12K | 43:08 | Kent County Championships | 5.7 | -0.7 | 8 Jan 22 | +1 |
5.08K | 15:56 | British Masters Open Relay Championships | 1.9 | -0.1 | 23 Apr 22 | +2 |
8K | 29:37 | British Masters Championships | 7.0 | 0.0 | 12 Mar 22 | +3 |
10M | 52:00 | Pentland Homes Canterbury 10 | 0.5 | 0.0 | 23 Jan 22 | +4 |
5M | 24:39 | Friday Under the Lights Christmas 5 | 0.5 | -0.8 | 17 Dec 21 | +5 |
5M | 24:51 | Victory 5 | 0.7 | -0.7 | 5 Dec 21 | |
parkrun | 16:18 | Squerryes Winery parkrun # 64 | 3.0 | 0.2 | 7 May 22 | |
HM | 69:32 | Lambert and Foster Paddock Wood Half Marathon | 0.2 | 0.4 | 13 Mar 22 | |
10K | 31:21 | Chelmsford 10K | 1.0 | -0.9 | 21 Nov 21 | |
8K | 28:34 | Kent League | 5.8 | -0.5 | 27 Nov 21 | |
10M | 53:08 | Folkestone 10 | 0.8 | 0.4 | 15 Apr 22 | |
5K | 15:04 | Friday Night 5K Under the Lights | -0.1 | 0.5 | 29 Apr 22 | |
8K | 26:55 | Kent League | 4.2 | -1.1 | 23 Oct 21 | |
4.987K | 15:42 | Southern Men's 12-Stage Relays | 1.2 | 0.8 | 27 Mar 22 | |
parkrun | 17:07 | Letchworth parkrun # 140 | 4.5 | 0.5 | 5 Feb 22 | |
8K | 25:55 | Kent League | 1.2 | 0.8 | 12 Feb 22 | |
12K | 48:39 | ECCA Saucony English National Championships | 8.8 | 0.9 | 26 Feb 22 | |
HM | 69:29 | Lambert and Foster Paddock Wood Half Marathon | 1.0 | -0.9 | 5 Sep 21 | |
parkrun | 16:08 | Tonbridge parkrun # 357 | 1.6 | 1.2 | 2 Apr 22 | |
HM | 71:04 | Tonbridge Half Marathon | 1.0 | 0.1 | 10 Oct 21 | |
8.01K | 28:12 | Kent League | 4.6 | 0.2 | 16 Oct 21 | |
parkrun | 16:12 | Tonbridge parkrun # 363 | 1.0 | 2.0 | 14 May 22 | |
4K | 13:12 | Will Bolton Memorial Relays | 5.2 | -0.5 | 18 Sep 21 | |
5M | 24:00 | The Betteshanger 5 | -0.2 | -1.6 | 16 May 21 | |
5.053K | 15:58 | SOAR MK Relays | 1.5 | 0.3 | 26 Sep 21 | |
5K | 15:01 | Friday Night 5K Under the Lights | 0.2 | -0.4 | 16 Sep 21 | |
10K | 31:27 | Romney Marsh 10K | 0.9 | -0.9 | 25 Jul 21 | |
5000 | 15:07.69 | Hercules Wimbledon 5000m Festival | 0.5 | -0.5 | 7 Aug 21 | |
3000 | 8:35.75 | National Athletics League Championship South | 0.6 | -0.9 | 6 Jun 21 | |
10K | 31:43 | Folkestone Coastal 10K | 0.3 | -0.4 | 30 May 21 | |
parkrun | 16:05 | Tonbridge parkrun # 325 | 2.2 | 0.0 | 31 Jul 21 | |
5000 | 15:13.11 | Tonbridge AC Evening Meeting | 0.6 | -0.4 | 6 Jul 21 | |
5M | 25:59 | Woodchurch 5 / 10 | 1.2 | -1.6 | 18 Oct 20 | |
10K | 32:16 | Chatham Maritime 10K | 0.6 | -1.4 | 6 Sep 20 | |
10K | 31:58 | Romney Marsh 10K | 0.1 | -0.9 | 13 Dec 20 | |
4K | 13:52 | Will Bolton Memorial Relays | 5.2 | 1.4 | 18 Sep 21 | |
3000 | 9:11.3 | Southern Athletics League - South East | 2.0 | 0.4 | 11 Jul 21 | |
5K | 15:16 | PB 5K | -0.1 | -0.1 | 5 Apr 21 | |
HM | 76:33 | Lydd Half Marathon | 1.9 | -0.1 | 8 Mar 20 | |
parkrun | 16:08 | Tonbridge parkrun # 327 | 1.0 | 1.3 | 21 Aug 21 | |
3000 | 9:17.31 | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 0.8 | 2.0 | 30 Aug 21 | |
5M | 27:54 | Tenterden 5 | 2.2 | 0.1 | 16 Feb 20 | |
10K | 35:30 | Kent League | 3.1 | -0.4 | 8 Feb 20 | |
12K | 44:11 | Kent County Championships | 3.8 | -0.1 | 4 Jan 20 | |
12.9K | 53:02 | ECCA Saucony English National Championships | 6.9 | 1.0 | 22 Feb 20 | |
7.5M | 46:45 | South of Thames CCA 7.5 Championships | 5.4 | 0.3 | 21 Dec 19 | |
HM | 77:22 | Tonbridge Half Marathon | 2.5 | -0.3 | 6 Oct 19 | |
parkrun | 17:03 | Maidstone parkrun # 371 | 0.6 | 3.8 | 14 Aug 21 | |
parkrun | 16:29 | Bromley parkrun # 511 | 1.3 | 0.1 | 23 Nov 19 | |
10K | 37:03 | Kent League | 4.2 | 0.1 | 26 Oct 19 | |
10K | 33:37 | Kent League | 0.8 | -0.2 | 12 Oct 19 | |
5.6K | 18:43 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 22 Sep 19 | |
parkrun | 17:08 | Malling parkrun # 204 | 2.4 | 0.4 | 9 Nov 19 | |
10K | 34:29 | Larkfield 5K / 10K | 1.5 | 0.1 | 15 Sep 19 | |
