10M | 65:13 | Tadworth 10 | 4.6 | -0.9 | 8 Jan 23 | +1 |
5M | 33:16 | Surrey Men's League Division 2 | 6.8 | -0.6 | 12 Nov 22 | +2 |
parkrun | 19:21 | Reigate Priory parkrun # 378 | 4.4 | 0.2 | 22 Oct 22 | +3 |
parkrun | 19:04 | Reigate Priory parkrun # 373 | 3.8 | 0.2 | 17 Sep 22 | +4 |
5M | 33:14 | Surrey Men's League Division 2 | 5.4 | 0.7 | 15 Oct 22 | +5 |
parkrun | 19:17 | Reigate Priory parkrun # 375 | 4.2 | 0.2 | 1 Oct 22 | |
parkrun | 18:19 | Reigate Priory parkrun # 358 | 3.6 | -1.2 | 4 Jun 22 | |
parkrun | 18:19 | Reigate Priory parkrun # 361 | 2.4 | 0.0 | 25 Jun 22 | |
parkrun | 18:34 | Reigate Priory parkrun # 352 | 3.6 | -0.7 | 23 Apr 22 | |
10M | 64:25 | Dorking 10 | 1.8 | 1.4 | 12 Jun 22 | |
parkrun | 18:35 | Reigate Priory parkrun # 357 | 3.0 | -0.1 | 28 May 22 | |
parkrun | 18:23 | Reigate Priory parkrun # 355 | 2.2 | 0.3 | 14 May 22 | |
parkrun | 18:13 | Reigate Priory parkrun # 353 | 2.2 | -0.1 | 30 Apr 22 | |
parkrun | 18:27 | Reigate Priory parkrun # 350 | 2.6 | 0.1 | 9 Apr 22 | |
10M | 62:54 | Maidenhead Easter 10 | 1.1 | 1.2 | 15 Apr 22 | |
5K | 17:56 | Wimbledon Dash 5K (inc. Surrey Championships) | 1.8 | -0.3 | 13 Mar 22 | |
parkrun | 18:43 | Reigate Priory parkrun # 347 | 3.4 | -0.2 | 19 Mar 22 | |
parkrun | 18:31 | Reigate Priory parkrun # 337 | 4.2 | -1.4 | 25 Dec 21 | |
8K | 32:57 | OpenTrack Surrey Men's League Division 2 | 5.9 | 0.1 | 19 Feb 22 | |
15K | 59:14 | South of England AA Championships | 3.2 | -0.3 | 29 Jan 22 | |
10M | 60:54 | Fred Hughes 10 | 0.7 | 0.3 | 23 Jan 22 | |
12.2K | 50:55 | Surrey County Championships | 5.5 | 0.1 | 9 Jan 22 | |
parkrun | 18:32 | Reigate Priory parkrun # 342 | 3.2 | -0.4 | 5 Feb 22 | |
parkrun | 20:19 | Reigate Priory parkrun # 369 | 3.2 | 3.4 | 20 Aug 22 | |
parkrun | 18:34 | Reigate Priory parkrun # 334 | 4.0 | -1.1 | 4 Dec 21 | |
parkrun | 18:24 | Reigate Priory parkrun # 332 | 3.6 | -1.1 | 20 Nov 21 | |
12K | 55:16 | ECCA Saucony English National Championships | 8.8 | 1.0 | 26 Feb 22 | |
5M | 34:06 | OpenTrack Surrey Men's League Division 2 | 7.5 | -0.3 | 14 Nov 21 | |
parkrun | 18:49 | Reigate Priory parkrun # 333 | 4.2 | -0.8 | 27 Nov 21 | |
parkrun | 18:58 | Reigate Priory parkrun # 331 | 4.5 | -0.7 | 13 Nov 21 | |
parkrun | 19:02 | Banstead Woods parkrun # 695 | 3.5 | 0.4 | 15 Jan 22 | |
parkrun | 19:18 | Reigate Priory parkrun # 339 | 4.0 | 0.5 | 8 Jan 22 | |
parkrun | 21:03 | Reigate Priory parkrun # 368 | 4.0 | 4.1 | 13 Aug 22 | |
parkrun | 18:40 | Reigate Priory parkrun # 343 | 2.0 | 1.1 | 12 Feb 22 | |
HM | 82:30 | Run Reigate Half Marathon | 2.0 | -0.4 | 19 Sep 21 | |
