3000 | 8:36.96 | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 0.5 | 0.9 | 2 Feb 25 | +1 |
800 | 1:57.50 | Wanda Diamond League Final | 0.8 | 0.2 | 13 Sep 24 | +2 |
1500 | 3:58.95 | Wanda Diamond League Final | 0.6 | 0.3 | 14 Sep 24 | +3 |
1500 | 3:52.61 | OIympic Games 2024 | 0.0 | -0.6 | 10 Aug 24 | +4 |
Mile | 4:23.35 | Millrose Games - World Athletics Indoor Tour Gold | | 1.6 | 8 Feb 25 | +5 |
800 | 1:57.94 | Wanda Diamond League - Weltklasse | 0.8 | 0.3 | 5 Sep 24 | |
1500 | 3:58.11 | Wanda Diamond League - Silesia Memoriał Kamili Skolimowskiej | 0.4 | 0.4 | 25 Aug 24 | |
800 | 1:58.53 | Wanda Diamond League - Athletissima | 0.8 | 0.5 | 22 Aug 24 | |
800 | 1:56.28 | Wanda Diamond League - London Athletics Meet | 0.0 | 0.1 | 20 Jul 24 | |
1500 | 3:56.54 | Diamond League Meeting de Paris | 0.2 | -0.8 | 7 Jul 24 | |
1500 | 3:59.49 | OIympic Games 2024 | 0.0 | 0.4 | 8 Aug 24 | |
1500 | 4:00.29 | OIympic Games 2024 | 0.0 | 0.5 | 6 Aug 24 | |
1500 | 4:00.41 | Prefontaine Classic | 0.2 | -0.6 | 25 May 24 | |
1500 | 4:05.33 | European Athletics Championships | 0.8 | -0.1 | 9 Jun 24 | |
1500 | 4:03.72 | Wanda Diamond League - Doha | 0.4 | -0.3 | 10 May 24 | |
800 | 1:59.93 | Meeting Jaén ParaÃso Interior | 0.4 | -0.2 | 17 May 24 | |
1500 | 4:10.69 | Microplus UK Athletics Championships | 0.7 | 0.8 | 30 Jun 24 | |
1500 | 4:13.71 | Microplus UK Athletics Championships | 0.7 | 1.2 | 29 Jun 24 | |
5000 | 15:35.24 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.2 | 26 Apr 24 | |
1500 | 4:12.01 | European Athletics Championships | 0.8 | 0.9 | 7 Jun 24 | |
1500 | 4:03.47 | World Athletics Indoor Championships | 0.5 | -0.5 | 1 Mar 24 | |
1500 | 4:04.39 | World Athletics Indoor Championships | 0.5 | -0.3 | 1 Mar 24 | |
3000 | 8:42.16 | Meeting de l'Eure - World Athletics Indoor Tour Silver | 0.5 | -0.4 | 28 Jan 24 | |
1500 | 4:03.22 | Folksam Grand Prix Stockholm Indoor | 0.5 | -0.5 | 3 Feb 24 | |
1500 | 4:03.54 | Sparkassen Indoor Meeting | 0.5 | -0.9 | 20 Jan 24 | |
10K | 32:22 | Telford 10K | 0.4 | -0.6 | 10 Dec 23 | |
1500 | 4:09.66 | Microplus UK Athletics Indoor Championships | 0.5 | 0.4 | 18 Feb 24 | |
3000 | 8:49.63 | Cardiff Met Indoor Christmas Classic | 0.5 | -0.2 | 17 Dec 23 | |
1500 | 4:17.39 | Microplus UK Athletics Indoor Championships | 0.5 | 1.5 | 17 Feb 24 | |
1500 | 4:10.74 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 7 Jan 24 | |
1500 | 4:06.20 | BMC Gold Standard Races | 0.3 | -0.7 | 23 Aug 23 | |
parkrun | 16:58 | Richmond Park parkrun # 776 | 2.8 | 0.2 | 7 Oct 23 | |
1500 | 4:09.18 | BMC Regional Races | 0.3 | -0.4 | 16 Aug 23 | |
5000 | 15:39.26 | BMC Regional Races | 0.4 | -1.2 | 19 Jul 23 | |
1500 | 4:12.16 | BMC Regional Races | 0.4 | -0.1 | 26 Jul 23 | |
