parkrun25:39Northala Fields parkrun # 2382.09.625 Dec 18
8002:37.1Southern Counties Veterans' League Mid London Division0.8-0.412 Jul 17
parkrun28:07Northala Fields parkrun # 2711.813.917 Aug 19
8002:40.4Southern Counties Veterans' League Mid London Division1.8-0.55 Jun 17
parkrun31:29Northala Fields parkrun # 3241.018.518 Dec 21
parkrun20:43Northala Fields parkrun # 1571.7-0.63 Jun 17
8.52K42:18UK Fire Services Championships5.22.88 Oct 17
parkrun21:20Northala Fields parkrun # 1601.80.524 Jun 17
7.5K47:26Start Fitness Metropolitan League8.211.59 Feb 19
parkrun31:03Black Park parkrun # 5562.417.618 Jan 20
parkrun22:31Eden Project parkrun # 21.23.918 Nov 17
parkrun21:39Northala Fields parkrun # 1622.01.08 Jul 17
8K38:16Start Fitness Metropolitan League3.13.414 Oct 17
parkrun30:13Harrow parkrun # 2362.016.816 Nov 19
parkrun33:34Sunny Hill parkrun # 385.018.121 Dec 19
parkrun26:37Northala Fields parkrun # 2312.011.310 Nov 18
15005:30.65Middlesex County Championships0.51.313 May 17
parkrun28:39Northala Fields parkrun # 2621.714.815 Jun 19
parkrun33:43Northala Fields parkrun # 3211.820.427 Nov 21
parkrun28:44Northala Fields parkrun # 2591.714.925 May 19
8002:40.95Middlesex County Championships0.50.918 Mar 17
12K68:19ECCA Saucony English National Championships5.97.324 Feb 18
parkrun23:44Lancaster parkrun # 755.01.910 Jun 17
15005:30.32Middlesex County Championships0.51.219 Mar 17
8002:41.36BMAF - British Masters Championships0.51.012 Mar 17
parkrun28:50Northala Fields parkrun # 2541.715.120 Apr 19
5M36:19Pednor 51.12.51 May 17
300012:55.1Southern Counties Veterans' League Mid London Division2.03.012 Jul 17
parkrun20:27Northala Fields parkrun # 1112.8-2.623 Jul 16
parkrun20:32Northala Fields parkrun # 1191.5-0.817 Sep 16
parkrun28:57Northala Fields parkrun # 2452.015.016 Feb 19
parkrun20:11Northala Fields parkrun # 1161.2-1.627 Aug 16
parkrun20:34Northala Fields parkrun # 1171.8-1.03 Sep 16
500021:46.42Sweatshop Southern Athletics League Division 2W0.62.615 Apr 17
8002:35.5Southern Counties Veterans' League Mid London Division1.6-3.713 Jul 16
7K28:36Wedding Day 7K1.0-1.729 Jul 16
parkrun25:30Moors Valley parkrun # 1261.49.17 Apr 18
parkrun20:23Northala Fields parkrun # 1180.8-0.410 Sep 16
parkrun30:51Black Park parkrun # 5113.016.716 Mar 19
parkrun20:22Northala Fields parkrun # 1061.3-1.518 Jun 16
parkrun23:37Northala Fields parkrun # 1611.45.31 Jul 17
parkrun27:36Northala Fields parkrun # 2142.112.414 Jul 18
300011:51.02Sweatshop Southern Athletics League Division 2W1.6-0.69 Jul 16
parkrun20:39Northala Fields parkrun # 1071.2-0.625 Jun 16
parkrun29:46Cassiobury parkrun # 2111.616.619 Jan 19
parkrun24:59Northala Fields parkrun # 1761.87.814 Oct 17
parkrun21:06Northala Fields parkrun # 1131.00.56 Aug 16
HM1:42:17Ealing Half Marathon1.13.125 Sep 16
5M53:40Ickenham 51.420.47 Jul 19
5M35:27Ickenham 51.30.919 Jun 16
parkrun30:59Canons Park parkrun # 1202.817.11 Jan 19
parkrun23:23Bushy Park parkrun # 6612.34.01 Jan 17
parkrun20:57Northala Fields parkrun # 1021.00.021 May 16
parkrun20:28Northala Fields parkrun # 931.0-1.419 Mar 16
parkrun24:24Northala Fields parkrun # 1542.06.213 May 17
parkrun20:53Northala Fields parkrun # 1030.60.228 May 16
