parkrun | 18:03 | Burgess parkrun # 411 | 1.2 | 0.0 | 26 Feb 22 | +1 |
parkrun | 18:25 | Sutcliffe parkrun # 22 | 1.8 | 0.2 | 5 Feb 22 | +2 |
5000 | 18:21.93 | BMC Regional Races | 1.2 | 0.6 | 25 May 22 | +3 |
2.6M | 15:38 | Beckenham Relay 3x2.6 | 2.8 | 1.0 | 18 May 22 | +4 |
1500 | 5:02.8 | Southern Counties Veterans League - Kent Division 1 | 2.0 | 1.1 | 9 May 22 | +5 |
parkrun | 18:47 | Sutcliffe parkrun # 36 | 1.3 | 1.4 | 14 May 22 | |
parkrun | 18:50 | Sutcliffe parkrun # 21 | 1.7 | 1.1 | 29 Jan 22 | |
parkrun | 18:45 | Sutcliffe parkrun # 35 | 1.2 | 1.5 | 7 May 22 | |
parkrun | 20:37 | Greenwich parkrun # 562 | 5.5 | 1.1 | 8 Jan 22 | |
parkrun | 17:50 | Sutcliffe parkrun # 2 | 1.5 | -0.8 | 18 Sep 21 | |
parkrun | 18:00 | Victoria Dock parkrun # 99 | 1.0 | 0.1 | 25 Sep 21 | |
parkrun | 18:40 | Charlton parkrun # 1 | 1.9 | 0.6 | 2 Oct 21 | |
HM | 83:36 | Vitality Big Half | 0.8 | 0.7 | 22 Aug 21 | |
parkrun | 18:49 | Sutcliffe parkrun # 15 | 1.0 | 1.8 | 18 Dec 21 | |
10K | 39:41 | Vitality London 10,000 | 0.5 | 2.8 | 2 May 22 | |
parkrun | 19:01 | Sutcliffe parkrun # 10 | 1.8 | 1.4 | 13 Nov 21 | |
5K | 17:31 | RunThrough Battersea Park 5K | 0.3 | -1.5 | 15 May 21 | |
Mile | 5:15.9 | Veterans Open Meeting | 2.0 | -0.3 | 6 Aug 21 | |
10K | 37:03 | Folkestone Coastal 10K | 0.3 | 0.3 | 30 May 21 | |
parkrun | 18:53 | Greenwich parkrun # 539 | 2.4 | 0.6 | 31 Jul 21 | |
10K | 37:35 | Whitstable 10K | 0.2 | -0.4 | 3 May 21 | |
parkrun | 19:59 | Sutcliffe parkrun # 34 | 0.8 | 4.5 | 30 Apr 22 | |
parkrun | 19:29 | Greenwich parkrun # 537 | 3.1 | 0.1 | 14 Mar 20 | |
parkrun | 19:25 | Charlton parkrun # 3 | 1.4 | 2.7 | 16 Oct 21 | |
parkrun | 18:59 | Southwark parkrun # 340 | 0.6 | 2.6 | 11 Sep 21 | |
10M | 66:20 | Thanet Alan Green Memorial 10 | 2.5 | 0.2 | 1 Dec 19 | |
10K | 38:54 | RunThrough Olympic Park 10K | 0.2 | 1.3 | 19 Sep 20 | |
HM | 87:38 | Vitality Big Half Marathon | 0.4 | 1.9 | 1 Mar 20 | |
10K | 38:14 | QEOP Winter 10K Series | 0.4 | 0.4 | 7 Dec 19 | |
10M | 64:32 | Simplyhealth Great South Run 10 | 0.8 | 0.8 | 20 Oct 19 | |
parkrun | 18:48 | Victoria Dock parkrun # 87 | 0.3 | 1.4 | 25 Jan 20 | |
parkrun | 18:14 | Victoria Dock parkrun # 65 | 1.2 | -0.7 | 3 Aug 19 | |
parkrun | 19:48 | Greenwich parkrun # 524 | 1.9 | 1.9 | 25 Dec 19 | |
parkrun | 18:59 | Greenwich parkrun # 510 | 1.6 | 0.5 | 21 Sep 19 | |
10K | 40:14 | RunThrough Olympic Park 10K | 0.8 | 2.0 | 14 Dec 19 | |
parkrun | 18:08 | Victoria Dock parkrun # 63 | 1.2 | -0.9 | 6 Jul 19 | |
5K | 18:16 | Self Transcendence 5K | 0.9 | -0.3 | 29 Jul 19 | |
3000 | 10:22.4 | Southern Counties Veterans' League Kent Division 1 | 2.2 | -1.7 | 3 May 19 | |
