8K | 29:01 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -1.7 | 23 Nov 24 | +1 |
10K | 32:14 | 10K Valencia Ibercaja | 0.5 | -0.8 | 12 Jan 25 | +2 |
10K | 32:42 | Telford 10K | 0.5 | -0.3 | 15 Dec 24 | +3 |
3K | 9:53 | ECCA National Cross Country Relays | 3.3 | 0.7 | 2 Nov 24 | +4 |
4.33K | 14:12 | ERRA Women's National 4-Stage Relays | 2.5 | 0.4 | 5 Oct 24 | +5 |
Mile | 4:42.84 | Ayo Falola Dream Mile Meeting & Long Jump Competition | | 1.8 | 12 Feb 25 | |
5000 | 16:06.07 | FAST5000 | 0.6 | 0.5 | 6 Jul 24 | |
3000 | 9:15.55 | BMC Regional Races (Mick Marlow Memorial) | 0.9 | 0.6 | 19 Jun 24 | |
5000 | 15:52.97 | USATF LA Grand Prix | 0.4 | 0.2 | 17 May 24 | |
HM | 71:40 | Medio Maratón de Sevilla | 0.5 | -0.5 | 28 Jan 24 | |
5000 | 16:00.85 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.6 | 8 Jun 24 | |
8.1K | 28:05 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -0.2 | 25 Nov 23 | |
5K | 16:21 | Monaco Run 5K | 1.0 | 0.7 | 10 Feb 24 | |
7.621K | 28:06 | Cross Internacional Juan Muguerza de Elgoibar | 4.2 | 1.1 | 7 Jan 24 | |
10M | 56:04 | Great South Run 10 | 0.7 | 0.9 | 15 Oct 23 | |
4.33K | 14:27 | ERRA Women's National 4-Stage Relays | 2.9 | 0.7 | 7 Oct 23 | |
5000 | 15:49.18 | BMC Regional Races | 0.4 | 0.1 | 26 Jul 23 | |
3K | 10:10 | ECCA National Cross Country Relays | 3.5 | 1.6 | 4 Nov 23 | |
5000 | 15:36.43 | Meeting International d’Athlétisme Province Liège | 0.2 | -0.3 | 12 Jul 23 | |
5K | 16:38 | Great North Run UKA Championships | 1.4 | 0.9 | 8 Sep 23 | |
5000 | 16:09.27 | UK Athletics Championships Manchester | 1.1 | 0.0 | 9 Jul 23 | |
3000 | 9:14.32 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.8 | 29 Jul 23 | |
8K | 29:28 | ECCA Saucony English National Cross Country Championships | 6.3 | -1.2 | 25 Feb 23 | |
10000 | 33:29.39 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 0.3 | 20 May 23 | |
3000 | 9:09.72 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.4 | 1 Jul 23 | |
5K | 16:19 | Asics Home Nations 5K | 0.6 | 1.0 | 12 Aug 23 | |
3000 | 9:05.39 | BMC Gold Standard Races | 0.7 | 0.1 | 10 May 23 | |
10K | 32:35 | Trafford 10K | 0.0 | 0.0 | 5 Mar 23 | |
parkrun | 17:21 | Southwick Country Park parkrun # 532 | 3.2 | 0.6 | 8 Apr 23 | |
8.65K | 30:03 | ERRA Women's National 6-Stage Relays | 1.5 | 1.2 | 15 Apr 23 | |
8K | 29:24 | CrossCup Hannut | 4.8 | 0.2 | 22 Jan 23 | |
8.1K | 28:00 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.8 | 26 Nov 22 | |
9.07K | 32:58 | Cross Cup Diest | 3.6 | 0.7 | 12 Feb 23 | |
7.81K | 27:21 | Cross Internacional Atapuerca | 3.2 | 0.0 | 13 Nov 22 | |
HM | 76:50 | Royal Borough of Kingston Half Marathon | 1.1 | 1.4 | 23 Oct 22 | |
3K | 9:46 | ECCA Saucony English National Relay Championships | 3.0 | 0.4 | 5 Nov 22 | |
4.33K | 14:12 | ERRA Women's National 4-Stage Relays | 2.8 | 0.0 | 8 Oct 22 | |
5000 | 15:39.54 | Commonwealth Games | 0.5 | -0.5 | 7 Aug 22 | |
6K | 20:20 | Aldershot Road Relays | 1.7 | 0.8 | 24 Sep 22 | |
3000 | 8:56.59 | Cork City Sports | 0.8 | -0.6 | 5 Jul 22 | |
1500 | 4:14.63 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Jul 22 | |
