Name:
Johnny Lam
Gender:
Male
Club:
San Domenico
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:45ABP Newport Wales Marathon2.0-2.124 Oct 21+1
HM87:19Cardiff University Cardiff Half Marathon0.70.327 Mar 22+2
8M51:45Lliswerry 80.60.46 Feb 22+3
9.6K36:59British Athletics Cross Challenge (Inc. Gwent League)0.8-0.916 Oct 21+4
9.355K38:06Welsh Inter-Regional Championships2.20.120 Nov 21+5
9K39:37The John H Collins Gwent League4.21.419 Mar 22
parkrun18:37Worcester Pitchcroft parkrun # 1351.2-2.528 Aug 21
9.8K39:37The John H Collins Gwent League1.00.94 Dec 21
9.75K42:52The John H Collins Gwent League4.80.614 Nov 21
9.2K43:05The John H Collins Gwent League6.02.219 Feb 22
parkrun18:49Cardiff parkrun # 6450.6-0.211 Sep 21
parkrun20:00Thornbury parkrun # 873.2-1.67 Aug 21
parkrun19:25Berkeley Green parkrun # 62.2-1.824 Jul 21
Mar3:20:29Virgin Money London Marathon1.33.03 Oct 21
8.6K36:28Start Fitness Gwent League3.92.18 Feb 20
Mar2:54:28Virgin London Marathon1.3-0.628 Apr 19
20M2:12:07Cardiff 20 / 102.4-1.217 Feb 19
10.7M64:50Welsh Castles Relay0.1-0.58 Jun 19
9.3K39:54Start Fitness Gwent League4.12.27 Dec 19
9.53K39:59Welsh Inter-Regional Championships2.92.416 Nov 19
HM88:13Cardiff Half Marathon1.12.16 Oct 19
10K54:51Merthyr Mawr Christmas Pudding 10K10.05.05 Dec 21
5K18:01SSAFA 5K0.70.019 Jun 19
9.9K39:18Start Fitness Gwent League0.12.99 Nov 19
5K17:59SSAFA 5K0.7-0.122 May 19
8M54:20Lliswerry 80.44.526 Jan 20
HM84:35Cardiff Taff Trail Half Marathon1.50.124 Mar 19
9.6K40:35Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.02.612 Oct 19
3M17:32Cosmeston Relays1.30.610 Jul 19
4M23:34Rose Inn 4 Series0.9-0.214 May 19
parkrun17:49Cardiff parkrun # 5772.1-1.91 Jan 19
4M23:46Rose Inn 4 Series0.40.711 Jun 19
parkrun22:21Cardiff parkrun # 6591.76.025 Dec 21
parkrun17:43Cardiff parkrun # 5781.5-1.55 Jan 19
5M29:32Old Father Time Vets 51.1-0.830 Dec 18
1M5:27Cardiff Summer Series Mile2.30.43 May 19
9.3K37:24Start Fitness Gwent League3.20.42 Mar 19
parkrun19:31Cardiff parkrun # 6061.42.520 Jul 19
5K18:13Cardiff Race for Victory 5K0.11.05 May 19
parkrun18:01Cardiff parkrun # 5791.5-0.812 Jan 19
8M49:35Lliswerry 80.80.427 Jan 19
parkrun19:51Cardiff parkrun # 5923.41.213 Apr 19
10K38:21Richard Burton 10K2.1-0.54 Nov 18
HM81:16Cardiff Half Marathon0.5-1.07 Oct 18
parkrun18:05Cardiff parkrun # 5661.5-0.727 Oct 18
9.6K42:53Start Fitness Gwent League6.61.39 Feb 19
parkrun21:37Cardiff parkrun # 6291.66.525 Dec 19
parkrun23:30Cardiff parkrun # 6473.06.825 Sep 21
10K37:33Admiral Swansea Bay 10K0.9-0.316 Sep 18
parkrun18:09Cardiff parkrun # 5631.3-0.529 Sep 18
parkrun17:58Severn Bridge parkrun # 80.30.320 Oct 18
4.5K18:12Cardiff Pentath 4.5K7.2-0.925 Aug 18
parkrun22:36Cardiff parkrun # 6342.18.018 Jan 20
9.9K37:42Start Fitness Gwent League (Inc West Wales Championships)0.31.010 Nov 18
9.6K39:00British Athletics Cross Challenge (Inc. Gwent League)3.30.713 Oct 18
Mar3:00:19Edinburgh Marathon Festival Marathon1.80.027 May 18
10K55:57Merthyr Mawr Christmas Pudding 10K10.07.78 Dec 19