10K | 36:16 | Dartford 10K | 3.4 | 0.1 | 26 Aug 19 | |
4K | 14:07 | Will Bolton Memorial Relays | 5.2 | 0.1 | 14 Sep 19 | |
5M | 27:14 | Mid Kent 5 | 1.0 | 0.4 | 14 Jul 19 | |
10K | 34:56 | East Peckham 10K | 1.2 | 0.9 | 4 Aug 19 | |
parkrun | 17:35 | Royal Tunbridge Wells parkrun # 256 | 3.8 | 0.0 | 6 Jul 19 | |
HM | 74:21 | Paddock Wood Half Marathon | 0.3 | 0.4 | 7 Apr 19 | |
2.6M | 14:11 | Beckenham Relay 3x2.6 | 3.1 | 0.5 | 22 May 19 | |
parkrun | 17:50 | Kingdom parkrun # 3 | 4.2 | 0.2 | 11 May 19 | |
7.664K | 26:27 | Southern Men's 12-Stage Relays | 1.9 | 0.3 | 24 Mar 19 | |
12K | 42:49 | ECCA Saucony English National Championships | 2.7 | -0.2 | 23 Feb 19 | |
9.78K | 35:36 | Kent League | 4.2 | -0.5 | 9 Feb 19 | |
15K | 52:43 | South of England AA Championships | 1.9 | -0.4 | 26 Jan 19 | |
5M | 27:45 | Hildenborough 5 | 0.8 | 1.3 | 6 May 19 | |
12K | 41:13 | Kent County Championships | 1.6 | -0.5 | 5 Jan 19 | |
HM | 73:42 | Tonbridge Half Marathon | 1.6 | -1.7 | 7 Oct 18 | |
parkrun | 17:47 | Orpington parkrun # 341 | 3.4 | 0.9 | 23 Mar 19 | |
7.5M | 41:27 | South of Thames CCA 7.5 Championships | 1.7 | -0.6 | 15 Dec 18 | |
10K | 34:59 | Kent League | 3.2 | -1.5 | 27 Oct 18 | |
10K | 33:02 | Brighton 10K | 0.5 | -0.9 | 18 Nov 18 | |
10K | 36:03 | Kent League | 3.7 | -0.5 | 24 Nov 18 | |
4K | 13:19 | Will Bolton Memorial Relays | 5.2 | -2.8 | 15 Sep 18 | |
10K | 36:39 | Kent League | 5.0 | -1.5 | 13 Oct 18 | |
10K | 33:32 | Larkfield 10K | 1.3 | -1.5 | 16 Sep 18 | |
parkrun | 17:58 | Tonbridge parkrun # 284 | 2.2 | 2.5 | 20 Apr 19 | |
parkrun | 16:53 | Royal Tunbridge Wells parkrun # 213 | 3.6 | -2.0 | 18 Aug 18 | |
5.8K | 19:10 | Southern Men's 6-Stage Relays | 1.7 | -1.1 | 23 Sep 18 | |
parkrun | 16:19 | Southsea parkrun # 254 | 2.6 | -2.3 | 4 Aug 18 | |
parkrun | 17:13 | Tonbridge parkrun # 264 | 2.0 | 1.0 | 8 Dec 18 | |
parkrun | 16:41 | Tonbridge parkrun # 249 | 1.6 | -0.5 | 25 Aug 18 | |
3000 | 9:21.9 | Southern Athletics League Division 2E | 2.0 | -1.3 | 14 Jul 18 | |
parkrun | 17:43 | Royal Tunbridge Wells parkrun # 209 | 3.6 | -0.2 | 21 Jul 18 | |
5000 | 16:15.73 | British Athletics League Division 4 | 1.0 | -0.8 | 2 Jun 18 | |
parkrun | 16:16 | Bromley parkrun # 424 | 2.2 | -2.0 | 10 Mar 18 | |
2.6M | 13:56 | Beckenham Relay 3x2.6 | 2.6 | -0.3 | 23 May 18 | |
10M | 56:28 | Folkestone 10 | 0.6 | -0.1 | 30 Mar 18 | |
parkrun | 17:37 | Tonbridge parkrun # 241 | 2.4 | 0.8 | 30 Jun 18 | |
10M | 56:50 | Canterbury 10 | 1.3 | 0.2 | 21 Jan 18 | |
10K | 35:37 | Staplehurst 10K | 0.8 | 1.3 | 10 Jun 18 | |
10K | 34:03 | Ashford & District 10K | 0.8 | 0.4 | 4 Feb 18 | |
parkrun | 17:51 | Royal Tunbridge Wells parkrun # 199 | 3.0 | 0.7 | 28 Apr 18 | |
HM | 76:02 | Tonbridge Half Marathon | 2.6 | -0.3 | 1 Oct 17 | |
7.5M | 42:04 | South of Thames CCA 7.5 Championships | 1.2 | 0.5 | 16 Dec 17 | |
12.15K | 43:36 | Kent County Championships | 2.0 | 0.8 | 6 Jan 18 | |
12K | 48:51 | ECCA Saucony English National Championships | 5.9 | 1.1 | 24 Feb 18 | |
10.3K | 38:41 | Kent League | 3.3 | 0.8 | 10 Feb 18 | |
10K | 35:53 | Kent League | 2.9 | 0.9 | 11 Nov 17 | |
5M | 30:45 | South of Thames CCA 5 Championships | 5.3 | 0.8 | 25 Nov 17 | |
5000 | 16:13.0 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.5 | 19 Aug 17 | |
10K | 36:27 | Lamberhurst New Year's Day 10K | 2.3 | 1.4 | 1 Jan 18 | |
5.25K | 16:13 | Southern Men's 6-Stage Relays | -0.6 | 0.2 | 24 Sep 17 | |
parkrun | 18:23 | Royal Tunbridge Wells parkrun # 182 | 4.4 | 1.2 | 23 Dec 17 | |
3000 | 9:11.9 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.6 | 8 Jul 17 | |
parkrun | 17:52 | Orpington parkrun # 264 | 4.0 | 1.1 | 30 Sep 17 | |
