Name:
Johnny Lam
Gender:
Male
Club:
San Domenico
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:54:28Virgin London Marathon1.0-0.328 Apr 19+
20M2:12:07Cardiff 20 / 101.6-0.417 Feb 19+
10.7M64:50Welsh Castles Relay-0.60.28 Jun 19+
5K18:01SSAFA 5K0.70.019 Jun 19+
4M23:34Rose Inn 4 Series0.9-0.214 May 19+
HM84:35Cardiff Taff Trail Half Marathon1.40.224 Mar 19
5K17:59SSAFA 5K0.40.222 May 19
3M17:32Cosmeston Relays1.00.910 Jul 19
4M23:46Rose Inn 4 Series0.50.511 Jun 19
parkrun17:49Cardiff parkrun # 5772.1-2.21 Jan 19
9.3K39:54Start Fitness Gwent League4.02.37 Dec 19
HM88:13Cardiff Half Marathon0.92.36 Oct 19
9.53K39:59Welsh Inter-Regional Championships2.92.416 Nov 19
parkrun17:43Cardiff parkrun # 5781.6-1.85 Jan 19
5M29:32Old Father Time Vets 51.3-1.030 Dec 18
1M5:27Cardiff Summer Series Mile2.6-1.73 May 19
9.6K40:35Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.712 Oct 19
9.9K39:18Start Fitness Gwent League0.22.89 Nov 19
9.3K37:24Start Fitness Gwent League3.20.42 Mar 19
parkrun18:01Cardiff parkrun # 5791.2-0.512 Jan 19
5K18:13Cardiff Race for Victory 5K0.01.15 May 19
parkrun19:31Cardiff parkrun # 6061.22.620 Jul 19
8M49:35Lliswerry 80.30.927 Jan 19
10K38:21Richard Burton 10K2.0-0.44 Nov 18
HM81:16Cardiff Half Marathon0.2-0.47 Oct 18
parkrun19:51Cardiff parkrun # 5922.22.313 Apr 19
parkrun18:05Cardiff parkrun # 5661.1-0.727 Oct 18
10K37:33Admiral Swansea Bay 10K0.9-0.316 Sep 18
9.6K42:53Start Fitness Gwent League6.01.99 Feb 19
parkrun17:58Severn Bridge parkrun # 80.6-0.520 Oct 18
9.6K39:00British Athletics Cross Challenge (Inc. Gwent League)3.30.713 Oct 18
parkrun18:09Cardiff parkrun # 5631.1-0.629 Sep 18
9.9K37:42Start Fitness Gwent League (Inc West Wales Championships)0.21.110 Nov 18
parkrun19:01Cardiff parkrun # 5622.30.122 Sep 18
10K38:21Cardiff 10K1.00.42 Sep 18
parkrun19:29Cardiff parkrun # 5741.71.622 Dec 18
parkrun20:02Grangemoor parkrun # 1632.81.81 Jan 19
Mar3:00:19Edinburgh Marathon Festival Marathon1.30.527 May 18
10K39:25Cardiff Pentath 10K1.90.625 Aug 18
HM89:33Cardiff Pentath Half Marathon2.41.326 Aug 18
4.5K18:12Cardiff Pentath 4.5K6.00.025 Aug 18
parkrun19:29Cardiff parkrun # 5671.91.43 Nov 18
parkrun18:53Cardiff parkrun # 5581.50.625 Aug 18
1.91M11:12Rose Inn Relays (3 x 1.91)2.00.74 Sep 18
parkrun19:01Cardiff parkrun # 5571.41.018 Aug 18
10M68:13Brecon Lions 102.51.95 Aug 18
9.94K45:21Welsh Inter-Regional Championships5.13.78 Dec 18
1M5:51Cardiff Pentath Mile4.4-0.626 Aug 18
parkrun18:55Cardiff parkrun # 5561.01.111 Aug 18
parkrun19:15Cardiff parkrun # 5521.71.214 Jul 18
parkrun19:36Cardiff parkrun # 5542.41.228 Jul 18
5K18:48SSAFA 5K0.71.225 Jul 18
parkrun19:25Grangemoor parkrun # 1461.41.88 Sep 18
5K18:58Cardiff Summer Sizzler 5K0.81.51 Aug 18
HM85:59Cardiff Taff Trail Half Marathon0.81.31 Apr 18
parkrun20:44Cardiff parkrun # 5691.84.117 Nov 18