parkrun | 17:55 | Reigate Priory parkrun # 325 | 2.8 | -1.3 | 2 Oct 21 | |
parkrun | 18:54 | Reigate Priory parkrun # 336 | 3.2 | 0.4 | 18 Dec 21 | |
parkrun | 18:20 | Reigate Priory parkrun # 320 | 3.8 | -0.8 | 28 Aug 21 | |
3000 | 9:48.6 | Southern Counties Veterans League - Mid London Division | 1.8 | 0.0 | 7 Jun 21 | |
parkrun | 18:46 | Reigate Priory parkrun # 329 | 3.5 | -0.2 | 30 Oct 21 | |
9K | 34:29 | Surrey County Masters' Championships | 2.4 | 0.4 | 9 Oct 21 | |
parkrun | 18:26 | Reigate Priory parkrun # 317 | 4.0 | -0.8 | 7 Aug 21 | |
3000 | 9:49.2 | Serpentine Running Club 3000m Championship | 1.4 | 0.2 | 12 Jul 21 | |
parkrun | 20:16 | Reigate Priory parkrun # 338 | 5.2 | 1.3 | 1 Jan 22 | |
parkrun | 18:15 | Reigate Priory parkrun # 316 | 3.4 | -0.6 | 31 Jul 21 | |
parkrun | 18:39 | Reigate Priory parkrun # 328 | 2.6 | 0.5 | 23 Oct 21 | |
parkrun | 18:17 | Brooklands parkrun # 61 | 3.3 | 0.5 | 7 Mar 20 | |
12.9K | 55:04 | ECCA Saucony English National Championships | 6.9 | 0.5 | 22 Feb 20 | |
parkrun | 17:50 | Reigate Priory parkrun # 321 | 1.8 | -0.5 | 4 Sep 21 | |
parkrun | 18:26 | Reigate Priory parkrun # 327 | 2.0 | 0.6 | 16 Oct 21 | |
5K | 17:14 | Serpentine RC 5K Club Championship | 0.8 | -0.2 | 22 Jul 21 | |
parkrun | 18:33 | Reigate Priory parkrun # 315 | 3.6 | -0.1 | 24 Jul 21 | |
10K | 42:05 | South of England Masters' & Inter Counties Championships | 4.1 | 2.3 | 11 Dec 21 | |
parkrun | 18:55 | Mole Valley parkrun # 125 | 2.8 | 0.8 | 6 Nov 21 | |
8K | 30:55 | Start Fitness Metropolitan League | 4.9 | 0.0 | 7 Dec 19 | |
parkrun | 18:12 | Banstead Woods parkrun # 665 | 3.0 | 0.6 | 8 Feb 20 | |
8.1K | 29:38 | Start Fitness Metropolitan League | 3.6 | -0.9 | 12 Oct 19 | |
14K | 59:45 | South of England AA Championships | 6.5 | 0.7 | 25 Jan 20 | |
parkrun | 19:36 | Reigate Priory parkrun # 310 | 5.8 | 0.8 | 15 Feb 20 | |
6M | 38:10 | Sunday League | 4.4 | 1.0 | 12 Jan 20 | |
parkrun | 18:30 | Bishan parkrun # 89 | 4.0 | 0.2 | 14 Dec 19 | |
parkrun | 18:02 | Mole Valley parkrun # 76 | 4.9 | -1.7 | 10 Aug 19 | |
parkrun | 18:43 | Reigate Priory parkrun # 295 | 4.8 | -0.1 | 9 Nov 19 | |
parkrun | 17:31 | Mole Valley parkrun # 69 | 4.2 | -1.5 | 22 Jun 19 | |
parkrun | 18:42 | Reigate Priory parkrun # 318 | 2.2 | 1.6 | 14 Aug 21 | |
HM | 77:53 | Maidenhead Half Marathon | 0.9 | -0.5 | 1 Sep 19 | |
parkrun | 18:53 | Henstridge Airfield parkrun # 87 | 2.4 | 1.8 | 21 Aug 21 | |
Mar | 2:55:26 | Asda Foundation Yorkshire Marathon | 1.2 | 1.8 | 20 Oct 19 | |