15M | 93:03 | Bewl 15 | 3.8 | 0.7 | 2 Jul 17 | |
5M | 27:16 | Mid Kent 5 | 1.2 | 0.9 | 23 Jul 17 | |
5000 | 16:26.5 | Sweatshop Southern Athletics League Division 2E | 1.8 | 0.2 | 17 Jun 17 | |
2.5M | 15:29 | Reigate Priory Relays | 7.1 | 2.4 | 4 Nov 17 | |
10K | 33:58 | Staplehurst 10K | 1.3 | 0.4 | 11 Jun 17 | |
parkrun | 16:55 | Orpington parkrun # 250 | 2.6 | 0.4 | 24 Jun 17 | |
2.6M | 13:39 | Beckenham Relay 3x2.6 | 2.9 | 0.0 | 24 May 17 | |
3000 | 9:18.6 | Sweatshop Southern Athletics League Division 2E | 1.8 | 0.0 | 21 May 17 | |
parkrun | 17:22 | Royal Tunbridge Wells parkrun # 171 | 2.0 | 2.0 | 7 Oct 17 | |
parkrun | 17:43 | Royal Tunbridge Wells parkrun # 164 | 3.4 | 1.4 | 12 Aug 17 | |
12K | 45:13 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
5000 | 16:22.25 | Kent County Championships | 1.6 | 0.2 | 13 May 17 | |
12K | 40:41 | Kent County Championships | 2.5 | -0.8 | 7 Jan 17 | |
15K | 54:07 | South of England AA Championships | 3.8 | -0.3 | 28 Jan 17 | |
parkrun | 18:21 | Royal Tunbridge Wells parkrun # 169 | 3.2 | 3.0 | 23 Sep 17 | |
5000 | 16:17.41 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.0 | 15 Apr 17 | |
5M | 26:57 | Victoria Park Open 5 | 0.8 | 0.9 | 1 Apr 17 | |
10M | 57:02 | Hildenborough 10 | 0.4 | 1.9 | 1 May 17 | |
4.26K | 14:02 | Southern Men's 12-Stage Relays | 2.8 | 0.4 | 25 Mar 17 | |
parkrun | 17:25 | Tonbridge parkrun # 193 | 1.6 | 2.6 | 5 Aug 17 | |
parkrun | 17:31 | Royal Tunbridge Wells parkrun # 140 | 4.6 | 0.1 | 4 Feb 17 | |
7.5M | 39:58 | South of Thames CCA 7.5 | 0.6 | 0.2 | 17 Dec 16 | |
parkrun | 17:09 | Tonbridge parkrun # 169 | 3.2 | 0.7 | 18 Feb 17 | |
parkrun | 17:00 | Tonbridge parkrun # 178 | 1.8 | 1.4 | 22 Apr 17 | |
parkrun | 18:09 | Tonbridge parkrun # 197 | 2.2 | 3.6 | 2 Sep 17 | |
10K | 34:29 | Crowborough 10K | 2.4 | 0.2 | 27 Nov 16 | |
10.08K | 31:20 | Kent League | -0.9 | -0.2 | 12 Nov 16 | |
10K | 34:27 | Kent League | 2.5 | 0.1 | 29 Oct 16 | |
2.5M | 13:56 | Reigate Priory Relays | 5.9 | -0.3 | 5 Nov 16 | |
9.8K | 33:31 | Kent League | 2.5 | -0.1 | 15 Oct 16 | |
HM | 74:53 | Tonbridge Half Marathon | 1.5 | 0.6 | 2 Oct 16 | |
1500 | 4:35.36 | Sweatshop Southern Athletics League Division 2E | 2.0 | 1.8 | 15 Apr 17 | |
parkrun | 16:37 | Dartford parkrun # 118 | 2.0 | 0.7 | 3 Dec 16 | |
1500 | 4:49.6 | Sweatshop Southern Athletics League Division 2E | 2.0 | 3.4 | 8 Jul 17 | |
5K | 14:31 | South of England AA Relay Championships | -2.9 | 0.8 | 22 Oct 16 | |
parkrun | 18:44 | Royal Tunbridge Wells parkrun # 153 | 3.2 | 3.8 | 6 May 17 | |
15M | 93:12 | Bewl 15 | 4.7 | 0.2 | 3 Jul 16 | |
5000 | 16:21.6 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.4 | 20 Aug 16 | |
4K | 13:55 | Will Bolton Memorial Relays | 5.2 | 0.6 | 10 Sep 16 | |
6K | 19:24 | Southern Men's 6-Stage Relays | 0.1 | 1.2 | 25 Sep 16 | |
parkrun | 16:48 | Tonbridge parkrun # 141 | 2.6 | 0.6 | 13 Aug 16 | |
4K | 14:10 | Will Bolton Memorial Relays | 5.2 | 1.3 | 10 Sep 16 | |
800 | 2:06.70 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.7 | 0.4 | 29 Aug 16 | |
3000 | 9:18.5 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.2 | 21 May 16 | |
5M | 27:19 | Harvel 5 | 1.8 | 0.7 | 4 Jun 16 | |
parkrun | 17:09 | Tonbridge parkrun # 143 | 2.2 | 1.7 | 27 Aug 16 | |
parkrun | 16:58 | Malling parkrun # 36 | 2.6 | 0.9 | 25 Jun 16 | |
parkrun | 16:45 | Tonbridge parkrun # 140 | 1.6 | 1.4 | 6 Aug 16 | |
3.165M | 16:33 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
10K | 31:45 | Kent League | 0.2 | -0.5 | 13 Feb 16 | |
parkrun | 17:24 | Bedgebury Pinetum parkrun # 10 | 3.5 | 1.0 | 28 May 16 | |
HM | 74:23 | Vitality Reading Half Marathon | 0.8 | 1.0 | 3 Apr 16 | |
