Name:
Gemma McDonald
Gender:
Female
Club:
Ballycastle
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M64:44Fergals 102.6-1.29 Oct 19+
5K18:16Marty’s Run 5K1.2-0.76 Oct 19+
6K23:04British & Irish Masters' International2.10.016 Nov 19+
5K17:49GRC Coastal 5K0.0-0.413 Sep 19+
5M29:48Edwin May Nissan 50.4-0.614 Aug 19+
5M30:45Lakeland Dairies Milk Run 51.3-0.226 Jul 19
10K39:31Bangor 10K (inc NI & Ulster Championship)1.40.728 Sep 19
10K38:21Lisburn 10K1.0-0.319 Jun 19
parkrun21:43Portrush parkrun # 3916.51.211 Jan 20
5K19:38Carnlough Quarry 5K3.20.12 Aug 19
5M31:38Glenarm Glen 52.00.25 Jul 19
10M65:41Portaferry Gala 101.50.516 Jul 19
10K38:57North Coast 10K1.00.327 Jun 19
10M71:18Rathlin 10M4.21.224 Aug 19
10K37:47Termoneeney 10K0.6-0.510 May 19
HM86:59Waterside Half Marathon (nc NI & Ulster Championship)0.31.41 Sep 19
parkrun18:10Antrim parkrun # 2610.8-0.720 Apr 19
10K40:01Glenarm Castle Challenge 10K3.0-0.613 Apr 19
10K39:45Les Jones Memorial 10K2.10.017 May 19
5K18:39Purple Ladies 5K1.6-0.424 Apr 19
HM84:40SPAR Omagh Half Marathon0.6-0.16 Apr 19
10K39:22CAH Mayfair Races 10K1.00.725 May 19
10M63:57Walled City Derry 101.3-0.52 Mar 19
parkrun19:14Ecos parkrun # 3402.6-0.227 Apr 19
10K40:55Run For Roscor 5K / 10K2.21.115 Jun 19
parkrun18:35Antrim parkrun # 2581.4-0.430 Mar 19
10K37:47Run Forest Run – Antrim 10K0.6-0.52 Feb 19
parkrun18:50Ecos parkrun # 3411.00.64 May 19
parkrun18:39Portrush parkrun # 3391.6-0.419 Jan 19
parkrun18:37Antrim parkrun # 2551.00.19 Mar 19
6K22:47British & Irish Masters' International2.9-1.517 Nov 18
5.5M38:46Race Over The Glens 5.56.30.11 Jan 19
parkrun18:59Ecos parkrun # 3262.0-0.15 Jan 19
3M18:03Malcolm Cup Open2.8-0.624 Nov 18
10M66:15Fergals 102.4-0.220 Oct 18
10K41:15Run Forest Run – Minnowburn 10K3.40.23 Nov 18
parkrun18:31Ecos parkrun # 3121.6-0.722 Sep 18
4K15:14Northern Ireland & Ulster Intermediate & Masters' Championships2.11.326 Jan 19
5M30:24LacPatrick Milk Run 51.5-0.827 Jul 18
5K18:50Marty’s Run 5K1.8-0.27 Oct 18
5M29:56Edwin May Nissan 50.7-0.78 Aug 18
10K37:54Maghera 10K / 5K1.2-0.922 May 18
10K40:28Tannaghmore 10K2.20.78 Sep 18
parkrun18:30Belfast Victoria parkrun # 3771.2-0.34 Aug 18
HM89:20Waterside Half Marathon1.71.02 Sep 18
parkrun19:11Portrush parkrun # 3122.6-0.221 Jul 18
5K18:53Crebilly 5K1.8-0.117 Aug 18
parkrun18:33Ecos parkrun # 3011.00.07 Jul 18
10M72:33Rathlin 104.21.825 Aug 18
parkrun18:52Ecos parkrun # 2941.60.119 May 18
10K40:38Ballyclare May Fair 10K2.40.726 May 18
15005:07.43Northern Ireland & Ulster Masters Championships2.00.030 Jun 18
10K39:11Termoneeny 10K1.00.611 May 18
parkrun19:18Ecos parkrun # 2922.40.25 May 18
300010:48.00Northern Ireland & Ulster Masters Championships0.6-0.330 Jun 18
5K18:55Purple Ladies 5K1.40.425 Apr 18
5M32:15Ballymena Belles 52.60.410 Apr 18
10K41:58Glenarm Castle Challenge 10K3.80.614 Apr 18
parkrun19:16Ecos parkrun # 2832.40.13 Mar 18
parkrun19:11Portrush parkrun # 3001.21.228 Apr 18
