Name:
Phil Williams
Gender:
Male
Club:
Lincoln Wellington
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K45:32ECCA Saucony English National Championships2.63.623 Feb 19+
6.8K21:46Northern Counties Men's 6-Stage Relays0.01.023 Sep 18+
5K15:55Lincoln Wellington 5K / 3K Series0.70.822 May 18+
3.16M16:47ERRA National Men's 12-Stage Relays1.61.214 Apr 18+
4.3K12:26Northern Counties Men's 12-Stage Relays-2.61.825 Mar 18+
5.88K18:59ERRA Men's National 6-Stage Relays1.40.27 Oct 17
6.5K21:08Northern Counties Men's 6-Stage Relays1.00.616 Sep 17
parkrun21:50Hillsborough parkrun # 3353.010.927 Jul 19
8002:04.64North of England League Division 2EC0.11.94 Jun 17
5.2K16:52Northern Men's 12-Stage Relays1.01.125 Mar 17
5K15:21Armagh International Road Races0.10.118 Feb 17
30008:52.38Sheffield Run Jump Throw Series0.50.87 Feb 17
30008:49.29BMC Sheffield Open0.50.68 Jan 17
30008:48.62Northern Athletics U17 / U20 / Senior Championships 1.115 Jan 17
HM74:06Run Tatton Half Marathon0.90.520 Nov 16
parkrun16:54Lincoln parkrun # 1740.82.96 May 17
30009:01.26Sheffield Run Jump Throw Series0.51.414 Dec 16
30009:04.87Northern Athletics Open Meeting0.51.73 Dec 16
6.8K17:51Northern Counties Men's 6-Stage Relays-6.50.825 Sep 16
30008:40.76Trafford AC Grand Prix0.9-0.317 May 16
500015:17.99Trafford AC Grand Prix0.4-0.324 May 16
500015:27.76Northern Senior & U20 Championships0.30.111 Jun 16
15004:10.2BMC Regional Races0.41.113 Jul 16
15004:05.23BMC Grand Prix0.30.514 May 16
30009:06.0Grimsby Frank Barraclough Memorial Open1.01.32 May 16
12K42:04CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.412 Mar 16
10K33:42Wakefield Hospice 10K0.21.83 Apr 16
10.2K31:57Greater Manchester County Championships-1.20.59 Jan 16
1M5:05Trafford All Terrain Challenge Mile1.44.616 Jul 16
12K49:22ECCA Saucony English National Championships6.03.327 Feb 16
15004:06.41BMC Gold Standard Races0.80.125 Aug 15
15004:04.42BMC Grand Prix0.30.322 Aug 15
15004:02.93Northern Athletics U20 / Senior Championships1.3-0.913 Jun 15
parkrun16:52Hillsborough parkrun # 1392.51.026 Sep 15
5K15:35Podium 5K0.60.015 Aug 15
Mile4:24.20Manchester Mile0.8-0.11 Jul 15
5K16:39North West Road Relays2.30.712 Sep 15
5M27:23Bassingham Bash 52.00.88 Aug 15
Mile4:26.86Doncaster AC Open Meeting0.90.18 Jul 15
15004:01.87Yorkshire County Champioinships0.4-0.523 May 15
15003:59.94BMC Grand Prix0.1-0.430 May 15
5K15:20Doncaster Town Centre 5K-0.20.115 Jul 15
5M32:38Trafford All Terrain Challenge 52.27.515 Jul 16
15004:03.51BMC Grand Prix0.3-0.216 May 15
5K15:28Podium 5K0.8-0.518 Apr 15
10K32:21Salford 10K0.3-0.23 Apr 15
15004:05.37Sheffield Festival of Athletics0.30.126 Apr 15
parkrun16:26Concord parkrun # 2291.01.411 Jul 15
8002:01.54Trafford AC Grand Prix0.20.519 May 15
15004:16.53BMC Gold Standard Races0.81.25 May 15
parkrun15:58Sheffield Hallam parkrun # 2311.00.428 Feb 15
12K42:53Northern Championships3.30.124 Jan 15
15004:17.8Leeds City Open0.81.49 May 15
2M10:17Ed Prickett Memorial Relays2.61.014 Mar 15
8002:05.4Kingston upon Hull Spring Open Meeting0.81.012 Apr 15
30008:46.68BMC Sheffield Open0.50.111 Jan 15
12K46:11ECCA Saucony English National Championships5.21.121 Feb 15
15004:06.25Northern Athletics U17 / U20 / Senior Championships0.50.017 Jan 15
5K15:34Armagh International Road Races-0.20.719 Feb 15
2M10:29Ed Prickett Memorial Relays2.61.714 Mar 15
30008:49.73Northern Athletics U17 / U20 / Senior Championships 0.818 Jan 15
10K33:16Barnsley 10K1.00.123 Nov 14
10K33:01Percy Pud 10K0.70.27 Dec 14
10K32:39Leeds Abbey Dash 10K0.30.216 Nov 14
15004:15.52Northern Athletics U17 / U20 / Senior Championships0.51.317 Jan 15
parkrun16:45Hillsborough parkrun # 912.50.725 Oct 14
10M56:59Lincolnshire Wolds 102.00.430 Aug 14
3.6K11:37North West Road Relays2.90.413 Sep 14
500015:33.3BMC PB Classic Races0.00.523 Aug 14
30008:48.26BMC Grand Prix0.70.012 Jul 14
8002:00.10Trafford Grand Prix0.30.022 Jul 14
5K15:30Doncaster Town Centre 5K0.30.016 Jul 14
15004:02.65Northern Athletics U20 / Senior Championships0.3-0.314 Jun 14
15004:02.96BMC Grand Prix0.2-0.231 May 14
2M10:12Ed Prickett Memorial Relays3.8-0.622 Mar 14
8.1K26:44ERRA National Men's 12 Stage Relays1.8-0.55 Apr 14
15004:05.27Trafford Grand Prix0.20.120 May 14
5.54M29:33Northern Men's 12 Stage Relays2.1-0.915 Mar 14
parkrun15:59Hillsborough parkrun # 582.5-1.18 Mar 14
3.5M18:52 Dam Flask Relays1.91.024 Jun 14
5M28:03South Yorkshire Road League2.90.423 Apr 14
5M26:40South Yorkshire Road League1.00.530 Apr 14
10K33:02City of Lincoln 10K0.90.06 Apr 14
parkrun16:36Sheffield Hallam parkrun # 2071.01.816 Aug 14
500015:59.76Yorkshire County Champioinships1.00.518 May 14
Mile4:28.5Sheffield Festival of Miles0.40.36 May 14
12K41:00ECCA English National Championships2.0-0.222 Feb 14
15004:09.70Yorkshire County Champioinships0.40.517 May 14
2Miles9:53.9Dorothy Hyman Track Series1.50.629 Jan 14
5M28:25South Yorkshire Road League1.72.114 May 14
30009:13.2Dorothy Hyman Winter Series Leg 1 - 3000 metres1.01.213 Jan 14
5M28:23South Yorkshire Road League0.83.09 Apr 14
parkrun16:41Lincoln parkrun # 41.51.57 Dec 13
15004:04.44Trafford Grand Prix0.4-0.26 Aug 13
12K49:47Northern Championships6.03.325 Jan 14
parkrun16:26Sheffield Hallam parkrun # 1631.01.45 Oct 13
5K16:06Bupa Great Edinburgh 5K1.60.114 Jul 13
parkrun17:11Hillsborough parkrun # 501.03.111 Jan 14
30009:02.48Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.516 Jul 13
15004:03.29BMC Gold Standard Races0.3-0.44 Jun 13
30008:43.80Trafford Grand Prix0.5-0.314 May 13
3.5M18:37Dam Flask Relays1.80.625 Jun 13
parkrun16:43Rother Valley parkrun # 211.02.112 Oct 13
3.7M20:52Spencers Arms Dash Series3.80.63 Jul 13
Mile4:28.5Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.8-0.114 Jun 13
10K33:29Great Manchester Run 10K0.80.626 May 13
5M26:31South Yorkshire Road League1.00.38 May 13
parkrun16:29Hillsborough parkrun # 241.01.620 Jul 13
4.5M26:10Silkstone Shuffle 4.5 Series1.43.530 Nov 13
5M26:55South Yorkshire Road League0.90.924 Apr 13
parkrun16:54Hillsborough parkrun # 281.02.517 Aug 13
parkrun17:17Hillsborough parkrun # 301.03.331 Aug 13
10K33:17Lincoln 10K0.01.27 Apr 13
