8.6K | 38:15 | Southern Women's 6-Stage Relays | 2.0 | -0.6 | 30 Mar 25 | +1 |
parkrun | 25:46 | Woolacombe Dunes parkrun # 251 | 10.4 | -1.2 | 1 Jan 25 | +2 |
8.1K | 38:30 | Start Fitness Metropolitan League | 4.5 | 0.0 | 11 Jan 25 | +3 |
parkrun | 22:45 | Foots Cray Meadows parkrun # 254 | 4.0 | -0.2 | 28 Dec 24 | +4 |
7K | 38:03 | Start Fitness Metropolitan League | 10.5 | 0.2 | 8 Feb 25 | +5 |
parkrun | 25:10 | Woolacombe Dunes parkrun # 249 | 8.2 | 0.0 | 25 Dec 24 | |
HM | 1:40:53 | Bideford Half Marathon | 1.1 | 1.2 | 9 Mar 25 | |
parkrun | 22:59 | Frogmary Green Farm parkrun # 149 | 4.0 | 0.2 | 18 Jan 25 | |
5000 | 20:50.26 | Southern Athletics League - Division 2 North & East | 2.0 | -4.2 | 17 Aug 24 | |
8K | 39:52 | Start Fitness Metropolitan League | 5.9 | 0.7 | 30 Nov 24 | |
8.1K | 37:26 | Start Fitness Metropolitan League | 3.5 | -0.3 | 12 Oct 24 | |
parkrun | 21:58 | Roding Valley parkrun # 323 | 3.2 | -3.7 | 3 Aug 24 | |
parkrun | 25:33 | Woolacombe Dunes parkrun # 210 | 8.0 | -0.7 | 30 Mar 24 | |
7.5K | 38:50 | Start Fitness Metropolitan League | 8.3 | -1.5 | 10 Feb 24 | |
8.1K | 36:41 | Start Fitness Metropolitan League | 3.5 | -2.7 | 14 Oct 23 | |
parkrun | 23:50 | Wakefield Thornes parkrun # 392 | 4.4 | -0.2 | 24 Feb 24 | |
parkrun | 28:12 | Woolacombe Dunes parkrun # 224 | 9.8 | 0.7 | 6 Jul 24 | |
parkrun | 26:35 | Woolacombe Dunes parkrun # 217 | 8.0 | 1.0 | 18 May 24 | |
8K | 42:40 | Chingford League | 7.9 | 0.1 | 20 Jan 24 | |
7.2K | 32:42 | Start Fitness Metropolitan League | 2.9 | -1.7 | 11 Nov 23 | |
parkrun | 26:16 | Woolacombe Dunes parkrun # 207 | 8.0 | 0.5 | 9 Mar 24 | |
5K | 22:14 | Chingford League 5K | 2.2 | -1.0 | 7 Nov 23 | |
parkrun | 27:15 | Woolacombe Dunes parkrun # 196 | 9.0 | 1.1 | 30 Dec 23 | |
parkrun | 26:02 | Woolacombe Dunes parkrun # 164 | 10.0 | -1.9 | 27 May 23 | |
parkrun | 26:22 | Woolacombe Dunes parkrun # 175 | 9.5 | -0.8 | 12 Aug 23 | |
parkrun | 26:30 | Woolacombe Dunes parkrun # 177 | 8.8 | 0.1 | 26 Aug 23 | |
7.8K | 36:40 | Start Fitness Metropolitan League | 5.5 | -3.0 | 14 Jan 23 | |
parkrun | 26:31 | Woolacombe Dunes parkrun # 173 | 8.8 | 0.1 | 29 Jul 23 | |
8K | 36:07 | Start Fitness Metropolitan League | 3.4 | -2.7 | 3 Dec 22 | |
parkrun | 25:59 | Woolacombe Dunes parkrun # 158 | 9.2 | -1.2 | 15 Apr 23 | |
parkrun | 25:48 | Woolacombe Dunes parkrun # 146 | 9.6 | -1.9 | 21 Jan 23 | |
parkrun | 25:10 | Woolacombe Dunes parkrun # 148 | 8.0 | -1.4 | 4 Feb 23 | |
parkrun | 25:50 | Woolacombe Dunes parkrun # 156 | 6.0 | 1.8 | 1 Apr 23 | |
