Richard Weir
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5M24:58Weston Run 52.1-0.18 Mar 20+1
parkrun15:24Long Eaton parkrun # 2291.91.04 Jan 20+2
parkrun15:26Long Eaton parkrun # 2271.81.228 Dec 19+3
parkrun15:37Alvaston parkrun # 361.32.18 Feb 20+4
parkrun15:13Long Eaton parkrun # 2211.51.019 Oct 19+5
30008:11.72BMC Regional Races1.0-0.316 Jul 19
500014:24.32The 5000m Track Challenge0.50.127 Jul 19
parkrun15:14Long Eaton parkrun # 2190.71.95 Oct 19
15003:47.73BMC Grand Prix0.30.029 Jun 19
15003:52.12North of England League Division 2EC0.90.016 Jun 19
HM66:11Manchester Half Marathon0.8-0.214 Oct 18
2M10:03Northern Counties Relay Championships5.5-0.320 Oct 18
10K32:42Matthew Walker Heanor 10K2.11.618 Nov 18
10K33:09Derby 10K0.43.77 Apr 19
6.8K19:45Northern Counties Men's 6-Stage Relays0.00.323 Sep 18
5.88K17:41ERRA Men's National 6-Stage Relays1.40.36 Oct 18
30008:09.72BMC Regional Races0.90.017 Jul 18
500014:15.47BMC Grand Prix0.00.318 Aug 18
500014:50.38CAU Inter-County Championships (Inc England Athletics Senior Championships)1.8-0.229 Jul 18
15003:46.53BMC Gold Standard Races0.10.028 Aug 18
15003:49.87British Athletics League Division 40.8-0.24 Aug 18
15003:56.52British Athletics League Division 42.00.07 Jul 18
15003:49.62BMC Grand Prix0.40.623 Jun 18
8001:56.38British Athletics League Division 41.30.87 Jul 18
30008:02.20British Athletics Championships0.50.518 Feb 18
15003:49.00BMC Grand Prix0.41.112 May 18
10K31:06Derby 10K0.72.215 Apr 18
30008:04.91BMC Sheffield Open Series0.50.76 Feb 18
4.3K11:12Northern Counties Men's 12-Stage Relays-2.61.925 Mar 18
HM65:48Manchester Half Marathon1.20.315 Oct 17
30008:08.12BMC Sheffield Open0.51.07 Jan 18
10K30:56Matthew Walker Heanor 10K1.51.219 Nov 17
30008:12.75Northern Athletics U17 / U20 / Senior Championships0.51.314 Jan 18
10K30:35Age UK Leeds Abbey Dash 10K0.41.95 Nov 17
5.88K17:34ERRA Men's National 6-Stage Relays1.41.17 Oct 17
6.5K19:20Northern Counties Men's 6-Stage Relays1.01.216 Sep 17
500014:29.00British Championships1.00.91 Jul 17
500014:09.32Morton Games0.01.112 Jul 17
15003:54.19Irish Milers' Club Open1.40.915 Jul 17
500014:14.25IFAM Outdoor0.01.327 May 17
15003:56.09Northern Senior, U20 & Parallel Championships1.31.310 Jun 17
9.5K29:13Northern Men's 12-Stage Relays1.11.525 Mar 17
15003:48.02BMC Grand Prix0.31.113 May 17
8001:56.8North of England League Division 3EC1.01.44 Jun 17
5K14:39Podium 5K0.31.918 Mar 17
30008:12.68Manchester International1.70.117 Aug 16
15003:52.76Northern Athletics U17 / U20 / Senior Championships0.51.614 Jan 17
30007:56.66Morton Games0.8-0.122 Jul 16
Mile4:02.4Tim Wealthall Miles & Richard Belton 5000m1.1-0.328 Jul 16
5.88K17:30ERRA Men's National 6-Stage Relays1.11.38 Oct 16
500013:59.80British Championships0.8-0.125 Jun 16
500014:18.91CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.631 Jul 16
500013:41.83IFAM Outdoor0.0-0.228 May 16
30008:04.59IAAF Diamond League0.80.45 Jun 16
15003:53.9North of England League Division 2EC1.21.06 Aug 16
15003:46.55BMC Grand Prix0.60.69 Jul 16
15003:49.71Northern Senior & U20 Championships0.90.711 Jun 16
Mile4:05.61Cork City Sports 1.328 Jun 16
HM65:46Mitja Marató de Barcelona1.00.314 Feb 16
10K29:21Trafford 10K0.00.813 Mar 16
8001:58.8North of England League Division 2EC0.82.16 Aug 16
15003:48.40Belfast International inc Irish Milers Club0.30.97 May 16
30008:03.54British Athletics Championships0.50.427 Feb 16
15003:58.95Northern Senior & U20 Championships0.92.111 Jun 16
30008:08.12BMC Sheffield Open0.50.810 Jan 16
30008:09.97Northern Athletics U17 / U20 / Senior Championships 1.417 Jan 16
5.848K17:21ERRA Men's National 6-Stage Relays1.30.83 Oct 15
Mile4:03.2Tim Wealthall Miles & Richard Belton 5000m0.9-0.229 Aug 15
10K31:55Matthew Walker 10K1.22.422 Nov 15
500014:24.59CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.22 Aug 15
6.6K19:52Northern Men's 6-Stage Relays1.11.319 Sep 15
15003:44.44BMC Grand Prix0.30.422 Aug 15
500013:46.71IFAM Outdoor0.6-1.423 May 15
500014:11.40Sainsbury's British Championships1.00.04 Jul 15
Mile4:02.94BMC Grand Prix0.50.218 Jul 15
15003:41.93BMC Grand Prix0.30.027 Jun 15
8001:52.38British Athletics League Division 30.40.68 Aug 15
Mile4:06.07Cork City Sports0.60.57 Jul 15
15003:42.96Le Cheile International - Irish Milers Club Meet0.10.313 Jun 15
15003:44.86BMC Grand Prix0.30.116 May 15
15003:44.49BMC Grand Prix0.10.630 May 15
4.6M23:09Northern Men's 12-Stage Relays2.40.328 Mar 15
10K29:52Trafford 10K0.20.38 Mar 15
5K14:07Armagh International Road Races-0.20.119 Feb 15
30008:10.13Sainsbury's Indoor British Championships0.50.614 Feb 15
10K30:35Derby 10K-0.82.219 Apr 15
30008:06.44BMC Sheffield Open0.50.311 Jan 15
30008:07.85Northern Athletics U17 / U20 / Senior Championships 0.918 Jan 15
6K18:14Northern Men's 6 Stage Relays2.7-0.720 Sep 14
10K31:11Matthew Walker Pudding Run 10K1.10.823 Nov 14
15003:44.56Internationaal Antwerps Atletiek Gala0.8-0.423 Aug 14
15003:44.07BMC Grand Prix0.6-0.316 Aug 14
5.848K17:33ERRA Men's National 6 Stage Relays1.50.14 Oct 14
15003:44.65BMC Gold Standard Races0.40.010 Sep 14
Mile4:02.08BMC Grand Prix0.8-0.519 Jul 14
15003:45.25British Championships (Inc European Trials)0.9-0.428 Jun 14
8001:51.55BMC Gold Standard Races0.50.312 Aug 14
8001:51.45BMC Gold Standard Races0.40.322 Jul 14
15003:42.53BMC Grand Prix0.2-0.112 Jul 14
Mile4:02.0Tim Wealthall Miles & Richard Belton 5000m0.30.019 Jun 14
30008:07.10Loughborough International0.80.118 May 14
15003:49.36British Championships (Inc European Trials)0.90.229 Jun 14
15003:42.15BMC Grand Prix0.1-0.117 May 14
15003:43.71Northern Athletics U20 / Senior Championships0.3-0.114 Jun 14
15003:45.19BMC Grand Prix0.20.331 May 14
8001:52.7North of England League Division 10.80.37 Jun 14
8.1K24:59ERRA National Men's 12 Stage Relays1.80.25 Apr 14
5.54M27:32Northern Men's 12 Stage Relays2.1-0.315 Mar 14
10K29:33Trafford 10K0.10.09 Mar 14
5K14:13Armagh International Road Race0.4-0.320 Feb 14
30008:02.94Northern Athletics U17 / U20 / Senior Championships0.50.119 Jan 14