5M36:51Beaconsfield 53.8-0.228 Mar 16
parkrun21:18Northala Fields parkrun # 1011.50.214 May 16
parkrun38:20Moors Valley parkrun # 2192.424.51 Feb 20
parkrun28:47Harrow parkrun # 1651.614.77 Jul 18
parkrun30:17Northala Fields parkrun # 2281.717.220 Oct 18
parkrun26:05Northala Fields parkrun # 1751.69.97 Oct 17
10K43:08Eastleigh 10K0.00.520 Mar 16
parkrun32:05Gladstone parkrun # 3393.018.317 Nov 18
5M36:09Pednor 51.21.62 May 16
parkrun21:32Northala Fields parkrun # 991.01.130 Apr 16
parkrun29:44Northala Fields parkrun # 1973.613.717 Mar 18
parkrun27:39Northala Fields parkrun # 1871.912.225 Dec 17
parkrun20:51Northala Fields parkrun # 871.0-0.66 Feb 16
parkrun28:32Rickmansworth parkrun # 601.114.421 Apr 18
parkrun20:56Northala Fields parkrun # 861.0-0.430 Jan 16
parkrun28:42Northala Fields parkrun # 2060.815.019 May 18
parkrun28:20Rickmansworth parkrun # 521.713.517 Feb 18
parkrun20:39Northala Fields parkrun # 781.0-1.512 Dec 15
8K34:13Start Fitness Metropolitan League0.8-1.05 Dec 15
12K69:53ECCA Saucony English National Championships5.68.225 Feb 17
parkrun30:49Northala Fields parkrun # 2201.618.025 Aug 18
parkrun22:07Northala Fields parkrun # 961.51.89 Apr 16
10K64:41London Summer League1.718.15 Aug 18
parkrun33:38Harrow parkrun # 1912.820.31 Jan 19
parkrun27:05Northala Fields parkrun # 1681.611.219 Aug 17
parkrun27:06Northala Fields parkrun # 1721.012.216 Sep 17
parkrun21:00Northala Fields parkrun # 701.0-0.817 Oct 15
parkrun31:23Northala Fields parkrun # 2151.618.421 Jul 18
parkrun25:00Northala Fields parkrun # 1380.68.621 Jan 17
parkrun21:30Northala Fields parkrun # 751.00.221 Nov 15
7K29:39Wedding Day 7K1.3-1.631 Jul 15
parkrun32:23Northala Fields parkrun # 2241.420.322 Sep 18
parkrun32:21Northala Fields parkrun # 2191.819.818 Aug 18
parkrun21:00Poole parkrun # 2241.8-1.627 Jun 15
parkrun20:54Northala Fields parkrun # 581.0-1.025 Jul 15
parkrun27:02CranePark parkrun # 2453.59.21 Jan 17
12K59:13Middlesex County Championships2.62.99 Jan 16
8K37:36Start Fitness Metropolitan League2.81.110 Oct 15
parkrun29:08Rickmansworth parkrun # 410.416.016 Dec 17
parkrun32:31Northala Fields parkrun # 2111.919.123 Jun 18
parkrun22:54Northala Fields parkrun # 811.52.926 Dec 15
parkrun20:55Northala Fields parkrun # 501.0-1.030 May 15
parkrun28:11Northala Fields parkrun # 1631.513.115 Jul 17
parkrun22:29Northala Fields parkrun # 642.50.65 Sep 15
12K66:44ECCA Saucony English National Championships6.04.827 Feb 16
8002:43.5Southern Counties Veterans' League Mid London Division0.6-1.88 Jun 15
8K43:51Start Fitness Metropolitan League6.05.213 Feb 16
parkrun21:20Northala Fields parkrun # 461.0-0.22 May 15
parkrun21:37Northala Fields parkrun # 491.00.423 May 15
1M6:10Bupa Westminster Mile1.00.124 May 15
parkrun23:39Northala Fields parkrun # 801.24.625 Dec 15
300012:16.0Sweatshop Southern Athletics League Division 2W0.60.731 May 15
parkrun31:25Harrow parkrun # 1440.818.83 Feb 18
parkrun21:11Northala Fields parkrun # 371.0-0.528 Feb 15
parkrun28:03Northala Fields parkrun # 1282.611.719 Nov 16
parkrun21:49Northala Fields parkrun # 451.00.825 Apr 15
parkrun29:26Harrow parkrun # 1071.415.020 May 17
parkrun21:49Northala Fields parkrun # 401.00.821 Mar 15