15K | 55:08 | South of England Championships | 4.6 | -0.3 | 30 Jan 16 | |
parkrun | 17:21 | Royal Tunbridge Wells parkrun # 121 | 1.2 | 3.2 | 17 Sep 16 | |
10K | 34:38 | Staplehurst 10K (Inc Kent Championships) | 1.1 | 1.7 | 5 Jun 16 | |
parkrun | 17:04 | Tonbridge parkrun # 139 | 1.2 | 2.6 | 30 Jul 16 | |
parkrun | 16:58 | Tonbridge parkrun # 136 | 1.4 | 2.1 | 9 Jul 16 | |
7.5M | 45:30 | South of Thames 7.5M Championships | 6.0 | -0.2 | 19 Dec 15 | |
parkrun | 16:39 | Tonbridge parkrun # 127 | 1.5 | 1.3 | 7 May 16 | |
4M | 21:04 | Southern Men's 12-Stage Relays | 0.8 | 0.9 | 20 Mar 16 | |
10K | 32:58 | Chichester Priory 10K | 0.6 | 0.5 | 7 Feb 16 | |
parkrun | 16:05 | Bromley parkrun # 315 | 1.6 | 0.0 | 16 Jan 16 | |
parkrun | 16:58 | Tonbridge parkrun # 132 | 1.4 | 2.1 | 11 Jun 16 | |
10K | 34:47 | Kent League | 3.7 | -0.6 | 24 Oct 15 | |
10K | 32:24 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
parkrun | 16:45 | Tonbridge parkrun # 123 | 1.4 | 1.6 | 9 Apr 16 | |
2.5M | 13:46 | Reigate Priory Relays | 6.0 | -0.7 | 31 Oct 15 | |
12.08K | 45:10 | Kent County Championships | 4.6 | 0.8 | 9 Jan 16 | |
HM | 72:39 | Tonbridge Half Marathon | 1.2 | -0.1 | 4 Oct 15 | |
10K | 32:19 | Kent League | 0.4 | 0.0 | 7 Nov 15 | |
9.8K | 32:39 | Kent League | 2.0 | -0.5 | 10 Oct 15 | |
parkrun | 17:28 | Tonbridge parkrun # 128 | 2.2 | 2.4 | 14 May 16 | |
parkrun | 16:04 | Maidstone parkrun # 142 | 1.5 | 0.1 | 12 Dec 15 | |
5.994K | 19:14 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 20 Sep 15 | |
12K | 48:54 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
4K | 13:15 | Will Bolton Relays (4 X 4K) | 4.6 | -0.6 | 12 Sep 15 | |
10K | 33:02 | Romney Marsh 10K | 1.6 | -0.4 | 19 Jul 15 | |
5M | 29:19 | South of Thames CCA 5 | 3.5 | 1.8 | 21 Nov 15 | |
3000 | 8:55.15 | Watford Open Graded Meeting | 0.9 | -0.2 | 26 Aug 15 | |
parkrun | 21:06 | Tonbridge parkrun # 171 | 3.4 | 8.9 | 4 Mar 17 | |
2.6M | 15:01 | Beckenham Relay 3x2.6 | 2.5 | 4.4 | 18 May 16 | |
parkrun | 17:12 | Tonbridge parkrun # 109 | 2.0 | 2.1 | 2 Jan 16 | |
parkrun | 16:52 | Lullingstone parkrun # 12 | 4.0 | -0.6 | 27 Jun 15 | |
parkrun | 16:03 | Tonbridge parkrun # 91 | 1.0 | 0.6 | 5 Sep 15 | |
2.5M | 14:38 | Reigate Priory Relays | 6.0 | 1.7 | 31 Oct 15 | |
parkrun | 16:07 | Tonbridge parkrun # 87 | 1.5 | 0.2 | 8 Aug 15 | |
parkrun | 16:34 | Tonbridge parkrun # 89 | 2.0 | 0.7 | 22 Aug 15 | |
5M | 25:53 | Hildenborough 5 | 1.4 | -0.7 | 4 May 15 | |
4K | 13:44 | Will Bolton Relays (4 X 4K) | 4.6 | 0.8 | 12 Sep 15 | |
parkrun | 20:17 | Orpington parkrun # 212 | 3.4 | 7.2 | 1 Oct 16 | |
parkrun | 16:11 | Tonbridge parkrun # 90 | 1.0 | 0.9 | 29 Aug 15 | |
parkrun | 16:29 | Tonbridge parkrun # 85 | 2.0 | 0.5 | 25 Jul 15 | |
parkrun | 16:07 | Tonbridge parkrun # 76 | 2.0 | -0.3 | 23 May 15 | |
parkrun | 16:10 | Dartford parkrun # 49 | 1.5 | 0.3 | 11 Jul 15 | |
1500 | 4:14.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 15 Aug 15 | |
800 | 2:05.37 | Tonbridge AC Club & Open Championships | 0.5 | 0.7 | 31 Aug 15 | |
parkrun | 16:40 | Royal Tunbridge Wells parkrun # 64 | 2.0 | 1.0 | 1 Aug 15 | |
parkrun | 17:07 | Tonbridge parkrun # 103 | 1.0 | 3.0 | 28 Nov 15 | |
5000 | 15:34.32 | Sweatshop Southern Athletics League Division 1 | 0.0 | 0.5 | 20 Jun 15 | |
parkrun | 16:45 | Tonbridge parkrun # 84 | 2.0 | 1.1 | 18 Jul 15 | |
5000 | 15:40.43 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.3 | 25 Apr 15 | |
3000 | 9:05.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.4 | 4 Jul 15 | |
3000 | 9:11.52 | Tonbridge AC Evening Open Meeting | 1.0 | 1.4 | 7 Jul 15 | |
parkrun | 20:42 | Tonbridge parkrun # 158 | 2.2 | 9.3 | 10 Dec 16 | |
10M | 54:14 | Sidcup 10 (Inc BMAF Champs) | 1.0 | -0.1 | 8 Mar 15 | |