30008:06.05British Athletics Championships0.50.38 Feb 14
10K31:17RunDerby 10K0.41.66 Apr 14
30008:10.60BMC Sheffield Open0.50.65 Jan 14
10K29:47Leeds Abbey Dash 10K0.30.017 Nov 13
5.848K17:19ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
1M4:08Great North City Games2.0-0.914 Sep 13
15003:44.49BMC Grand Prix1.2-0.917 Aug 13
6.6K19:43Northern Men's 6-Stage Relays1.4-0.221 Sep 13
15003:43.83Internationaal Antwerps Atletiek Gala0.6-0.424 Aug 13
500014:10.85Sainsbury's British Championships1.2-1.314 Jul 13
15003:43.30BMC Gold Standard Races0.20.04 Sep 13
Mile4:02.48Welsh Athletics International0.8-0.531 Jul 13
1K3:07Great Edinburgh XCountry (inc Scottish Inter-District)2.08.310 Jan 15
15003:43.16BMC Gold Standard Races0.3-0.26 Aug 13
15003:43.73Sainsbury's British Championships0.7-0.512 Jul 13
8001:53.8North of England League Division 2 Promotion Match0.80.67 Sep 13
30008:04.57Loughborough International1.0-0.519 May 13
8001:53.0North of England League Division 2EC0.80.43 Aug 13
15003:44.64BMC Grand Prix0.40.030 Jun 13
1M4:09Guernsey Mourant Ozannes Elite Miles1.20.016 Jun 13
30008:11.73British Athletics League Division 21.00.28 Jun 13
15003:42.25BMC Grand Prix0.2-0.41 Jun 13
15003:58.9North of England League Division 2 Promotion Match0.81.67 Sep 13
15003:46.16BMC Grand Prix0.40.018 May 13
15003:49.06Guernsey Intertrust Senior Grand Prix Open Meeting0.80.215 Jun 13
15003:53.47Sainsbury's British Championships0.71.013 Jul 13
8001:54.31British Athletics League Division 20.80.88 Jun 13
8001:53.50British Athletics League Division 20.70.411 May 13
10K30:41Derby 10K0.21.028 Apr 13
10K29:50Trafford 10K0.20.110 Mar 13
15003:55.08British Athletics League Division 20.80.911 May 13
8001:54.9North of England League Division 2EC0.60.95 May 13
5K14:13Armagh International Road Race0.1-0.214 Feb 13
30008:16.85British Athletics European Trials & UK Championships0.50.89 Feb 13
10K29:51Leeds Abbey Dash 10K0.00.218 Nov 12
30008:17.44BMC Sheffield Open0.50.96 Jan 13
30008:23.69Northern Athletics Championships0.51.313 Jan 13
15003:47.12BMC Grand Prix Final0.9-0.425 Aug 12
8001:52.10British Athletics League Division 30.8-0.118 Aug 12
Mile4:04.65BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.628 Jul 12
15003:45.76BMC Gold Standard Races0.30.04 Sep 12
8001:50.67BMC Gold Standard Races0.20.121 Aug 12
15003:43.98BMC Grand Prix0.3-0.321 Jul 12
15003:51.65British Athletics League Division 30.80.418 Aug 12
15003:50.20Aviva British Championships inc. Olympic Trials1.3-0.322 Jun 12
1M4:08Mourant Ozannes Town Mile1.0-0.115 Jul 12
8001:52.50BMC Gold Standard Races0.40.47 Aug 12
15003:45.29BMC Grand Prix0.20.07 Jul 12
30008:09.53Loughborough International0.50.320 May 12
15003:47.55BMC Grand Prix0.60.019 May 12
30008:06.20BUCS Championships0.60.05 May 12
8001:54.2North of England League Division 2EC0.80.51 Jul 12
15003:47.98BMC Grand Prix0.30.39 Jun 12
8001:53.48BMC Gold Standard Races0.20.926 Jun 12
15003:52.2England Championships (Inc North & Midland Championships)0.80.53 Jun 12
