Ady Whitwam
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:28:05BMW Berlin Marathon0.60.116 Sep 18+
10.3K34:15Army Championships1.40.830 Jan 19+
8K25:20Northern Counties Men's 12-Stage Relays-0.51.424 Mar 19+
10M54:39Sneyd Striders Christmas Pudding 100.81.29 Dec 18+
20M1:58:41Essex 20 (Inc Essex Championships)1.12.13 Mar 19+
5K15:48Medway Park 5K0.60.619 Dec 18
HM73:00Perkins Great Eastern Half Marathon0.12.014 Oct 18
HM77:32LG Dead Sea Half Marathon4.20.113 Apr 18
HM71:30Wokingham Half Marathon0.21.118 Feb 18
Mar2:31:08Frankfurt Marathon0.50.929 Oct 17
HM73:52Watford Half Marathon0.71.84 Feb 18
10M55:24Canterbury 101.01.521 Jan 18
5M27:44Witham Boxing Day 51.62.426 Dec 17
Mar2:31:16Virgin London Marathon1.10.323 Apr 17
12K42:38ECCA Saucony English National Championships5.5-1.225 Feb 17
10M55:55Notts 101.71.216 Jun 17
10K31:56Salford 10K0.40.414 Apr 17
12K41:55CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
9.5K32:39Army Championships3.6-0.11 Feb 17
HM72:18Fleet Pre-London Half Marathon0.71.019 Mar 17
Mar2:28:16Frankfurt Marathon0.50.230 Oct 16
5K16:17Leicester City Summer 5K Series1.61.118 May 17
5M25:54Witham Boxing Day 51.20.326 Dec 16
10M53:19Sneyd Striders Christmas Pudding 100.80.311 Dec 16
HM68:53Perkins Great Eastern Half Marathon0.3-0.39 Oct 16
HM71:27Great North Run1.7-0.411 Sep 16
500015:41.7North of England League Division 2E2.0-0.56 Aug 16
Mar2:30:34Virgin London Marathon0.90.224 Apr 16
20M1:51:09Finchley 201.0-0.313 Mar 16
500015:23.13BMC Grand Prix0.60.29 Jul 16
30008:50.6BMC Regional Races0.9-0.121 Jun 16
500015:16.57Army Individual Championships0.40.218 May 16
5.38M28:20ERRA National Men's 12-Stage Relays1.50.416 Apr 16
3M15:27British Masters Open Road Relay Championships2.40.714 May 16
HM71:23Brooks Fleet Pre-London Half Marathon0.30.920 Mar 16
12K45:04ECCA Saucony English National Championships6.00.427 Feb 16
10M51:44Morrisons Great South Run 100.6-0.625 Oct 15
5M25:24Wolverton 51.1-0.328 Nov 15
HM69:07Lloyds Bank Cardiff Half Marathon0.6-0.54 Oct 15
5M26:34Witham Boxing Day 51.60.826 Dec 15
10K31:43Telford 10K0.00.513 Dec 15
5K16:06ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
1000031:55.57World Masters Championships1.8-1.110 Aug 15
6.6K20:42Northern Men's 6-Stage Relays1.1-0.219 Sep 15
10K35:06European Clubs Cross Country Championships1.03.27 Feb 16
500015:12.70BMC Grand Prix0.40.022 Aug 15
5K15:13Sale Sizzler 5K Series0.30.223 Jul 15
500015:13.6Tipton Harriers Open Graded Meeting0.50.023 Jun 15
10M53:44Notts 100.80.612 Jun 15
12K41:40ECCA Saucony English National Championships5.2-1.821 Feb 15
12K39:47Northern Championships3.3-1.624 Jan 15
1000032:02.5North East Counties 10,000m Championships0.60.329 Apr 15
500015:42.0North of England League Division 2E0.61.012 Jul 15
500015:43.0North of England League Division 2E1.00.66 Jun 15