3000 | 9:06.63 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.3 | 1 Jul 23 | |
Mile | 4:39.71 | Iffley Festival of Miles | 0.8 | 0.0 | 3 Jun 23 | |
1500 | 4:23.07 | Iffley Festival of Miles | 1.0 | 0.4 | 3 Jun 23 | |
parkrun | 17:29 | Gunnersbury parkrun # 502 | 2.7 | 0.6 | 25 Dec 22 | |
Mile | 4:38.1 | Stan Allen Miles | 1.0 | -0.4 | 7 Sep 22 | |
Mile | 4:33.66 | BMC Regional Races | 0.3 | -0.6 | 24 Aug 22 | |
3000 | 9:40.51 | National Athletics League - Premiership A & B Final | 2.4 | -0.1 | 20 Aug 22 | |
5000 | 15:59.70 | BMC Regional Races | 0.0 | -0.3 | 17 Aug 22 | |
parkrun | 23:12 | Battersea parkrun # 5 | 1.1 | 15.5 | 9 Nov 24 | |
5000 | 16:08.42 | Comeback 5000#2 | 0.8 | -1.0 | 15 Apr 22 | |
parkrun | 16:14 | Bushy Park parkrun # 868 | 0.9 | -1.7 | 19 Mar 22 | |
5K | 16:34 | RunThrough Battersea Park 5K | 0.2 | -1.3 | 6 Sep 20 | |
10K | 35:32 | Royal Parks Winter 10K Series | 0.0 | -1.1 | 26 Jan 20 | |
parkrun | 17:34 | Gunnersbury parkrun # 421 | 1.6 | -3.9 | 11 Jan 20 | |
parkrun | 18:39 | Gunnersbury parkrun # 355 | 1.5 | 0.0 | 6 Oct 18 | |
1500 | 4:32.02 | NCAA West DI Preliminary | 2.0 | 0.1 | 25 May 17 | |
800 | 2:10.97 | Sacramento State Open (College) | 1.2 | 0.2 | 6 May 17 | |
1500 | 4:26.02 | Stanford Cardinal Classic | 1.0 | 0.3 | 22 Apr 17 | |
1500 | 4:26.35 | Brutus Hamilton Challenge & Open | 1.0 | 0.3 | 29 Apr 17 | |
800 | 2:10.11 | PAC-12 | 0.6 | 0.5 | 13 May 17 | |
1500 | 4:25.58 | Stanford Invitational | 1.0 | 0.2 | 31 Mar 17 | |
800 | 2:10.24 | Stanford Invitational | 0.8 | 0.4 | 1 Apr 17 | |
1500 | 4:34.35 | The Big Meet | 2.0 | 0.4 | 8 Apr 17 | |
800 | 2:13.25 | Pac-12 vs Big-10 Invitational | 1.6 | 0.4 | 25 Mar 17 | |
800 | 2:12.04 | Hornet Invitational | 1.2 | 0.5 | 18 Mar 17 | |
800 | 2:11.52 | The Big Meet | 0.6 | 0.9 | 8 Apr 17 | |
1500 | 4:18.89 | Payton Jordan Invitational | 0.6 | 0.5 | 1 May 16 | |
800 | 2:08.22 | Pac-12 v Big Ten Invitational | 0.6 | 0.8 | 26 Mar 16 | |
1500 | 4:24.89 | Brutus Hamilton Open & Challenge | 0.6 | 1.3 | 23 Apr 16 | |
1500 | 4:22.37 | California v Stanford Big Meet | 0.6 | 1.0 | 9 Apr 16 | |
800 | 2:09.21 | Hornet Invitational | | 1.7 | 19 Mar 16 | |
800 | 2:10.66 | Stanford Invitational | | 2.1 | 2 Apr 16 | |
1500 | 4:32.45 | Pac-12 Championships | 0.0 | 3.0 | 14 May 16 | |
1500 | 4:39.32 | NCAA Championships DI West Preliminaries | 0.2 | 3.7 | 28 May 16 | |
1500 | 4:28.19 | Sainsbury's British Championships | 1.3 | 1.1 | 4 Jul 15 | |
1500 | 4:16.96 | BMC Grand Prix | 0.1 | 0.7 | 30 May 15 | |
1500 | 4:24.12 | England Athletics U20 / U23 Championships | 0.6 | 1.2 | 20 Jun 15 | |
1500 | 4:27.86 | BMC Grand Prix | 0.6 | 1.7 | 18 Jul 15 | |
800 | 2:08.31 | BUCS Championships | 1.0 | 0.4 | 4 May 15 | |
1M | 4:51 | City of London Mile | 1.4 | 1.1 | 14 Jun 15 | |