2M11:41Cardiff Summer Series 21.80.611 May 18
5K18:36Cardiff Race for Victory 5K (Inc Welsh Championships)0.51.06 May 18
parkrun19:50Cardiff parkrun # 5531.52.621 Jul 18
parkrun19:30Cardiff parkrun # 5412.21.228 Apr 18
3M18:27Cosmeston Relays1.32.211 Jul 18
parkrun18:51Cardiff parkrun # 5341.40.610 Mar 18
parkrun22:07Cardiff parkrun # 5822.46.72 Feb 19
1M5:34Cardiff Summer Series Mile1.40.327 Apr 18
8M50:40Lliswerry 80.11.828 Jan 18
5M31:44Old Father Time Vets 51.61.431 Dec 17
parkrun23:15Cardiff parkrun # 5981.79.625 May 19
parkrun22:43Cardiff parkrun # 5901.58.830 Mar 19
9.9K38:03Start Fitness Gwent League0.31.23 Dec 17
10M64:48Brecon Lions 101.90.46 Aug 17
parkrun19:27Cardiff parkrun # 5211.61.716 Dec 17
parkrun20:47Cardiff parkrun # 5461.84.22 Jun 18
12.3M78:41Welsh Castles Relay1.6-0.410 Jun 17
4K13:45Welsh Relay Championships-1.20.94 Nov 17
parkrun20:12Cardiff parkrun # 5361.33.524 Mar 18
10.1M73:13Welsh Castles Relay0.86.19 Jun 18
9.6K36:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.114 Oct 17
9.4K42:17Start Fitness Gwent League6.02.111 Nov 17
10K39:02Treforest 10K2.4-0.328 May 17
parkrun23:25Cardiff parkrun # 5851.79.923 Feb 19
3M17:33Cosmeston Relays1.40.112 Jul 17
4M24:49Cardiff Summer Series 42.20.114 Jul 17
parkrun18:32Cardiff parkrun # 4991.6-0.38 Jul 17
parkrun20:48Cardiff parkrun # 5391.34.814 Apr 18
20M2:18:33Rhayader Round the Lakes 202.90.14 Mar 17
parkrun18:56Cardiff parkrun # 5001.70.515 Jul 17
9.6K45:33Start Fitness Gwent League6.04.410 Feb 18
parkrun23:52Cardiff parkrun # 5871.810.69 Mar 19
parkrun23:09Cardiff parkrun # 5711.88.81 Dec 18
9.765K52:20Start Fitness Gwent League6.09.92 Dec 18
5K18:22SSAFA 5K1.00.024 May 17
parkrun21:35Cardiff parkrun # 5441.56.119 May 18
2M11:26Cardiff Summer Series 21.40.212 May 17
parkrun18:47Cardiff parkrun # 4981.10.81 Jul 17
parkrun18:38Riverfront parkrun # 151.6-0.129 Apr 17
parkrun23:53Cardiff parkrun # 5752.010.025 Dec 18
parkrun20:39Cardiff parkrun # 5221.74.023 Dec 17
parkrun21:27Cardiff parkrun # 5381.85.67 Apr 18
4M23:57Rose Inn 4 Series0.80.19 May 17
10K54:35Merthyr Mawr Christmas Pudding 10K6.010.69 Dec 18
4M27:51Rose Inn 4 Series0.96.28 May 18
parkrun24:20Cardiff parkrun # 5890.912.423 Mar 19
Mar3:10:22Virgin London Marathon1.12.923 Apr 17
parkrun23:00Cardiff parkrun # 5611.29.215 Sep 18
parkrun24:21Cardiff parkrun # 5841.212.116 Feb 19
parkrun18:29Cardiff parkrun # 4860.90.38 Apr 17
1M5:20Cardiff Summer Series Mile0.8-0.828 Apr 17
parkrun22:04Cardiff parkrun # 5372.06.631 Mar 18
parkrun21:18Cardiff parkrun # 5281.45.720 Jan 18
parkrun18:36Cardiff parkrun # 4821.30.211 Mar 17
parkrun22:13Cardiff parkrun # 5421.67.35 May 18
9.44K35:24Welsh Inter-Regional Championships0.9-0.210 Dec 16
parkrun21:21Cardiff parkrun # 5301.26.03 Feb 18
HM81:35Cardiff Half Marathon0.7-1.12 Oct 16