8K28:58British Masters Championships6.0-0.114 Mar 15
HM70:51Brooks Fleet Pre-London Half Marathon0.50.522 Mar 15
5.14K16:03ERRA National Men's 12-Stage Relays1.10.211 Apr 15
10M52:52Sneyd Striders Christmas Pudding 100.80.014 Dec 14
5M25:32Witham Boxing Day 50.20.826 Dec 14
10K31:27Leeds Abbey Dash 10K0.3-0.116 Nov 14
10M53:30Bupa Great South Run 100.80.426 Oct 14
HM69:22Perkins Great Eastern Run Half Marathon0.20.012 Oct 14
10K31:50Middlesbrough Tees Pride 10K1.0-0.431 Aug 14
5.848K18:22ERRA Men's National 6 Stage Relays1.5-0.34 Oct 14
10K31:57Admiral Swansea Bay 10K0.9-0.121 Sep 14
HM71:55Bupa Great North Run0.90.67 Sep 14
500015:19.6North of England League Division 3E0.60.113 Jul 14
10K32:21Bupa Great Manchester 10K1.4-0.218 May 14
10K31:16Salford 10K0.5-0.818 Apr 14
500015:17.6North of England League Division 3E0.60.07 Jun 14
500015:45.2North of England League Division 3E0.61.19 Aug 14
12K38:31ECCA English National Championships2.0-1.722 Feb 14
500015:18.39Army Inter Corps0.8-0.121 May 14
30008:47.62Loughborough Students AC v East Midlands v Combined Services v Achilles0.6-0.228 May 14
5K15:39Kansas City Midnight 5K1.00.420 Jun 14
5.54M29:10Northern Men's 12 Stage Relays2.1-0.615 Mar 14
11K42:02Karrimor Great Trail Challenge 11K6.01.31 Jun 14
4.3K13:23ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
30008:52.3North of England League Division 3E0.6-1.34 May 14
5M25:45Coventry New Year 51.2-0.229 Dec 13
10K31:31Leeds Abbey Dash 10K0.3-1.717 Nov 13
10M54:16Fenland 101.6-1.820 Oct 13
5K16:44ECCA National Relays3.9-2.12 Nov 13
10M54:33Daventry 10 (inc Northamptonshire Champs)0.8-1.413 Oct 13
12.1K42:44Marie de Satigny 12.1K1.50.731 Aug 13
10K33:47Blackpool Summer 10K1.0-0.121 Jul 13
10K33:48Catforth 10K1.00.57 Jul 13
10K33:35Owston Ferry 10K1.00.316 Jun 13
10K35:05Levens 10K2.20.729 May 13
10M55:57Canterbury 101.20.831 Jan 10
HM71:38Fleet Pre-London Half Marathon0.8-0.321 Mar 10
HM70:41Paddock Wood Half Marathon0.3-0.811 Apr 10
Mar2:43:44Virgin London Marathon1.12.325 Apr 10
10M53:42Dereham 10 (inc Norfolk Championships)0.6-0.116 May 10
5M25:44Long Eaton 51.0-0.613 Jun 10
HM70:43Mersea Lions - Round-the-Island Race0.6-0.620 Jun 10
10M55:17Weald of Kent 102.4-0.927 Jun 10
5M25:44Didcot 50.6-0.211 Jul 10
10M54:33Harlow 10 (inc Essex Championships)1.4-0.425 Jul 10
7M37:51Benson 71.00.520 Sep 10
10K32:56RAF Honington 10K1.00.029 Sep 10
HM74:00SAFRA Singapore Half Marathon 1.64 Sep 11
5M28:33Bridlington Easter Bunny 53.01.26 Apr 12
7M37:56Catforth Village 70.61.015 Apr 12
10K34:35Levens 10K2.40.430 May 12
10K35:29Karrimor Great Trail Challenge 10K4.0-0.317 Jun 12
5K16:08Lancaster 5K Series0.21.130 Jun 12
5K15:56Lancaster 5K Series0.40.528 Jul 12
10K33:4610 Km De Toulouse1.00.916 Sep 12
22K92:01Karrimor Great Trail Challenge 22K3.04.39 Jun 13

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