Name:
Russell Whittington
Gender:
Male
Club:
Giffnock North
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM81:04Bank of Scotland Great Scottish Half Marathon1.1-0.429 Sep 19+
8K30:37British & Irish Masters' International1.41.416 Nov 19+
parkrun19:23Pollok parkrun # 5752.81.629 Feb 20+
10K36:22Roon the Toon 10K0.9-0.39 Jun 19+
parkrun18:34Pollok parkrun # 5383.2-0.222 Jun 19+
parkrun18:54Pollok parkrun # 5453.30.110 Aug 19
4K15:48Scottish National Relay Championships4.22.426 Oct 19
10K37:39Babcock Dumbarton 10K1.01.016 May 19
10K38:04Babcock Shettleston 10K1.21.226 May 19
10K47:51Scottish National Championships8.23.422 Feb 20
Mar3:03:19Virgin London Marathon1.32.528 Apr 19
10K37:59Helensburgh 10K0.61.79 May 19
HM87:33Balloch to Clydebank Half Marathon1.33.110 Mar 19
HM79:33Balloch to Clydebank Half Marathon0.51.425 Mar 18
10K37:47Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.71.927 May 18
parkrun19:10Pennington Flash parkrun # 3494.81.017 Mar 18
10K37:50Babcock Dumbarton 10K0.92.717 May 18
10K37:42Helensburgh 10K0.82.710 May 18
5K17:53Wigan Festival 5K1.12.018 Mar 18
parkrun18:00Pollok parkrun # 4701.71.617 Feb 18
parkrun17:57Pollok parkrun # 4622.50.723 Dec 17
parkrun18:21Pollok parkrun # 4632.91.225 Dec 17
Mar2:44:58Virgin London Marathon1.5-0.123 Apr 17
parkrun18:16Pollok parkrun # 4592.51.418 Nov 17
10K36:41Jimmy Irvine Bella 10K1.11.412 Nov 17
parkrun21:08Pollok parkrun # 4618.41.59 Dec 17
parkrun17:53Pollok parkrun # 4532.40.77 Oct 17
parkrun18:56Pollok parkrun # 4643.12.21 Jan 18
300010:14.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.87 Jan 18
parkrun17:21Strathclyde parkrun # 3651.40.522 Jul 17
HM78:11Alloa Half Marathon1.40.019 Mar 17
parkrun17:11Springburn parkrun # 1621.10.415 Jul 17
10K36:17Brian Goodwin Memorial 10K0.81.316 Jun 17
5.8M32:54Scottish Men's 6-Stage Relays1.30.026 Mar 17
500017:32.91BMC Regional Races0.91.428 Jul 17
parkrun17:54Pollok parkrun # 4352.20.93 Jun 17
Mar2:51:11Glasgow Clyde Marathon3.4-0.628 Aug 16
parkrun17:40Pollok parkrun # 4222.30.54 Mar 17
HM76:37Neil McCover Memorial Half Marathon1.6-1.09 Oct 16
parkrun17:54Pollok parkrun # 4193.00.311 Feb 17
10K43:02Scottish National Championships7.41.725 Feb 17
8K27:04British and Irish Masters' International0.10.012 Nov 16
10K35:58Scottish Veteran Harriers Glasgow 800 10K2.4-0.521 Aug 16
4K14:36Renfrewshire AAA's Relays5.30.116 Oct 16
2.7M14:30George Cumming Road Relays2.0-0.324 Sep 16
8K28:55Scottish Veteran International Trial2.30.317 Sep 16
parkrun18:23Strathclyde parkrun # 3472.02.311 Mar 17
10K34:51City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.111 Sep 16
10K34:24Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.517 Jun 16
4K14:02Scottish National Relay Championships2.81.122 Oct 16
Mar2:43:54Virgin London Marathon0.90.724 Apr 16
parkrun17:14Pollok parkrun # 3852.3-0.525 Jun 16
10K34:42Polaroid Dumbarton 10K0.7-0.126 May 16