parkrun | 18:36 | Greenwich parkrun # 497 | 1.9 | -0.6 | 22 Jun 19 | |
5K | 18:09 | Self Transcendence 5K | 0.8 | -0.5 | 15 Jul 19 | |
parkrun | 18:48 | Greenwich parkrun # 501 | 1.6 | 0.1 | 20 Jul 19 | |
10K | 38:21 | Bromley Ted Pepper Memorial 10K | 1.7 | -0.8 | 6 May 19 | |
10K | 38:06 | Vitality London 10,000 | 0.9 | -0.2 | 27 May 19 | |
parkrun | 20:59 | Greenwich parkrun # 528 | 3.4 | 2.8 | 11 Jan 20 | |
parkrun | 18:48 | Greenwich parkrun # 496 | 2.2 | -0.5 | 15 Jun 19 | |
parkrun | 18:40 | Greenwich parkrun # 498 | 1.2 | 0.2 | 29 Jun 19 | |
parkrun | 18:04 | Greenwich parkrun # 487 | 1.4 | -1.8 | 13 Apr 19 | |
parkrun | 18:57 | Greenwich parkrun # 492 | 2.2 | -0.2 | 18 May 19 | |
5K | 18:21 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.4 | 26 Apr 19 | |
parkrun | 18:00 | Victoria Dock parkrun # 52 | 0.4 | -0.5 | 20 Apr 19 | |
parkrun | 21:00 | Southwark parkrun # 321 | 2.5 | 3.8 | 1 Jan 20 | |
parkrun | 19:12 | Greenwich parkrun # 500 | 1.6 | 1.0 | 13 Jul 19 | |
parkrun | 19:00 | Greenwich parkrun # 491 | 1.7 | 0.4 | 11 May 19 | |
1500 | 5:04.2 | Southern Counties Veterans' League Kent Division 2 | 2.2 | 0.0 | 13 May 19 | |
parkrun | 18:28 | Burgess parkrun # 329 | 0.8 | -0.3 | 23 Mar 19 | |
parkrun | 19:08 | Catford parkrun # 46 | 2.2 | -0.3 | 16 Mar 19 | |
parkrun | 18:37 | Greenwich parkrun # 480 | 1.2 | -0.4 | 23 Feb 19 | |
HM | 86:39 | Vitality Big Half Marathon | 0.7 | 0.7 | 10 Mar 19 | |
9K | 36:03 | Kent County Masters' Championships | 3.6 | -1.2 | 1 Dec 18 | |
parkrun | 19:08 | Greenwich parkrun # 479 | 2.1 | -0.2 | 16 Feb 19 | |
10.2K | 43:02 | London Championships | 5.4 | -1.2 | 17 Nov 18 | |
10K | 40:28 | Kent League | 3.7 | -1.1 | 24 Nov 18 | |
parkrun | 19:21 | Greenwich parkrun # 493 | 1.0 | 1.9 | 25 May 19 | |
parkrun | 18:53 | Greenwich parkrun # 481 | 1.4 | 0.0 | 2 Mar 19 | |
10M | 66:50 | Alan Green Memorial 10 | 2.5 | 0.0 | 2 Dec 18 | |
2K | 8:22 | Aarhus Open Cross Country Races | 8.8 | 1.1 | 30 Mar 19 | |
12K | 48:02 | Kent County Championships | 1.6 | 0.2 | 5 Jan 19 | |
parkrun | 18:58 | Greenwich parkrun # 468 | 2.4 | -0.8 | 15 Dec 18 | |
parkrun | 19:55 | Greenwich parkrun # 478 | 3.2 | 0.4 | 9 Feb 19 | |
parkrun | 19:28 | Bexley parkrun # 359 | 2.2 | 0.4 | 22 Dec 18 | |
parkrun | 20:19 | Greenwich parkrun # 477 | 3.4 | 1.0 | 2 Feb 19 | |
2.5M | 16:23 | Reigate Priory Relays | 6.4 | -0.5 | 3 Nov 18 | |
parkrun | 20:18 | Greenwich parkrun # 476 | 3.2 | 1.1 | 26 Jan 19 | |
parkrun | 19:41 | Foots Cray Meadows parkrun # 17 | 3.4 | -0.3 | 10 Nov 18 | |
HM | 86:22 | Mizuno Halve Marathon | 0.4 | 0.8 | 21 Oct 18 | |
parkrun | 18:48 | Southwark parkrun # 255 | 1.8 | -0.6 | 29 Sep 18 | |
10000 | 38:26.01 | Kent AC Club & Open Championships | 1.0 | -0.5 | 2 Sep 18 | |
5K | 18:34 | Harbour Club Last Friday of the Month 5K | 2.1 | -1.4 | 27 Jul 18 | |
parkrun | 18:38 | Lac de Divonne parkrun # 66 | 1.6 | -0.7 | 25 Aug 18 | |
10K | 43:13 | Kent League | 5.0 | 0.3 | 13 Oct 18 | |
parkrun | 18:21 | Catford parkrun # 6 | 2.4 | -2.2 | 2 Jun 18 | |
2.5M | 16:48 | Reigate Priory Relays | 6.4 | 0.6 | 3 Nov 18 | |
parkrun | 18:36 | Concord parkrun # 389 | 2.2 | -1.4 | 14 Jul 18 | |
parkrun | 18:14 | Greenwich parkrun # 445 | 1.2 | -1.2 | 7 Jul 18 | |
parkrun | 18:39 | Hasenheide parkrun # 25 | 2.0 | -1.1 | 23 Jun 18 | |
parkrun | 18:33 | Greenwich parkrun # 433 | 3.2 | -2.7 | 14 Apr 18 | |
3000 | 10:35.1 | Southern Counties Veterans' League Kent Division 2 | 1.8 | -0.5 | 2 Jul 18 | |
parkrun | 18:27 | Greenwich parkrun # 444 | 1.4 | -1.0 | 30 Jun 18 | |
10K | 38:22 | Vitality London 10,000 | 1.1 | -0.7 | 28 May 18 | |
10K | 38:53 | HELIOS Grunewaldlauf 10K | 1.0 | -0.1 | 24 Jun 18 | |
1M | 5:19 | Self Transcendence Relay (3 x Mile) | 1.0 | 0.0 | 30 Jul 18 | |
10K | 37:59 | Whitstable 10K | 0.9 | -0.9 | 7 May 18 | |
5K | 18:15 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.1 | 27 Apr 18 | |
parkrun | 19:23 | Southwark parkrun # 254 | 1.4 | 1.0 | 15 Sep 18 | |
parkrun | 19:50 | Beckenham Place parkrun # 91 | 2.3 | 1.1 | 18 Aug 18 | |
1500 | 4:52.0 | Southern Counties Veterans' League Kent Division 2 | 1.0 | -0.4 | 15 Jun 18 | |
HM | 84:34 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.8 | 4 Mar 18 | |
5K | 18:21 | Harbour Club Last Friday of the Month 5K | 1.1 | -1.0 | 23 Mar 18 | |
parkrun | 18:42 | Rother Valley parkrun # 216 | 1.8 | -1.0 | 17 Mar 18 | |
1500 | 5:00.3 | Southern Counties Veterans' League Kent Division 2 | 1.7 | 0.0 | 14 May 18 | |
parkrun | 21:59 | Greenwich parkrun # 482 | 2.6 | 5.1 | 9 Mar 19 | |
parkrun | 18:42 | Greenwich parkrun # 426 | 1.8 | -1.0 | 17 Feb 18 | |
12.15K | 47:26 | Kent County Championships | 2.0 | -1.5 | 6 Jan 18 | |
9K | 33:17 | Kent County Masters' Championships | 0.9 | -1.9 | 2 Dec 17 | |
parkrun | 19:08 | Greenwich parkrun # 417 | 3.4 | -1.7 | 25 Dec 17 | |
parkrun | 19:21 | Bexley parkrun # 307 | 3.8 | -1.6 | 23 Dec 17 | |
parkrun | 19:17 | Bexley parkrun # 316 | 2.4 | -0.3 | 10 Feb 18 | |
parkrun | 18:29 | Pegwell Bay parkrun # 247 | 0.6 | -0.2 | 3 Feb 18 | |
parkrun | 19:41 | Greenwich parkrun # 419 | 3.5 | -0.6 | 1 Jan 18 | |
parkrun | 19:58 | Bexley parkrun # 310 | 4.0 | -0.5 | 1 Jan 18 | |
10K | 40:04 | Kent League | 2.9 | -0.9 | 11 Nov 17 | |
parkrun | 21:12 | Greenwich parkrun # 454 | 2.4 | 3.8 | 8 Sep 18 | |
5M | 34:32 | Cambridge Harriers Club 5 | 6.2 | -0.8 | 21 Oct 17 | |
10K | 41:14 | Kent League | 4.0 | -0.8 | 28 Oct 17 | |
parkrun | 19:00 | Southwark parkrun # 228 | 0.8 | 0.7 | 24 Feb 18 | |
parkrun | 20:15 | Greenwich parkrun # 428 | 2.8 | 1.3 | 10 Mar 18 | |
parkrun | 19:28 | Victoria Dock parkrun # 2 | 0.4 | 2.0 | 24 Mar 18 | |
9.8K | 38:59 | Kent League | 1.9 | -0.2 | 14 Oct 17 | |
parkrun | 18:32 | Bromley parkrun # 400 | 1.0 | -0.5 | 23 Sep 17 | |
parkrun | 21:14 | Beckenham Place parkrun # 67 | 3.9 | 2.2 | 3 Mar 18 | |
parkrun | 19:11 | Greenwich parkrun # 400 | 2.4 | -0.5 | 2 Sep 17 | |
parkrun | 20:31 | Lanhydrock parkrun # 183 | 5.2 | -0.6 | 22 Jul 17 | |
parkrun | 20:10 | Southwark parkrun # 219 | 1.8 | 2.1 | 30 Dec 17 | |
parkrun | 19:25 | Greenwich parkrun # 389 | 3.0 | -0.7 | 17 Jun 17 | |
parkrun | 19:20 | Greenwich parkrun # 401 | 1.8 | 0.4 | 9 Sep 17 | |
1M | 5:11 | Vitality Westminster Mile | 0.9 | -1.5 | 28 May 17 | |
3000 | 10:24.7 | Southern Counties Veterans' League Kent Division 1 | 1.4 | -1.5 | 28 Apr 17 | |
parkrun | 18:22 | Beckenham Place parkrun # 17 | 1.8 | -2.2 | 18 Mar 17 | |
parkrun | 18:48 | Greenwich parkrun # 372 | 3.2 | -2.7 | 18 Feb 17 | |
10K | 39:04 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
1500 | 4:55.1 | Southern Counties Veterans' League Kent Division 1 | 1.8 | -1.4 | 15 May 17 | |
10K | 39:52 | British Masters Open 10K Championships | 2.1 | -0.4 | 9 Apr 17 | |
800 | 2:24.93 | Blackheath & Bromley Open Series | 0.1 | 0.9 | 10 Jul 17 | |
parkrun | 19:07 | Greenwich parkrun # 383 | 1.8 | -0.1 | 6 May 17 | |
12K | 52:47 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
HM | 87:20 | Brooks Paddock Wood Half Marathon | 0.6 | 0.8 | 2 Apr 17 | |
12K | 47:57 | Kent County Championships | 2.5 | -1.5 | 7 Jan 17 | |
parkrun | 18:40 | Beckenham Place parkrun # 18 | 0.7 | -0.1 | 25 Mar 17 | |
15K | 65:19 | South of England AA Championships | 3.8 | 0.2 | 28 Jan 17 | |
9K | 35:12 | Kent County Masters' Championships | 1.4 | -0.7 | 3 Dec 16 | |
parkrun | 20:03 | Greenwich parkrun # 374 | 2.8 | 0.4 | 4 Mar 17 | |
parkrun | 20:11 | Bexley parkrun # 254 | 3.7 | -0.3 | 24 Dec 16 | |
parkrun | 19:34 | Greenwich parkrun # 363 | 2.2 | 0.0 | 25 Dec 16 | |
parkrun | 19:10 | Greenwich parkrun # 350 | 2.8 | -1.5 | 1 Oct 16 | |
parkrun | 24:42 | Greenwich parkrun # 442 | 3.0 | 9.8 | 16 Jun 18 | |
parkrun | 20:59 | Greenwich parkrun # 382 | 2.4 | 3.2 | 29 Apr 17 | |
parkrun | 19:17 | Fulham Palace parkrun # 162 | 1.6 | 0.0 | 22 Oct 16 | |
1500 | 4:56.29 | Southern Counties VAC League Final | 1.5 | -1.5 | 4 Sep 16 | |
5000 | 18:41.00 | Kent County Combined Events Championships (inc U13 & Masters Championships) | 1.2 | -0.9 | 10 Sep 16 | |
