5K | 14:41 | Podium 5K | -0.4 | -1.3 | 3 Apr 21 | +1 |
5M | 25:34 | Alsager 5 | 1.2 | -1.1 | 2 Feb 20 | +2 |
5K | 15:24 | Podium 5K | 0.2 | -0.2 | 8 Aug 20 | +3 |
10K | 32:05 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.0 | 27 Oct 19 | +4 |
10K | 32:03 | Trafford 10K | 0.8 | -0.8 | 10 Mar 19 | +5 |
10K | 32:07 | Ribble Valley 10K | 0.6 | -0.6 | 30 Dec 18 | |
3000 | 9:02.06 | British Championships | 0.5 | 0.6 | 9 Feb 19 | |
5000 | 16:16.2 | Commonwealth Games | 1.4 | 0.6 | 9 Apr 18 | |
10000 | 33:26.78 | Commonwealth Games | 0.4 | 1.1 | 9 Apr 18 | |
10K | 33:00 | Ribble Valley 10K | 1.2 | -0.2 | 31 Dec 17 | |
3000 | 9:49.0 | Commonwealth Games | 2.0 | 2.2 | 9 Apr 18 | |
10000 | 32:15.88 | IAAF World Championships | 0.4 | -0.2 | 5 Aug 17 | |
10000 | 32:04.63 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.5 | 20 May 17 | |
10K | 34:00 | NYRR New York Mini 10K | 2.2 | -0.1 | 10 Jun 17 | |
10K | 39:39 | Scottish National Championships | 7.4 | 0.7 | 25 Feb 17 | |
10M | 54:57 | Great South Run 10 | 0.6 | 0.7 | 23 Oct 16 | |
HM | 72:05 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.6 | 2 Oct 16 | |
8K | 26:46 | Cross Internacional de Atapuerca | 1.4 | 0.6 | 13 Nov 16 | |
6K | 21:46 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 1.2 | 7 Jan 17 | |
8.1K | 28:02 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.4 | 26 Nov 16 | |
10000 | 32:05.37 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.8 | 21 May 16 | |
3000 | 8:53.94 | Watford Open Graded Meeting | 0.6 | 0.0 | 27 Jul 16 | |
5000 | 15:29.31 | KBC Night of Athletics | 0.2 | 0.0 | 16 Jul 16 | |
10000 | 33:04.34 | Olympic Games | 0.6 | 0.5 | 12 Aug 16 | |
5000 | 15:28.32 | Payton Jordan Invitational | 0.6 | -0.4 | 1 May 16 | |
10000 | 32:03.45 | Stanford Invitational | 0.0 | -0.5 | 1 Apr 16 | |
5000 | 16:04.09 | Meeting Iberoamericano de Atletismo | 1.0 | 0.5 | 3 Jun 16 | |
parkrun | 17:13 | Mile End parkrun # 239 | 1.0 | 3.1 | 27 Aug 16 | |
1500 | 4:26.16 | UK Women's League Premier Division | 1.0 | 1.7 | 2 Jul 16 | |
8K | 29:45 | Scottish National Championships | 4.9 | 0.7 | 27 Feb 16 | |
800 | 2:15.15 | UK Women's League Premier Division | 1.6 | 1.7 | 2 Jul 16 | |
3K | 9:31 | Armagh International Road Races | 1.0 | 1.6 | 18 Feb 16 | |
8.1K | 28:29 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.8 | 28 Nov 15 | |
3000 | 9:19.10 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 1.3 | 3 Feb 16 | |
HM | 73:39 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.3 | 4 Oct 15 | |
6K | 21:59 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.5 | 9 Jan 16 | |
5000 | 15:36.49 | IAAF Diamond League Sainsbury's Anniversary Games | 0.2 | -0.3 | 25 Jul 15 | |
5000 | 15:50.97 | Sainsbury's British Championships | 1.0 | -0.5 | 5 Jul 15 | |
5.82K | 21:09 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 1.6 | 7 Nov 15 | |
10K | 34:15 | Bupa London 10,000 | 0.6 | 1.2 | 25 May 15 | |
2M | 10:35 | Great North CityGames | 1.0 | 2.7 | 12 Sep 15 | |
10K | 34:23 | Morrisons Great Manchester 10K | 0.6 | 1.4 | 10 May 15 | |
3000 | 9:23.17 | Watford Open Graded Meeting | 0.4 | 1.6 | 22 Apr 15 | |
3000 | 9:33.80 | Watford Open Graded Meeting | 0.5 | 2.2 | 6 May 15 | |
HM | 73:29 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.1 | 5 Oct 14 | |
10000 | 32:33.36 | Commonwealth Games | 0.5 | -0.6 | 29 Jul 14 | |
10000 | 32:53.17 | European Championships | 0.6 | -0.2 | 12 Aug 14 | |
5000 | 15:44.38 | Commonwealth Games | 0.7 | -0.6 | 2 Aug 14 | |
5000 | 15:42.22 | European Athletics Team Championships Super League | 0.6 | -0.5 | 22 Jun 14 | |
3.851K | 12:41 | Southern Women's 4 Stage Relays | 2.1 | 1.2 | 20 Sep 14 | |
10000 | 32:45.69 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -1.1 | 10 May 14 | |
10K | 34:12 | Richmond Running Festival 10K | 0.0 | 1.8 | 21 Sep 14 | |
3000 | 8:58.01 | Watford Open Graded Meeting | 0.5 | -0.3 | 2 Jul 14 | |
5K | 16:59 | Dash to the Finish 5K | 0.8 | 2.2 | 1 Nov 14 | |
5000 | 15:40.79 | BMC Grand Prix | 0.0 | -0.1 | 17 May 14 | |
5000 | 16:03.59 | BUCS Championships | 0.5 | 0.2 | 5 May 14 | |
1M | 4:41 | Bupa Westminster Mile | 1.0 | 0.4 | 24 May 14 | |
5000 | 15:45.88 | Stanford Invitational | 0.0 | -0.2 | 4 Apr 14 | |
1500 | 4:19.40 | Watford Open Graded Meeting | 0.5 | 0.8 | 4 Jun 14 | |
8K | 28:24 | Scottish National Championships | 3.2 | 0.0 | 22 Feb 14 | |
5000 | 16:09.98 | Mt Sac Relays | 0.1 | 0.8 | 18 Apr 14 | |
5.053K | 16:37 | Southern Women's 6 Stage Relays | 0.7 | 0.6 | 16 Mar 14 | |
3000 | 9:06.19 | BMC Glasgow Open | 0.5 | -0.1 | 4 Jan 14 | |
10K | 33:44 | Leeds Abbey Dash 10K | 0.3 | 0.5 | 17 Nov 13 | |
5000 | 17:13.55 | BUCS Championships | 0.5 | 2.8 | 3 May 14 | |
3000 | 9:27.35 | British Athletics Championships | 0.5 | 1.3 | 9 Feb 14 | |
8.1K | 28:22 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 1.2 | 23 Nov 13 | |
6.4K | 22:44 | BUCS Cross Country Championships | 1.8 | 1.9 | 1 Feb 14 | |
3.851K | 12:41 | Southern Women's 4-Stage Relays | 2.5 | 0.3 | 21 Sep 13 | |
10K | 34:04 | Bank of Scotland Great Scottish 10K | 0.2 | 1.0 | 6 Oct 13 | |
4.315K | 14:33 | ERRA Women's National 4-Stage Relays | 2.8 | 0.6 | 12 Oct 13 | |
5000 | 15:51.49 | BMC Grand Prix | 0.7 | -0.9 | 30 Jun 13 | |
3000 | 9:10.10 | Trafford Grand Prix | 0.8 | -0.2 | 6 Aug 13 | |
3000 | 9:11.97 | Glasgow AA/BMC Regional Races | 0.7 | 0.0 | 2 Aug 13 | |
5000 | 16:29.99 | BMC Grand Prix | 0.8 | 0.7 | 17 Aug 13 | |
3K | 10:14 | ECCA National Relays | 3.1 | 1.7 | 2 Nov 13 | |
5000 | 16:18.72 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | -0.4 | 16 Jun 13 | |
9K | 33:10 | Lenzie Jog 9K | 0.4 | 3.9 | 2 Jan 14 | |
3000 | 9:24.07 | Loughborough International | 1.0 | 0.4 | 19 May 13 | |
1500 | 4:27.7 | Shettleston Harriers Open Graded | 0.5 | 1.5 | 27 Aug 13 | |
5000 | 16:09.66 | BMC Grand Prix | 0.0 | 0.5 | 1 Jun 13 | |
5000 | 16:26.74 | Meeting voor Mon | 0.6 | 0.5 | 8 Jun 13 | |
5000 | 16:45.67 | European Athletics U23 Championships | 0.6 | 1.4 | 14 Jul 13 | |
3000 | 9:27.27 | Loughborough Students AC Open Meeting | 0.6 | 1.0 | 12 Jun 13 | |
10000 | 34:56.21 | BUCS Championships | 0.9 | 1.0 | 5 May 13 | |
1500 | 4:28.03 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | 1.1 | 29 May 13 | |
6K | 21:37 | Great Edinburgh International (inc Scottish Inter District Championships) | 4.2 | 0.0 | 5 Jan 13 | |
10K | 33:27 | Leeds Abbey Dash 10K | 0.0 | 0.3 | 18 Nov 12 | |
3.851K | 12:31 | Southern Road Relays (SW/U17M) | 1.7 | 0.4 | 22 Sep 12 | |
5000 | 16:20.94 | BMC Grand Prix Final | 0.6 | 0.3 | 25 Aug 12 | |
6.025K | 21:44 | European Cross Country Championships | 2.0 | 2.2 | 9 Dec 12 | |
3000 | 9:27.46 | Glasgow AA/BMC Regional Races | 1.1 | 0.5 | 29 Jun 12 | |
3000 | 9:35.81 | UK Women's League Division 1 | 1.0 | 1.1 | 28 Jul 12 | |
6K | 21:05 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.1 | 13 Mar 10 | |
6K | 21:04 | World Cross Country Championships | 1.0 | 0.8 | 28 Mar 10 | |
1500 | 4:27.52 | BMC Nike Grand Prix | 0.2 | 0.3 | 12 Jun 10 | |
1500 | 4:27.95 | Aviva British Championships inc. European Trials | 0.8 | -0.3 | 25 Jun 10 | |
5000 | 16:33.38 | BMC Nike Grand Prix | 0.4 | -0.4 | 10 Jul 10 | |
3000 | 9:27.50 | IAAF Diamond League Aviva London Grand Prix | 0.8 | -0.6 | 13 Aug 10 | |
5000 | 16:32.5 | Shettleston Harriers Open | 0.5 | -0.5 | 24 Aug 10 | |
10K | 34:39 | Bank of Scotland Great Scottish 10K | 1.2 | -1.0 | 5 Sep 10 | |
4.315K | 14:44 | National 4 Stage Relays | 2.5 | -0.2 | 16 Oct 10 | |
4.4K | 15:02 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.5 | 27 Nov 10 | |
6K | 22:26 | Bupa International (inc Scottish Inter District Championships) | 5.0 | -0.8 | 8 Jan 11 | |
3000 | 9:19.41 | Aviva European Trials & UK Championships | 0.5 | -0.8 | 12 Feb 11 | |
5.506K | 18:42 | Southern Women's 6 Stage Relays | 1.1 | -0.1 | 27 Mar 11 | |
1500 | 4:24.85 | Jo Smith Cup | 0.8 | -0.4 | 7 May 11 | |
3000 | 9:18.09 | Loughborough International | 0.9 | -1.0 | 22 May 11 | |
5000 | 15:55.83 | BMC Nike Grand Prix | 0.1 | -1.1 | 28 May 11 | |
1500 | 4:18.54 | BMC Nike Grand Prix | 0.2 | 0.4 | 11 Jun 11 | |
1500 | 4:18.07 | Trafford Grand Prix | 0.3 | 0.2 | 14 Jun 11 | |
5000 | 16:25.33 | Aviva U20/U23 Championships (inc European Trials) | 1.0 | 0.1 | 26 Jun 11 | |
3000 | 9:12.86 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.9 | -0.3 | 12 Jul 11 | |
5000 | 15:56.65 | Aviva British Championships inc. World Trials | 0.9 | -0.9 | 31 Jul 11 | |
5000 | 16:02.19 | Meeting voor MON | 0.6 | -0.4 | 13 Aug 11 | |
1500 | 4:20.51 | BMC Nike Grand Prix | 0.2 | 0.7 | 20 Aug 11 | |
10M | 57:56 | Bupa Great South Run 10 | 1.0 | 1.0 | 30 Oct 11 | |
8.1K | 28:49 | McCain UK Cross Challenge Series (inc European Trials) | 2.1 | 1.0 | 26 Nov 11 | |
3000 | 9:32.99 | Aviva European Indoor Trials & UK Championships | 0.5 | 1.5 | 12 Feb 12 | |
4.819K | 16:15 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.6 | 14 Apr 12 | |
1500 | 4:28.78 | BMC Gold Standard Races | 0.4 | 1.6 | 11 Jul 12 | |