Charlotte Arter
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun15:49Cardiff parkrun # 6362.5-1.81 Feb 20+
HM70:00Barcelona Half Marathon0.4-0.216 Feb 20+
8K26:29Cross Internacional de Atapuerca2.2-0.19 Nov 19+
8.225K28:07SPAR European Cross Country Championships3.20.18 Dec 19+
10K31:34Age UK Leeds Abbey Dash 10K (23m Short)-0.10.127 Oct 19+
8.1K28:32British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.523 Nov 19
6.4K21:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-0.312 Oct 19
10K32:45Cardiff 10K0.60.71 Sep 19
500015:56.11British Championships1.4-0.425 Aug 19
4.33K14:00ERRA Women's National 4-Stage Relays2.50.16 Oct 19
30009:02.29Cork City Sports International1.2-0.614 Aug 19
1000032:40.63Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.66 Jul 19
5K15:50Cardiff Summer Sizzler 5K0.9-0.17 Aug 19
parkrun16:14Cardiff parkrun # 6031.8-0.129 Jun 19
30009:04.95Belfast International0.60.11 Aug 19
30009:18.45UK Women's League Premier Division1.20.43 Aug 19
10K33:25Vitality London 10,0000.81.227 May 19
HM69:40Barcelona Half Marathon0.2-0.910 Feb 19
HM71:44Vitality Big Half Marathon0.40.610 Mar 19
500015:58.30Next Generation Athletics0.60.515 Jun 19
parkrun15:56Cardiff parkrun # 5861.9-0.92 Mar 19
10K32:49Brecon Carreg Cardiff Bay 10K0.50.931 Mar 19
5K16:00Carlsbad 50001.2-0.16 Apr 19
parkrun15:50Cardiff parkrun # 5781.6-0.85 Jan 19
15004:32.43UK Women's League Premier Division1.31.63 Aug 19
8.1K26:10British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.9-0.424 Nov 18
6K20:06Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.7-0.312 Jan 19
15004:26.88Welsh Senior Championships0.51.614 Jul 19
8.3K26:57SPAR European Cross Country Championships0.60.09 Dec 18
8K26:47Cross Internacional de Atapuerca1.80.011 Nov 18
parkrun16:10Cardiff parkrun # 5671.9-0.43 Nov 18
HM71:52IAAF World Half Marathon Championships1.0-0.824 Mar 18
1000032:15.71Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.619 May 18
10K33:09NYRR New York Mini 10K1.00.09 Jun 18
10K32:17Brighton Marathon 10K0.5-0.715 Apr 18
HM71:31The Big Half Marathon (Inc British Championship)0.6-0.84 Mar 18
500016:12.07British Athletics Championships (Inc European Trials)0.80.81 Jul 18
5K15:39Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.26 May 18
1M4:39Steve Jones 1 Mile series1.0-0.122 Jun 18
parkrun16:10Cardiff parkrun # 5311.6-0.510 Feb 18
8.1K29:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.525 Nov 17
6.4K19:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.114 Oct 17
1000032:37.52BMC Grand Prix0.5-0.519 Aug 17
4.33K14:10ERRA Women's National 4-Stage Relays2.50.27 Oct 17
500015:43.46British Athletics Championships1.0-0.92 Jul 17
30008:58.48Cork City Sports1.0-0.718 Jul 17
4M20:43Rose Inn 4 Series0.5-0.18 Aug 17
500015:40.15BMC Grand Prix0.4-0.724 Jun 17
500015:56.0Bristol & West AC Fast 5000m Open0.30.322 Jul 17
4M20:46Rose Inn 4 Series0.9-0.613 Jun 17
1000032:51.72Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17
500016:20.84Memorial Francisco Ramón Higueras - Jaén Paraíso Interior1.00.32 Jun 17