parkrun | 19:03 | Greenwich parkrun # 348 | 1.2 | -0.1 | 17 Sep 16 | |
9.8K | 40:42 | Kent League | 2.5 | 0.5 | 15 Oct 16 | |
3000 | 10:42.1 | Southern Counties Veterans' League Kent Division 1 | 2.0 | -1.4 | 27 Jun 16 | |
parkrun | 20:07 | Greenwich parkrun # 360 | 2.2 | 1.1 | 10 Dec 16 | |
parkrun | 20:16 | Greenwich parkrun # 357 | 2.2 | 1.4 | 19 Nov 16 | |
parkrun | 20:08 | Greenwich parkrun # 346 | 3.4 | -0.1 | 3 Sep 16 | |
Mile | 5:29.01 | Dartford Harriers AC Open Meeting | 1.4 | -0.3 | 24 Aug 16 | |
1500 | 5:02.12 | Kent County Combined Events Championships (inc U13 & Masters Championships) | 0.8 | 0.0 | 11 Sep 16 | |
1500 | 4:57.1 | Southern Counties Veterans' League Kent Division 1 | 1.5 | -1.4 | 10 Jun 16 | |
1500 | 5:06.73 | Mile End Open Series | 1.2 | 0.2 | 22 Aug 16 | |
parkrun | 22:17 | Greenwich parkrun # 386 | 2.2 | 5.9 | 27 May 17 | |
parkrun | 18:49 | Dulwich parkrun # 223 | 0.6 | 0.0 | 2 Jul 16 | |
parkrun | 19:19 | Rother Valley parkrun # 145 | 0.4 | 1.2 | 27 Aug 16 | |
10K | 37:21 | Kent League | 0.2 | -1.5 | 13 Feb 16 | |
10K | 39:29 | Greenwich Meridian 10K | 1.8 | -0.9 | 6 Mar 16 | |
1M | 5:32 | City of London Mile | 1.1 | 0.4 | 19 Jun 16 | |
parkrun | 20:15 | Greenwich parkrun # 340 | 1.8 | 1.8 | 23 Jul 16 | |
1M | 5:29 | Vitality Westminster Mile | 0.6 | 0.5 | 29 May 16 | |
10K | 41:11 | Staplehurst 10K (Inc Kent Championships) | 1.1 | 1.5 | 5 Jun 16 | |
HM | 88:01 | Dartford Half Marathon | 0.8 | 0.5 | 13 Mar 16 | |
5K | 19:23 | Assembly League 5K | 0.7 | 1.1 | 2 Jun 16 | |
parkrun | 19:06 | Greenwich parkrun # 308 | 2.5 | -1.3 | 25 Dec 15 | |
10M | 66:17 | Canterbury 10 | 1.1 | 0.4 | 24 Jan 16 | |
parkrun | 18:46 | Hackney Marshes parkrun # 289 | 1.0 | -0.5 | 16 Jan 16 | |
12.08K | 52:18 | Kent County Championships | 4.6 | -0.3 | 9 Jan 16 | |
parkrun | 19:35 | Greenwich parkrun # 310 | 3.0 | -0.8 | 1 Jan 16 | |
parkrun | 20:04 | Greenwich parkrun # 328 | 2.0 | 1.2 | 30 Apr 16 | |
Mar | 3:21:25 | Virgin London Marathon | 0.9 | 3.8 | 24 Apr 16 | |
parkrun | 20:32 | Greenwich parkrun # 309 | 4.0 | 0.1 | 26 Dec 15 | |
parkrun | 20:03 | Greenwich parkrun # 329 | 1.0 | 2.2 | 7 May 16 | |
10K | 41:26 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.3 | 12 Dec 15 | |
parkrun | 19:59 | Greenwich parkrun # 316 | 2.0 | 1.0 | 6 Feb 16 | |
parkrun | 19:17 | Greenwich parkrun # 300 | 2.0 | -0.4 | 31 Oct 15 | |
5K | 18:33 | Morrisons Great South Run 5K | 0.2 | -0.7 | 24 Oct 15 | |
10K | 39:23 | Kent League | 0.4 | 0.4 | 7 Nov 15 | |
3000 | 10:40.85 | Southern Counties Veteran's AC Final | 1.6 | -1.7 | 6 Sep 15 | |
9.8K | 39:41 | Kent League | 2.0 | -0.5 | 10 Oct 15 | |