5K17:05Horwich 5K (BMAF)1.50.019 Jun 16
10K35:06Polaroid Vale of Leven 10K1.00.05 Jun 16
10K34:50Polaroid Clydebank 10K0.50.719 May 16
10M56:45Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.40.310 Apr 16
500017:09.31BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.929 Jul 16
HM76:25Balloch to Clydebank Half Marathon0.90.113 Mar 16
10K35:52Polaroid Helensburgh 10K1.70.612 May 16
5.8M33:04Scottish 6 Stage Road Relays1.50.53 Apr 16
Mar2:44:39Baxters Loch Ness Marathon (Inc Scottish Championships)1.20.627 Sep 15
Mar2:51:06Maraton Cabberty Málaga1.02.36 Dec 15
10K35:04Wigan 10K0.90.66 Sep 15
parkrun16:45Strathclyde parkrun # 2671.20.08 Aug 15
10K35:11GIffnock North Running Festival 10K1.60.011 Jun 15
10K34:10Polaroid Clydebank 10K0.50.028 May 15
Mar2:45:14Virgin London Marathon0.81.126 Apr 15
10K34:58Polaroid Vale of Leven 10K1.10.27 Jun 15
parkrun17:11Pollok parkrun # 3282.00.26 Jun 15
10K35:24Helensburgh 10K0.81.014 May 15
HM78:02Balloch to Clydebank Half Marathon0.31.58 Mar 15
Mar2:43:19Baxters Loch Ness Marathon (Inc Scottish Champs)1.40.128 Sep 14
3.8M20:07SVHC Open Masters' Relay Championships-0.10.225 Jan 15
HM76:36Bank of Scotland Great Scottish Half Marathon0.70.45 Oct 14
26K1:40:04Southside Six 26K1.21.62 Nov 14
10K35:44Jimmy Irvine Bella 10K0.71.58 Nov 14
Mar2:41:09Virgin London Marathon1.3-0.613 Apr 14
10K33:43Poloroid Clydebank 10K0.1-0.422 May 14
10K34:42SVHC Walter Ross Open Masters' 10K1.6-0.84 May 14
10K34:07Polaroid Dumbarton 10K0.30.129 May 14
10K34:18Men's Health 10K0.40.215 Jun 14
10K35:09Polaroid Vale of Leven 10K1.10.48 Jun 14
10K34:05Polaroid Helensburgh 10K0.4-0.315 May 14
parkrun16:52Pollok parkrun # 2702.0-0.819 Apr 14
parkrun17:04Pollok parkrun # 2732.0-0.410 May 14
HM75:03Balloch to Clydebank Half Marathon0.30.69 Mar 14
5M28:00Renfrewshire AAA County Road Race Championships1.01.22 Feb 14
26K93:36Southside Six 26K0.40.43 Nov 13
parkrun17:21Pollok parkrun # 2572.01.118 Jan 14
12K46:50Scottish National Championships3.62.222 Feb 14
HM77:13Bank of Scotland Great Scottish Half Marathon0.91.16 Oct 13
parkrun19:01Pollok parkrun # 2522.64.125 Dec 13
HM74:58Alloa Half Marathon0.20.717 Mar 13
1000034:46.3SVHC 10,000m Championships1.00.721 Oct 12
HM77:07Neil McCover Memorial Half Marathon (Inc BMAF Champs)0.41.57 Oct 12
Mar2:42:07Virgin London Marathon1.50.322 Apr 12
5K16:38Bella 5K0.90.619 Aug 12
10M54:53Tom Scott Memorial 100.7-0.98 Apr 12
10K34:01SVHC Walter Ross 10K0.60.36 May 12
5K17:00Horwich 5K (Inc BMAF Champs)1.50.917 Jun 12
parkrun17:12Pollok parkrun # 1831.41.421 Jul 12
5K16:48SVHC Open Masters 5K1.00.927 Jun 12
4.8M26:51SVHC Snowball Race 4.81.80.42 May 12
HM73:34Inverness Half Marathon0.2-0.911 Mar 12
parkrun17:51Pollok parkrun # 1901.42.822 Sep 12
10K34:54Vale of Leven 10K0.31.510 Jun 12
10K34:40Dumbarton Polaroid 10K0.01.631 May 12
500017:06.49Scottish Athletics Masters' Championships1.01.624 Jun 12