parkrun | 27:09 | Woolacombe Dunes parkrun # 151 | 8.5 | 1.5 | 25 Feb 23 | |
parkrun | 21:38 | Valentines parkrun # 526 | 2.0 | -3.6 | 2 Jul 22 | |
parkrun | 22:27 | Frogmary Green Farm parkrun # 16 | 3.8 | -8.3 | 18 Jun 22 | |
8.662K | 37:38 | Southern Women's 6-Stage Relays | 1.0 | 0.0 | 27 Mar 22 | |
parkrun | 27:51 | Woolacombe Dunes parkrun # 133 | 10.0 | 1.1 | 29 Oct 22 | |
parkrun | 25:35 | Woolacombe Dunes parkrun # 114 | 8.0 | -6.7 | 11 Jun 22 | |
parkrun | 24:51 | Woolacombe Dunes parkrun # 111 | 6.5 | 0.0 | 21 May 22 | |
8K | 36:26 | Start Fitness Metropolitan League | 3.8 | 0.0 | 4 Dec 21 | |
8.1K | 35:40 | Start Fitness Metropolitan League | 3.3 | 0.0 | 16 Oct 21 | |
8.1K | 34:49 | Start Fitness Metropolitan League | 3.6 | -1.4 | 12 Oct 19 | |
1500 | 5:09.35 | Southern Athletics League Division 2E | 1.4 | -1.2 | 17 Aug 19 | |
7.8K | 33:57 | Start Fitness Metropolitan League | 3.1 | -0.3 | 9 Nov 19 | |
800 | 2:31.23 | Woodford Green Open | 1.3 | -1.5 | 13 Aug 19 | |
1500 | 5:12.28 | Southern Athletics League Division 2E | 2.0 | -1.7 | 13 Jul 19 | |
1500 | 5:09.79 | Southern Athletics League Division 2E | 2.1 | -4.9 | 15 Jun 19 | |
parkrun | 21:18 | Valentines parkrun # 453 | 3.2 | -0.2 | 21 Sep 19 | |
7.8K | 37:50 | Start Fitness Metropolitan League | 4.7 | 2.8 | 8 Feb 20 | |
8.1K | 39:45 | Start Fitness Metropolitan League | 5.5 | 2.4 | 11 Jan 20 | |
8K | 38:20 | Start Fitness Metropolitan League | 4.9 | 2.0 | 7 Dec 19 | |
10K | 41:16 | Vitality London 10,000 | 0.9 | -3.3 | 27 May 19 | |
3000 | 11:39.27 | UK Women's League Division 1 | 1.6 | 0.7 | 6 Jul 19 | |
3000 | 11:46.37 | UK Women's League Division 1 | 1.2 | 1.5 | 4 Aug 19 | |
Mar | 3:31:59 | Halstead & Essex Marathon | 3.0 | -1.7 | 12 May 19 | |
1500 | 5:31.82 | UK Women's League Division 1 | 1.3 | 1.5 | 4 Aug 19 | |
5.8K | 23:59 | Start Fitness Metropolitan League | 2.4 | -3.4 | 9 Feb 19 | |
8K | 34:41 | South of England AA Championships | 2.8 | -2.6 | 26 Jan 19 | |
6K | 26:36 | Start Fitness Metropolitan League | 3.6 | -1.8 | 12 Jan 19 | |
parkrun | 21:15 | Roding Valley parkrun # 98 | 2.2 | -1.7 | 15 Dec 18 | |
6K | 26:12 | Start Fitness Metropolitan League | 3.1 | -1.9 | 10 Nov 18 | |
parkrun | 21:20 | Roding Valley parkrun # 103 | 1.6 | -0.9 | 5 Jan 19 | |
6K | 26:50 | Start Fitness Metropolitan League | 4.4 | -2.2 | 13 Oct 18 | |
3000 | 11:55.88 | Southern Athletics League Division 3N | 1.0 | 0.1 | 18 Aug 18 | |
Mar | 3:43:33 | Chelmsford Marathon | 1.6 | 2.0 | 21 Oct 18 | |
parkrun | 21:15 | Roding Valley parkrun # 68 | 1.4 | 1.3 | 19 May 18 | |