5M | 34:31 | Cambridge Harriers Championship 5 | 4.6 | -0.3 | 3 Oct 15 | |
parkrun | 19:23 | Greenwich parkrun # 294 | 2.0 | -0.7 | 19 Sep 15 | |
12K | 58:17 | ECCA Saucony English National Championships | 6.0 | 3.2 | 27 Feb 16 | |
10K | 40:10 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.4 | 27 Sep 15 | |
parkrun | 21:05 | Greenwich parkrun # 304 | 3.5 | 1.8 | 28 Nov 15 | |
1500 | 5:03.53 | Tonbridge AC Club & Open Championships | 0.8 | -0.1 | 31 Aug 15 | |
parkrun | 20:03 | Royal Tunbridge Wells parkrun # 70 | 2.0 | 0.6 | 12 Sep 15 | |
800 | 2:30.34 | Tonbridge AC Club & Open Championships | 0.5 | 0.5 | 31 Aug 15 | |
9.55K | 41:01 | Kent County Masters' Championships | 1.1 | 3.4 | 5 Dec 15 | |
parkrun | 19:40 | Hackney Marshes parkrun # 267 | 1.0 | 0.7 | 22 Aug 15 | |
800 | 2:31.20 | Ashford Leisure Trust Open Meeting | 0.6 | 0.7 | 26 Aug 15 | |
800 | 2:26.51 | Blackheath & Bromley Open | 0.6 | -1.1 | 8 Jun 15 | |
parkrun | 18:51 | Bromley parkrun # 281 | 0.4 | -1.3 | 16 May 15 | |
parkrun | 21:25 | Greenwich parkrun # 321 | 1.0 | 4.9 | 12 Mar 16 | |
parkrun | 20:00 | Greenwich parkrun # 280 | 2.5 | -0.1 | 13 Jun 15 | |
parkrun | 19:21 | Greenwich parkrun # 272 | 1.5 | -1.3 | 18 Apr 15 | |
parkrun | 22:25 | Lanhydrock parkrun # 82 | 6.0 | 1.2 | 15 Aug 15 | |
parkrun | 19:28 | Greenwich parkrun # 274 | 1.5 | -1.1 | 2 May 15 | |
1M | 5:32 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 15 | |
1500 | 5:02.4 | Southern Counties Veterans' League Kent Division 2 | 0.8 | -1.4 | 11 May 15 | |
5K | 19:56 | Diamond Relays (5 x 5K) | 0.8 | 1.5 | 27 Jul 15 | |
parkrun | 19:33 | Greenwich parkrun # 278 | 1.0 | 0.5 | 30 May 15 | |
parkrun | 19:31 | Greenwich parkrun # 273 | 1.0 | -0.5 | 25 Apr 15 | |
5.15K | 20:21 | Diamond Relays (5 x 5K) | 1.0 | 2.1 | 27 Jul 15 | |
10K | 42:08 | Whitstable 10K | 1.4 | 0.6 | 4 May 15 | |
10K | 42:28 | London Easter 10K | 2.0 | 0.4 | 6 Apr 15 | |
parkrun | 19:41 | Peckham Rye parkrun # 43 | 1.0 | -0.1 | 28 Mar 15 | |
parkrun | 19:56 | Greenwich parkrun # 262 | 2.5 | -1.1 | 7 Feb 15 | |
parkrun | 19:19 | Burgess parkrun # 118 | 1.5 | -1.4 | 10 Jan 15 | |
10K | 43:02 | Greenwich Meridian 10K | 2.6 | 0.3 | 1 Mar 15 | |
parkrun | 20:13 | Hilly Fields parkrun # 133 | 2.0 | 0.0 | 21 Feb 15 | |
parkrun | 20:06 | Greenwich parkrun # 256 | 2.5 | -0.8 | 1 Jan 15 | |
1M | 5:40 | Ealing Mile | 1.0 | 0.0 | 6 Mar 15 | |
parkrun | 19:47 | Beckton parkrun # 139 | 1.0 | 0.1 | 24 Jan 15 | |
parkrun | 19:39 | Greenwich parkrun # 257 | 1.0 | -0.2 | 3 Jan 15 | |
parkrun | 21:08 | Bromley parkrun # 280 | 1.8 | 2.0 | 9 May 15 | |
parkrun | 20:37 | Hackney Marshes parkrun # 245 | 1.0 | 1.8 | 21 Mar 15 | |