parkrun24:55Northala Fields parkrun # 901.07.127 Feb 16
parkrun23:23Poole parkrun # 2331.03.829 Aug 15
parkrun22:12Northala Fields parkrun # 352.00.514 Feb 15
parkrun34:25Northala Fields parkrun # 2051.022.112 May 18
parkrun22:19Northala Fields parkrun # 431.01.811 Apr 15
parkrun29:02Northala Fields parkrun # 1490.415.58 Apr 17
parkrun21:11Northala Fields parkrun # 221.0-0.515 Nov 14
parkrun21:35Blandford parkrun # 181.00.322 Nov 14
HM1:52:58Ealing Half Marathon0.56.627 Sep 15
parkrun28:15Harrow parkrun # 761.613.115 Oct 16
parkrun21:30Northala Fields parkrun # 211.00.28 Nov 14
parkrun21:37Northala Fields parkrun # 201.00.41 Nov 14
parkrun25:47Northala Fields parkrun # 821.58.22 Jan 16
parkrun32:42Northala Fields parkrun # 1592.618.217 Jun 17
parkrun22:46Poole parkrun # 2031.42.231 Jan 15
parkrun22:12Northala Fields parkrun # 261.01.513 Dec 14
parkrun23:01Northala Fields parkrun # 361.03.121 Feb 15
parkrun23:59Northala Fields parkrun # 481.04.916 May 15
parkrun21:40Northala Fields parkrun # 121.05.36 Sep 14
parkrun27:16Northala Fields parkrun # 1001.011.57 May 16
parkrun23:10Northala Fields parkrun # 341.03.47 Feb 15
parkrun22:15Northala Fields parkrun # 151.01.627 Sep 14
parkrun22:02Northala Fields parkrun # 61.55.626 Jul 14
parkrun22:20Northala Fields parkrun # 171.01.811 Oct 14
parkrun22:09Northala Fields parkrun # 101.06.323 Aug 14
parkrun38:53Northala Fields parkrun # 1951.424.924 Feb 18
parkrun22:17Northala Fields parkrun # 71.06.52 Aug 14
parkrun28:18Northala Fields parkrun # 981.013.223 Apr 16
parkrun27:45Northala Fields parkrun # 891.011.920 Feb 16
parkrun27:48Northala Fields parkrun # 911.012.05 Mar 16
parkrun30:01Northala Fields parkrun # 1151.015.920 Aug 16
parkrun22:40Gunnersbury parkrun # 1332.07.924 May 14
parkrun23:10Northala Fields parkrun # 22.07.228 Jun 14
parkrun22:58Northala Fields parkrun # 51.07.919 Jul 14
parkrun24:36Northala Fields parkrun # 321.06.024 Jan 15
parkrun23:20Gunnersbury parkrun # 1313.08.110 May 14
parkrun41:52Northala Fields parkrun # 1901.826.013 Jan 18
parkrun24:33Northala Fields parkrun # 251.05.96 Dec 14
parkrun27:36Northala Fields parkrun # 681.011.23 Oct 15
500023:08.4Sweatshop Southern Athletics League Division 2 North0.68.621 Jun 14
parkrun23:28Gunnersbury parkrun # 1282.09.419 Apr 14
parkrun23:34Gunnersbury parkrun # 1351.58.57 Jun 14
parkrun21:00Gunnersbury parkrun # 892.04.613 Jul 13
10K37:09Bupa London 10,000 (10K)1.2-2.227 May 12
parkrun29:08Northala Fields parkrun # 831.014.09 Jan 16
parkrun18:49Gunnersbury parkrun # 471.50.622 Sep 12
parkrun18:35Gunnersbury parkrun # 461.50.115 Sep 12
12K73:22ECCA Saucony English National Championships5.29.321 Feb 15
parkrun23:11Gunnersbury parkrun # 1231.59.415 Mar 14
parkrun20:55Gunnersbury parkrun # 871.05.429 Jun 13
10K48:23B&Q Eastleigh 10K0.510.523 Mar 14
parkrun18:48Gunnersbury parkrun # 431.50.525 Aug 12
parkrun22:35Gunnersbury parkrun # 943.06.717 Aug 13
5.994K23:31Southern Men's 6-Stage Road Relays1.91.423 Sep 12
parkrun38:31Northala Fields parkrun # 1531.824.06 May 17
15004:49.67BMAF - British Masters Championships0.60.021 Jul 12
parkrun45:02Northala Fields parkrun # 1882.228.730 Dec 17
10K66:10Harrow Hill 10K2.016.714 Feb 16
parkrun18:38Gunnersbury parkrun # 351.00.723 Jun 12