parkrun20:20Portrush parkrun # 2905.0-0.317 Feb 18
parkrun19:13Ecos parkrun # 2822.00.424 Feb 18
10K39:07Run Forest Run – Antrim 10K1.00.53 Feb 18
parkrun20:00Ecos parkrun # 2773.01.16 Jan 18
parkrun22:33Portrush parkrun # 2866.03.120 Jan 18
parkrun20:24Portrush parkrun # 2802.02.916 Dec 17
5K20:49Sperrin Harriers Lough Fea 5K1.64.12 Dec 17
parkrun24:10Portrush parkrun # 2776.06.225 Nov 17
parkrun22:54Portrush parkrun # 2793.66.29 Dec 17
parkrun20:12Portrush parkrun # 2312.02.57 Jan 17
parkrun20:51Portrush parkrun # 2066.0-0.216 Jul 16
parkrun20:51Portrush parkrun # 2024.81.018 Jun 16
5K19:18Purple Ladies 5K0.42.227 Apr 16
parkrun25:06Portrush parkrun # 2544.29.717 Jun 17
5M29:54Edwin Nissan Coleraine 50.4-0.512 Aug 15
5M30:47Milk Run 51.00.131 Jul 15
10K39:14Dessies Run 10K1.00.725 Aug 15
parkrun18:52Limavady parkrun # 271.00.726 Sep 15
5K20:50Dentals Solutions 5K Classic2.03.815 Apr 16
5M 31:20Stanley Reid Memorial 51.40.47 Aug 15
5K18:56Marty Gallagher 5K0.81.04 Oct 15
5K18:55Run N the Bann 5K1.20.63 Sep 15
10K40:40Kennedy Kane Festival of Running 10K2.80.218 Jul 15
5K18:57Rathlin 5K1.00.929 Aug 15
parkrun19:28Portrush parkrun # 1582.01.022 Aug 15
parkrun19:31Antrim parkrun # 1041.02.131 Oct 15
10K40:22Termoneeny 10K2.00.710 May 15
10K40:00County Antrim Harriers Mayfair 10K1.01.423 May 15
10K40:32Great Rossa 10K1.01.912 Jul 15
5M32:12Antrim 51.21.712 Jun 15
5K18:43Derek Harkin Memorial 5K0.21.123 Apr 15
5K19:13Purple Ladies 5K1.01.329 Apr 15
5M31:20Albertville 50.81.07 Mar 15
10K41:30Les Jones Memorial 10K1.62.315 May 15
parkrun21:29Portrush parkrun # 1326.01.021 Feb 15
10K39:43Magherafelt Harriers 10K0.41.714 Mar 15
8K32:54Roe Valley Country Park 8K2.21.87 Feb 15
parkrun21:07Portrush parkrun # 1334.02.328 Feb 15
5K18:49Marty Gallagher 5K1.40.15 Oct 14
10K39:53Seeley Cup 10K0.61.629 Nov 14
HM93:43AES Larne Half Marathon0.63.421 Mar 15
10K39:45Boom Coleraine 10K1.01.120 Sep 14
parkrun20:18Portrush parkrun # 1004.50.119 Jul 14
parkrun20:25Portrush parkrun # 1084.00.813 Sep 14
5M31:31Coleraine 50.61.410 Sep 14
5.6K24:29McCain UK Cross Challenge4.02.023 Jan 10
5M32:03Albertville 51.00.36 Mar 10
5K19:38Queens 5K1.20.631 Mar 10
10K41:09Titanic Quarter 10K1.01.111 Apr 10
5K19:11University of Ulster Coleraine 5K0.80.114 Apr 10
5K19:06.9University Challenge 5K0.60.121 Apr 10
5K19:06Lisnagelvin 5K (Furey Insurances 5K Series)0.8-0.112 May 10
5M32:31Wilkies Classic 50.81.120 May 10
5K18:46Buncrana 5K (Furey Insurances 5K Series)0.0-0.724 May 10
10K41:54Carrickfergus 10k1.41.56 Jun 10
5K19:27Culmore 5K (Furey Insurances 5K Series)1.20.29 Jun 10
10K42:10Spar Coleraine 10K1.21.914 Jul 10
5K19:23Balliniska 5K1.00.321 Jul 10
10K45:00Dervock 10K1.04.924 Jul 10
5M32:51NFU Mutual 50.61.730 Jul 10
10K41:18Spar Dessie's 10K1.01.329 Aug 10
10K41:06Felix McCullough 10K0.21.918 Sep 10
5M34:19Desertmartin 51.03.126 Sep 10
5K19:15Furey Insurances 5K0.01.020 Apr 11