15004:18.89BMC Grand Prix0.40.213 May 17
8.1K27:12British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
30009:11.79British Athletics Indoor Team Trials0.50.111 Feb 17
30009:12.47Sale Harriers Open Series0.50.129 Jan 17
3K9:19Armagh International Road Races0.90.116 Feb 17
5K16:00Nos Galan Races0.5-0.231 Dec 16
6K21:23Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.17 Jan 17
8K26:40Cross Internacional de Atapuerca1.4-0.613 Nov 16
15004:19.95Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.50.35 Feb 17
7.97K27:11SPAR European Cross Country Championships1.00.711 Dec 16
4.33K14:16ERRA Women's National 4-Stage Relays2.20.38 Oct 16
500016:00.79British Athletics Championships0.8-0.426 Jun 16
HM73:16IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
5.38M29:09ERRA National Women's 6-Stage Relays1.6-0.616 Apr 16
1000034:26.42Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.821 May 16
30009:40.91UK Women's League Division 12.00.55 Jun 16
500016:42.14BMC Grand Prix0.61.39 Jul 16
10K33:00Age UK Leeds Abbey Dash 10K1.0-1.315 Nov 15
30009:13.92Welsh Athletics International0.50.27 Feb 16
30009:22.16British Athletics Championships0.50.728 Feb 16
5K16:08Nos Galan Races0.60.031 Dec 15
8.1K28:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.228 Nov 15
parkrun16:11Cardiff parkrun # 4081.5-1.17 Nov 15
6K21:39Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
15004:18.80Lee Valley Middle Distance Open0.50.117 Feb 16
6K20:50Lotto Cross Cup2.60.320 Dec 15
10K35:48Bermuda 10K1.02.016 Jan 16
1M4:53.33KPMG Front Street Mile1.01.415 Jan 16
500016:00.44Sainsbury's British Championships1.0-1.25 Jul 15
15004:14.41BMC Grand Prix0.3-0.722 Aug 15
15004:19.82BMC Grand Prix0.6-0.218 Jul 15
15004:22.58Intertrust Anniversary Games0.40.48 Aug 15
500016:06.77Payton Jordan Invitational0.0-0.52 May 15
1M4:50City of London Mile1.40.214 Jun 15
15004:19.09Mt SAC Relays0.4-0.117 Apr 15
30009:46.42UK Women's League Division 11.01.57 Jun 15
15004:29.09BMC Gold Standard Races0.61.117 Jun 15
3K10:53Welsh Relay Championship2.05.022 Nov 15
8002:09.53Don Kirby Tailwind Invitational0.60.44 Apr 15
8002:12.34UK Women's League Division 10.41.47 Jun 15
Mile4:43.80New Balance Games0.50.324 Jan 15
1M4:58.49KPMG Front Street Mile1.01.716 Jan 15
10K37:54Bermuda 10K Run1.03.117 Jan 15
15004:19.67NCAA West Preliminary Round0.40.031 May 14
15004:18.56Payton Jordan Cardinal Invitational0.6-0.44 May 14
15004:22.55NCAA West Preliminary Round0.40.429 May 14
15004:26.45NCAA DI Championships0.60.712 Jun 14
15004:19.46Stanford Invitational0.40.04 Apr 14
Mile4:39.88Alex Wilson Invitational0.5-0.222 Feb 14
8002:12.98Mountain West Outdoor Championships0.81.217 May 14
8002:11.35Stanford Invitational0.60.95 Apr 14
8002:13.94Mountain West Outdoor Championships0.81.416 May 14
Mile4:42.74Husky Classic0.50.215 Feb 14
Mile4:44.40New Mexico Team Invitational0.50.41 Feb 14
500017:47.36Mountain West Outdoor Championships1.02.217 May 14
15004:40.95Mountain West Outdoor Championships0.82.617 May 14
8002:10.05Lobo Collegiate Invitational0.50.618 Jan 14
10003:03.56UWIC Pole Vault, 1000 & 3000m Competition0.50.810 Jan 10
4.8K17:16McCain UK Cross Challenge0.0-0.217 Jan 10
15004:52.94Welsh Senior Championships0.51.323 Jan 10
20006:43.01UWIC Open0.51.314 Feb 10
8002:20.08RAF & Inter Universities Championships0.50.217 Feb 10
15004:43.39Celtic International & U16 Schools International0.50.021 Feb 10
15004:48.69BUCS Indoor Championships0.50.713 Mar 10
15004:50.18BUCS Indoor Championships0.50.914 Mar 10
15004:45.25BUCS Championships1.4-0.71 May 10
15004:52.13BUCS Championships1.40.22 May 10
10K39:19Bristol 10K (inc England 10K Championships)0.50.39 May 10
parkrun18:38Cardiff parkrun # 1161.0-0.815 May 10
500018:31.56Scottish U20/U23 Championships (inc Junior Relay)0.6-0.813 Jun 10
15004:40.05Trafford Grand Prix Open0.7-0.929 Jun 10
15004:43.51Trafford Grand Prix Open0.9-0.413 Jul 10
300010:46.4National Junior Athletic League Mersey0.62.525 Jul 10
8002:18.3National Junior Athletic League Mersey0.7-0.525 Jul 10
4K15:00BMC Cross Country Classic3.2-1.321 Nov 10
4.4K15:49McCain UK Cross Challenge (inc European Trials)1.8-1.927 Nov 10
300010:15.66UWIC Open Meeting0.50.611 Dec 10
4.6K18:04McCain UK Cross Challenge5.0-0.516 Jan 11
8002:15.71Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.023 Jan 11
15004:34.51Celtic Cup (inc U16 Schools International)0.5-0.830 Jan 11
15004:38.07Aviva European Trials & UK Championships0.50.012 Feb 11
300010:26.73BUCS Championships0.52.119 Feb 11
300010:00.42BUCS Championships0.50.420 Feb 11
15004:31.13UWIC Open Meeting (inc Welsh Masters' Championships)0.5-1.05 Mar 11
parkrun17:33Newcastle parkrun # 650.6-0.79 Apr 11
500018:11.15BUCS Championships1.10.330 Apr 11
500018:13.44BUCS Championships1.10.42 May 11
5K17:26Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.17 May 11
15004:27.71BMC Nike Grand Prix0.3-0.828 May 11
15004:31.92UK Women's League Premier Division0.8-0.24 Jun 11
8002:12.84UK Women's League Premier Division0.8-0.44 Jun 11
15004:24.19BMC Nike Grand Prix0.2-0.711 Jun 11
15004:28.67Aviva U20/U23 Championships (inc European Trials)0.8-0.226 Jun 11
15004:30.27UK Women's League Premier Division0.80.12 Jul 11
8002:09.76UK Women's League Premier Division0.6-0.62 Jul 11
15004:26.82Trafford Grand Prix inc Northern U20 3000m Championships0.40.012 Jul 11
15004:26.14BMC Nike Grand Prix0.30.023 Jul 11
15004:23.18Aviva World Trials & UK Championships0.8-0.929 Jul 11
15004:26.83Aviva World Trials & UK Championships0.8-0.430 Jul 11
30009:53.88UK Women's League Premier Division1.01.16 Aug 11
4.315K15:29ERRA National 4 Stage Relays2.4-0.115 Oct 11
8.1K29:03McCain UK Cross Challenge Series (inc European Trials)2.1-2.126 Nov 11
30009:40.25UWIC Grand Prix0.50.711 Dec 11
parkrun17:58Newcastle parkrun # 1021.80.331 Dec 11
8002:11.22Welsh U13/U15/Senior Championships0.50.121 Jan 12
15004:24.08Welsh U13/U15/Senior Championships0.5-0.421 Jan 12
30009:38.70Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.629 Jan 12