HM | 79:59 | Cardiff Half Marathon | 1.1 | 0.3 | 6 Oct 19 | |
3000 | 9:25.2 | Serpentine RC Club Championship 3000m | 1.2 | -0.6 | 16 Jul 19 | |
10.5M | 61:04 | Green Belt Relay | 1.6 | -0.4 | 19 May 19 | |
5K | 16:58 | Serpentine RC 5K Championships | 1.6 | -0.1 | 25 Jul 19 | |
8.1K | 33:39 | Start Fitness Metropolitan League | 5.5 | 2.3 | 11 Jan 20 | |
parkrun | 18:13 | Reigate Priory parkrun # 284 | 3.8 | -0.2 | 24 Aug 19 | |
15M | 1:41:40 | Orion 15 | 7.3 | -1.1 | 30 Mar 19 | |
Mar | 2:46:01 | Virgin London Marathon | 1.3 | 0.5 | 28 Apr 19 | |
parkrun | 18:49 | Reigate Priory parkrun # 298 | 3.4 | 1.5 | 30 Nov 19 | |
11.2M | 67:47 | Green Belt Relay | 2.2 | 0.3 | 18 May 19 | |
parkrun | 18:46 | Bishan parkrun # 75 | 4.5 | 0.3 | 7 Sep 19 | |
Mile | 4:43.9 | Serpentine RC Club Championship Mile | 0.6 | -0.3 | 9 Jul 19 | |
10K | 35:12 | Self Transcendence 10K | 1.1 | 0.2 | 1 Jun 19 | |
parkrun | 18:07 | Reigate Priory parkrun # 280 | 3.0 | 1.0 | 27 Jul 19 | |
800 | 2:26.1 | Southern Counties Veterans League - Mid London Division | 1.0 | 3.8 | 7 Jun 21 | |
10K | 36:43 | Self Transcendence 10K | 1.0 | 1.4 | 3 Aug 19 | |
parkrun | 17:55 | Reigate Priory parkrun # 269 | 3.6 | -0.1 | 11 May 19 | |
10.8M | 67:10 | Welsh Castles Relay | 2.0 | 1.7 | 9 Jun 19 | |
HM | 77:10 | Fleet Pre-London Half Marathon | 0.4 | 0.7 | 17 Mar 19 | |
parkrun | 17:29 | Reigate Priory parkrun # 265 | 2.6 | 0.0 | 13 Apr 19 | |
parkrun | 17:51 | Reigate Priory parkrun # 257 | 3.8 | -0.4 | 16 Feb 19 | |
3.16M | 17:26 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 6 Apr 19 | |
parkrun | 17:49 | Reigate Priory parkrun # 258 | 3.2 | 0.1 | 23 Feb 19 | |
15K | 55:18 | South of England AA Championships | 1.9 | 0.4 | 26 Jan 19 | |
Mar | 2:42:25 | MBNA Chester Marathon | 1.0 | 0.0 | 7 Oct 18 | |
10K | 35:02 | Chichester Priory 10K | 0.3 | 0.9 | 3 Feb 19 | |
10K | 38:40 | London Summer League | 1.0 | 3.4 | 11 Aug 19 | |
8K | 30:00 | Start Fitness Metropolitan League | 3.6 | 0.7 | 12 Jan 19 | |
12K | 45:21 | Surrey County Championships | 2.7 | 1.0 | 5 Jan 19 | |
7.5K | 31:49 | Start Fitness Metropolitan League | 8.2 | 1.2 | 9 Feb 19 | |
parkrun | 18:38 | Reigate Priory parkrun # 251 | 4.2 | 0.9 | 29 Dec 18 | |
parkrun | 18:45 | Reigate Priory parkrun # 250 | 4.4 | 0.9 | 25 Dec 18 | |
HM | 77:16 | Maidenhead Half Marathon | 1.1 | 0.1 | 2 Sep 18 | |
5.8K | 19:53 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 23 Sep 18 | |
parkrun | 18:25 | Reigate Priory parkrun # 244 | 3.8 | 0.8 | 17 Nov 18 | |
parkrun | 17:43 | Reigate Priory parkrun # 228 | 3.8 | -0.7 | 28 Jul 18 | |