800 | 2:08.41 | BMC Gold Standard Races | 0.2 | 1.3 | 9 Jun 15 | |
800 | 2:09.40 | Trafford AC Grand Prix | 0.2 | 1.5 | 19 May 15 | |
800 | 2:13.10 | BUCS Championships | 1.0 | 1.8 | 3 May 15 | |
800 | 2:08.23 | BUCS Indoor Championships | 0.5 | 0.9 | 22 Feb 15 | |
800 | 2:07.12 | Sainsbury's Indoor British Championships | 0.5 | 0.6 | 14 Feb 15 | |
800 | 2:15.88 | BUCS Championships | 1.0 | 2.6 | 2 May 15 | |
1500 | 4:26.24 | Birmingham Games | 0.5 | 1.6 | 7 Feb 15 | |
800 | 2:10.99 | South of England AA U20 / Senior Championships | 0.5 | 1.7 | 18 Jan 15 | |
800 | 2:13.60 | BUCS Indoor Championships | 0.5 | 2.4 | 21 Feb 15 | |
800 | 2:14.85 | BUCS Indoor Championships | 0.5 | 2.8 | 20 Feb 15 | |
800 | 2:03.38 | England Athletics U20 / U23 Championships | 0.8 | -1.2 | 22 Jun 14 | |
800 | 2:15.34 | South of England AA U20 / Senior Championships | 0.5 | 2.9 | 18 Jan 15 | |
800 | 2:06.13 | England Athletics U20 / U23 Championships | 0.8 | -0.4 | 21 Jun 14 | |
800 | 2:06.03 | British Championships (Inc European Trials) | 0.6 | 0.2 | 28 Jun 14 | |
1500 | 4:18.75 | BMC Regional Races | 0.8 | 0.3 | 9 Jul 14 | |
800 | 2:10.56 | CAU Inter-County Championships | 0.7 | 1.4 | 23 Aug 14 | |
800 | 2:04.77 | BMC Grand Prix | 0.2 | -0.3 | 31 May 14 | |
800 | 2:05.04 | Loughborough International | 0.2 | -0.7 | 18 May 14 | |
800 | 2:13.57 | Midland Counties Open | 0.5 | -0.1 | 21 Feb 10 | |
800 | 2:12.20 | Middlesex Championships | 0.5 | -0.7 | 7 Mar 10 | |
5K | 20:13 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | -1.6 | 13 Mar 10 | |
1500 | 4:52.24 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 1.4 | 11 Apr 10 | |
3M | 17:43 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:13.05 | BMC PB Classic | 0.9 | -0.7 | 3 May 10 | |
800 | 2:19.9 | Middlesex County Championships | 1.3 | 0.9 | 8 May 10 | |
800 | 2:21.30 | BMC Gold Standard Races | 0.4 | 2.2 | 19 May 10 | |
800 | 2:15.37 | Watford Graded Open | 0.9 | 0.0 | 16 Jun 10 | |
800 | 2:14.15 | National Junior Athletic League Southern Premier | 0.7 | -0.1 | 27 Jun 10 | |
800 | 2:16.47 | Aviva ESAA English Schools' Championships | 0.7 | 0.5 | 9 Jul 10 | |
800 | 2:17.44 | Aviva ESAA English Schools' Championships | 0.7 | 0.8 | 9 Jul 10 | |
800 | 2:24.31 | Aviva ESAA English Schools' Championships | 0.7 | 2.7 | 10 Jul 10 | |
800 | 2:20.70 | McCain UK Young Athletes League Southern Premier W - Match A | 0.6 | 1.8 | 18 Jul 10 | |
1500 | 4:49.4 | National Junior Athletic League Southern Premier | 0.8 | 2.0 | 25 Jul 10 | |
1500 | 4:48.92 | Watford Graded Open | 0.6 | 2.1 | 28 Jul 10 | |
1500 | 4:54.77 | National Junior Athletic League National Final | 1.9 | 1.6 | 12 Sep 10 | |
2.997K | 10:54 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.0 | 25 Sep 10 | |