4.5M25:46Silkstone Shuffle 4.5 Series3.60.713 Apr 13
parkrun18:04Hillsborough parkrun # 263.03.13 Aug 13
parkrun16:37Sheffield Hallam parkrun # 1401.01.620 Apr 13
5K17:05Cleethorpes 5K Series1.01.42 Feb 10
5K16:02Cleethorpes 5K Series0.6-0.92 Mar 10
5K17:09Cleethorpes 5K Series1.01.530 Mar 10
30009:25.9Charnwood Open0.80.513 May 10
30009:11.94Trafford Grand Prix Open0.9-0.618 May 10
30009:22.8Cleethorpes Open0.60.529 May 10
6M36:32Norden 61.03.811 Jun 10
6M39:16Naden Valley 61.56.212 Jun 10
parkrun16:40Heaton parkrun # 791.00.45 Mar 11
10K33:21Trafford 10K0.4-0.413 Mar 11
10K34:15City of Lincoln 10K0.01.03 Apr 11
parkrun17:04Heaton parkrun # 881.01.321 May 11
parkrun17:01Heaton parkrun # 911.01.211 Jun 11
15004:13.08Trafford Grand Prix0.4-1.226 Jul 11
5K16:34Lincoln Wellington 5K Series0.21.027 Jul 11
15004:08.56Trafford Grand Prix0.5-1.19 Aug 11
8002:02.31Charnwood AC Graded Open0.7-0.610 Aug 11
parkrun17:39Sheffield Hallam parkrun # 741.52.17 Jan 12
parkrun17:16Sheffield Hallam parkrun # 751.01.814 Jan 12
parkrun17:02Sheffield Hallam parkrun # 761.01.221 Jan 12
parkrun16:51Sheffield Hallam parkrun # 771.00.828 Jan 12
parkrun16:43Sheffield Hallam parkrun # 781.00.54 Feb 12
parkrun16:46Sheffield Hallam parkrun # 791.50.218 Feb 12
15004:13.78BUCS Championships0.50.225 Feb 12
parkrun16:29Sheffield Hallam parkrun # 811.00.03 Mar 12
10K33:02Trafford 10K0.0-0.411 Mar 12
parkrun16:18Sheffield Hallam parkrun # 831.0-0.417 Mar 12
8002:03.1Notts AC Spring Spruce Open0.6-0.31 Apr 12
parkrun17:04Sheffield Hallam parkrun # 871.01.314 Apr 12
30009:19.18Charnwood Warm Up Meeeting0.01.915 Apr 12
8002:02.51Trafford Grand Prix0.4-0.31 May 12
8002:02.89BUCS Championships0.6-0.35 May 12
15004:12.2Cheshire & Manchester County Championships0.6-0.112 May 12
parkrun16:24Sheffield Hallam parkrun # 921.2-0.419 May 12
parkrun16:48Sheffield Hallam parkrun # 932.0-0.326 May 12
15004:05.90Trafford Grand Prix (Distance & Throws only)0.1-0.529 May 12
parkrun16:28Sheffield Hallam parkrun # 941.00.02 Jun 12
parkrun16:38Sheffield Hallam parkrun # 1021.00.428 Jul 12
parkrun16:15Sheffield Hallam parkrun # 1030.8-0.34 Aug 12
15004:05.69Trafford Grand Prix (Distance & Throws only)0.4-0.47 Aug 12
parkrun16:57Sheffield Hallam parkrun # 1051.50.618 Aug 12
15004:04.06Trafford Grand Prix (Distance & Throws only)0.8-1.021 Aug 12
5K16:18 Lincoln Wellington 5K Series0.60.029 Aug 12
15004:04.07BMC Gold Standard Races0.3-0.34 Sep 12
5.4K17:28North West Relay Championships1.0-0.915 Sep 12
parkrun16:27Sheffield Hallam parkrun # 1121.0-0.16 Oct 12
10K32:14Leeds Abbey Dash 10K0.0-1.218 Nov 12
parkrun16:38Sheffield Hallam parkrun # 1192.00.624 Nov 12
30008:57.51Northern Athletics Open Meeting0.50.68 Dec 12
parkrun16:35Sheffield Hallam parkrun # 1311.01.516 Feb 13
parkrun16:43Sheffield Hallam parkrun # 1331.01.82 Mar 13
parkrun16:16Sheffield Hallam parkrun # 1351.00.816 Mar 13
parkrun18:20Sheffield Hallam parkrun # 1365.01.323 Mar 13
4.25M23:14South Yorkshire Road League1.31.417 Apr 13

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