10K | 32:04 | B&Q Eastleigh 10K | 0.1 | 0.0 | 22 Mar 15 | |
parkrun | 19:13 | Royal Tunbridge Wells parkrun # 99 | 3.0 | 5.4 | 2 Apr 16 | |
7.664K | 25:45 | Southern Men's 12 Stage Relays | 2.2 | 0.2 | 29 Mar 15 | |
1500 | 4:19.79 | Tonbridge AC Evening Open Meeting | 0.8 | 1.9 | 4 Aug 15 | |
parkrun | 16:49 | Tonbridge parkrun # 71 | 3.0 | 0.3 | 18 Apr 15 | |
HM | 72:56 | Tunbridge Wells Half Marathon | 0.9 | 0.3 | 22 Feb 15 | |
parkrun | 18:12 | Tonbridge parkrun # 112 | 1.5 | 4.8 | 23 Jan 16 | |
parkrun | 15:58 | Dartford parkrun # 40 | 1.0 | 0.4 | 2 May 15 | |
5.14K | 16:22 | ERRA National Men's 12-Stage Relays | 1.1 | 0.1 | 11 Apr 15 | |
5M | 25:41 | Tenterden 5 | 0.4 | 0.0 | 15 Feb 15 | |
10K | 33:26 | Ashford & District Lions 10K | 1.5 | 0.1 | 1 Feb 15 | |
parkrun | 16:39 | Tonbridge parkrun # 75 | 1.0 | 1.9 | 16 May 15 | |
parkrun | 16:45 | Tonbridge parkrun # 79 | 1.0 | 2.1 | 13 Jun 15 | |
parkrun | 16:07 | Maidstone parkrun # 103 | 1.0 | 0.7 | 14 Mar 15 | |
parkrun | 17:25 | Tonbridge parkrun # 58 | 4.0 | 0.6 | 17 Jan 15 | |
10M | 54:42 | Bupa Great South Run 10 | 0.8 | 0.4 | 26 Oct 14 | |
HM | 71:45 | Cardiff Half Marathon | 0.1 | 0.5 | 5 Oct 14 | |
parkrun | 16:58 | Tonbridge parkrun # 68 | 1.0 | 2.6 | 28 Mar 15 | |
parkrun | 19:04 | Royal Tunbridge Wells parkrun # 79 | 2.0 | 6.2 | 14 Nov 15 | |
parkrun | 16:49 | Tonbridge parkrun # 47 | 3.0 | 0.3 | 8 Nov 14 | |
parkrun | 17:03 | Tonbridge parkrun # 67 | 1.0 | 2.8 | 21 Mar 15 | |
parkrun | 17:13 | Tonbridge parkrun # 65 | 1.0 | 3.2 | 7 Mar 15 | |
parkrun | 17:46 | Tonbridge parkrun # 55 | 3.0 | 2.4 | 1 Jan 15 | |
parkrun | 17:07 | Tonbridge parkrun # 59 | 1.0 | 3.0 | 24 Jan 15 | |
5.994K | 20:03 | Southern Men's 6 Stage Relays | 1.5 | 1.2 | 21 Sep 14 | |
parkrun | 18:08 | Royal Tunbridge Wells parkrun # 32 | 4.0 | 2.2 | 6 Dec 14 | |
10K | 33:08 | Romney Marsh 10K | 1.0 | 0.3 | 6 Jul 14 | |
5000 | 15:43.44 | BMC Grand Prix | 0.5 | 0.3 | 19 Jul 14 | |
5000 | 15:52.9 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.6 | 2 Aug 14 | |
parkrun | 16:21 | Tonbridge parkrun # 37 | 1.0 | 1.3 | 30 Aug 14 | |
5M | 25:50 | Victoria Park Open 5 | 0.8 | -0.2 | 19 Apr 14 | |
parkrun | 17:05 | Tonbridge parkrun # 50 | 1.0 | 2.9 | 29 Nov 14 | |
parkrun | 16:40 | Tonbridge parkrun # 34 | 2.0 | 1.0 | 9 Aug 14 | |
5000 | 15:29.68 | South of England AA U20 / Senior Championships | 0.3 | 0.0 | 14 Jun 14 | |
10K | 31:59 | B&Q Eastleigh 10K | 0.5 | -0.5 | 23 Mar 14 | |
parkrun | 16:29 | Tonbridge parkrun # 32 | 1.5 | 1.1 | 26 Jul 14 | |
8.1K | 26:41 | ERRA National Men's 12 Stage Relays | 1.8 | -0.3 | 5 Apr 14 | |
1500 | 4:07.27 | BMC Regional Races | 0.4 | 0.6 | 28 May 14 | |
7.664K | 25:27 | Southern Men's 12 Stage Relays | 2.0 | -0.1 | 16 Mar 14 | |
800 | 2:04.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.1 | 21 Jun 14 | |
5.848K | 20:18 | ERRA Men's National 6 Stage Relays | 1.5 | 2.6 | 4 Oct 14 | |
Mile | 4:28.13 | BMC Regional Races | 0.8 | 0.4 | 14 May 14 | |
3000 | 9:16.11 | Sweatshop Southern Athletics League Division 2 South | 1.0 | 1.7 | 12 Jul 14 | |
800 | 2:02.53 | Tonbridge AC Evening Open Meeting | 0.3 | 0.9 | 3 Jun 14 | |
1500 | 4:14.62 | BMC Regional Races | 0.4 | 1.5 | 25 Jun 14 | |
HM | 73:01 | Tunbridge Wells Half Marathon | 0.8 | 0.5 | 2 Mar 14 | |
10K | 32:12 | Chichester Priory 10K | 0.8 | -0.5 | 9 Feb 14 | |
parkrun | 15:47 | Tonbridge parkrun # 17 | 1.0 | 0.0 | 12 Apr 14 | |
12K | 41:08 | ECCA English National Championships | 2.0 | 0.2 | 22 Feb 14 | |
parkrun | 16:21 | Tonbridge parkrun # 25 | 1.0 | 1.3 | 7 Jun 14 | |
parkrun | 16:22 | Tonbridge parkrun # 24 | 1.0 | 1.3 | 31 May 14 | |
parkrun | 17:18 | Tonbridge parkrun # 41 | 1.0 | 3.4 | 27 Sep 14 | |
