Jenny Selman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:00.86CITIUS Meeting - World Athletics Continental Tour Bronze0.6-0.614 Jun 22+1
8002:03.02Muller Wanda Diamond League0.9-0.221 May 22+2
15004:08.24BMC Grand Prix0.4-0.111 Jun 22+3
8002:03.43P-T-S meeting - World Athletics Continental Tour Silver0.60.29 Jun 22+4
8002:06.53Commonwealth Games1.00.72 Aug 22+5
8002:06.75Muller UK Athletics Championships1.10.726 Jun 22
8002:03.00BMC Grand Prix0.20.528 May 22
8002:02.00World Athletics Indoor Championships0.5-0.119 Mar 22
15004:12.25Belfast Irish Milers Meet in association with Tripadvisor0.20.714 May 22
8002:01.57Müller Indoor Grand Prix0.5-0.219 Feb 22
8002:02.14World Athletics Indoor Tour Gold0.5-0.12 Mar 22
8002:00.70DNA Kids & Invitation Events0.5-0.85 Feb 22
8002:01.844J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.5-0.429 Jan 22
15004:12.55Boxx United Manchester Indoor Tour0.50.222 Jan 22
8002:05.92UK Athletics Indoor Championships0.51.026 Feb 22
8002:04.73Dynamic New Athletics (DNA)0.50.45 Feb 22
8002:13.86Muller UK Athletics Championships1.12.725 Jun 22
8002:08.29UK Athletics Indoor Championships0.51.727 Feb 22
15004:14.80BMC Sheffield Grand Prix0.50.59 Jan 22
15004:11.48Müller British Championships inc. Invitation 10000m1.2-0.826 Jun 21
8002:02.44BMC Grand Prix0.3-0.214 Aug 21
8002:01.64BMC Gold Standard Races0.0-0.124 Aug 21
1.5K5:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.91.727 Nov 21
8002:02.10BMC Grand Prix0.2-0.212 Jun 21
4K13:23Scottish National Relay Championships2.1-1.523 Oct 21
8002:02.16BMC Grand Prix0.0-0.629 May 21
8002:04.264J Studios Scottish Athletics0.5-0.86 Feb 21
15004:19.58Müller British Championships inc. Invitation 10000m1.20.325 Jun 21
8002:05.154J Studios Scottish Athletics0.5-1.130 Jan 21
15004:16.21BMC Grand Prix0.40.08 May 21
4K14:20Scottish National Short Course Championships3.9-0.76 Nov 21
15004:18.25British Athletics European Indoor Selection Trials - Manchester0.50.221 Feb 21
15004:21.03Loughborough International0.70.423 May 21
15004:22.57British Championships0.5-0.223 Feb 20
8002:07.294J Studios Open Series0.0-0.130 Aug 20
15004:23.56BMC Gold Standard Races0.30.315 Sep 20
15004:25.83BMC Gold Standard0.60.225 Aug 20
15004:24.72Scottish National U17 / Senior Championships0.50.126 Jan 20
15004:29.02British Championships0.50.722 Feb 20
15004:32.86Muller British Championships0.71.24 Sep 20
3K9:42Armagh International Road Races0.61.113 Feb 20
5K17:16Run and Become Sri Chinmoy invitational 5K0.50.029 Nov 20
4K13:59Scottish National Relay Championships4.2-2.026 Oct 19
4K14:04Scottish National Short Course Championships4.3-1.99 Nov 19
30009:42.49BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.23 Jan 20
2.8K10:13Lindsays scottishathletics Invitational3.92.75 Dec 20
8.1K31:28British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.023 Nov 19
15004:22.52British Championships0.7-0.424 Aug 19
4K14:40Scottish East District Relay Championships4.9-0.912 Oct 19