10K34:49Helensburgh Polaroid Eyewear 10K0.11.617 May 12
parkrun17:36Swindon parkrun # 1191.52.211 Aug 12
10K36:04Clydebank Polaroid Eyewear 10K1.31.824 May 12
parkrun16:42Pollok parkrun # 1681.40.17 Apr 12
parkrun17:26Pollok parkrun # 1821.41.914 Jul 12
5K16:12Clydebank 5K-0.20.617 Mar 12
Mar2:44:01MBNA Chester Marathon2.2-0.99 Oct 11
parkrun17:48Pennington Flash parkrun # 622.02.126 May 12
parkrun22:18Pollok parkrun # 2492.011.47 Dec 13
5K17:22Bupa Great Winter Run 5K2.8-0.57 Jan 12
parkrun17:37Pollok parkrun # 1721.02.75 May 12
parkrun17:05Pollok parkrun # 1511.8-0.224 Dec 11
parkrun17:27Pollok parkrun # 1691.02.314 Apr 12
3K9:313K on the Green Series0.40.523 Jan 12
parkrun17:45Pollok parkrun # 1711.03.028 Apr 12
parkrun17:32Pollok parkrun # 1522.50.125 Dec 11
parkrun17:22Pollok parkrun # 1531.80.531 Dec 11
10K34:38Bella 10K0.40.312 Nov 11
Mar2:40:28Virgin London Marathon1.5-1.017 Apr 11
HM77:16Bank Of Scotland Great Scottish Run Half Marathon0.90.24 Sep 11
parkrun17:51Pollok parkrun # 1492.40.93 Dec 11
3K9:383K on the Green Series1.4-0.130 Sep 11
5K17:01Achilles Heel Bella 5K1.10.421 Aug 11
10K34:26MHFS 10K For Men0.40.019 Jun 11
10K34:27Vale of Leven 10K0.7-0.212 Jun 11
10K34:31Dumbarton 10K0.7-0.22 Jun 11
10K34:08Clydebank 10K0.2-0.126 May 11
10K34:27Helensburgh 10K0.40.119 May 11
10K32:57Scottish Athletics 6 Stage Road Relay Long Legs-0.5-0.73 Apr 11
5K16:48jogscotland 5K challenge Glasgow0.60.422 Jun 11
parkrun17:58Roundshaw Downs parkrun # 1122.01.627 Aug 11
10K34:32Troon 10K0.40.24 May 11
HM75:02Balloch to Clydebank Half Marathon0.3-0.513 Mar 11
parkrun19:09Pollok parkrun # 1621.44.725 Feb 12
3K9:50Atkins 3K on the Green Series2.00.16 May 11
parkrun16:56Pollok parkrun # 1191.00.323 Apr 11
parkrun17:30Pollok parkrun # 1281.01.625 Jun 11
3K9:37Atkins 3K on the Green Series1.00.325 Mar 11
parkrun17:12Pollok parkrun # 1211.00.97 May 11
parkrun17:36Pennington Flash parkrun # 101.51.314 May 11
6M34:15Lostock 60.80.627 Feb 11
5M27:32Renfrewshire Road Race Championships & Open 50.00.56 Feb 11
3K9:45Atkins 3K on the Green1.00.625 Feb 11
HM77:57Eddie's Lochaber Half Marathon1.6-0.47 Nov 10
HM75:24Balloch To Clydebank Half Marathon0.6-0.714 Mar 10
10M56:38Tom Scott Memorial 6K/10m1.0-0.911 Apr 10
Mar2:44:52Virgin London Marathon1.10.225 Apr 10
parkrun17:19Pollok parkrun # 711.50.51 May 10
10K34:37Troon Tortoises 10K1.0-0.55 May 10
10K35:06Bute Highland Games 10K1.2-0.221 Aug 10
HM77:10Bank of Scotland Great Scottish Half Marathon1.1-0.25 Sep 10
3K9:52Atkins 3K On The Green Series0.02.110 Sep 10
3K10:02Atkins 3K On The Green Series1.01.71 Oct 10
Mar2:50:37Lake Garda Marathon1.01.710 Oct 10
10K35:30Jimmy Irvine 10K0.80.613 Nov 10
parkrun21:11Pollok parkrun # 1006.04.14 Dec 10
parkrun20:44Pollok parkrun # 1026.03.225 Dec 10
parkrun17:31Bolton parkrun # 41.01.426 Feb 11
parkrun18:40Pollok parkrun # 1161.04.12 Apr 11

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