Beth Potter
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K14:41Podium 5K-0.4-1.33 Apr 21+1
5M25:34Alsager 51.2-1.12 Feb 20+2
5K15:24Podium 5K0.2-0.28 Aug 20+3
10K32:05Age UK Leeds Abbey Dash 10K (23m Short)0.00.027 Oct 19+4
10K32:03Trafford 10K0.8-0.810 Mar 19+5
10K32:07Ribble Valley 10K0.6-0.630 Dec 18
30009:02.06British Championships0.50.69 Feb 19
500016:16.2Commonwealth Games1.40.69 Apr 18
1000033:26.78Commonwealth Games0.41.19 Apr 18
10K33:00Ribble Valley 10K1.2-0.231 Dec 17
30009:49.0Commonwealth Games2.02.29 Apr 18
1000032:15.88IAAF World Championships0.4-0.25 Aug 17
1000032:04.63Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.520 May 17
10K34:00NYRR New York Mini 10K2.2-0.110 Jun 17
10K39:39Scottish National Championships7.40.725 Feb 17
10M54:57Great South Run 100.60.723 Oct 16
HM72:05Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.62 Oct 16
8K26:46Cross Internacional de Atapuerca1.40.613 Nov 16
6K21:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.41.27 Jan 17
8.1K28:02British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16
1000032:05.37Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.821 May 16
30008:53.94Watford Open Graded Meeting0.60.027 Jul 16
500015:29.31KBC Night of Athletics0.20.016 Jul 16
1000033:04.34Olympic Games0.60.512 Aug 16
500015:28.32Payton Jordan Invitational0.6-0.41 May 16
1000032:03.45Stanford Invitational0.0-0.51 Apr 16
500016:04.09Meeting Iberoamericano de Atletismo1.00.53 Jun 16
parkrun17:13Mile End parkrun # 2391.03.127 Aug 16
15004:26.16UK Women's League Premier Division1.01.72 Jul 16
8K29:45Scottish National Championships4.90.727 Feb 16
8002:15.15UK Women's League Premier Division1.61.72 Jul 16
3K9:31Armagh International Road Races1.01.618 Feb 16
8.1K28:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.828 Nov 15
30009:19.10Vivo-Barefoot Open (Inc Dream MILE)0.51.33 Feb 16
HM73:39Bank of Scotland Great Scottish Half Marathon0.70.34 Oct 15
6K21:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.59 Jan 16
500015:36.49IAAF Diamond League Sainsbury's Anniversary Games0.2-0.325 Jul 15
500015:50.97Sainsbury's British Championships1.0-0.55 Jul 15
5.82K21:09Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.71.67 Nov 15
10K34:15Bupa London 10,0000.61.225 May 15
2M10:35Great North CityGames1.02.712 Sep 15
10K34:23Morrisons Great Manchester 10K0.61.410 May 15
30009:23.17Watford Open Graded Meeting0.41.622 Apr 15
30009:33.80Watford Open Graded Meeting0.52.26 May 15
HM73:29Bank of Scotland Great Scottish Half Marathon0.70.15 Oct 14
1000032:33.36Commonwealth Games0.5-0.629 Jul 14
1000032:53.17European Championships0.6-0.212 Aug 14
500015:44.38Commonwealth Games0.7-0.62 Aug 14
500015:42.22European Athletics Team Championships Super League0.6-0.522 Jun 14
3.851K12:41Southern Women's 4 Stage Relays2.11.220 Sep 14
1000032:45.69Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.110 May 14
10K34:12Richmond Running Festival 10K0.01.821 Sep 14
30008:58.01Watford Open Graded Meeting0.5-0.32 Jul 14
5K16:59Dash to the Finish 5K0.82.21 Nov 14
500015:40.79BMC Grand Prix0.0-0.117 May 14
500016:03.59BUCS Championships0.50.25 May 14
1M4:41Bupa Westminster Mile1.00.424 May 14
500015:45.88Stanford Invitational0.0-0.24 Apr 14
15004:19.40Watford Open Graded Meeting0.50.84 Jun 14
8K28:24Scottish National Championships3.20.022 Feb 14
500016:09.98Mt Sac Relays0.10.818 Apr 14
5.053K16:37 Southern Women's 6 Stage Relays0.70.616 Mar 14
30009:06.19BMC Glasgow Open0.5-0.14 Jan 14
10K33:44Leeds Abbey Dash 10K0.30.517 Nov 13
500017:13.55BUCS Championships0.52.83 May 14
30009:27.35British Athletics Championships0.51.39 Feb 14
8.1K28:22British Athletics Cross Challenge (inc European Trials)1.41.223 Nov 13
6.4K22:44BUCS Cross Country Championships1.81.91 Feb 14
3.851K12:41Southern Women's 4-Stage Relays2.50.321 Sep 13
10K34:04Bank of Scotland Great Scottish 10K0.21.06 Oct 13
4.315K14:33ERRA Women's National 4-Stage Relays2.80.612 Oct 13
500015:51.49BMC Grand Prix0.7-0.930 Jun 13
30009:10.10Trafford Grand Prix0.8-0.26 Aug 13
30009:11.97Glasgow AA/BMC Regional Races0.70.02 Aug 13
500016:29.99BMC Grand Prix0.80.717 Aug 13
3K10:14ECCA National Relays3.11.72 Nov 13
500016:18.72England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.416 Jun 13
9K33:10Lenzie Jog 9K0.43.92 Jan 14
30009:24.07Loughborough International1.00.419 May 13
15004:27.7Shettleston Harriers Open Graded0.51.527 Aug 13
500016:09.66BMC Grand Prix0.00.51 Jun 13
500016:26.74Meeting voor Mon0.60.58 Jun 13
500016:45.67European Athletics U23 Championships0.61.414 Jul 13
30009:27.27Loughborough Students AC Open Meeting0.61.012 Jun 13
1000034:56.21BUCS Championships0.91.05 May 13
15004:28.03Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.81.129 May 13
6K21:37Great Edinburgh International (inc Scottish Inter District Championships)4.20.05 Jan 13
10K33:27Leeds Abbey Dash 10K0.00.318 Nov 12
3.851K12:31Southern Road Relays (SW/U17M)1.70.422 Sep 12
500016:20.94BMC Grand Prix Final0.60.325 Aug 12
6.025K21:44European Cross Country Championships2.02.29 Dec 12
30009:27.46Glasgow AA/BMC Regional Races1.10.529 Jun 12
30009:35.81UK Women's League Division 11.01.128 Jul 12
4.819K16:15ERRA National Women's 6-Stage Road Relays2.40.614 Apr 12
15004:28.78BMC Gold Standard Races0.41.611 Jul 12
30009:32.99Aviva European Indoor Trials & UK Championships0.51.512 Feb 12
8.1K28:49McCain UK Cross Challenge Series (inc European Trials)2.11.026 Nov 11
10M57:56Bupa Great South Run 101.01.030 Oct 11
500015:56.65Aviva British Championships inc. World Trials0.9-0.931 Jul 11
500016:02.19Meeting voor MON0.6-0.413 Aug 11
30009:12.86Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.312 Jul 11
500016:25.33Aviva U20/U23 Championships (inc European Trials)1.00.126 Jun 11
15004:20.51BMC Nike Grand Prix0.20.720 Aug 11
500015:55.83BMC Nike Grand Prix0.1-1.128 May 11
30009:18.09Loughborough International0.9-1.022 May 11
15004:18.07Trafford Grand Prix0.30.214 Jun 11
15004:18.54BMC Nike Grand Prix0.20.411 Jun 11
6K21:05McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.113 Mar 10
6K21:04World Cross Country Championships1.00.828 Mar 10
15004:27.52BMC Nike Grand Prix0.20.312 Jun 10
15004:27.95Aviva British Championships inc. European Trials0.8-0.325 Jun 10
500016:33.38BMC Nike Grand Prix0.4-0.410 Jul 10
30009:27.50IAAF Diamond League Aviva London Grand Prix0.8-0.613 Aug 10
500016:32.5Shettleston Harriers Open0.5-0.524 Aug 10
10K34:39Bank of Scotland Great Scottish 10K1.2-1.05 Sep 10
4.315K14:44National 4 Stage Relays2.5-0.216 Oct 10
4.4K15:02McCain UK Cross Challenge (inc European Trials)1.80.527 Nov 10
6K22:26Bupa International (inc Scottish Inter District Championships)5.0-0.88 Jan 11
30009:19.41Aviva European Trials & UK Championships0.5-0.812 Feb 11
5.506K18:42Southern Women's 6 Stage Relays1.1-0.127 Mar 11
15004:24.85Jo Smith Cup0.8-0.47 May 11

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