5000 | 15:39.03 | BMC Grand Prix | 0.3 | -1.1 | 11 Jun 22 | |
5000 | 16:08.76 | Muller UK Athletics Championships | 0.9 | 0.2 | 25 Jun 22 | |
3000 | 9:16.58 | Loughborough International | 0.8 | 0.0 | 22 May 22 | |
8.662K | 29:04 | Southern Women's 6-Stage Relays | 1.0 | -0.4 | 27 Mar 22 | |
parkrun | 16:35 | Worthing parkrun # 228 | 1.6 | -0.3 | 23 Apr 22 | |
10K | 33:17 | Eastleigh 10K | 0.2 | -0.2 | 20 Mar 22 | |
8K | 30:45 | ECCA Saucony English National Championships | 6.6 | -0.6 | 26 Feb 22 | |
5000 | 16:25.27 | Comeback 5000#2 | 0.8 | 0.2 | 15 Apr 22 | |
8K | 29:16 | South of England AA Championships | 3.6 | 0.5 | 29 Jan 22 | |
8K | 31:53 | OpenTrack Surrey Ladies' League Division 1/ 2 | 6.8 | 0.7 | 15 Jan 22 | |
10M | 57:06 | Cabbage Patch 10 | 0.8 | 0.6 | 17 Oct 21 | |
4.33K | 14:12 | ERRA Women's National 4-Stage Relays | 2.2 | -0.2 | 9 Oct 21 | |
3000 | 9:11.37 | BMC Gold Standard Races | 0.9 | -0.9 | 21 Apr 21 | |
5000 | 15:59.13 | BMC Grand Prix | 0.3 | -0.7 | 8 May 21 | |
5000 | 16:08.90 | Muller British Championships | 0.6 | -0.6 | 4 Sep 20 | |
3000 | 9:21.73 | Loughborough International | 1.3 | -0.2 | 23 May 21 | |
5000 | 16:21.17 | Müller British Championships inc. Invitation 10000m | 0.8 | 0.0 | 27 Jun 21 | |
9K | 35:37 | ECCA Saucony English National Championships | 6.3 | 0.0 | 22 Feb 20 | |
5K | 16:09 | Podium 5K | 0.2 | -0.7 | 8 Aug 20 | |
2M | 10:28 | Inter-Area Road Relay | 2.2 | 0.2 | 15 Aug 21 | |
3000 | 9:29.41 | Belgrave Endurance Night | 1.2 | 0.0 | 12 Aug 20 | |
10K | 34:12 | Chichester 10K at Goodwood | 0.6 | -0.2 | 2 Feb 20 | |
5K | 16:16 | BMC 5K Road Races | 0.2 | 0.1 | 10 Apr 21 | |
5K | 16:28 | MK5km PB Special | 0.5 | 0.2 | 21 Aug 20 | |
5K | 16:13 | PB 5K | -0.1 | 0.3 | 5 Apr 21 | |
10000 | 34:25.35 | Welsh Athletics Elite Throws & 10,000m Invitational | 0.0 | 0.9 | 6 Mar 21 | |
8K | 30:26 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.1 | 11 Jan 20 | |
5K | 16:50 | PB 5K | 0.7 | 0.8 | 13 Dec 20 | |
6.5K | 23:20 | CrossCup Rotselaar | 2.8 | 0.4 | 9 Feb 20 | |
10K | 34:07 | 10K Valencia Trinidad Alfonso | 0.4 | -0.1 | 1 Dec 19 | |
Mile | 4:52.0 | Isle of Man Track & Field League - SPAR | 1.0 | 1.1 | 7 Jul 21 | |
1.6M | 8:42 | 26.2 Imber Court Relays | 2.9 | 1.7 | 13 Jul 21 | |
8.1K | 30:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.7 | 23 Nov 19 | |
parkrun | 17:32 | Bushy Park parkrun # 824 | 2.1 | 0.8 | 4 Jan 20 | |
5.6K | 21:00 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.4 | 9 Nov 19 | |
6.4K | 22:51 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 0.1 | 12 Oct 19 | |
5000 | 16:38.71 | The 5000m Track Challenge | 0.5 | 0.4 | 27 Jul 19 | |
10M | 60:21 | Harry Hawkes 10 | 1.7 | 0.5 | 23 Jun 19 | |
parkrun | 17:29 | Bushy Park parkrun # 803 | 1.3 | 1.5 | 24 Aug 19 | |
3000 | 9:38.87 | University of Birmingham Relays Open | 0.5 | 1.2 | 3 Aug 19 | |
parkrun | 17:01 | Bushy Park parkrun # 778 | 1.7 | 0.0 | 2 Mar 19 | |
8K | 31:22 | ECCA Saucony English National Championships | 4.9 | 1.3 | 23 Feb 19 | |
10K | 40:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.7 | 9 Mar 19 | |
3K | 9:38 | Armagh International Road Races | 0.7 | 1.0 | 14 Feb 19 | |
10K | 35:50 | Chichester Priory 10K | 0.3 | 1.9 | 3 Feb 19 | |
3000 | 9:13.79 | Watford Open Graded Meeting | 0.4 | -0.3 | 25 Jul 18 | |
5K | 16:48 | Lord Mayor's 5K City Centre Classic | 1.4 | -0.9 | 7 Jul 18 | |
1500 | 4:18.75 | BMC Grand Prix | 0.4 | -1.2 | 23 Jun 18 | |
1500 | 4:26.93 | British Championships (Inc European Trials) | 0.9 | 0.3 | 30 Jun 18 | |
8K | 29:51 | ECCA Saucony English National Championships | 5.0 | -2.2 | 24 Feb 18 | |
800 | 2:09.90 | BMC Gold Standard Races | 0.4 | 0.4 | 11 Jul 18 | |
10K | 34:53 | Oshee 10K | 0.8 | -1.1 | 22 Apr 18 | |
1M | 4:51 | Vitality Westminster Mile | 1.5 | -0.8 | 27 May 18 | |
1500 | 4:24.16 | Watford Open Graded Meeting | 0.3 | -0.4 | 30 May 18 | |
5K | 16:34 | Ipswich Building Society Twilight 5K | 0.3 | -0.7 | 12 May 18 | |
8K | 34:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -1.5 | 10 Mar 18 | |
5000 | 16:51.43 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | |
6.7K | 24:04 | Lancashire County Championships | 4.0 | -2.6 | 6 Jan 18 | |
10K | 35:07 | Chichester Priory 10K | 0.8 | -1.2 | 4 Feb 18 | |
8.1K | 29:52 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -1.6 | 25 Nov 17 | |
3K | 10:05 | ECCA Saucony English National Relay Championships | 3.1 | -0.6 | 4 Nov 17 | |
5.9K | 20:55 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -1.5 | 11 Nov 17 | |
4.33K | 15:14 | ERRA Women's National 4-Stage Relays | 2.6 | -0.2 | 7 Oct 17 | |
5K | 17:39 | Dereham 5K | 0.7 | 0.7 | 20 Aug 17 | |
6K | 21:32 | NCAA Southeast Cross Country Regional | 2.0 | 0.2 | 11 Nov 16 | |
6K | 20:58 | ACC Cross Country Championships | 0.6 | 0.5 | 28 Oct 16 | |
1500 | 4:29.30 | ACC Championships | 0.6 | 0.3 | 13 May 16 | |
5000 | 17:16.03 | Virginia Challenge | 0.6 | 1.2 | 23 Apr 16 | |
Mile | 4:46.31 | Rod McCravy Memorial | 0.5 | -0.2 | 23 Jan 16 | |
1500 | 4:29.18 | Florida Relays | | 0.9 | 1 Apr 16 | |
8.1K | 29:20 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.0 | 28 Nov 15 | |
3000 | 9:40.91 | Fastrack National Invite | 0.5 | 0.8 | 12 Feb 16 | |
Mile | 4:53.93 | ACC Indoor Championships | 0.5 | 0.8 | 26 Feb 16 | |
5000 | 17:29.42 | ACC Championships | | 2.3 | 15 May 16 | |
6K | 20:43 | Wisconsin Adidas Invitational | 1.2 | 0.1 | 17 Oct 15 | |
6K | 21:01 | NCAA DI Championships | 1.2 | 0.7 | 21 Nov 15 | |
8K | 31:14 | ECCA Saucony English National Championships | 5.9 | -0.3 | 21 Feb 15 | |
8K | 26:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.2 | 7 Mar 15 | |
6.9K | 26:10 | British Athletics Cross Challenge | 5.2 | -0.5 | 18 Jan 15 | |
3000 | 9:31.48 | Sainsbury's Indoor British Championships | 0.5 | 0.2 | 15 Feb 15 | |
8.1K | 28:58 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.3 | 29 Nov 14 | |
5000 | 16:27.40 | England Athletics U20 / U23 Championships | 1.0 | -1.6 | 22 Jun 14 | |
3000 | 9:29.28 | Trafford Grand Prix | 0.7 | -0.2 | 22 Jul 14 | |
1500 | 4:26.68 | BMC Gold Standard Races | 0.7 | -0.2 | 13 Aug 14 | |
5K | 19:02 | Isle of Man Easter Festival 5K | 1.8 | 0.8 | 4 Apr 10 | |