5K | 16:49 | Serpentine RC 5K Championships | 1.6 | -0.5 | 26 Jul 18 | |
3000 | 9:25.5 | Serpentine RC Club Championship 3000m | 1.4 | -0.8 | 10 Jul 18 | |
Mar | 2:43:46 | ASICS Greater Manchester Marathon | 1.5 | -0.2 | 8 Apr 18 | |
parkrun | 17:25 | Reigate Priory parkrun # 237 | 1.6 | 0.9 | 29 Sep 18 | |
13.1M | 80:09 | Welsh Castles Relay | 2.6 | 0.0 | 9 Jun 18 | |
10.5M | 62:49 | Green Belt Relay | 2.0 | 0.3 | 20 May 18 | |
parkrun | 17:59 | Reigate Priory parkrun # 230 | 3.4 | 0.3 | 11 Aug 18 | |
Mile | 4:46.1 | Serpentine RC Club Championship Mile | 1.3 | -0.7 | 3 Jul 18 | |
parkrun | 17:47 | Tilgate parkrun # 327 | 2.4 | 0.9 | 25 Aug 18 | |
parkrun | 17:39 | Reigate Priory parkrun # 234 | 2.0 | 1.0 | 8 Sep 18 | |
parkrun | 17:40 | Reigate Priory parkrun # 222 | 3.0 | 0.0 | 16 Jun 18 | |
11.4K | 46:01 | Hogs Back 11.4K | 3.4 | 3.0 | 2 Dec 18 | |
parkrun | 17:38 | Banstead Woods parkrun # 566 | 4.0 | -1.1 | 31 Mar 18 | |
15M | 1:42:12 | Orion 15 | 6.4 | 0.1 | 24 Mar 18 | |
parkrun | 16:49 | Burgess parkrun # 281 | 1.5 | -0.4 | 21 Apr 18 | |
parkrun | 17:40 | Banstead Woods parkrun # 574 | 2.4 | 0.6 | 26 May 18 | |
parkrun | 18:24 | Reigate Priory parkrun # 216 | 4.4 | 0.2 | 5 May 18 | |
10.65M | 64:40 | Green Belt Relay | 1.0 | 1.8 | 19 May 18 | |
parkrun | 18:19 | Reigate Priory parkrun # 227 | 2.5 | 1.9 | 21 Jul 18 | |
5.8K | 21:36 | Southern Men's 6-Stage Relays | 1.7 | 3.0 | 23 Sep 18 | |
3.16M | 17:36 | ERRA National Men's 12-Stage Relays | 1.8 | 0.4 | 14 Apr 18 | |
12K | 48:24 | ECCA Saucony English National Championships | 5.9 | 0.4 | 24 Feb 18 | |
14M | 1:32:16 | Tywyn Race The Train 14 | 7.1 | -1.8 | 19 Aug 17 | |
15K | 61:25 | South of England AA Championships | 5.7 | 0.7 | 27 Jan 18 | |
8K | 30:07 | Start Fitness Metropolitan League | 4.2 | 0.2 | 13 Jan 18 | |
parkrun | 18:25 | Reigate Priory parkrun # 197 | 4.4 | 0.2 | 16 Dec 17 | |
8K | 34:14 | Start Fitness Metropolitan League | 8.4 | 1.3 | 10 Feb 18 | |
9K | 33:06 | South of England Masters' & Inter Counties Championships | 2.8 | 0.4 | 9 Dec 17 | |
8K | 28:47 | Start Fitness Metropolitan League | 3.1 | -0.4 | 14 Oct 17 | |
6M | 35:14 | Reigate Holly Run Open | 1.6 | 1.2 | 17 Dec 17 | |
7.8K | 27:58 | Start Fitness Metropolitan League | 2.3 | 0.3 | 11 Nov 17 | |
8K | 27:56 | Start Fitness Metropolitan League | 0.4 | 1.1 | 2 Dec 17 | |
10K | 35:17 | Middlesex 10K | 1.0 | 0.4 | 1 Oct 17 | |
5K | 16:19 | Serpentine RC 5K Championships | 0.8 | -1.2 | 27 Jul 17 | |
15M | 1:36:00 | Bewl 15 | 3.8 | -0.2 | 2 Jul 17 | |
Mile | 4:43.2 | Serpentine Club Championship Mile | 1.0 | -1.2 | 18 Jul 17 | |
9.2M | 54:59 | Green Belt Relay | 3.2 | -1.0 | 21 May 17 | |
10K | 36:11 | Trent Park Triffic 10K | 2.5 | -0.5 | 25 Jun 17 | |
Mar | 2:43:42 | ASICS Greater Manchester Marathon | 1.4 | -0.5 | 2 Apr 17 | |
3000 | 9:33.8 | Serpentine Club Championship 3000m | 1.6 | -0.8 | 11 Jul 17 | |
5K | 16:31 | Assembly League 5K | 1.2 | -1.1 | 1 Jun 17 | |
parkrun | 20:09 | Reigate Priory parkrun # 199 | 5.5 | 2.8 | 30 Dec 17 | |
12M | 71:10 | Green Belt Relay | 1.0 | 0.2 | 20 May 17 | |
20M | 2:04:05 | Bramley 20 | 1.7 | -0.2 | 19 Feb 17 | |
10K | 35:40 | Vitality London 10,000 | 1.1 | 0.4 | 29 May 17 | |
parkrun | 17:46 | Gladstone parkrun # 264 | 2.6 | 0.2 | 10 Jun 17 | |
10K | 35:03 | Simplyhealth Great Bristol 10K | 0.5 | 0.3 | 7 May 17 | |
6.38K | 22:20 | Southern Men's 12-Stage Relays | 2.0 | -0.3 | 25 Mar 17 | |
12K | 47:56 | ECCA Saucony English National Championships | 5.6 | -0.1 | 25 Feb 17 | |
HM | 80:14 | MK Festival of Running Half Marathon | 1.5 | 0.7 | 5 Mar 17 | |
HM | 79:01 | Watford Half Marathon (Inc Herts Championships) | 1.3 | 0.3 | 5 Feb 17 | |
8K | 30:50 | Start Fitness Metropolitan League | 5.0 | 0.0 | 11 Feb 17 | |
15K | 58:21 | South of England AA Championships | 3.8 | 0.2 | 28 Jan 17 | |
8K | 29:54 | Start Fitness Metropolitan League | 3.8 | 0.0 | 14 Jan 17 | |
8K | 29:12 | Start Fitness Metropolitan League | 3.0 | -0.2 | 3 Dec 16 | |
8K | 29:31 | Start Fitness Metropolitan League | 3.5 | -0.2 | 12 Nov 16 | |
7.5M | 44:15 | Green Belt Relay | 4.6 | -1.7 | 21 May 16 | |
HM | 78:15 | Media Maratón de San Sebastián | 0.0 | 1.3 | 27 Nov 16 | |
10K | 35:16 | Middlesex 10K | 1.2 | -0.2 | 4 Sep 16 | |
8K | 29:42 | Start Fitness Metropolitan League | 2.9 | 0.6 | 15 Oct 16 | |
5K | 18:13 | ECCA Saucony English National Relay Championships | 2.9 | 0.9 | 5 Nov 16 | |
9.15M | 52:39 | Green Belt Relay | 1.8 | -0.3 | 22 May 16 | |
5K | 15:39 | South of England AA Relay Championships | -2.9 | 1.0 | 22 Oct 16 | |
5K | 16:29 | Serpentine RC 5K Championships | 0.2 | -0.6 | 28 Jul 16 | |
3000 | 9:31.5 | Serpentine Club Championship 3000m | 1.2 | -0.1 | 5 Jul 16 | |
Mile | 4:46.5 | Serpentine Club Championship Mile | 1.1 | -1.0 | 12 Jul 16 | |
10M | 57:40 | Maidenhead Easter 10 | 0.8 | 0.5 | 25 Mar 16 | |
30K | 2:13:38 | North Downs Run 30K | 6.0 | 1.1 | 26 Jun 16 | |
Mar | 2:54:42 | ASICS Greater Manchester Marathon | 1.4 | 2.8 | 10 Apr 16 | |
5.55M | 32:04 | Ranelagh Inter Club | 1.8 | 0.9 | 6 Mar 16 | |
10M | 62:15 | Pirie 10 | 3.8 | 0.5 | 6 Dec 15 | |