parkrun19:23Basingstoke parkrun # 2261.51.88 Sep 12
parkrun28:03Harrow parkrun # 11.511.49 May 15
parkrun20:24Bushy Park parkrun # 2901.03.46 Feb 10
HM85:07Wokingham Half Marathon0.8-0.321 Feb 10
parkrun19:27Bushy Park parkrun # 2982.5-0.13 Apr 10
parkrun18:47Bushy Park parkrun # 2991.00.010 Apr 10
parkrun18:21Bushy Park parkrun # 3001.0-0.917 Apr 10
Mar3:59:58Virgin London Marathon1.111.725 Apr 10
parkrun18:36Bushy Park parkrun # 3061.5-0.929 May 10
parkrun18:18Bushy Park parkrun # 3081.5-1.612 Jun 10
parkrun18:32Bushy Park parkrun # 3091.5-1.019 Jun 10
parkrun19:34Bushy Park parkrun # 3141.01.724 Jul 10
parkrun19:53Bushy Park parkrun # 3421.61.75 Feb 11
HM93:38Wokingham Half Marathon0.14.313 Feb 11
15004:58.34BMAF - British Masters Championships0.50.326 Feb 11
parkrun20:29Bushy Park parkrun # 3461.53.15 Mar 11
15004:54.08Middlesex Championships0.5-0.36 Mar 11
parkrun19:10Bushy Park parkrun # 3471.60.212 Mar 11
15005:04.52EMA - European Veterans Championships0.51.120 Mar 11
parkrun20:41Bushy Park parkrun # 3501.04.02 Apr 11
parkrun19:37Bushy Park parkrun # 3510.62.29 Apr 11
parkrun19:06Bushy Park parkrun # 3520.80.916 Apr 11
Mar4:24:30Virgin London Marathon1.515.617 Apr 11
parkrun18:58Bushy Park parkrun # 3531.8-0.423 Apr 11
parkrun18:46Bushy Park parkrun # 3551.4-0.47 May 11
parkrun18:51Bushy Park parkrun # 3561.20.014 May 11
15005:03.89Middlesex County Championships0.41.214 May 11
parkrun19:50Bushy Park parkrun # 3611.41.818 Jun 11
10K41:36Metropolitan Summer League1.22.426 Jun 11
parkrun20:00Bushy Park parkrun # 3651.81.816 Jul 11
Mile5:31.4Ealing Borough Trophies Farringdon0.61.316 Jul 11
300011:40.7Ealing Borough Trophies Farringdon0.64.116 Jul 11
parkrun19:05Bushy Park parkrun # 3661.8-0.123 Jul 11
10K41:08 Metropolitan Summer League0.92.224 Jul 11
parkrun19:09Bushy Park parkrun # 3681.20.66 Aug 11
parkrun20:02Bushy Park parkrun # 3691.42.313 Aug 11
5M31:56Metropolitan Summer League0.61.514 Aug 11
parkrun19:06Bushy Park parkrun # 3711.60.127 Aug 11
parkrun19:04Bushy Park parkrun # 3721.60.03 Sep 11
parkrun19:11Bushy Park parkrun # 3741.20.717 Sep 11
parkrun19:25Bushy Park parkrun # 3751.21.224 Sep 11
parkrun18:34Bushy Park parkrun # 3760.8-0.21 Oct 11
parkrun18:57Bushy Park parkrun # 3780.80.615 Oct 11
parkrun18:41Bushy Park parkrun # 3801.2-0.429 Oct 11
parkrun19:10Bushy Park parkrun # 3811.70.15 Nov 11
parkrun19:04Bushy Park parkrun # 3831.40.219 Nov 11
parkrun18:55Bushy Park parkrun # 3841.6-0.326 Nov 11
5M32:02Perivale 50.81.54 Dec 11
parkrun18:44Bushy Park parkrun # 3861.0-0.110 Dec 11
parkrun19:38Bushy Park parkrun # 3902.40.431 Dec 11
15004:48.44Middlesex Indoor Championships0.5-1.04 Mar 12
15004:45.23BMAF - British Masters Championships0.5-0.917 Mar 12
8002:24.26BMAF - British Masters Championships0.50.218 Mar 12
parkrun18:58Gunnersbury parkrun # 221.00.424 Mar 12
parkrun18:30Gunnersbury parkrun # 231.0-0.631 Mar 12
parkrun18:32Gunnersbury parkrun # 241.0-0.57 Apr 12
parkrun18:21Gunnersbury parkrun # 251.0-0.914 Apr 12
8002:24.6Southern Athletics League Division 2 C0.60.721 Apr 12
parkrun19:35Gunnersbury parkrun # 301.51.219 May 12
parkrun19:06Gunnersbury parkrun # 311.00.726 May 12
