Jade Williams
Amman Valley
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15004:22.83BMC Gold Standard Races0.70.121 Apr 21+1
8002:08.57BMC Lee Valley Open0.50.229 Jan 20+2
8002:10.77Bill Whistlecroft Yeovil Spring Track & Throws Open0.01.31 May 21+3
8002:11.07BMC Gold Standard Races0.01.412 May 21+4
8002:12.13Welsh Athletics Senior Championships0.51.225 Jan 20+5
1M4:46Steve Jones 1 Mile Series1.8-0.716 Aug 19
15004:19.76British Championships0.7-0.324 Aug 19
6.4K23:01Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.612 Oct 19
parkrun18:04Llyn Llech Owain parkrun # 3413.01.319 Oct 19
5K20:44Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.21.79 Nov 19
30009:54.73Cardiff Met GP1 Christmas Classic0.52.58 Dec 19
8002:09.28Manchester International Match (Inc Home Countries International)0.80.114 Aug 19
15004:27.49British Championships0.70.825 Aug 19
8002:09.44Welsh Championships1.0-0.113 Jul 19
15004:18.36Meeting Iberoamericano0.20.021 Jun 19
15004:17.04IFAM International Outdoor0.4-0.425 May 19
15004:21.39BMC Gold Standard Races0.40.23 Jul 19
15004:22.01BMC Grand Prix0.60.115 Jun 19
15004:26.51Welsh Championships0.50.814 Jul 19
5K16:21Cardiff Race for Victory 5K0.10.45 May 19
15004:25.27BMC Regional Races0.60.66 Jun 19
8002:06.76BMC Gold Standard Races0.10.114 May 19
7.36K27:17Welsh National Championships3.31.123 Feb 19
15004:17.17Meeting voor Mon0.8-0.84 Aug 18
8002:08.98Manchester International Match (Inc Home Countries International)1.2-0.415 Aug 18
15004:18.68Memorial Rasschaert0.20.028 Jul 18
8002:07.86Welsh Championships0.8-0.314 Jul 18
8002:07.08BMC Grand Prix0.4-0.223 Jun 18
15004:20.47Welsh Championships0.6-0.114 Jul 18
15004:17.28BMC Gold Standard Races0.4-0.413 Jun 18
1M4:47Vitality Westminster Mile1.5-0.427 May 18
15004:22.93BMC Grand Prix0.60.27 Jul 18
15004:25.26British Championships (Inc European Trials)0.90.230 Jun 18
5K16:08Ipswich Building Society Twilight 5K0.3-1.212 May 18
8002:13.61Welsh Championships0.81.313 Jul 18
1M4:41Vitality Westminster Mile0.9-0.228 May 17
15004:28.14Welsh Championships1.00.810 Jun 17
1K3:04Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.07 Jan 17
parkrun16:35Cardiff parkrun # 4650.9-0.826 Nov 16
30009:23.73Cardiff Met GP1: Christmas Classic0.50.711 Dec 16
10K34:23Age UK Leeds Abbey Dash 10K0.3-0.56 Nov 16
15004:19.64British Championships1.1-0.225 Jun 16
6K21:57Athletics Ireland Autumn Open2.21.116 Oct 16
5K17:05Welsh 5K Championships1.00.120 Aug 16
1M5:03Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.82.01 Oct 16
30009:25.86Trafford AC Grand Prix0.60.77 Jun 16
4M22:23Rose Inn 4 Series0.50.79 Aug 16
8002:07.85GloHealth Indoor Games0.50.57 Feb 16
15004:21.74Welsh Athletics Senior Championships0.50.731 Jan 16
10K35:04Age UK Leeds Abbey Dash 10K1.0-1.715 Nov 15
parkrun17:15Ormskirk parkrun # 931.0-0.119 Dec 15
15004:17.76BMC Grand Prix0.30.322 Aug 15
15004:17.87BMC Grand Prix0.60.018 Jul 15
8002:04.39IFAM Outdoor0.6-0.623 May 15
8002:06.20ReuniĆ³n Internacional de Atletismo "Villa de Bilbao"0.6-0.120 Jun 15
15004:17.00Memorial Rasschaert 0.51 Aug 15
15004:21.33Trafford AC Grand Prix0.60.511 Aug 15
8002:07.15Sainsbury's British Championships0.50.34 Jul 15
15004:15.63BMC Gold Standard Races0.00.315 Jul 15
8002:05.39BMC Grand Prix0.4-0.116 May 15
8002:07.49Welsh Championships0.50.427 Jun 15
1M4:44City of London Mile1.4-0.114 Jun 15
8002:05.14BMC Gold Standard Races0.20.09 Jun 15
5K17:10Brooks Serpentine Last Friday 5K1.40.024 Apr 15
8002:06.22BMC Lee Valley Open0.50.04 Feb 15
8002:06.29IFAM - Indoor0.50.07 Feb 15