6K | 26:01 | Start Fitness Metropolitan League | 3.1 | 0.0 | 11 Nov 17 | |
6K | 26:35 | Start Fitness Metropolitan League | 3.7 | 0.3 | 14 Oct 17 | |
1500 | 5:31.70 | Sweatshop Southern Athletics League Division 3N | 1.9 | 0.0 | 8 Jul 17 | |
HM | 1:45:36 | Hertfordshire Half Marathon | 1.2 | 3.9 | 19 Nov 17 | |
parkrun | 23:38 | Roding Valley parkrun # 44 | 2.6 | 4.7 | 18 Nov 17 | |
90.184K | 10:54:16 | Comrades Marathon | 3.4 | 8.9 | 10 Jun 18 | |
6K | 24:40 | Start Fitness Metropolitan League | 0.7 | 0.2 | 11 Feb 17 | |
parkrun | 23:06 | Roding Valley parkrun # 38 | 2.0 | 4.3 | 7 Oct 17 | |
10K | 45:53 | Vitality London 10,000 | 1.1 | 3.2 | 29 May 17 | |
1500 | 5:40.84 | Sweatshop Southern Athletics League Division 3N | 0.7 | 2.4 | 20 May 17 | |
800 | 2:47.37 | Sweatshop Southern Athletics League Division 3N | 1.6 | 1.5 | 15 Apr 17 | |
parkrun | 22:08 | Roding Valley parkrun # 17 | 2.0 | 2.5 | 13 May 17 | |
3000 | 11:27.3 | Woodford Green Open | 2.0 | -1.3 | 16 Aug 16 | |
Mar | 4:26:57 | Virgin London Marathon | 3.2 | 9.9 | 22 Apr 18 | |
3000 | 11:18.68 | UK Women's League Division 1 | 1.3 | -1.1 | 7 Aug 16 | |
parkrun | 23:53 | Roding Valley parkrun # 32 | 2.6 | 5.2 | 26 Aug 17 | |
1500 | 5:48.50 | Sweatshop Southern Athletics League Division 3N | 1.6 | 2.4 | 15 Apr 17 | |
10K | 44:11 | Lee Valley 10K | 3.8 | -2.8 | 25 Jun 16 | |
Mar | 4:23:56 | EA7 Emporio Armani - Milano Marathon | 2.6 | 10.0 | 8 Apr 18 | |
1500 | 5:26.1 | Sweatshop Southern Athletics League Division 3N | 2.0 | -0.8 | 20 Aug 16 | |
parkrun | 22:48 | Roding Valley parkrun # 12 | 2.4 | 3.4 | 8 Apr 17 | |
6K | 26:21 | Start Fitness Metropolitan League | 2.6 | 1.0 | 12 Nov 16 | |
parkrun | 25:27 | Roding Valley parkrun # 53 | 2.0 | 8.6 | 3 Feb 18 | |
8K | 38:36 | South of England AA Championships | 3.9 | 3.2 | 28 Jan 17 | |
parkrun | 24:35 | Roding Valley parkrun # 37 | 2.4 | 6.7 | 30 Sep 17 | |
5K | 20:20 | RunThrough Hyde Park 5K | 1.2 | -1.1 | 3 Aug 16 | |
1500 | 5:22.80 | UK Women's League Division 1 | 1.4 | -0.6 | 7 Aug 16 | |
1500 | 5:22.30 | Sweatshop Southern Athletics League Division 3N | 1.8 | -2.0 | 9 Jul 16 | |
1500 | 5:16.54 | Woodford Green Open | 0.4 | -1.1 | 19 Jul 16 | |
6K | 27:03 | Start Fitness Metropolitan League | 2.8 | 2.0 | 3 Dec 16 | |
parkrun | 20:25 | Valentines parkrun # 287 | 1.0 | -0.7 | 30 Jul 16 | |
3000 | 11:32.08 | UK Women's League Division 1 | 0.8 | -1.7 | 3 Jul 16 | |
3000 | 11:46.44 | UK Women's League Division 1 | 2.0 | -2.3 | 5 Jun 16 | |
parkrun | 24:58 | Roding Valley parkrun # 41 | 1.6 | 8.2 | 28 Oct 17 | |