5M32:03Wilkies Classic 50.40.919 May 11
5K19:23Buncrana 5K (Furey Insurances 5K Series)-0.11.425 May 11
5K20:31Coleraine 5K1.22.428 May 11
5K20:23Culmore 5K (Furey Insurances 5K Series)0.82.69 Jun 11
10K42:16University of Ulster/Roadside Garages 10K0.62.614 Jul 11
10K45:02Dervock 10K1.64.323 Jul 11
5M34:05NFU Mutual 50.23.629 Jul 11
10K41:50Ballinderry Bridge 10K0.82.020 Aug 11
5M41:30Downhill Demesne 53.09.428 Aug 11
10K41:55Felix McCullough 10K1.21.717 Sep 11
10K43:28Drumragh 10K1.62.824 Sep 11
10K41:57Sally's Omagh 10K0.62.38 Oct 11
parkrun24:12Portrush parkrun # 41.59.329 Sep 12
5K22:04Belfast Telegraph Runher 5K1.05.77 Oct 12
parkrun23:50Portrush parkrun # 91.58.63 Nov 12
parkrun21:15Portrush parkrun # 101.53.610 Nov 12
parkrun20:46Portrush parkrun # 121.52.724 Nov 12
parkrun20:36Portrush parkrun # 141.52.38 Dec 12
parkrun22:04Portrush parkrun # 171.55.229 Dec 12
parkrun21:26Portrush parkrun # 191.54.05 Jan 13
8K31:42Roe Valley Country Park Races1.8-0.79 Feb 13
parkrun20:06Portrush parkrun # 251.51.316 Feb 13
5M30:42Albertville 50.0-0.42 Mar 13
5M32:08Altamuskin 51.60.217 Mar 13
10K38:36Belfast 10K-0.20.27 Apr 13
5K18:22Bay Road 5K0.8-1.210 Apr 13
5M30:43Sperrin Harriers Classic 50.40.013 Apr 13
parkrun19:43Portrush parkrun # 363.0-0.14 May 13
10K39:00Maghera 10K0.60.220 May 13
10K41:14Jengana 10K1.02.125 May 13
5K18:07Buncrana 5K (Furey Insurances 5K Series)-0.2-0.329 May 13
5M31:11Fairhill 51.00.65 Jun 13
5M31:10Active Antrim 51.00.614 Jun 13
parkrun21:54Portrush parkrun # 425.02.815 Jun 13
parkrun20:33Portrush parkrun # 433.02.122 Jun 13
parkrun20:02Portrush parkrun # 452.02.16 Jul 13
parkrun20:04Portrush parkrun # 464.00.113 Jul 13
5K18:11Baliniska 5K0.8-0.717 Jul 13
10K40:55Kennedy Kane McArthur Festival of Running 10K2.60.720 Jul 13
5M31:22NFU Mutual 50.61.226 Jul 13
5K18:41Foyle Valley Series 5K1.00.230 Jul 13
5M30:46Sperrin Harriers 50.80.22 Aug 13
parkrun22:06Portrush parkrun # 505.03.210 Aug 13
parkrun19:52Portrush parkrun # 513.50.217 Aug 13
10K38:45Dessie's 10K0.80.327 Aug 13
10K38:47Dessie's 10K0.80.327 Aug 13
10K39:28Felix 10K0.41.421 Sep 13
10K46:09Causeway Coast 10K1.56.828 Sep 13
10K38:32Seeley Cup 10K0.20.730 Nov 13
5.6K21:44British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.20.24 Jan 14
parkrun19:57Portrush parkrun # 731.02.911 Jan 14
10K40:36Dungiven 10K1.61.425 Jan 14
5M31:52Albertville 50.81.71 Mar 14
10K41:24Magherafelt Harriers 10K1.42.415 Mar 14
parkrun20:34Portrush parkrun # 843.02.129 Mar 14
5M34:15Ballymena Belles 51.63.88 Apr 14
5M32:01Fairhill 50.22.54 Jun 14
parkrun20:24Portrush parkrun # 983.51.35 Jul 14
parkrun20:29Portrush parkrun # 993.02.012 Jul 14
5M32:18Milk Run 51.02.025 Jul 14
5M31:33Stanley Reid Memorial 50.61.51 Aug 14
5M33:30Mallusk Harriers 52.81.715 Aug 14
5K20:08Rathlin 5K1.03.323 Aug 14
5M38:59Downhill Demesne 51.59.524 Aug 14
parkrun20:27Portrush parkrun # 1172.02.915 Nov 14

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