8002:07.07Sainsbury's Indoor British Championships0.50.214 Feb 15
8002:06.13BMC Sheffield Open0.50.011 Jan 15
8002:06.53BMC Grand Prix0.40.216 Aug 14
8002:05.56BMC Grand Prix0.4-0.119 Jul 14
8002:07.0BMC PB Classic Races0.10.623 Aug 14
8002:06.29England Athletics U20 / U23 Championships0.8-0.821 Jun 14
8002:06.39England Athletics U20 / U23 Championships0.8-0.822 Jun 14
8002:04.50BMC Grand Prix0.1-0.312 Jul 14
8002:05.23Belfast International0.1-0.42 Jul 14
8002:07.78British Championships (Inc European Trials)0.7-0.328 Jun 14
8002:06.36Welsh Championships0.7-1.11 Jun 14
8002:08.64Welsh Athletics International0.5-0.29 Mar 14
8002:08.83Welsh Athletics U13 / U17 / Senior Championships0.5-0.225 Jan 14
8002:19.06Welsh Championships0.72.531 May 14
15004:29.52Welsh Athletics U13 / U17 / Senior Championships0.50.826 Jan 14
8002:12.98Cardiff Met Grand Prix0.51.02 Feb 14
8002:08.54Sainsbury's British Championships0.6-0.312 Jul 13
8002:10.68Internationaal Antwerps Atletiek Gala0.00.924 Aug 13
8002:07.67Belfast International0.1-0.725 Jun 13
15004:46.90Cardiff Met Grand Prix (inc South West England Championships)0.53.212 Jan 14
15004:36.4Welsh U17 / U20 Championships1.8-0.122 Jun 13
8002:11.0Welsh Championships0.30.729 Jun 13
8002:09.72Loughborough International0.3-0.519 May 13
300010:20.91UWIC Pole Vault, 1000 & 3000m Competition0.5-0.310 Jan 10
8002:13.11Welsh Senior Championships0.5-0.223 Jan 10
8002:14.79Celtic International & U16 Schools International0.50.321 Feb 10
8002:14.17BMC PB Classic0.9-0.33 May 10
5K18:07Swansea Bay 5K Series0.8-1.011 May 10
8002:13.73Loughborough International0.6-0.123 May 10
8002:11.9BMC Regional Races0.2-0.527 Jul 10
8002:15.56Neath Open inc. Welsh 3000m Championships0.80.211 Aug 10
8002:13.13BMC PB Classic0.30.014 Aug 10
8002:12.96BMC Nike Grand Prix0.4-0.128 Aug 10
8002:13.5BMC Regional Races0.40.131 Aug 10
8002:13.36Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.123 Jan 11
8002:16.99Celtic Cup (inc U16 Schools International)0.50.930 Jan 11
8002:15.57BMC PB Classic0.90.12 May 11
5K18:00Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.17 May 11
8002:15.8West Wales Regional Championships0.80.315 May 11
8002:16.2Neath Golden Jubilee Open0.80.425 May 11
8002:11.00BMC Nike Grand Prix0.5-0.811 Jun 11
15004:36.01Welsh Championships0.70.618 Jun 11
8002:11.21Aviva U20/U23 Championships (inc European Trials)0.9-0.825 Jun 11
15004:32.29BMC Nike Grand Prix0.40.49 Jul 11
10K40:31Ammanford 10K1.02.110 Jul 11
5K28:00Swansea Bay 5K Series0.418.512 Jul 11
Mile5:01.74Penn State Sykes & Sabock Challenge Cup0.51.24 Feb 12
8002:15.76Penn State Sykes & Sabock Challenge Cup0.50.84 Feb 12
10002:56.77Robert J. Kane Invitational0.51.211 Feb 12
8002:10.71Marc Deneault Memorial Invitational0.5-0.618 Feb 12
8002:10.53Ivy League Heptagonal Indoor Championships0.5-0.625 Feb 12
8002:11.25Ivy League Heptagonal Indoor Championships0.5-0.326 Feb 12
15004:31.31Northridge Invitational0.50.317 Mar 12
8002:10.93Irvine Spring Break Invitational0.10.024 Mar 12
8002:14.24Cornell Spring Invitational0.50.67 Apr 12
15004:27.73Bison Outdoor Classic0.30.014 Apr 12
8002:11.96Larry Ellis Invitational0.40.020 Apr 12
8002:11.75Ivy League Heptagonal Outdoor Championships0.4-0.15 May 12
15004:34.75ECAC and IC4A Outdoor Championships0.60.612 May 12
5K18:21St David's Day 5K0.20.63 Mar 13
8002:14.36BMC Regional Races0.01.130 Apr 13
15004:36.31BMC Regional Races0.80.68 May 13
8002:10.7West Wales Regional Championships0.00.325 May 13
15004:30.71BMC Grand Prix0.20.71 Jun 13
1M5:10Welsh Mile Championships1.42.35 Oct 13

Order By: