Name:
Stephen Long
Gender:
Male
Club:
Notts
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:15Long Eaton parkrun # 1961.3-0.420 Apr 19+
30009:16.93BMC Regional Races1.10.916 Jul 19+
parkrun16:18Long Eaton parkrun # 1991.2-0.211 May 19+
15004:18.37Charnwood AC Open Series0.31.31 Jul 19+
3.16M16:46ERRA National Men's 12-Stage Relays1.40.06 Apr 19+
parkrun16:31Long Eaton parkrun # 2000.90.618 May 19
3.165M16:46Midland Counties Men's 12-Stage Relays1.20.123 Mar 19
500016:26.07BMC Regional Races0.11.218 Jun 19
12K43:44ECCA Saucony English National Championships2.60.823 Feb 19
10K32:33Nottinghamshire / Derbyshire County Championships-1.30.85 Jan 19
7M38:34Midland Counties Womens 5 / Mens 7 Mile Championships0.90.317 Nov 18
10K36:26North Midlands League2.80.91 Dec 18
10K34:11Telford 10K0.31.09 Dec 18
15004:16.24British Athletics League Division 31.80.24 Aug 18
10K34:25Wilne 10K (Inc Derbyshire Championships)1.30.32 Sep 18
5.88K19:57Midland Counties Men's 6-Stage Relays1.11.022 Sep 18
parkrun16:39Long Eaton parkrun # 1710.31.620 Oct 18
15004:17.32BMC Regional Races0.90.814 Aug 18
parkrun16:53Long Eaton parkrun # 1581.70.721 Jul 18
parkrun16:36Long Eaton parkrun # 1610.80.911 Aug 18
30009:23.48BMC Regional Races0.92.217 Jul 18
15004:26.7Midland League Division 11.81.78 Jul 18
parkrun16:57Long Eaton parkrun # 1571.31.214 Jul 18
3.16M17:23ERRA National Men's 12-Stage Relays1.61.214 Apr 18
7M39:21Midland Counties 5/7 Mile Championships0.41.618 Nov 17
15004:16.7Athletics Direct Midland League Division 11.80.35 Aug 17
15004:10.40Athletics Direct Midland League Division 11.6-0.44 Jun 17
15004:11.26Trafford AC Grand Prix0.60.725 Jul 17
15004:10.0BMC Regional Races0.90.220 Jun 17
8002:04.5Midland Veterans' League Division North1.8-0.17 Jun 17
8002:04.1BMC Regional Races0.51.018 Jul 17
15004:11.25Watford Open Graded Meeting0.50.828 Jun 17
5.88K20:28ERRA Men's National 6-Stage Relays1.41.87 Oct 17
15004:15.9Midland Veterans' League Division North1.70.310 May 17
15004:08.9BMC Regional Races0.10.923 May 17
15004:12.7Athletics Direct Midland League Division 11.00.57 May 17
5K16:12Holme Pierrepont Grand Prix 5K0.30.64 Jul 17
15004:12.69Charnwood AC Open Series0.41.114 Jun 17
15004:18.03Midland Counties U20 / Senior Championships0.81.511 Jun 17
parkrun16:17Long Eaton parkrun # 980.80.329 Apr 17
5.08K16:50ERRA National Men's 12-Stage Relays1.70.08 Apr 17
30009:39.9Midland Veterans' League Division North1.72.57 Jun 17
14.8K54:22Midland Counties Championships3.8-0.528 Jan 17
5.08K16:53Midland Men's 12-Stage Relays1.50.325 Mar 17
30009:26.24Charnwood AC Open Series0.33.026 Apr 17
10.2K37:07North Midlands League3.50.214 Jan 17
7M39:53Midland Counties 5/7 Mile Championships2.7-0.219 Nov 16
10K32:59Telford 10K0.2-0.111 Dec 16
10K31:34Nottinghamshire County Championships-2.20.77 Jan 17
10K35:47North Midlands League3.2-0.112 Nov 16
parkrun16:30Long Eaton parkrun # 761.40.226 Nov 16
10K33:34Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
15004:09.05British Athletics League Division 21.3-0.36 Aug 16
15004:10.90British Athletics League Division 21.8-0.52 Jul 16
15004:07.0BMC Regional Races0.50.219 Jul 16
15004:14.7BMC Regional Races1.10.727 Aug 16
5.88K19:51Midland Counties Men's 6-Stage Relays1.60.424 Sep 16
