5K | 16:36 | Flat 'n' Fast 3K / 5K | 0.1 | 0.6 | 20 Sep 24 | +1 |
5K | 16:52 | Adidas Podium Home Nations 5K | 0.4 | 0.9 | 24 Aug 24 | +2 |
5K | 16:18 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | -0.3 | 3 May 24 | +3 |
HM | 79:51 | Edinburgh Marathon Festival Half Marathon | 1.0 | 1.4 | 26 May 24 | +4 |
5000 | 16:36.67 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.2 | 26 Apr 24 | +5 |
5.9M | 34:43 | Scottish National Womens 4-Stage Road Relay Championships | 2.6 | 0.2 | 23 Mar 24 | |
5K | 16:20 | Friday Night 5K Under the Lights | 0.2 | -1.2 | 16 Feb 24 | |
3K | 9:39 | Armagh International Road Races | 1.6 | 1.6 | 8 Feb 24 | |
parkrun | 19:44 | Edinburgh parkrun # 705 | 2.9 | 4.5 | 25 Dec 24 | |
800 | 2:02.72 | BMC Gold Standard Races | 0.2 | 0.4 | 23 Aug 23 | |
800 | 2:03.45 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.4 | 12 Aug 23 | |
800 | 2:04.01 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.5 | 29 Jul 23 | |
800 | 2:03.02 | Livingston Open Meeting | 0.2 | 0.5 | 4 Aug 23 | |
800 | 2:04.62 | Trond Mohn Games | 1.0 | 0.1 | 3 Jun 23 | |
800 | 2:03.98 | BMC Gold Standard Races | 0.3 | 0.7 | 27 Jun 23 | |
800 | 2:08.59 | Memoriál Josefa Odložila - Dukla MÃtink | 2.0 | 0.3 | 5 Jun 23 | |
4K | 15:13 | Scottish National Relay Championships | 6.0 | 0.3 | 21 Oct 23 | |
parkrun | 18:31 | Greenpoint parkrun # 347 | 4.5 | -0.7 | 9 Sep 23 | |
1500 | 4:17.34 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.1 | 1 Jul 23 | |
1500 | 4:20.03 | UK Athletics Championships Manchester | 0.8 | 1.2 | 8 Jul 23 | |
1500 | 4:20.41 | UK Athletics Championships Manchester | 0.8 | 1.3 | 9 Jul 23 | |
parkrun | 21:30 | Hermanus parkrun # 323 | 10.0 | -0.1 | 16 Sep 23 | |
800 | 2:03.02 | World Athletics Indoor Tour Gold - Madrid | 0.5 | 0.2 | 22 Feb 23 | |
800 | 2:03.68 | UK Athletics Indoor Championships | 0.5 | 0.4 | 19 Feb 23 | |
800 | 2:03.96 | UK Athletics Indoor Championships | 0.5 | 0.5 | 18 Feb 23 | |
800 | 2:02.70 | scottishathletics National Indoor Open | 0.5 | 0.1 | 21 Jan 23 | |
HM | 87:22 | Jedburgh Running Festival | 1.8 | 3.1 | 29 Oct 23 | |
800 | 2:03.24 | World Athletics Indoor Tour Silver - Meeting de l'Eure | 0.5 | 0.2 | 4 Feb 23 | |
1500 | 4:12.10 | World Athletics Indoor Tour Bronze - Manchester | 0.5 | 0.4 | 28 Jan 23 | |
1500 | 4:13.08 | World Athletics Indoor Tour Silver - Czech Indoor Gala | 0.5 | 0.5 | 2 Feb 23 | |
4K | 13:02 | Scottish National Short Course Championships | 2.2 | -2.0 | 5 Nov 22 | |
4K | 14:12 | Scottish National Relay Championships | 5.0 | -1.5 | 22 Oct 22 | |
1.5K | 5:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 8.6 | 2.4 | 26 Nov 22 | |
800 | 2:00.86 | CITIUS Meeting - World Athletics Continental Tour Bronze | 0.6 | -0.6 | 14 Jun 22 | |
10K | 34:57 | River Ness 10K | 0.5 | -1.6 | 2 Oct 22 | |
800 | 2:06.53 | Commonwealth Games | 1.0 | 0.7 | 2 Aug 22 | |
800 | 2:03.02 | Muller Wanda Diamond League | 0.9 | -0.2 | 21 May 22 | |
1500 | 4:08.24 | BMC Grand Prix | 0.4 | -0.1 | 11 Jun 22 | |
800 | 2:06.75 | Muller UK Athletics Championships | 1.1 | 0.7 | 26 Jun 22 | |
800 | 2:03.43 | P-T-S meeting - World Athletics Continental Tour Silver | 0.6 | 0.2 | 9 Jun 22 | |
800 | 2:03.00 | BMC Grand Prix | 0.2 | 0.5 | 28 May 22 | |
800 | 2:02.00 | World Athletics Indoor Championships | 0.5 | -0.1 | 19 Mar 22 | |
1500 | 4:12.25 | Belfast Irish Milers Meet in association with Tripadvisor | 0.2 | 0.7 | 14 May 22 | |
800 | 2:01.57 | Müller Indoor Grand Prix | 0.5 | -0.2 | 19 Feb 22 | |
800 | 2:02.14 | World Athletics Indoor Tour Gold | 0.5 | -0.1 | 2 Mar 22 | |
parkrun | 17:22 | Edinburgh parkrun # 590 | 1.0 | -0.8 | 27 Aug 22 | |
800 | 2:00.70 | DNA Kids & Invitation Events | 0.5 | -0.8 | 5 Feb 22 | |
800 | 2:01.84 | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 0.5 | -0.4 | 29 Jan 22 | |
800 | 2:13.86 | Muller UK Athletics Championships | 1.1 | 2.7 | 25 Jun 22 | |
1500 | 4:12.55 | Boxx United Manchester Indoor Tour | 0.5 | 0.2 | 22 Jan 22 | |
800 | 2:05.92 | UK Athletics Indoor Championships | 0.5 | 1.0 | 26 Feb 22 | |
800 | 2:04.73 | Dynamic New Athletics (DNA) | 0.5 | 0.4 | 5 Feb 22 | |
800 | 2:08.29 | UK Athletics Indoor Championships | 0.5 | 1.7 | 27 Feb 22 | |
1500 | 4:14.80 | BMC Sheffield Grand Prix | 0.5 | 0.5 | 9 Jan 22 | |
1500 | 4:11.48 | Müller British Championships inc. Invitation 10000m | 1.2 | -0.8 | 26 Jun 21 | |
800 | 2:01.64 | BMC Gold Standard Races | 0.0 | -0.1 | 24 Aug 21 | |
1.5K | 5:18 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | 1.7 | 27 Nov 21 | |
800 | 2:02.44 | BMC Grand Prix | 0.3 | -0.2 | 14 Aug 21 | |
800 | 2:02.10 | BMC Grand Prix | 0.2 | -0.2 | 12 Jun 21 | |
4K | 13:23 | Scottish National Relay Championships | 2.1 | -1.5 | 23 Oct 21 | |
800 | 2:02.16 | BMC Grand Prix | 0.0 | -0.6 | 29 May 21 | |
800 | 2:04.26 | 4J Studios Scottish Athletics | 0.5 | -0.8 | 6 Feb 21 | |
1500 | 4:19.58 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.3 | 25 Jun 21 | |
800 | 2:05.15 | 4J Studios Scottish Athletics | 0.5 | -1.1 | 30 Jan 21 | |
1500 | 4:16.21 | BMC Grand Prix | 0.4 | 0.0 | 8 May 21 | |
4K | 14:20 | Scottish National Short Course Championships | 3.9 | -0.7 | 6 Nov 21 | |
1500 | 4:18.25 | British Athletics European Indoor Selection Trials - Manchester | 0.5 | 0.2 | 21 Feb 21 | |
1500 | 4:21.03 | Loughborough International | 0.7 | 0.4 | 23 May 21 | |
parkrun | 25:33 | Aviemore parkrun # 281 | 1.8 | 16.8 | 4 May 24 | |
1500 | 4:22.57 | British Championships | 0.5 | -0.2 | 23 Feb 20 | |
800 | 2:07.29 | 4J Studios Open Series | 0.0 | -0.1 | 30 Aug 20 | |
1500 | 4:23.56 | BMC Gold Standard Races | 0.3 | 0.3 | 15 Sep 20 | |
1500 | 4:25.83 | BMC Gold Standard | 0.6 | 0.2 | 25 Aug 20 | |
1500 | 4:24.72 | Scottish National U17 / Senior Championships | 0.5 | 0.1 | 26 Jan 20 | |