10.15K40:18Start Fitness Gwent League3.4-0.616 Oct 16
10K38:54Start Fitness Gwent League2.1-0.13 Dec 16
parkrun22:26Cardiff parkrun # 5352.27.117 Mar 18
9.4K39:28Start Fitness Gwent League5.3-0.112 Nov 16
parkrun25:44Cardiff parkrun # 5912.013.86 Apr 19
10K42:52Merthyr Mawr Christmas Pudding 10K5.60.411 Dec 16
HM87:22Cardiff Pentath Half Marathon3.0-1.028 Aug 16
parkrun19:22Cardiff parkrun # 4702.70.425 Dec 16
parkrun18:27Cardiff parkrun # 4621.7-0.55 Nov 16
4.5K17:32Cardiff Pentath 4.5K6.0-1.627 Aug 16
10K37:35Admiral Swansea Bay 10K0.8-0.618 Sep 16
parkrun26:09Cardiff parkrun # 5961.515.011 May 19
parkrun23:29Cardiff parkrun # 5590.710.61 Sep 18
10K38:51Cardiff Pentath 10K2.4-0.927 Aug 16
parkrun22:07Cardiff parkrun # 5271.47.313 Jan 18
parkrun17:55Cardiff parkrun # 4580.7-0.88 Oct 16
parkrun22:17Cardiff parkrun # 5321.17.917 Feb 18
10K37:21Cardiff 10K0.5-0.511 Sep 16
parkrun25:27Cardiff parkrun # 5761.713.129 Dec 18
parkrun18:39Cardiff parkrun # 4650.90.726 Nov 16
parkrun23:34Cardiff parkrun # 5431.410.012 May 18
1.9M10:52Rose Inn Relays (3 x 1.91)2.2-0.65 Sep 16
parkrun18:24Cardiff parkrun # 4521.5-0.627 Aug 16
parkrun21:01Cardiff parkrun # 5031.25.35 Aug 17
5K17:58Cardiff Summer Sizzler 5K0.7-0.93 Aug 16
Mar2:57:10Virgin London Marathon0.9-1.224 Apr 16
parkrun18:55Cardiff parkrun # 4502.1-0.113 Aug 16
parkrun18:16Cardiff parkrun # 4481.2-0.730 Jul 16
1M5:56Cardiff Pentath Mile6.0-1.628 Aug 16
4M23:32Rose Inn 4 Series0.5-0.49 Aug 16
parkrun21:40Cardiff parkrun # 5021.95.929 Jul 17
1000038:32.90Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.59 Jul 16
parkrun19:36Cardiff parkrun # 4731.12.57 Jan 17
parkrun18:21Cardiff parkrun # 4441.4-0.72 Jul 16
parkrun21:45Cardiff parkrun # 5011.96.022 Jul 17
10.7M66:45Welsh Castles Relay0.2-0.34 Jun 16
2M11:04Cardiff Summer Series 21.2-1.527 May 16
5K18:21SSAFA 5K0.8-0.120 Jul 16
parkrun18:58Cardiff parkrun # 4462.00.016 Jul 16
parkrun18:45Cardiff parkrun # 4471.50.023 Jul 16
3M17:36Cosmeston Relays1.30.013 Jul 16
parkrun18:29Cwmbran parkrun # 11.4-0.518 Jun 16
4M24:24Cardiff Summer Series 41.8-0.41 Jul 16
10K39:24East Midlands Grand Prix Weedon 10K1.80.021 Jun 16
parkrun18:18Cardiff parkrun # 4371.2-0.714 May 16
3M17:27Cardiff Summer Series 31.6-0.610 Jun 16
parkrun19:16Cardiff parkrun # 4511.71.120 Aug 16
4M24:03Rose Inn 4 Series0.80.014 Jun 16
parkrun23:43Cardiff parkrun # 5232.49.325 Dec 17
5K18:22SSAFA 5K1.0-0.418 May 16
4M23:53Rose Inn 4 Series1.1-0.710 May 16
parkrun18:34Cardiff parkrun # 4381.2-0.221 May 16
parkrun20:44Cardiff parkrun # 4751.54.421 Jan 17
5K18:11Cardiff Race for Victory 5K0.6-0.41 May 16
parkrun20:49Cardiff parkrun # 4771.64.54 Feb 17
parkrun18:29Cardiff parkrun # 4321.2-0.39 Apr 16
HM85:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
1M5:20Cardiff Summer Series Mile1.0-1.929 Apr 16
parkrun21:12Cardiff parkrun # 4741.35.614 Jan 17
20M2:24:08Rhayader Round the Lakes 202.01.25 Mar 16
parkrun18:41Cardiff parkrun # 4280.60.712 Mar 16
parkrun19:07Cardiff parkrun # 4252.00.220 Feb 16
parkrun19:26Cardiff parkrun # 4410.92.111 Jun 16
parkrun21:39Cardiff parkrun # 4691.66.124 Dec 16
parkrun22:24Cardiff parkrun # 4801.97.325 Feb 17
parkrun23:23Cardiff parkrun # 4852.88.31 Apr 17
10.15K38:19Gwent League0.6-0.511 Oct 15
parkrun22:30Cardiff parkrun # 4791.48.018 Feb 17
HM84:38Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
parkrun22:56Cardiff parkrun # 4831.78.518 Mar 17
9.81K39:45Gwent League2.80.28 Nov 15
parkrun18:44Cardiff parkrun # 4111.20.228 Nov 15
HM85:55Worksop Half Marathon0.60.825 Oct 15
parkrun19:23Cardiff parkrun # 4151.81.025 Dec 15
parkrun18:47Cardiff parkrun # 4051.40.117 Oct 15
10K45:05Merthyr Mawr Christmas Pudding 10K5.81.613 Dec 15
parkrun19:30Cardiff parkrun # 4201.41.616 Jan 16
10K38:09Admiral Swansea Bay 10K0.40.120 Sep 15
10K42:04Gwent League3.31.25 Dec 15
9.39K41:33Welsh Inter-Regional Championships4.62.212 Dec 15
4K16:12Welsh Relay Championship4.81.222 Nov 15
9.91K46:36Gwent League6.03.213 Feb 16
parkrun18:56Grangemoor parkrun # 11.00.831 Oct 15
10K39:55Cardiff Pentath 10K2.00.329 Aug 15
parkrun20:01Cardiff parkrun # 4142.02.119 Dec 15
4M25:11Cardiff Summer Series 42.00.614 Aug 15
parkrun19:20Cardiff parkrun # 4001.61.112 Sep 15
10K39:07Cardiff 10K0.31.26 Sep 15
parkrun19:09Daventry parkrun # 471.01.326 Sep 15
4.5K18:42Cardiff Pentath 4.5K6.00.829 Aug 15
12.3M81:58Welsh Castles Relay1.80.46 Jun 15
parkrun22:17Cardiff parkrun # 4541.77.210 Sep 16
parkrun23:24Cardiff parkrun # 4761.010.128 Jan 17
3M18:25Cardiff Summer Series 32.40.73 Jul 15
parkrun19:24Cardiff parkrun # 3921.61.218 Jul 15
parkrun19:16Cardiff parkrun # 3980.81.729 Aug 15
4M24:42Rose Inn 4 Series0.41.411 Aug 15
4M24:52Rose Inn 4 Series0.61.414 Jul 15
HM92:30Cardiff Pentath Half Marathon1.43.030 Aug 15
2M11:58Cardiff Summer Series 21.80.919 Jun 15
parkrun21:11Cardiff parkrun # 4350.26.330 Apr 16
5K19:17SSAFA 5K0.81.822 Jul 15
parkrun19:31Cardiff parkrun # 3951.21.98 Aug 15
parkrun20:02Cardiff parkrun # 3961.62.515 Aug 15
parkrun19:42Cardiff parkrun # 3970.82.622 Aug 15
parkrun19:32Cardiff parkrun # 3871.41.713 Jun 15
4M24:55Rose Inn 4 Series0.81.39 Jun 15
5K19:03Merthyr Mawr Lane 5K0.61.527 May 15
5M32:03Cardiff Bay 51.11.74 May 15
5K19:04SSAFA 5K0.31.820 May 15
4M25:19Rose Inn 4 Series0.62.212 May 15
parkrun21:24Cardiff parkrun # 4191.25.79 Jan 16
parkrun20:25Cardiff parkrun # 3881.03.920 Jun 15
parkrun19:42Pontypool parkrun # 582.50.927 Dec 14
parkrun19:23Cardiff parkrun # 3710.62.221 Feb 15
1M5:59Cardiff Pentath Mile1.02.830 Aug 15
10K45:24Merthyr Mawr Pudding Run 10K6.01.714 Dec 14
parkrun19:06Cardiff parkrun # 3561.40.822 Nov 14
Mar3:23:26Virgin London Marathon0.84.526 Apr 15