parkrun | 24:05 | Roding Valley parkrun # 31 | 1.0 | 7.2 | 19 Aug 17 | |
parkrun | 25:23 | Roding Valley parkrun # 33 | 3.0 | 7.5 | 2 Sep 17 | |
HM | 1:47:32 | Watford Half Marathon (Inc Herts Championships) | 1.3 | 4.6 | 5 Feb 17 | |
parkrun | 27:07 | Roding Valley parkrun # 52 | 2.5 | 10.9 | 27 Jan 18 | |
parkrun | 21:10 | Hackney Marshes parkrun # 310 | 1.6 | -0.7 | 11 Jun 16 | |
3000 | 12:12.09 | Sweatshop Southern Athletics League Division 3N | 1.6 | -0.1 | 18 Jun 16 | |
50M | 13:52:59 | Raidlight Arc Of Attrition 50 | 1.5 | 25.5 | 1 Feb 20 | |
1500 | 5:42.10 | Sweatshop Southern Athletics League Division 3N | 1.6 | -0.2 | 18 Jun 16 | |
7.2K | 27:01 | Southern Women's 6-Stage Relays | -4.0 | -3.1 | 20 Mar 16 | |
HM | 1:52:04 | Roding Valley Half Marathon | 1.5 | 6.2 | 26 Feb 17 | |
800 | 2:22.39 | UK Women's League Premier | 0.8 | 0.0 | 31 Jul 10 | |
1500 | 5:11.22 | 10 In 100 Cup Final (inc Jo Smith Cup) | 0.8 | 2.0 | 4 Sep 10 | |
HM | 1:49:49 | Roding Valley Half Marathon | 1.0 | 0.0 | 27 Feb 11 | |
HM | 97:05 | Southend Half Marathon | 0.2 | -5.5 | 12 Jun 11 | |
800 | 2:38.24 | UK Women's League Premier Division | 0.6 | 3.7 | 2 Jul 11 | |
10K | 44:32 | Self Transcendence 10K | 0.4 | 0.1 | 30 Jul 11 | |
parkrun | 21:37 | Crystal Palace parkrun # 57 | 2.5 | -1.6 | 20 Aug 11 | |
HM | 1:49:51 | Roding Valley Half Marathon | 0.3 | 5.0 | 26 Feb 12 | |
parkrun | 21:20 | Mile End parkrun # 19 | 1.0 | -0.6 | 9 Jun 12 | |
800 | 2:32.62 | Woodford Green Open | 0.0 | 2.8 | 19 Jun 12 | |
1500 | 5:47.32 | Southern Athletics League Division 2 NE | 0.6 | 6.8 | 14 Jul 12 | |
3000 | 12:56.60 | Southern Athletics League Division 2 NE | 1.0 | 5.6 | 14 Jul 12 | |
800 | 2:33.47 | UK Women's League Premier Division | 0.8 | 2.2 | 28 Jul 12 | |
Mar | 3:44:59 | BMW Berlin Marathon | 0.8 | 3.2 | 30 Sep 12 | |
HM | 1:41:48 | Watford Half Marathon | 0.8 | 0.9 | 2 Feb 14 | |
Mar | 3:39:18 | Virgin London Marathon | 1.3 | 1.3 | 13 Apr 14 | |
800 | 2:52.96 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 4.2 | 21 Jun 14 | |
Mar | 3:51:23 | Zurich Marató de Barcelona | 0.6 | 2.7 | 15 Mar 15 | |
10K | 45:27 | Morrisons Great Newham London Run 10K | 1.6 | -2.3 | 19 Jul 15 | |
1500 | 5:35.14 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -2.9 | 15 Aug 15 | |
6K | 30:34 | Start Fitness Metropolitan League | 6.0 | 0.2 | 5 Dec 15 | |
6K | 29:13 | Start Fitness Metropolitan League | 5.0 | -0.8 | 16 Jan 16 | |
6K | 26:51 | Start Fitness Metropolitan League | 2.0 | -1.5 | 13 Feb 16 | |
1500 | 5:33.41 | Sweatshop Southern Athletics League Division 3N | 0.8 | -1.0 | 16 Apr 16 | |