1500 | 4:54.7 | Lancashire County Championships | 0.8 | 1.5 | 8 May 10 | |
800 | 2:22.2 | Lancashire County Championships | 0.9 | 0.7 | 9 May 10 | |
1500 | 4:48.3 | Merseyside Schools Championships | 0.8 | 0.6 | 12 Jun 10 | |
1500 | 4:46.9 | McCain UK Young Athletes League Northern 2 W | 0.6 | 0.6 | 20 Jun 10 | |
1500 | 4:43.53 | Aviva ESAA English Schools' Championships | 0.8 | 0.0 | 9 Jul 10 | |
1500 | 4:40.96 | Aviva ESAA English Schools' Championships | 0.8 | -0.4 | 10 Jul 10 | |
1500 | 4:46.3 | Isle of Man Championships | 0.7 | 0.4 | 24 Jul 10 | |
800 | 2:16.4 | Isle of Man Championships | 0.2 | -0.3 | 25 Jul 10 | |
800 | 2:16.6 | Northern League 3W | 0.5 | -0.4 | 31 Jul 10 | |
3000 | 10:08.25 | Trafford Grand Prix Open | 1.0 | -0.5 | 10 Aug 10 | |
1500 | 4:46.01 | Aviva England Athletics U15/U17 Championships | 1.7 | -0.6 | 21 Aug 10 | |
1500 | 4:44.73 | UK Schools Games | 0.8 | 0.1 | 3 Sep 10 | |
4.4K | 15:59 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.1 | 27 Nov 10 | |
800 | 2:20.6 | North of England League Division 4W | 0.6 | 0.6 | 4 Jun 11 | |
3000 | 10:39.1 | Merseyside County Schools' Championships | 0.6 | 1.9 | 11 Jun 11 | |
800 | 2:21.40 | Natwest Island Games | 0.3 | 1.1 | 29 Jun 11 | |
800 | 2:23.1 | North of England League Division 4W | 0.8 | 1.1 | 3 Jul 11 | |
800 | 2:21.9 | North of England League Division 4W | 0.6 | 0.9 | 14 Aug 11 | |
1500 | 4:58.6 | North of England League Division 4W | 0.8 | 2.0 | 14 Aug 11 | |
3000 | 12:24.4 | North of England League Division 4W | 0.6 | 8.2 | 14 Aug 11 | |
4.4K | 16:32 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.0 | 26 Nov 11 | |
10K | 41:16 | Isle of Man Easter Festival 10K | 1.0 | 3.2 | 6 Apr 12 | |
5K | 19:04 | Isle of Man Easter Festival Women's 5K | 0.8 | 1.8 | 8 Apr 12 | |
3000 | 10:31.9 | Manx Harriers League | 0.6 | 1.4 | 16 May 12 | |
3000 | 10:26.3 | Merseyside Schools' Championships | 0.6 | 1.1 | 16 Jun 12 | |
1500 | 4:41.1 | North of England League Division 3W | 0.8 | -0.4 | 1 Jul 12 | |
3000 | 10:04.69 | Aviva ESAA English Schools' Championships | 0.9 | -0.6 | 7 Jul 12 | |
1500 | 4:36.6 | Celton Manx T&F Championships | 0.3 | -0.5 | 14 Jul 12 | |
800 | 2:17.5 | Celton Manx T&F Championships | 0.7 | -0.4 | 15 Jul 12 | |
8.1K | 30:37 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.0 | 23 Nov 13 | |
6.4K | 23:52 | BUCS Cross Country Championships | 1.8 | -0.4 | 1 Feb 14 | |
8K | 30:10 | CAU Inter County Championships | 2.1 | -0.7 | 8 Mar 14 | |
5K | 17:42 | Isle of Man Easter Festival 5K Relay | 1.2 | -1.3 | 20 Apr 14 | |
3000 | 9:38.60 | Watford Open Graded Meeting | 0.6 | -1.4 | 23 Apr 14 | |
5000 | 17:25.44 | BUCS Championships | 0.5 | 0.5 | 3 May 14 | |
5000 | 16:46.13 | BMC Grand Prix | 0.0 | -0.4 | 17 May 14 | |
5000 | 16:44.48 | BMC Grand Prix | 0.1 | -0.2 | 31 May 14 | |
1500 | 4:25.80 | BMC Gold Standard Races | 0.1 | -0.3 | 18 Jun 14 | |
1500 | 4:25.80 | BMC Gold Standard Races | 0.0 | 0.4 | 16 Jul 14 | |
800 | 2:13.14 | Trafford Grand Prix | 0.3 | 0.5 | 22 Jul 14 | |
5.6K | 25:44 | IAAF Cross Country Permit (Inc Home Countries International) | 1.0 | 12.2 | 14 Mar 15 | |