parkrun18:43Gunnersbury parkrun # 321.20.72 Jun 12
10K62:03Metropolitan Summer League1.420.510 Jun 12
parkrun18:59Bushy Park parkrun # 4151.41.016 Jun 12
parkrun18:43Gunnersbury parkrun # 361.00.930 Jun 12
parkrun19:09Poole parkrun # 671.41.47 Jul 12
5M46:41 Ealing Summer League1.618.08 Jul 12
7M46:17Wenlock Olympian 71.62.215 Jul 12
parkrun19:14Gunnersbury parkrun # 421.02.011 Aug 12
parkrun23:31Gunnersbury parkrun # 662.59.02 Feb 13
parkrun23:06Poole parkrun # 1001.09.716 Feb 13
parkrun21:31Poole parkrun # 1011.26.423 Feb 13
parkrun23:36Gunnersbury parkrun # 701.510.12 Mar 13
parkrun26:15Poole parkrun # 1041.614.716 Mar 13
parkrun24:16Gunnersbury parkrun # 731.511.423 Mar 13
parkrun23:35Gunnersbury parkrun # 741.510.130 Mar 13
parkrun22:14Gunnersbury parkrun # 751.57.56 Apr 13
parkrun21:41Poole parkrun # 1080.67.413 Apr 13
parkrun22:29Gunnersbury parkrun # 771.58.020 Apr 13
parkrun21:28Gunnersbury parkrun # 781.56.027 Apr 13
parkrun21:39Poole parkrun # 1110.27.74 May 13
parkrun25:33Poole parkrun # 1121.213.911 May 13
parkrun23:50Poole parkrun # 1131.210.918 May 13
parkrun22:44Poole parkrun # 1161.68.48 Jun 13
parkrun21:54Poole parkrun # 1171.66.815 Jun 13
parkrun22:04Gunnersbury parkrun # 861.07.722 Jun 13
parkrun30:25Poole parkrun # 1222.020.820 Jul 13
parkrun27:31Gunnersbury parkrun # 921.516.93 Aug 13
parkrun25:36Gunnersbury parkrun # 951.014.224 Aug 13
parkrun37:20Gunnersbury parkrun # 1031.029.126 Oct 13
parkrun37:01Gunnersbury parkrun # 1041.028.92 Nov 13
parkrun36:57Gunnersbury parkrun # 1051.028.99 Nov 13
parkrun35:49Gunnersbury parkrun # 1061.028.016 Nov 13
parkrun23:30Gunnersbury parkrun # 1081.010.430 Nov 13
parkrun24:21Gunnersbury parkrun # 1111.012.021 Dec 13
parkrun24:55Gunnersbury parkrun # 1162.012.025 Jan 14
4.7M42:19ATW Metropolitan League4.313.88 Feb 14
12K63:44ECCA English National Championships2.012.722 Feb 14
parkrun25:05Gunnersbury parkrun # 1211.512.81 Mar 14
parkrun24:33Poole parkrun # 1581.012.422 Mar 14
parkrun28:50Northala Fields parkrun # 11.017.921 Jun 14
10K56:18Summer League 10K0.615.517 Aug 14
parkrun58:29Northala Fields parkrun # 111.055.230 Aug 14
parkrun29:42Northala Fields parkrun # 301.014.33 Jan 15
15K97:05South of England AA Championships4.611.824 Jan 15
parkrun41:32Medina I.O.W. parkrun # 2473.023.52 Apr 16
parkrun42:35Northala Fields parkrun # 1341.626.425 Dec 16
parkrun39:59Northala Fields parkrun # 1421.924.318 Feb 17
parkrun41:34Northala Fields parkrun # 1481.225.91 Apr 17
parkrun38:59Northala Fields parkrun # 1510.825.122 Apr 17
parkrun41:16Northala Fields parkrun # 1521.225.729 Apr 17
parkrun48:47Northala Fields parkrun # 1561.434.027 May 17
parkrun49:56Northala Fields parkrun # 1652.035.129 Jul 17
parkrun45:32Northala Fields parkrun # 1661.629.55 Aug 17
parkrun59:07Northala Fields parkrun # 1701.752.42 Sep 17
parkrun55:39Northala Fields parkrun # 1931.446.110 Feb 18
parkrun56:20Northala Fields parkrun # 1961.947.010 Mar 18
parkrun58:28Northala Fields parkrun # 1991.351.931 Mar 18
parkrun1:02:17Northala Fields parkrun # 2011.560.014 Apr 18
parkrun58:51Northala Fields parkrun # 2101.252.816 Jun 18
parkrun59:36Moors Valley parkrun # 2242.254.214 Mar 20

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