parkrun | 16:30 | Tonbridge parkrun # 20 | 1.5 | 1.1 | 3 May 14 | |
1500 | 4:13.0 | Sweatshop Southern Athletics League Division 2 South | 0.0 | 1.9 | 17 May 14 | |
10K | 32:27 | Ashford & District Lions 10K | 0.4 | 0.1 | 2 Feb 14 | |
parkrun | 16:45 | Tonbridge parkrun # 28 | 1.0 | 2.2 | 28 Jun 14 | |
parkrun | 16:52 | Tonbridge parkrun # 19 | 2.0 | 1.4 | 26 Apr 14 | |
7.5M | 45:39 | South of the Thames 7.5 Championship | 5.9 | 0.0 | 21 Dec 13 | |
parkrun | 18:03 | Tonbridge parkrun # 45 | 1.5 | 4.5 | 25 Oct 14 | |
parkrun | 16:17 | Tonbridge parkrun # 15 | 1.0 | 1.1 | 29 Mar 14 | |
Mile | 4:40.32 | Tonbridge AC Evening Open Meeting | 0.8 | 2.0 | 6 May 14 | |
parkrun | 15:59 | Maidstone parkrun # 41 | 1.0 | 0.4 | 18 Jan 14 | |
parkrun | 16:55 | Tonbridge parkrun # 21 | 1.5 | 2.0 | 10 May 14 | |
10M | 56:17 | Bupa Great South Run 10 | 2.0 | 0.3 | 27 Oct 13 | |
parkrun | 17:32 | Tonbridge parkrun # 23 | 2.0 | 2.9 | 24 May 14 | |
parkrun | 16:28 | Tonbridge parkrun # 12 | 1.0 | 1.5 | 8 Mar 14 | |
15K | 58:57 | Southern Championships | 5.4 | 1.5 | 25 Jan 14 | |
5.994K | 19:05 | Southern Men's 6-Stage Relays | 1.8 | -0.9 | 22 Sep 13 | |
5.848K | 18:34 | ERRA Men's National 6-Stage Relays | 1.7 | -0.9 | 12 Oct 13 | |
5M | 29:41 | South of the Thames 5 Championships | 5.0 | 0.8 | 23 Nov 13 | |
1500 | 4:35.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 4.1 | 21 Jun 14 | |
parkrun | 15:51 | Poole parkrun # 138 | 1.0 | 0.1 | 9 Nov 13 | |
parkrun | 16:36 | Tonbridge parkrun # 5 | 2.0 | 0.8 | 7 Dec 13 | |
5K | 17:19 | ECCA National Relays | 3.9 | 0.5 | 2 Nov 13 | |
3000 | 8:49.70 | Watford Open Graded Meeting | 0.4 | 0.7 | 21 Aug 13 | |
1500 | 4:01.15 | BMC Regional Races | 0.4 | -0.1 | 14 Aug 13 | |
parkrun | 16:43 | Tonbridge parkrun # 2 | 1.5 | 1.6 | 16 Nov 13 | |
5K | 15:45 | Barking Road Runners BH 5K | 0.6 | 0.3 | 26 Aug 13 | |
parkrun | 16:01 | Maidstone parkrun # 21 | 1.0 | 0.5 | 31 Aug 13 | |
1500 | 4:08.1 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.5 | 10 Aug 13 | |
800 | 1:59.81 | Watford Open Graded Meeting | 0.2 | 0.6 | 7 Aug 13 | |
800 | 1:59.85 | BMC Regional Races | 0.2 | 0.6 | 17 Jul 13 | |
800 | 1:58.99 | Crawley AC Open Meeting | 0.2 | 0.5 | 26 Jun 13 | |
parkrun | 16:03 | Maidstone parkrun # 17 | 1.0 | 0.6 | 3 Aug 13 | |
parkrun | 19:17 | Tonbridge parkrun # 36 | 1.5 | 7.1 | 23 Aug 14 | |
800 | 2:03.3 | Sweatshop Southern Athletics League Division 2 S | 0.5 | 1.3 | 10 Aug 13 | |
parkrun | 15:54 | Bromley parkrun # 198 | 0.8 | 0.4 | 29 Jun 13 | |
800 | 2:00.18 | BMC Regional Races | 0.0 | 1.0 | 19 Jun 13 | |
10K | 33:20 | Bupa London 10,000 (10K) | 1.0 | 0.5 | 27 May 13 | |
Mile | 4:31.17 | Tonbridge Avril Bowring Evening Open Meeting | 0.8 | 1.1 | 2 Jul 13 | |
8.663K | 28:18 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.4 | 13 Apr 13 | |
10K | 33:53 | Romney Marsh 10K | 1.0 | 1.1 | 14 Jul 13 | |
3000 | 9:00.7 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 1.1 | 18 May 13 | |
10K | 33:51 | Staplehurst Carnival 10K | 0.8 | 1.3 | 16 Jun 13 | |
5M | 25:24 | Victoria Park Open 5 | 0.1 | -0.2 | 6 Apr 13 | |
800 | 2:02.70 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | 1.4 | 4 Jun 13 | |
HM | 72:41 | Tunbridge Wells Half Marathon | 0.7 | 0.3 | 24 Feb 13 | |
parkrun | 16:15 | Maidstone parkrun # 3 | 1.5 | 0.5 | 27 Apr 13 | |
10K | 32:03 | Chichester Priory 10K | 0.3 | -0.5 | 3 Feb 13 | |
5M | 26:54 | Hildenborough 5 | 0.4 | 1.7 | 6 May 13 | |
1500 | 4:20.4 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 2.4 | 15 Jun 13 | |
Mile | 4:38.05 | Tonbridge Open Meeting | 1.1 | 1.7 | 1 Apr 13 | |
parkrun | 20:52 | Tonbridge parkrun # 35 | 2.0 | 9.9 | 16 Aug 14 | |