3.863K | 14:20 | Young Athletes' National Road Relays | 1.3 | -0.3 | 17 Oct 10 | |
1500 | 4:49.30 | Watford Open | 0.5 | 2.2 | 29 Jun 11 | |
800 | 2:21.72 | National Junior League Southern Premier Division | 0.8 | 1.9 | 10 Jul 11 | |
800 | 2:18.03 | National Junior League Southern Premier Division | 0.7 | 0.9 | 24 Jul 11 | |
1500 | 4:36.38 | Watford Open | 0.4 | 0.6 | 27 Jul 11 | |
800 | 2:12.51 | Watford Open | 0.4 | -0.3 | 10 Aug 11 | |
800 | 2:19.15 | Watford Open | 0.5 | 1.5 | 7 Sep 11 | |
800 | 2:23.71 | National Junior League National Final | 1.7 | 1.5 | 11 Sep 11 | |
1500 | 4:56.84 | National Junior League National Final | 1.6 | 2.2 | 11 Sep 11 | |
3.851K | 13:58 | Southern Road Relay Championships SW/U17M | 2.0 | -1.9 | 24 Sep 11 | |
5.053K | 19:03 | SEAA Women's 6-Stage Relay | 0.9 | -0.8 | 25 Mar 12 | |
4.819K | 18:52 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.2 | 14 Apr 12 | |
1500 | 4:55.40 | National Junior Athletic League Southern Premier Division | 1.4 | 2.1 | 29 Apr 12 | |
800 | 2:20.88 | Middlesex County Championships | 0.4 | 1.9 | 12 May 12 | |
800 | 2:20.52 | BMC Grand Prix | 0.3 | 1.9 | 19 May 12 | |
1500 | 4:43.33 | Watford Open Graded Meeting | 0.1 | 1.7 | 30 May 12 | |
1500 | 5:00.23 | BMC Gold Standard Races | 0.0 | 4.1 | 13 Jun 12 | |
1500 | 4:54.40 | Aviva ESAA English Schools' Championships | 0.6 | 2.7 | 7 Jul 12 | |
1500 | 5:14.11 | National Junior Athletic League Southern Premier Division | 0.8 | 5.2 | 22 Jul 12 | |
800 | 2:25.67 | National Junior Athletic League Southern Premier Division | 0.5 | 3.2 | 22 Jul 12 | |
1500 | 4:59.68 | National Junior Athletic League Southern Premier Division | 0.8 | 3.3 | 12 Aug 12 | |
1500 | 4:58.32 | National Junior Athletics League Final | 1.8 | 2.1 | 9 Sep 12 | |
800 | 2:09.32 | Midland Championships | 0.5 | -3.3 | 8 Feb 14 | |
800 | 2:12.3 | BUCS Indoor Championships | 0.5 | 0.4 | 22 Feb 14 | |
800 | 2:12.01 | BUCS Indoor Championships | 0.5 | 0.3 | 23 Feb 14 | |
800 | 2:08.75 | BUCS Indoor Championships | 0.5 | -0.7 | 23 Feb 14 | |
800 | 2:07.72 | Middlesex Championships | 0.5 | -0.8 | 15 Mar 14 | |
1500 | 4:26.93 | Middlesex Championships | 0.5 | 0.1 | 16 Mar 14 | |
800 | 2:06.86 | Watford Open Graded Meeting | 0.1 | -0.3 | 23 Apr 14 | |
800 | 2:16.04 | BUCS Championships | 0.6 | 2.0 | 3 May 14 | |
800 | 2:12.06 | BUCS Championships | 0.6 | 0.9 | 4 May 14 | |
800 | 2:06.64 | BUCS Championships | 0.6 | -0.7 | 5 May 14 | |
800 | 2:12.99 | UK Women's League Division 1 | 0.8 | 2.0 | 6 Jul 14 | |
1500 | 4:28.27 | UK Women's League Division 1 | 0.8 | 1.6 | 6 Jul 14 | |
1500 | 4:39.92 | Watford Open Graded Meeting | 0.5 | 3.5 | 30 Jul 14 | |
parkrun | 18:54 | Gunnersbury parkrun # 164 | 2.0 | 0.0 | 3 Jan 15 | |