10K39:25Cardiff Pentath 10K2.40.125 Aug 18
parkrun19:29Cardiff parkrun # 5741.91.922 Dec 18
parkrun20:02Grangemoor parkrun # 1633.02.01 Jan 19
10K38:21Cardiff 10K1.10.32 Sep 18
parkrun22:24Cardiff parkrun # 6321.78.04 Jan 20
HM89:33Cardiff Pentath Half Marathon2.80.926 Aug 18
1M5:51Cardiff Pentath Mile5.6-0.526 Aug 18
10M68:13Brecon Lions 103.31.15 Aug 18
parkrun18:53Cardiff parkrun # 5581.80.625 Aug 18
1.91M11:12Rose Inn Relays (3 x 1.91)2.20.84 Sep 18
parkrun19:01Cardiff parkrun # 5621.31.422 Sep 18
parkrun19:29Cardiff parkrun # 5671.72.13 Nov 18
parkrun19:01Cardiff parkrun # 5571.51.218 Aug 18
parkrun23:43Cardiff parkrun # 6362.39.91 Feb 20
9.94K45:21Welsh Inter-Regional Championships5.23.68 Dec 18
parkrun19:25Grangemoor parkrun # 1461.91.68 Sep 18
parkrun23:43Cardiff parkrun # 6351.710.525 Jan 20
parkrun18:55Cardiff parkrun # 5561.01.511 Aug 18
5K18:48SSAFA 5K0.61.625 Jul 18
5K18:58Cardiff Summer Sizzler 5K0.71.91 Aug 18
parkrun19:15Cardiff parkrun # 5521.71.514 Jul 18
HM85:59Cardiff Taff Trail Half Marathon1.11.01 Apr 18
parkrun19:36Cardiff parkrun # 5541.92.028 Jul 18
2M11:41Cardiff Summer Series 22.00.811 May 18
parkrun20:44Cardiff parkrun # 5691.94.517 Nov 18
5K18:36Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.16 May 18
parkrun19:50Cardiff parkrun # 5531.72.721 Jul 18
parkrun18:51Cardiff parkrun # 5341.90.410 Mar 18
parkrun24:17Cardiff parkrun # 6331.611.611 Jan 20
parkrun19:30Cardiff parkrun # 5412.21.528 Apr 18
3M18:27Cosmeston Relays1.32.511 Jul 18
9.765K52:20Start Fitness Gwent League10.05.92 Dec 18
1M5:34Cardiff Summer Series Mile1.91.227 Apr 18
8M50:40Lliswerry 80.51.428 Jan 18
10K54:35Merthyr Mawr Christmas Pudding 10K10.06.69 Dec 18
parkrun22:07Cardiff parkrun # 5821.97.22 Feb 19
parkrun22:43Cardiff parkrun # 5901.68.730 Mar 19
5M31:44Old Father Time Vets 51.41.631 Dec 17
9.9K38:03Start Fitness Gwent League0.31.23 Dec 17
10M64:48Brecon Lions 102.5-0.26 Aug 17
parkrun23:15Cardiff parkrun # 5981.210.125 May 19
parkrun20:12Cardiff parkrun # 5361.93.224 Mar 18
12.3M78:41Welsh Castles Relay1.9-0.710 Jun 17
parkrun19:27Cardiff parkrun # 5211.52.116 Dec 17
parkrun20:47Cardiff parkrun # 5461.74.62 Jun 18
9.6K45:33Start Fitness Gwent League7.23.210 Feb 18
9.4K42:17Start Fitness Gwent League6.31.811 Nov 17
4K13:45Welsh Relay Championships-1.51.64 Nov 17
10.1M73:13Welsh Castles Relay0.76.29 Jun 18
20M2:18:33Rhayader Round the Lakes 203.1-0.14 Mar 17
parkrun18:32Cardiff parkrun # 4991.7-0.18 Jul 17
parkrun23:25Cardiff parkrun # 5851.510.123 Feb 19
10K39:02Treforest 10K2.00.128 May 17
9.6K36:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.114 Oct 17
3M17:33Cosmeston Relays1.60.212 Jul 17
parkrun27:31Cardiff parkrun # 6461.215.618 Sep 21
parkrun18:47Cardiff parkrun # 4981.70.51 Jul 17
parkrun18:56Cardiff parkrun # 5002.00.515 Jul 17
4M24:49Cardiff Summer Series 42.10.514 Jul 17
5K18:22SSAFA 5K1.20.124 May 17
parkrun23:09Cardiff parkrun # 5711.89.31 Dec 18
parkrun20:48Cardiff parkrun # 5391.25.214 Apr 18