15004:29.82Scottish Athletics National U17 / Senior Championships1.30.018 Aug 19
15004:26.54British Championships0.70.225 Aug 19
15004:20.30BMC Grand Prix0.2-0.725 May 19
15004:27.46BMC Grand Prix0.30.729 Jun 19
15004:27.09BMC Grand Prix0.60.415 Jun 19
5K17:07Self Transcendence 5K (Inc Scottish Championships)0.4-0.73 May 19
3.1M18:05Scottish National Womens 4-Stage Road Relay Championships1.80.124 Mar 19
parkrun19:07East Coast Park parkrun # 2236.5-3.229 Sep 18
30009:49.05BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.14 Jan 19
3K10:213K on the Green Series2.51.230 Nov 18
15004:27.69Shettleston Harriers Open Graded Meeting1.2-0.728 Aug 18
15004:24.19BMC Grand Prix0.4-1.418 Aug 18
6.09K23:56ECCC European Clubs Cross Country Championships3.41.23 Feb 19
4K14:11Scottish National Relay Championships2.5-0.827 Oct 18
4K14:11Scottish National Short Course Championships2.5-0.810 Nov 18
15004:29.67Grangemouth Graded Open0.30.55 Sep 18
parkrun23:37Edinburgh parkrun # 5571.811.625 Dec 21
4K15:16Scottish East District Relay Championships4.9-0.313 Oct 18
15004:34.17Scottish Athletics National U17 / Senior Championships0.6-0.312 Aug 18
15004:39.39BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.127 Jul 18
2M10:57Self Transcendence 22.0-0.723 May 18
15004:35.97BMC Grand Prix0.40.712 May 18
5K17:35Self Transcendence 5K (Inc Scottish Championships)0.4-1.74 May 18
Mile5:08.16Monument Mile Classic1.00.913 Jun 18
3.16M18:51ERRA National Women's 6-Stage Relays2.1-1.414 Apr 18
parkrun18:11Edinburgh parkrun # 4321.8-3.917 Feb 18
3.1M18:46Scottish National Womens 4-Stage Road Relay Championships2.6-1.225 Mar 18
8002:14.05Scottish Athletics National U17 / Senior Championships0.40.627 Aug 17
8002:13.35Scottish Women's Athletics League0.60.29 Jul 17
8002:16.38Livingston Open Meeting0.11.623 Aug 17
parkrun19:09Edinburgh parkrun # 4111.9-2.39 Sep 17
4K16:02Scottish National Relay Championships4.1-0.828 Oct 17
5K19:21Great Stirling 5K2.00.021 May 17
8002:11.50BMC Grand Prix0.41.914 May 16
8002:10.48Scottish National Open0.51.516 Jan 16
8002:13.94Glasgow Yuletide Open Meeting0.52.520 Dec 15
15004:34.04BMC Sheffield Open0.52.610 Jan 16
15004:20.06BMC Grand Prix0.30.927 Jun 15
8002:06.43BMC Gold Standard Races0.20.69 Jun 15
15004:30.43Sainsbury's British Championships1.31.34 Jul 15
8002:06.92BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.01.05 Jun 15
8002:07.18BMC Grand Prix0.01.130 May 15
15004:25.40Scottish National Senior Championships0.51.41 Feb 15
15004:24.50BMC Sheffield Open0.51.311 Jan 15
15004:30.0Scottish National Open0.52.117 Jan 15
15004:32.21Sainsbury's Indoor British Championships0.52.414 Feb 15
1M5:10Self Transcendence Mile0.44.520 May 15
8002:04.11BMC Grand Prix0.4-0.219 Jul 14
8002:03.54British Championships (Inc European Trials)0.7-1.028 Jun 14
15004:33.34Scottish Athletics Senior Championships2.40.617 Aug 14
8002:04.18Memorial Leon Buyle0.20.05 Jul 14
8002:06.21British Championships (Inc European Trials)0.7-0.229 Jun 14