parkrun16:33Long Eaton parkrun # 730.71.029 Oct 16
parkrun16:37Long Eaton parkrun # 651.80.03 Sep 16
15004:10.67BMC Gold Standard Races0.50.79 Aug 16
15004:07.4BMC Regional Races0.40.413 Jul 16
30009:09.3BMC Regional Races0.91.321 Jun 16
500016:16.5Tim Wealthall Miles & Richard Belton 5000m0.70.428 Jul 16
15004:08.31Charnwood AC Midweek Open0.30.615 Jun 16
15004:08.90British Athletics League Division 20.70.37 May 16
parkrun16:03Pontefract parkrun # 2581.0-0.430 Apr 16
5.08K16:25Midland Men's 12-Stage Relays1.7-0.92 Apr 16
3.165M16:29ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
15004:11.48Midland Counties U20 / Senior Championships0.01.412 Jun 16
10K32:59Trafford 10K0.00.113 Mar 16
parkrun16:25Long Eaton parkrun # 421.00.419 Mar 16
10K37:17North Midlands League4.8-0.116 Jan 16
parkrun16:29Long Eaton parkrun # 401.00.55 Mar 16
10K37:41Nottinghamshire County Championships5.00.19 Jan 16
10K36:07North Midlands League3.6-0.15 Dec 15
4M24:47Isle of Man Easter Festival Peel Hill5.61.426 Mar 16
10K33:15Age UK Leeds Abbey Dash 10K1.0-0.615 Nov 15
parkrun16:42Long Eaton parkrun # 381.01.020 Feb 16
10K32:57Telford 10K0.00.113 Dec 15
parkrun16:45Long Eaton parkrun # 242.5-0.421 Nov 15
30009:00.84Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.022 Aug 15
30009:54.17British Athletics League Division 21.04.17 May 16
15004:02.07British Athletics League Division 20.8-1.28 Aug 15
15004:05.3BMC Regional Races0.7-0.229 Aug 15
15004:03.56Trafford AC Grand Prix0.6-0.411 Aug 15
12K50:03ECCA Saucony English National Championships6.02.827 Feb 16
15004:05.17Trafford AC Grand Prix0.5-0.221 Jul 15
15004:07.32Watford Open Graded Meeting0.60.029 Jul 15
15004:05.19British Athletics League Division 20.6-0.311 Jul 15
15004:04.83Charnwood AC Open Meeting0.30.015 Jul 15
parkrun17:43Llyn Llech Owain parkrun # 1502.02.32 Jan 16
15004:09.8Athletics Direct Midland League Division 20.80.24 Jul 15
15004:06.05Midland Counties U20 / Senior Championships0.7-0.314 Jun 15
5.848K19:58Midland Counties Men's 6-Stage Relays1.41.119 Sep 15
15004:08.11Loughborough Students AC Open0.8-0.127 May 15
15004:06.11Trafford AC Grand Prix0.20.29 Jun 15
15004:06.41Loughborough International0.50.017 May 15
5.14K16:13ERRA National Men's 12-Stage Relays1.1-1.211 Apr 15
30009:03.48British Athletics League Division 21.00.09 May 15
12K38:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.87 Mar 15
12K45:06ECCA Saucony English National Championships5.2-0.621 Feb 15
parkrun16:30Beeston parkrun # 621.00.630 May 15
5.14K16:30Midland Men's 12 Stage Relays0.9-0.428 Mar 15
15004:15.78British Athletics League Division 20.81.09 May 15
parkrun16:07Beeston parkrun # 541.0-0.34 Apr 15
2M10:17Ed Prickett Memorial Relays2.60.314 Mar 15
10K32:54Telford 10K0.4-2.314 Dec 14
parkrun16:33Beeston parkrun # 432.0-0.317 Jan 15
15004:08.6BMC PB Classic Races0.40.423 Aug 14
15004:09.21Trafford Grand Prix0.60.312 Aug 14
parkrun16:40Beeston parkrun # 331.0-1.715 Nov 14
15004:07.23British Athletics League Division 20.8-0.25 Jul 14
15004:08.2Serveline Midland League Division 10.8-0.16 Jul 14
8002:04.64Charnwood AC Open Meeting0.90.713 Aug 14
Mile4:28.8Tim Wealthall Miles & Richard Belton 5000m0.30.519 Jun 14