10K | 36:48 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.8 | 12 Dec 15 | |
8K | 27:46 | Start Fitness Metropolitan League | 0.8 | 0.8 | 5 Dec 15 | |
800 | 2:25.9 | Sweatshop Southern Athletics League Division 3N | 1.0 | 3.5 | 20 Aug 16 | |
8K | 32:53 | Start Fitness Metropolitan League | 6.0 | 2.3 | 13 Feb 16 | |
8K | 29:00 | Start Fitness Metropolitan League | 2.8 | 0.5 | 10 Oct 15 | |
9.5M | 62:12 | Welsh Castles Relay | 1.4 | 5.0 | 4 Jun 16 | |
10K | 40:17 | Herbert's Hole Challenge 10K | 5.8 | 1.2 | 15 Nov 15 | |
5K | 17:48 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 31 Oct 15 | |
10.9M | 62:38 | Green Belt Relay | 1.4 | -0.4 | 16 May 15 | |
11.2M | 60:09 | Welsh Castles Relay | -1.2 | -0.4 | 7 Jun 15 | |
12K | 47:09 | Middlesex County Championships | 2.6 | 3.0 | 9 Jan 16 | |
5K | 16:41 | Serpentine RC 5K Championships | 0.4 | 0.8 | 16 Jul 15 | |
Mile | 4:45.5 | Serpentine Club Championship 1 mile | 0.9 | 0.0 | 30 Jun 15 | |
800 | 2:09.7 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.2 | 4 Jul 15 | |
3000 | 9:37.8 | Southern Counties Veterans' League Mid London Division | 1.0 | 0.7 | 13 Jul 15 | |
10K | 35:22 | Yateley 10K Series | 1.0 | 0.9 | 3 Jun 15 | |
10K | 35:00 | Bupa London 10,000 | 0.6 | 0.9 | 25 May 15 | |
8K | 35:42 | Start Fitness Metropolitan League | 6.0 | 5.8 | 16 Jan 16 | |
5.053K | 17:24 | Southern Men's 12 Stage Relays | 1.5 | 0.8 | 29 Mar 15 | |
9.6M | 60:25 | Green Belt Relay | 1.5 | 3.3 | 16 May 15 | |
15K | 60:01 | South of England AA Championships | 4.6 | 1.2 | 24 Jan 15 | |
30K | 2:21:17 | North Downs Run 30K | 6.0 | 4.6 | 28 Jun 15 | |
HM | 78:33 | Ealing Half Marathon | 1.3 | 0.8 | 28 Sep 14 | |
10K | 34:58 | Trent Park Triffic 10K | 2.4 | -1.0 | 22 Jun 14 | |
10M | 59:32 | Swineshead 10 | 1.4 | 1.1 | 7 Sep 14 | |
8.8M | 54:40 | Welsh Castles Relay | 4.8 | -0.5 | 8 Jun 14 | |
10K | 35:28 | Yateley 10K Series | 1.2 | 0.8 | 6 Aug 14 | |
5K | 16:10 | Serpentine Club Champs 5K | 0.2 | -0.4 | 19 Jun 14 | |
10K | 35:28 | Summer League 10K | 0.6 | 1.4 | 17 Aug 14 | |
10K | 35:14 | Yateley 10K Series | 1.1 | 0.6 | 2 Jul 14 | |
Mile | 4:40.8 | Serpentine Club Championship 1 mile | 0.6 | -0.3 | 8 Jul 14 | |
10K | 34:43 | Bupa London 10,000 (10K) | 1.0 | -0.1 | 25 May 14 | |
800 | 2:11.1 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.5 | 2 Aug 14 | |
12K | 42:46 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
8.1K | 28:33 | ERRA National Men's 12 Stage Relays | 1.8 | 0.1 | 5 Apr 14 | |
10K | 35:36 | Yateley 10K Series | 0.7 | 1.2 | 4 Jun 14 | |
8.4M | 50:42 | Green Belt Relay | 1.5 | 1.7 | 17 May 14 | |
10M | 58:53 | Pirie 10 | 2.6 | -0.7 | 1 Dec 13 | |
HM | 74:43 | St Neots Riverside Half Marathon | 0.3 | -0.8 | 17 Nov 13 | |
5M | 28:33 | ATW Metropolitan League | 3.1 | -1.2 | 19 Oct 13 | |
4.7M | 28:48 | ATW Metropolitan League | 4.3 | 0.8 | 8 Feb 14 | |
13.3M | 86:26 | Green Belt Relay | 1.5 | 3.5 | 18 May 14 | |
5M | 31:16 | ATW Metropolitan League | 5.2 | 0.6 | 21 Dec 13 | |
14M | 1:28:41 | Tywyn Race The Train 14 | 4.7 | -1.5 | 17 Aug 13 | |
5.5M | 35:09 | ATW Metropolitan League | 5.4 | 1.0 | 11 Jan 14 | |
4M | 24:54 | Isle of Man Easter Festival Peel Hill | 3.4 | 2.7 | 19 Apr 14 | |
5.994K | 20:27 | Southern Veteran's 4-Stage Relays | 1.7 | -0.7 | 22 Sep 13 | |
10K | 34:23 | Middlesex 10K | 0.6 | -0.3 | 7 Sep 13 | |
3000 | 9:19.4 | Serpentine 3000m Club Championship | 1.0 | -0.4 | 9 Jul 13 | |
10.7M | 62:30 | Welsh Castles Relay Stage 20 | 1.4 | -0.1 | 9 Jun 13 | |
Mile | 4:38.5 | Serpentine Club Championship 1 Mile | 0.6 | -1.0 | 25 Jun 13 | |
10K | 34:44 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
5K | 16:32 | Serpentine RC Club Championship 5K | 0.6 | -0.2 | 20 Jun 13 | |
5K | 16:23 | Hollins Green 5K | 0.6 | -0.5 | 1 Jun 13 | |
800 | 2:11.4 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.6 | 10 Aug 13 | |
parkrun | 17:14 | Delamere parkrun # 5 | 2.5 | -0.5 | 30 Mar 13 | |
5K | 17:18 | Assembly League 5K | 0.8 | 0.9 | 4 Jul 13 | |
10K | 35:19 | Bristol 10K | 0.5 | 0.9 | 5 May 13 | |
800 | 2:12.4 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.0 | 18 May 13 | |
4.819K | 16:31 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.4 | 13 Apr 13 | |
800 | 2:11.9 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 0.5 | 27 Apr 13 | |
parkrun | 18:33 | Hampstead Heath parkrun # 105 | 3.0 | 1.9 | 11 May 13 | |
10K | 35:33 | Ashford & District Lions 10K | 0.2 | 1.5 | 3 Feb 13 | |
10K | 39:39 | Herbert's Hole Challenge 10K | 4.4 | 1.5 | 18 Nov 12 | |
5.994K | 21:07 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
12.1M | 71:43 | Welsh Castles Relay | 1.4 | 0.7 | 9 Jun 12 | |
800 | 2:10.2 | Southern Athletics League Division 2 C | 0.4 | -0.2 | 1 Sep 12 | |
10K | 34:58 | Bupa London 10,000 (10K) | 1.2 | 0.5 | 27 May 12 | |
5K | 16:44 | Serpentine Club Champs 5K | 1.0 | 0.5 | 28 Jun 12 | |
Mar | 2:48:40 | Virgin London Marathon | 1.5 | 1.6 | 22 Apr 12 | |
Mile | 4:46.5 | Serpentine Club 1 Mile Championships | 1.0 | 0.2 | 3 Jul 12 | |
HM | 74:26 | Nike Milton Keynes Half Marathon | 0.5 | -0.1 | 7 Mar 10 | |
7.798K | 26:56 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.6 | 21 Mar 10 | |