parkrun | 20:24 | Greenwich parkrun # 254 | 2.0 | 0.4 | 25 Dec 14 | |
parkrun | 21:00 | Bromley parkrun # 276 | 1.2 | 2.4 | 11 Apr 15 | |
parkrun | 20:29 | Greenwich parkrun # 263 | 1.0 | 1.5 | 14 Feb 15 | |
parkrun | 20:00 | Greenwich parkrun # 250 | 1.0 | 0.5 | 29 Nov 14 | |
parkrun | 22:16 | Hackney Marshes parkrun # 268 | 1.0 | 5.9 | 29 Aug 15 | |
parkrun | 20:35 | Greenwich parkrun # 247 | 2.5 | 0.2 | 8 Nov 14 | |
parkrun | 19:38 | Sheffield Hallam parkrun # 213 | 1.0 | -0.2 | 27 Sep 14 | |
parkrun | 20:09 | Southwark parkrun # 64 | 1.0 | 0.8 | 22 Nov 14 | |
parkrun | 19:16 | Bromley parkrun # 249 | 0.6 | -0.7 | 13 Sep 14 | |
parkrun | 21:41 | Greenwich parkrun # 266 | 2.5 | 2.4 | 7 Mar 15 | |
parkrun | 19:30 | Mile End parkrun # 135 | 1.0 | -0.6 | 30 Aug 14 | |
parkrun | 19:45 | Greenwich parkrun # 240 | 1.0 | 0.0 | 20 Sep 14 | |
parkrun | 21:15 | Lanhydrock parkrun # 27 | 5.0 | -1.0 | 26 Jul 14 | |
parkrun | 19:18 | Dulwich parkrun # 119 | 1.0 | -1.0 | 19 Jul 14 | |
parkrun | 20:16 | Greenwich parkrun # 248 | 1.5 | 0.6 | 15 Nov 14 | |
parkrun | 19:37 | Greenwich parkrun # 236 | 1.0 | -0.3 | 23 Aug 14 | |
parkrun | 19:31 | Greenwich parkrun # 234 | 1.0 | -0.5 | 9 Aug 14 | |
parkrun | 22:01 | Greenwich parkrun # 277 | 1.0 | 5.5 | 23 May 15 | |
parkrun | 19:23 | Greenwich parkrun # 228 | 1.0 | -0.8 | 28 Jun 14 | |
parkrun | 19:26 | Greenwich parkrun # 224 | 1.5 | -1.2 | 31 May 14 | |
parkrun | 19:42 | Greenwich parkrun # 225 | 2.0 | -1.2 | 7 Jun 14 | |
1M | 5:37 | City of London Mile | 1.6 | -1.0 | 22 Jun 14 | |
10K | 42:41 | Bupa Great Yorkshire Run 10K | 1.0 | 1.6 | 28 Sep 14 | |
1M | 5:32 | Bupa Westminster Mile | 1.0 | -1.1 | 24 May 14 | |
1M | 5:33 | Ealing Mile | 1.0 | -0.9 | 6 Jun 14 | |
parkrun | 19:18 | Hackney Marshes parkrun # 197 | 1.0 | -1.1 | 26 Apr 14 | |
parkrun | 19:55 | Greenwich parkrun # 226 | 1.5 | -0.2 | 14 Jun 14 | |
parkrun | 21:09 | Greenwich parkrun # 246 | 1.0 | 2.9 | 1 Nov 14 | |
parkrun | 19:58 | Greenwich parkrun # 222 | 1.0 | 0.4 | 17 May 14 | |
parkrun | 19:34 | Greenwich parkrun # 216 | 1.0 | -0.5 | 5 Apr 14 | |
parkrun | 19:46 | Greenwich parkrun # 215 | 1.0 | -0.1 | 29 Mar 14 | |
parkrun | 19:33 | Greenwich parkrun # 213 | 1.0 | -0.5 | 15 Mar 14 | |
10K | 43:26 | London Easter 10K | 1.8 | 1.4 | 21 Apr 14 | |
parkrun | 19:49 | Greenwich parkrun # 212 | 1.0 | 0.0 | 8 Mar 14 | |
parkrun | 22:36 | Burgess parkrun # 119 | 1.0 | 5.7 | 17 Jan 15 | |
parkrun | 19:41 | Southwark parkrun # 23 | 1.0 | -0.3 | 1 Feb 14 | |
parkrun | 19:42 | Southwark parkrun # 21 | 1.0 | -0.2 | 18 Jan 14 | |
parkrun | 19:43 | Southwark parkrun # 24 | 1.0 | -0.2 | 8 Feb 14 | |
parkrun | 19:46 | Rother Valley parkrun # 36 | 1.0 | -0.1 | 25 Jan 14 | |
parkrun | 23:21 | Greenwich parkrun # 251 | 3.0 | 5.1 | 6 Dec 14 | |
parkrun | 19:20 | Hackney Marshes parkrun # 174 | 1.0 | -1.7 | 16 Nov 13 | |
parkrun | 22:19 | Greenwich parkrun # 229 | 2.5 | 3.6 | 5 Jul 14 | |
parkrun | 20:24 | Greenwich parkrun # 204 | 1.5 | 0.7 | 11 Jan 14 | |
parkrun | 20:15 | Greenwich parkrun # 182 | 3.0 | -1.8 | 24 Aug 13 | |
parkrun | 21:21 | Greenwich parkrun # 201 | 3.0 | 1.1 | 28 Dec 13 | |
parkrun | 20:07 | Greenwich parkrun # 186 | 2.0 | -1.1 | 21 Sep 13 | |
parkrun | 21:24 | Greenwich parkrun # 200 | 3.0 | 1.2 | 25 Dec 13 | |
parkrun | 21:56 | Greenwich parkrun # 230 | 1.0 | 4.3 | 12 Jul 14 | |
parkrun | 20:57 | Margate parkrun # 38 | 2.0 | 1.3 | 1 Jan 14 | |
1M | 5:50 | Ealing Mile | 1.0 | 1.0 | 3 Jan 14 | |
parkrun | 20:30 | Bexley parkrun # 92 | 1.0 | 1.4 | 23 Nov 13 | |
parkrun | 20:21 | Rother Valley parkrun # 24 | 1.0 | 0.4 | 2 Nov 13 | |
parkrun | 19:43 | Greenwich parkrun # 175 | 1.5 | -1.4 | 6 Jul 13 | |
parkrun | 22:09 | Greenwich parkrun # 221 | 1.0 | 4.8 | 10 May 14 | |
parkrun | 20:27 | Shorne Woods parkrun # 29 | 1.0 | 0.6 | 12 Oct 13 | |
parkrun | 19:46 | Greenwich parkrun # 167 | 2.0 | -1.8 | 11 May 13 | |
parkrun | 23:20 | Dulwich parkrun # 126 | 1.0 | 7.0 | 6 Sep 14 | |
parkrun | 22:36 | Greenwich parkrun # 220 | 1.5 | 5.1 | 3 May 14 | |
parkrun | 22:29 | Greenwich parkrun # 217 | 1.5 | 4.8 | 12 Apr 14 | |
parkrun | 20:58 | Shorne Woods parkrun # 30 | 1.0 | 1.7 | 19 Oct 13 | |
parkrun | 19:40 | Greenwich parkrun # 166 | 1.0 | 0.0 | 4 May 13 | |
parkrun | 23:44 | Rother Valley parkrun # 60 | 1.0 | 7.8 | 16 Aug 14 | |
parkrun | 21:32 | Hackney Marshes parkrun # 171 | 1.5 | 2.3 | 26 Oct 13 | |
parkrun | 20:48 | Greenwich parkrun # 185 | 1.0 | 1.3 | 14 Sep 13 | |
parkrun | 26:40 | Southwark parkrun # 70 | 3.0 | 11.0 | 1 Jan 15 | |
parkrun | 22:28 | Greenwich parkrun # 188 | 2.5 | 3.1 | 5 Oct 13 | |
parkrun | 22:14 | Greenwich parkrun # 187 | 1.0 | 4.2 | 28 Sep 13 | |
Mar | 3:58:25 | Virgin London Marathon | 1.1 | 7.7 | 25 Apr 10 | |
10K | 41:45 | Sweatshop Bluewater 10K | 1.0 | -9.8 | 13 Jun 10 | |
parkrun | 25:13 | Greenwich parkrun # 170 | 1.0 | 9.7 | 1 Jun 13 | |
parkrun | 24:45 | Greenwich parkrun # 171 | 2.0 | 7.9 | 8 Jun 13 | |
parkrun | 23:27 | Greenwich parkrun # 173 | 2.0 | 5.5 | 22 Jun 13 | |
parkrun | 22:42 | Greenwich parkrun # 174 | 1.5 | 4.6 | 29 Jun 13 | |
parkrun | 23:32 | Greenwich parkrun # 178 | 1.0 | 6.6 | 27 Jul 13 | |
parkrun | 23:12 | Greenwich parkrun # 179 | 2.0 | 5.0 | 3 Aug 13 | |
parkrun | 22:39 | Greenwich parkrun # 180 | 1.0 | 5.0 | 10 Aug 13 | |
parkrun | 24:14 | Hackney Marshes parkrun # 181 | 1.0 | 8.6 | 4 Jan 14 | |