8002:04.40BMC Grand Prix0.2-0.817 May 14
8002:04.60BMC Grand Prix0.2-0.131 May 14
15004:20.26BMC Grand Prix0.21.012 Jul 14
8002:06.84Irish Milers Club0.4-0.310 May 14
4K15:07Scottish National Short Course XC Championships4.20.09 Nov 14
8002:06.45Trafford Grand Prix0.1-0.16 May 14
8002:06.64Scottish National Open0.5-0.418 Jan 14
4K15:51Scottish East District Relay Championships5.20.012 Oct 14
8002:08.59British Athletics Championships0.50.18 Feb 14
8002:13.02Scottish National Senior Championships0.51.42 Feb 14
8002:09.12BMC Grand Prix0.70.117 Aug 13
8002:06.39Sainsbury's British Championships0.6-0.712 Jul 13
8002:07.24Glasgow AA/BMC Regional Races0.10.12 Aug 13
8002:12.45Scottish Athletics Senior Championships1.50.210 Aug 13
8002:20.03Scottish National Senior Championships0.53.42 Feb 14
8002:08.4BMC Grand Prix0.40.030 Jun 13
8002:10.39England Athletics U20/U23 Championships (Inc U18 Events)0.80.216 Jun 13
8002:14.74Scottish Athletics Senior Championships1.50.911 Aug 13
8002:07.91BMC Grand Prix0.30.11 Jun 13
8002:11.97England Athletics U20/U23 Championships (Inc U18 Events)0.80.715 Jun 13
8002:12.70Scottish East District Championships0.21.624 May 13
8002:21.46Scottish Senior Inter-Regional Championships0.54.117 Jan 10
8002:13.65McCain City Challenge0.51.97 Feb 10
8002:13.16McCain Indoor City Competition0.51.827 Feb 10
8002:17.66BUCS Indoor Championships0.53.013 Mar 10
8002:14.72BUCS Indoor Championships0.52.213 Mar 10
8002:11.68BUCS Indoor Championships0.51.414 Mar 10
8002:12.9BUCS Championships1.30.91 May 10
8002:15.33BUCS Championships1.31.62 May 10
8002:14.59BUCS Championships1.31.43 May 10
8002:05.21Loughborough International0.6-0.623 May 10
8002:05.28BMC Nike Grand Prix0.5-0.529 May 10
8002:05.40BMC Nike Grand Prix0.3-0.212 Jun 10
8002:07.28BMC Gold Standard Races0.40.215 Jun 10
8002:11.99Aviva England U23 and U20 World Trials Championships1.20.719 Jun 10
8002:09.99Aviva British Championships inc. European Trials0.70.725 Jun 10
8002:06.70Trafford Grand Prix Open0.30.110 Aug 10
8002:08.37IAAF Diamond League Weltklasse0.60.319 Aug 10
8002:09.94McCain City Challenge0.50.96 Feb 11
8002:12.81Aviva European Trials & UK Championships0.51.712 Feb 11
8002:11.97BUCS Indoor Championships0.51.419 Feb 11
8002:21.79BUCS Indoor Championships0.54.219 Feb 11
8002:11.93BUCS Indoor Championships0.51.420 Feb 11
8002:14.95BUCS Championships1.11.730 Apr 11
8002:11.33BUCS Championships1.10.71 May 11
8002:11.42BUCS Championships1.10.72 May 11
8002:06.57BMC Nike Grand Prix0.5-0.111 Jun 11
8002:10.78Aviva U20/U23 Championships (inc European Trials)0.90.725 Jun 11
8002:07.08BMC Nike Grand Prix0.40.19 Jul 11
8002:16.42Scottish Senior & U14 Championships0.92.316 Jul 11
8002:07.34Scottish Senior & U14 Championships0.9-0.317 Jul 11
8002:06.90Aviva British Championships inc. World Trials0.9-0.429 Jul 11
8002:09.57Aviva British Championships inc. World Trials0.90.430 Jul 11

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