parkrun19:41Cardiff parkrun # 3611.81.625 Dec 14
10K38:41Cardiff 10K0.70.47 Sep 14
parkrun18:52Cardiff parkrun # 3461.20.513 Sep 14
10K39:33Admiral Swansea Bay 10K0.91.121 Sep 14
10K39:59Cardiff Pentath Run 10K1.80.623 Aug 14
parkrun20:40Cardiff parkrun # 3821.24.29 May 15
HM87:16Cardiff Half Marathon0.11.95 Oct 14
parkrun22:39Cardiff parkrun # 4210.48.923 Jan 16
10M67:34Reverse 101.81.531 Aug 14
HM90:52Cardiff Pentath Run Half Marathon2.01.624 Aug 14
parkrun19:54Cardiff parkrun # 3551.62.315 Nov 14
parkrun18:52Cardiff parkrun # 3430.80.923 Aug 14
Mar3:05:15Virgin London Marathon1.30.213 Apr 14
1.91M11:12Rose Inn Relays (3 x 1.95)1.40.62 Sep 14
4M25:08Rose Inn 4 Series1.41.112 Aug 14
13.1M90:50Welsh Castles Relay2.80.97 Jun 14
parkrun18:50Cardiff parkrun # 3291.60.017 May 14
5K18:37SSAFA 5K1.10.121 May 14
parkrun22:38Cardiff parkrun # 4041.28.110 Oct 15
5K18:53Cardiff Summer Sizzler 5K0.51.26 Aug 14
parkrun20:24Cardiff parkrun # 3670.64.324 Jan 15
8M57:15Lliswerry 80.4-1.231 Jan 10
10M71:41Pontypridd Reverse 100.2-1.521 Feb 10
HM98:39Llanelli Waterside Half Marathon0.6-3.07 Mar 10
20M2:44:09San Domenico 201.41.028 Mar 10
Mar3:59:49Virgin London Marathon1.15.125 Apr 10
5M36:48Cardiff Bay 51.62.43 May 10
2M13:05Self Transcendence 21.60.614 May 10
parkrun20:29Cardiff parkrun # 1291.0-0.614 Aug 10
parkrun20:59Cardiff parkrun # 1301.00.521 Aug 10
parkrun20:16Cardiff parkrun # 1311.0-1.428 Aug 10
parkrun20:07Cardiff parkrun # 1321.0-1.34 Sep 10
parkrun19:54Cardiff parkrun # 1331.5-1.911 Sep 10
10K40:42Cardiff 10K0.6-1.312 Sep 10
parkrun19:29Cardiff parkrun # 1351.0-1.125 Sep 10
10K41:00Swansea Bay 10K0.7-0.326 Sep 10
HM92:32Cricklade Half Marathon1.20.13 Oct 10
parkrun20:38Cardiff parkrun # 1371.01.49 Oct 10
parkrun21:00Cardiff parkrun # 1381.02.116 Oct 10
HM88:05Cardiff Half Marathon (193m short)-0.80.017 Oct 10
parkrun19:31Cardiff parkrun # 1391.0-0.923 Oct 10
parkrun21:04Cardiff parkrun # 1401.02.230 Oct 10
HM88:41Worksop Half Marathon0.6-1.131 Oct 10
parkrun19:39Coventry parkrun # 391.0-0.76 Nov 10
parkrun19:25Cardiff parkrun # 1421.0-1.113 Nov 10
parkrun19:47Cardiff parkrun # 1431.0-0.220 Nov 10
parkrun21:47Cardiff parkrun # 1442.02.827 Nov 10
parkrun22:57Cardiff parkrun # 1466.01.118 Dec 10
parkrun19:31Cardiff parkrun # 1474.0-3.825 Dec 10
parkrun19:36Cardiff parkrun # 1481.5-1.11 Jan 11
6.8K30:44McCain UK Cross Challenge5.40.416 Jan 11
parkrun19:34Cardiff parkrun # 1551.4-1.119 Feb 11
20M2:30:58Rhayader Round The Lakes 203.4-0.219 Mar 11
parkrun20:34Cardiff parkrun # 1601.21.226 Mar 11
Mar3:23:24Brighton Marathon1.91.610 Apr 11
parkrun19:28Coventry parkrun # 631.0-0.923 Apr 11
5M31:45Cardiff Bay 50.4-0.72 May 11
5K19:23Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.47 May 11
10K43:49Sorbrook Challenge 10K3.60.28 May 11
4M24:50Rose Inn 4 Series0.3-0.710 May 11
2M12:01Self Transcendence 21.6-1.213 May 11
parkrun19:41Cardiff parkrun # 1671.20.214 May 11
5K19:47Ssafa 5K1.20.418 May 11
parkrun19:39Cardiff parkrun # 1681.00.321 May 11
parkrun19:37Cardiff parkrun # 1691.20.128 May 11
10M73:40Bath Hilly 103.60.74 Jun 11
10.7M71:04Welsh Castles Relay-0.20.011 Jun 11
4M25:01Rose Inn 4 Series0.7-0.414 Jun 11
10K41:16Llanelli Waterside 10K0.80.919 Jun 11
10.2K45:13Tintern Trot4.00.730 Jun 11
7M49:24Newport Scenic 73.40.66 Jul 11
4M25:44Rose Inn 4 Series0.21.212 Jul 11
10K41:14Magor Marsh 10K1.10.631 Jul 11
10M71:17Brecon 101.21.77 Aug 11
parkrun19:50Newport parkrun # 212.0-0.313 Aug 11
parkrun19:51Newport parkrun # 221.50.320 Aug 11
5K19:15O'Hagan's 5K Series0.6-0.16 Sep 11
HM92:23Cardiff Half Marathon0.61.116 Oct 11
parkrun19:56Cardiff parkrun # 1901.20.722 Oct 11
parkrun19:32Worcester parkrun # 211.5-0.45 Nov 11
parkrun20:53Newport parkrun # 342.51.412 Nov 11
6M46:32Merthyr Mawr Pudding Run 65.03.418 Dec 11
parkrun24:03Cardiff parkrun # 1991.48.624 Dec 11
parkrun22:18Cardiff parkrun # 2003.03.725 Dec 11
parkrun23:35Cardiff parkrun # 2051.27.928 Jan 12
parkrun22:45Cardiff parkrun # 2061.26.34 Feb 12
parkrun26:07Cardiff parkrun # 2071.012.611 Feb 12
Mar3:14:38Brighton Marathon1.60.015 Apr 12
10K46:09Devauden 10K1.54.97 May 12
4M25:53Rose Inn 4 Series0.90.88 May 12
10M78:07Sirhowy Challenge 105.01.820 May 12
parkrun21:34Cardiff parkrun # 2221.63.626 May 12
parkrun20:39Cardiff parkrun # 2231.02.42 Jun 12
10M72:46Bath Hilly 103.40.43 Jun 12
12.3M84:08Welsh Castles Relay1.6-1.010 Jun 12
parkrun21:23Cardiff parkrun # 2251.63.316 Jun 12
parkrun19:32Cardiff parkrun # 2261.2-0.123 Jun 12
parkrun21:08Cardiff parkrun # 2271.03.430 Jun 12
parkrun20:15Cardiff parkrun # 2321.21.44 Aug 12
parkrun24:45Cardiff parkrun # 2341.49.818 Aug 12
parkrun21:01Cardiff parkrun # 2361.42.71 Sep 12
parkrun22:21Cardiff parkrun # 2371.45.48 Sep 12
parkrun21:40Cardiff parkrun # 2381.04.415 Sep 12
parkrun20:54Cardiff parkrun # 2391.02.922 Sep 12
parkrun21:52Cardiff parkrun # 2401.24.629 Sep 12
parkrun19:44Cardiff parkrun # 2411.00.56 Oct 12
parkrun23:39Cardiff parkrun # 2420.68.613 Oct 12
HM89:42Cardiff Half Marathon (Inc Welsh Champs)0.30.214 Oct 12
parkrun22:59Cardiff parkrun # 2430.87.220 Oct 12
parkrun22:57Cardiff parkrun # 2441.06.927 Oct 12
HM90:01Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.128 Oct 12
parkrun19:36Cardiff parkrun # 2471.4-0.217 Nov 12
parkrun20:08Cardiff parkrun # 2481.21.124 Nov 12
10K45:31Merthyr Mawr Pudding Run 10K5.00.816 Dec 12
parkrun26:02Cardiff parkrun # 2522.011.522 Dec 12
parkrun23:34Cardiff parkrun # 2532.66.525 Dec 12
parkrun22:45Cardiff parkrun # 2553.44.11 Jan 13
parkrun24:13Cardiff parkrun # 2561.88.55 Jan 13
parkrun27:11Cardiff parkrun # 2572.213.212 Jan 13
parkrun23:59Cardiff parkrun # 2584.55.319 Jan 13
parkrun23:16Cardiff parkrun # 2591.86.726 Jan 13