parkrun17:00Beeston parkrun # 311.0-1.51 Nov 14
15004:09.03Trafford Grand Prix0.20.71 Jul 14
parkrun17:20Beeston parkrun # 232.5-2.26 Sep 14
15004:07.65Trafford Grand Prix0.20.520 May 14
8002:02.41Charnwood AC Open Meeting0.20.74 Jun 14
15004:12.66Serveline Midland League Division 11.10.34 May 14
parkrun17:21Beeston parkrun # 271.0-0.74 Oct 14
parkrun17:13Beeston parkrun # 221.00.030 Aug 14
12K42:24ECCA English National Championships2.00.022 Feb 14
4.3K14:14ERRA National Men's 12 Stage Relays2.30.05 Apr 14
2.69M14:27Midland Men's 12 Stage Relays2.60.016 Mar 14
12K45:08Midland Championships3.60.025 Jan 14
15004:11.46Plastics Plus Midland League Division 10.80.410 Aug 13
5K18:03ECCA National Relays3.90.02 Nov 13
5.848K20:03Midland Men's 6-Stage Relays1.80.021 Sep 13
8002:04.11Trafford Grand Prix0.31.16 Aug 13
8002:01.7Plastics Plus Midland League Division 10.50.218 May 13
15004:12.94Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.31.116 Jul 13
8002:02.47Nottinghamshire County Championships0.00.925 May 13
4.819K15:28ERRA Men's 12-Stage Relays (Short Legs)2.30.013 Apr 13
8002:04.6BMC Regional Races0.70.98 May 13
15004:11.1Nottingham Spring Spruce Open0.01.27 Apr 13
4.819K16:36Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K16:22ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8002:05.7Midland League Division 70.80.52 May 10
8002:03.8Charnwood Open0.9-0.113 May 10
8002:03.6Up and Running Midland League Division 10.8-0.16 Jun 10
15004:16.7Charnwood Open1.00.416 Jun 10
8002:03.81Birmingham Rowheath AC Open0.80.023 Jun 10
8002:02.80BMC Regional Races0.50.014 Jul 10
8002:01.2Up and Running Midland League Division 10.7-1.01 Aug 10
Mile4:29.4Tim Wealthall Mile/5K Open1.0-0.75 Aug 10
8002:02.2Charnwood Open0.7-0.411 Aug 10
8002:04.0Mansfield Open1.3-0.530 Aug 10
4.819K16:36Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
8002:07.88Notts AC Spring Spruce Open0.31.63 Apr 11
8002:04.8Up & Running Midland League Division 10.80.27 May 11
15004:18.98Charnwood AC Graded Open0.41.39 Jun 11
8002:03.70Midland U20/senior Championships1.1-0.419 Jun 11
8002:02.58BMC Regional Races0.6-0.222 Jun 11
8002:00.8Up & Running Midland League Division 10.6-0.73 Jul 11
8002:02.9Up & Running Midland League Division 10.8-0.214 Aug 11
Mile4:34.8Tim Wealthall Mile & 5K Races1.00.218 Aug 11
4.819K16:36Midland Men's 12-Stage Relays (Short Legs)2.00.031 Mar 12
4.819K16:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
15004:24.0Nottinghamshire County Championships0.52.013 May 12
8002:00.0Up & Running Midland League Division 10.0-0.227 May 12
15004:16.6BRAT Club Open Meeting0.61.130 May 12
15004:11.20Charnwood Open Graded Meeting0.20.86 Jun 12
8002:00.71BMC Gold Standard Races0.20.012 Jun 12
8002:02.6Up & Running Midland League Division 10.80.01 Jul 12
8002:01.78Charnwood Graded Open0.30.24 Jul 12
15004:14.26Trafford Grand Prix inc. Northern U20 Championships0.60.810 Jul 12
8001:59.3Up & Running Midland League Division 10.6-0.84 Aug 12
8002:01.09Trafford Grand Prix (Distance & Throws only)0.30.27 Aug 12
8002:01.16Trafford Grand Prix (Distance & Throws only)0.20.321 Aug 12
8002:01.74Trafford Grand Prix (All Events)0.20.54 Sep 12
5M27:52Beeston Trent 5 0.029 May 13

Order By: