Bryony Proctor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K17:25Sri Chinmoy 5K0.5-0.27 Jun 22+1
8.65K31:57ERRA National Women's 6-Stage Relays1.20.19 Apr 22+2
8.662K31:33Southern Women's 6-Stage Relays1.0-0.227 Mar 22+3
10K36:00Eastleigh 10K0.2-1.920 Mar 22+4
parkrun17:51Dulwich parkrun # 4670.80.428 May 22+5
1.04M5:33Dulwich Runners Midsummer Relay (3x1.04)1.50.815 Jun 22
parkrun18:05Dulwich parkrun # 4551.4-1.55 Mar 22
parkrun18:06Burgess parkrun # 4120.8-0.812 Mar 22
parkrun18:26Burgess parkrun # 4080.8-0.129 Jan 22
parkrun18:07Dulwich parkrun # 4241.80.024 Jul 21
parkrun19:08Dulwich parkrun # 4351.01.29 Oct 21
7.664K28:43Southern Women's 6-Stage Relays2.1-0.924 Mar 19
4.8K17:38Southern Women's 4-Stage Relays2.81.523 Sep 18
4.33K15:55ERRA Women's National 4-Stage Relays2.7-0.16 Oct 18
10K36:56Elmbridge 10K1.01.423 Jul 17
parkrun18:24Holkham parkrun # 762.41.51 Jul 17
5K17:56Harbour Club Last Friday of the Month 5K1.21.630 Jun 17
5K17:56Lord Mayor's 5K City Centre Classic1.21.68 Jul 17
parkrun17:54Dulwich parkrun # 2731.51.33 Jun 17
HM77:13Cardiff Half Marathon0.7-0.32 Oct 16
10M59:41Frank Duffy 101.60.021 Aug 16
10K35:01Cardiff 10K0.5-0.111 Sep 16
HM77:49Swansea Half Marathon0.9-0.226 Jun 16
10K35:43Elmbridge 10K1.3-0.124 Jul 16
20M2:00:31Bramley 201.4-1.314 Feb 16
5K16:57Ipswich Building Society Twilight 5K0.60.15 Aug 16
10K34:59Vitality London 10,0000.6-0.230 May 16
5K17:30Lord Mayor's 5K City Centre Classic0.91.02 Jul 16
8K31:19CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.512 Mar 16
3.165M18:04ERRA National Women's 6-Stage Relays1.31.116 Apr 16
7.2K22:16Southern Women's 6-Stage Relays-4.00.620 Mar 16
7.99K32:00Kent County Championships6.00.29 Jan 16
10K36:00Chichester Priory 10K0.60.97 Feb 16
HM76:24Lloyds Bank Cardiff Half Marathon0.6-1.04 Oct 15
8K31:53South of England Championships4.91.130 Jan 16
10M58:33Brighton 100.70.118 Oct 15
5M28:44Victory 51.40.26 Dec 15
10K34:52Telford 10K0.00.213 Dec 15
10K36:05Brooks Brighton 10K1.20.315 Nov 15
3K10:09ECCA Saucony English National Relay Championships2.40.331 Oct 15
10K35:20Cardiff 10K0.30.06 Sep 15
10K36:00Elmbridge 10K0.50.526 Jul 15
5K17:22Ipswich Building Society Twilight 5K0.70.514 Aug 15
5K17:32Lord Mayor's 5K City Centre Classic1.30.34 Jul 15
5.14K18:30ERRA National Women's 6-Stage Relays1.51.011 Apr 15
10K35:02Telford 10K0.4-0.714 Dec 14
10K35:20Brooks Brighton 10K0.2-0.116 Nov 14
8.1K29:29British Athletics Cross Challenge (inc European Trials)1.8-0.129 Nov 14
5.053K18:27Southern Women's 6 Stage Relays1.12.029 Mar 15
HM77:49Perkins Great Eastern Run Half Marathon0.2-0.612 Oct 14
4.315K15:19ERRA Women's National 4 Stage Relays2.30.44 Oct 14
3.851K13:31Southern Women's 4 Stage Relays2.10.520 Sep 14
parkrun17:29Bushy Park parkrun # 5291.2-0.22 Aug 14
30009:56.66Watford Open Graded Meeting0.60.430 Jul 14
5K17:40Lord Mayor's 5K City Centre Classic1.10.35 Jul 14
300010:00.73South of England AA U20 / Senior Championships0.90.415 Jun 14
10K37:29Bupa London 10,000 (10K)1.01.125 May 14
300010:06.43Watford Open Graded Meeting0.51.12 Jul 14
300010:03.96Watford Open Graded Meeting0.51.04 Jun 14
15004:45.26BMC Gold Standard Races0.01.816 Jul 14
10K37:19Grand East Anglia Run 10K0.51.54 May 14
15004:43.64BMC Gold Standard Races0.11.518 Jun 14
4.3K15:46ERRA National Women's 6 Stage Relays2.51.55 Apr 14
10M60:20Cabbage Patch 100.70.220 Oct 13
10K35:40Cardiff 10K0.5-0.38 Sep 13
30009:41.21Watford Open Graded Meeting0.7-0.94 Sep 13
4.315K15:16ERRA Women's National 4-Stage Relays2.8-0.212 Oct 13
3K10:37ECCA National Relays3.10.52 Nov 13
10K36:09Wilne 10K (Inc Midland Champs)0.6-0.11 Sep 13
500017:15.61CAU Inter-County Championships0.8-0.524 Aug 13
3.851K13:34Southern Women's 4-Stage Relays2.50.221 Sep 13
30009:43.97Watford Open Graded Meeting0.4-0.421 Aug 13
500017:26.38Saucony Hampshire Grand Prix0.90.015 Sep 13
30009:49.47Watford Open Graded Meeting0.6-0.324 Jul 13
5K17:43 Brooks Serpentine Last Friday 5K1.4-0.126 Jul 13
500017:27.69BMC Grand Prix0.50.220 Jul 13
5K17:39Norwich Lord Mayor's 5K1.10.06 Jul 13
15004:38.28BMC Gold Standard Races0.30.07 Aug 13
15004:38.90BMC Regional Races0.3-0.117 Jul 13
15004:42.71UK Women's League Division 30.80.13 Aug 13
10K37:12Bupa London 10,000 (10K)1.00.627 May 13
300010:10.56St Mary's Ivy League Meeting1.00.720 Jun 13
300010:10.98South of England AA Senior/U20 Championships1.00.723 Jun 13
HM79:12Bath Half Marathon0.20.13 Mar 13
15004:43.07BMC Gold Standard Races0.70.010 Jul 13
15004:41.02BMC Grand Prix0.40.130 Jun 13
10K37:41Grand East Anglia Run 10K0.71.45 May 13
8002:25.19UK Women's League Division 30.81.93 Aug 13
300010:24.4Southern Women's League Senior Division 10.62.018 May 13
10K36:37Chichester Priory 10K0.30.73 Feb 13
10K36:19Telford 10K0.30.416 Dec 12
10M59:45Cabbage Patch 100.30.221 Oct 12
4.819K18:06ERRA Women's 6-Stage Relays2.52.013 Apr 13
10M60:35Bupa Great South Run 100.30.828 Oct 12
parkrun18:00Bromley parkrun # 1590.81.129 Sep 12
6.5K22:33McCain UK Cross Challenge1.0-0.417 Jan 10
8K30:23McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.71.013 Mar 10
15004:38.83BMC Regional Races1.00.424 Apr 10
15004:38.83London Inter Club Challenge1.00.424 Apr 10
30009:40.93Watford Graded Open1.0-0.55 May 10
15004:38.85Kent County Championships1.30.19 May 10
10K36:55Bognor Prom 10K1.80.216 May 10
15004:30.80BMC Gold Standard Races0.4-0.119 May 10
500016:48.64BMC Nike Grand Prix0.2-0.629 May 10
15004:38.64CAU Inter Counties Championships0.80.631 May 10
15004:37.84BMC Nike Grand Prix0.21.112 Jun 10
500017:12.19Aviva British Championships inc. European Trials1.0-0.127 Jun 10
15004:33.79BMC Gold Standard Races0.20.530 Jun 10
30009:49.98UK Women's League Premier0.70.43 Jul 10
15004:31.77BMC Nike Grand Prix0.40.110 Jul 10
30009:47.410 In 100 Cup Semi Final - Women Match 10.60.324 Jul 10
15004:42.79Watford Graded Open0.61.428 Jul 10
15004:40.04UK Women's League Premier0.80.831 Jul 10
30009:47.06UK Women's League Premier0.40.531 Jul 10
15004:30.4BMC Gold Standard Races0.4-0.111 Aug 10
500016:59.3BMC Nike Grand Prix0.10.328 Aug 10
5K17:16Adidas Women's 5K Challenge1.00.05 Sep 10
30009:41.66Watford Graded Open0.8-0.38 Sep 10
3.851K13:22Southern Women's 4 Stage & Young Athletes Relays2.00.625 Sep 10
4.315K15:02National 4 Stage Relays2.50.016 Oct 10
10M59:08Bupa Great South Run 100.40.424 Oct 10
8.1K29:47McCain UK Cross Challenge (inc European Trials)1.41.027 Nov 10
6.8K27:01McCain UK Cross Challenge5.40.416 Jan 11
5.506K19:37Southern Women's 6 Stage Relays1.10.927 Mar 11
4.819K17:14ERRA Women's National 6-stage Relays2.40.99 Apr 11
500017:37.87Aviva British Championships inc. World Trials0.90.931 Jul 11
15004:37.62BMC Gold Standard Races0.50.810 Aug 11
500017:28.03BMC Nike Grand Prix0.41.120 Aug 11
15004:54.22BMC Gold Standard Races0.82.77 Sep 11
5K17:54Adidas Women's 5K1.21.211 Sep 11
15004:52.1UK Women's League Qualifier0.62.617 Sep 11
8002:23.7UK Women's League Qualifier0.62.517 Sep 11
3.851K13:31Southern Road Relay Championships SW/U17M2.01.124 Sep 11
4.315K15:05ERRA National 4 Stage Relays2.40.215 Oct 11
10M61:05Bupa Great South Run 101.01.130 Oct 11
5.053K18:00SEAA Women's 6-Stage Relay0.91.325 Mar 12
4.819K17:11ERRA National Women's 6-Stage Road Relays2.40.814 Apr 12
300010:03.87Watford Open Graded Meeting0.31.72 May 12
10K35:39Grand East Anglia Run 10K-0.10.86 May 12
500017:35.62BMC Grand Prix0.01.719 May 12

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