15004:24.75Aviva European Indoor Trials & UK Championships0.5-0.312 Feb 12
15004:38.22BUCS Championships0.51.625 Feb 12
15004:22.50BUCS Championships0.5-0.626 Feb 12
5K17:29St Davids Day 5K (Inc Welsh Champs)1.2-0.14 Mar 12
4.2K14:27Welsh National Relay Championships0.61.125 Mar 12
10K36:03North Tyneside 10K0.8-1.08 Apr 12
8002:11.4Loughborough Students BUCS Trials0.8-0.128 Apr 12
15004:56.20BUCS Championships1.03.65 May 12
15004:33.85BUCS Championships1.00.66 May 12
15004:22.72BUCS Championships1.0-1.07 May 12
15004:24.41Loughborough International0.5-0.220 May 12
8002:11.96England Championships (Inc North & Midland Champs)1.1-0.22 Jun 12
15004:18.75BMC Grand Prix0.3-0.89 Jun 12
15004:36.37Aviva England Athletics U20/U23 Championships1.31.217 Jun 12
15004:20.03Aviva Olympic Trials & UK Championships1.3-1.123 Jun 12
15004:25.66Aviva Olympic Trials & UK Championships1.3-0.324 Jun 12
15004:24.25BMC Grand Prix0.20.67 Jul 12
8002:08.06Trafford Grand Prix inc. Northern U20 Championships0.00.310 Jul 12
15004:21.33Welsh Athletics International0.8-0.418 Jul 12
15004:19.03Stanford Invitational0.4-0.429 Mar 13
8002:10.61Stanford Invitational0.40.630 Mar 13
8002:12.26Air Force Dual Meet0.60.912 Apr 13
15004:16.94Mt. SAC Relays0.2-0.519 Apr 13
500016:20.57Payton Jordan Cardinal Invitational0.0-1.428 Apr 13
8002:10.16Mountain West Outdoor Championships0.60.610 May 13
15004:36.12Mountain West Outdoor Championships0.81.910 May 13
15004:27.02Mountain West Outdoor Championships0.80.611 May 13
8002:11.60Mountain West Outdoor Championships0.61.011 May 13
15004:22.28NCAA Division I West Preliminary0.60.223 May 13
15004:20.04NCAA Division I West Preliminary0.6-0.225 May 13
15004:19.27NCAA DI Championships0.6-0.36 Jun 13
15004:27.0England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.115 Jun 13
8002:08.30Trafford Grand Prix0.30.325 Jun 13
15004:18.04BMC Grand Prix0.4-0.230 Jun 13
Mile5:16.24Mountain West Indoor Championships0.54.428 Feb 14
500018:57.01Mountain West Indoor Championships0.55.228 Feb 14
300010:02.24Mountain West Indoor Championships0.53.01 Mar 14
Mile4:56.73Mountain West Indoor Championships0.52.01 Mar 14
15004:44.04Mountain West Outdoor Championships0.83.016 May 14

Order By:

XC21:04Gwent League10 Oct 10
XC31:19BUCS Championships5 Feb 11
XC26:30Gwent League9 Oct 11
XC27:53McCain UK Cross Challenge Series13 Nov 11
XC25:05BUCS Championships4 Feb 12
XC17:13Notre Dame Invitational28 Sep 12
XC20:25Wisconsin adidas Invitational12 Oct 12
XC20:52Mountain West Cross Country Championships26 Oct 12
XC20:54.3NCAA DI Moutain Regional Cross Country Championships9 Nov 12
XC20:23.8NCAA DI Cross Country Championships17 Nov 12
XC17:18.7Notre Dame Invitational4 Oct 13
XC20:15Wisconsin adidas Invitational19 Oct 13
XC21:30.95Mountain West Championships1 Nov 13
XC20:34.8NCAA DI Mountain Regional Championships15 Nov 13
XC20:30.9NCAA DI Championships23 Nov 13
XC16:09.3Notre Dame Invitational3 Oct 14
XC20:28Wisconsin adidas Invitational17 Oct 14
XC20:42.6Mountain West Championships31 Oct 14
XC20:29.9NCAA DI Championships22 Nov 14