8001:54.57British Athletics League Division 30.80.627 May 12
15003:55.10England Championships (Inc North & Midland Championships)0.80.92 Jun 12
15003:57.04British Athletics League Division 30.81.227 May 12
4.819K14:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
3.9K11:19Northern Men's 12-Stage Relays (Short Legs)0.90.831 Mar 12
30008:07.90BMC Sheffield Open0.50.28 Jan 12
5.848K17:22ERRA National 6 Stage Relays1.4-0.615 Oct 11
15003:43.69McCain UK Challenge Final0.4-0.520 Aug 11
6K17:25Northern Road Relay Championships Senior Men0.00.024 Sep 11
15003:43.69BMC Nike Grand Prix0.2-0.320 Aug 11
Mile4:03.01BMC Gold Standard Races0.3-0.123 Aug 11
15003:45.74Aviva British Championships inc. World Trials0.8-0.630 Jul 11
8001:51.66BMC Gold Standard Races0.30.36 Sep 11
15003:52.19British Athletics League Division 20.80.527 Aug 11
15003:45.82BMC Nike Grand Prix0.3-0.123 Jul 11
8001:54.47British Athletics League Division 20.80.627 Aug 11
15003:47.61BMC Gold Standard Races0.30.19 Aug 11
15003:52.69England Senior Championships (inc Parallel Success)0.80.417 Jul 11
15003:46.64BMC Nike Grand Prix0.4-0.19 Jul 11
15003:54.05British Athletics League 20.80.613 Aug 11
8001:55.14British Athletics League 20.80.713 Aug 11
15003:50.05British Athletics League Division 20.60.22 Jul 11
8001:53.19British Athletics League Division 20.30.62 Jul 11
15003:54.76Loughborough International1.40.122 May 11
15003:48.30BMC Nike Grand Prix0.30.228 May 11
15003:48.21BMC Nike Grand Prix0.20.311 Jun 11
4K10:50Northern Men's 12 Stage Relays (Short Legs)-1.10.320 Mar 11
4.819K14:41ERRA Men's National 12-stage Relays (Short Legs)2.20.79 Apr 11
30008:16.40Northern Athletics Senior & Junior Indoor Championships0.50.616 Jan 11
10K29:51Leeds Abbey Dash 10K0.2-0.921 Nov 10
5.6K16:28Northern Counties Men's 6-stage Relay1.2-1.32 Oct 10
5.848K17:39National 6 Stage Relays1.4-0.716 Oct 10
15003:44.63BMC Gold Standard Races0.5-0.57 Sep 10
15003:46.22BMC Nike Grand Prix0.6-0.428 Aug 10
15003:46.33BMC Gold Standard Races0.5-0.324 Aug 10
15003:46.37England Senior Closed Championships1.0-0.818 Jul 10
15003:48.99England Senior Closed Championships1.0-0.417 Jul 10
15003:44.83BMC Gold Standard Races0.3-0.510 Aug 10
8001:52.97British Athletics League Division 20.70.131 Jul 10
15003:46.59BMC Nike Grand Prix0.4-0.110 Jul 10
8001:55.93British Athletics League Division 20.80.921 Aug 10
30008:21.52Gugl Indoor0.51.04 Feb 10
30008:19.00Aviva World Trials & UK Championships0.50.813 Feb 10
7.4K22:33Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.721 Mar 10
4.819K14:30ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
15003:50.60Loughborough International0.70.223 May 10
15003:49.80BMC Nike Grand Prix0.40.329 May 10
15003:49.0BMC Nike Grand Prix0.20.412 Jun 10
8001:53.09Ivy League (Birmingham University vs Cornell & Penn University)0.60.222 Jun 10
8001:53.60British Athletics League Division 20.60.43 Jul 10
8001:53.40BMC Gold Standard Races0.30.627 Jul 10

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