parkrun24:30Cardiff parkrun # 2601.69.22 Feb 13
parkrun26:37Cardiff parkrun # 2631.013.523 Feb 13
HM98:44Llanelli Waterside Half Marathon0.54.03 Mar 13
parkrun25:54Cardiff parkrun # 2651.411.99 Mar 13
parkrun21:29Cardiff parkrun # 2662.22.916 Mar 13
parkrun27:05Cardiff parkrun # 2671.513.723 Mar 13
parkrun26:58Cardiff parkrun # 2681.213.830 Mar 13
Mar3:09:12Virgin London Marathon1.3-0.821 Apr 13
parkrun25:36Cardiff parkrun # 2721.011.727 Apr 13
1M5:31Cardiff Summer Series Mile1.00.03 May 13
parkrun21:24Cardiff parkrun # 2731.03.94 May 13
5M30:35Cardiff Bay 50.5-1.66 May 13
parkrun18:41Cardiff parkrun # 2741.4-1.011 May 13
10K41:50Sorbrook Challenge 10K3.8-0.412 May 13
4M24:56Rose Inn 4 Series1.4-0.114 May 13
parkrun22:17Cardiff parkrun # 2751.26.518 May 13
10M74:17Sirhowy Challenge 105.0-0.419 May 13
5K18:35SSAFA 5K Series1.1-0.922 May 13
parkrun23:39Cardiff parkrun # 2771.29.11 Jun 13
10M69:04Bath Hilly 102.0-0.42 Jun 13
13.1M91:09Welsh Castles Relay Stage 102.2-1.08 Jun 13
4M24:45Rose Inn 4 Series0.80.211 Jun 13
parkrun19:07Cardiff parkrun # 2791.8-0.515 Jun 13
2M11:43Cardiff Summer Series 21.4-0.321 Jun 13
parkrun24:28Cardiff parkrun # 2802.09.822 Jun 13
HM89:16Acorns Triple Run Half Marathon1.8-1.523 Jun 13
3M18:30Cardiff Summer Series 32.20.25 Jul 13
parkrun23:58Cardiff parkrun # 2821.09.96 Jul 13
parkrun23:53Cardiff parkrun # 2831.29.613 Jul 13
parkrun24:08Cardiff parkrun # 2841.210.020 Jul 13
6M46:30The Loop 65.04.521 Jul 13
5K19:01SSAFA 5K Series1.00.124 Jul 13
parkrun20:42Cardiff parkrun # 2851.43.227 Jul 13
10K39:45Magor Marsh Charity 10K1.20.128 Jul 13
4M24:10Cardiff Summer Series 41.0-1.02 Aug 13
10M66:51Brecon 101.2-0.54 Aug 13
5K18:21Cardiff Summer Sizzler 5K0.4-0.77 Aug 13
parkrun18:16Cardiff parkrun # 2870.6-0.810 Aug 13
4M24:14Rose Inn 4 Series0.50.113 Aug 13
parkrun19:21Cardiff parkrun # 2880.81.517 Aug 13
10K39:17Cardiff CPR 10K1.6-0.324 Aug 13
parkrun18:33Cardiff parkrun # 2891.2-0.624 Aug 13
HM89:27Cardiff CPR Half Marathon2.0-1.225 Aug 13
1M5:58Cardiff CPR Mile1.02.225 Aug 13
parkrun18:21Cardiff parkrun # 2900.8-0.631 Aug 13
1.95M10:59Rose Inn Relays (3 x 1.95)0.6-0.33 Sep 13
parkrun22:44Cardiff parkrun # 2911.47.77 Sep 13
10K37:38Cardiff 10K0.5-0.98 Sep 13
10K38:23Admiral Swansea Bay 10K0.70.122 Sep 13
parkrun23:32Cardiff parkrun # 2950.810.25 Oct 13
HM84:41Cardiff Half Marathon0.60.26 Oct 13
parkrun19:21Cardiff parkrun # 2991.41.32 Nov 13
parkrun19:30Cardiff parkrun # 3001.02.09 Nov 13
parkrun19:55Cardiff parkrun # 3010.83.116 Nov 13
parkrun19:17Cardiff parkrun # 3021.01.623 Nov 13
parkrun19:12Cardiff parkrun # 3031.21.230 Nov 13
parkrun21:50Cardiff parkrun # 3040.67.27 Dec 13
parkrun22:06Cardiff parkrun # 3051.27.114 Dec 13
10K44:41Merthyr Mawr Pudding Run 10K5.02.015 Dec 13
parkrun21:27Cardiff parkrun # 3061.06.021 Dec 13
