Name:
Mark Bamford
Gender:
Male
Club:
3M Gorseinon
Age Group:
V45
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14.5
70219

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:12Sandy Water parkrun # 312.0-2.630 Apr 22+1
parkrun22:32Swansea Bay parkrun # 2481.4-5.726 Mar 22+2
HM1:45:37Cardiff University Cardiff Half Marathon0.70.227 Mar 22+3
parkrun22:49Llanelli Coast parkrun # 1372.8-2.431 Aug 19+4
parkrun24:52Swansea Bay parkrun # 2211.22.621 Aug 21+5
5K23:43Versus Arthritis 5K1.01.18 Aug 19
parkrun25:36Llanelli Coast parkrun # 1482.03.516 Nov 19
parkrun22:36Llanelli Coast parkrun # 941.22.529 Sep 18
9.1M74:20Welsh Castles Relay4.41.89 Jun 18
HM2:11:32Cardiff Half Marathon1.19.46 Oct 19
Mar3:27:17Virgin London Marathon1.5-0.423 Apr 17
parkrun20:42Swansea Bay parkrun # 821.4-1.73 Jun 17
parkrun31:39Swansea Bay parkrun # 2181.812.929 Feb 20
HM1:42:09JCP Swansea Half Marathon1.31.825 Jun 17
HM96:02Llanelli Waterside Half Marathon0.5-0.412 Mar 17
10K57:48Brecon Carreg Cardiff Bay 10K0.712.131 Mar 19
HM1:47:11Cardiff Half Marathon1.43.81 Oct 17
10K48:37Admiral Swansea Bay 10K0.84.424 Sep 17
HM2:11:31Llanelli Half Marathon1.312.910 Feb 19
5.9M47:24Whitford Point 5.93.72.417 May 17
parkrun27:07Swansea Bay parkrun # 1520.411.424 Nov 18
HM1:40:47Port Talbot Half Marathon2.20.021 Aug 16
10K44:51Admiral Swansea Bay 10K0.80.618 Sep 16
20M2:31:55HBA 200.8-0.53 Apr 16
HM99:25Swansea Half Marathon0.90.726 Jun 16
HM95:48Llanelli Waterside Half Marathon1.2-1.813 Mar 16
parkrun25:30Swansea Bay parkrun # 991.27.914 Oct 17
10K72:39Tenby 10K2.416.028 Jul 19
10K47:34Tenby 10K2.01.931 Jul 16
10.8M89:58Welsh Castles Relay3.92.35 Jun 16
HM97:16Lloyds Bank Cardiff Half Marathon0.6-1.24 Oct 15
9.1K42:30West Glamorgan League3.0-0.325 Oct 15
10K44:42Admiral Swansea Bay 10K0.4-1.320 Sep 15
HM1:40:44Swansea Half Marathon1.2-2.814 Jun 15
12.8M98:51Welsh Castles Relay-0.4-0.97 Jun 15
Mar3:43:42Virgin London Marathon0.8-0.126 Apr 15
parkrun29:30Swansea Bay parkrun # 801.014.120 May 17
HM1:44:27Llanelli Waterside Half Marathon0.8-3.78 Mar 15
parkrun25:44Swansea Bay parkrun # 161.07.513 Feb 16
HM1:51:29Swansea Half Marathon1.02.220 Jul 14
13.1M1:54:03Welsh Castles Relay2.81.47 Jun 14
HM1:57:55Cardiff Half Marathon0.15.65 Oct 14
Mar4:01:46Virgin London Marathon1.10.025 Apr 10
10M78:27Llanelli 101.20.017 Feb 13
HM1:43:42Llanelli Waterside Half Marathon0.5-0.93 Mar 13
20M2:44:10HBA 20 0.224 Mar 13
Mar4:48:10Virgin London Marathon1.310.821 Apr 13
HM1:53:30Llanelli Waterside Half Marathon1.03.02 Mar 14

Order By:

EventTimeRaceDate
XC46:49West Glamorgan League12 Jan 14
XC34:05West Glamorgan League11 Nov 18