10K | 32:23 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | -0.2 | 14 Oct 12 | |
5.994K | 19:32 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
1500 | 4:01.41 | BMC Regional Races | 0.5 | 0.0 | 15 Aug 12 | |
800 | 1:59.5 | BMC Regional Races | 0.2 | 0.6 | 18 Jul 12 | |
800 | 2:01.6 | Southern Athletics League Division 2 SE | 0.2 | 1.2 | 1 Sep 12 | |
parkrun | 21:31 | Tonbridge parkrun # 29 | 1.5 | 11.7 | 5 Jul 14 | |
parkrun | 15:49 | Bushy Park parkrun # 420 | 0.8 | -0.1 | 21 Jul 12 | |
5K | 16:03 | BRR Barking Park 5K | 0.8 | 0.5 | 27 Aug 12 | |
5000 | 16:00.2 | Southern Athletics League Division 2 SE | 0.6 | 0.6 | 1 Sep 12 | |
parkrun | 16:01 | Barking parkrun # 3 | 1.0 | 0.2 | 11 Aug 12 | |
1500 | 4:07.4 | BMC Regional Races | 0.8 | 0.6 | 20 Jun 12 | |
parkrun | 17:37 | Bexley parkrun # 52 | 1.5 | 3.3 | 2 Feb 13 | |
1500 | 4:00.06 | Watford Open Graded Meeting | 0.1 | 0.2 | 30 May 12 | |
800 | 2:02.0 | Southern Athletics League Division 2 SE | 0.8 | 0.8 | 14 Jul 12 | |
parkrun | 15:59 | Bromley parkrun # 150 | 0.4 | 0.7 | 28 Jul 12 | |
7.664K | 25:03 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.6 | 25 Mar 12 | |
800 | 2:01.34 | BMC Regional Races | 0.5 | 0.9 | 23 May 12 | |
3000 | 8:57.2 | Southern Athletics League Division 2 SE | 0.6 | 1.2 | 19 May 12 | |
8.663K | 28:25 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.3 | 14 Apr 12 | |
800 | 1:59.21 | Kent County Championships | 0.0 | 0.7 | 13 May 12 | |
10K | 32:29 | Ashford & District Lions 10K | 0.4 | -0.1 | 18 Mar 12 | |
HM | 72:26 | Tunbridge Wells Half Marathon | 0.6 | -0.5 | 26 Feb 12 | |
800 | 2:00.26 | Tonbridge AC Avril Bowring Open Meeting | 0.1 | 1.0 | 1 May 12 | |
1500 | 4:08.88 | Watford Open Graded Meeting | 0.2 | 1.4 | 2 May 12 | |
1500 | 4:13.4 | Southern Athletics League Division 2 SE | 0.8 | 1.5 | 21 Apr 12 | |
1500 | 4:12.54 | Kent County Championships | 0.3 | 1.8 | 12 May 12 | |
Mile | 4:36.37 | Norman Fowler Memorial Open Meeting | 1.2 | 1.4 | 9 Apr 12 | |
10M | 54:30 | WVAC Turkey Trot 10 | 0.8 | -0.5 | 18 Dec 11 | |
parkrun | 16:03 | Brighton & Hove parkrun # 223 | 1.2 | 0.1 | 28 Jan 12 | |
10K | 32:45 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.2 | 20 Nov 11 | |
1500 | 3:58.9 | BMC Regional Races | 0.8 | -0.6 | 17 Aug 11 | |
parkrun | 16:04 | Brighton & Hove parkrun # 213 | 1.2 | 0.1 | 19 Nov 11 | |
5M | 26:32 | Deal 5 | 1.0 | 0.3 | 6 Nov 11 | |
5.848K | 18:40 | ERRA National 6 Stage Relays | 1.4 | -0.7 | 15 Oct 11 | |
800 | 1:59.91 | Southern Athletics League Division 1 | 0.8 | 0.1 | 20 Aug 11 | |
3000 | 8:48.53 | Watford Open | 0.5 | 0.7 | 24 Aug 11 | |
1500 | 4:05.43 | Scottish Senior & U14 Championships | 1.2 | -0.1 | 17 Jul 11 | |
800 | 2:00.81 | Tonbridge AC Club Championships | 0.8 | 0.4 | 29 Aug 11 | |
1500 | 4:07.82 | Tonbridge Avril Bowring Memorial Open | 1.5 | 0.0 | 2 Aug 11 | |
800 | 1:56.7 | Southern Athletics League Division 1 | 0.5 | -1.0 | 9 Jul 11 | |
1500 | 4:07.33 | Scottish Senior & U14 Championships | 1.2 | 0.2 | 16 Jul 11 | |
5.994K | 20:07 | Southern Road Relay Championships | 1.9 | 0.6 | 25 Sep 11 | |
1500 | 4:02.36 | BMC Regional Races | 0.7 | -0.5 | 22 Jun 11 | |
1500 | 4:01.03 | Watford Open | 0.5 | -0.5 | 29 Jun 11 | |
parkrun | 15:59 | Brighton & Hove parkrun # 202 | 0.8 | 0.3 | 3 Sep 11 | |
parkrun | 15:59 | Brighton & Hove parkrun # 198 | 1.0 | -0.4 | 6 Aug 11 | |
800 | 1:59.35 | Tonbridge Avril Bowring Memorial Open | 0.2 | 0.1 | 5 Jul 11 | |
3000 | 9:00.3 | Southern Athletics League Division 1 | 0.4 | 1.3 | 30 Jul 11 | |
1500 | 4:00.90 | Watford Open | 0.1 | -0.2 | 1 Jun 11 | |
3000 | 8:56.2 | Southern Athletics League Division 1 | 1.0 | 0.3 | 21 May 11 | |