4.819K | 15:56 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.7 | 17 Apr 10 | |
Mar | 2:45:53 | Virgin London Marathon | 1.1 | 1.3 | 25 Apr 10 | |
5K | 16:29 | Christleton 5K | 0.4 | 0.6 | 7 May 10 | |
5K | 16:25 | Hollins Green 5K | 1.4 | -0.6 | 5 Jun 10 | |
10K | 35:20 | Self Transcendence 10K | 1.0 | 1.1 | 17 Jul 10 | |
5K | 16:19 | Self Transcendence 5K | 0.8 | -0.2 | 19 Jul 10 | |
3000 | 9:11.1 | Serpentine 3000m Club Championships | 1.0 | -0.8 | 17 Aug 10 | |
5K | 16:03 | Serpentine 5K Closed Championship | 0.6 | -0.8 | 26 Aug 10 | |
5.994K | 20:00 | Southern 6 Stage Road Relays | 1.5 | -0.5 | 26 Sep 10 | |
HM | 77:40 | Barns Green Half Marathon | 1.1 | 0.9 | 31 Oct 10 | |
15M | 1:31:55 | Benfleet 15 | 3.4 | -0.5 | 23 Jan 11 | |
HM | 76:02 | Tunbridge Wells Half Marathon | 0.3 | 0.9 | 27 Feb 11 | |
15M | 1:35:57 | Orion 15 | 5.8 | -1.3 | 19 Mar 11 | |
4.819K | 15:57 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.2 | 9 Apr 11 | |
Mar | 2:49:52 | Virgin London Marathon | 1.5 | 1.8 | 17 Apr 11 | |
5K | 16:47 | Brooks Serpentine Last Friday 5K | 1.2 | 0.5 | 6 May 11 | |
1500 | 4:26.8 | SCVAC League Mid London Division | 0.6 | 0.9 | 9 May 11 | |
10K | 35:51 | Sudbury Court Festival Of Running 10K | 1.4 | 1.2 | 15 May 11 | |
10K | 35:20 | Bupa London 10,000 (10K) | 1.2 | 0.9 | 30 May 11 | |
10K | 34:39 | Metropolitan Summer League | 0.6 | 0.7 | 5 Jun 11 | |
12.1M | 73:45 | Welsh Castles Relay | 1.6 | 1.6 | 11 Jun 11 | |
Mile | 4:51.0 | Serpentine 1 Mile Championships | 0.6 | 1.2 | 14 Jun 11 | |
10K | 37:14 | Trent Park Triffic 10K | 3.6 | 0.5 | 26 Jun 11 | |
5K | 16:20 | Serpentine 5K Club Championships | 0.4 | 0.2 | 30 Jun 11 | |
15M | 1:36:20 | Bewl 15 | 3.8 | 0.9 | 3 Jul 11 | |
3000 | 9:23.4 | Serpentine Club Championships | 1.0 | 0.1 | 12 Jul 11 | |
5.994K | 20:29 | Southern Road Relay Championships | 1.9 | 0.0 | 25 Sep 11 | |
15K | 61:06 | Coniston 15K | 5.0 | 1.8 | 1 Oct 11 | |
10M | 57:47 | Cabbage Patch 10 | -0.1 | 1.8 | 16 Oct 11 | |
15M | 1:37:39 | Benfleet 15 | 4.5 | 0.7 | 22 Jan 12 | |
HM | 77:49 | Eastbourne Half Marathon | 1.7 | 0.3 | 4 Mar 12 | |
7.664K | 26:44 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.6 | 25 Mar 12 | |
4.819K | 16:23 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.8 | 14 Apr 12 | |
12M | 72:40 | Green Belt Relay | -0.2 | 3.2 | 19 May 12 | |
5.6M | 30:05 | Green Belt Relay | -1.8 | 2.0 | 20 May 12 | |
3000 | 9:31.1 | Serpentine 3000m Club Championships | 0.6 | 1.0 | 19 Jun 12 | |
6.25M | 44:33 | Perch XIV 6.25 | 5.0 | 5.5 | 27 Jan 13 | |