William Ferguson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.8K36:34British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-1.524 Nov 18+
10.4K43:42Manchester Area League4.8-1.01 Dec 18+
5M32:11Borders League 52.10.39 Dec 18+
4.9M32:23Summer Multi-Terrain Series3.7-0.218 Sep 18+
4.7M31:34Summer Multi-Terrain Series4.9-0.74 Sep 18+
9.7K39:37Manchester Area League2.40.410 Nov 18
4.5M28:29Summer Multi-Terrain Series2.4-0.525 Sep 18
4.2M26:42Summer Multi-Terrain Series3.1-0.911 Sep 18
5K19:51ECCA Saucony English National Relay Championships2.60.73 Nov 18
5M31:39Wirral Borders League Race 10.71.014 Oct 18
500019:03.7Wirral AC Endurance Open Series0.80.88 Aug 18
500019:03.7Wirral AC Endurance Open Series0.80.88 Aug 18
8002:29.8North of England League Division 3W0.7-0.63 Jun 18
Mile5:28.59Wirral AC Open1.40.215 Apr 18
15005:05.7North of England League Division 3W1.00.85 May 18
8002:37.7North of England League Division 3W0.71.54 Aug 18
8002:35.45North of England League Division 3W0.61.18 Jul 18
5.84M42:39Liverpool & District League Championships6.01.311 Feb 18
9.6K40:39Manchester Area League4.4-0.111 Nov 17
4.5M28:52Summer Multi-Terrain Series3.3-0.826 Sep 17
4.6M30:44Borders League Apr 18
4.7M31:51Summer Multi-Terrain Series5.1-0.55 Sep 17
4.2M27:02Summer Multi-Terrain Series3.2-0.419 Sep 17
12.3M93:00Welsh Castles Relay2.13.39 Jun 18
12K56:49ECCA Saucony English National Championships5.72.824 Feb 18
5K19:18Wirral Seaside 5K Series3.6-1.228 Jun 17
4.9M31:52Summer Multi-Terrain Series2.9-0.112 Sep 17
12K55:31Northern Counties Championships4.92.627 Jan 18
5K20:28ECCA Saucony English National Relay Championships3.61.24 Nov 17
6.5K24:49Northern Counties Men's 6-Stage Relays1.00.016 Sep 17
5M32:41Border League 51.61.41 Oct 17
5K18:38Wirral Seaside 5K Series0.50.526 Jul 17
parkrun18:45Birkenhead parkrun # 991.20.024 Jun 17
1000039:36.1Wirral AC Endurance Open Series1.20.65 Jul 17
parkrun18:53Birkenhead parkrun # 951.8-0.327 May 17
10.4K41:53Manchester Area League4.0-1.611 Feb 17
5.9M40:03Thurstaston Summer May 17
9.84K45:07Manchester Area League5.12.514 Oct 17
15005:51.9North of England League Division 3W2.05.73 Jun 18
9.7K39:43Manchester Area League4.7-1.514 Jan 17
9.6K39:28Manchester Area League5.8-2.412 Nov 16
5K18:23Wirral Seaside 5K Series0.8-0.429 Mar 17
9.6K40:05Manchester Area League5.5-1.53 Dec 16
12K50:41Merseyside County Championships4.9-0.97 Jan 17
5M35:07Borders League 51.14.914 Jan 18
5.2K19:35Northern Men's 12-Stage Relays1.00.325 Mar 17
9.8K37:39British Athletics Cross Challenge (inc European Trials)1.8-1.226 Nov 16
500019:56.9Wirral AC Endurance Open Series1.32.42 Aug 17
5M37:11Borders League Mold 51.86.68 Apr 18
8.3K33:10Borders League 8.3K1.31.39 Apr 17
5.1M32:53Borders League1.71.05 Mar 17
5.5M33:54Borders League Dec 16
12K54:32Northern Championships6.01.128 Jan 17
4.4M26:33Summer Multi-Terrain Series1.2-0.820 Sep 16
4.5M28:10Summer Multi-Terrain Series2.4-0.627 Sep 16
9.1M64:23Welsh Castles Relay1.02.310 Jun 17
4.9M32:33Summer Multi-Terrain Series3.90.113 Sep 16
10K39:50Borders League - Caernarfon 10K1.20.89 Oct 16
4.7M32:59Summer Multi-Terrain Series6.00.46 Sep 16
parkrun18:53Birkenhead parkrun # 591.40.13 Sep 16
4.92K17:56Wirral Seaside 5K Series0.9-0.420 Jul 16
parkrun18:21Birkenhead parkrun # 480.6-0.218 Jun 16
1000039:43.6Wirral AC Endurance Open Series1.50.46 Jul 16
4.92K18:53Wirral Seaside 5K Series2.30.322 Jun 16
parkrun18:34Birkenhead parkrun # 470.80.011 Jun 16
5M31:50Birkenhead Park 51.30.98 Jun 16
300010:24.0Merseyside County Championships0.12.314 May 16
parkrun19:07Birkenhead parkrun # 361.01.026 Mar 16
300010:52.5Cheshire League1.03.210 Apr 16
4.92K18:41Wirral Seaside 5K Series1.01.227 Mar 16
parkrun20:25Birkenhead parkrun # 521.43.316 Jul 16
parkrun20:33Birkenhead parkrun # 511.43.69 Jul 16
500019:40.0Wirral AC Endurance Open Series1.02.16 Apr 16
6.9K28:23Borders League Prestatyn1.23.027 Apr 16
9.81K41:11Borders League 61.13.120 Mar 16
parkrun18:51Birkenhead parkrun # 71.00.429 Aug 15
300010:20.2Warrington AC Open0.61.529 Mar 15
parkrun19:20Birkenhead parkrun # 21.01.525 Jul 15
parkrun19:23Birkenhead parkrun # 11.01.618 Jul 15
15005:04.9North of England League Division 3W0.84.512 Jul 15
8.4K32:55Borders League 8.4K0.80.98 Mar 15
12K50:51Northern Championships3.30.924 Jan 15
5.5M35:18Borders League Jan 15
Mile5:07.4Southport Waterloo Open Meeting0.81.823 Aug 14
500018:11.9Wirral AC Endurance Series 5,000m0.9-1.413 Aug 14
5K27:45Wirral Seaside 5K Series1.616.531 May 17
4.7M32:32Summer Multi-Terrain Challenge5.20.62 Sep 14
4.5M29:03Summer Multi-Terrain Challenge2.20.823 Sep 14
15004:56.4North of England League Division 2W0.83.49 Aug 14
4.4M27:56Summer Multi-Terrain Challenge1.31.19 Sep 14
15004:42.2Merseyside County Championships 2.317 May 14
15004:59.2North of England League Division 2W0.83.813 Jul 14
15004:55.2North of England League Division 2W0.83.24 May 14
300010:38.3Wirral AC Track Endurance Series 3000m0.92.419 Mar 14
9.8K38:22British Athletics Cross Challenge (inc European Trials)1.5-1.623 Nov 13
4.3M27:48 Borders League1.50.223 Mar 14
Mile4:56.9Wirral AC Mile1.00.919 Jun 13
3.03M19:21Northern Men's 12 Stage Relays2.80.915 Mar 14
4.8K18:14Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
4.819K18:43ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
15004:15.25Birchfield Open0.8-1.717 Apr 10
8002:13.2Northern League 4W0.41.95 Jun 10
8002:10.5Northern League 4W0.60.94 Jul 10
8002:09.55Trafford Grand Prix0.40.827 Jul 10
8002:08.3Northern League 4W0.60.331 Jul 10
15004:53.7Northern League 4W0.64.731 Jul 10
8002:10.0Warrington Terry Davies Memorial Open0.60.815 Aug 10
10K39:26Borders League1.20.024 Oct 10
5.5M34:34Borders League-0.20.114 Nov 10
9.8K36:34Liverpool & District League1.8-3.927 Nov 10
4.9M31:24Borders League1.4-0.412 Dec 10
15005:09.7North of England League Division 3W0.86.77 May 11
8002:13.1North of England League Division 3W0.81.44 Jun 11
Mile5:00.0Wirral AC Endurance Races1.02.122 Jun 11
5M32:32Borders League1.40.116 Oct 11
9.8K38:59McCain UK Cross Challenge Series (inc European Trials)1.9-1.526 Nov 11
300011:36.0Warrington Open Meeting0.49.11 Apr 12
8002:12.7Wigan Harriers Spring Open0.81.315 Apr 12
8002:14.0North of England League Division 2W0.81.75 May 12
8002:11.99Merseyside County Championships0.31.612 May 12
Mile4:57.4Wirral AC Mile1.01.827 Jun 12
8002:10.5Danny Evans Memorial Open Meeting0.01.521 Jul 12
8002:15.3North of England League Division 2W0.82.15 Aug 12
500018:53.6Wirral AC 5000m1.0-1.115 Aug 12
5.5M33:56 Borders League-0.2-0.511 Nov 12
5.5M34:11 Borders League0.7-1.213 Jan 13
5M31:40 Borders League0.7-0.23 Feb 13
300010:50.0Liverpool Harriers Tom O'Mahoney Memorial Open Meeting1.05.713 Apr 13
15004:44.8Wigan Harriers Open Meeting0.63.514 Apr 13
500019:08.7Wirral AC 5000m1.0-0.517 Apr 13
500019:49.5North of England League Division 3W0.61.45 May 13
8002:21.9North of England League Division 3W0.83.05 May 13
300010:28.1Wirral AC Track Endurance Series1.01.612 May 13
15004:38.0Merseyside County Championships0.22.125 May 13
8002:27.3North of England League Division 3W0.64.77 Jul 13
15005:14.1North of England League Division 3W0.85.93 Aug 13
500019:38.1North of England League Division 3W1.01.63 Aug 13
9.8K40:19Borders League1.20.717 Nov 13
5.5M36:04Borders League0.80.92 Mar 14
5.2M35:57 Borders League1.32.86 Apr 14
8002:43.5North of England League Division 2W0.28.84 May 14
500021:02.5North of England League Division 2W0.64.99 Aug 14

Order By:

XC54:34Northern Cross Country Championships23 Jan 10
XC36:33Liverpool & District League30 Oct 10
XC38:55Manchester Area League21 Nov 10
XC36:17Liverpool & District League11 Dec 10
XC48:42Merseyside County Championships8 Jan 11
XC53:18Northern Cross Country Championships29 Jan 11
XC41:07Liverpool & District League6 Feb 11
XC50:01English National Championships19 Feb 11
XC37:14Liverpool & District League29 Oct 11
XC39:28Manchester Area League13 Nov 11
XC41:36Manchester Area League3 Dec 11
XC48:47Merseyside County Championships7 Jan 12
XC53:29Northern Championships28 Jan 12
XC48:22English National Championships25 Feb 12
XC36:04Liverpool & District League27 Oct 12
XC39:27Manchester Area League10 Nov 12
XC39:36McCain UK Cross Challenge Series24 Nov 12
XC38:33Liverpool & District League8 Dec 12
XC47:00Merseyside County Championships5 Jan 13
XC57:04Northern Championships26 Jan 13
XC40:02Liverpool & District League10 Feb 13
XC53:56English National Championships23 Feb 13
XC40:05Liverpool & District League26 Oct 13
XC38:22Liverpool & District League7 Dec 13
XC47:52Merseyside County Championships4 Jan 14
XC41:52Liverpool & District League9 Feb 14
XC41:54Manchester Area League11 Oct 14
XC41:01Liverpool & District League8 Feb 15
XC36:30Manchester Area League14 Feb 15
XC40:41Manchester Area League15 Oct 16
XC36:48Liverpool & District League29 Oct 16
XC37:38Liverpool & District League10 Dec 16
XC40:28Liverpool & District League5 Feb 17
XC39:04Liverpool & District League8 Dec 18