parkrun23:52Cardiff parkrun # 5871.610.89 Mar 19
parkrun20:39Cardiff parkrun # 5221.94.223 Dec 17
4M27:51Rose Inn 4 Series1.26.28 May 18
4M23:57Rose Inn 4 Series1.00.29 May 17
parkrun21:27Cardiff parkrun # 5381.85.97 Apr 18
1M5:20Cardiff Summer Series Mile1.8-0.428 Apr 17
parkrun24:21Cardiff parkrun # 5841.811.516 Feb 19
2M11:26Cardiff Summer Series 21.50.412 May 17
parkrun23:53Cardiff parkrun # 5751.910.625 Dec 18
parkrun21:35Cardiff parkrun # 5441.06.919 May 18
parkrun24:20Cardiff parkrun # 5891.212.123 Mar 19
parkrun18:38Riverfront parkrun # 151.40.529 Apr 17
Mar3:10:22Virgin London Marathon1.52.523 Apr 17
parkrun22:26Cardiff parkrun # 5353.36.317 Mar 18
parkrun18:29Cardiff parkrun # 4861.20.38 Apr 17
parkrun23:00Cardiff parkrun # 5611.69.115 Sep 18
parkrun22:04Cardiff parkrun # 5372.26.731 Mar 18
parkrun18:36Cardiff parkrun # 4821.50.311 Mar 17
parkrun21:18Cardiff parkrun # 5281.46.020 Jan 18
parkrun22:13Cardiff parkrun # 5421.77.55 May 18
parkrun21:21Cardiff parkrun # 5301.46.13 Feb 18
9.44K35:24Welsh Inter-Regional Championships0.9-0.210 Dec 16
HM81:35Cardiff Half Marathon0.7-1.12 Oct 16
10.15K40:18Start Fitness Gwent League3.4-0.616 Oct 16
10K38:54Start Fitness Gwent League2.1-0.13 Dec 16
parkrun25:44Cardiff parkrun # 5912.013.86 Apr 19
parkrun23:29Cardiff parkrun # 5591.310.31 Sep 18
10K42:52Merthyr Mawr Christmas Pudding 10K5.60.411 Dec 16
9.4K39:28Start Fitness Gwent League5.3-0.112 Nov 16
HM87:22Cardiff Pentath Half Marathon3.0-0.728 Aug 16
parkrun19:22Cardiff parkrun # 4702.70.725 Dec 16
parkrun26:09Cardiff parkrun # 5961.614.911 May 19
parkrun18:27Cardiff parkrun # 4621.7-0.25 Nov 16
4.5K17:32Cardiff Pentath 4.5K6.0-1.627 Aug 16
10K37:35Admiral Swansea Bay 10K0.8-0.618 Sep 16
10K38:51Cardiff Pentath 10K2.4-0.927 Aug 16
parkrun17:55Cardiff parkrun # 4580.7-0.48 Oct 16
parkrun25:27Cardiff parkrun # 5762.013.329 Dec 18
parkrun22:17Cardiff parkrun # 5321.18.217 Feb 18
parkrun22:07Cardiff parkrun # 5271.77.313 Jan 18
10K37:21Cardiff 10K0.5-0.511 Sep 16
parkrun18:39Cardiff parkrun # 4650.91.026 Nov 16
parkrun21:01Cardiff parkrun # 5031.75.15 Aug 17
1.9M10:52Rose Inn Relays (3 x 1.91)2.2-0.65 Sep 16
parkrun18:24Cardiff parkrun # 4521.5-0.627 Aug 16
5K17:58Cardiff Summer Sizzler 5K0.7-0.93 Aug 16
Mar2:57:10Virgin London Marathon0.9-1.024 Apr 16
parkrun23:34Cardiff parkrun # 5431.510.212 May 18
parkrun19:36Cardiff parkrun # 4731.62.37 Jan 17
parkrun18:16Cardiff parkrun # 4481.2-0.730 Jul 16
1M5:56Cardiff Pentath Mile6.0-0.428 Aug 16
4M23:32Rose Inn 4 Series0.5-0.49 Aug 16
1000038:32.90Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.49 Jul 16
parkrun18:21Cardiff parkrun # 4441.4-0.72 Jul 16
parkrun18:55Cardiff parkrun # 4502.1-0.113 Aug 16
10.7M66:45Welsh Castles Relay0.2-0.54 Jun 16
parkrun21:40Cardiff parkrun # 5021.76.429 Jul 17
2M11:04Cardiff Summer Series 21.2-1.527 May 16
5K18:21SSAFA 5K0.8-0.120 Jul 16
parkrun21:45Cardiff parkrun # 5011.86.522 Jul 17
parkrun18:58Cardiff parkrun # 4462.00.016 Jul 16
parkrun18:45Cardiff parkrun # 4471.50.023 Jul 16
parkrun18:29Cwmbran parkrun # 11.4-0.518 Jun 16
4M24:24Cardiff Summer Series 41.8-0.41 Jul 16
10K39:24East Midlands Grand Prix Weedon 10K1.80.121 Jun 16
parkrun23:43Cardiff parkrun # 5232.69.425 Dec 17
3M17:27Cardiff Summer Series 31.6-0.610 Jun 16
parkrun19:16Cardiff parkrun # 4511.71.120 Aug 16
3M17:36Cosmeston Relays1.30.013 Jul 16
5K18:22SSAFA 5K1.0-0.618 May 16
parkrun18:18Cardiff parkrun # 4371.2-0.914 May 16
4M23:53Rose Inn 4 Series1.1-0.910 May 16
parkrun18:34Cardiff parkrun # 4381.2-0.421 May 16
4M24:03Rose Inn 4 Series0.80.014 Jun 16
5K18:11Cardiff Race for Victory 5K0.6-0.81 May 16
parkrun20:49Cardiff parkrun # 4771.64.84 Feb 17
parkrun20:44Cardiff parkrun # 4751.44.821 Jan 17
parkrun18:29Cardiff parkrun # 4321.2-0.99 Apr 16
HM85:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.526 Mar 16
1M5:20Cardiff Summer Series Mile1.0-0.929 Apr 16
parkrun21:12Cardiff parkrun # 4741.65.614 Jan 17
20M2:24:08Rhayader Round the Lakes 202.01.45 Mar 16
parkrun19:07Cardiff parkrun # 4252.0-0.320 Feb 16
parkrun19:26Cardiff parkrun # 4410.92.111 Jun 16
parkrun18:41Cardiff parkrun # 4280.60.212 Mar 16
parkrun21:39Cardiff parkrun # 4691.66.524 Dec 16
parkrun22:24Cardiff parkrun # 4801.97.625 Feb 17
parkrun22:56Cardiff parkrun # 4831.98.618 Mar 17
10.15K38:19Gwent League0.6-1.011 Oct 15
parkrun22:30Cardiff parkrun # 4791.48.318 Feb 17
HM84:38Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
9.81K39:45Gwent League2.8-0.38 Nov 15
parkrun18:44Cardiff parkrun # 4111.2-0.328 Nov 15
parkrun23:23Cardiff parkrun # 4852.58.91 Apr 17
HM85:55Worksop Half Marathon0.60.225 Oct 15
parkrun19:23Cardiff parkrun # 4151.80.425 Dec 15
parkrun18:47Cardiff parkrun # 4051.4-0.417 Oct 15
parkrun19:30Cardiff parkrun # 4201.41.116 Jan 16
10K38:09Admiral Swansea Bay 10K0.4-0.620 Sep 15
10K42:04Gwent League3.30.75 Dec 15
10K45:05Merthyr Mawr Christmas Pudding 10K5.81.113 Dec 15
4K16:12Welsh Relay Championship4.80.722 Nov 15
parkrun18:56Grangemoor parkrun # 11.00.331 Oct 15
10K39:55Cardiff Pentath 10K2.00.329 Aug 15
parkrun20:01Cardiff parkrun # 4142.01.619 Dec 15
9.39K41:33Welsh Inter-Regional Championships4.61.612 Dec 15
9.91K46:36Gwent League6.02.713 Feb 16
10K39:07Cardiff 10K0.31.26 Sep 15
parkrun23:24Cardiff parkrun # 4761.59.928 Jan 17
parkrun19:09Daventry parkrun # 471.00.826 Sep 15
4.5K18:42Cardiff Pentath 4.5K6.00.829 Aug 15
12.3M81:58Welsh Castles Relay1.80.46 Jun 15
parkrun22:17Cardiff parkrun # 4541.77.210 Sep 16
4M25:11Cardiff Summer Series 42.00.614 Aug 15
parkrun19:20Cardiff parkrun # 4001.60.312 Sep 15
3M18:25Cardiff Summer Series 32.40.73 Jul 15
parkrun19:24Cardiff parkrun # 3921.61.218 Jul 15
parkrun19:16Cardiff parkrun # 3980.81.729 Aug 15
4M24:42Rose Inn 4 Series0.41.411 Aug 15
HM92:30Cardiff Pentath Half Marathon1.43.030 Aug 15
2M11:58Cardiff Summer Series 21.81.319 Jun 15
parkrun21:11Cardiff parkrun # 4350.25.830 Apr 16
5K19:17SSAFA 5K0.81.822 Jul 15
parkrun19:31Cardiff parkrun # 3951.21.98 Aug 15
4M24:52Rose Inn 4 Series0.61.414 Jul 15
parkrun19:42Cardiff parkrun # 3970.82.622 Aug 15
4M24:55Rose Inn 4 Series0.81.39 Jun 15
5K19:03Merthyr Mawr Lane 5K0.61.527 May 15
parkrun20:02Cardiff parkrun # 3961.62.515 Aug 15
5M32:03Cardiff Bay 51.11.74 May 15
parkrun19:32Cardiff parkrun # 3871.41.713 Jun 15
5K19:04SSAFA 5K0.31.820 May 15
parkrun21:24Cardiff parkrun # 4191.25.29 Jan 16
4M25:19Rose Inn 4 Series0.62.212 May 15
parkrun20:25Cardiff parkrun # 3881.03.920 Jun 15
parkrun19:42Pontypool parkrun # 582.50.927 Dec 14
parkrun19:23Cardiff parkrun # 3710.62.221 Feb 15
1M5:59Cardiff Pentath Mile1.04.130 Aug 15
parkrun19:06Cardiff parkrun # 3561.40.822 Nov 14
Mar3:23:26Virgin London Marathon0.85.326 Apr 15
parkrun19:41Cardiff parkrun # 3611.81.625 Dec 14
10K45:24Merthyr Mawr Pudding Run 10K6.01.714 Dec 14
10K38:41Cardiff 10K0.70.47 Sep 14
10K39:33Admiral Swansea Bay 10K0.91.121 Sep 14
10K39:59Cardiff Pentath Run 10K1.80.623 Aug 14
parkrun20:40Cardiff parkrun # 3821.24.29 May 15
HM87:16Cardiff Half Marathon0.11.95 Oct 14
parkrun22:39Cardiff parkrun # 4210.48.423 Jan 16
parkrun18:52Cardiff parkrun # 3461.20.513 Sep 14
10M67:34Reverse 101.81.531 Aug 14
HM90:52Cardiff Pentath Run Half Marathon2.01.624 Aug 14
parkrun18:52Cardiff parkrun # 3430.80.923 Aug 14
1.91M11:12Rose Inn Relays (3 x 1.95)1.41.02 Sep 14
parkrun19:54Cardiff parkrun # 3551.62.315 Nov 14
13.1M90:50Welsh Castles Relay2.80.97 Jun 14
Mar3:05:15Virgin London Marathon1.30.913 Apr 14
parkrun18:50Cardiff parkrun # 3291.60.017 May 14
5K18:37SSAFA 5K1.10.121 May 14
4M25:08Rose Inn 4 Series1.41.112 Aug 14
parkrun22:38Cardiff parkrun # 4041.27.610 Oct 15
5K18:53Cardiff Summer Sizzler 5K0.51.26 Aug 14
parkrun20:24Cardiff parkrun # 3670.64.324 Jan 15
5M31:01Cardiff Bay 51.10.35 May 14
10M68:42Brecon Lions 101.62.43 Aug 14
5K18:35Merthyr Mawr Lane 5K0.60.528 May 14
parkrun21:42Cardiff parkrun # 3851.06.530 May 15
parkrun21:07Cardiff parkrun # 3661.84.517 Jan 15
4M25:20Cardiff Summer Series 41.21.61 Aug 14
parkrun22:45Cardiff parkrun # 4010.88.019 Sep 15
parkrun18:33Cardiff parkrun # 3221.2-0.229 Mar 14
5K19:36SSAFA 5K1.41.823 Jul 14
5M35:08Parkwood Porthkerry 55.61.011 May 14
20M2:27:48Rhayader Round the Lakes 203.41.68 Mar 14
parkrun22:49Cardiff parkrun # 3991.08.75 Sep 15
4M24:29Rose Inn 4 Series0.70.713 May 14
parkrun20:57Cardiff parkrun # 3601.24.820 Dec 14
parkrun21:00Cardiff parkrun # 3591.84.313 Dec 14
parkrun23:11Cardiff parkrun # 4031.08.83 Oct 15
parkrun22:03Cardiff parkrun # 3653.05.210 Jan 15
1M5:27Cardiff Summer Series Mile1.00.52 May 14
parkrun21:26Cardiff parkrun # 3542.64.48 Nov 14
10K41:46Magor Marsh Charity 10K0.83.427 Jul 14
parkrun22:31Cardiff parkrun # 3811.08.12 May 15
HM84:41Cardiff Half Marathon0.60.26 Oct 13
1M5:57Cardiff Pentath Run Mile1.04.124 Aug 14
10K37:38Cardiff 10K0.5-0.98 Sep 13
10K38:23Admiral Swansea Bay 10K0.70.122 Sep 13
10K39:17Cardiff CPR 10K1.6-0.324 Aug 13
parkrun19:12Cardiff parkrun # 3031.21.230 Nov 13
parkrun22:55Cardiff parkrun # 3691.68.27 Feb 15
parkrun18:21Cardiff parkrun # 2900.8-0.631 Aug 13
parkrun18:33Cardiff parkrun # 2891.2-0.624 Aug 13
HM89:27Cardiff CPR Half Marathon2.00.625 Aug 13
10K44:41Merthyr Mawr Pudding Run 10K5.02.015 Dec 13
parkrun19:17Cardiff parkrun # 3021.01.623 Nov 13
1.95M10:59Rose Inn Relays (3 x 1.95)0.6-0.33 Sep 13
10K50:54Sorbrook Challenge 10K2.010.710 May 15
parkrun18:16Cardiff parkrun # 2870.6-0.810 Aug 13
parkrun19:21Cardiff parkrun # 2991.41.32 Nov 13
4M24:10Cardiff Summer Series 41.0-1.02 Aug 13
parkrun21:58Cardiff parkrun # 3451.46.66 Sep 14
5K18:21Cardiff Summer Sizzler 5K0.4-0.77 Aug 13
10K39:45Magor Marsh Charity 10K1.20.128 Jul 13
4M24:14Rose Inn 4 Series0.50.113 Aug 13
parkrun19:30Cardiff parkrun # 3001.02.09 Nov 13
HM89:16Acorns Triple Run Half Marathon1.80.223 Jun 13
10M66:51Brecon 101.20.84 Aug 13
parkrun24:05Cardiff parkrun # 3721.610.428 Feb 15
5K18:35SSAFA 5K Series1.1-0.922 May 13
5K19:01SSAFA 5K Series1.00.124 Jul 13
parkrun19:55Cardiff parkrun # 3010.83.116 Nov 13
parkrun20:34Cardiff parkrun # 3071.63.625 Dec 13
2M11:43Cardiff Summer Series 21.4-0.121 Jun 13
Mar3:09:12Virgin London Marathon1.3-0.221 Apr 13
5M30:35Cardiff Bay 50.5-1.66 May 13
parkrun18:41Cardiff parkrun # 2741.4-1.011 May 13
parkrun19:21Cardiff parkrun # 2880.81.517 Aug 13
parkrun19:07Cardiff parkrun # 2791.8-0.515 Jun 13
10K41:50Sorbrook Challenge 10K3.8-0.412 May 13
3M18:30Cardiff Summer Series 32.20.25 Jul 13
13.1M91:09Welsh Castles Relay Stage 102.20.78 Jun 13
parkrun24:14Cardiff parkrun # 3701.410.914 Feb 15
4M24:45Rose Inn 4 Series0.80.211 Jun 13
10M69:04Bath Hilly 102.01.32 Jun 13
4M24:56Rose Inn 4 Series1.4-0.114 May 13
10M74:17Sirhowy Challenge 105.01.419 May 13
parkrun23:03Cardiff parkrun # 3411.28.99 Aug 14
1M5:31Cardiff Summer Series Mile1.0-1.13 May 13
parkrun21:27Cardiff parkrun # 3061.06.021 Dec 13
parkrun20:42Cardiff parkrun # 2851.43.227 Jul 13
parkrun24:01Cardiff parkrun # 3391.610.326 Jul 14
parkrun22:39Cardiff parkrun # 3211.08.322 Mar 14
1M5:58Cardiff CPR Mile1.04.225 Aug 13
parkrun22:07Cardiff parkrun # 3111.27.111 Jan 14
6M46:30The Loop 65.04.521 Jul 13
parkrun22:06Cardiff parkrun # 3051.27.114 Dec 13
parkrun21:50Cardiff parkrun # 3040.67.27 Dec 13
parkrun23:26Cardiff parkrun # 3271.09.83 May 14
10K45:31Merthyr Mawr Pudding Run 10K5.00.816 Dec 12
parkrun19:36Cardiff parkrun # 2471.4-0.217 Nov 12
HM90:01Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.628 Oct 12
parkrun26:43Cardiff parkrun # 3681.415.231 Jan 15
HM89:42Cardiff Half Marathon (Inc Welsh Champs)0.30.814 Oct 12
8M57:15Lliswerry 80.41.231 Jan 10
10M71:41Pontypridd Reverse 100.21.021 Feb 10
HM98:39Llanelli Waterside Half Marathon0.61.97 Mar 10
20M2:44:09San Domenico 201.43.428 Mar 10
Mar3:59:49Virgin London Marathon1.17.525 Apr 10
5M36:48Cardiff Bay 51.62.43 May 10
2M13:05Self Transcendence 21.60.614 May 10
parkrun20:29Cardiff parkrun # 1291.0-0.614 Aug 10
parkrun20:59Cardiff parkrun # 1301.00.521 Aug 10
parkrun20:16Cardiff parkrun # 1311.0-1.428 Aug 10
parkrun20:07Cardiff parkrun # 1321.0-1.34 Sep 10
parkrun19:54Cardiff parkrun # 1331.5-1.911 Sep 10
10K40:42Cardiff 10K0.6-1.312 Sep 10
parkrun19:29Cardiff parkrun # 1351.0-1.125 Sep 10
10K41:00Swansea Bay 10K0.7-0.326 Sep 10
HM92:32Cricklade Half Marathon1.20.23 Oct 10
parkrun20:38Cardiff parkrun # 1371.01.49 Oct 10
parkrun21:00Cardiff parkrun # 1381.02.116 Oct 10
HM88:05Cardiff Half Marathon (193m short)-0.80.217 Oct 10
parkrun19:31Cardiff parkrun # 1391.0-0.923 Oct 10
parkrun21:04Cardiff parkrun # 1401.02.230 Oct 10
HM88:41Worksop Half Marathon0.6-0.931 Oct 10
parkrun19:39Coventry parkrun # 391.0-0.36 Nov 10
parkrun19:25Cardiff parkrun # 1421.0-0.813 Nov 10
parkrun19:47Cardiff parkrun # 1431.00.020 Nov 10
parkrun21:47Cardiff parkrun # 1442.03.027 Nov 10
parkrun22:57Cardiff parkrun # 1466.01.318 Dec 10
parkrun19:31Cardiff parkrun # 1474.0-3.625 Dec 10
parkrun19:36Cardiff parkrun # 1481.5-0.91 Jan 11
6.8K30:44McCain UK Cross Challenge5.40.416 Jan 11
parkrun19:34Cardiff parkrun # 1551.4-0.919 Feb 11
20M2:30:58Rhayader Round The Lakes 203.4-0.219 Mar 11
parkrun20:34Cardiff parkrun # 1601.21.426 Mar 11
Mar3:23:24Brighton Marathon1.91.610 Apr 11
parkrun19:28Coventry parkrun # 631.0-0.723 Apr 11
5M31:45Cardiff Bay 50.4-0.72 May 11
5K19:23Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.47 May 11
10K43:49Sorbrook Challenge 10K3.60.28 May 11
4M24:50Rose Inn 4 Series0.3-0.710 May 11
2M12:01Self Transcendence 21.6-0.413 May 11
parkrun19:41Cardiff parkrun # 1671.20.214 May 11
5K19:47Ssafa 5K1.20.418 May 11
parkrun19:39Cardiff parkrun # 1681.00.321 May 11
parkrun19:37Cardiff parkrun # 1691.20.128 May 11
10M73:40Bath Hilly 103.61.34 Jun 11
10.7M71:04Welsh Castles Relay-0.20.611 Jun 11
4M25:01Rose Inn 4 Series0.7-0.414 Jun 11
10K41:16Llanelli Waterside 10K0.80.919 Jun 11
10.2K45:13Tintern Trot4.00.730 Jun 11
7M49:24Newport Scenic 73.40.66 Jul 11
4M25:44Rose Inn 4 Series0.21.212 Jul 11
10K41:14Magor Marsh 10K1.10.631 Jul 11
10M71:17Brecon 101.22.37 Aug 11
parkrun19:50Newport parkrun # 212.0-0.313 Aug 11
parkrun19:51Newport parkrun # 221.50.320 Aug 11
5K19:15O'Hagan's 5K Series0.6-0.16 Sep 11
HM92:23Cardiff Half Marathon0.61.716 Oct 11
parkrun19:56Cardiff parkrun # 1901.20.722 Oct 11
parkrun19:32Worcester parkrun # 211.5-0.45 Nov 11
parkrun20:53Newport parkrun # 342.51.412 Nov 11
6M46:32Merthyr Mawr Pudding Run 65.03.418 Dec 11
parkrun24:03Cardiff parkrun # 1991.48.624 Dec 11
parkrun22:18Cardiff parkrun # 2003.03.725 Dec 11
parkrun23:35Cardiff parkrun # 2051.27.928 Jan 12
parkrun22:45Cardiff parkrun # 2061.26.34 Feb 12
parkrun26:07Cardiff parkrun # 2071.012.611 Feb 12
Mar3:14:38Brighton Marathon1.60.715 Apr 12
10K46:09Devauden 10K1.54.97 May 12
4M25:53Rose Inn 4 Series0.90.88 May 12
10M78:07Sirhowy Challenge 105.02.420 May 12
parkrun21:34Cardiff parkrun # 2221.63.626 May 12
parkrun20:39Cardiff parkrun # 2231.02.42 Jun 12
10M72:46Bath Hilly 103.41.03 Jun 12
12.3M84:08Welsh Castles Relay1.6-0.410 Jun 12
parkrun21:23Cardiff parkrun # 2251.63.316 Jun 12
parkrun19:32Cardiff parkrun # 2261.2-0.123 Jun 12
parkrun21:08Cardiff parkrun # 2271.03.430 Jun 12