1500 | 4:29.02 | British Championships | 0.5 | 0.7 | 22 Feb 20 | |
1500 | 4:32.86 | Muller British Championships | 0.7 | 1.2 | 4 Sep 20 | |
3K | 9:42 | Armagh International Road Races | 0.6 | 1.1 | 13 Feb 20 | |
5K | 17:16 | Run and Become Sri Chinmoy invitational 5K | 0.5 | 0.0 | 29 Nov 20 | |
4K | 13:59 | Scottish National Relay Championships | 4.2 | -2.0 | 26 Oct 19 | |
4K | 14:04 | Scottish National Short Course Championships | 4.3 | -1.9 | 9 Nov 19 | |
3000 | 9:42.49 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 1.2 | 3 Jan 20 | |
2.8K | 10:13 | Lindsays scottishathletics Invitational | 3.9 | 2.7 | 5 Dec 20 | |
8.1K | 31:28 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.0 | 23 Nov 19 | |
1500 | 4:22.52 | British Championships | 0.7 | -0.4 | 24 Aug 19 | |
4K | 14:40 | Scottish East District Relay Championships | 4.9 | -0.9 | 12 Oct 19 | |
1500 | 4:29.82 | Scottish Athletics National U17 / Senior Championships | 1.3 | 0.0 | 18 Aug 19 | |
1500 | 4:26.54 | British Championships | 0.7 | 0.2 | 25 Aug 19 | |
1500 | 4:20.30 | BMC Grand Prix | 0.2 | -0.7 | 25 May 19 | |
1500 | 4:27.46 | BMC Grand Prix | 0.3 | 0.7 | 29 Jun 19 | |
1500 | 4:27.09 | BMC Grand Prix | 0.6 | 0.4 | 15 Jun 19 | |
5K | 17:07 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.7 | 3 May 19 | |
3.1M | 18:05 | Scottish National Womens 4-Stage Road Relay Championships | 1.8 | 0.1 | 24 Mar 19 | |
parkrun | 19:07 | East Coast Park parkrun # 223 | 6.5 | -3.2 | 29 Sep 18 | |
3000 | 9:49.05 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 1.1 | 4 Jan 19 | |
3K | 10:21 | 3K on the Green Series | 2.5 | 1.2 | 30 Nov 18 | |
1500 | 4:27.69 | Shettleston Harriers Open Graded Meeting | 1.2 | -0.7 | 28 Aug 18 | |
1500 | 4:24.19 | BMC Grand Prix | 0.4 | -1.4 | 18 Aug 18 | |
6.09K | 23:56 | ECCC European Clubs Cross Country Championships | 3.4 | 1.2 | 3 Feb 19 | |
4K | 14:11 | Scottish National Relay Championships | 2.5 | -0.8 | 27 Oct 18 | |
4K | 14:11 | Scottish National Short Course Championships | 2.5 | -0.8 | 10 Nov 18 | |
1500 | 4:29.67 | Grangemouth Graded Open | 0.3 | 0.5 | 5 Sep 18 | |
parkrun | 23:37 | Edinburgh parkrun # 557 | 1.8 | 11.6 | 25 Dec 21 | |
4K | 15:16 | Scottish East District Relay Championships | 4.9 | -0.3 | 13 Oct 18 | |
1500 | 4:34.17 | Scottish Athletics National U17 / Senior Championships | 0.6 | -0.3 | 12 Aug 18 | |
1500 | 4:39.39 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | -0.1 | 27 Jul 18 | |
2M | 10:57 | Self Transcendence 2 | 2.0 | -0.7 | 23 May 18 | |
1500 | 4:35.97 | BMC Grand Prix | 0.4 | 0.7 | 12 May 18 | |
5K | 17:35 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -1.7 | 4 May 18 | |
Mile | 5:08.16 | Monument Mile Classic | 1.0 | 0.9 | 13 Jun 18 | |
3.16M | 18:51 | ERRA National Women's 6-Stage Relays | 2.1 | -1.4 | 14 Apr 18 | |
parkrun | 18:11 | Edinburgh parkrun # 432 | 1.8 | -3.9 | 17 Feb 18 | |
