Stephen Trainer
Greenock Glenpark
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:00SVHC Clydebank 5K0.81.526 Jun 19+
Mar2:29:53Frankfurt Marathon0.50.728 Oct 18+
HM68:37Bank of Scotland Great Scottish Half Marathon0.50.130 Sep 18+
8.4K27:42Renfrewshire AAA Championships2.01.025 Nov 18+
10K32:06City of Stirling 10K (Inc Scottish Championships)0.90.89 Sep 18+
10K32:10Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.327 May 18
10M50:36Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-0.71 Apr 18
10K31:43Babcock Dumbarton 10K0.90.317 May 18
30008:55.79BMC Regional Races1.3-0.51 Jun 18
1000032:08.33GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.71.020 Apr 18
5M24:47Renfrewshire AAA Championships0.2-0.24 Feb 18
10K33:29Scottish West District Championships2.30.39 Dec 17
8K28:13Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.813 Jan 18
4K13:52Scottish West District Relay Championships5.90.615 Oct 17
4K13:25Scottish National Relay Championships4.01.228 Oct 17
2.7M13:44George Cumming Road Relays1.61.27 Oct 17
5M25:42Renfrewshire AAA Championships0.60.75 Feb 17
10K37:58Scottish National Championships6.01.325 Feb 17
10K38:20Scottish West District Championships6.01.74 Dec 16
4K13:34Renfrewshire AAA's Relays5.30.416 Oct 16
10M52:52Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.710 Apr 16
10M51:31Tom Scott Memorial 10 (Inc Scottish Champs)0.30.05 Apr 15
500015:21.82Scottish Athletics League Division 10.60.75 Jul 15
5M24:53Renfrewshire AAA County Road Race Championships0.6-0.11 Feb 15
15K53:07South of England AA Championships4.6-0.524 Jan 15
parkrun17:48Greenock parkrun # 851.05.725 Dec 15
9.8K32:00British Athletics Cross Challenge (inc European Trials)1.90.129 Nov 14
8K28:51Great Edinburgh XCountry (inc Scottish Inter-District)5.40.810 Jan 15
10K31:20Paisley 10K1.1-0.531 Aug 14
4K12:53Scottish National Short Course XC Championships4.20.09 Nov 14
10K31:45Bute Highland Games 10K1.2-0.223 Aug 14
5.848K18:28ERRA Men's National 6 Stage Relays1.50.44 Oct 14
parkrun15:27Greenock parkrun # 201.00.527 Sep 14
parkrun16:14Greenock parkrun # 321.02.225 Dec 14
10K32:14Frank Sinclair Memorial 10K2.2-0.77 Jun 14
parkrun15:46Greenock parkrun # 122.00.22 Aug 14
10K31:27Polaroid Dumbarton 10K0.30.429 May 14
500015:26.64Scottish Athletics League Division 11.00.513 Jul 14
10M54:51Tom Scott Memorial 10 (Inc Scottish Champs)2.40.113 Apr 14
30008:57.37Glasgow AA/BMC Regional Races0.91.39 Aug 14
parkrun15:35Greenock parkrun # 81.00.85 Jul 14
1000031:36.35BMC Regional Races0.30.625 Apr 14
Mar2:26:36Dublin Marathon1.0-0.328 Oct 13
8.1K26:32ERRA National Men's 12 Stage Relays1.80.85 Apr 14
1M4:23Chisholm Mile0.2-0.13 Jun 14
500015:16.82Scottish Athletics League Division 10.20.920 Apr 14
HM68:42Bank of Scotland Great Scottish Half Marathon0.9-0.66 Oct 13
5K15:38Clydebank 5K0.31.615 Mar 14
HM68:22Bupa Great North Run0.4-0.315 Sep 13
15K48:42Scottish National Trail Championships2.4-1.425 May 13
5K14:49Cowal 5K-0.2-0.429 Aug 13
10K32:39Bupa Great Edinburgh 10K2.1-0.214 Jul 13
10K31:44Frank Sinclair Memorial 10K1.4-0.51 Jun 13
30008:37.85Glasgow AA/BMC Regional Races0.7-0.52 Aug 13
500015:05.43Scottish Athletics Senior Championships0.4-0.511 Aug 13
1000031:39.59Scottish Athletics 10,000m Championships1.0-0.216 Jun 13
Mar2:31:42Virgin London Marathon1.30.621 Apr 13
HM68:11Inverness Half Marathon0.4-0.917 Mar 13
11K41:47Karrimor Great Trail Challenge 11K6.01.49 Jun 13
HM69:11Wokingham Half Marathon0.4-0.910 Feb 13
1M4:18Chisholm Road Mile-0.80.04 Jun 13
5M25:44Renfrewshire County Championships & Open 51.00.03 Feb 13
5M27:29Willie Jukes Memorial 51.00.310 Apr 10
parkrun16:21Pollok parkrun # 751.5-0.829 May 10
10K33:51Frank Sinclair 10K1.0-0.55 Jun 10
10K33:53Bill Elder Memorial 10K1.0-0.53 Aug 10
10K34:16Bute Highland Games 10K1.2-0.321 Aug 10
5K16:03Cowal 5K1.0-1.526 Aug 10
5M26:15Renfrewshire Road Race Championships & Open 50.0-0.46 Feb 11
10K34:28Nigel Barge 10K Memorial Road Race0.21.45 Mar 11
5K15:58Clydesdale Harriers 5K0.20.019 Mar 11
500016:23.79DunRen Graded Open0.60.627 Jul 11
5K15:59Cowal 5K0.00.325 Aug 11
500016:11.2Shettleston Harriers Graded Open0.60.130 Aug 11
parkrun16:00Pollok parkrun # 1511.8-1.524 Dec 11
30009:01.87GAA Metric Miler Meeting supported by the BMC0.5-0.728 Dec 11
5M25:23Renfrewshire Road Race Championships & Open 50.2-1.45 Feb 12
5K15:07Clydebank 5K-0.2-0.317 Mar 12
HM70:30Balloch To Clydebank Half Marathon0.2-2.315 Apr 12
15004:18.46DunRen Open Graded Meeting0.60.125 Apr 12
30008:55.7DunRen Open Graded Meeting0.01.430 May 12
1M4:24Greenock Glenpark Harriers Chisholm Mile1.0-1.95 Jun 12
10K32:41Frank Sinclair Memorial 10K1.4-0.19 Jun 12
500015:36.77BMC Regional Races0.20.93 Aug 12
10K32:05Bute Highland Games 10K0.8-0.118 Aug 12
5K15:17Cowal 5K0.6-0.223 Aug 12
10K31:48Stirling 10K (Inc Scottish Champs)0.5-0.116 Sep 12
3.25M16:11McAndrew Relay1.5-0.86 Oct 12

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