parkrun20:15Cardiff parkrun # 2321.21.44 Aug 12
parkrun24:45Cardiff parkrun # 2341.49.818 Aug 12
parkrun21:01Cardiff parkrun # 2361.42.71 Sep 12
parkrun22:21Cardiff parkrun # 2371.45.48 Sep 12
parkrun21:40Cardiff parkrun # 2381.04.415 Sep 12
parkrun20:54Cardiff parkrun # 2391.02.922 Sep 12
parkrun21:52Cardiff parkrun # 2401.24.629 Sep 12
parkrun19:44Cardiff parkrun # 2411.00.56 Oct 12
parkrun23:39Cardiff parkrun # 2420.68.613 Oct 12
parkrun22:59Cardiff parkrun # 2430.87.220 Oct 12
parkrun22:57Cardiff parkrun # 2441.06.927 Oct 12
parkrun20:08Cardiff parkrun # 2481.21.124 Nov 12
parkrun26:02Cardiff parkrun # 2522.011.522 Dec 12
parkrun23:34Cardiff parkrun # 2532.66.525 Dec 12
parkrun22:45Cardiff parkrun # 2553.44.11 Jan 13
parkrun24:13Cardiff parkrun # 2561.88.55 Jan 13
parkrun27:11Cardiff parkrun # 2572.213.212 Jan 13
parkrun23:59Cardiff parkrun # 2584.55.319 Jan 13
parkrun23:16Cardiff parkrun # 2591.86.726 Jan 13
parkrun24:30Cardiff parkrun # 2601.69.22 Feb 13
parkrun26:37Cardiff parkrun # 2631.013.523 Feb 13
HM98:44Llanelli Waterside Half Marathon0.54.63 Mar 13
parkrun25:54Cardiff parkrun # 2651.411.99 Mar 13
parkrun21:29Cardiff parkrun # 2662.22.916 Mar 13
parkrun27:05Cardiff parkrun # 2671.513.723 Mar 13
parkrun26:58Cardiff parkrun # 2681.213.830 Mar 13
parkrun25:36Cardiff parkrun # 2721.011.727 Apr 13
parkrun21:24Cardiff parkrun # 2731.03.94 May 13
parkrun22:17Cardiff parkrun # 2751.26.518 May 13
parkrun23:39Cardiff parkrun # 2771.29.11 Jun 13
parkrun24:28Cardiff parkrun # 2802.09.822 Jun 13
parkrun23:58Cardiff parkrun # 2821.09.96 Jul 13
parkrun23:53Cardiff parkrun # 2831.29.613 Jul 13
parkrun24:08Cardiff parkrun # 2841.210.020 Jul 13
parkrun22:44Cardiff parkrun # 2911.47.77 Sep 13
parkrun23:32Cardiff parkrun # 2950.810.25 Oct 13
parkrun26:03Cardiff parkrun # 3101.813.74 Jan 14
parkrun23:54Cardiff parkrun # 3121.89.918 Jan 14
parkrun24:02Cardiff parkrun # 3132.09.925 Jan 14
parkrun25:06Cardiff parkrun # 3151.812.18 Feb 14
parkrun26:23Cardiff parkrun # 3171.015.122 Feb 14

Order By:

EventTimeRaceDate
XC40:48Gwent League10 Oct 10
XC46:07Gwent League4 Dec 10
XC40:38Gwent League12 Feb 11
XC41:12Gwent League13 Nov 11
XC38:11Gwent League4 Dec 11
XC48:18Welsh National Championships18 Feb 12
XC41:01Gwent League3 Mar 12
XC41:32Gwent League21 Oct 12
XC43:34Gwent League10 Nov 12
XC47:12Gwent League1 Dec 12
XC37:44Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC41:12Gwent League9 Feb 13
XC38:48Gwent League2 Mar 13
FELL54:17Pentyrch (6.8M/1601ft)30 Apr 13
FELL48:42Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL61:52Waun Fach Fell Race20 Jul 13
XC17:57Cardiff CPR 4.5K24 Aug 13
XC35:35Gwent League19 Oct 13
XC38:32British Athletics Cross Challenge27 Oct 13
XC41:05Gwent League10 Nov 13
XC39:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC40:35Gwent League1 Mar 14
FELL56:06Pentyrch (6.8M/1601ft)29 Apr 14
XC18:13Cardiff Pentath Run 4.5K23 Aug 14
XC41:51Gwent League12 Oct 14
XC42:28Gwent League9 Nov 14
XC42:07Gwent League6 Dec 14
XC41:31Gwent League8 Feb 15