3.1M | 18:46 | Scottish National Womens 4-Stage Road Relay Championships | 2.6 | -1.2 | 25 Mar 18 | |
800 | 2:14.05 | Scottish Athletics National U17 / Senior Championships | 0.4 | 0.6 | 27 Aug 17 | |
800 | 2:13.35 | Scottish Women's Athletics League | 0.6 | 0.2 | 9 Jul 17 | |
800 | 2:16.38 | Livingston Open Meeting | 0.1 | 1.6 | 23 Aug 17 | |
parkrun | 19:09 | Edinburgh parkrun # 411 | 1.9 | -2.3 | 9 Sep 17 | |
4K | 16:02 | Scottish National Relay Championships | 4.1 | -0.8 | 28 Oct 17 | |
5K | 19:21 | Great Stirling 5K | 2.0 | 0.0 | 21 May 17 | |
800 | 2:11.50 | BMC Grand Prix | 0.4 | 1.9 | 14 May 16 | |
800 | 2:10.48 | Scottish National Open | 0.5 | 1.5 | 16 Jan 16 | |
800 | 2:13.94 | Glasgow Yuletide Open Meeting | 0.5 | 2.5 | 20 Dec 15 | |
1500 | 4:34.04 | BMC Sheffield Open | 0.5 | 2.6 | 10 Jan 16 | |
1500 | 4:20.06 | BMC Grand Prix | 0.3 | 0.9 | 27 Jun 15 | |
800 | 2:06.43 | BMC Gold Standard Races | 0.2 | 0.6 | 9 Jun 15 | |
1500 | 4:30.43 | Sainsbury's British Championships | 1.3 | 1.3 | 4 Jul 15 | |
800 | 2:06.92 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | 1.0 | 5 Jun 15 | |
800 | 2:07.18 | BMC Grand Prix | 0.0 | 1.1 | 30 May 15 | |
1500 | 4:25.40 | Scottish National Senior Championships | 0.5 | 1.4 | 1 Feb 15 | |
1500 | 4:24.50 | BMC Sheffield Open | 0.5 | 1.3 | 11 Jan 15 | |
1500 | 4:30.0 | Scottish National Open | 0.5 | 2.1 | 17 Jan 15 | |
1500 | 4:32.21 | Sainsbury's Indoor British Championships | 0.5 | 2.4 | 14 Feb 15 | |
1M | 5:10 | Self Transcendence Mile | 0.4 | 4.5 | 20 May 15 | |
800 | 2:04.11 | BMC Grand Prix | 0.4 | -0.2 | 19 Jul 14 | |
800 | 2:03.54 | British Championships (Inc European Trials) | 0.6 | -0.9 | 28 Jun 14 | |
1500 | 4:33.34 | Scottish Athletics Senior Championships | 2.4 | 0.6 | 17 Aug 14 | |
800 | 2:04.18 | Memorial Leon Buyle | 0.2 | 0.0 | 5 Jul 14 | |
800 | 2:06.21 | British Championships (Inc European Trials) | 0.6 | -0.1 | 29 Jun 14 | |
800 | 2:04.40 | BMC Grand Prix | 0.2 | -0.8 | 17 May 14 | |
800 | 2:04.60 | BMC Grand Prix | 0.2 | -0.1 | 31 May 14 | |
800 | 2:21.46 | Scottish Senior Inter-Regional Championships | 0.5 | 4.1 | 17 Jan 10 | |
800 | 2:13.65 | McCain City Challenge | 0.5 | 1.9 | 7 Feb 10 | |
800 | 2:13.16 | McCain Indoor City Competition | 0.5 | 1.8 | 27 Feb 10 | |
800 | 2:17.66 | BUCS Indoor Championships | 0.5 | 3.0 | 13 Mar 10 | |
800 | 2:14.72 | BUCS Indoor Championships | 0.5 | 2.2 | 13 Mar 10 | |
800 | 2:11.68 | BUCS Indoor Championships | 0.5 | 1.4 | 14 Mar 10 | |
800 | 2:12.9 | BUCS Championships | 1.3 | 0.9 | 1 May 10 | |
800 | 2:15.33 | BUCS Championships | 1.3 | 1.6 | 2 May 10 | |
800 | 2:14.59 | BUCS Championships | 1.3 | 1.4 | 3 May 10 | |
800 | 2:05.21 | Loughborough International | 0.6 | -0.6 | 23 May 10 | |
800 | 2:05.28 | BMC Nike Grand Prix | 0.5 | -0.5 | 29 May 10 | |
800 | 2:05.40 | BMC Nike Grand Prix | 0.3 | -0.2 | 12 Jun 10 | |
800 | 2:07.28 | BMC Gold Standard Races | 0.4 | 0.2 | 15 Jun 10 | |