800 | 1:58.62 | BMC Regional Races | 0.1 | -0.1 | 25 May 11 | |
10K | 33:46 | Sparks 10K | 1.0 | 0.1 | 24 Jan 10 | |
10K | 32:43 | Chichester Priory 10K | 0.5 | -0.9 | 7 Feb 10 | |
5.506K | 18:00 | Southern Men's 12 Stage Relay Short Leg | 1.5 | -0.3 | 21 Mar 10 | |
5M | 26:35 | Victoria Park Open 5 | 1.2 | -0.4 | 27 Mar 10 | |
10K | 33:40 | Guernsey Easter Runs 10K | 1.4 | -0.4 | 2 Apr 10 | |
HM | 73:19 | Guernsey Easter Runs Half Marathon | 0.8 | -0.2 | 5 Apr 10 | |
800 | 2:03.94 | Southern Men's League Division 1 | 0.8 | 0.8 | 1 May 10 | |
10K | 34:15 | Ted Pepper 10K | 1.0 | 0.7 | 3 May 10 | |
1500 | 4:08.65 | Kent County Championships | 1.3 | -0.3 | 8 May 10 | |
800 | 2:02.45 | Kent County Championships | 1.0 | 0.1 | 9 May 10 | |
800 | 2:00.0 | Kent County Championships | 1.0 | -0.6 | 9 May 10 | |
800 | 1:59.6 | Southern Men's League Division 1 | 0.2 | 0.1 | 15 May 10 | |
1500 | 4:15.7 | Southern Men's League Division 1 | 0.6 | 1.4 | 15 May 10 | |
3000 | 9:02.87 | BMC PB Classic | 1.1 | 0.7 | 22 May 10 | |
800 | 2:01.04 | BMC Regional Races | 0.6 | 0.1 | 26 May 10 | |
3000 | 9:04.50 | Watford Graded Open | 0.6 | 1.3 | 2 Jun 10 | |
1500 | 4:03.97 | Watford Graded Open | 0.6 | -0.3 | 2 Jun 10 | |
800 | 1:58.6 | Southern Men's League Division 1 | 0.6 | -0.6 | 5 Jun 10 | |
1500 | 4:04.53 | Southern Counties U20/Senior Championships | 0.7 | -0.3 | 12 Jun 10 | |
5000 | 16:04.1 | Intertrust Golden Series | 0.4 | 0.4 | 19 Jun 10 | |
800 | 1:59.2 | Southern Men's League Division 1 | 0.5 | -0.3 | 26 Jun 10 | |
1500 | 4:09.51 | Watford Graded Open | 0.4 | 0.7 | 30 Jun 10 | |
800 | 2:03.85 | Tonbridge Open | 0.9 | 0.6 | 6 Jul 10 | |
1500 | 4:10.7 | Southern Men's League Division 1 | 0.8 | 0.5 | 10 Jul 10 | |
800 | 1:59.74 | BMC Regional Races | 0.4 | -0.1 | 21 Jul 10 | |
800 | 2:00.8 | Southern Men's League Division 1 | 0.8 | -0.2 | 31 Jul 10 | |
1500 | 4:24.1 | Southern Men's League Division 1 | 0.8 | 2.4 | 31 Jul 10 | |
1500 | 4:06.39 | Tonbridge Open | 1.2 | -0.5 | 3 Aug 10 | |
800 | 2:01.04 | Brighton Open | 0.7 | 0.0 | 11 Aug 10 | |
800 | 2:01.66 | Southern Senior Inter County Match | 0.8 | 0.1 | 15 Aug 10 | |
1500 | 4:01.9 | BMC Regional Races | 0.3 | -0.3 | 18 Aug 10 | |
800 | 2:00.59 | Tonbridge AC Championships | 0.8 | -0.2 | 30 Aug 10 | |
5K | 16:00 | Barking Bank Holiday 5K | 0.6 | 0.0 | 30 Aug 10 | |
10M | 66:20 | Eridge Park 10 | 1.5 | 6.3 | 12 Sep 10 | |
5.994K | 19:17 | Southern 6 Stage Road Relays | 1.5 | -1.1 | 26 Sep 10 | |
5.848K | 18:41 | National 6 Stage Relays | 1.4 | -1.2 | 16 Oct 10 | |
10K | 36:57 | Chelmsford 10K | 0.6 | 3.9 | 21 Nov 10 | |
5K | 16:28 | Brooks Serpentine Last Friday 5K | 1.0 | 0.7 | 24 Dec 10 | |
10K | 33:31 | End Of '10 10K | 0.8 | 0.1 | 3 Jan 11 | |
10K | 33:07 | Chichester Priory 10K | 0.4 | 0.0 | 6 Feb 11 | |
HM | 73:41 | Tunbridge Wells Half Marathon | 0.3 | 0.5 | 27 Feb 11 | |
5.506K | 17:47 | Southern Men's 12 Stage Relay Short Leg | 1.3 | -0.6 | 27 Mar 11 | |
8.663K | 29:59 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.7 | 9 Apr 11 | |
10K | 33:46 | KPMG Guernsey Easter Runs 10K | 1.0 | 0.1 | 22 Apr 11 | |
HM | 74:12 | KPMG Guernsey Easter Runs Half Marathon | 0.8 | 0.2 | 25 Apr 11 | |
5000 | 16:15.3 | Southern Athletics League Division 1 | 0.6 | 0.6 | 30 Apr 11 | |
800 | 2:04.72 | Tonbridge Avril Bowring Memorial Open | 0.7 | 1.1 | 3 May 11 | |
1500 | 4:22.10 | Tonbridge Avril Bowring Memorial Open | 0.8 | 2.1 | 3 May 11 | |
1500 | 4:11.0 | Kent County Championships | 0.8 | 0.5 | 14 May 11 | |
800 | 2:01.2 | Kent County Championships | 0.3 | 0.5 | 15 May 11 | |
800 | 1:59.62 | Watford Open | 0.1 | 0.3 | 15 Jun 11 | |
1500 | 4:11.7 | Southern Athletics League Division 1 | 0.8 | 0.8 | 9 Jul 11 | |