parkrun20:34Cardiff parkrun # 3071.63.625 Dec 13
parkrun26:03Cardiff parkrun # 3101.813.74 Jan 14
parkrun22:07Cardiff parkrun # 3111.27.111 Jan 14
parkrun23:54Cardiff parkrun # 3121.89.918 Jan 14
parkrun24:02Cardiff parkrun # 3132.09.925 Jan 14
parkrun25:06Cardiff parkrun # 3151.812.18 Feb 14
parkrun26:23Cardiff parkrun # 3171.015.122 Feb 14
20M2:27:48Rhayader Round the Lakes 203.40.88 Mar 14
parkrun22:39Cardiff parkrun # 3211.08.322 Mar 14
parkrun18:33Cardiff parkrun # 3221.2-0.229 Mar 14
1M5:27Cardiff Summer Series Mile1.0-1.52 May 14
parkrun23:26Cardiff parkrun # 3271.09.83 May 14
5M31:01Cardiff Bay 51.10.35 May 14
5M35:08Parkwood Porthkerry 55.61.011 May 14
4M24:29Rose Inn 4 Series0.70.713 May 14
5K18:35Merthyr Mawr Lane 5K0.60.528 May 14
5K19:36SSAFA 5K1.41.823 Jul 14
parkrun24:01Cardiff parkrun # 3391.610.326 Jul 14
10K41:46Magor Marsh Charity 10K0.83.427 Jul 14
4M25:20Cardiff Summer Series 41.21.61 Aug 14
10M68:42Brecon Lions 101.62.43 Aug 14
parkrun23:03Cardiff parkrun # 3411.28.99 Aug 14
1M5:57Cardiff Pentath Run Mile1.02.624 Aug 14
parkrun21:58Cardiff parkrun # 3451.46.66 Sep 14
parkrun21:26Cardiff parkrun # 3542.64.48 Nov 14
parkrun21:00Cardiff parkrun # 3591.84.313 Dec 14
parkrun20:57Cardiff parkrun # 3601.24.820 Dec 14
parkrun22:03Cardiff parkrun # 3653.05.210 Jan 15
parkrun21:07Cardiff parkrun # 3661.84.517 Jan 15
parkrun26:43Cardiff parkrun # 3681.415.231 Jan 15
parkrun22:55Cardiff parkrun # 3691.68.27 Feb 15
parkrun24:14Cardiff parkrun # 3701.410.914 Feb 15
parkrun24:05Cardiff parkrun # 3721.610.428 Feb 15
parkrun22:31Cardiff parkrun # 3811.08.12 May 15
10K50:54Sorbrook Challenge 10K2.010.710 May 15
parkrun21:42Cardiff parkrun # 3851.06.530 May 15
parkrun22:49Cardiff parkrun # 3991.08.75 Sep 15
parkrun22:45Cardiff parkrun # 4010.88.719 Sep 15
parkrun23:11Cardiff parkrun # 4031.09.43 Oct 15

Order By:

EventTimeRaceDate
XC40:48Gwent League10 Oct 10
XC46:07Gwent League4 Dec 10
XC40:38Gwent League12 Feb 11
XC41:12Gwent League13 Nov 11
XC38:11Gwent League4 Dec 11
XC48:18Welsh National Championships18 Feb 12
XC41:01Gwent League3 Mar 12
XC41:32Gwent League21 Oct 12
XC43:34Gwent League10 Nov 12
XC47:12Gwent League1 Dec 12
XC37:44Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC41:12Gwent League9 Feb 13
XC38:48Gwent League2 Mar 13
FELL54:17Pentyrch (6.8M/1601ft)30 Apr 13
FELL48:42Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL61:52Waun Fach Fell Race20 Jul 13
XC17:57Cardiff CPR 4.5K24 Aug 13
XC35:35Gwent League19 Oct 13
XC38:32British Athletics Cross Challenge27 Oct 13
XC41:05Gwent League10 Nov 13
XC39:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC40:35Gwent League1 Mar 14
FELL56:06Pentyrch (6.8M/1601ft)29 Apr 14
XC18:13Cardiff Pentath Run 4.5K23 Aug 14
XC41:51Gwent League12 Oct 14
XC42:28Gwent League9 Nov 14
XC42:07Gwent League6 Dec 14
XC41:31Gwent League8 Feb 15