800 | 2:11.99 | Aviva England U23 and U20 World Trials Championships | 1.2 | 0.7 | 19 Jun 10 | |
800 | 2:09.99 | Aviva British Championships inc. European Trials | 0.7 | 0.7 | 25 Jun 10 | |
800 | 2:06.70 | Trafford Grand Prix Open | 0.3 | 0.1 | 10 Aug 10 | |
800 | 2:08.37 | IAAF Diamond League Weltklasse | 0.6 | 0.3 | 19 Aug 10 | |
800 | 2:09.94 | McCain City Challenge | 0.5 | 0.9 | 6 Feb 11 | |
800 | 2:12.81 | Aviva European Trials & UK Championships | 0.5 | 1.7 | 12 Feb 11 | |
800 | 2:11.97 | BUCS Indoor Championships | 0.5 | 1.4 | 19 Feb 11 | |
800 | 2:21.79 | BUCS Indoor Championships | 0.5 | 4.2 | 19 Feb 11 | |
800 | 2:11.93 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 11 | |
800 | 2:14.95 | BUCS Championships | 1.1 | 1.7 | 30 Apr 11 | |
800 | 2:11.33 | BUCS Championships | 1.1 | 0.7 | 1 May 11 | |
800 | 2:11.42 | BUCS Championships | 1.1 | 0.7 | 2 May 11 | |
800 | 2:06.57 | BMC Nike Grand Prix | 0.5 | -0.1 | 11 Jun 11 | |
800 | 2:10.78 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | 0.7 | 25 Jun 11 | |
800 | 2:07.08 | BMC Nike Grand Prix | 0.4 | 0.1 | 9 Jul 11 | |
800 | 2:16.42 | Scottish Senior & U14 Championships | 0.9 | 2.3 | 16 Jul 11 | |
800 | 2:07.34 | Scottish Senior & U14 Championships | 0.9 | -0.3 | 17 Jul 11 | |
800 | 2:06.90 | Aviva British Championships inc. World Trials | 0.9 | -0.4 | 29 Jul 11 | |
800 | 2:09.57 | Aviva British Championships inc. World Trials | 0.9 | 0.4 | 30 Jul 11 | |
800 | 2:12.70 | Scottish East District Championships | 0.2 | 1.6 | 24 May 13 | |
800 | 2:07.91 | BMC Grand Prix | 0.3 | 0.1 | 1 Jun 13 | |
800 | 2:11.97 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.7 | 15 Jun 13 | |
800 | 2:10.39 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.2 | 16 Jun 13 | |
800 | 2:08.4 | BMC Grand Prix | 0.4 | 0.0 | 30 Jun 13 | |
800 | 2:06.39 | Sainsbury's British Championships | 0.6 | -0.7 | 12 Jul 13 | |
800 | 2:07.24 | Glasgow AA/BMC Regional Races | 0.1 | 0.1 | 2 Aug 13 | |
800 | 2:12.45 | Scottish Athletics Senior Championships | 1.5 | 0.2 | 10 Aug 13 | |
800 | 2:14.74 | Scottish Athletics Senior Championships | 1.5 | 0.9 | 11 Aug 13 | |
800 | 2:09.12 | BMC Grand Prix | 0.7 | 0.1 | 17 Aug 13 | |
800 | 2:06.64 | Scottish National Open | 0.5 | -0.4 | 18 Jan 14 | |
800 | 2:20.03 | Scottish National Senior Championships | 0.5 | 3.4 | 2 Feb 14 | |
800 | 2:13.02 | Scottish National Senior Championships | 0.5 | 1.4 | 2 Feb 14 | |
800 | 2:08.59 | British Athletics Championships | 0.5 | 0.1 | 8 Feb 14 | |
800 | 2:06.45 | Trafford Grand Prix | 0.1 | -0.1 | 6 May 14 | |
800 | 2:06.84 | Irish Milers Club | 0.4 | -0.3 | 10 May 14 | |
1500 | 4:20.26 | BMC Grand Prix | 0.2 | 1.0 | 12 Jul 14 | |
4K | 15:51 | Scottish East District Relay Championships | 5.2 | 0.0 | 12 Oct 14 | |
4K | 15:07 | Scottish National Short Course XC Championships | 4.2 | 0.0 | 9 Nov 14 | |